Ayurvedic Superfoods You Should Be Eating

Top Ayurvedic Superfoods You Should Include In Your Daily Diet

Superfoods pack a powerful nutritional punch into a little amount of crunch. Superfoods are dietary ingredients that contain high concentrations of nutrients such as minerals, vitamins, antioxidants, and other phytonutrients. They are an essential component of a well-balanced diet. Superfoods have acquired considerable appeal in recent years, owing to the quick evolution of dietary trends on social media platforms such as Twitter and Facebook. However, they will undoubtedly satisfy your gluttonous needs while also meeting your body’s nutritional requirements in a surprisingly minimal amount of time and energy expenditure.

Some superfoods, such as tomatoes, which contain high levels of potassium, fiber, and vitamin C, are also known for their specific health advantages as well.

Due to the fact that the phrase is evolving, and that more and more people are becoming aware of the advantages of it, the term “superfoods” has been used to an extreme degree by both packaged food makers and multinational food companies.

In fact, there is no scientific evidence or claim to justify the labeling at this time.

(Also read: 8 Summer Superfoods You Must Load Up On According to Ayurveda, which can be found here.) Photograph courtesy of Instagram user @michalakramer In order to combat this restriction, food business behemoths are pouring tens of thousands of dollars into research at prestigious universities.

  1. However, the problem continues to exist because the majority of the studies are done on concentrated food extracts rather than whole foods.
  2. However, you do not have to spend a lot of money in order to incorporate these so-called’superfoods’ into your daily diet.
  3. Broccoli, oats, cinnamon, turmeric, and tomatoes are just a few of the foods to consider.
  4. As the fad spreads through social media, it may appear that superfoods are a novel notion.
  5. As the trend spreads through social media, superfoods may appear to be a novel notion to some.
  6. If a person became ill, he would be treated with a variety of herbs, roots, and other plant components that were available.
  7. There are numerous others.

These superfoods were mentioned in the Ayurveda, an ancient Indian system of treatment that dates back thousands of years.

Almonds, ghee, honey, saffron, and other such ingredients are essential components of the sacrifices made to Gods and goddesses at festivals held all throughout the country.

According to Ayurveda, the following are some of the most significant superfoods to consume.

It is referred to as the ‘Healing Spice of Ayurvedic Medicine’.

Ginger is a well-known ingredient that may be found in a variety of recipes, not only in Indian cuisine.

It has the potential to give relief from the symptoms of a variety of skin disorders while also helping to manage blood sugar levels.

Ayurvedic ghee, also known as clarified butter, is a rare and precious treasure in the world of Ayurveda.

The ancient Indian science of Ayurveda states that it must be ingested on a regular basis in order to preserve good vision and glowing skin.

Cinnamon: In ancient times, cinnamon, known as the “super spice,” was valued at more than gold in terms of price.

Cinnamon, known as the “super spice,” was once more valuable than gold in ancient civilizations.

Dates, almonds, honey, saffron, and basmati rice are just a few of the foods that come to mind.

In truth, our bodies have an incredible potential to repair themselves, provided that they are provided with a sufficient amount of vital nutrients.

Nature herself desires to consume superfoods, and as a result, it has provided us with an abundance of superfoods that may be included in our daily diet.

As an example, root vegetables that are considered superfoods, such as carrots, radish, turnips, and other similar veggies, are plentiful in nature.

Watermelon, on the other hand, is a superfood that is abundant throughout the summer months.

It has a low sugar content and is high in vitamins A and C.

In fact, if you narrow down the fruits, vegetables, and other nutritional items that bloom during a certain season, you will find that you have discovered a superfood that nature itself is urging you to eat!

The following are some superfoods that are simple to incorporate into your everyday diet.

Furthermore, they are really simple to prepare.

Cauliflower: A handful of broccoli has far more calcium than a glass of milk.

Oats: Oats are a high-fiber, magnesium- and potassium-rich food that also contains phytonutrients.

It is a superfood that you should have first thing in the morning.

Seafood, particularly salmon, is a nutritious superfood that contains a significant quantity of protein as well as omega-3 fatty acids.

Millets: Millets are a gluten-free superfood that contains a high concentration of vitamins.

Even if it is critical that you include superfoods in your diet, it is also critical that you avoid consuming fake superfoods. Instead, make an effort to consume foods that are high in nutritional value and are abundant in nature.

Ayurvedic Superfoods You Should Be Eating

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. The ancient Indian medical system of Ayurvedic medicine believes that food can and should be used to heal whatever ails you. We have to get something to eat. So why not use your food as a form of medication? Food is changed into vital life-force energy; eating for inner strength and immunity, as well as a clear mind, flowing circulation, and powerful digestion, is a natural state of affairs.

By now, we’ve all heard the term “superfood,” which refers to a vegetable, fruit, nut, seed, or other plant part that ranks higher on the nutritional scale than the majority of other foods and is packed with nutrients such as antioxidants, organic acids, vitamins and minerals, essential fatty acids, and other nutrients.

  • Ayurveda, on the other hand, considers even the most ordinary of everyday herbs and spices to be powerfully beneficial.
  • Several of my favorite Ayurvedic plants, spices, and treatments will be shared with you in this article.
  • This is something that we all require as we endure the long, cold months of winter.
  • Knowing Your Dosha is important.

