3 Tips for Your Healthiest, Happiest Winter
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Youcouldstart a countdown to spring—or you could make this winter your healthiest and happiest yet with these tips from three experts atThe Ranch at Rock Creek, a resort and retreat center in Philipsburg, Montana.
During the colder months, it is understandable that you would want to stay in bed, but according to yoga instructor Karen Piacquadio, taking your meditation outside might be beneficial. As Piacquadio suggests, “sit in front of the fire and concentrate on the flames.” The author explains that even though you first feel chilly, you will soon begin to warm up from the inside out.
2. Eat more comfort food.
Executive chef Josh Drage understands that you’re wanting rich, creamy foods right now, and he wants you to splurge on one of his creations. Replace creamy, buttery sauces with vegetable purées for a lighter version of your favorite dishes. Cook up a batch of mac and cheese with a butternut squash sauce or a “lasagna” bake made with spaghetti squash and a red pepper purée to get creative. Tips from Drage: “Make sure the purée is thin enough to flow effortlessly,” he suggests. The goal is for it to concentrate when baking, which will result in the appropriate consistency.
3. Cozy up your space.
According to designer Jet Zarkadas, it’s much easy (and less expensive!) than you may think to give any space a 5-star atmosphere. “Look for ancient equipment such as radios, typewriters, and telephones at flea markets, trash stores, and antique malls that will lend warmth to a place,” she suggests. Another simple modification is the addition of rich textures. As Zarkadas explains, “large shawls, sheepskin cushions, and soft materials not only look beautiful but also feel snug and sumptuous.” In addition, check out A Winter Yin Sequence to Call on the Light Within.
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5 Tips for a Healthier, Happier Winter
Beaver Creek Reserve is located in Beaver Creek, Washington. Winter signifies different things to different individuals in different parts of the world. When I was teaching communication and public speaking at a university in Virginia, we were forced to close the campus due to a “blizzard.” The top of the grass could still be seen above the trees. My pupils learned that if it’s snowing and you can still see the top of the grass on the course, they should continue golfing regardless of the weather.
And, believe it or not, adjusting your attitude about the season may make a significant difference in your ability to have a more enjoyable winter experience.
That is exactly what Wintermission Eau Claire is aiming to accomplish: to assist individuals of all backgrounds in having a more pleasurable and engaging winter.
Over the last several years, we’ve worked to engage our community, develop experimental initiatives, and learn how to make public areas more use all year long, among other things.
Wintermission Eau Claire offers the following five suggestions for a healthy and happy winter:
1. Stay Present
Take some time to breathe deeply, contemplate, and appreciate the beauty that surrounds you. Too frequently, hearing about a pending snowfall brings up unpleasant memories of rough travel, shoveling, or roof raking, and we get anxious even before the first flakes fall on the ground. Let us instead recall that while snow falling may create disruptions to our everyday lives, snow that has accumulated on the ground transforms our post-autumn environment into a stunning winter wonderland. What could be more inviting than having to scrape a coating of ice and snow off your automobile in order to clear out your own, personal zen garden?
Why not take advantage of it?
We can’t alter the weather, but we can change how we react to it.
2. Stay Connected
Don’t forget to spend quality time with the individuals who are important to you. Because incidental contacts when out and about are less probable in the winter, make an effort to remain in touch with your buddy group on a consistent basis. Wintermission According to the results of the poll, 85 percent of Eau Claire region residents spend less time outdoors in winter than they do the rest of the year, and 64 percent of people either somewhat or definitely experience feelings of social isolation from friends and family throughout the winter.
Planning for a connected winter will pay dividends throughout the entire season!
3. Stay Active
Take the time to maintain a healthy mental and physical balance. What is the most effective method of exercise in the winter? Generally speaking, the most beneficial workout is the one that you will really complete. This is true in most cases. If you enjoy jogging or running outside in the summer but despise running on a treadmill in the winter, you should consider finding a different kind of exercise that you will be willing to participate in. Certainly don’t force yourself to perform something you despise if the winter has you feeling sad!
That new option may include lifting weights every morning, doing yoga, walking indoors at the Pablo Center or Oakwood Mall, or joining a gym.
Staying active in winter helps prevent chronic diseases such as asthma, diabetes, and hypertension, keeps your metabolism running, combats “cabin fever” associated with being cooped up inside, and provides neurochemical benefits that can help combat the effects of Seasonal Affective Disorder, which affects many Americans during the winter months.
This winter, make an investment in your health by being active in whichever manner suits your needs.
4. Stay Proactive
Keep your mind and body in harmony by taking the time to do so. When it comes to exercising in the cold, what is the most effective? The most effective workout is the one that you will really perform, as the adage goes. Instead of jogging or running outside in the summer but loathing running on a treadmill in the winter, consider finding a new kind of exercise that you’re ready to try in the summer and winter months. Certainly don’t force yourself to do something you despise if the winter has you feeling sad.
Eau Claire is a fantastic winter leisure destination, and hitting up a cross-country ski route or going snowshoeing will get your heart beating while also providing you with an unrivaled opportunity to appreciate the beauty of the surrounding landscape.
This winter, make an investment in your health by being active in whichever way suits your needs.
