Ease Your Head
Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. It’s possible that you’ll be more inclined to grab for the jaws of life rather than your yoga mat as a boa constrictor of worry creeps up your shoulders, rounds your neck, and encases your head. To be on the safe side, don’t underestimate the potential of yoga to relieve tension headaches. Try this sequence of forward bends and reclining postures to see what you think.
As you support your head, you’re also providing permission for the muscles at the back of your neck to relax.
Allowing the nape of your neck to flow down into your shoulders and seeing the base of your head floating up toward your crown can help you open that eye wide.
- Balasana (Child’s Pose) with the head propped up on a pillow or a blocking
- With the head supported, perform Janu Sirsasana (Head-to-Knee Pose). Downward-Facing Dog Pose (Adho Mukha Svanasana) with the head supported by a block
- Uttanasana (Standing Forward Bend) with the head supported by a cushioned chair, block, or other support
- And Supta Baddha Konasana (Reclining Bound Angle Pose)
- Setu Bandha Sarvangasana (Bridge Pose) using a block
- Viparita Karani (Legs-up-the-Wall Pose)
- Savasana (Corpse Pose)
- Supta Baddha Konasana (Reclining Bound Angle Pose)
- Supta Baddha Konasana (Reclining Bo
Try These 9 Simple Headache Hacks for Fast Relief
As life becomes increasingly hectic, headaches have become a more frequent occurrence for many individuals throughout the world. Sometimes they are the consequence of medical disorders, but more often than not, they are the result of stress, dehydration, a late work night, or simply overdoing it in your spin class, to name a few factors. While there are several therapies available to alleviate headache symptoms, such as over-the-counter ibuprofen or acetaminophen, as well as prescription headache drugs, these may not always completely alleviate the symptoms.
- Numerous common (and really basic) lifestyle choices can actually aid to lower your headache discomfort without the need for a prescription medication.
- Headaches can also be caused by tension in the upper body as a result of muscular strain caused by poor posture or a strenuous exercise regimen.
- Consider researching several styles of massage (Swedish, deep tissue, and shiatsu, for example), as well as getting solid suggestions for a practitioner who can properly handle your specific pain locations in a convenient location nearby.
- To prepare for the chilly section, place ice in a plastic bag that has been wrapped with a tiny towel to prevent skin irritation.
- Please keep cold pack applications to no longer than 10 minutes at a time.
- Fill a small pillowcase or piece of cloth about two-thirds full with uncooked rice and place it in the refrigerator.
- Microwave the rice for one minute at a time if necessary.
It is the study of how specific fragrances may elicit good and even therapeutic reactions in the brain that is known as aromatherapy.
Peppermint extract, eucalyptus oil, and lavender oil are examples of such ingredients.
Acupuncture is a technique that includes the use of small, sharp needles to specific points on the body in order to promote energy flow.
It is assumed to work by stimulating the body’s own pain-relieving molecules.
What I’m talking about is that thing you do all the time already.
Begin by locating a peaceful area with a comfortable chair in your house, office, or other location where you will not be distracted by other people’s activities.
As you relax, the stiffness in your muscles decreases.
Begin at the bottom of your feet and work your way up.
A plain old-fashioned glass of water may be just as effective as an electrolyte-containing beverage such as Pedialyte, Gatorade, or Powerade in replenishing electrolytes.
Headaches can result from consuming an excessive amount of coffee or caffeine-containing soft beverages.
The consumption of alcohol, particularly red wine, can also cause dehydration, which can result in headaches.
However, recognizing that you require more sleep and actually obtaining it are two whole different things.
Make a commitment to a regular sleep pattern.
The simple act of going to bed 15 minutes sooner or sleeping 15 minutes later may be a significant step forward in the correct direction.
Stimulants such as alcohol, sweets, nicotine, and caffeine might prevent you from falling asleep and keep you awake at night due to frequent trips to the toilet.
Before going to bed, engage in a soothing pastime.
Despite the fact that it may sound quaint, a little downtime may be really beneficial!
Keep a “headache journal” of the foods and beverages you eat on a daily basis, or more particularly, when you have a headache, to track your progress.
The following foods may provide a health risk: Foods and drinks containing caffeine are listed below.
Foods containing monosodium glutamate (MSG).
It can also be present in processed foods such as quick ramen noodles.
Tyramine-containing foods are those that contain thiamine.
Drinking a hot cup of herbal tea before bed is a relaxing way to settle down at the end of a long and stressful day.
Given the possibility that herbs may interfere with medical problems and drugs, it is recommended that you consult your doctor before consuming these teas.
Rachel Nall is a critical care nurse and freelance writer residing in Nashville, Tennessee.
Health care is her primary practice and passion, and she likes writing about a wide range of issues in this field.
