5 Ways to Love Yourself More This Valentine’s Day

7 Ways to Love Yourself on Valentine’s Day

When it comes to Valentine’s Day, singles and couples alike experience a range of emotions: rage at the commercialization of the holiday, dread at spending too much money in an attempt to live up to the expectations of a date, sadness at the end of a long-term relationship, or dread at spending the day alone, surrounded by your married friends’ pity. Instead of cowering beneath your covers, afraid, in anticipation of this made-up holiday, plan and execute your own spectacular day of love with your partner.

Treat yourself to a spa day: Don’t skimp on the pampering since you are truly deserving of it.

Go all-out with a mani/pedi spa day.

Purchase pricey chocolates and keep them to yourself!

  1. Gather your favorite single folks and reclaim the holiday!
  2. Go somewhere else other than here: Take a road trip with a buddy or sign up for a singles cruise on your own; just get the hell out of town so you don’t have to watch your married coworkers receiving flowers all day every day.
  3. Go on a date with yourself: Make a date out of your sweats and your celebrity crush!
  4. 5.
  5. There are no more excuses—just do it!
  6. Or try something altogether new!
  7. 6.

Allow yourself to grieve if you’ve recently become single or if you’ve lately encountered loss in a relationship.

Find compassion for your friends who are pitying you and your current situation; they are doing the best they can.

Put others before yourself: Put an end to your whining.

Organize a Secret Cupid with your coworkers or single friends—assign each other the role of Secret Admirers to one other.

A phone call from you could be able to lift her spirits.

Become a babysitter for their children so that they may have a relaxing evening by themselves.

Avoid grocery shops as well, since their Valentine’s Day decorations are strewn over the aisles and at every checkout stand.

So go forth and make it spectacular!

Genevieve West is a relationship counsellor and writer who enjoys a glass of wine and a cup of coffee.

She lives in Portland, Oregon where she is a domestically-challenged wife and homeschool parent of three. Genevieve’s observations and shenanigans may be found at GenevieveWest.me, where you can also follow her on Twitter. Follow her on Twitter @GenevieveWestand and on Facebook @GenevieveWestand.

5 Ways To Fall In Love With Yourself This Valentine’s Day

Valentine’s Day is here. In celebration of and recognition of the key individuals in our life; the people we care about; today is National Honor and Recognition Day. We purchase something unique for a loved one or go out of our way to do something that expresses our admiration for that individual. We offer flowers, chocolate, and greeting cards to individuals we admire in order to show them how much we value their presence in our lives. And we take great pleasure in expressing our feelings of affection for the individuals who are important in our life.

We have more energy and excitement for life than ever previously.

The evidence clearly demonstrates that being in love has several health benefits, including the reduction of stress and blood pressure.

It is a well-established truth that being in love is beneficial to our health.

Author and healer Louise Hay said, “After years of private therapy with clients and hundreds of seminars and intense training programs around the country and across the world, I discovered that there is only one thing that heals every issue, and that is: knowing how to love yourself.” It’s remarkable how much better people’s lives become when they begin to love themselves more each and every day.

  1. They are able to obtain the positions they desire.
  2. Their interpersonal ties either improve, or the unpleasant ones collapse and new ones begin’, according to the authors.
  3. It appears to be straightforward.
  4. I’d venture to say that the majority of us, both men and women, have difficulty loving ourselves on a daily basis.
  5. We must, without a doubt, embrace ourselves as we are, with all of our flaws, inadequacies, and failings in full view.
  6. To declare that we love ourselves is one thing; but, to truly believe it, act on it, and demonstrate that deep regard for ourselves is something that is far more difficult to do in practice.

She stated that this frequently occurs when we ‘hold ourselves to a level that no human mortal can continuously achieve.’ The basis for this might be based on looks, or it could be that we expect ourselves to reach perfection with ease.’ Idealistic aspirations and a desire for perfection may be our biggest adversaries.

  1. Learn how to love yourself and develop a deep respect for your uniqueness by following these steps: Keep a record of your accomplishments.
  2. At the conclusion of the week, go through your entries and write a summary of what they reveal about you.
  3. Regularly treat yourself to something enjoyable and beneficial.
  4. Demonstrate to yourself how much you value your uniqueness.
  5. Talk to yourself in the same manner that you would talk to a closest friend.
  6. Young.
  7. Encourage and love yourself by having those positive and loving discussions with yourself.
  8. That’s something you’d do for your best buddy.
  9. Compassion and forgiveness should be demonstrated.
  10. Look for chances to learn and grow both professionally and personally from your experiences in the past, and be conscious of how you will use these lessons in the future.
  11. “Try[ing] to find someone who loves you as a method to “prove” that you’re loved, according to Dr.

In order to maintain your health, happiness, and success, you must make loving yourself a regular practice. For more information on Bonnie’s coaching services, visit her website. You may also read her book, The Politics of Promotion, on Amazon for career advancement advice.

5 Ways to Love Yourself More This Valentine’s Day

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. While sending yourself a dozen red flowers is doubtful (but if that is what you want to do, go ahead! ), here are 5 ways to exercise self-love on February 14th, from your morning smoothie to your evening yoga practice. 1. Deep relaxation can be achieved through restorative yoga. Is it possible that you’ve avoided restorative yoga because you thought it was nothing more than a glorified nap?

