Know Before You Go

Know Before You Go Avalanche Safety Know Before You Go is a free avalanche awareness program that anybody may participate in. There is little science involved, no cautions to keep away from the mountains, and no formulae to memorize. In one hour, you will witness the devastation caused by avalanches, learn when and why they […]

Yoga for Healthy Bones

This 12-Minute Yoga Sequence Is Backed by Science to Strengthen Your Bones Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Ask several yogis why they practice, and you’ll likely hear a variety of replies, ranging from ” stress alleviation” to ” […]

DIY Bodywork: Release Tension with a Foam Roller

Foam Rolling: 8 Magic Moves That’ll Relax All the Tension in Your This form of self-massage aids in the release of tight places and leaves my body feeling rejuvenated. My dreams about this massage magician from Hong Kong come to mind whenever my muscles are stiff and achy like stale, hardened licorice. A one-hour treatment […]

Flavonol-Rich Food for Diabetes Prevention

Sweet News for Chocolate Lovers Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Chocolate is frequently referred to as a “guilty pleasure.” Science, on the other hand, is standing up for our old buddy, debunking the notion that chocolate is all […]

How to: Abhyanga Massage & Warm Oil Treatments

How To: Ayurvedic Warm-Oil Massage Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Massage with heated oil, a traditional Ayurvedic therapy for overworked vata, is a relaxing treatment for overworked vata. Traditionally, it is performed in the morning before bathing, and […]