Ayurvedic foods to boost immunity

Astragalus root, which can be found in most health food stores and Asian markets, is a potent adaptogen, or plant extract, that boosts the body’s ability to withstand the detrimental effects of stress and sickness while also aiding in the restoration of the body to normal function following either event. It may be used in a variety of dishes including soups, stews, broths, and pots of grains (one or two sticks per pot).

Black Pepper and Whole Coriander Seed

These are two of the most health-promoting and detoxifying spices available today. Combine the ingredients in a standard pepper grinder and sprinkle a quarter teaspoon on top of dishes, even sweet ones (it’s really delicious on pumpkin pie!). Black pepper helps to maintain proper circulation. Coriander is considered to be the digestive regulating spice in Ayurvedic medicine, and it may be used to treat a wide range of digestive disorders. It is important to have proper digestion in order to have good immunity.

Garlic

For pitta types, or those with extremely fiery constitutions, garlic might be too hot in its raw form, especially when consumed fresh. Garlic, on the other hand, is the antidote to colds and flus in the wet, chilly winter. The use of garlic can aid in the treatment of illnesses and the elimination of infections. Teas, broths, soups, and even a raw clove cut on top of your dish every now and then are all good ways to use it (if your stomach can handle it).

You will be healthier during the winter season as a result of its antibacterial and antiviral characteristics. Add a sprinkle of cayenne pepper to your tea or a cup of hot lemon water in the morning to warm up on a chilly winter morning.See also:7 Holistic Remedies to Help You Sleep Better at Night

The Wonder Herbs:Ginger and Turmeric

Ginger, often known as the “universal medicine,” has healing, warming, and revitalizing properties, as well as being anti-inflammatory and expectorating. It is also as stimulating as it is tasty. It supports a healthy appetite, relieves indigestion, and is considered to be one of the most effective common herbs for supporting proper circulation. Despite the fact that turmeric is a close relative of ginger and boasts many of the same health advantages, tumeric’s anti-inflammatory and antioxidant properties are far superior.

See the recipe for Ginger Turmeric Tea in the section below.

Vitamin C

Warm, light, and moving air, as well as enough levels of food-derived Vitamin C, are essential all year, but especially in the winter. Its antioxidant properties aid in the formation of collagen, the preservation of healthy tissue, and the enhancement of immunity. Right now, you’re off to a good start in your kitchen if you have grapefruit, lemons, oranges, brussels sprouts, or broccoli on hand. Just make sure you don’t overcook the vegetables! Cook broccoli and Brussels sprouts only until they are brilliant green in order to retain a significant amount of their nutritional value.

Aim for at least 300 mg each day, with more if you’re feeling exhausted or fighting off a virus or infection.

Ayurvedic recipes to balance your doshas

Time required for preparation: 2 minutes Ingredients:

  • 1 cup whole coriander seeds
  • 1/3 cup whole black peppercorns
  • 1 cup whole cumin seeds

Instructions:

  1. Combine the two ingredients in a spice grinder and sprinkle on top of most dishes.

Homemade Throat Soothers

Time required for preparation: 10 minutes Ingredients:

  • 3 teaspoons slippery elm bark powder
  • 1 teaspoon dried ginger powder (omit for pitta)
  • 1 1/2 tablespoons raw honey (for kapha) or molasses (for vata)
  • 3 tablespoons slippery elm bark powder

Instructions:

  1. Combine the ingredients in a small bowl with a spoon or your bare hands until everything is well-combined. Toss 1/2 teaspoon at a time into herbal tea or other beverage of choice

Lovin’ Spoonful

Time required for preparation: 2 minutes Ingredients:

  • 1/2 teaspoon raw honey (preferably with propolis if you can get it)
  • 1/2 teaspoon raw local bee pollen

Instructions:

  1. Placing raw honey on a spoon and dipping it into bee pollen, allowing the honey-covered spoon to “collect” as much pollen as possible
  2. After that, have a glass of water or a cup of tea to drink. It is permissible to double dip

Ginger Turmeric Tea

Time required for preparation: 15 minutes Ingredients:

  • Water
  • 2 inches fresh ginger root, peeled and grated
  • 2 inches fresh turmeric root, peeled and grated
  • 2 tablespoons sugar 2-3 tablespoons raw honey (1/2 teaspoon for Kapha)
  • 1-2 teaspoons coconut nectar

Instructions:

  1. Instructions:

Additionally, check out these 10 Yoga Poses to Boost Your Immunity. Talya Lutzker is a Certified Ayurvedic Practitioner, nutritionist, chef, and yoga instructor, as well as the owner and creator of Talya’s Kitchen in Los Angeles, California. Her most recent publication is The Ayurvedic Vegan Kitchen. TalyasKitchen.com.

Top Ayurvedic Superfoods You Should Eat Everyday – Ayurvedic Jeevan

In addition, check out these 10 Yoga Poses to Boost Your Immunity. As the creator of Talya’s Kitchen, Talya Lutzker is a Certified Ayurvedic Practitioner who also works as a nutritionist, chef, and yoga instructor. ‘The Ayurvedic Vegan Kitchen’ is her most recent book. Talya’s Kitchen is a website where you can find out more about the restaurant.

  1. A healthy diet should encourage the development of SATTVA in the mind. The diet should be able to immediately nourish the ojas.

Lets first understand what does the word “ SATTVA” and “ OJAS “ means, so that you can clearly understand what exactly superfoods do to your body when you consume them.