“It uses long holds and supported resting poses to help us cultivate the skill of conscious relaxation and release unnecessary habitual tension.” For the first time, you’ll be able to experience full, deep, natural breathing, and you’ll feel a profound sense of release and relaxation in your body and mind.

  1. Increase your intake of plant-based foods.
  2. The ability to love the world (becoming vegan may help to slow global warming!) might help you love yourself more as well.
  3. Vegetarians are also less likely to get cancer, high blood pressure, or type 2 diabetes.
  4. In addition, many yogis think that veganism is a good way to practice ahimsa, the yogic ideal of non-harming, in a practical sense.
  5. Product lines from Solgar, such asSolgar Spoonfuls Vanilla Chai Vegan Protein Powder, make it simple to incorporate a tasty plant-based source of protein into your diet on a daily basis.
  6. 3.
  7. At the moment, self-care is in vogue, and yoga is one of the most effective methods to carve out time for your emotional, physical, and spiritual well-being.

Make time for a recovery massage, fascial release, a cup of herbal tea, or a warm bath with essential oils to reap the benefits of your practice for longer periods of time.

4.

Throughout the last several years, probiotics — live organisms such as bacteria and yeast that are believed to benefit digestion and overall health — have been increasingly popular.

Begin your day with a wonderful Triple Berry Smoothie made with Spoonfuls® Mixed Berry Protein Powder (recipe available here), which provides both beneficial probiotics for your gut and tasty plant-based protein (see recipe below).

Accept yourself just as you are.

For Valentine’s Day, remember that yoga is for everyone and to love yourself no matter how you seem in your yoga pants. Are you prepared to begin? Here are 5 stances that can help you appreciate your body, as well as 6 more strategies to increase your self-esteem.

Be your own valentine: 5 ways to love yourself more.

Become a member of Outside+ now to have unique access to all of our articles, as well as sequences, instructor tips, video lessons, and more. While sending yourself a dozen red flowers is doubtful (although, if it works for you, go for it! ), here are 5 ways to show yourself some love on February 14th, from your morning smoothie to your evening yoga practice. 1. Restorative yoga allows you to experience deep relaxation. Is restorative yoga something you’ve always avoided, seeing it as little more than a glorified nap?

“It uses long holds and supported resting poses to help us cultivate the skill of conscious relaxation while also releasing unnecessary habitual tension.” Your body and mind will feel deeply released and at peace as you engage in full-bodied, deep, natural breathing – possibly for the first time.

  1. This year, according to The Economist, will be “The Year of the Vegan,” since avoiding not only meat but also all animal products will become more popular among the general public.
  2. Reduced cholesterol and blood pressure levels, among other health advantages, have been associated to plant-based diets.
  3. It is possible to reduce saturated fat and calories by going the additional mile and eliminating all animal products from your diet (not just meat).
  4. It’s simple to incorporate a tasty plant-based source of protein into your diet every day with Solgar products likeSolgar Spoonfuls Vanilla Chai Vegan Protein Powder.
  5. 3 – Schedule in time for personal well-being.
  6. The ability to manage with stress, boost relaxation, and improve your attitude and self-confidence are just a few of the advantages.
  7. Finish the day with a hypnotic sleep meditation to put you to sleep.
  8. Improve the health of your gastrointestinal system (gut).
  9. Consume more cultured or fermented foods, such as kefir and Kombucha, to reap the advantages of “good bacteria” in your diet.
  10. Five, accept and love yourself just as you are.

For Valentine’s Day, remember that yoga is for every body type and to love yourself no matter how you seem in your yoga pants. Are you ready to begin? Listed below are five yoga positions that can help you appreciate your body, along with six more strategies to increase your self-esteem:

Here are 5 ways we can love ourselves more:

Time allotment of 5-10 minutes to allow yourself permission to concentrate on your good characteristics and qualities. Make a list of everything! Our thoughts sometimes have a tendency to gravitate toward things we don’t particularly enjoy. If you find that your thoughts are wandering in this direction, divert them and concentrate on the aspects of yourself that you appreciate. Someone may be smitten with their hair, their smile, or their eyes, for example. Others may appreciate the fact that they are amusing, kind, or giving.

Be Your Own Best Friend

Talk to yourself as though you were speaking to a friend. Being self-critical may have a negative impact on our general well-being, so be mindful of your thoughts. Take the initiative and ask yourself whether you would say these things to someone you care about. Would you be willing to assist a buddy in challenging these self-critical attitudes and highlighting their good characteristics? Yes, then go ahead and do it for yourself!

Treat Yourself.

Engaging in self-care is a wonderful way to treat oneself. A number of various approaches may be used to take care of one’s self. To begin, it is necessary to review the fundamentals. When we are overburdened, it is easy to ignore certain seemingly insignificant details that might have a significant impact on our attitude. Some of these things include making sure we are eating nutritious meals, getting enough sleep, moving our bodies on a regular basis, scheduling time for rest and relaxation, and spending quality time with our friends and family members.

If you already know the basics, some other self-care ideas are: taking a relaxing bath, going for a walk, or reading a book.

Commit to self-compassion.

