Flavonol-Rich Food for Diabetes Prevention

Sweet News for Chocolate Lovers Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Chocolate is frequently referred to as a “guilty pleasure.” Science, on the other hand, is standing up for our old buddy, debunking the notion that chocolate is all […]

How to: Abhyanga Massage & Warm Oil Treatments

How To: Ayurvedic Warm-Oil Massage Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Massage with heated oil, a traditional Ayurvedic therapy for overworked vata, is a relaxing treatment for overworked vata. Traditionally, it is performed in the morning before bathing, and […]

Ease Your Head

Ease Your Head Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. It’s possible that you’ll be more inclined to grab for the jaws of life rather than your yoga mat as a boa constrictor of worry creeps up your shoulders, rounds […]

Sleep Better with Yoga Nidra Relaxation

How to Sleep Better With Yoga Nidra Insomnia has no chance against the calming effects of yoga nidra. Sleep is a curious phenomenon. Some people are intrigued by the mystery of what is truly going on in our thoughts when we slide into dream land. Others find it difficult to get enough sleep or even […]

Butter Yourself Up

Clinique Butter Yourself Up Set The sum of $125.00 is required. You will learn how the fascia reacts to various types of stretching and exercise. This video series brings together Tom Myers’ 40 years of expertise in fascial therapy with the most up-to-date research on tissue elasticity, reactions to stress, injury, and the internal body […]