5. Stay Comfortable
Take the time to enjoy the things that make you feel at home in your own skin. With shorter days and chilly weather altering our outside experiences, it’s critical that your home environment keeps you warm and comfortable during the winter months. Known in Denmark as “hygge” – pronounced “hoo-guh” – this feeling of coziness in winter is celebrated by those who prefer to view winter as a time to luxuriate in the pleasures of the season. To do so, relish the opportunity to cozy up in front of a warm fireplace with a nice book and a warm beverage, or the sensation of wearing warm, fluffy socks.
- I sincerely hope that this EauWinter is a pleasant one for you.
- Merry Christmas and Happy New Year!
- I hope you consider yourselves as fortunate as I do to call this place home.
- Wrasse works as a government and community relations specialist at the University of Wisconsin-Eau Claire, and he also serves as the university’s representative on the Wintermission team.
- For further information, please see the website.
The Ultimate Guide to Having a Happy and Healthy Winter
Finding the drive to maintain a healthy and active lifestyle in the midst of shorter afternoons and cooler weather can be challenging. It’s easy to fall into the habit of remaining indoors and binge-watching Netflix since it’s comfy and “too chilly” to do anything else when the weather is cold and unpleasant. Due to the fact that you are not receiving enough sunlight and/or physical exercise outside, you are more prone to experience the winter blues. On top of that, flu season is in full swing right now.
Make use of these winter health suggestions to have a very pleasant holiday season!
Generally speaking, people assume that they only need to drink water when it’s hot outdoors or when they’re participating in activities that cause them to sweat. However, hydration is important at any time of year, but it is more important during the winter months when dry air depletes the moisture in your body. The amount of water in your body has a huge impact on how your body works. It is necessary not just for maintaining cognitive health but also for aiding in the regulation of digestion.
In order to be well hydrated, it is advised that you consume eight eight-ounce glasses of water every day.
Calm your carb cravings
Have you ever wondered why the colder months seem to elicit a need for more carbohydrates and comfort foods? After consuming these delectable meals, your serotonin levels rise, causing your brain to believe that you are happy than you actually are. And as the day progresses, your carbohydrate cravings become stronger and stronger as your brain craves the release of serotonin from carbohydrates. To combat this, consider having a protein-rich breakfast to keep your energy levels up throughout the day.
Make sure to get your healthy fats
Have you ever wondered why the colder months seem to pique our interest in carbohydrate-heavy comfort meals and baked goods? Serotonin levels rise after consuming these delectable meals, leading your brain to believe that you are happier as a result. Because your brain craves that increase in serotonin, as the day progresses, you’ll find that your carb cravings become more intense and frequent. To combat this, consider having a protein-rich breakfast to keep your energy levels up throughout the day.
The ability to maintain excellent health and a healthy immune system can be enhanced by regular exercise. Don’t be concerned if you don’t want to go outside to conduct your workout this time.
You may find a range of routines, including yoga, strength training, aerobics, and other body-weight exercises, in a number of formats on the internet. Increase your energy levels by exercising and you will be less likely to succumb to the winter blues.
Make sure you get adequate sleep
Get the recommended amount of high quality sleep every night. It’s one of the most simple things you can do to help maintain your immune system functioning at its best. According to research, sleep not only serves to boost the body’s immune system, but it may also have a detrimental influence on the immune system when it is lacking. In accordance with the National Sleep Foundation’s recommendations, people should strive for seven to nine hours of sleep every night.
Take the right supplements
Multivitamins assist you in filling up the nutritional gaps in your diet, allowing you to maintain a healthier lifestyle. A decent multivitamin may not be able to prevent colds, but it can assist to strengthen the immune system and encourage your body to heal more quickly while you are sick. In addition, Vitamin C is an antioxidant that helps to maintain the body’s immune system function. It is also beneficial to take a high-quality vitamin D supplement (which we tend to lack throughout the winter months) as well as Omega 3/DHA supplements to help combat the winter blues.
Cook with spices
Onions, garlic, turmeric, ginger, and cilantro are all excellent ingredients for enhancing the flavor of your food. Not only can they enhance the flavor of food, but they have also been demonstrated to aid in the improvement of immunological function. Turmeric is a spice that has been utilized in Chinese and Indian medicine for thousands of years. Its primary active component is curcumin, which has been demonstrated to be effective in the treatment of a variety of illnesses, including inflammation and heart disease, as well as acting as an antioxidant.
Eat fermented foods
It is beneficial to consume fermented foods, such as sauerkraut and kimchi, as well as yogurt, kefir, kombucha, pickles, and apple cider vinegar, among other things. Not only may fermented foods aid in digestion, but they can also help to strengthen our immune system. It is thought that the gut contains 80-85 percent of the immune system’s components. By increasing the amount of good gut flora in your gut, you can boost the efficiency with which your immune system performs its functions. Be cautious to choose unpasteurized goods that have not been cooked when purchasing fermented foods, as heat eliminates a large portion of the beneficial bacteria.
At the First Sign of Illness, Take Echinacea and Elderberries
Echinacea enhances the immune system, allowing it to more effectively eliminate infections. It also aids in the body’s ability to fight infection, making it one of the most well-known home treatments for colds and flu. Unfortunately, it is frequently misconstrued and interpreted incorrectly. Echinacea should not be used on a regular basis to “avoid” the onset of a cold or the flu. It is most effective when taken at the outset of symptoms and continued just as long as you are experiencing symptoms.