Nall works as a full-time nurse in a 20-bed critical care unit, where she mostly provides cardiac care to patients. She takes pleasure in teaching her patients and readers on how to live better and happier lives via nutrition and exercise.
Pressure Points for Headaches: Tension, Sinus, and More
Headaches are becoming an increasingly regular occurrence for many people in today’s hectic society. Sometimes they are the consequence of medical disorders, but more often than not, they are the result of stress, dehydration, a late work night, or simply overdoing it at your spin class, to name a few causes. Even while there are several therapies available to alleviate headache symptoms, such as over-the-counter ibuprofen or acetaminophen, as well as prescription headache drugs, these treatments may not always completely erase the symptoms.
- Numerous popular (and quite basic) lifestyle choices can really aid to alleviate headache discomfort without the need for medication.
- Muscle strain from bad posture or a vigorous training program can cause stress in the upper body, which can result in headaches.
- Consider researching several styles of massage (Swedish, deep tissue, and shiatsu, for example), as well as receiving credible suggestions for a practitioner who can properly handle your specific pain areas in a convenient location nearby.
- In order to avoid damaging your skin during the chilly period, place ice in a plastic bag that has been wrapped with a small piece of fabric.
- Just remember to keep cold pack treatments to no longer than 10 minutes at a time.
- Fill a small pillowcase or piece of cloth about two-thirds full with uncooked rice and place it in the refrigerator overnight.
- Heat the rice for one minute in the microwave as needed.
It is the study of how specific fragrances may elicit good and even therapeutic reactions in the brain that is referred to as aromatherapy.
Peppermint extract, eucalyptus oil, and lavender oil are some of the options.
It is possible to promote energy flow through the body by putting small, sharp needles to certain points on the body.
It is assumed to work by stimulating the body’s own pain-killing molecules.
You know, that thing you already do all of the time?
Begin by locating a peaceful area with a comfy chair in your house, office, or other location where you will not be distracted by other people’s conversations.
Relaxation helps to relieve muscular tension.
Work your way up from your toes, starting at the bottom.
It is just as beneficial to drink an electrolyte-containing beverage such as Pedialyte, Gatorade, or Powerade as it is to go for an ordinary glass of water.
Headaches can result from consuming excessive amounts of coffee or caffeine-containing soft beverages.
The use of alcohol, particularly red wine, can cause dehydration, which might result in headaches.
However, recognizing that you require more sleep and actually obtaining it are two very different things!
Make a commitment to a regular sleep pattern.
Simply going to bed 15 minutes sooner or sleeping 15 minutes later might be considered a positive step in the correct way.
In addition to keeping you awake at night with trips to the bathroom, stimulants such as alcohol, sugar, nicotine, and caffeine can prevent you from falling asleep at all.
Prior to going to bed, engage in a soothing activity.
The term “relaxation” may seem quaint, yet it is quite beneficial!
It may be beneficial to keep a “headache diary” of the foods and beverages you consume on a daily basis or more particularly, when you get a headache.
The following foods may provide a problem: Foods and drinks that contain caffeine.
Foods that contain monosodium glutamate.
It has long been a staple in various Asian cuisines, particularly Thai and Vietnamese cuisines.
Consumption of foods high in nitrates It is possible to get a headache by eating most common meats such as hot dogs, lunch meat, sausage, and pepperoni.
Tyramine is a molecule formed as a result of the breakdown of an amino acid known as tyrosine, and it may be found in foods such as pizza and matured cheese.
Pain-relieving properties can be derived from the same relaxing features as before.
Chamomile, ginger, and dandelion are among the herbs that people use to relax.
The Associated Press in Brussels, Belgium, was where she started her writing career.
Nall works as a full-time nurse at a 20-bed critical care unit, where she mostly provides cardiac care to the patients there. The ability to educate patients and readers on how to live better, happier lives is something she likes.
- Improve your health, alleviate discomfort, and re-establish equilibrium in your body.
Reflexology is the study of how one component of the human body is related to another via the use of pressure points. This implies that you may need to massage a different part of your body — such as your hand — in order to treat an other part of your body, such as your head. You’ll seek out the appropriate pressure locations to alleviate your discomfort. To discover more about this kind of headache treatment, it is essential that you first understand how it is done correctly. What science says about it is explained, and we give you some pressure areas to try the next time your head hurts.
- There have, however, been a few studies conducted to determine if massage treatment applied to the head and shoulders can help to reduce headaches.
- In a brief research conducted in 2002, scientists studied if massage may be beneficial to four people who were suffering from chronic tension headaches.
- Within the first week of therapy, the massages were shown to minimize the amount of headaches experienced by each participant in the research.