WHATISSATTVA? Sattva means clarity, quiet, tranquility, love, compassion, and kindness. It is the opposite of karma. This form of profound delight may be created via a variety of techniques, but most notably through your diet. Natural, seasonal, and whole foods are more Sattvic, however there are some foods that are “hyper” Sattvic. WHAT EXACTLY IS OJAS? Ojas is a delicate golden liquid with “the hue of ghee, the flavor of honey, and the scent of toasted grains,” according to legend. The heart and adrenal glands have the highest concentrations of this substance.

It provides mental support and is the wellspring of our creativity, patience, faith, and mental resilience, hence it is critical that we eat items that enhance Ojas in our diet on a regular basis.

Ayurveda, on the other hand, considers even the most ordinary of everyday herbs and spices to be powerfully beneficial. Highlights

  • They are an essential component of a well-balanced diet. Over the last several years, superfoods have increased in prominence. Superfoods will keep you in shape for a long time
  • In addition to being good for your physical well-being, they will also assist to keep your skin looking young and your organs functioning properly.
See also:  Transcending Borders, Transcending Boundaries

SUPERFOODS FROM THE AYURVEDIC SYSTEM!

Packed with different vitamins and minerals, we

Bonus The best thing is that they are quite easy to come by!

1. GHEE

GHEE is simple to digest, it is Sattvic and nourishing to the Ojas chakra, and it aids in the digestive process. 2. MILK FROM COWS Cow’s milk is widely regarded in Ayurveda as one of the most Sattvic of all foods, and it is one of the most common sources of calcium. Warm milk should be consumed, especially with spices like as cinnamon, cardamom, cloves, black pepper, or ginger, to boost its digestion and nutritional characteristics, according to the Ojas.

3. BASMATI RICE

GHEE is simple to digest, it is Sattvic and nutritious to the Ojas chakra, and it aids in the digestion of other foods and beverages. MINERAL WATER 2. COW’S WATER As one of the most Sattvic foods, cow’s milk is widely adored in Ayurveda and considered to be one of the most beneficial. Warm milk should be consumed, ideally with spices such as cinnamon, cardamom, cloves, black pepper, or ginger, to boost its digestion and nutritional characteristics, according to Ojas.

4. DATES

Dates are Sattvic and extremely nourishing to the Ojas chakra, but they are also rich, heavy, and difficult to digest, so limit your intake to no more than two dates each day. Anything more than this may result in a loss in digestive strength. It is suggested to consume dates that have been soaked.

5. ALMONDS

However, almonds are a complete superfood, but they are also quite rich and heavy, so avoid eating too many of them. It is sufficient to consume two to four almonds every day. They may be made lighter and simpler to digest by soaking them in boiling water overnight, removing their skins, and then dry roasting them.

6. HONEY

Choose honey that has not been heat treated if you want to boost your Ojas plants. The digestion of honey becomes problematic when it is cooked to high temperatures for long periods of time. Purchase high-quality honey that has undergone minimum processing and refrain from using it in any cooking or baking.

7. GINGER

Ginger is a well-known anti-inflammatory herb that promotes hunger while also alleviating digestive discomfort, gas, and bloating, among other things. Ayurvedic practitioners utilize fresh ginger to combat nausea, particularly pregnancy-induced nausea and vomiting. “Dried ginger root is beneficial for joint discomfort (mix with almond oil and apply to sore regions), migraines, and cholesterol levels,” according to the National Institutes of Health.

8. GARLIC

For pitta types, or those with extremely fiery constitutions, garlic might be too hot in its raw form, especially when consumed fresh. Garlic, on the other hand, is the antidote to colds and flus in the wet, chilly winter. The use of garlic can aid in the treatment of illnesses and the elimination of infections. It may be used in teas and soups. It is also quite beneficial for people who suffer from high blood pressure.

9. TURMERIC

Tumeric is known to have nutrients that are gaining a reputation for being nearly magical as a result of its expanding popularity. Turmeric’s key active constituents are curcuminoids, which are found in the spice turmeric.

It has the ability to alleviate inflammation both inside and externally. Ayurvedic practitioners have been consuming bitter root cooked in milk and honey for millennia, and while it may appear to be the current trend, it is actually a centuries-old practice.

10. AMLA

Because of the high antioxidant capabilities of this fruit, which is also known as the Indian gooseberry, it has carved out a distinct medical niche for itself. Amla is well-known for its anti-aging qualities, in addition to being a good source of natural Vitamin C and calcium. Due to its ability to combat dandruff, amla oil is applied straight to the hair. SUPERFOODS ARE NUTRIENT-DENSE FOODS THAT ARE BENEFICIAL TO HEALTH, INCLUDING DISEASE PREVENTION, STRENGTHENING THE IMMUNE SYSTEM, PROVIDING CELLS WITH PROTECTION FROM DAMAGE AND INFLAMMATION, AND SERVING AS A DELICIOUS SOURCE OF ANTIOXIDANTS.

The use of these superfoods on a regular basis will improve your ability to do tasks more quickly and efficiently.

EVERYONE, IN MY OPINION, SHOULD TRY THESE SUPERFOODS BECAUSE THEY WILL HEAL YOUR BODY FROM THE INSIDE OUT.

Ayurvedic superfoods to add to your diet for boosting immunity

For as long as anyone can remember, the importance of developing immunity has been discussed. And now that we are in the midst of a pandemic, people are beginning to take the situation more seriously. If you have a strong immune system, you will be protected from disease-causing germs and will be less likely to acquire severe symptoms. Additionally, it can help to protect you against water-borne and mosquito-borne infections, which are particularly prevalent during the rainy season. So, what is the best way to build immunity?