This syrup, which is high in flavonoids and antioxidants, is prepared from the fruits. Elderberry is not only beneficial to your health, but it also tastes fantastic. Elderberry syrup can be purchased ready-made, or it can be produced at home using fresh elderberries.
Wash your hands
Handwashing on a regular basis throughout the day is an important requirement in order to keep healthy in the winter. It not only aids in the protection of your immune system and the prevention of the flu and the common cold, but it also helps to protect those around you.
To keep healthy in the winter, it is essential to wash your hands frequently throughout the day. Non-stop protection for your immune system and prevention of the flu and cold not only benefits you, but it also benefits others around you.
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Stay Happy and Healthy This Winter with These 6 Tips
The following post was published on October 31, 2017 by Admin Many seniors suffer from the winter blues throughout the colder months of the year. Cold weather, fewer daylight hours, and days spent indoors can all contribute to a major case of seasonal depression. Approximately 10 million Americans suffer from seasonal affective disorder (SAD), which is characterized by depression that is exacerbated by a lack of sunshine during the winter months. An further 10 to 20% of the population suffers from lesser symptoms of SAD.
According to these figures, it might be difficult to maintain good mental and physical health throughout the winter months.
1. Keep your home cozy.
The Danish notion of hygge, or creating comfortable warmth in your living environment, has gained popularity in part because its premise is so simple: a warm house filled with pleasant things helps everyone feel better. Hygge is both a lifestyle and an aesthetic concept. Winter is the hygge season of the year because it necessitates a greater emphasis on nutrition and wholesomeness in order to be happy and healthy. Start by setting your thermostat to a pleasant temperature in your living space to encourage hygge in your home.
Invest in a pair of warm slippers or socks, close off unused rooms to keep out irritating drafts, and tuck blankets or door guards under door crevices to keep out the cold.
When it’s cold outside, Atria personnel are on call to shovel snow, stoke the fireplace, or provide steaming mugs of hot tea to ensure that everyone is comfortable.
2. Treat SAD symptoms with light therapy.
If you begin to experience the symptoms of SAD during the darker months, don’t wait until spring to experience the benefits of the sun again. Instead, create your own with a light therapy box: the light produced by this sort of box is brighter than a standard bulb and comes in a variety of wavelengths, which replicate the healing powers of the sun.
If you sit in front of a light therapy box for thirty minutes, once a day, you may help your body release melatonin and enhance your circadian rhythm, allowing you to live a healthier, happier life during winter season.
3. Keep moving.
Dr. Billie Jean King, Atria’s Well-Being Coach, is a 39-time Grand Slam tennis champion who has been received the Presidential Medal of Freedom as well as being an advocate for social change and equality in sports. Her wise words of wisdom on keeping happy and healthy throughout the winter (and any other time of year)? Continue to move. In order to meet this need, we at Atria provide at least two instructor-led fitness opportunities every day. These options include walks, Tai Chi classes, Stretching Yoga classes, Dance classes, and Strength Training with Weights.
According to the Harvard Health Blog, simply thirty minutes of exercise every day can help you feel happier and healthier by releasing natural endorphins.
4. Add meditation to your routine.
In the same Harvard blog article, it is recommended that you incorporate 10 minutes of meditation into your daily regimen in addition to exercise. A regular check-in can help you stay more in touch with your emotions, which can reduce your chances of experiencing the depressive consequences of SAD in the long run. In the event that you are unable to calm your mind sufficiently for meditation, consider taking a mild yoga session or downloadingHeadspace, a mindfulness app that will take you through brief meditations.
5. Make time for group activities.
Adding 10 minutes of meditation to your daily regimen, in addition to exercise, is recommended by the same Harvard blog article. It is possible to stay more in touch with your emotions by checking in on a regular basis, making you less susceptible to the depressive effects of SAD. You may also try taking a mild yoga session or downloadingHeadspace, a mindfulness app that can take you through brief meditations if you are having trouble getting your thoughts to calm down.
6. Ask someone to help monitor your winter health — and repay the favor!
If you’re not paying attention to your body and mind, you may not realize that something is wrong, especially because so many symptoms of SAD emerge in subtle ways — and because colder weather imply more time spent indoors. Find someone whose company you love (such as a family member or friend) to assist you in monitoring your winter health and spending time with you throughout the winter months. Your wintertime companion will be grateful to you, and you will be grateful to him or her for their time.
Don’t let the cold weather have an impact on your emotional and physical wellbeing.
Caregiver SupportCategory:Caregiver SupportTags:Seasonal Affective Disorder,wellbeing,winter
9 Health & Wellness Tips to Prepare Your Body for Winter
Fall and winter have historically been a season for meeting with family and friends, expressing thanks for what we have, and looking forward with anticipation to the future. Things, on the other hand, may be a little different this year — possibly even a lot different. We just don’t know how the following several months will turn out in the wake of the coronavirus outbreak, which is now underway. As the days become shorter and the temperatures begin to drop, people will begin to shift their attention from outside to indoor activities.
As a result, this might be a challenging winter season for everyone.
Fortunately, you can start preparing yourself now, both physically and psychologically, to ensure that you remain healthy during the winter months. Here are our top nine suggestions for enhancing your overall wellbeing this winter, both physically and mentally.
