Beat the Heat: Ayurvedic Tips for Summer
And then the rain began to fall in torrents. This week, the end of weeks of dry heat and the arrival of relative humidity was reason for rejoicing! In spite of the fact that our summers are not oppressively hot by Midwestern standards, the high temperatures of July may be frustrating in a community where we prefer to spend our time outdoors hiking or bicycling rather than reclining by the pool. It is particularly important to Ayurveda, yoga’s sister discipline of holistic health, to understand how seasonal changes might effect physiological imbalance.
The good news is that Medicinal plants are growing in the ground and on your plate!
The ancient Indian science of Ayurveda recommends that you reduce spicy, greasy, and aged meals at this time of year and use these readily available foods and practices to keep cool, peaceful, and energized this summer: Sugary, juicy fruits: The sweetness of fruits is one of the most soothing tastes for our bodies during the summer heat, but instead of reaching for the ice cream, stock up on the ripe seasonal berries, cherries, and watermelon while they’re still available.
Fruit should not be mixed with other food categories according to Ayurvedic principles, therefore eat them for breakfast or as snacks.
- In order to make a healthy choice, incorporate leafy greens such as kale, radicchio, endive, arugula, and dandelion greens into your salads, as well as asparagus cooked on the grill, into your meals.
- Additionally, you may incorporate them into your salads, or you can boil some water with some herbs and let it cool for a nice cooling tea to sip on during the afternoon.
- Coconut and all of its derivatives are excellent for keeping you cool as the temperature rises.
- When I’m in a rage on a hot day, the aroma of roses has been known to draw me back from the brink.
- If you find yourself stranded without your spray bottle, take a moment to pause and smell the roses.
a little about the author: Julia’s dynamic and strong Vinyasa Flow, introspective Yin Yoga, and thoughtful Restorative Yoga classes integrate her deep connection with nature and her love of Ayurveda into her teaching.
8 Ayurvedic Tips To Keep Cool In Summer; Stay Healthy!
Summer heat is something we have all experienced and disliked the majority of the time; skin breakouts, excessive sweating, and dehydration are all issues that summers bring with them. However, due to Ayurveda, which is a science of natural health that has a lot to offer and is practiced around the world. According to Dr. Vasant Lad’s book ‘The Complete Book of Ayurvedic Home Remedies,’ “Summer is hot, bright, and sharp; it is the season of pitta.” In order to prevent pitta doshato from becoming worsened, it is important to maintain a calm head.
Consume meals that are high in water content, which will not only rehydrate your body but also include antioxidants that will keep you healthy.
Essentially, you should make certain that there is no dryness that instills, as this may cause the body to overheat, resulting in a variety of health concerns.
Here are some Ayurvedic tips to keep cool this summer; make sure you follow them to beat the heat.
eat foods that are calming to the Pitta According to Yogi Anoop, you should consume foods that will help to cool your body and provide respite from the effects of excessive heat. Fill up on fruits that are high in water content, such as melons, pears, apples, plums, berries, and prunes. Vegetables such as asparagus, broccoli, Brussels sprouts, and cucumber are good choices. (See also: Ayurveda For Hair Growth: 5 Foods and Herbs That Can Increase Hair Volume for further information.) Ayurvedic advice: Make sure you are consuming things that are cooling to your body.
- Stay away from foods that make you feel hot.
- Avoid sour fruits, citrus fruits, beetroots, and carrots, as they have a tendency to raise your body temperature.
- Salads should be consumed in greater quantities since they are cooling, particularly when eaten during lunch.
- (See also: Ayurveda in Cancer Treatment: 6 Herbs That Can Help Reduce Risks) Ayurvedic advice: Stay away from meals that can cause heat in your body and make you sick or perhaps kill you.
- Consume Food at the Appropriate Time Always eat around the time of day when your digestive fire is at its most active, which is during lunch (mid-day).
- Eat just when your digestive fire is at its peak, according to Ayurvedic principles: 4.
- To the skin, it has a relaxing, cooling, and soothing effect, as well.
For further information, see: 5 of Ayurveda’s Best Kept Secrets for Great Health and Fitness).
Drinking hot beverages will cause the Pitta dosha to become agitated.
Drinking hot beverages will cause the pitta dosha to become agitated.
Do not engage in strenuous exercise.
Performing intense workouts at other times of the day may cause the body to overheat, which can be harmful.
Ayurvedic recommendations: It is always best to exercise first thing in the morning because it is the coolest time of the day.
Make Use Of Cooling Oils The essential oils of sandalwood, jasmine, and khus are brought to your aid.
(You may also be interested in: 6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and Other Medicinal Plants!) Bring sandalwood, jasmine, and khus oils to your aid with these Ayurvedic suggestions.
Stay away from ice-cold beverages.
Your digestive tract is equipped with a digestive fire, which is responsible for turning food into usable fuel.