We may be really hard on ourselves. An overwhelming number of people believe that they must punish themselves for mistakes that they commit. It is critical to acknowledge that we are all flawed and fallible. Often in life, it is through our errors that we are able to learn and develop the most. Self-compassion necessitates the practice of forgiveness. We must learn to accept that we cannot go back in time, but that we can go forward and give ourselves permission to forgive ourselves for our previous mistakes.

Seek Joy.

Always be on the lookout for joy; it is essential to search for happiness on a regular basis in our life. What are some of the things that bring us happiness in our daily lives? Is it spending time with our dogs, connecting with individuals who have a shared interest or passion, enjoying our morning coffee, watching Netflix with family, getting in some restorative alone time, or visiting our favorite locations such as the park or the beach? What do you do to unwind and relax? Determine the things that offer you joy and look for methods to incorporate them into your daily routine on a conscious basis.

To begin your road towards greater self-care, give us a call now. You may also discover more about how individual therapy might help by clicking here.

5 Ways to Love Yourself

Put an end to your longing for a miracle treatment. There isn’t any such thing. Put an end to your longing for some fictitious prince on a white horse to come and save you. Save your own life. While everyone is talking about love and Valentine’s Day, don’t forget that you, too, deserve to be shown some affection. You don’t have to sit around and wait for someone else to take care of these tasks for you. You have to put yourself first in whatever you do. The following are five methods to show yourself some love this Valentine’s Day, which I’ll share with you in this piece.

See also:  4 Simple But Powerful Practices to Change the Way You Handle Stress

1. Stop Talking Shit

What’s the most number of times you say garbage to yourself in a single day? How many times a day do you make derogatory remarks regarding your physical appearance? It’s past time to call a halt! You wouldn’t say anything like that to someone you care about. Right? I certainly hope not! Take a Look at This:Fat Girl Rules

2. Look the World in the Eyes

It’s past time to quit strolling down the street with your face pressed firmly in the concrete sidewalk. You will not miraculously transform into a confident person just because you decide you want to be one. Every single day, you must take steps to improve your situation. Begin with your physical presence in the world. Put your shoulders back, your back straight, and your gaze fixed on the rest of the world. Before you know it, you’ll be brimming with self-assurance, and everyone will be clamoring to find out what your secret is.

3. Take Yourself on a Date!

No longer can you go down the street with your face pressed firmly in the concrete. You will not miraculously transform into a confident person simply because you wish to be such. Actions must be taken on a consistent basis. Begin with being conscious of how you present yourself to others. Straighten your posture by bringing your shoulders back and seeing the world squarely in the eyes. Before you know it, you’ll be brimming with self-assurance, and everyone will be clamoring to find out what your secret is as well.

4. Treat Yo Self!

I make an effort to eat healthfully the most of the time so that I may splurge occasionally and enjoy life to the fullest. It was previously stated that I receive a milkshake before to my pedicures. Having this little treat each week is something I look forward to. When I eventually let go of my all-or-nothing approach to food, I was able to lose weight while also finding happiness and balance in my life.

5. Get Your Glam On

Nothing makes me feel more beautiful and confident than putting on my makeup and putting on my hair! Giving yourself a makeover on Valentine’s Day may be a fun and creative way to express your love for yourself. This can be done at any big makeup counter, such as MAC, Ulta, or even Sephora, among others. Experiment with a different appearance. You don’t even need a good cause or a particular occasion to do it. Just go ahead and do it because you can!

6. G ive Yourself a Gift This Valentine’s Day

Purchase something just for yourself. Is there a certain pair of shoes that you have your eye on? Purchase a set. Do you want flowers? Make a purchase! Do you want some jewelry? Get some for yourself! Another approach to express your affection for yourself is to give yourself a personal growth present. My brand new online course, Irresistible YOU, is a fantastic holiday present idea! I’m providing it to you at a 50 percent discount as a way of expressing my gratitude for all of your support!

In addition, I’m giving in a VIP extra coaching session just because I care about you! You must use the promotional code LAUNC. To receive the discount, wear your hat during checkout. This Valentine’s Day, be your own Valentine and give yourself the gift of self-love!

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Make sure to remain in touch by subscribing to my email or by connecting with me onFacebook, Instagram, Twitter, and Pinterest (see below). Hi! My name is Aimee, and I have two E’s. I’m a confidence coach that helps women learn to love themselves by identifying and resolving body image issues. This allows them to drop emotional weight while also gaining the confidence to look and feel irresistibly attractive. irrespective of their size

5 Ways To Love Yourself This Valentine’s Day

Valentine’s Day is one of those holidays that I hardly never observe. I’d be lying if I claimed I didn’t think Valentine’s Day was a waste of time. If you want to blame it on being alone or on (ex)boyfriends who are lethargic and reluctant, you may. The most memorable Valentine’s Day celebrations that I can recall were when I was much younger. My mother always purchased a present for me and either delivered it to me at school as a surprise or set it out for me when I awoke. It made me feel really unique and cherished, and that emotion is something to be celebrated.