- During the treatment period, the average duration of a subject’s headache was also reduced by half, from an average of eight hours to an average of four hours on average.
- Subjects in this research got massages from trained massage practitioners, same as they did in the previous, smaller trial.
- According to the findings of this study, those ten vigorous massage sessions resulted in a reduction in the occurrence, duration, and intensity of migraine headaches.
- There have also been research conducted on the effectiveness of activating pressure points for the alleviation of migraines.
- Here’s where you may find them and how to make use of them:
The union valley points are placed on the web between your thumb and index finger, between your thumb and index finger. Headaches can be relieved by the following methods:
- Beginning with the opposite hand’s thumb and index finger, firmly but not uncomfortably squeeze this region for a total of 10 seconds
- Next, using your thumb, create little circles on this region in one way and then the other for 10 seconds each
- This procedure should be repeated on the Union Valley point on the opposite hand.
According to popular belief, this form of pressure point treatment can ease stress in the head and neck.
Headaches are frequently accompanied by feelings of tension.
A set of drilling bamboo tips may be found at the indentations on either side of the place where the bridge of your nose meets the ridge of your brows, as seen in the image below. These pressure points can be used to treat headaches in the following ways:
- Using both of your index fingers, apply strong pressure to both locations at the same time, as shown. Take a deep breath and hold it for 10 seconds
- Then release and repeat.
Headaches induced by eye strain and sinus discomfort or pressure can be relieved by pressing these pressure points on the head and neck.
Gates of consciousness
They are placed near the base of the skull in the parallel hollow spaces between the two vertical neck muscles, and are referred to as “gates of awareness pressure points.” To make advantage of these pressure points, do the following:
- To apply pressure to these pressure points, use your index and middle fingers on either hand. For 10 seconds, press hard upward on both sides of your body at the same time, then release and repeat
It is possible to alleviate headaches caused by neck stress by applying hard pressure to certain pressure points on the body.
Where the bridge of your nose meets the bridge of your forehead is the third eye point, which is located between your two brows.
- Apply hard pressure to this area with the index finger of one hand for one minute with the other hand.
Firm pressure given to the third eye pressure point is believed to ease eyestrain and sinus pressure, both of which are common causes of headaches.
Located near the outside border of your shoulder, approximately midway between your shoulder point and the base of your neck, the shoulder well is a little depression. To make advantage of this pressure point, do the following:
- For 1 minute, apply firm, circular pressure to this region with the thumb of one hand
- Then switch to the other hand and repeat the same on the other side
It has been shown that applying strong touch to the shoulder well pressure point helps to alleviate the stiffness in your neck and shoulders, which in turn helps to treat neck pain and avoid headaches produced by this type of sensation. While the use of pressure points to treat headaches has not been extensively researched, there is some evidence to suggest that massage of the head and shoulders can be beneficial in relieving headaches. Because reflexology is a noninvasive, nonpharmaceutical method of treating headaches, it is considered to be exceptionally safe.
If you are experiencing recurrent or extremely strong headaches, you should seek expert medical assistance.
Fast Headache and Migraine Relief: Treatments, Coronavirus-Related Headaches, and More
The authors of the article “Integrative East–West Medicine Intervention for Chronic Daily Headache,” which was published in February 2020 in Global Advances in Health and Medicine, state that anyone who suffers from recurrent acute headaches and uses short-acting medications or techniques to treat them is at risk of developing chronic daily headache, which is characterized by headache symptoms on 15 or more days of the month for three months.
Chronic migraine and chronic tension-type headache are the two most prevalent kinds of chronic daily headache, yet the two types are frequently confused with one another.
Individuals who suffer from persistent daily headaches are frequently also diagnosed with medication-overuse headache.
A headache specialist should be able to identify medical treatments as well as lifestyle or behavioral changes that can help to alleviate your symptoms while also reducing the frequency with which you take acute medications.
If My Headache Isn’t Going Away, Should I Get Tested for Coronavirus?
According to the Centers for Disease Control and Prevention, headache is one of the symptoms of COVID-19, the sickness caused by the novel coronavirus SARS-CoV-2. COVID-19 is a novel coronavirus that was discovered in 2003. (CDC). According to a study published in February 2020 by the WHO-China Joint Mission on COVID-19, which was conducted early in the pandemic, 13.6 percent of the 55,924 patients who were proven to have the disease experienced a headache. Even though there is no known therapy for COVID-19, OTC pain medications that are used to treat other types of headaches may be effective in alleviating the symptoms of this condition.
CDC suggests contacting your state or local health agency, as well as a medical professional, if you are experiencing symptoms of COVID-19 and would want to get tested.
A Guide to Coping with Migraines During the COVID-19 Pandemic is also available.