Drinking cold water is nearly as effective as putting out the digestive fire that is creating numerous health issues. Continue to follow these key Ayurvedic suggestions to stay cool in order to battle the summer heat and stay healthy. Summertime wishes to you!
Beat the Heat with 5 Simple Ayurvedic Tips for a Cooler Summer Now!
On June 22, 2020, Anuradha Gupta published a blog post. Summer has finally arrived! You may either enjoy the hot summer days and do well, or you might physically wilt and complain in the heat!. According to Ayurveda, this is partially due to your constitution (prakriti), which is a state of being that is imbalanced (vikrati). Summer is PittaSeason (governed by the principles of fire and water; learn more about this energy concept in this article) and is traditionally a season for vacationing, swimming, barbecuing, playing outside, sipping cool drinks, and getting together with friends.
We have successfully navigated a difficult period and have established a new normal; let us continue to place a high priority on self-care as we synchronize our seasonal regimen (Ritucharya) with the season of summer.
1.EatPittapacifying foods, hydrate enough and avoid hot drinks
Reduce your intake of spicy, sour, salty, and hot meals, as well as fried and processed foods, vinegar, and excessive amounts of alcohol or red meat. Pitta is aggravated by astringent, sweet, and bitter flavors, therefore avoid them. Instead of cooking in a hot kitchen during the middle of the day, try cooking in the morning. Drink plenty of water and eat water-rich and sugary fruits and vegetables such as melons, grapes, strawberries, peaches, and pears; cooling spices such as cilantro, mint, dill and coriander; oils such as coconut oil, avocado oil, and ghee; and all unrefined sugars such as honey and agave nectar (except honey and molasses).
- Replace the (sour) lemon juice with (bitter) lime juice to get the desired flavor.
- Avoid drinking hot water or drinking beverages that are excessively hot.
- Eating at regular meal times will help to prevent pitta buildup (acidity, headaches, heat rashes, inflammation and irritability).
- Consult with an Ayurvedic specialist for recommendations based on your specific bodily constitution and imbalance.
|Buttermilk,Chaas or TakraRecipe:Take one cup of organic homemade or Greek yogurt and two cups of water. Churn them in a blender really well. Add ½ tsp of roasted cumin and 1/4 th tsp of Himalayan Salt (or to taste and a pinch of dry ginger is optional). Garnish with coriander or mint leaves and serve at room temperature. Packed with probiotics and electrolytes,Takrais a refreshing drink useful in many health conditions, particularly digestive disorders.|
2.Take cool showers; avoid excessive massage and steaming
While anabhyangaor self-massage is beneficial for relaxation, try to keep it as light as possible by using coconut oil or sunflower oil. Excessive steaming should be avoided. If you do steaming, make sure it is done in a gentle manner and take cool showers instead of soaking in hot water.
Try cooling and sweet oils such as sandalwood, khus, rose, and jasmine for a peaceful aromatherapy experience. Wear loose-fitting, breathable garments made of cotton, hemp, or linen in bright, lighter, pastel colors such as white, ocean blue, and green, and if feasible, sleep on cotton bed sheets.
3.Avoid excess heat and strenuous exercise
Yoga, Tai Chi, swimming, early morning and evening walks, as well as spending time in nature, are all excellent ways to slow down, relax, and anchor oneself in the present now. Exercise during the cooler parts of the day, and attempt a new routine of walking on the grass first thing in the morning. It is best not to overheat your body or do strenuous poses throughout your yoga routine. Restorative and relaxing postures such as cat/cow, cobra, boat, spinal twists, moderate forward bends, and spinal compression or backward bends should be used in your practice to achieve this.
Pranayamasor Sheetali, Nadi Shodhan Pranayama(Alternate Nostril breathing), or Chandra Bhedana(left nostril or cooling breathing) are some of the breathing techniques to use in conjunction with Nadi Shodhan.
If at all possible, stay indoors.
If you get insect bites, apply neem paste on them.
Normally, this is a wonderful time to spend time with friends and family members. You may continue to spend quality time with your family, and if you live alone, you can connect with friends online or securely socially distance yourself while adhering to the rules and regulations set forth by your county! Whatever you do, choose the middle road; work hard, rejoice and enjoy summer activities, but also remember to calm down and fuel yourself. Pitta that is aggravated is extremely productive; put it back into balance by intentionally relaxing!
5.Cool the mind with meditation
When I’m driving on hot summer days, I observe that individuals are more agitated, on the verge of honking, and tend to drive more quickly. There are two Ayurvedic concepts that may be used to achieve balance: like enhances like and opposites balance each other (like increases like). That is why the fieryPitta season is the perfect time of year to practice meditation to calm your mind. Choose a comfortable time for you to participate in a free online meditation class, and then try it out for yourself!
The ability to recognize one’s own limitations is essential!
Thank you for your cooperation!
Please maintain your immune system’s strength and be vigilant.
Anuradha Gupta is an engineer, MBA, author, and Ayurvedic Wellness Practitioner who lives in New York City. She comes from a business background and donates her time to Art of Living and other charitable organizations. You may find her on social media sites such as Facebook and LinkedIn.