1. Schedule Your Flu Shot
Prevention of influenza transmission has always been necessary, but having a flu vaccination for the 2020-2021 flu season is now more critical than ever before. According to the Centers for Disease Control and Prevention (CDC), the influenza virus and the COVID-19 virus are both expected to spread over the autumn and winter seasons this year. Although the influenza virus may spread throughout the year, peak flu season — the period of time when the flu is at its most prevalent in the United States — is between December and February, often known as winter.
- Influenza vaccination has been shown to minimize the likelihood of illness, hospitalization, and mortality. Getting vaccinated against the flu may help conserve resources for those who will need them in the future.
Influenza vaccination has been shown to lower the risk of illness, hospitalization, and mortality. Get vaccinated against the flu now, and you may be able to save money and resources later on for those in need.
2. Wash Your Hands (the Right Way)
You’ve probably heard it a thousand times before — and we’re sure you’re sick of hearing it — but the reality is that the simple act of washing your hands this winter can save lives. It has been demonstrated to be one of the most effective methods of protecting yourself, preventing the transmission of viruses such as the cold and flu, and preventing your family and others in your immediate vicinity from being ill. According to genuine research from the Centers for Disease Control and Prevention, there is a proper method to wash your hands, and yes, it is for 20 seconds:
- Wet your hands by turning on the water faucet. Turn off the water and wash your hands with soap
- Using your hands, start lathering them up, making sure you get in between the fingers and beneath the nails. Count to at least 20 seconds as you scrub a dub-dub Remove your hands from the sink and run them under clean, running water
- Dry your hands with a clean towel or allow them to air dry
Wet your hands by turning on the tap. Apply soap after turning off the water. Using your hands, start lathering them up, making sure you get in between your fingers and beneath your nails. 20 seconds or more of scrubby dubbing is required. Using clean, running water, rinse your hands. Use a clean towel to wipe your hands, or allow them to air dry.
3. Moisturize Your Skin
When you combine all of that handwashing with the dryness of winter air, you’ll end up with skin that is under-moisturized and desperate for some moisture. Maintaining sufficient hydration of your skin — and yourself, for that matter — is essential for healthy skin function and appearance. Because your skin is your body’s most vital protective barrier, it becomes irritated, eczematous, and cracked, increasing the likelihood that you will become infected. What is the solution? Hydrate, hydrate, and more hydration.
- Find a lotion that works for you and stick with it. There are a plethora of moisturizers and lotions available for people with a variety of skin types. Choose one that is beneficial to you and keep with it
- Make use of a humidifier: Because there is so little moisture in the air during the winter, our skin becomes extremely dry. Consider using a humidifier on very dry days to keep your skin moist. Take a warm shower if you want to: Showering in hot water may strip the skin of its natural oily barrier, causing it to become even more dry. Instead, you should take a warm shower that isn’t quite as hot as you normally would
- Hydrate your body from the inside out: Drinking enough of water is one of the most effective ways to hydrate not just your skin but your entire body as well. It has been scientifically verified, and water is essential for our survival. You may expect that we also promote drip hydration for its therapeutic effects
- However, we do not.
4. Let in the Sunshine
According to research, sunlight — or a lack thereof — has a significant impact on our mood and wellbeing. Seasonal affective disorder (SAD) is a kind of sadness that affects people who live in locations where there is less sunshine, often in the fall or winter. It is caused by a lack of vitamin D. Alaska and the Nordic nations, where people spend the majority of the winter months in darkness, are particularly prone to SAD-related stories and incidents. What is the solution? Bring in some natural light by opening your curtains and shutters a little!
As a result, light therapy is a prominent therapeutic option for SAD patients. It’s a strange moment for everyone — and while we have no idea what you’re going through, a little sunshine can’t hurt, especially if you wear sunscreen to protect yourself from hazardous rays.
5. Find a Hobby
Hobbies, such as painting, quilting, knitting, playing an instrument, and even jogging, may be beneficial to one’s physical and mental health in addition to providing a distraction from the stresses of everyday life. As humans, we want to be happy and content. When we do anything that makes us feel good, such as taking a bath or eating a piece of cake, our DNA is hard-wired to generate feel-good chemicals. Hobbies may help us achieve the same results as well as give a welcome escape from the wild and extremely stressful environment in which we find ourselves.
According to the American Heart Association, research have shown that engaging in hobbies might help us maintain a healthy heart rate and blood pressure level.
We recommend that you select something that is not just interesting, but also not too challenging.
6. Consider Finding a Therapist
Everyone reacts differently to stress, which is especially true right now as we are going through one of the most difficult periods of our life. With the rising acceptance of mental illness and the diminishing stigma associated with it, individuals are more open and eager to discuss it. Visit the Centers for Disease Control and Prevention’s webpage on coping with stress and other mental health concerns during this time period for additional information.
7. Stay Home if You Are Sick
The Centers for Disease Control and Prevention (CDC) is clear: restricted close face-to-face contact with others — termed in popular parlance as “social distancing” — continues to be the most effective strategy of preventing the transmission of COVID-19. As social beings, on the other hand, we want connection with other people, and a lack of socializing can have negative consequences for our mood and psychological well-being. Thanks to technological advancements, we can still interact with friends and scratch that socializing itch that we all intrinsically want while simultaneously safeguarding ourselves from harm.
- Zoom in on your friends and family members. It is the safest approach to engage in social contact while also contributing to the overall safety of others when you connect with your pals on the internet. While you won’t receive the same physical connection, it’s still wonderful to see someone and chat to them when you truly need it. Hang out outside in a secure area if you want to talk to someone. Despite the fact that every kind of gathering carries some danger, social distance when outside and wearing masks is commonly tolerated. The benefits of socializing outside outweigh the risks of doing so indoors because natural ventilation may spread the coronavirus more quickly than indoor air can.
