More Power to You

Urban Dictionary: more power to you In most cases, a person’s lifestyle, actions, or any other attribute that they chose for themselves is met with (typically begrudging) acceptance, even if it goes against your own morals. You may not agree with what they are doing, but you understand their freedom to do whatever they choose […]

Yoga for Metabolic Syndrome

Yoga for metabolic syndrome: A systematic review and meta-analysis Background The metabolic syndrome is the most major risk factor for the development of cardiovascular disease and type 2 diabetes in both adults and children. Specifically, the goal of this research was to carefully examine and conduct a meta-analysis on the effects of yoga on indicators […]

Autoimmune Disorder Relief Using Yoga

Befriending the Body: Find Peace and Relief From Autoimmune Disorders Through Yoga Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. In 1996, Hillary Rubin was realizing her goal of working in New York’s fashion business when she was forced to visit […]

Ayurvedic Tips to Beat the Heat

Beat the Heat: Ayurvedic Tips for Summer And then the rain began to fall in torrents. This week, the end of weeks of dry heat and the arrival of relative humidity was reason for rejoicing! In spite of the fact that our summers are not oppressively hot by Midwestern standards, the high temperatures of July […]

Birth of Mindfulness

The Mindful Birth The activity was part of a day-long session targeted at assisting pregnant parents in coping with the stress of pregnancy and the agony of childbirth, which included a variety of other activities. That said, what distinguishes this course from many others is that it is based on a set of techniques known […]