Ayurvedic Tips to Beat the Heat
Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. When viewed through the lens of Ayurvedic philosophy, summer is dominated by the fiery energy of pitta, which is one of the components of an individual’s mind-body constitution, known asprakriti. Pitta is present in everyone’s prakriti to some degree, and it is responsible for regulating body temperature, metabolism, willpower, intellect, and discriminating.
- Inflammation, excessive appetite or acidity, aggressive behavior, and “hot” emotional reactions such as wrath, irritation, annoyance, and hate are all symptoms of an excess of pitta if left untreated.
- Yoga asanas that are relaxing and do not overheat the body are the greatest for pitta.
- It is also useful to hold sitting or supine positions for several minutes without straining one’s muscles.
- It is also possible to reduce pitta-induced anger and reactivity via the practice of lovingkindness (maitri).
- By repeating a brief statement or mantra that expresses compassion to you, you may cultivate lovingkindness in your life.
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Ayurvedic tips to keep cool this summer
Due to the high temperatures that are growing more usual with each passing day, dehydration, diarrhea, exhaustion, dizziness, nausea, and vomiting are becoming more common as well. Because summer is the season of pitta, according to Ayurvedic principles, we must keep our pitta dosha cold in order to avoid exacerbating the symptoms. Increasing our intake of alkaline foods, according to specialists, will help us to combat the buildup of heat in our bodies. During the summer, it is essential to consume enough of green vegetables and water-rich meals, as well as to drink plenty of fluids.
02 /9Eat pitta-pacifying foods
Make sure to eat meals that will help to keep your body cool and provide comfort from the extreme heat. Summer fruits and vegetables such as melons, pears, apples, berries, prunes, plums, and other green vegetables are excellent choices. readmore
03 /9Avoid heat producing foods
Foods that cause your body to heat up should be avoided.
In order to prevent the formation of heat in your body, stay away from citrus foods such as oranges, beets, carrots, garlic, chili, tomato, salty cheese, and sour cream. Consume more salads and steer clear of red meat. readmore
04 /9Eat on time
It is usually best to consume meals while one’s digestive fire is at its greatest, which is during the middle of the day. During the summer, skipping lunch might cause your pitta dosha to become irritable and irritable, which will make you moody and irritable. readmore
05 /9Use coconut oil
Coconut oil used to the skin before a bath can have a relaxing, cooling, and soothing impact on the skin, according to some studies. You may also use sunflower oil instead of olive oil. readmore
06 /9Avoid hot water/hot drinks
Coconut oil used to the skin before a bath can have a relaxing, cooling, and soothing impact on the skin, according to the manufacturer. Sunflower oil is another option. readmore
07 /9Exercise in the morning
Before having a bath, massage coconut oil into your skin to provide a relaxing, cooling, and soothing impact on your skin. You may also use sunflower oil in this recipe. readmore
08 /9Use cooling oils
Use oils such as khus, sandalwood, and jasmine oil, which have a relaxing scent and cooling characteristics, to help relieve stress. readmore
09 /9Avoid icy ‘cold drinks’
Drinking ice cold beverages slows digestion and causes toxins to build up in the body. When you consume cold beverages, you are putting out the digestive fire that is responsible for turning food to energy. This can result in a variety of health problems. Summertime greetings! readmore
5 Ways to Beat the Summer Heat with Ayurveda
Right now, we’re more than halfway through July, and it’s scorching hot outside. We’ve researched and prepared 5 recommendations for you to use this summer to battle the heat using Ayurveda (also known as “the science of life.” According to Auyrveda, Pittaqualities are at their maximum during the summer months, when fire and water are the most powerful elements in nature and in our own bodies, respectively. Some of these characteristics include: being hot, sharp, light, liquid, greasy, and possibly emitting a sour stench.
- Diet: Make changes to your eating habits so that you consume more “cooling” foods such as cucumbers, parsley, melons, coconut, sprouts, and leafy greens. This will assist you in calming your inner fire. Stay away from hot and heavy meals such as caffeinated beverages and alcoholic beverages, as well as spicy foods and stews, since they can increase your internal fire, leading to irritation and digestive troubles. Coconut Oil: Whereas sesame oil is excellent for oil pulling in the cooler months to provide warming properties to our bodies, coconut oil is ideal for oil pulling in the summer months to help us chill down and stay hydrated. Additionally, using coconut oil when cooking or performing self massage (also known as “abhyanga”) may be beneficial.