  • I’m 29 years old and living on the opposite side of the world from my devoted mother.
  • I normally just disregard February 14th and go about my business as if it were any other day of the week.
  • In order to avoid being the only single person in a restaurant (because the restaurant is almost certainly already reserved for worthy couples, right?) I avoid going out to eat in public places.
  • Do you have any idea what we’re going to do?
  • This Valentine’s Day, we’re going to love ourselves, and here’s how we’re going to do it.

1. Write a love letter

Remember, I know this sounds cheesy and therapeutic, but I truly feel that this is the most effective approach to open up your heart and discover those wonderful traits that may be buried behind your current worries, worry, unhappiness, and so on. Have you ever read John Gray’s book, Men are from Mars, Women are from Venus? If not, I recommend it. There are certain differences between men and women, and this is an old-school relationship handbook about understanding and accepting those differences.

When you express yourself honestly, the bad thoughts begin to go away and the loving ones begin to grow in number.

How to write your letter

Beginning our sentences with these terms, according to John Gray’s book, is a good idea.

  • I adore.
  • I desire.
  • I comprehend.
  • I forgive.
  • I appreciate.
  • I thank you for.
  • I am aware.

It’s important to be honest with yourself and not be scared to experience any bad emotions. During this process of writing, we will locate the loved ones. Release everything you are hanging onto, acknowledge your limits as they are, express gratitude to oneself, and state your true desires to oneself! Nobody will ever need to see this, so feel free to be as honest as you want.

This letter can be written now and sealed in an envelope, with the intention of opening the envelope on February 14th and reading it. By reading your own honest love letter to yourself, you may remind yourself that you are capable of receiving love and deserving of it.

2. Plan a fun date

There are two options for accomplishing this. You could either phone up a female friend who isn’t scheduled for anything and utilize this as an occasion to spend some quality girl time together, or you could go it alone. As an expat living in Paris, I’ve had and continue to experience the feeling that I don’t always have companions with whom to do activities. So don’t allow the prospect of doing this task by yourself deter you. As a result of not wanting to do things alone, I’ve learned that I’ve lost out on many things that I wanted to do and have felt regret for not having the opportunity to do them.

This year will be different because this year we are embracing our own uniqueness!

Take a look at these suggestions and choose the one that resonates with you.

Some date ideas to do in Paris

  • Attend a culinary class
  • Partake in a wine or champagne tasting
  • To exhibit your creativity, make something with your hands. Participate in a dancing class
  • Learn how to make French macarons by baking them yourself. Take pleasure in a dinner prepared by a private French chef
  • Attend a show such as a comedy, dance, concert, or other performance

The list is endless and never-ending. Airbnb Experiences is where you can find all of these and many more options. Take advantage of this opportunity to accomplish or study something you’ve always wanted to do or learn. Make a bond with a buddy, or just go for it and you can meet some interesting folks!

3. Treat yourself to the cliché V-Day goodies

Yes, I’m referring about the bouquets of flowers, chocolates, and adorable teddy bears! If I’m really honest with myself, the majority of my Valentine’s Day FOMO comes from seeing the flowers that other people receive posted on their social media accounts, especially on Instagram. There’s no reason why we shouldn’t be able to have them as well! Second, we don’t really really need a reason to indulge in chocolate, so that’s a given as well. Take advantage of the opportunity to purchase earrings or a purse that you’ve had your eye on.

Make no mistake about it: sending oneself flowers is not materialistic or pitiful in any way.

4. Pamper yourself like the goddess you are

Flowers and chocolates, as well as adorably cuddly bears, are what I’m talking about. Most of my Valentine’s Day FOMO comes from seeing the flowers that other people receive on their social media accounts, if I’m being really honest with myself (and with you). There’s no reason why we shouldn’t be able to have them as well. To begin with, we don’t really really need a reason to indulge in chocolate, so that’s a given. Take advantage of the opportunity to treat yourself to some earrings or a purse.

Sending oneself flowers should not be viewed as a sign of materialism or weakness. I find that even something as basic as flowers can have a positive impact on my attitude, and I have no qualms about spending my hard-earned money on something that makes me happy.

You won’t need to convince me to do one (or more) of these things for Valentine’s Day this year

  • Get a facial or a massage
  • Get your nails done. Make a reservation for a few hours at the spa facilities (sauna, pool, hammam)
  • Make homemade masks for your face, hair, and feet to use as a spa treatment at home.

Hello Glow exfoliating facial scrubs Aside from that, you may absolutely undertake this activity with a friend, but I guarantee that whether or not you participate with one of your friends, you will leave feeling lovely and calm, and you will appreciate yourself for doing so!

My personal recommendations for my favorite places in Paris to get pampered

  • Skincare products by Hello Glow If you want to undertake this activity with a friend, that’s OK, but I promise you will feel gorgeous, calm, and proud of yourself no matter if you do it alone or with one of your girlfriends afterward.

Mani/pedi

  • Manicure by Kim Anh– So here is my personal nail salon, where I go on a regular basis to get my nails done. Believe me when I say that I searched all over Paris for a nail salon that was both reasonably priced and lovely. They have excellent customer reviews for a reason. They also provide fidelity cards, which are stamped with a stamp each time you receive service from them. Your tenth service will be half price. Additionally, they are quite pleasant to deal with, are exceptionally clean, and perform exceptionally well.

