How Can I Spice Up My Yoga Practice? Fall Back in Love With Yoga

5 Simple Ways to Fall Back in Love with Your Yoga Practice

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Yogic practices and I have been together for over two decades. It is one of the most long-lasting partnerships I have ever been a member of. It has had its ups and downs, just like any other relationship. We’ve gone through honeymoon phases were I couldn’t get enough of him. As well as our high points, we’ve experienced terrible points in which I felt resistive and resentful.

Throughout my life, I have seen amazing growth as well as extended ruts in which it appeared as if I was condemned to be “stuck.” But, despite everything, I remain committed.

Those who have withstood it all—the good, the terrible, and the boring—are the ones who deserve to be praised.

What to Do When You Lose Your Love for Yoga

I can’t keep track of how many new students find yoga and begin attending classes many times each week at first. A similar amount of students burn themselves out straight out of the gate and are never seen again, according to the data. Do you remember the tune we were talking about? Although it sounds fine the first 200 times, it soon becomes “over-played,” and you find yourself trying all you can to avoid hearing it again and again and again. Yoga is a marathon, not a sprint, in terms of our connection with it.

  • If you reach a plateau in your practice, a moment where you no longer feel like you are progressing, it might be tempting to abandon ship altogether.
  • This is quite normal.
  • This is where you will learn to be persistent, and it is also where you will begin to grow and evolve on a more delicate level than the physical.
  • See also3 Anxiety-Relieving Truths That Will Make You Feel Better, Fast Remember that yoga, like a dependable spouse, will always be there for you, no matter where you are in the spectrum of falling in—or out—of love with it.
  • Thanks to the fact that relationships are always evolving, it is possible for them to appear the same on the surface.
  • Hold on to your resolve.
  • And then try one or more of these strategies to help you fall in love with your practice all over again, again and time again.

Discover a new component of the practice each week.

Many of us are initially drawn to yoga because of the physical postures, but with time we begin to appreciate the subtler advantages of yoga, such as mental quiet and a profound sense of connection.

Instead of continuing with your physical practice, consider attending a meditation class or reading a philosophical book on the subject.

You should spend some quality time together.

Take the initiative and make things happen for yourself.

A lot of students tell me that they have trouble concentrating when they are attempting to conduct home practice.

I ask you to let go of the desire to know and instead, simply move on your mat as you like.

What does it matter if you just doWarrior IIon one leg for 20 minutes or if you spend 20 minutes inSavasana?

By giving your body the space it needs to function properly, you are also building flexibility.

The majority of people who are in happy relationships have sought assistance at some time.

Similarly, in the context of your yoga practice, this is true, which is why I strongly encourage practitioners to consider having a private class with me.

Working one-on-one with a student allows me to customize the practice to meet the individual needs of that learner.

Even one private session every few months can have a significant influence on your practice’s long-term viability.

We can only get as far as the instructor with whom we are currently learning.

Please understand that this is not an invitation to “learn a little bit here and there.” When students bounce from one instructor to another, it can be difficult to establish traction, and many new students make this error when they first begin practicing.

It has the potential to be quite informative.

This is a normal part of the process of evolution.

Purchase something unique for your practice.

There is something about receiving new equipment that provides us with an added drive to continue to participate in our pastime.

If you have been practicing yoga on the same mat for the previous ten years, it may be time to switch things up a bit and get a fresh start with something new.

Perhaps it’s time to invest in a new yoga mat or a pair of yoga trousers that aren’t pilling as much. When you feel good about yourself, your energy changes, and it may even motivate you to go back on your yoga mat.

How to Fall Back in Love with Teaching Yoga

For many yoga instructors who have chosen to make their passion their full-time profession, you are undoubtedly quite busy traveling from studio to studio, teaching as many courses as you can fit into your already packed calendar. While your enthusiasm and passion for this path may have carried you through those first few months (or years, if you’re lucky), the non-stop yoga teacher lifestyle may have left you feeling exhausted and questioning whether this was truly the right path for you. Fortunately, there are several options for you.

We aim to be the greatest possible teacher (as well as the best possible spouse, mother, and friend), and we always put the needs of others above our own in all we do.

And it all starts with re-discovering your passion for your yoga practice.

1. Create some white space.

Attempting to pile more on top of an already-overflowing plate simply does not work–the first step must be to clear some space! As a teacher, you only have a limited number of hours in the day, which means you must make the most of your available instructional time (including prepping your classes, traveling between studios, and chatting with students). It is possible that you are working many, many more hours despite the fact that you are just teaching ten lessons each week! The most efficient method of creating white space is to optimize your teaching schedule.

Which classes do you really enjoy?