Home Remedies to Ease a Headache or Migraine Attack
Many headache symptoms can be eased, at least in part, without the use of medications. Here are a few pointers for making your own headache and migraine cure at home: Apply an ice pack to the back of your neck and the top of your head. When suffering from a migraine episode, using cold compresses to the head and neck is a typical home cure for relieving the agony. Some people report that it is also beneficial for tension headaches. Avoid putting the ice or cold pack directly on the skin by wrapping it in a towel and applying it for no more than 15-20 minutes at a time.
- As reported by the Mayo Clinic, applying heat to a tension headache or a migraine episode may assist to alleviate the discomfort of the condition.
- A hot bath or shower may also be beneficial, or you may just run warm water over your hands and feet to relieve the discomfort.
- According to the National Headache Foundation, dehydration can cause a migraine episode or cause a nonmigraine headache in certain people.
- Relaxation techniques should be practiced.
- According to the Mayo Clinic, massage relieves muscular tension and can occasionally assist to lessen headache discomfort.
- You may also gently lengthen your neck.
The pressure point between the thumb and forefinger, which is positioned in the “V” between the thumb and forefinger, may be effective in reducing migraine and headache symptoms.
Drink something with caffeine in it.
Drinking too much coffee too regularly, on the other hand, might result in withdrawal headaches and other unpleasant side effects.
According to Migraine.com, you should try rubbing some peppermint oil into your temples or forehead to see if this natural cure helps relieve your head discomfort.
Close your eyes and take a deep breath.
Take a few minutes to sit or lie down in a quiet, dark area with your eyes closed and simply relax.
“Dr. Rozental explains that patients suffering from migraines naturally seek for a dark, calm place in which they may sleep for at least a couple of hours. The discomfort is typically lessened or eliminated when you sleep.” Seek Further Information about Home Remedies for Migraines.
Self-Care Tips to Prevent Headaches and Migraine Attacks
By avoiding the triggers that might set off headaches and migraine attacks, you may be able to avoid some headaches and migraine attacks. Here are some wellness suggestions that may be of assistance: Make sure you get adequate sleep. A lack of sleep can produce a headache or provoke a migraine attack, and a prolonged loss of sleep — such as that caused by sleep apnea, for example — can also result in headaches and migraine attacks. If you snore or believe you may be suffering from sleep apnea, consult your healthcare professional for advice.
- Continue to eat in a healthy manner.
- Rozental points out that eating regularly is vital for everyone, but it is especially crucial for persons who suffer from headaches caused by low blood sugar.
- According to the Mayo Clinic, eating a nutritious diet that is rich in fruits, vegetables, and whole grains is also beneficial.
- Because stress may function as a trigger for both tension headaches and migraine episodes, it’s important to find strategies to control your stress level, whether that’s through a meditation practice, working with a psychologist, exercising on a regular basis, or a mix of methods.
- According to a research conducted by the Spanish Foundation for Science and Technology, smoking tobacco can cause migraine episodes and nonmigraine headaches in both the individual who smokes and those who inhale the second-hand smoke.
- Anyone who consumes an excessive amount of alcohol will have a hangover.
- Learn how to properly consume liquids from MigraineAgain.
A migraine attack may be triggered by a specific meal or beverage, thus keeping a food and beverage journal might be beneficial in determining the source of the attack.
According to the Mayo Clinic, exercise causes your body to generate chemicals that block pain signals to your brain, which can help you avoid tension headaches and migraine episodes in the first place.
Maintain a healthy weight by exercising regularly.
Take into consideration using supplements.
Butterbur is a herbal medicine that some individuals use to prevent migraine episodes, however some doctors advise against using it because of the possibility of liver damage from the herb.
If you are considering using a supplement, always consult with your healthcare professional first. Ingrid Strauch has provided further information.
7 Tips to Ease Your Tension Headaches
When you combine stress, repeated activity, and bad posture, you get what you see here. Headaches caused by tension. Cleveland Clinic is a not-for-profit academic medical facility located in Cleveland, Ohio. Advertising on our website contributes to the success of our mission. We do not recommend or promote any items or services that are not provided by the Cleveland Clinic. Policy They wrap your head, making you feel like you’re wearing a tight crown. The chiropractor Andrew Bang, DC, adds, “Fortunately, there are a number of things you may do on your own to avoid or cure tension-type headaches.” The use of a physical therapist, massage therapy, or chiropractic care is not always necessary.
A recipe for trouble
Tension headaches can be caused by a variety of factors including work demands, relationship stress, and other life issues. When you combine repetitive activities with poor posture, “the pain starts in your neck and shoulders, slowly travels up the base of your skull, and then wraps around your head,” explains Dr. Bang. “The pain starts in your neck and shoulders, slowly travels up the base of your skull, and then wraps around your head.” Tension headaches can be exacerbated by engaging in the following activities:
- Looking down at your cell phone all of the time
- Having a laptop at your home office and working on it all day
- Driving for long periods of time without stopping
- Playing video games for long periods of time
- If you clench your jaw at night or throughout the day, you’re doing something wrong. Sleeping on your stomach is not recommended.