Any physical social connection has some level of danger, but there are actions we can take to reduce the likelihood of harm and maintain our sanity during the process.
8. Stay Physically Active and Eat Right
It is now more crucial than ever to maintain an active lifestyle, according to the World Health Organization. Physical activity not only helps to build your muscles, increase your stamina, and decrease your blood pressure, but it also has the added benefit of being a natural mood stabilizer. Participating in physical activity promotes the release of specific chemicals in our brain, such as dopamine and endorphins, which makes us feel happy and less worried. A healthy lifestyle that includes regular exercise also adds to overall excellent physical health, which in turn leads to a stronger immune system in general.
Eating nutritious foods can also help you feel better and strengthen your immune system throughout the cold months. We recommend that you increase your diet of fruits and vegetables that are high in vitamins and minerals, such as the ones listed below:
It is now more crucial than ever to maintain an active lifestyle, according to the World Health Organization (WHO). Fitness helps to improve muscle strength, increase stamina, and reduce blood pressure. It also has the added benefit of being a natural mood stabilizer. Being physically active causes certain chemicals in our brain, such as dopamine and endorphins, to be released, making us feel happier and less worried as a result. Regular physical activity also adds to general excellent physical health, which, in turn, leads to a more effective immune system as a result.
We recommend that you increase your diet of fruits and vegetables that are high in vitamins and minerals, such as the ones listed below.
9. Consider an IV Drip to Boost Your Immune System
In the opinion of the World Health Organization, being physically active is more vital now than it has ever been. Not only can physical activity assist to build your muscles, increase your stamina, and reduce your blood pressure, but it also has the added benefit of being a natural mood stabilizer. Being physically active causes certain chemicals in our brain, such as dopamine and endorphins, to be released, making us feel happier and less stressed. Additionally, physical activity leads to general excellent physical health, which, in turn, adds to a stronger immune system.
We propose that you increase your diet of fruits and vegetables that are high in vitamins and minerals, such as the following: These compounds not only aid in the prevention of bacteria and viral diseases such as the common cold and flu, but they may also stimulate healing and cell development, as well as shorten the duration of a disease.
In our Immunity IV drips, you’ll find all of these elements and more.
We hope you stay safe, hydrated, and well in all aspects of your life, including your body, mind, soul, and spirit.
9 Ways to Stay Happy in Winter From People in the Coldest Places
If natural light is really difficult to get by where you live, you might want to consider investing in a light treatment lamp. The ones that Britton wears around her head are much more portable than the ones that she uses.
4. Drink more water and get more sleep
A light therapy lamp may be beneficial if natural light is difficult to obtain by where you live. (Britton even has a set of portable ones that she can carry around her neck).
5. Try a detox
We’re not advocating that you consume nothing but spicy lemonade for the next 10 days straight. Although we don’t recommend juice cleanses in general, we aren’t great fans of them during the cold months. However, we are all accountable for following nutritious cleansing practices. “I truly enjoy doing akhicharifast,” Britton says of the practice. “Ayurvedic cuisine, it is a one-pot wonder composed of mung beans and brown rice, with other vegetables such as carrots, potatoes, and peas added in along with a variety of spices.
Highly digestible, nutrient-dense, and containing the entire amino acid profile, it is extremely beneficial in helping to reset the system. You eat it for three days straight, for breakfast, lunch, and supper.”
6. Target key nutrients
“Because we want our blood to be really robust, I prefer to consume significantly more iron throughout the winter,” Britton explains. Everything from the legume family is delicious; beets, especially the greens, are particularly delicious. In general, any dark, leafy green will do. Just remember that when you consume plant-based (non-heme) iron, you will need vitamin C to chelate it, which may be obtained through lemon juice or a squeeze of lime juice. A vegetarian iron supplement that contains vitamin C should be a whole food supplement.” Desjarlais continues, “I believe that many of us up here are lacking in vitamin D.
7. Find new ways to exercise
When the weather is bad, it’s easy to find reasons not to go to the gym or do any exercise. But make the most of those sunny, breezy days while you can. According to Desjarlais, he used to cross-country ski, but now he prefers to run and stroll. “And then there are the mundane tasks of everyday life—which may sound extremely old-fashioned, but shoveling is a common occurrence up here. This puts you in excellent, tip-top physical condition.” And if the chilly walk to the gym is the biggest impediment, follow in the footsteps of Dávila and establish a regimen that you can maintain from the comfort of your own home.
It’s a terrific method to get your muscles and bones moving while also improving blood flow without having to leave the comfort of your own home.”
8. Eat wholesome comfort food
This time of year, you won’t find much meat in Diana Dávila’s kitchen, nor will you find much meat on the winter menu at Mi Tocaya Antojera. Instead, she loves to cram as many veggies as possible into dishes like herguisado con nopalitos or vegetables “en tierra” with lentils andquinoa, which she claims provide the heartiness you’re looking for in a winter meal without leaving you feeling burdened down. Desjarlais describes the Purple House as follows: “On Sundays, we offer ployes, which are Canadian pancakes prepared with buckwheat flour and maple syrup, which we call “Sunday pancakes.” In general, we choose tastes that evoke fond memories and a sense of nostalgia.