All that is required is that you maintain a certain level of discipline and adopt good eating habits.

When your goal is to get fitter and healthier, there are a limitless number of foods that you may incorporate into your diet.

In this section, we will discuss some of the Ayurvedic foods that are believed to be the healthiest.

02 /8​Gooseberry or Amla

The Indian gooseberry, also known as amla, is a fruit that is indigenous to India. In addition to being the greatest source of vitamins, the little green fruit is also a potent antioxidant that aids in the strengthening of the body’s natural defense system. According to studies, amla has 20 times the amount of Vitamin C found in oranges, making it the healthiest dietary option available. Additionally, this citrus fruit includes beneficial minerals such as folate, vitamin A, calcium, copper (and zinc) as well as other antioxidants.

Increased use of amla has been shown to improve immunity, cleanse the colon, eliminate toxins from the body, improve skin tone and texture, minimize hair fall, and prevent acne. You may eat amla as a fruit, or you can make a juice out of it and drink it with water. readmore

03 /8​Dates or Khajoor

Dry dates, both ripe and dried, are also a good source of the vitamins C and iron. Vitamin C aids in the prevention and reduction of respiratory disorders, while iron enables your immune system to function more properly. To generate hemoglobin, which is a protein found in red blood cells and responsible for transporting oxygen from the lungs to all regions of the body, iron is required. Furthermore, a high polyphenol content in the body helps to lower inflammation and potassium levels, which helps to maintain your heart healthy.

It can also be used as a substitute for sugar in some cases.

04 /8​Clarified butter or Ghee

Who claimed ghee is a fattening substance? In addition to being highly nutritious, ghee, or clarified butter, also helps you stay healthy by strengthening your immune system. This typical Indian food item is loaded with nutrients such as vitamin A, vitamin K, vitamin E, omega-3 fatty acids, and omega-9 vital fatty acids. Apart from that, it is a good source of healthful fats and butyrate. Warming your body with ghee helps to keep you warm while also promoting digestion, improving eye health, moisturizing your skin from inside, and reducing the problem of hair loss.

Consume ghee in moderation, and avoid overindulging.

05 /8Jaggery

Jaggery, also known as gud in Hindi, is a sugar substitute that is more nutritious than table sugar. Sugar and jaggery both have the same number of calories, however the latter does not include the nutrient in question. Jaggery has a high concentration of antioxidants as well as minerals such as zinc and selenium. These minerals can aid in the development of infection resistance and the development of greater immunity. It also has a high concentration of nutrients such as iron, magnesium, and potassium.

readmore

06 /8​Tulsi leaves

Both science and Ayurveda have endorsed the health advantages of tulsi as a natural remedy. Plant phytochemicals, flavonoids, and antioxidant components such as rosmarinic acid are found in abundance in the green leaves present in every Indian household. These substances work together to treat infections in the respiratory tract while also helping to improve the immune system. It also contains vitamins A, C, and K as well as minerals like calcium, magnesium, phosphorus, iron, and potassium that are beneficial to the body.

readmore

07 /8​Turmeric or Haldi

Turmeric is a popular spice that can be found in almost every Indian household. The anti-inflammatory and antioxidant characteristics of the yellow spice have made it popular among cooks. Turmeric’s primary active ingredient is curcumin, which is responsible for the majority of the spice’s powerful health effects. It can aid in the cleansing of the respiratory system, the improvement of digestion, the prevention of cancer, the promotion of weight reduction, and the healing of wounds.

Turmeric is also high in minerals such as iron, copper, manganese, zinc, phosphorus, and vitamins A, C, E, and K. It is also a good source of calcium. They may also be able to protect the body against the harm produced by free radicals in the environment. readmore

08 /8​Ginger

Ginger is a superfood that can assist to alleviate symptoms of a variety of diseases, including nausea, colds, flu, and coughing fits. Its anti-inflammatory and antioxidant characteristics can help to improve immunological function while also reducing acute inflammation in the body, according to research. Ginger is also a good source of vitamins A and K, as well as copper, iron, and magnesium. Drinking ginger juice mixed with a little honey can help with digestion, cold prevention, colon cancer prevention, and infection treatment, among other things.

5 Ayurvedic Superfoods You Should Eat Every Day

Superfoods are nutrient-dense sources of antioxidants, polyphenols, vitamins, and minerals that have high concentrations of these compounds. It has been shown to lower the risk of chronic illness and increase the length of life, and those who consume more of them are healthier and leaner than those who do not consume them. According to Wikipedia, “Superfoods” is a marketing word that is used to promote foods that have health advantages but are also high in nutrients and low in calories. Superfoods are often high in nutrients and low in calories.

Need of Ayurvedic Superfoods

Ayurvedic nutrition is one of the most efficient ways to get excellent health without having to guess which foods and supplements are beneficial to your health. The advantages of these Ayurvedic superfoods are not only beneficial to your physical health, but they are also beneficial to your mental health. The result is that you may become a healthy and happy person with the least amount of work possible. As a popular answer to everyday issues that require rapid and efficient treatments, Ayurveda is becoming increasingly popular.

If you want to get the advantages of Ayurveda, the most effective method is to consume it via your diet.