It’s quite OK to let rid of anything that isn’t helping you!

The idea is for you to work less hours and to be more productive during the hours that you do work.

2. Embrace Professional Self-Care

When most of us think of self-care, we might envision fluffy robes, spa treatments, and other such luxuries. Today, though, we’ll be talking about professional self-care. Professional self-care is about recognizing and meeting your own needs so that your actions can propel you forward in your chosen profession. It’s about becoming comfortable with the concept of saying NO! to anything that doesn’t excite you or take your career ahead. It might be as simple as declining a new class when one is offered, ignoring a student who controls the studio and constantly demands your attention, or skipping a get-together with your teacher friends.

You tune in to your own mind and body in order to be totally present to who you are. When you have everything in sync, when you say yes, when you agree to anything, you can be certain that you are providing the best to your pupils and the rest of the world.

3. Practice Non-Attachment

No of how long you’ve been teaching yoga, chances are you’ve done a number of things that are common among yoga instructors of all levels. Everything from teaching at numerous studios to leaping at the conclusion of class to squeeze in one more lesson is done in a specific way by the group. Instead of maintaining the status quo, we must be willing to let go of what isn’t working if we are to truly fall back in love with teaching yoga. As long as we keep trying to swim against the current, we will constantly suffer.

If you are experiencing these feelings, it may be time to let go of that class, that student, that studio, or anything else is no longer serving you or your teaching goals.

It’s important to remember that you didn’t fall out of love with teaching yoga overnight, therefore it may take some time for you to rediscover your passion for the profession.

8 Ways to Stay in Love with Your Yoga Practice

The yoga lull is something we’ve all experienced. Your yoga practice was going well until one day you just couldn’t keep up with it any longer, so you stopped. But don’t be concerned! Despite the fact that you may not be on your yoga mat as frequently as you previously were, there are still methods to stay in love with your practice. Here are eight methods to stay in love with your yoga practice and ensure that it continues to thrive.

1. Know That You Will Go Through Phases

There will be ups and downs, highs and lows, just as there will be in any other relationship in life. Yes, you will have a falling out with your practice, but you will then fall back in love with it like you’ve never been before, so don’t be too harsh on yourself throughout these stages. Simply go with the flow and let the yoga adventure to unfold in front of you. Never, ever give up on your dreams.

2. Take the Time to Really Get to Know Yoga

You’ll discover that there’s a lot more to it than you originally thought. Learn about the Eight Limbs of Yoga, dig into the Sutras, uncover the mythology that underpin the asanas, and experiment with mantras, mudras, and meditation. The more you learn about yoga, the more likely it is that you will fall in love with it.

3. Allow Your Practice to Support You

There may be moments when you just feel like you have too much on your plate and not enough time to devote to your practice, and it is during these times that you will benefit the most from yoga. Throughout my life, my mat has been a spot where I’ve laughed, sobbed, collapsed, cheered, screamed, despaired, and discovered the answers time and time again. Allow yoga to be a support and guidance for you, no matter what is going on in your life. You will never be sorry for stepping upon your mat.

4. Keep the Magic Alive

Keep in mind what it was that initially drew you to yoga when you begin to feel your enthusiasm fading. What are your earliest recollections of those formative years when yoga transformed your life and you wished you could have spent every moment of your time together?

Perhaps you might go back to your first studio or teacher to rekindle your enthusiasm and remind yourself of all the reasons why you fell in love with the subject in the first place.

5. Acknowledge How Far You Have Come

A lot of the time, we are just concerned with the fact that we are not as excellent as the person next to us on the mat, and as a result, we lose out on all of our own breakthroughs. Take the time to track your progress and note the slightest improvements in your practice on a regular basis, since these are the things that will ultimately allow you to go to the bigger, more demanding tasks.

6. Keep Working on Something That Seems “Impossible”

A lot of the time, we are just concerned with the fact that we are not as excellent as the person who is sitting next to us on the mat, and as a result, we lose out on all of our own personal achievements. Maintain a regular practice of tracking your progress and noting the slightest shifts, since it is this that will ultimately allow you to go to the bigger, more difficult tasks.

7. Keep Going to Classes and Workshops

This is where we obtain more inspiration and ideas, as well as the opportunity to participate in the amazing community that yoga provides. Being in a room with people, participating in a communal breath and journey, is unlike anything else you’ve experienced! As a result, you’ll leave feeling rejuvenated and with a few new yoga pals to accompany you on your trip.