I’m thinking of making a fruit compote with a burnt-off alcoholic beverage like Cognac, as well as apricots and cherries for dessert.
9. Live a little!
“I believe it is about discovering your own joy,” Desjarlais believes.
“Whether it’s snowmobile, sledding, or skiing, or even just drinking hot toddies around the fire, winter activities are many. In addition, when it’s snowy and filthy outdoors, hunkering down and nesting is a good idea.”
Tips for a healthier, happier winter
Most of the health-improving miracle goods available on the internet are a scam, and the vast majority of them are ineffective, as we all know. The fact is that there is no magic drug that will keep you fit, healthy, and happy as long as you continue to lead a sedentary lifestyle and consume junk food on a daily basis. Sorry! You may still have a more enjoyable and healthier winter by following certain natural and healthy practices. Let’s have a look at some recommendations to help you stay looking and feeling your best during winter season:
Don’t stop exercising
It may be freezing outside, but there is no reason to forego physical activity throughout the winter months. Exercise not only helps us maintain our physical health, but it also helps us maintain our mental health. For those who can’t stand the thought of exercising outside, there are a variety of routines you can perform in the comfort of your own home. YouTube is crammed with fitness videos that you can watch for free, ranging from Zumba to yoga to Pilates and aerobics to name a few. Whatever type of workout you choose, you’ll find it here.
Get plenty of natural light
The absence of natural light is one of the most significant factors that might have a negative impact on our emotions during the winter months. We must rely on artificial light to see later in the afternoon and early in the mornings due to the shortening of the daylight hours. This artificial light is not a good substitute for actual, natural sunshine in most situations. Make it a point to get outside and absorb as much natural light as you possibly can each day. When at home or at work, try to sit near a window if you have the opportunity.
Ditch the salt
Long, gloomy evenings frequently result in our spending more time indoors. Time spent on our couches binge-watching Netflix and grabbing for the salty foods should be increased! Instead of snacking on salty foods, consider introducing more whole foods into your diet, such as bananas and avocados, which are high in potassium and act as a natural antidote to the detrimental effects of sodium on your blood pressure. Instead of crisps, crackers, and chocolates, go for nutritious snacks such as fruits, nuts, and seeds.
However you decide to go about it, try to stay away from processed foods as much as possible because they contain a lot of hidden salt and consuming too much salt on a daily basis has been related to an increased risk of stomach cancer.
If you are a smoker, now is the time to make some good adjustments in your lifestyle. It’s shocking to think that smoking is still a thing in the year 2020! There are several health risks associated with smoking, including heart disease and lung cancer, among others, which is why it’s important to quit smoking for good. However, if you are unable to quit fully, you should consider switching from traditional cigarettes to electronic cigarettes.
With e-cigarette starter kits, you can make the transition to a smoke-free lifestyle much more easily and quickly get started on your smoke-free journey. It will have a significant positive impact on your fitness and health. Make this the winter in which you permanently implement this great change.
Don’t sleep more
It should be simpler to obtain more sleep throughout the winter, thanks to the longer evenings and comfortable beds we don’t want to leave! Make an effort to get at least eight hours of good sleep every night. Just like getting too little sleep is harmful for us, getting too much sleep is also bad for us! While it may be tempting to hibernate during the harsh winter months, it is important to maintain your regular sleeping schedule in order to feel and perform at your best. For individuals over the age of 45, excessive sleep, as well as insufficient sleep, increases the risk of developing chronic illnesses such as coronary heart disease, type 2 diabetes, anxiety, and obesity.
Boost your nutrition
While the chilly weather may prevent us from reaching for salads, we shouldn’t replace the void with an excessive amount of over-processed convenience food or junk food, which can be harmful. Sure, indulge in a treat now and again, especially around the holidays, but be sure to fill the rest of your plate with vegetables and nutritious meals. Prepare dishes such as hearty winter soups, lentil cottage pies topped with sweet potato mash, and vegetable-stuffed chickpea curries throughout the colder months.
The number of simple vegan foods you can prepare this winter that are both nutritious and immune boosting is endless.
It is even more critical to maintain proper nutrition throughout the winter months since our bodies are more sensitive to the colds and viruses that are spreading.
More helpful tips
Hopefully, the information provided above will motivate you to life a joyful and healthy winter this year. If you want further guidance, please refer to the following articles for further reading:
- How to incorporate a sense of well-being into your home décor Prepare your house in the summer to ensure a healthy and comfortable winter
- Cigarette smoking is no longer fashionable: the advantages of stopping cigarettes
- Meal inspiration and 10 fast vegan supper ideas
- The most effective methods for boosting your immune system’s performance
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Despite the fact that the joy-inducing Christmas season is just around the corner, a large number of people are experiencing less-than-happy emotions at this physically gloomy time of year. Since the end of summer, the days have been becoming shorter and shorter, and the recent end of daylight saving time has only made dusk seem to arrive earlier and earlier each night. According to Sophia Godkin, PhD, a psychologist and happiness specialist who is also known as the happiness doctor, when we are exposed to less sunshine, we might suffer disturbances in happiness-promoting hormones and neurotransmitters, such as serotonin and dopamine.
- We won’t be able to suddenly restore the hour of sunlight we lost due to the end of daylight saving time, nor will we be able to fast-forward the calendar to the endlessly long bright days of June, so how can we find happiness throughout the winter months?