1. Amla (Indian Gooseberry)

The image was taken from: – isha.sadhguru.org It is also referred to as Indian gooseberry, and it is an excellent source of antioxidants, iron, vitamin A and C, fiber, potassium, magnesium, calcium, and other nutrients, among other things. It is a sour fruit that may be found mostly in India and tropical south-east Asian countries. Benefits:

  • As an antioxidant, it helps to maintain a healthy stomach acid balance, improve muscular tone, strengthen the liver, nourish the eyes, increase energy, support the heart, strengthen the lungs, flush out toxins, improve skin health, and improve fertility.

2. Ashwagandha Root (Indian Ginseng)

– diyherbs.com is the source of this image. Ashwagandha is sometimes referred to as Indian Ginseng in some circles. It provides a wide range of health advantages, including the capacity to combat cancer and diabetes, as well as the ability to reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism, among other things. It also contains antibacterial and anticonvulsant characteristics, as well as the ability to increase the supply of antioxidants and regulate the immune system.

  • It possesses anti-inflammatory characteristics that have been shown to be beneficial in the treatment of rheumatologic conditions. This substance possesses anti-carcinogenic qualities that have cancer-killing properties as well as the ability to minimize the negative effects of chemotherapy. This medication is beneficial in the treatment of bacterial infections in humans. It is beneficial for people who suffer from cardiovascular disease. It has a positive impact on both physical and mental wellbeing. In Ayurvedic medicine, it is utilized as a treatment for diabetic complications. It can be used to activate the thyroid gland
  • However, it is not recommended. It has stress-relieving qualities. It has a significant amount of antioxidants. It resulted in a rise in the number of red blood cells, white blood cells, and platelets.
See also:  3 Tips for Your Healthiest, Happiest Winter

3. Brahmi (Bacopa)

Image courtesy of: – landsdaleplants.com.au (original source). It is also known by several other names, including Bacopa Monniera, Herpestis Monniera, and Water Hyssop.

It is used as a brain tonic to aid in the development of memory, learning, and attention abilities. It is believed in Indian culture that Brahmi, when combined with sesame oil, helps alleviate tension and increase the smoothness of nerves. Benefits:

  • It promotes memory, mental clarity, and lifespan
  • It also helps the condition of the liver. It helps to maintain a normal blood pressure
  • It is effective against redness and edema. When used to treat anxiety neurosis and mental exhaustion, it has proven to be effective. It is used to treat epilepsy, sleeplessness, asthma, and rheumatism, among other conditions. It possesses antioxidant, cardiotonic, and anticancer properties, among other things. Treatment of skin conditions such as eczema and psoriasis, as well as abscesses and ulcerations, are made possible by this method. It has been shown to boost cognition as well as awareness and mental sharpness. It increases the amount of protein synthesized and the activity of brain cells.

4. Ghee(Clarified Butter)

The image is courtesy of YouTube user poonamskitchen. Ghee is butter that has been clarified or purified, meaning that all of the lactose components (milk solids) have been removed. It has a strong nutty flavor and is quite aromatic. It is solid at room temperature, but it can be quickly melted if necessary if the situation calls for it. It is gentle on the digestive system and has the unique ability to enflame Agni while also promoting fat metabolic activity. Benefits:

  • A high smoke point suggests that it will not break down into free radicals like other oils
  • Therefore, it is beneficial. There is no need to refrigerate it because it does not spoil quickly. There is no problem with lactose or casein sensitivity. Vitamins A, K, and E are abundant in this food. Coconut oil, for example, is nutritionally dense. Increasing the strength of the digestive and immunological systems
  • Contains anti-cancer and anti-inflammatories properties. Reduce your body weight
  • Reduce the likelihood of developing heart disease. Can aid in the production of attractive children
  • Contains a good amount of cholesterol and butyric acid.

5. Tulsi(India Holy Basil)

A high smoke point indicates that it will not decompose into free radicals like other oils. Due to its inability to deteriorate quickly, refrigeration is not required. Neither lactose nor casein intolerance was a problem. Vitamin A, K, and E are abundant in this food. Like coconut oil, which is nutritionally dense. digestive and immune systems are strengthened; This herb has anti-cancer and anti-inflammatory properties. Get rid of the extra pounds. Cardiovascular disease is reduced. Can aid in the production of attractive children; Can assist in the production of beautiful children cholesterol and butyric acid; a good source of these nutrients

  • It is a source of vitamin AC
  • It has detoxifying, cleaning, and purifying properties
  • And it is low in calories. It aids in the normal digestion of food. Increase your resistance
  • Stress, fever, headache, sore throat, cold, cough, flu, and chest congestion are all alleviated with this remedy. It is beneficial in the treatment of respiratory problems. It possesses antimicrobial, antiviral, antibacterial, and anti-carcinogenic effects, among other things. It is beneficial in the treatment of skin problems and itching concerns. There are herbal supplements in it. Maintain healthy uric acid levels in the body
  • Excellent for oral health and for maintaining healthy gums

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Suzanne is an independent health care sector analystspeaker and entrepreneur. She has successfully completed several health-care events and is in high demand as a speaker and regular writer to a variety of publications. click here to find out more

Rejuvenating Ayurvedic Superfoods

As a result of Kottakkal Support 15th of July, 2017 There is a lot of discussion and attention being paid to so-called “superfoods” in the media these days. It is critical to conduct thorough investigation because some of the statements made are false. However, “superfoods” have been part of Ayurvedic medicine since its inception.

What is a “Superfood”?