8. Put the Effort In

In order for a relationship, any connection, to succeed, both parties must put up equal effort; you must meet yoga halfway. If you don’t show up, don’t expect to receive heartfelt messages, flowers, or significant improvements. Continue to come up to your practice honestly and with an open heart, and allow yoga to make the most significant change in your life as it has for you. I hope these suggestions motivate you to make yoga your Valentine’s Day activity this year. Include any activities you and yoga undertake to commemorate your relationship or any other methods you have discovered to keep the love of your practice alive in the comments section below!

How To Fall In Love With Your Yoga Practice Again

Ugh. Your yoga mat, which you placed in a specific spot in your home, is collecting dust and has fur balls and particles of filth adhered to it. You should wash it immediately. On sometimes, you may unintentionally tread on it while passing by and think to yourself, “I really need to practice some yoga.” However, for some reason, you are unable to motivate yourself to go on your yoga mat and begin practicing. I’m too busy. It’s too hot. There’s just too much to do. I’m too exhausted. I’m not in a good mood.

  1. Simply put, I’m uninspired.
  2. Well, don’t be concerned.
  3. Sometimes all we need is a little assistance, a little structure, and a little motivation to get back on track.
  4. This will continue for the rest of your life, if you allow it to happen.
  5. You may have found it easy to hop onto your mat and put in some practice time in the past.
  6. However, things change as time goes on: children arrive, studios change, and you change.

You are not uninspired; rather, you require a fresh method of connecting with your yoga practice. So let’s take a look at some fresh methods for you to connect with yoga, and by extension, with your own self! SEE ALSO:Change Is Part Of Life – So Keep Your Feet On The Ground And Take Deep Breaths

Find a New Studio

In my 20 years of yoga practice, I’ve discovered that certain years I require assistance in becoming re-energized about my yoga practice. Finding a new yoga studio and taking a few sessions helps you to discover what it is about yoga that you are drawn to right now. You are a different person now than you were several years ago – or even yesterday – and as a result, your yoga requirements have changed as well. Consider taking a few classes at a new studio, or perhaps a few classes at multiple studios, and experimenting with different forms of yoga and different teachers.

  • “Exactly what I’ve been looking for!” Take note of how you feel after each class: energised, tranquil, or connected?
  • To get back on track, one day a week is sufficient.
  • It will serve as a reminder of how much yoga can benefit you, how much it can assist you in thriving and blossoming.
  • Finally, if you feel comfortable, you can work up to three lessons each week.
See also:  Gentle Cycle

Go Online

Use good yoga videos at home or join an online yoga video studio to learn the basics of yoga. There are a plethora of excellent yoga DVDs and streaming alternatives available! Explore yoga videos online by searching for “yoga at home” and other similar terms. You might be surprised at what you find! You may narrow it down even more by picking the sorts or styles of yoga that you enjoy. Additionally, you may search for yoga courses based on their difficulty level: beginner, moderate, or advanced.

You may watch these movies at your leisure or while traveling.

Head Outside

Outdoors is the best place to practice yoga: the beach, on your porch or patio, in your own backyard, or under a magnificent tree. Nature is a source of inspiration, and breathing in fresh air is inherently stimulating. So when you combine yoga with this, you have the ideal practice for nourishing your body while also feeding your spirit! Yoga on the beach in a peaceful location, for example, is a great experience. You can hear the breaking of the waves and the cawing of the seagulls while you are in your poses.

Make Your Yoga Space Beautiful

Candles and aromatic incense, when used responsibly, may significantly enhance your yoga session. I also hang tapestries with Ganesha or another symbol or pattern that I find inspiring, spiritual, or peaceful (they are hung far away from the candles). Remove yourself from the world by turning off your phone and computer and tucking them away or covering them with a nice scarf, arranging for someone to watch the children or paying someone you trust to truly babysit so that you can concentrate on yourself, and going to your mat.

Maintain the cleanliness of your mat and the replenishment of your incense supply. This should be treated as a holy site. Perhaps you even have an alter in your home where you worship, practice thankfulness, and offer prayers for the people you know and love, among other things.

Buy Some New Yoga Gear

While I do not advocate promoting materialism in place of yoga, I do believe that as your body evolves, your requirements for comfort change as well, and I believe that yoga may help you with this. In order to feel comfortable in your body when you put on your yoga clothes for your practice, you need upgrade your yoga wardrobe. As I’ve gotten older, I’ve discovered that I can’t stand the feeling of tight elastic around my rib cage. It’s something I despise! In addition, I believe it was interfering with me actually going onto my mat for a period of time.

It’s an incredible sensation!

As well as new yoga gear, I purchased a new yoga mat to replace my now-ratty one, new foam blocks that are comfortable for abdominal exercises in which you place the blocks between your legs, a new yoga strap that I personalized with my initials, and a new yoga blanket so that I can have my own clean, soft blanket for the resting period known as Savasana, which concludes every good yoga class.