As Dr. Bang explains, “These activities overstretch and weaken the muscles on the back of your neck, increasing your vulnerability to tension headaches.” “The second aspect of the problem is that overusing any muscle results in discomfort and, in many cases, spasms.”
Episodic vs. chronic
As Dr. Bang explains, “These activities overstretch and weaken the muscles at the back of your neck, increasing your vulnerability to tension headaches.” “The second aspect of the problem is that overusing any muscle results in discomfort and, in some cases, spasms.” ”
7 ways to manage tension headaches
Dr. Bang advises the following measures to help avoid or alleviate tension headaches:
- Stress should be kept to a minimum. Make every effort to avoid or reduce stressful situations. Limit the amount of time you spend gazing at your phone while you’re working. Take frequent pauses while driving long distances. Change the way you sleep by doing the following: Sleeping on your back or on your side with a body cushion and your neck in a neutral position may be beneficial. Exercise and stretching: Use a therapy cane or a firm therapy ball to massage and stretch the muscles in your neck and shoulders. Over-the-counter medications should be used: When it comes to episodic tension headaches, aspirin, ibuprofen, and acetaminophen can be quite beneficial. Consider the following options for drug-free treatment: Massage therapy, chiropractic treatment, physical therapy, or acupuncture are all options to consider. Consult with a dentist: In the event that you’re clenching your jaw and experiencing headaches, consult a dentist who is familiar with temporomandibular joint (TMJ) disorders. “The proper mouth guard may be quite beneficial,” adds Dr. Bang.
Stress should be kept to a minimum: Stress-inducing situations should be avoided or limited. Limit the amount of time you spend staring at your phone while you’re working: During long drives, take frequent rests. Change your sleeping habits: Use a body pillow to sleep on your back or on your side, keeping your neck in a neutral position. Exercise and stretching: Use a therapeutic cane or a firm therapy ball to massage and stretch the muscles in your neck and shoulders; Prescription medications are available over the counter (OTC).
If you want to avoid drugs, consider the following options: Try massage therapy, chiropractic treatment, physical therapy, or acupuncture to see if it works for you.
TMJ (temporomandibular joint) syndrome is a type of headache caused by the clenching of the jaw.
Which treatment is best for your headaches?
Do you take aspirin or acetaminophen to relieve your headaches on a regular basis? When it comes to some types of headaches, this is not the ideal method to take. The reason behind this is as follows. Staff at the Mayo Clinic Your head is throbbing. Again. Finding out what sort of headache you have is the first step in figuring out how to stop your headaches from becoming too frequent. There are many different causes of headaches. Sometimes they are an indication of another disease or condition; other times there is no evident explanation.
Keeping a headache journal may be beneficial in determining your headache type.
Headaches may be classified into a variety of categories and subcategories.
Tension-type headaches and migraines are very typical sub-types of headaches that can affect anyone at any time. They are both capable of being chronic, however this is not usually the case. Some more forms of chronic everyday headaches are as follows:
- Hemicrania continua, a one-sided headache that can seem like a migraine
- Hemicrania intermittent, a headache that comes and goes. The most common type of headache is a primary stabbing headache, which lasts only a few seconds and can occur numerous times during the day. Primary exertional headaches, which are triggered by physical activity
- Headaches that are intense and one-sided, and that can induce tears or a clogged nose are known as chronic paroxysmal hemicranias. Medication overuse headaches are a type of headache that occurs after overusing pain relievers for headaches over a period of at least three months. It is common for these headaches to occur at least 15 days a month.
There are several more forms of headaches, including:
- Cluster headaches, which produce extreme pain on one side of the head and occur on and off for weeks at a time over the course of a few months, are a type of headache that can affect anyone. When you have a cluster headache, you may have one or more of the following signs and symptoms: tears, nasal congestion, and nasal discharge. These occur on the same side of the body as the discomfort.
Tension-type headaches, the most frequent form of headache, include the following symptoms:
- It may manifest as a tight ring of discomfort around your head, a dull ache, or a feeling of pressure
- It is possible to experience mild to moderate discomfort on both sides of the head. The frequency of occurrences varies significantly
- It is possible to have sporadic occurrences. It is possible to have more than 15 days of symptoms every month (chronic).