- What we can manage, on the other hand, is the support of our circadian rhythm (the body’s normal sleep-wake cycle), which is disrupted by the daily variation in the amount of sunshine.
- Routine is beneficial to the body, but that doesn’t mean you can’t take advantage of the sunshine and other components of happiness-inducing daytime deliciousness.
After all, sunlight is associated with the production of vitamin D, which is associated with improved moods. Dr. Godkin also has some winter happiness suggestions to share with you so that you may remain cheerful despite the cold and darkness of the season. Articles that may interest you
4 happiness tips for winter, according to a happiness doctor
In addition to experiencing a reduction in sunshine, we are experiencing an imbalance in our circadian rhythm, therefore we must get as much exposure to sunlight as we possibly can. especially in the early hours of the morning due to the fact that we only have a little window of time when there is sunshine,” Dr. Godkin explains. It’s ideal to take a stroll to get your blood flowing and to spend more time absorbing vitamin D, but even a brief step outside and standing in the sun will benefit you in the long run.
2. Use light therapy.
Light therapy bulbs, which are meant to alleviate the symptoms of seasonal affective disorder, can be used to conduct light therapy. Artificial lights (also known as SAD lamps) can assist compensate for the reduced amount of natural light you receive during the winter months. And, according to Dr. Godkin, you may use them anywhere and at any time—whether at home or at the office.
3. Be extra mindful about practicing self-care.
During the winter months, according to Dr. Godkin, it is not a good idea to give up on self-care measures. In reality, it’s the polar opposite of that. In addition, Dr. Godkins advises that now is the time to put into action all you have learned. In order to maintain your dietary habits, sleeping patterns, and skin-care routines throughout the shorter days, it is important to be cognizant of them. Because paying attention to the mind-body connection is essential for being happier at this time, Dr.
4. Stick to your regular nighttime routine.
While Dr. Godkin reminds us that there is no official guideline on whether or not to adapt your sleeping pattern following the end of daylight saving time, she does urge that you retain as much of your nightly routine as possible intact after the change. However, there is a caveat: As Dr. Godkin explains, “you really need to tune into yourself and observe how your body is responding to those changes.” As a result, your body is refining its cycle. I would suggest that you just strive to preserve some.” Even if you do decide to change your sleep schedule, you may maintain consistency by adjusting other aspects of your nighttime ritual or even your sleeping surroundings.
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5 Winter Health Tips to Keep You Healthy and Happy This Winter
How much do you look forward to the upcoming holidays? Unfortunately, becoming sick around the holidays might dampen your spirits. The cooler temperatures and snowy weather make you more susceptible to illness as the seasons change.
If you want to keep your Christmas spirits up, you must do everything you can to prevent contracting an irritating cold or the terrible flu over the season. See our winter health advice to help you remain healthy all winter long.
1. Eat a Healthy Diet of Fruit and Veggies
Approximately 90 percent of Americans do not consume enough fruits and vegetables each day. If you want to stay healthy during the winter, you must make changes to your eating habits. Reduce your intake of salty snacks and sweet indulgences in favor of more greens and nutritious meals. Even common winter vegetables, such as carrots and potatoes, can help to maintain your immune system in good shape during the colder months of the year.
2. Get Outdoors During the Daytime
Even though it’s tempting to stay home when it’s chilly outside, you should make an effort to get outside whenever possible. If you don’t get enough natural sunshine throughout the winter, it might lead to a vitamin D deficiency, which can have serious consequences for your health and well-being. Whenever you get the opportunity, take a winter walk through the woods or go ice skating on the frozen lake.
3. Make Sure You Stay Hydrated
When it comes to staying hydrated in the summer, we’re constantly urged to do so, but it’s equally crucial to do so throughout the winter. When exercising in chilly weather, you may choose to dress in several layers, which may lead you to perspire more. You must drink extra water to compensate for the water you have lost. Make sure to maintain your electrolytes balanced and avoid beverages such as alcohol, coffee, and tea because these beverages will only dehydrate you further.
4. Try to Get Better Sleep
When it comes to staying hydrated in the summer, we’re constantly urged to do so, but it’s equally crucial to do so in the winter. It is possible that you may sweat more when exercising in chilly weather because you will be wearing numerous layers. This water loss must be replenished by increasing the amount of water you take in. Make sure to maintain your electrolytes balanced and avoid beverages such as alcohol, coffee, and tea because they will only serve to dehydrate you even more further!
5. Always Keep Yourself Warm
In order to avoid hypothermia, frostbite, and other cold-related complications, you must spend a significant amount of time outside. Putting on a sweater and wrapping a blanket over yourself will help you stay warm. Keep an eye on the weather forecast and dress accordingly for the conditions. If you don’t already have one, invest in a heavy winter coat and stock your vehicle with emergency supplies.
Avoid Getting Sick With Our Winter Health Tips
By following these winter health suggestions, you can keep your health in good shape during winter. Please know that we are here to assist you if you find yourself suffering from a sickness or injury. Interested in learning more about our care services but don’t know how to get in contact with us? To schedule an appointment, please contact ushere.