You won’t have to queue up with the rest of the students at the end of class to put away your borrowed items, and you won’t have to worry about keeping the place tidy!

They should also provide you with some space in your practice.

Just Do It!

Having read this, you are probably thinking to yourself, “Hmm, she makes some interesting arguments.” If you think to yourself, “I should do that,” don’t merely “should” yourself. Now is the time to get out and do it! Follow the steps I’ve provided in the order in which you sensed the most resonance. As you learn to pay attention to what your body requires right now, from a yoga practice, your body will come to trust you and will bring things to your notice on its own. Almost always, it will direct you to the next fantastic item that will excite you even more!

Tiffany Rawson-Ahern

Tiffany Rawson-Ahern is a writer, yogini, enthusiastic walker, and lover of nature and all things furry. She lives in New York City with her family. She resides in the state of Connecticut.

4 Ways to Spice Up Your Yoga Practice — Runners Love Yoga

For people who don’t regularly practice yoga (yet!) for whatever reason, you tend to hear certain refrains: one of these is the good old “but I’m not flexible!” to which I generally answer with “I wasn’t either when I first started!” because, frankly, I wasn’t; take my word for it. However, whether or not you are flexible is also not a reason to engage in or refrain from practicing yoga! According to what you will ultimately find, preferably sooner rather than later in your yoga journey, it matters considerably less how you appear when doing a position, what postures you can perform to the deepest available choice, and even what poses you can DO at all.

Whether or whether you can do a split is immaterial, and it is immaterial whether or not you are genuinely listening to your body when performing any given posture (which is whatactuallydoing yoga is all about, anyways).

Having said that, the fact that yoga is dull is perhaps the second most prevalent reason for not doing it.

However, my response is not that yoga is always entertaining, but rather that “you simply haven’t discovered the perfect yoga for you!”—because, yes, you are correct, yoga can be quite dull if you don’t have the appropriate instructor for you!

So, first and foremost, let’s get things started. Before we get into strategies to make your present yoga practice a bit more exciting, let’s talk about the most critical aspect for new or inexperienced yogis in particular.

1.) Find the teacher or style that is right for YOU.

In the same way that you can have a high school chemistry teacher who turns their students into a bunch of “nodding penguins” (a term my Mechanical Engineering professor used to describe students whose heads dropped forward jolted them awake again), you can also have a yoga teacher or a teacher of any subject or discipline who makes that subject or discipline much less titillating, fun, and beneficial than it might otherwise be.

  • If you attended one yoga class and thought it to be really dull, don’t base your opinion of all yoga on that one experience!
  • There’s a good chance the instructor was just not the right fit for you, but believe me when I say that there IS a yoga teacher out there who IS.
  • Consequently, bear this in mind as well.
  • The term “yoga” has come to encompass many different types of yoga, from Ashtanga to vinyasa to Iyengar to yin to Kundalini to power, and while all of these sub-disciplines are incredibly different (though they are similar in some ways!
  • So, my advise to a new yoga student who believes that yoga is boring is to experiment with as many teachers and styles as possible until they discover one that resonates with them.
  • In addition, different yoga styles can differ significantly from one location to another: my experience of power yoga in London (which I enjoyed and could be described as creative vinyasa) was in no way comparable to my experience of power yoga in a Northeastern U.S.
  • For example, being locked in a chair for too long during grad school in my 20s led me to lean towards forceful vinyasa sessions, but I now appreciate yin yoga’s restorative benefits on the fascia as well as the body as a whole much more than I did before.

Experienced yogis need a change sometimes too!

So, we’ve covered the basics of yoga for beginners, but what about the seasoned yogi who is looking for a fresh method to spice up their practice? Here are several examples:

2.) Try a different style than your typical practice

Particularly if you are a seasoned yogi, you already have a solid basis in yoga fundamentals, which makes it simpler to experiment with other forms of yoga or different courses. Given that you are unlikely to feel adrift and uncertain in the majority of yoga situations, you should feel confident in allowing yourself to attempt that totally different Kundalini class that your Aunt Melinda (hello, Aunt Melinda!) keeps talking about. This does not imply that you must participate in the wacky Kundalini class on a regular basis; rather, it may serve as a pleasant little diversion from your regular yoga regimen.

Possibly the very thing you were looking for but didn’t realize you needed!

Despite the fact that my yoga teaching approach is a combination of vinyasa and yin, I have found that dedicating “put apart” yin time to my body as a whole has been extremely restorative.

As a result, both experienced and beginner yogis should give it a try.