According to Wikipedia, a slang word meaning “Superfood is a marketing phrase used to describe foods that are said to have health advantages. The word is not generally used by specialists, dietitians, and nutrition scientists, many of whom do not believe that certain foods provide the health advantages typically touted by their proponents, and hence do not use it.” That is not an inspirational or very informative statement, but here is the Ayurvedic perspective on what may make a dish “great,” according to the practitioners of the science.

1. The food should promoteSattvain the mind

Sattva is characterized by clarity, serenity, tranquility, contentment, love, compassion, and kindness, among other qualities. This form of profound delight may be created via a variety of techniques, but most notably through your diet. Drawing on the Ayurvedic concept of “like increases like,” we may fill our brains with contentment by eating mostly Sattvic cuisine. Unprocessed, seasonal, whole foods are more Sattvic in nature, but there are particular foods that are “mega” Sattvic in nature as well!

What is Ojas?

Similarly, the awareness of Ojas is a highly fundamental idea in Ayurvedic philosophy. Ojas is a delicate golden liquid that has been described as having “the color of ghee, the flavor of honey, and the scent of toasted grains.” The heart and adrenal glands have the highest concentrations of this substance. Ojas is a source of strength and power in our immune system, which helps to keep us healthy and free of sickness.

Since Ojas is a mental support system and the source of our creativity, patience, faith, and mental resilience, it is critical for us to ingest foods that promote Ojas in our bodies. There are a few number of really unique meals that truly nourish Ojas on a cellular level.

The 7 Ayurvedic Superfoods!

The foods listed below are minimal in calories while yet providing a substantial amount of nutrients. They help people to feel strong and pleased. The best part is that they are readily available, which is a huge plus!

1. Ghee

Ghee is simple to digest, it is Sattvic and nourishing to the Ojas chakra, and it aids in the improvement of digestion.

2. Cow’s Milk

Cow’s milk is widely regarded in Ayurveda as one of the most Sattvic of all foods, and it is one of the most common sources of calcium. milk that hasn’t been homogenized, organic, or bio-dynamic Warm milk should be consumed, especially with spices like as cinnamon, cardamom, cloves, black pepper, or ginger, to boost its digestion and nutritional characteristics, according to the Ojas.

3. Basmati Rice

Basmati rice is Sattvic in nature, it nourishes the Ojas chakra, and it is also easy to digest, even if you have digestive issues. It is a long grain rice with an unique smell and delicate flavor that is popular in Asian cuisine.

4. Dates

Dates are Sattvic and extremely nourishing to the Ojas chakra, but they are also rich, heavy, and difficult to digest, so limit your intake to no more than two dates each day. Anything more than this may result in a loss in digestive strength.

5. Almonds

However, almonds are a complete superfood, but they are also quite rich and heavy, so avoid eating too many of them. It is sufficient to consume two to four almonds every day. They may be made lighter and simpler to digest by soaking them in boiling water overnight, removing their skins, and then dry roasting them.

6. Honey

Choose honey that has not been heat treated if you want to boost your Ojas plants. The digestion of honey becomes problematic when it is cooked to high temperatures for long periods of time. Purchase high-quality honey that has undergone minimum processing and refrain from using it in any cooking or baking.

7. Ginger

Ginger is a Sattvic herb that helps to stimulate a powerful digestive fire. Consuming ginger in conjunction with all of the other items on this list will make them all simpler to digest as well! Disclaimer: All opinions and information expressed on this website are only for the purpose of spreading Ayurvedic knowledge. Please consult with your regular, competent doctor before attempting, prescribing, or consuming any of the therapies and ideas listed on this page. It is not the responsibility of Kottakkal Ayurveda or any other individual linked with Kottakkal to provide you with undesired side-effects or contraindications in your health.

Also in Healing with Kottakkal Ayurveda

As a result of Kottakkal Support The third of February in the year 2022. Tamaka Swasa is the term used in Ayurveda to describe bronchial asthma. It is mostly caused by an imbalance in the vata and kapha doshas. Tamaka Swasa can be significantly alleviated by following a specific Ayurvedic food and lifestyle plan, which may include the use of herbal supplements. More information can be found at

Managing Chronic Pain Disorders with Ayurvedic Oils

As a result of Kottakkal Support The 19th of January in the year 2022 When the vata dosha is out of balance, it can lead to a variety of issues, particularly when it comes to bodily pain and discomfort. Excess vata constricts the circulation channels, resulting in tissue loss and starvation in the body. There is a statement in Ayurvedic scriptures that says, “Where there is pain, there is always vata dosha.” The ultimate remedy to pain is to bring the vata dosha back into harmony! More information can be found at

Nourishing Muscles, Joints and Nerves for Strength

As a result of Kottakkal Support The 7th of January in the year 2022 Ayurveda employs a highly specialized therapy that strengthens and nourishes the bones, muscles, joints, and nerves, while also improving flexibility and mobility, according to the tradition. The technique is called Abhyanga, which is a complete body oil massage followed by steam bathing or warm water bathing. More information can be found at

Why is the world coming back to Superfoods eaten in Ancient Times

Support from Kottakkal The seventh of January in the year 2022. As part of its treatment, Ayurveda employs a highly specific therapy that increases bone strength and nutrient absorption while also improving flexibility and mobility. After a full body oil massage, the patient is bathed in steam or warm water to complete the treatment. The treatment is known as Abhyanga. More information can be found at