Treatments to make at home (by Hello Glow)

  • Face scrubs that are simple to make– these at-home scrubs from Hello Glow Because they are made with only a few components that you are almost certainly already in your kitchen, they are both inexpensive and simple to make. After exfoliating, use a toner and cream, or use a face mask to further nourish your skin. I enjoy experimenting with new ones on a regular basis. You may even do a succession of masks in a row to give yourself a spa-like experience. It might as well go all out and make a hair mask while you’re at it with the face mask, wouldn’t you? To achieve lustrous, smooth, and moisturised hair at home with these products, follow these steps: Foot mask– yep, foot masks are also acceptable! This recipe has only two components and leaves your feet feeling very soft. Even though it’s perfect for the summer sandal season, having good soft feet is something I strive for all year round. Do this and then paint your nails to make it appear as though you received an expensive pedicure for next to nothing.

5. Get dressed up

When I’m dressed up, I always feel like I’m in a lovely place. Whatever your thing is, whether it’s cosmetics, a favorite clothing, lingerie, or a combination of the three, put it on! We don’t have to go out on a date to look nice. Even the sensation of appearing good serves as a constant reminder that I’m a terrific catch. In terms of lingerie, I have a strange obsession with it, to the point that I constantly want to buy it for myself, even when I have no one to wear it for. Putting on my favorite number and being dressed to the nines is what I’m planning for this year.

See also:  Spotted: Looks We Love at YJ Live!

Regardless of what I have planned for the evening, I’ll be having a special date with myself.

What are your thoughts?

SelfLove is the newCoupleGoals

This year, on Valentine’s Day, I’m going to practice being my own mother and relive those feelings of being unique and cherished, regardless of whether I have a boyfriend. Loving oneself is something we should do all year long, just as we should love our spouses, family, and friends, and this is especially true around the holidays. The chilly weather makes it far too easy to get depressed and have a bad self-image at this time of year, leading us to withdraw from social situations. Try at least one of these activities this month to cultivate some self-love, and I encourage you to try them all.

You are a goddess, no doubt about it.

The fact that you are here is quite impressive, and you are not alone at all!

I meant what I said about getting together!

Send me a message, leave a comment below, or follow me on Instagram for more information. We should get together and encourage one another this month, and every month, if you’re in Paris. xo Tamara

14 Ways To Love Yourself This Valentine’s Day

This Valentine’s Day, we’re devoted to assisting you in learning to love yourself even more! In the midst of this love-fest of a holiday, where flowers and chocolates fly off the shelves and restaurants and movie theaters are packed, we’ve compiled a list of 14 ways to love yourself. No matter if you’re spooning with your significant other or cuddling with your besties, we hope February 14th offers you more happiness (and chocolate) than you can bear. This Valentine’s Day, here are 14 ways to love yourself even more than you already do:

1. Stay Calm

courtesy of GIPHYI It’s quite tempting to get caught up in what everyone else is doing, but try to maintain your composure.

Here are some excellent breathing exercises to help you get your day started on the right track.

2. Be Anti-Social Media

courtesy of GIPHY Seeing a billion romantic Instagram images and looking back on your Facebook memories might completely give the impression that you are missing out on something truly fantastic. If public demonstrations of affection on social media make you angry or depressed, a one-day break could be precisely what you need.

3. Treat Yourself

courtesy of GIPHY Take some time this week to pamper yourself in whichever way you choose. It may be as simple as ordering an extra side of guacamole or purchasing the shoes you’ve been admiring. It is acceptable for you to be your own Valentine.

4. Host a Galentine’s Day

According to GIPHY, being a “gal” is not a must for organizing a spectacular Galentine’s Day party for your bestie. Take your favorite people and spend quality time with them. Your day will undoubtedly be transformed by this extraordinary experience.

5.Activate

courtesy of GIPHY Doing good always has a positive effect on one’s spirit. To learn more about how you can fight for the 19 million women who still do not have adequate access to the entire spectrum of birth control options, visit our Take Action Tuesday page.

6. Wellness Visit

Schedule an appointment with GIPHY. Making time to see your providermay seem unusual, but it is an excellent way to show yourself that you care about yourself. Find out which preventative services are covered by your insurance and which ones need no co-payment.

7. Write A Note

courtesy of GIPHY Not a fan of writing letters? Send a text message or a video message to someone. The people in your life will be pleased to hear that you are concerned about them.

8. Laugh

courtesy of GIPHY Isn’t it true that laughter is the best medicine? This Valentine’s Day, be kind to yourself and laugh to keep from sobbing. Watch this month’s Not Your Mama’s Podcast to hear what De’Jonnae, Patia, and VICE Tonic’s Wellness Editor have to say about what they’re laughing about. In addition, we’ve heard that toe-sucking is being discussed.

9. Build-A-Bae

courtesy of GIPHYI It’s similar to creating a vision board for your heart.

10. Be Kind

courtesy of GIPHY Make a random act of kindness a part of your day. Purchase a Starbucks for the person in line behind you. Helping someone with their baggage is a modest act that may mean a great deal to a stranger who may not be expecting it.

11. Say ‘I Love You’

Tell someone you care about them. Image courtesy of GIPHY Affectionate relationships with the individuals in your life are shown to be beneficial to your health.