- The Sun and the Moon: Take use of the sunshine and moonlight by adjusting your timetable (or as much as you can). Perhaps you are staying up later than you would normally do in the fall or winter. Spend as little time in the sun as possible during the peak hours of 10am-3pm, when Pitta characteristics are at their height. In the morning or in the afternoon, you can practice, play, or participate in outdoor sports or activities. Make use of the cooling energy of the night by taking a moonlight stroll
- Yin:Heat building or Yang practices (e.g. vinyasa, warm or hot yoga) tend to increase the pitta characteristics in the body. Increase the number of yin/cooling courses or postures you do in your yoga practice. Giving oneself permission to do less and achieve less is a good thing. At Village Yoga, we offer a broad variety of yoga sessions. Check out our schedule to find which one works best for you. Relax and enjoy yourself: It is really difficult to simply “relax,” especially when one lives in a place that feeds on the abundance of activities that the Summer Season has to offer. With so much to do, so many people to see, and so much sun to soak in, it’s easy to forget about self-care! While it may seem trivial, it is, in fact, what keeps us going and what makes life worthwhile. Have fun, socialize, exercise, and eat the foods you enjoy—but also give yourself permission to take a sleep, stay inside on very hot days, and decline invitations to activities that you are not interested in attending or participating in. Take care of yourself and have fun with yourself. Breathe
I’ll urge you to explore with different options and observe how things turn out for you: “Life is one huge experiment!” Ayurveda has been practiced for more than 5,000 years, and its methods and procedures have shown to be effective time and time again. What methods do you use to incorporate Ayurveda into your everyday routine? Is it possible for you to understand more about this old knowledge and how it may be applied in the modern world? This Fall, come to Village Yoga and meet Katie Silcox, author of the New York Times Best Seller “Happy, Healthy, Sexy.” She’ll be here for the entire weekend, leading seminars and just being amazing.
Yoga InternationalMindBodyGreenThe Chopra Center are some of the sources.
7 ayurvedic tips on how to keep cool in the heat
Are you finding it difficult to maintain your composure in the heat? Jillian Lavender, an Ayurvedic specialist, explains how to chill down during the summer Pitta season. Staying in balance is the most important concept of living well, according to Ayurveda, an ancient discipline of natural health that dates back thousands of years. As a result, when the weather heats up outdoors, finding methods to cool down — psychologically, emotionally, and physically – is critical to maintaining good health.
There are three ruling agents in Ayurveda, known as doshas, that regulate everything in the world and are the foundation of everything in the universe.
Every part of nature – including the seasons – is a mix of these three principles.
There are a plethora of quizzes available on the internet – try Pukka’s fast quiz here.) Summer is Pitta season, and Pitta has an impact on metabolism, digestion, and the production of heat in the mind, body, and surroundings.
This has an impact on our emotions (for example, anger and impatience), our physical appearance (for example, sweaty, red, sensitive skin), and our behavior (eg a constant drive to perfectionism). Here are seven suggestions to help you stay cool:
1. Avoid foods that heat you up
When your body is already sweating, the last thing you want to do is add more heat to it by eating spicy food. Reduce the amount of curry, chilli, spicy peppers, and salsas you use. During Pitta season, sour foods such as yoghurt, cheese, and sour cream all provide an excessive amount of heat. You should also avoid eating meals that are too salty since they can dehydrate you and irritate your skin. Small quantities of ginger, black pepper, and cumin are OK, but avoid using cayenne pepper. When possible, use less of the following ingredients: tomatoes, garlic, onion, beets, and spinach.
2. Favour foods that cool you down
Foods that are sweet, bitter, and astringent are the ones to choose. Milk (heat it first and drink it warm), butter, and ghee are all good examples of healthy fats. Oils such as olive, sunflower, and coconut are excellent for balancing Pitta. Avocados, cherries, plums, grapes, pineapples, peaches, and mangoes are examples of sweet, ripe fruits that are ideal for this recipe. Coriander and mint are fantastic, and a little of cinnamon is quite acceptable. Fresh asparagus, cucumbers, sweet potatoes, broccoli, green leafy vegetables, courgettes, and green beans are all excellent choices.
3. Avoid ice cold drinks
“Wait a minute, there’s no ice in my drink? It seems to be the ideal counterbalance to all of the heat.” No, not at all. While it’s crucial to stay cool, it’s even more critical to keep your stomach running smoothly. Your digestive system functions similarly to a fire, and it is in charge of transforming food into energy. When the flames of your digestive fire are burning in a balanced manner, you’ll be able to assimilate all of the beneficial components of your meal while discarding the less beneficial components.
So ditch the ice and opt for water that is room temperature instead.
4. Eat at the right time
When did I get here? I didn’t get ice in my drink. Surely that serves as the ultimate cooling agent in this scorching environment?” That isn’t the case at all. Maintaining our cool is crucial, but maintaining our digestive health is even more critical. In the same way that a fire converts food into energy, your digestive system functions similarly. When the flames of your digestive fire are burning in a balanced manner, you’ll be able to assimilate all of the beneficial components of your meal while discarding the less beneficial portions.
Avoid ice and go for water that is closer to body heat (or even warmer).
5. Exercise with a splash
Whenever you’re exercising, choose a time of day when nature is at its coolest.