And if you want to do some yin at any time, you should definitely check out my 16-classYin Yoga: the Complete Practicewhich is on Runners Love Yoga TV (definitely start with the first class because I give you a nice overview of yin as well!)

3.) Add in some props!

Okay, so you enjoy low lunge as a yoga posture. But how about low lunge with a block under each palm instead of just a block? In terms of how and where it stretches you, the position takes on a whole new sensation. To do the same thing with your savasana, you may include a yoga bolster into the pose by placing it under your knees, or try a yoga strap on your feet for an unusual reclining twist. Making use of props, as opposed to doing a position with only one way of experiencing it, is a strategy to obtain more from a posture by increasing the variety of ways in which you may experience it.

Blocks (first and foremost, make certain that you have two blocks to begin with, not just one single block!

  • In low lunge, place your palms on the blocks
  • In downdog, place your palms on the blocks to give you a boost as you step your feet from the front to the rear of the mat. Putting the palms on the blocks in Parsvottanasana
  • Putting the palms on the blocks in a triangle or a revolving triangle

In my yin yoga course, we also complete all of these exercises.

  • Bolster beneath knees in savasana
  • Body supported by bolster in reclining bound angle
  • Reclining deer posture while lying on bolster
  • Scissor legs on bolster with torso face-down
  • Reclining deer pose while lying on bolster

The examples above are only a handful of the many different ways you may include props into your practice. Please keep in mind that you may also utilize the wall as a prop, or even hand weights as added strength-building props, like we do in the myYoga for StrengthStability online training course!

4.) Do yoga for a shorter length of time

Perhaps this is an unexpected conclusion, but I believe that, just as the concept of an hour-long run might be scary, the thought of a 20-minute run seems like something that you can accomplish no matter what the circumstances. Furthermore, if you are a runner (which you most likely are if you are reading this! ), you may not have the time or want to devote a lengthy period of time to yoga each day. However, it is possible that if you take a shorter 20-30 minute yoga session every day, you will be more consistent and, as a result, will experience more joy and enlivening features of your yoga practice in your life more generally.

See also:  The Art of Foraging: Know Where Your Food Comes From

Beginners should seek for a wonderful coach and style that is appropriate for their requirements as runners, athletes, and people in general.


How to Create Your Own Training Plan (with a Printable PDF!)

Ann Mazur will be the next speaker.

2020 Haikus about Running and Life (authored by many)

Yoga is something you’ve undoubtedly heard of before – it’s been around for hundreds of years, after all. However, this does not imply that you have attempted it. The fact that yoga-based posture names such as bakasana, downward-facing dog, and mountain have become so popular isn’t unexpected, given the plethora of super-flexyYogis curled into sailor’s knot-like forms on Instagram. There are also many other forms of yoga, ranging from hatha to bikram, vinyasa to ashtanga, and all in between (more info on these here).

After that, the yoga neophyte is left with an array of questions that they may feel awkward posing. With that in mind, we’ve put together this beginner’s introduction to the ancient practice, so you can learn how to distinguish between your mantras and your mudras in no time at all.

Why get into yoga?

Yoga practice may have a significant positive impact on both your mental and physical wellbeing. Here are just a handful of the advantages of engaging in the practice:

1. You’ll get more flexible.

You might not be able to touch your toes just yet, but if you keep to a regular yoga regimen, you’ll be well on your way to achieving those coveted pretzel-shaped positions. The more you practice, the more your body will begin to relax up and your aches and pains will begin to fade away as a result.

2. You’ll build muscle strength

The ability to do several yoga positions, such as handstands and crow poses, necessitates tremendous physical strength. Using your own bodyweight as a training tool, you’ll be able to develop this over time with consistent practice. In addition to improving your physical appearance, yoga may also help you avoid illnesses such as osteoporosis, arthritis, and back discomfort by strengthening your muscles and increasing your definition.

3. Perfect your posture

From slouching in your office chair to hunching over your steering wheel, the modern way of life has made it more difficult to keep a healthy, upright posture. Yoga, on the other hand, may help you stretch out, relieve pressure from tight muscles, and get you back to standing tall in no time. The tree position, mountain pose, forward-fold, downward-facing dog, and cat-cow stance are all excellent posture-improving poses that may be done anywhere.

How to get started with yoga

The path to practicing yoga is unique for each individual, whether you’re seeking for a new method to push your physical talents or wish to connect with your inner peace and tranquility. Some people are more adaptable than others, while some people find it very hard to turn off and concentrate when they first begin practicing meditation. The wonderful thing about yoga and meditation is that it can be practiced by anybody, at any time, and from any location. All you need is a yoga mat and comfortable, loose attire for this activity.