7Ayurvedic Superfoods You Should Eat Every Day

Ginger is extensively utilized in almost all types of recipes, whether they are continental or Asian in origin, and it is easily cultivated and available in most households. It is referred to as the “Healing Spice of Ayurveda” because of its anti-inflammatory effects, which may be used to treat a variety of diseases. In addition to providing a pungent and robust flavor, ginger also provides a number of really beneficial properties. As an example:

  1. Reduces acidity, gas, bloating, and digestive discomfort
  2. Reduces indigestion. It gives relief from nausea associated with pregnancy. Those who suffer from sinus, migraine, headache, and chest congestion will also get relief from this remedy. When combined with almond oil, dry ginger root can be used to relieve joint discomfort.
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These are sufficient justifications for indulging in some spicy ginger tea (chai). It includes high concentrations of anti-oxidants, which act as a barrier against infection and disease.

Ginger has been shown to provide a number of health benefits. In the Ayurvedic Tradition, there are seven healthy eating habits. How a single Yoga Pose may help you lose stomach fat, relieve constipation, prevent diabetes, and cure piles in only minutes.

2. TURMERIC

Turmeric is an important component of Ayurvedic medicine, where it is utilized as a wound healing agent to treat and mend wounds. The ‘Turmeric Latte’ or the ‘Turmeric Milk’ is a popular beverage that is rapidly gaining popularity. Because of its therapeutic and anti-inflammatory characteristics as well as its ability to fight viruses, germs, and mold, it is highly sought after. As a result, it is the most potent of all the ayurveda superfoods available. These days’ meat has a high risk of havingcarcinogenicproperties hence turmeric is a good option to cook along with it.

Turmeric, which is considered an ayurvedic superfood, provides a variety of health advantages.

  1. In addition, it improves cognitive function and mood through stimulating the working of the cardiovascular system. Protects the intestines against a variety of illnesses. Joint pain, stiffness, and arthritis are all alleviated as a result of its use. It has the effect of lowering blood sugar levels.

Turmeric and curcumin provide a plethora of health benefits that you may not have realized. 7 Advantages of Cooking at Home Instead of Eating Out

3. TULSI or the Indian Basil

According to Ayurveda, Tulsi, also known as Indian Holy Basil, is considered the “mother medicine of nature.” It may be found in large quantities in India and in some of the tropical regions of the nations of Southeast Asia. Among its many beneficial effects include antibiotic, antiviral, anti-bacterial, and anti-carcinogenic capabilities. So it also serves as a detoxification, cleaning, and purification aid in the body. With the help of tulsi, an ayurvedic superfood, ginger, and cardamom, you may create a healing potion.

Furthermore, it provides a slew of other advantages.

  1. It alleviates tension, fever, and headaches
  2. It is beneficial in the treatment of respiratory illnesses. It aids in the purification of the blood, the reduction of blood sugar, and the strengthening of your immune system. Additionally, tulsi juice is beneficial in the treatment of skin problems such as ringworm, rashes, and acne. It also has the additional benefit of improving your oral health and giving you healthy gums.

4. GHEE

You may be shocked to learn that ghee, also known as clarified butter, is considered an ayurvedic superfood. Often, the advantages it brings to the table are not realized by the individual. As a result, the myth of ‘ghee’ being fattening is just that: a fiction. It is not true at all. According to Ayurveda, ghee or clarified butter should be consumed on a daily basis in order to maintain a healthy physique. It is also considered as thegem of Ayurveda. In addition, it is more nutritious than butter and processed oils.

According to Ayurveda, the best time to eat breakfast, lunch, and dinner is in the morning.

  1. Because it is high in Omega-3 fatty acids, it can aid to promote heart health while also serving as an excellent source of energy. Ghee has been shown to reduce cholesterol levels. It also contributes to the maintenance of good vision and attractive skin. It helps to improve digestion and the immune system.

As a result, when you consume a teaspoon of ghee poured over your rice, pasta, and veggies, you shouldn’t feel terrible about it. Photograph taken from www.timesofindia.indiatimes.com

5. ASHWAGANDHA ROOT

Ashwagandha root, commonly known as Indian Ginseng, is an ancient medicinal plant that has been utilized in Ayurvedic medicine for thousands of years. With 39 other important herbs combined to assist your body fight infections, this Ayurvedic superfood may be found in Dabur’sChyawanprash (an herbal mixture) to help your body fight infections.

Furthermore, it provides your body with large levels of antioxidants, which helps you to develop a robust immune system. There are several Ayurvedic Indian Supermarts that sell it, as well as online retailers. It provides the following advantages:

  1. In Ayurveda, ashwagandha root is used to cure diabetes as well as other ailments. It has the effect of lowering the amounts of Cortisol in your body, which is a stress hormone. Increases testosterone levels in males, as well as their ability to reproduce
  2. This aids in the reduction of tension, anxiety, and weariness. It helps to decrease the negative effects of chemotherapy while also increasing the number of blood cells and platelets in the body.

In Ayurveda, ashwagandha root is used to cure diabetes, among other things. There is a decrease in the amounts of Cortisol in your body, which is a stress hormone. This supplement raises testosterone levels in males while also increasing their fecundity. This aids in the reduction of stress, worry, and exhaustion; and Moreover, it lessens the negative effects of chemotherapy while simultaneously increasing the number of blood cells and platelets in the body.