12. Self-Affirmation

Remind yourself that you’re the bomb-dot-com, courtesy of GIPHY (okay, no one says that anymore, but you get the point). Some days we are full of self-assurance, while on other days we are feeling a little less than stellar. After that, try to think of methods to remind yourself that you are wonderful.

13. Dance

Organize a music and dance as though no one is paying attention. When it comes to changing your attitude, boosting your confidence, and moving those shoulders, nothing beats a well-curated playlist.

14. Go to Sleep

courtesy of GIPHYO Okay, this one might as well be a no-brainer. However, on Valentine’s Day and every day thereafter, make it a point to get enough beauty sleep.

It is necessary to get seven to eight hours of sleep each night in order to live your best life. Aside from that, what’s the use of staying awake at night worrying about tomorrow’s duties when they’ll be there waiting for you when you get up?

5 Ways to Love Yourself this Valentine’s Day

Minkadove’s contribution The concept of self-love and self-expression is one of the recurring themes in 2019. On Valentine’s Day, what better day to express yourself than this? It’s difficult for most people to spend Valentine’s Day alone. However, this does not have to be the case! The more you appreciate and love yourself, the more love you will attract into your life, and the reverse is also true. 1. Make a particular effort to pamper yourself. A day at the spa or a massage. Get the kinks out of your body as soon as possible.

  1. Spend money on a special lunch or dinner for yourself.
  2. Despite the fact that you may feel uncomfortable and out of place, it is necessary to push yourself outside your comfort zone.
  3. 3.
  4. Try out that new restaurant down the street that everyone keeps raving about!
  5. You may also seek up activities that are taking on in your immediate vicinity.
  6. 4.
  7. Enjoy yourself by playing games and having a good time!

Keep your focus on the present and on the moment.

5.

That particular pair of shoes you’ve had your eye on?

Spend lavishly on yourself!

You don’t require the services of another to pamper you.

a little about the author: Minka was born with the ability to channel intuitive information.

Minka has been teaching and doing readings for more than two decades now.

She has the ability to look into your soul and the souls of others.

Today is the day to get a reading from Minka!

the editorial staff at KeenKeen’s Editorial Staff is comprised of world-class authors, astrologers, psychics, and consultants who bring to the table a wealth of knowledge and spiritual sensitivity.

5 Ways to Love Yourself This Valentine’s Day

Valentine’s Day is almost around the corner, and it is a day when we can spoil and cherish the people we care about the most. What about us?! What about us?! We devote so much of our time and energy to caring for and loving others that we frequently forget about caring for and loving ourselves! Today, we’re going to teach you 5 different methods to love yourself. You are deserving of it!

Get Cozy!

It is not every year that we feel the need to force ourselves into shapewear and lingerie! I know for a fact that I do not!

Perhaps a new pair of feminine pyjamas and some slippers would be a nice gift for yourself this winter. No feeling is more relaxing than curling up beneath a blanket with a bottle of wine and simply enjoying your own company! After all, I feel that the finest company is one’s personal one!

Pamper, pamper, pamper!

Perhaps a night of pampering yourself would be in order as you prepare for the winter months. A relaxing hair mask, body scrub, soak, or other spa treatment is well-deserved and will provide much-needed respite, especially now that the stressful Christmas season is over!

Do An Activity You Love

Is it just me, or does it seem like I have a hard time finding time to do the things that I enjoy the most? If it is reading a book, crafting jewelry, or simply playing in your closet, schedule some time for yourself to indulge in what you enjoy and what makes you happy. This does not have to take up a lot of time – just an hour or two for you is plenty of time!

Get Some R-E-S-T!

Valentine’s Day is the time of year when we think about getting into bed and, well, you know. No way, ma’am! Set aside this time to focus on YOU and obtaining the sleep you DESERVE! When it comes to our health, sleep is something that is often disregarded, but it is also one of the most important factors to consider. I think this to be true in all forms. Good rest is a terrific method to restore and revitalize yourself, whether it is for your mental, physical, or emotional health. Ladies, get to bed as soon as possible after a relaxing spa treatment!

Date Night| Be Your Own Valentine’s

Interestingly enough, our own firm appears to be the one that we are most concerned about. What is the reason behind this? Do you believe it’s because we’re caught in our thoughts, worrying about our to-do list or our faults or our work or our pressures? There is absolutely nothing wrong with getting dressed up and going out for a night on the town! You may take an Uber and go enjoy your alone time. If you find yourself losing track of time (as I sometimes do), anchor yourself by reminding yourself that this is your HAPPY time and that everything will be quiet.

Sometimes we don’t even have enough time in our days to think clearly, therefore now is an excellent moment to put your attention toward your own objectives!

Shop for YOURSELFthis Valentine’s Day!

Team SheShe has launched a new Facebook group page, dubbed SheShe’s Shopping Network, in order to better serve our customers. We’d love for you to become a member of the group and to join us every Tuesday night for our Live portion on the show. It is really enjoyable! We look forward to seeing you there! Here is the link to sign up for the event. Enjoy the rest of the day, my dear friends!