Begin with a light workout to get you acclimated to the new routine.

You may attend a Yoga session at your local Holmes Place club and ease yourself into the practice in a comfortable setting with likeminded individuals.

Locate a Club in your area.

15 Things You Realize When You Fall In Love With Yoga

Posted at 00:00hinUncategorized on January 1, 2010 Written by Jessi Kohlhagen “Yoga is a journey of the self, through the self, and back to the self,” says the author. The Bhagavad Gita is a Hindu sacred text. In Sanskrit, the word “Yoga” comes from the root word “yuj,” which means unity or communion as well as to tie, link, direct, and concentrate one’s attention on something. Yoga, according to Mahadev Desai, is defined as “the yoking of all the energies of the body, mind, and soul to God; the discipline of the intellect, the mind, the emotions, and the will” in his introduction to theGita according to Gandhi.

  1. It extends beyond the physical realm to provide support for us psychologically, energetically, spiritually, ethically, and in our overall well-being.
  2. It is the tangible vehicle through which our spirit travels.
  3. Those who practice yoga are aware that the requirements of the body are also those requirements of the divine spirit, who dwells through the body.
  4. By dedicating ourselves to a regular yoga practice, we can uncover an unlimited variety of possible solutions to this important issue.

This essay is intended to share some of the answers with the readership. The practice of yoga, whether you are just starting out on your yoga journey or have been practicing for a long time, is certain to alter your life time and time again.


J “Through thorough meditation, the knower, the knowing, and the known merge into an one entity.” “There is no such thing as a distinct existence for the seer, the seeing, or the seen.” -B.K.S. Iyengar, B.K.S. Developing a concentrated awareness on the present moment, exactly as it is and precisely how we are experiencing it, without judgment or reaction, is the practice of mindfulness. Simple yet deep is the sensation of witnessing. of inhabiting. of letting oneself to be. The importance of mindfulness cannot be overstated.

Essentially, it is about emptying our minds of mental clutter, cutting ourselves off from the exterior world, and suspending ourselves in the immense expanse of our inner universe.

At the heart of mindfulness is the practice of inhabiting tension — breathing through and into our feelings, and accepting all aspects of our emotions without attempting to resist or control them — without trying to resist or control them.


J “While healthy practices, like as bathing, help to keep the body clean on the outside, asana and pranayama help to keep the body clean inside.” The practice of asanas tones the entire body while also removing the poisons and impurities that have accumulated as a result of overindulgence. Practicing yoga breathing exercises helps to cleanse and aerate the lungs, oxygenate the blood, and purify the nerves.” -B.K.S. Iyengar, B.K.S. Weaknesses in our body and mind have a significant impact on our overall well-being, as well as our ability to receive knowledge, wisdom, and spiritual freedom.

The reason for this may be ascribed to an increase in the flow of prana (universal life energy) throughout the entire body, which improves our ability to work, think, digest, breathe, move, feel, and experience life more completely.

Not only does this make us feel much more alive, but it also aids in the growth of our spirituality, inner consciousness, and calmness of mind.


J “We are continually encouraged to express ourselves as we see fit.” -Henry David Thoreau, The Walden Pond The yoga mat is a place where we are urged to engage in a process of discovery as to who we are in this moment, and then the next, and the next — and to uncover and unlock the innate pleasure that lives within us amidst all of these shifting currents of thought and feeling. When our thoughts, feelings, actions, and words are all in harmony, something transformational occurs. This is known as authenticity, and it provides us with a sense of completeness and tranquility that we cannot find anywhere else.

It takes time and practice to learn to trust our instincts and realize that we are suddenly living in the flow of life, rather than straining against the river.

Our divine inner nature is unlocked and aligned when we embrace authenticity in our yoga practice (or anywhere else in our lives for that matter).

We act as a clear, open conduit for the universal life energy to flow through us and into our world the more we embrace authenticity in all aspects of our lives. This is the core of what it means to be “in flow.”


J “Acceptance is the most powerful force that can knock down boundaries.” Deepak Chopra is a well-known actor. “Form comes first, then depth.” According to yoga philosophy, and it is a philosophy that may be applied in wonderful ways to various aspects of our lives. To put it simply, it means first and foremost finding the appropriate alignment in a posture, and then gradually increasing our expression of that position through time. Our culture of immediate gratification, grass is always greener, and keeping up with the Joneses leads us to ignore this basic yet deep reality, and we end up having too much of the wrong thing, which may be harmful to our health, our relationships, and our environment.

They recognize that shape necessitates an active effort, whereas depth is mostly the result of spontaneous evolution.