6. Bacopa (BRAHMI)

Ayurvedic practitioners believe that Brahmi (also known as Bacopa) helps to balance the three energies or bodily types outlined in the ancient science of Ayurvedic medicine: Vata, Pitta, and Kapha. This Ayurvedic superfood, when combined with sesame oil, may be used to relax your nerves and ease tension as well. It also has anti-oxidant and anti-cancer capabilities, among other things. Brahmi has a number of other advantages, including the following:

  1. Improves memory power, mental clarity, and overall health by acting as a brain tonic
  2. In order to maintain the function of the brain and neurological system, Bacopa (Brahmi) is used. Blood pressure is brought back to normal. Aside from these conditions, this plant is useful in the treatment of asthma, epilepsy, sleeplessness, and rheumatism. It is extremely effective in the treatment of skin conditions such as eczema and psoriasis.

If you have any concerns about side effects such as nausea or stomach pains, you should see your ayurvedic doctor before ingesting it as a precaution.

7. Indian Gooseberry (Amla)

Amla, also known as the Indian gooseberry, is a fruit that is high in antioxidants and has a long history of use in traditional medicine. It has carved out a place for itself in the healthcare business and is a good source of vitamins C and A, as well as potassium, iron, and calcium, among other nutrients. As a result, this Ayurvedic superfood may be found at any Indian grocery near you in the form of whole fruit, oil, or juice. It is also accessible online. Furthermore, it contains anti-aging qualities, promotes hair development, and helps to prevent dandruff and other flakes.

  1. It is effective against the common cold and increases immune levels. The herb acts as a digestive tonic, clearing the intestines while also removing excess heat from the body. It also encourages the growth of healthy hair, skin, and nails. Amla aids in the prevention and treatment of the common cold, as well as the development of immunity. This fruit aids in the improvement of vision, the stimulation of fertility, and the elimination of pollutants. It is recommended to eat Amlajuice once a day in order to maintain a fit, active, and healthy lifestyle.

After reading the extensive list of advantages associated with Ayurvedic Superfoods, are you prepared to incorporate them into your regular diet? Please appreciate and welcome the natural food that is available to you and give it the respect that it deserves. Comment below and tell me which superfood you consume the most and why you consume it. What role does the headstand pose in yoga have in controlling blood sugar levels? The Steps to Laughter Yoga and the Benefits of Doing So Breakfast, lunch, and dinner are the best times to eat according to Ayurveda.

According to Ayurveda, there are 5 dietary recommendations for a healthy body.

Five Ayurvedic Superfoods for Strong Immunity

Immunity Boosting Ayurvedic Superfoods Developing a robust immunity may be accomplished via the adoption of some good dietary habits and the practice of discipline. When your goal is to lose weight and get healthy, you may include a wide variety of meals on your plate. However, each dish should have certain particular nutrients that will assist your body in functioning properly. In this post, we will explore some of the most popular ayurvedic foods that have been shown to help our immune system function better.

Khajoor or Dates

The date palm is the fruit of the date palm, which is found in many tropical parts of the world, including the United States. Dates are also quite nutritious. Dates, both ripe and dried, are a good source of vitamin C and iron, respectively. Vitamin C helps to alleviate respiratory difficulties, and iron helps the immune system to perform more efficiently as well.

Iron is required for the production of hemoglobin, a protein found in red blood cells that transports oxygen from the lungs to all regions of the body. It is sufficient to consume 2 to 3 khajoor each day in order to maintain good health. In addition, it can be used in place of table sugar.

Amla:

Amla juice is a versatile and tasty fruit juice. It is also nutrient-dense and has a wide range of health advantages. The little green fruit is one of the most abundant sources of vitamin C, a potent antioxidant that helps to enhance the body’s natural defenses against disease. According to studies, amla has 20 times the amount of vitamin C found in oranges.

Jaggery or Gur:

In Hindi, jaggery is referred to as gur, and it is a healthier alternative to sugar. It also helps to prevent and alleviate constipation by activating the digestive enzymes in our bodies, stimulating bowel movements, and stimulating bowel movements. Jaggery is a natural body cleanser that also has the added benefit of lowering the burden placed on our liver. With the aid of jaggery, you can alleviate the symptoms of a cold or cough. Simply combine gur and warm water in a glass and drink to relieve tension in the muscles and joints.

Turmeric or Haldi:

In Hindi, jaggery is referred to as gur, and it is a healthier alternative to sugar in many recipes. Moreover, it increases bowel movements and so aids in the prevention and relief of constipation by activating our body’s digestive enzymes. Because jaggery is a natural bodily cleanser, it aids in the reduction of our liver’s burden. Using jaggery, you can alleviate the symptoms of a cold and cough. Simply combine gur and warm water in a glass and sip to relax your muscles. People drink it throughout the cold months since it helps to generate heat in the body.

Tulsi Leaves:

Tulsi, often known as holy basil, is one of the world’s oldest therapeutic plants, dating back thousands of years. The plant possesses incredible magical qualities. The addition of a few drops of tulsi water to meals can help to cleanse and destroy bacteria. The green leaves may be found in practically all Indian homes, even palaces. Basil includes antioxidant elements such as salty molecules, flavonoids, and rosemarinic acids, amongst other substances. These chemicals are beneficial in the treatment of infections in respirators as well as the improvement of the immune system.

Tusli leaves are also a good source of iron and dietary fiber.

These are some of the most well-known ayurveda superfoods, which are particularly beneficial for maintaining a healthy immune system.

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