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5 Productive Ways to Love Yourself This Valentines Day

We already know that increasing productivity and performance by combining confidence with the appropriate mentality is beneficial. While this is generally the case, when we’re overburdened, self-love is often the first thing to fall by the wayside. One of the most effective methods to maintain productivity while pursuing your objectives is to love yourself first and foremost. While it is true that learning to love oneself is easier said than done at times, there are a few simple steps you can take to increase your productivity by showing yourself some love.

– We should put aside the flowers and chocolates (although they are certainly a nice bonus!) and make a commitment to ourselves to learn how to love ourselves FIRST and ALWAYS in the new year. Here are 5 ways to show yourself some love on Valentine’s Day that can help you be more productive.

1. Find time to get physical.

Exercise on a daily basis, even if it’s just 10 minutes of movement, is a type of self-love that will benefit your productivity both now and in the future, according to research. In the absence of good health, you will be unable to achieve much success in any endeavor. When you’re in good physical shape, you’re less likely to become burned out and are more likely to be in a good mood overall. It has been shown that being active can help you maintain your energy level, which in turn has been shown to be associated with increased productivity.

See also:  5 Life Lessons from B.K.S. Iyengar

2. Prioritize good sleep habits.

When you’re working on little sleep, you’re more likely to make mistakes that might be avoided and to be less productive overall. There is scientific evidence to support this claim: when you are fatigued, your brain does not work at its peak. Allow yourself to pause and take a little sleep when you feel like you aren’t getting anything done. Sometimes all you need is a quick 15-30 minute power nap to re-energize and get back on track. Simply closing your eyes and relaxing your body may help you feel more energized and get back on track.

3. Schedule “me time” regularly.

How many times have you said to yourself, “It’s not in my schedule, thus it’s not happening”? Take the time to plan in “me time,” whatever that may look like in your life. What is the most effective way for you to rest and recharge? It doesn’t have to be a massage or anything else that requires a scheduled appointment to qualify. Simply setting out a half-hour or an hour each day to read or watch your favorite show may make a significant difference. It’s important to set time for whatever it is that you like doing and to keep to that schedule.

Make time for the activities you enjoy doing and you will feel better about yourself.

4. Cut out negative influences.

This might include everything from friends and relatives that are continuously bugging you to self-sabotage and other negative behaviors. In the event that you see some negativity sneaking into your life, take whatever steps are required (within reason) to remove yourself from the situation. Negative individuals and thoughts will only serve to slow you down. You are aware of your abilities; do not allow anyone (including yourself) to cast any doubt on your abilities or tell you differently. This Valentine’s Day, don’t allow anyone to make you feel less than you deserve to be.

5. Unplug more often.

Social media, emails, and the continual need to stay connected (both physically and figuratively) may quickly drain your energy. It’s hard to always be “in the know” and to be involved in everyone’s affairs! In the event that someone truly wants you to know something, they will inform you of it. Unplug from everything once in a while and concentrate only on your goals, refusing to be distracted by the noise around you. Instead of focusing on social media to fill the voids in our life, we should be focusing on developing ourselves and working for our objectives.

Learn to love yourself on a regular basis in order to stay on track with whatever you want to accomplish.

Want more? Check out BossBabe’s self-love gift guide here!

Being continuously connected (both physically and figuratively) through social media, emails, and other means of communication may quickly wear you out. It’s hard to always be “in the know” and to be involved in everyone’s affairs. In the event that someone truly wants you to be aware of anything, they will inform you. Every once in a while, unplug from everything and just concentrate on your goals without becoming distracted by the surrounding noise. We get so wrapped up in filling the hole in our life with social media that we forget that we should be filling the void with expanding ourselves and striving to attain our objectives instead.

Develop a regular practice of loving yourself in order to stay on track with whatever you want to accomplish.

10 Ways to (Actually) Love Yourself More That You Haven’t Tried Yet

“Love Myself” or ” I Love Me,” which are both significant jams, and heroines are saving themselves instead of waiting for a prince (Legally Blonde, Hidden Figures, and Wonder Woman, to name a few examples) are all things that are now trending in pop culture. The notion of self-love is not a new one. Writing a love letter to yourself, maintaining an affirmation folder full of praises and successes, or frequently pampering yourself with a face mask and a glass of your favorite wine are all great ways to start.

Nonetheless, in a culture that both criticizes women’s physical looks while also pitting us against one another, deciding to love oneself is not always an easy proposition.

Actions speak louder than words when it comes to loving yourself: What do you do every minute of every day to demonstrate to yourself that you’re lovely, deserving, and worthy?

Continue reading for a list of ten actual, actionable steps you can do to love yourself more in 2022.

1. Get to know yourself

Indeed, since the day you were born, you’ve spent every second of every day with yourself, but how well do you truly understand who you are? Do you have a clear understanding of what you like, what makes you happy, and what you want out of life? You will never be able to love yourself if you do not first understand yourself. Take some time to consider what you believe in, what you value, and what you like, as well as your weaknesses (particularly the ones that have gone unnoticed). Getting to know oneself also entails being honest with oneself; fears can produce illusions, and you may be engaging in some form of self-deception at the time.

While being in real love implies being honest and responsible in your other relationships, you must first raise your level of self-awareness by no longer minimizing or making excuses in order to be able to embrace yourself in its whole.