The ideal time to go is first thing in the morning. The second best time is in the early evening. Pitta will be worse if you go for a run in the middle of the day when the sun is at its brightest. Yoga, tai chi, strolling, and, most importantly, swimming are all advised forms of light exercise.
6. Make time to play
Maintain a healthy balance between the severity of the heat and the intensity of your job. Make sure to schedule time for play. When Pitta is out of balance, we have a tendency to be driven, demanding, and irritable, and we tend to overdo things. As a result, the situation becomes even more unbalanced. So take it easy and set aside some time for enjoyment.
7. Turn down the temperature of the mind
The body is just as important as the mind. The most effective method of calming the mind and body is to incorporate some regular time formeditation into each day’s schedule. Moreover, there are several alternatives to turning down the volume on that frantic, frazzled mind. For soul-soothing activities, such as listening to lovely music, taking a stroll in nature, or practicing aware breathing, consider the following: In addition to being a Vedic Wellness Expert, Jillian Lavender is the co-founder of The London Meditation Centre.
10 Ayurvedic tips to stay cool this Summer — The Lotus Room Ayurveda Nashville
Summer arrives with its own particular personality, just like each of the seasons before it. The season of fire, which is hot, bright, and incredibly active, naturally raises the temperature in everyone’s life. There are a variety of ways that Ayurveda may be beneficial to us when it comes to remaining cool throughout the summer months because everyone of us experiences this seasonal heat in our own body and mind. Summer is regulated by Pitta Dosha, which is the physiological energy that governs our bodies’ temperature systems, which includes the hypothalamus, skin, sweat glands, and blood vessels, as well as the agni (heat-producing organ) (digestive fire).
Here are 10 Ayurvedic tips
1. Perform physical activity first thing in the morning before 10 a.m. or last thing at night after 7 p.m., when the day is naturally cooler. It’s quite OK to take it easy throughout your exercises as well. Consider adding in some restorative yoga courses, substituting late-night dancing for repetitious aerobics, and putting down the weights to grow your biceps while kayaking with pals. For my fellow yogis – Practice in a reasonably cold environment, and avoid practicing in the heat as much as possible.
- Make a conscious effort to distribute your energy evenly throughout the exercise, and concentrate your attention on your exhalations.
- Emphasize the flavors of sweetness, bitterness, and astringency, as well as cold meals, since they will help to balance Pitta.
- Herbs such as cilantro, parsley, and coriander give fantastic summer taste while also having a cooling impact on the stomach.
- Allow yourself to indulge in creamy delicacies such as frozen Greek yogurt with a touch of cardamom and cinnamon if you so choose.
- Apply a mild daily moisturizer to your body, such as sunflower or coconut oil, and a small amount to towel-dried hair to help seal in moisture that has been lost.
- Dress in clothing that is light and breathable, consisting of natural fibers such as cotton or silk.
It may be used as a mosquito repellent as well as a treatment for heat rash.
Over time, the extreme temperature fluctuations from the interior to the outside can be taxing on the body’s immune system.
There is an old Zen tradition that says “You should sit in meditation for 20 minutes every day.” 7.
For example, you may attempt meditation or just leave your phone in the other room for an hour at night to relax.
It’s a great item to have on hand for post-workout cool-down assistance, or to use during the day to relieve stress.
9.Wash and dry your feet in the evening before going to bed.
Reading is a good method to quiet a mind that has been energized by a hard day’s work. Engage your senses, ignite your imagination, and become absorbed in a narrative before falling asleep, so promoting a deeper level of relaxation for your complete self.
Beat The Summer Heat With the Ayurvedic Regimen
The summer heat permeates into our systems, depletes our energy, and causes us to become dehydrated. Ancient Indian texts recommend that everyone follow an Ayurvedic regimen, which aids in the prevention of dehydration and the preservation of vitality. What you should avoid doing during the hot months: Weight loss, flabbiness of the body, acidity, fainting, and, in rare cases, delirium and delusion have been reported in persons who consume wine during the summer months, according to the FDA. During the summer months, the following activities are recommended:
|Use perfumes with sandal fragrance regularly.|
|Wear thin and light clothes.|
|Have an afternoon nap.|
|Go for a soothing walk, in the evening, near the beach or river.|
|Take bath(s) with cold water.|
|Stay indoors as far as possible|
|Light a fragrant incense inside the house|
|During the nights spend time on the terrace|
|Spend time with friends or relatives singing, chatting and playing.|
Recommendations for Food Make careful to consume meals that are both cooling and sweet to keep your body cool. Rice, buffalo’s milk, and ghee are examples of such foods. Recommendations for Drinks Fruit juices and gentle coconut water are particularly suggested for rehydration after exercise. Additionally, Ayurveda suggests that certain aromatic beverages be consumed more often during the warm months in order to chill and invigorate the body. Ideally, these beverages should be preserved in a fresh mud pot and enjoyed cold.