The majority of infrequent tension-type headaches may be readily managed with over-the-counter drugs, such as the ones listed below:
- Ibuprofen (Advil, Motrin IB, and others)
- Acetaminophen (Tylenol, and others)
In addition to aspirin, Ibuprofen (Advil, Motrin IB, and other brands); Acetaminophen (Tylenol, and other brands); and paracetamol (Aleve, and other brands) are also recommended.
- Cognitive behavioral therapy (CBT), biofeedback, massage therapy, and acupuncture are all options.
Migraines are another form of headache that is prevalent. Women are three times as likely than males to be affected. Migraines are characterized by the following symptoms:
- Pain that ranges from moderate to severe
- Increased sensitivity to light and sound, nausea, and vomiting are possible side effects. Affecting only one side of your head, yet it has the potential to harm both
- Increase in severity with physical exertion, such as ascending stairs
- Without treatment, it can last anywhere from four to 72 hours.
Symptoms of migraine are alleviated, and attacks are prevented from occurring in the first place. It is possible to prevent migraines or minimize the discomfort associated with them if you are aware of the factors that cause them. Avoiding those factors and knowing how to manage them will help. Among the possible treatments are:
- Rest in a peaceful, well-lit space
- Applying hot or cold compresses to the back of your neck
- Massage and little doses of coffee are recommended. Ibuprofen (Advil, Motrin IB, and others), acetaminophen (Tylenol, and others)
- And other over-the-counter drugs are examples of NSAIDs. prescription drugs such as triptans, such as sumatriptan (Imitrex) and zolmitriptan (Zomig)
- And nonprescription medications Medications for prevention such as metoprolol (Lopressor), propranolol (Innopran, Inderal, and others), amitriptyline, divalproex (Depakote), topiramate (Qudexy XR, Trokendi XR, Topamax), or erenumab-aaoe (Aimovig)
Recognize emergency symptoms
If you have any of the following symptoms, get immediate medical attention:
- An acute and sudden headache of unknown origin
- Headache following a traumatic brain injury or a fall Flu-like symptoms such as fever, stiff neck and rash, as well as disorientation, seizures, double vision, weakness, numbness and trouble speaking
- Pain that continues to increase despite therapy
The presence of these symptoms indicates the presence of a more serious disease, and it is critical that you receive immediate diagnosis and treatment.
Headaches affect almost everyone at some point, and many of them are not serious. However, if your headaches are interfering with your daily activities, job, or personal life, it is time to contact a doctor. Although headaches cannot always be avoided, your doctor can assist you in managing their symptoms.
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Tension headache – Diagnosis and treatment
If you suffer from chronic or recurrent headaches, your doctor may do physical and neurological testing, after which he or she may attempt to determine the nature and origin of your headaches using one of the following approaches:
Your pain description
Your doctor can learn a great deal about your headaches just by listening to you describe your suffering.
Make certain you include the following information:
- Characteristics of the pain. Do you have pulsating pain? Is it steady and dull, or acute and stabbing
- Or is it stabbing and sharp? Intensity of the pain. The extent to which you are able to function despite suffering from a headache is a reliable predictor of the intensity of your headache. Are you able to put in your time at work? Do your headaches keep you up at night or keep you from sleeping? The site of the discomfort. Does it hurt all over your head, only one side of your head, only on your forehead, only behind your eyes, or only on one side of your neck?
It is possible that your doctor will request tests to rule out serious causes of head pain, such as cancer, if you are experiencing uncommon or difficult headaches. The following are two popular tests that may be performed to imaging your brain:
- Magnetic resonance imaging (MRI) is a type of imaging that uses radio waves to create a magnetic field (MRI). A magnetic field, radio waves, and computer technologies are used in conjunction with each other to create crisp pictures in an MRI scan
- CT scan stands for computerized tomography (CT). An MRI or CT scan is a type of diagnostic imaging treatment that employs a sequence of computer-directed X-rays to create a detailed picture of your brain.
Some persons who suffer from tension-type headaches do not seek medical assistance and instead attempt to cure the discomfort themselves. The frequent use of pain medicines that are accessible without a prescription might, unfortunately, result in the development of another kind of headache known as drug overuse headache.
A wide range of drugs, both over-the-counter and prescription, are available to help relieve the discomfort of a headache, including the following:
- Pain medications are prescribed. Simple pain medications that may be obtained without a prescription are typically used as the first line of treatment for headache pain reduction. Aspirin, ibuprofen (Advil, Motrin IB, and others), and naproxen sodium (Aleve) are examples of anti-inflammatory pharmaceuticals, as are combination treatments. Aspirin, acetaminophen (Tylenol, other brands), or both, are sometimes combined with caffeine or a sedative substance in a single pill to provide a more effective treatment. Pain medications that include many ingredients may be more effective than single-ingredient pain relievers. Many combination medications, such as triptans and opioids, are accessible without a prescription. A triptan is a medication that can successfully ease the discomfort of both migraines and episodic tension-type headaches in those who suffer from both types of headaches. Opioids, often known as narcotics, are seldom prescribed because of their negative side effects and propensity for addiction.