Mayo Clinic Minute: Practical tips for a healthier winter – Mayo Clinic News Network
Winter is dreaded by many individuals because of the long, gloomy days. Being forced to spend time indoors might make you feel down, and being in close quarters can raise your chances of contracting a cold or the flu. Dr. Brent Bauer, an internal medicine expert at Mayo Clinic, offers some suggestions to help you have a better winter. Watch: The MinuteJ writers for the Mayo Clinic are as follows: The video in broadcast quality (0:59) may be found at the bottom of this article in the downloads section.
- Take a look at the script.
- “I think the most important thing is that we continue to be physically active,” Dr.
- If you have the appropriate clothing and equipment, go outside for a breath of fresh air.
- Alternatively, you might simply turn up the music and dance.
- When a result, as humidity decreases, the number of colds and flus increases “Dr.
- His recommendation is to keep the humidity level in your house between 40 and 50 percent.
- “The sun is a source of vitamin D for us.
- During the winter months, many of us experience low vitamin D levels, and there have been a few studies that show that being deficient in vitamin D may make you more prone to colds and flu “Dr.
Taking vitamin D is not something he recommends for everyone. However, if you are above the age of 50, you should consider getting your levels examined. If your vitamin D level is low, your doctor may recommend that you take vitamin D supplements, at least during the winter months.
7 tips for staying healthy over winter
Winter is dreaded by many individuals because of the short, dreary days. Time spent inside can be depressing, and living in close quarters might increase the likelihood of contracting a cold or flu. Dr. Brent Bauer, an internal medicine expert at the Mayo Clinic, offers some suggestions for staying healthy during winter. Watch: The MinuteJ writers for the Mayo Clinic are as follow: You may download a broadcast-quality version of this video (0:59) at the bottom of this article. Please credit “Courtesy of the Mayo Clinic News Network” when appropriate.
- The temptation to hibernate and wait for the winter to be over is strong in some people.
- Bauer points out, one of three strategies to make the winter season healthier and happier is to embrace it.
- Bauer’s opinion, “the most important thing is that we continue to be active.” Get some fresh air if you have the appropriate clothing and equipment.
- Alternatively, pump up the music and get down on your feet.
- Colds and flus increase in frequency when humidity decreases “Dr.
- ” His recommendation is to keep the humidity level in your home between 40% and 50% of the time.
- “The sun provides us with vitamin D.
- Because so many of us have low vitamin D levels during the winter months, and some research suggests that low vitamin D may make you more vulnerable to colds and the flu, “Dr.
- ” According to him, taking vitamin D is not something that everyone should do.
- It is possible that your vitamin D levels are low and that your health care practitioner would recommend vitamin D pills, at least during the winter.
1. Enjoy winter seasonal vegetables and fruit
Grapefruit, kiwifruit, mandarin oranges, and other citrus fruits are all excellent and in season during the winter months. If you haven’t already, incorporate fruit into your breakfast routine, and include an additional serving of veggies with each main meal. Broccoli, carrots, and cauliflower are excellent winter veggies, especially when used in soups and stews. While fresh is always preferable, don’t be hesitant to fill your freezer with inexpensive and simple complements to any meal.
2. Take time for tea
Tea drinking may be traced back to ancient China, and in recent years, the focus has shifted to the beverage’s health advantages. Black and green teas are high in plant compounds, some of which are termed flavonoids, which have antioxidant properties and are found in high concentrations in black tea. People who drink tea on a daily basis have stronger blood vessels and a decreased chance of developing heart disease, according to research. Of fact, many people who drink tea also engage in other healthy behaviors, such as increasing their vegetable intake and engaging in greater physical activity, making it difficult to attribute the effects solely to tea use.
Alternatively, why not commit to all of these healthy habits this winter: eating more veggies, spending more time to sip tea, and going for a walk every day?
3. Stews, casseroles and leftovers
This is a fantastic winter warmer! Preparing your casseroles and stews with plenty of veggies can help to fill your meals with heart-healthy ingredients. It is important to remember to cut the fat from the meat before cooking it, to add fiber such as kidney beans, chickpeas, soy beans, or lentils, and to use low-salt stock when making stews and casseroles. Making extra implies that lunch will be taken care of as well. Winter sweets may be made by stewing some fruit and reserving some for breakfast the next day.
Choosing a healthy quantity for yourself will assist you in managing your weight while also freeing up room on your plate for extra veggies!
5. Get active indoors
Participate in a sports team or a physical exercise program. Yoga, bowling, dance, soccer, and a variety of other indoor activities are available to participate in throughout the winter months. The key to making your winter activity pleasurable and social is to plan it in advance. If you don’t have a fantastic swimming pool, try some easy aerobics movements in the shallow end if you’re not a natural swimmer.
6. Sit less
Make an effort to be active about the house. Don’t want to miss a single episode of your favorite show? Try running or skipping on the spot while you’re watching, or even just stretching while you’re there. Try gardening, cleaning, bathing the dog, or dancing to get your blood flowing. Have a good time being active in the comfort of your own warm home. Make use of an activity tracker to ensure that you are continuing to get your steps in. Set a goal for yourself to finish the same number of steps you would normally take during the warmer months.
7. Rug up
Pay attention to the weather and if it is not pouring, get out into the fresh air to enjoy yourself. Once you begin to move, you will begin to warm up. When you’re out and about, seek for opportunities to get some exercise by taking a walk or cycling to the local stores rather than driving your car. Instead of taking the elevator or escalator, use the steps. If you want to stay motivated, join a Heart Foundation Walking club or download our Walking app and get active with your friends.