Top 3 Ayurvedic Remedies to Beat Summer Heat
Because of this, according to Ayurveda, you should practice seasonal self-care to keep your health in good condition throughout the year. Seasonal allergies in the spring, rashes in the summer, dryness in the fall, and colds in the winter are all evidence that each season has its own distinct influence on the body. Summer heat signals the beginning of pitta season, and it is imperative that you keep cool in order to safeguard your internal fire. Excessive summertime heat can present itself in a variety of ways, including sunburn, heat rash, heat hives, heat stroke, and even irritation in certain people.
Fall is a time when the body becomes agitated if you don’t take adequate care of yourself during the season.
1. Stay out of the sun.
Ayurveda has helped me become more conscious of the dearth of understanding that most people in the United States have about seasonal self-care. I, too, was ignorant of the situation. Summer seemed to be the perfect season to spend hours in the sun in the middle of the day, go for a run at midday, and eat spicy Thai food for dinner. In the summer, my concept of self-care shifts consisted of wearing scant clothing and applying a little coating of sunscreen every now and again. But now I see how I’ve contributed to my own heat-related troubles in the past.
As I traveled across hot and humid Asia on my backpacking trip, I began to realize that it was only naive, fair-skinned foreigners who choose to lie in the sun, whether it was midday or not.
They take precautions when the temperature reaches 90 degrees.
Midday sunbathing sessions are not only harmful for your skin, but they are also bad for your whole mental and physical well-being. The searing sun burns and causes anger and weariness in those exposed to it. By finding shade, you may keep your pitta in proper proportion.
2. Try to workout in the early morning or evening.
A noon exercise, on the other hand, may be even more detrimental than midday summer sunbathing. Exercise may be done at any time of day to generate heat. While exercising during the day, when nature is already at its warmest, you increase your body’s temperature by a factor of two. Even yoga conducted in the middle of a hot summer day can induce an imbalance in the body’s energy flow and metabolism. During the summer, you should schedule your workouts for the early mornings or nights instead of the evenings.
- For some reason, Americans behave as though summer is a time of increased energy production.
- The body controls itself when the temperature of the environment rises.
- Because of this, you get sluggish when the weather is hot.
- You’re supposed to rest and keep your calm.
3. Think light and refreshing foods.
For those who practice Ayurvedic digestion, summer is a period of low agni, or digestive fire. Hot, prepared food becomes exceedingly unpleasant to me, and I am unable to eat what I have placed in front of me. Agni (the digestive fire) is reduced in order to keep the body cool, resulting in a smaller hunger than you might experience during other times of year. In the summer, hot, thick soups and stews just don’t appeal to the palate. You have a natural craving for foods that are light and refreshing, such as raw vegetables and fruit.
- Vegetables cultivated during this season have more agni in themselves and help to increase the agni within the body.
- It is critical to respect the weaker agni throughout the summer months.
- In addition, anything fatty, deep fried, or manufactured with refined sugar and wheat should be avoided during these warmer months of the year.
- Avoiding the daytime heat, scaling down on exercises and scheduling them for the early morning or late evening hours, and opting for cooling, light meals are the essentials of summer self-care, according to the National Institutes of Health.
If you pay attention to nature and the affects it has on you, you may save yourself a lot of grief.
Tips To Beat Summer Heat in Ayurveda
This time of year, summer in the northern hemisphere, means that staying cool and beating the heat is a top priority for everyone. While summer may provide a plethora of entertaining and thrilling outdoor activities, it is easy to become distracted by the intensity and dangers of the summer heat. Summer is associated with the Pitta dosha according to Ayurveda. Pitta is mostly associated with the fire element, particularly when combined with the water element. Even though Pitta is not a person’s basic prakruti (nature or constitution), it is critical to maintain a healthy balance of this dosha in our bodies and brains in order to avoid becoming overheated or dehydrated.
- The emotional and mental manifestations of an unbalanced Pitta are impatience, aggressiveness, fury, being critical or argumentative and being judgemental.
- Pitta is manifested physically as inflammation, hyperacidity, rashes, red eyes, ulcers, hemorrhoids, and burning sensations.
- However, the good news is that an active, determined, humorous, self-assured individual who is also captivating and motivational have all of the characteristics necessary to enjoy a terrific summer.
- Pitta time is from 10 a.m.
- during the day.
- For taking some non-strenuous exercise throughout the day, early morning walks in the fresh air and evening walks in nature at or after sunset are great times of the day.
- Walking is a stress-relieving and cooling activity for both the mind and the body.
Additionally, you may learn more about the advantages of ramasayana chikitsa in Ayurveda.
It is critical that you fall asleep.
to 2 a.m., and it is vital to wind down prior to this time in order to have the mind peaceful, cool, and ready for sleep before this time.
This covers the usage of any technological gadgets, regardless of their type.
Yoga has been shown to have several health advantages.
In order to practice this technique, curl or roll the sides of your tongue inward towards each other until they form an inverted tube shape, and then stretch your tongue out through your lips.
Repeat for a total of 20 times.
Using your lips to pucker and inhale while in this posture, or 2.