The use of analgesics In most cases, simple pain medications that can be obtained without a prescription are the initial line of treatment for headache pain reduction. Aspirin, ibuprofen (Advil, Motrin IB, and others), and naproxen sodium (Aleve) are examples of anti-inflammatory pharmaceuticals. Combination medications are other examples of such drugs. Aspirin, acetaminophen (Tylenol, other brands), or both, are sometimes combined with caffeine or a sedative substance in a single pill to provide a more comprehensive treatment.
Without a prescription, several combination medicines, such as triptans and opioids, are readily available.
Narcotics, often known as opioids, are rarely prescribed due to the negative side effects and risk for addiction they induce;
- Tricyclic antidepressants are a kind of antidepressant. Preventing tension-type headaches with tricyclic antidepressants, such as amitriptyline and protriptyline, is one of the most widely prescribed treatments. Constipation, sleepiness, and dry mouth are possible side effects of these drugs, as are those of other antidepressants. Evidence also supports the use of the antidepressants venlafaxine (Effexor XR) and mirtazapine (Remeron)
- And muscle relaxants as treatment options for depression. Anticonvulsants such as gabapentin and topiramate, as well as other drugs, may be effective in the prevention of tension-type headaches (Topamax, Qsymia, others). More research is required
Depending on the drug, it may take several weeks or longer for the medication to accumulate in your system before it begins to work. If you haven’t noticed any benefits after a few weeks of starting a medication, don’t become discouraged. Your therapy will be closely monitored by your doctor to ensure that the preventative medicine is effective. Overuse of pain medicines to treat your headaches may, in the meanwhile, have an adverse influence on the effectiveness of the preventative medications.
Lifestyle and home remedies
It’s possible that resting, using ice packs, or taking a long, hot shower will be all you need to ease a tension-type headache. Without resorting to medication, you can minimize the severity and frequency of chronic tension-type headaches by implementing a range of measures. Take a look at some of the options below:
- Maintain control of your stress level. Preparing ahead of time and structuring your day are two strategies for reducing stress. Another option is to give yourself extra time to unwind. Also, if you find yourself in a difficult position, consider taking a step back. Whether hot or cold, it’s up to you. Applying heat or ice to aching muscles, depending on your preference, may help to relieve a tension-type headache. Heat can be provided via a heating pad set on the lowest setting, a hot-water bottle, a warm compress, or a heated cloth. A hot bath or shower may also be beneficial. Wrapping ice, an ice pack, or frozen veggies in a towel will keep the cold from getting to your skin
- Make sure you have good posture. Muscle tensing can be prevented by maintaining proper posture. When you’re standing, make sure your shoulders are back and your head is up. Tighten the muscles in your abdomen and buttocks. Ensure that your thighs are parallel to the ground and that your head is not bowed forward when you are sitting.
If you suffer from tension-type headache discomfort, one of the unconventional treatments listed below may be beneficial:
- If you suffer from tension-type headache discomfort, one of the unconventional treatments listed below may be helpful:
Coping and support
Living with chronic pain may be a challenging experience.
Chronic pain may cause anxiety and depression, and it can have a negative impact on your relationships, your productivity, and the overall quality of your life. Here are some ideas to get you started:
- Consult with a professional counselor or therapist. Joining a support group can help you cope with the consequences of chronic pain. Talk therapy may be an option for you. Support groups may be a valuable source of information and advice. Members of the group are often informed on the most recent therapies. Your doctor may be able to refer you to a group in your neighborhood.
The date is September 29, 2021.
How to get rid of a headache without medication
We feature goods that we believe will be of interest to our readers. If you make a purchase after clicking on one of the links on this page, we may receive a small commission. Here’s how we went about it. Headaches are a fairly frequent type of discomfort, and they may be quite inconvenient when they occur. Instead of reaching for over-the-counter pain relievers, folks can experiment with a variety of natural remedies to assist them get rid of a headache. An examination of a variety of home and natural cures for headaches is presented in this article.
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- Drinking enough of water can help avoid headaches or lower the severity of existing headaches.
- A person’s feelings, actions, and thoughts may be affected as well.
- Water may be beneficial in alleviating the symptoms of this condition, while some studies are more cautious in their conclusions.
- However, it did make them subjectively feel better, according to the study.
- It is also possible to boost hydration by consuming meals that are high in liquid, such as fruits, smoothies, or soups.
- Applying an ice pack or another cold object to the head or neck may assist to constrict the blood vessels and decrease inflammation in the affected area, according to research.