2. Talk to yourself as a child

We are always engaged in an internal discussion that either contributes to or hinders our ability to love ourselves. For example, according to Michael Singer’s book The Untethered Soul, “There is nothing more vital to actual progress than understanding that you are not the voice of your mind, but that you are the one who hears it.” For better or worse, the way you think, talk to yourself, and view the world is not always a reflection of who you are, which means that it may be changed to be more self-loving.

Try talking to yourself like a child if you want to be friendlier to yourself and feel more hopeful about yourself.

Carry a childhood photograph in your wallet or place a baby photograph in a location where you need to feel more self-love, such as the bathroom counter (if the negative self-talk occurs when you gaze in the mirror) or at your work desk (if you tend to be self-critical with your work).

3. Forgive yourself

In our minds, we are always engaged in an internal debate that is either encouraging or discouraging self-acceptance and love. “There is nothing more crucial to actual progress than learning that you are not the voice of the mind, but rather the one who hears it,” says Michael Singer in The Untethered Soul. For better or worse, the way you think, talk to yourself, and view the world is not always a reflection of who you are, which means that it may be changed to be more self-accepting. By altering your internal monologue, you may alter your perception of yourself.

When we consider ourselves as children rather than as adults, we are generally more forgiving, sympathetic, and loving toward others.

4. Treat yourself like you treat loved ones

However, cliche as it may sound, the most important connection you may have in your life is the one you have with yourself. Rather than neglecting that connection like you would your closest friend, mother, or significant other, why not invest time and effort in it? It’s possible that self-love is as simple as loving yourself in your love language. Make a list of all the ways you treat the individuals you care about, including the following: Do you send them a text to let them know they’ve arrived?

Do you surprise them, offer them praises, or just say “goodnight” to them?

Keep track of your own progress, offer yourself congratulations, reward yourself on a regular basis, or glance in the mirror and say “goodnight” before going to bed. As ridiculous as it may seem at first, we all offer love in a certain way, and self-love is no exception.

5. Say “no” when you mean no

Boundaries let other people know that you demand respect, but they also let you know that you deserve respect, which is really essential. Saying “no” when you really mean “no” indicates that you are prioritizing your own demands over those of others. The coworker who begs for help when you’re already overloaded, the neighbor who needs a favor when you’re fatigued, or being compelled to attend a holiday celebration you don’t want to go to are all examples of situations when you could feel obligated to participate.

A “genuine yes,” or a “yes” that is in your best interests, will leave you feeling delighted and relieved of any doubts or concerns.

6. Care about nutrition

Perhaps you don’t know the difference between a gram of protein and a gram of fat and are more concerned with convenience or flavor than with nutrition, or perhaps you have some established dietary habits that cause you to become anxious if you eat a slice of pizza or a piece of cake. Whatever your existing relationship with food is like, the food you consume should be a self-loving act on your part. You know the old adage that goes something like this: “You are what you eat?” Well, it’s sort of true: food acts as information to our bodies, instructing them on what to do.

Remember that health is the most valuable present you could possibly offer to yourself.

7. …and that goes for nutrition off the plate as well

Some of these dietary rules may be so deeply entrenched in your mind that you become stressed out if you eat a slice of pizza or a piece of cake. Others may be as simple as knowing the difference between a gram of fat and the amount of protein in a serving. Whatever your existing relationship with food is like, the food you consume should be a self-loving act on your behalf. What do you think of the ancient adage “you are what you eat”? To some extent, this is correct: food provides information to our bodies, instructing them on what to do with that knowledge.

Remember that health is the most valuable gift you can offer to yourself.

8. Play more

Take a look at the following play evaluation right now: When was the last time you did something just for the sake of it? What do you do with your alone time when you aren’t watching Netflix all day? If it’s difficult (or impossible) for you to come up with a response, it’s probable that your extremely hectic adult life has taken precedence over one of the most crucial aspects of life: having a good time. It’s possible that you’re experiencing a lack of self-love or frequent self-judgment simply because you’re taking life too seriously.

Even if you think you’re being ridiculous by “playing,” that’s all the more incentive to go ahead and do it.

9. Keep promises to yourself

People frequently believe that they will be happy once they have lost weight, landed a dream career, or established a stable relationship. However, self-love is not conditional; rather, it is a learned ability that can be developed with time and effort. And how do you put your skills into practice? You are a person who keeps promises to themselves. Confidence is just the ability to put your trust in yourself: when you say you’re going to do something, you really do it. That means preparing supper instead of ordering takeout, getting up early for your morning workout, and refraining from reconciling with your ex (because, let’s face it, we’ve all been there).

10. Become more “you”

Our objective in life is just to become a better version of ourselves. Most of our lives are spent striving to be accepted, proving ourselves to others, and fitting in that we might lose sight of what is most important to us: being our authentic selves. The middle-school attitude that if we’re liked by others, then we’ll love ourselves persists in many of us, and as a result, we strive to fit in or seek approval. In actuality, we can only truly love ourselves when our behaviors are consistent with our true selves.

Then, unabashedly, become even more of that.

Consider, for example, discovering what it is that makes you feel alive and engaging in it more frequently; or identifying your most authentic personality qualities (quirky?

You may take these ideas and apply them to your job life, relationships, and alone time (which is hilarious?).

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