In addition to this, Single-Nostril Breathing is a type of pranayama method that requires breathing via only one nostril.
Gently seal the right nostril around the base of your neck, just enough to obstruct air flow, while sitting with your back straight.
While keeping your eyes closed, take a long, deep breath in through your left nostril, and then expel quickly and completely through your right nostril.
This can be done up to a total of 20 times.
Any asanas that require twisting your body while sitting or lying on your mat are extremely beneficial for Pitta since they are relaxing, balanced, and consistent.
Ideally, this should be done before a meal or within a few hours of a meal being had.
Here are a variety of yoga positions for beginners to take into consideration.
Summer is a time when our digestive fire (agni) is at its weakest, thus it is vital to have breakfast and lunch earlier in the day, and just a light meal towards the time of sunset.
It is important to have three meals every day in a timely manner, since this will keep your Pitta calm.
Pitta is aggravated by meals that are fried, fermented, sour, salty, spicy, sharp, pungent, and greasy.
Astringent, chilly, heavy, dry, bitter and sweet foods that are found in nature are the ideal for Pitta and summer, since they help you stay cool and hydrated.
Here are some yoga positions that will help you digest better.
Because fruits digest at a different rate than other foods, Ayurveda recommends that they be consumed alone, rather than in combination with other foods, in order to avoid interfering with the digestive process.
Here is a list of Pitta-balancing fruits to consume throughout the summer: Avocado (in moderation), apple (not sour),sweetberries,sweetcherries, coconut, dates,figs,grapes (purple and red),honeydew,lime, mango,melons,sweetorange,pears,sweetpineapple,sweetplums,pomegranate, prunes,raisins, pomegranate juice Coconut, ghee, olive, and sunflower oils are the best oils for summer dishes.
- There are a plethora of advantages to eating this uncommon vegetable.
- Get out of your comfort zone and try something new!
- Listed at the conclusion of this article are herbs that have a cooling effect on the body according to their nature.
- Ice-cold beverages, on the other hand, are not your friend.
- A beverage can be served cold, chilled, or at room temperature.
- Coconut water and chamomile are also excellent cooling and calming remedies for Pitta throughout the heat.
Dr. Asghar ensures that his guests at Greens Ayurveda remain cool during the hot summer months in Kerala by giving a refreshing drink and tonic made with Serbia syrup and Indian Sarsaparilla for everyone to enjoy!
Cooling Pitta Herbs
Green cardamom is a spice that helps to maintain a healthy stomach acid balance. Cilantro/coriander is calming, aids digestion, and has anti-inflammatory properties. Dill– helps to calm the digestive system and ulcers, as well as reduce excess gas and bloating. Fennel–is a powerful digestive aid that aids in the removal of toxins and gas from the body. Mint–is an anti-oxidant that decreases inflammation and promotes digestive enzymes, making it a great addition to any meal. Neem– eliminates toxins from the body, cleanses the blood, and is used to cure ulcers.
- Rose water– helps to strengthen all of the digestive organs, maintains a healthy appetite, and aids in absorption.
- Turmeric– aids in digestion and the elimination of pollutants.
- Wellness Educator, Yoga Teacher, Laughter Yoga Teacher Trainer, and Aroma Therapist Leah Collmer has earned her certifications in a variety of fields.
- Leah has been writing professionally for more than 25 years, and she has had the honor of writing for heads of state, ambassadors, award-winning photojournalists, and non-profit organizations dedicated to making a difference in the world.
- Leah provides practical and fruitful Life and Wellness Coaching to anybody who is embarking on a new journey.
- Among her favorite holidays is the Holi Festival, and she is extremely thankful to all of her professors who have guided her down the path of life thus far.
- If you are interested in learning more about Greens Ayurveda’s yoga and Ayurveda courses in Kerala, please contact us at: +91 496 2504334 or by email.
TIPS TO STAY COOL THIS SUMMER
Summer has finally arrived! Depending on your disposition, you may appreciate hot summer days or practically wilt and groan in the heat! The imbalance in your constitution (prakriti), according to Ayurveda, is partially responsible for this (vikrati). Summer is Pitta Season (governed by the principles of fire and water), and it is traditionally a season for vacations, swimming, barbecuing, playing outside, sipping cool drinks, and getting together with friends. Take a look at these five simple Ayurvedic suggestions to help you fight the heat this summer!
- Reduce your intake of spicy, sour, salty, and hot meals, as well as fried and processed foods, vinegar, and excessive amounts of alcohol or red meat.
- Instead of cooking in a hot kitchen during the middle of the day, try cooking in the morning.
- Keep hydrated at all times!
- Milk, rose water (sherbet) or rose milk, coconut water, buttermilk, pomegranate juice, lemonade, and hibiscus-mint herbal tea are some of the other delightful beverages available.
- Tea is preferable to coffee since it is lukewarm or chilled.