According to a research published in the Hawai’i Journal of Medicine and Public Health, placing ice packs on the neck for 30 minutes considerably decreased pain in persons suffering from migraines.
A heated towel might be used as a warm compress, which is quite easy.
Headaches can be caused by a variety of physical factors in some circumstances.
If your ponytail or bun is overly tight, or if you’ve been wearing it for an excessive amount of time, this is the culprit.
Lights at the office, or even the strong light from your smartphone, may aggravate your symptoms.
In addition to providing more water to the diet, herbal tea may provide additional health advantages due to the presence of other natural chemicals.
According to a 2013 research, ginger powder produced effects that were similar to those of a standard medicine used to treat migraines.
Herbs such as peppermint, chamomile, and lavender are among those that have been shown to be relaxing in tea.
According to a 2018 review of data published in the journalChildren, teenagers who get too little exercise may get headaches more frequently than adults.
Food intolerances, such as those that produce a headache, might sometimes be the underlying cause of symptoms.
In this way, they may be able to recognize and avoid items that may cause a headache in the future.
Some people have headaches as a result of getting too much or too little sleep, or as a result of not sleeping well.
A study published in the journal Sleep suggests that individuals should aim to receive between 7 and 9 hours of sleep per night, according to the authors.
The goal is not to inflict pain, but rather to increase the body’s natural vitality.
Massage of certain pressure points in the head may assist to release tension in the head and lower the severity of a headache.
There may be some validity to these instincts after all.
Massage can also be applied to other parts of the face, such as the space between your brows and two points at the base of your brows that are on either side of the bridge of your nose.
Massage of the neck, particularly towards the base of the head, may also be beneficial in relieving stress.
Massage treatments that promote relaxation include activities such as deep-belly breathing, guided meditations, and consciously concentrating on relaxing the muscles.
Caffeine is used in several pain medicines meant to relieve headaches since the chemical has been shown to increase their efficacy.
Caffeine has a relaxing effect on the blood vessels, which may help to improve circulation and relieve tension.
An article published in the journalChildren in 2018 stated that breathing lavender essential oil for 15 minutes decreased the intensity of headaches, according to one research.
Some people are sensitive to the fragrances of essential oils, and experimenting with different oils that people find calming may be a good method to alleviate headache symptoms.
In certain circumstances, including magnesium in one’s diet or taking a magnesium supplement may be beneficial in reducing or preventing headaches.
According to a 2015 analysis published in Biomed Research International, vitamins such as folate, as well as the B vitamins B-6 and B-12, may all have a role in the prevention of migraine headaches or the reduction of migraine symptoms.
Vitamin E may also have a role in the symptoms of a headache.
The benefits of vitamin E may be particularly beneficial for women who suffer from migraines throughout their menstrual cycle, as it may help maintain their hormones in balance, thereby preventing symptoms.
Some persons may have a negative reaction to excessive alcohol use.
This might be due to the fact that alcohol has diuretic properties, causing the body to excrete more water through the urine.
Even with little or moderate consumption, alcohol can cause minor dehydration symptoms in some people, as well as making headaches worse in other people.
People who frequently suffer from migraines may find that staying away from strong odours is a good step to take while attempting to prevent them.
Those who are sensitive to these odors should avoid places where they can get them, such as department stores, persons who wear a lot of perfume, and chemical odours from cleaning products.
Because there are so many distinct forms of headaches, one natural cure may be more effective than another in relieving a specific type of headache. Some of the most prevalent forms of headaches are as follows:
- Headaches caused by tension. The most frequent type of headache, tension headaches arise when a person’s muscles get stiff as a result of being overstimulated. Sinus headaches are characterized by pain in the middle and top of the head, which may feel as if a tight rubber band is wrapped around it
- They can last for many days. This form of headache is characterized by discomfort behind the eyes and nose, as well as a general congested feeling in the head. Cluster headaches are a type of headache that arises while a person is suffering from a hangover. Migraines are a type of headache that can occur at any time of day and cause a stabbing, acute pain in a specific area of the head
- They can occur anywhere on the body. Pain behind the eyes that builds and pulses throughout the brain is what migraines are known for most of the time. In addition, the person may become extremely sensitive to light, activity, and movement.
Headaches caused by tension Most commonly occurring when a person has been overstressed and their muscles have tightened, tension headaches are the most frequent type of headache to experience. Sinus headaches are characterized by pain in the middle and top of the head that feels as if it is being squeezed by a tight rubber band. Pain behind the eyes and nose, as well as a general congested feeling in the head, are all symptoms of this type of migraine. Hangover-induced cluster headaches are similar to migraines in that they occur in clusters.
Pain behind the eyes that builds and pulses throughout the brain is what migraines are known for most often.