Often, this involves using a block to provide more support, sticking with a basic variant of a position, or going into child’s pose when we’re feeling exhausted and need to reconnect with our breathing.


J “When we are reduced to our own bodies, which serve as our initial instruments, we learn to play them by bringing out the utmost resonance and harmony from them.” -B.K.S. Iyengar, B.K.S. Our lives are a jumble of contradictory elements. Both effort and rest are required. Elimination and integration are the goals. The opposites of yin and yang. All hours of the day and night. Both grounding and reaching are required. Take a few deep breaths and then exhale. When we go to the extremes in either direction, it may be detrimental to our health and emotional stability.

The moment we grasp it and declare, “I’ve got it, now stand still,” is not a moment of triumph.

When we breathe, our chest rises and falls with it, blood circulates through our veins, and small releases and contractions occur in our muscles, we are said to be “in the zone.” Maintaining perfect and everlasting equilibrium (in life or on the mat) is just unachievable in today’s world.

In contrast, practicing yoga helps us recognize that these challenges to our harmony really help us strengthen our balance over time – provided we learn to be flexible, adaptive, and focused — and we remember to actively breathe through everything, and to face each obstacle as it comes.

And before we know it, we’ll be able to lift off into those difficult positions without fear of crashing, and we’ll have learned to “fly” as a result.


J “In the same way as an unbaked clay pot dissolves in water, the body decays quickly. In order to strengthen and cleanse it, bake it in the fire of yogic practice for an extended period of time.” -B.K.S. Iyengar, B.K.S. The path to emancipation is paved with discipline. The practice of meditation leads us beyond our immediate cravings and distractions, and it helps us to transcend our restricted state of being by transcending into a more broad and spacious state of being. Yoga arouses in us a burning desire to purify oneself, to become strong, and to be healthy.

We are able to accomplish this via the force of self-discipline and a dedication to the practice of mindfulness.


J “I urge you to drink your tea carefully and reverently, as if it were the axis around which the entire universe spins – slowly, evenly, without hurrying toward the future; live in the present now.” “There is just this moment of existence.” Thich Nhat Hanh is a Buddhist monk who lives in Thailand. Yoga is most effective when we are fully present in the moment. not racing to go to the next posture, the next location, or the next assignment. We let go of any expectations of what will happen next and totally immerse ourselves in “here.” When it comes to our bodily and emotional status, we utilize our breath as a barometer, and it also serves as the foundation for this conscious present.

Practicing yoga, we learn to let go of the past and not be concerned about the future.

Only inside this “still mind” can the actual Self’s beauty and ecstasy be mirrored and enlightened, and it is only within this “still mind” that this may happen.


J “I urge you to drink your tea carefully and reverently, as if it were the axis around which the entire universe spins – slowly and evenly, without hurrying toward the future; live in the present now.” It is only now that life exists.” Thich Nhat Hanh is a Buddhist teacher and monk who lives in Thailand. In order for yoga to be most effective, we must be completely present in the moment. not hurrying from one posture to another in order to get to the next location or assignment. All expectation of what will happen next is released, and we are entirely immersed in “this.” When it comes to our physical and mental health, we utilize our breath as a barometer, and it also serves as the foundation for this attentive present.

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Yoga helps us to let go of the past and to stop worrying about the future.

A “quiet mind” is required in order for the true Self to be revealed and enlightened in all of its splendor and delight. Our true identities are revealed only when we are motionless, as the precise truth we have been searching for.


J “The capacity to simplify is being able to eliminate the extraneous in order for the important to be heard.” Hans Hofmann is credited with inventing the phrase Yoga is a complex science that requires attention to detail. There are a million levels within ourselves that we might investigate, each one appearing more subtle and tiny than the previous, yet each one interwoven with and mutually supportive of the others. Over time, we begin to uncover tiny little treasure troves of wisdom within ourselves — such as the effect that sending our breath to the back body can have, or the importance of lifting evenly across all four sides of our torso, or the importance of planting our fingers and palms in just the right way to completely transform a posture.

Some of them may appear to be self-explanatory.

These nuances may be found all around us — both on and off the mat.

We begin to comprehend the vastness of the world contained inside a single job — the limitless possibility contained within a single deed.


J “When you understand you don’t have anything missing, the world becomes yours.” -Lao TzuYoga is one of the most powerful gratitude practices available, owing to the fact that it is thankfulness in action at its core. As we get older, we learn to appreciate every passing experience – the breath in our lungs, the trembling of our muscles, the feel of the air on our skin. We descend into a state of profound intention, emerging clearer and more tranquil than we have ever been. Throughout the day, every movement becomes a gift to our higher Self.