- Amla, Guduchi, Yashtimadhu, Neem, Manjistha, Brahmi, Satavari, and Avipattikar Churna are some of the herbs that are known to soothe pitta, however in Ayurveda, one size does not fit all.
- Ayurvedic Buttermilk (Ayurvedic Buttermilk Recipe) (Takra) Blend one cup of organic homemade or Greek yogurt with two cups of water in a high-speed blender until completely smooth.
Serve at room temperature, garnished with coriander or mint leaves, if desired.
Avoid heavy massaging and steaming in the shower; instead, take chilly showers.
Excessive steaming should be avoided.
Try cooling and sweet oils such as sandalwood, khus, rose, and jasmine for a peaceful aromatherapy experience.
Excessive heat and intense exertion should be avoided.
Exercise during the cooler parts of the day, and attempt a new routine of walking on the grass first thing in the morning.
Utilize cat/cow, cobra, boat, and spinal twists in your practice to create a restorative and peaceful environment.
Make sure to finish with Savasana (Corpse Pose) to complete your practice.
Make sure you are protected from the sun (wear hats, sunscreen, and sunglasses).
In order to treat sunburn, use ghee, aloe vera pulp, rosewater for the face, cilantro and turmeric paste, or sandalwood paste as a moisturizer.
Try to choose a medium route in whatever you do: work hard, rejoice, and enjoy summer activities, but remember to take time to relax and nurture yourself as well.
Meditation can help to relax the mind.
There are two Ayurvedic concepts that may be used to achieve balance: like enhances like and opposites balance each other (like increases like).
That is why the fiery Pitta season is the greatest time to meditate in order to cool your head down and relax. Above all, have pleasure in a well-balanced and stress-free summer!
Follow these 7 ayurvedic tips to keep yourself cool this summer
Greetings from the season of summer. Depending on your disposition, you may either appreciate hot summer days or shrivel and moan in the heat! The imbalance in your constitution (prakriti), according to Ayurveda, is a contributing factor (vikrati). Summer is Pitta Season (governed by the principles of fire and water), and it is traditionally a season for vacations, swimming, barbecuing, playing outside, sipping cool drinks, and getting together with friends! Take a look at these five simple Ayurvedic methods to help you combat the heat.
- Eat less spicy, sour, salty, and hot meals, as well as fried and processed foods, vinegar as well as excessive amounts of alcoholic beverages and red meat.
- Instead than slaving away in a hot kitchen during the middle of the day, try cooking in the morning.
- Always drink plenty of fluids.
- Keep hot water and beverages away from your face.
- Ensure that you eat at regular meal times to avoid pitta buildup (acidity, headaches, heat rashes, inflammation, and irritability).
- Consult with an Ayurvedic specialist for advice that are specific to your body’s constitution and balance.
- Season with 12 tsp.
Himalayan salt, to taste (or to taste and a pinch of dry ginger is optional).
Takra is a pleasant drink that is high in probiotics and electrolytes and may be used to treat a variety of health ailments, including digestive difficulties.
When doing an abhyanga or self-massage to relax, try to keep it light by using coconut oil or sunflower oil instead of heavy cream.
Use only a little amount of steam and take chilly showers instead of bathing in hot water if you like to steam.
Clothing should be loose and breathable, and colors should be light and fresh, such as whites, blues, and greens.
It is best to stay away from high temperatures and excessive physical activity.
If possible, try to get your exercise in during the cooler parts of the day, such as in the mornings when it is cooler.
Utilize cat/cow, cobra, boat, and spinal twists in your practice to create a restorative and peaceful environment.
Ensure that you finish with Savasana or Corpse Pose at the end of each session!
Take precautions against the sun (wear hats, sunscreen, and sunglasses).
Ghee, aloe vera pulp, rosewater for the face, cilantro and turmeric paste, or sandalwood paste can be used to soothe sunburn.
Try to take the middle road in all you do: work hard, rejoice, and enjoy summer activities, but remember to take time to rest and refuel yourself in between each activity.
Meditation is a great way to relax.
To achieve balance in Ayurvedic philosophy, like increases like and opposites balance each other are the two most important things to remember.
So it seems sense that meditation is the greatest way to cool down during the scorching Pitta season. Above all, take pleasure in a well-balanced and unwinding summer.
Here are 7 Ayurveda tips to keep you cool this summer season.
1. Consume meals that will aid you to chill down. Pitta-balancing fruits such as plums, melons, pears, apples, and peaches should be included in your diet. You may also include cucumbers, sweet potatoes, broccoli, and other green leafy vegetables in your meal plan to make it more diverse. 2. Avoid consuming meals that make you feel hot. Sour fruits, citrus fruits, chillies, garlic and salty cheese should be avoided since they may aggravate the condition and cause the system to malfunction. 3.
Skipping meals and not eating at the appropriate times may cause your pitta to get angry.
Exercising is vital at all times of the year.
Your digestive tract has a digestive fire, which is responsible for converting food into energy.
Meditating is one of the most effective strategies to keep your mind and body cool throughout the summer.