A true state of happiness is unaffected by wealth or poverty, struggle or ease.

Allow for an infusion of appreciation to permeate your practice.


J “Tension is the person you believe yourself to be. “Relaxation is a part of your personality.” According to a Chinese saying Yoga requires a certain level of willpower, and the same can be said for living a fulfilling life. Excessive willfulness, on the other hand, causes tension and rigidity. The practice of yoga instructs us on how to achieve a lovely balance between effort and ease, between causation and permissiveness. Yoga assists us in bringing a sense of lightness and freedom to our bodies, minds, and emotions via practice.

We push ourselves to the limits of our abilities while staying light and free, never allowing it to take our breath away. Afterwards, we take this practice out into the wider community.


J It is necessary for everyone of us to construct a road across our inner wilderness.” Gabrielle Roth is a writer and actress. To become completely aware of who we are and the basic energies that are coursing through our life, we must first comprehend the shapes, patterns, and dynamics of our existence. Only then can we understand what we focus on and how we move. Now, more than ever, we must look to ourselves for guidance, and we must depend on instincts and intuitions that have been long suppressed.

As seekers, we must peel back many layers of the onion in order to come face to face with our own selves.

Our body unlocks our inner nature, and the mat serves as a mirror to reflect it back to us.


J “Each cell in your body is a microcosm of the universe, capable of transmitting genetic memories to the next generation of cells.” Even if you simply spent a few minutes each day genuinely listening to your body, you would discover that it has a lot to say about the mystery of existence. The divine can be encountered without having to travel any further than within one’s own body.” -Chameli Ardagh, author Each cell is refined and animated with unwavering care, unlocking and unleashing all of the potentials that exist inside us: physical, mental, emotional, energy and spiritual, and bringing them all together into a magnificent symphony of alternate movement and quiet.

We do not give sacrifices that have been burned, but rather ourselves, uplifted to our utmost possible potential.


J “The yogi learns to comprehend the mistakes of others by first recognizing and understanding his or her own.” Because of this self-study, he is more kind toward all others.” -B.K.S. Iyengar, B.K.S. When it comes to compassion, the Dalai Lama advises, “If you want people to be happy, practice compassion.” Practicing compassion is essential if you want to be happy.” Yoga assists us in experiencing a sense of oneness with all things. Seeing people in pain and suffering encourages us to utilize all of our resources – physical, economic, emotional, and moral – to alleviate their suffering – pain and suffering that we are all too acquainted with because we are also going through a human experience.

We think that every species has the same right to life as we do, and we look at the entire universe through the lens of love and compassion. When the mind has no ill will against anyone, it is overflowing with compassion for everyone.


J To comprehend the flaws of others, one must first recognize and examine his or her own flaws.” Because of this self-study, he is more kind toward others. -B.K.S. Iyengar, a well-known Indian philosopher As the Dalai Lama put it: “Practice compassion if you want people to be happy.” Practicing compassion is essential if you wish to be happy.” When we do yoga, we might feel a sense of oneness with everything around us. Seeing people in agony and suffering encourages us to utilize all of our resources – physical, economic, emotional, and moral – to alleviate their suffering – a misery that we are all too acquainted with because we are also going through a human experience.

Each and every species, we think, has the same right to live as we do, and we see the entire universe through the eyes of love.


Yoga, in contrast to most other types of “exercise,” provides us with the chance to practice for the rest of our lives, regardless of our circumstances. We can continue to practice yoga at the same studio, with the same instructor, for years on end, and our practice can grow to the point that it is virtually unrecognizable from week to week in that time. Most yoga practitioners struggle with the misconception that yoga is no different than any other physical exercise, despite the fact that they are well aware, either consciously or instinctively, that yoga is not like other forms of physical activity.


I’m not speaking from a position of superiority, but rather from personal experience.) However, the problem with bootcamp is that it is not a long-term solution (I’ve only been to bootcamp twice).

The fact that I was able to go back a second time was truly a miracle, and it’s possible that my behavior was so far outside the realm of what could have been rationally predicted that I somehow disrupted the space-time continuum).

In fact, I knew it was different (as did the majority of my customers and other practitioners) because it made me feel better than previous exercises and because it was my first dive into intention-setting (which turned out to be my gateway drug into all of the finest things that I’ve ever done).

  • In order to burn calories.
  • However, treating it in this manner resulted in the same result that all other types of exercise had throughout my life: burn-out.
  • You never know where it will lead you.
  • Because studying yoga involves learning about yourself, and you are without bounds.
  • Yoga may demonstrate to you that this is true if you allow it to.
  • Moreover, the only way you will be able to continue to show up is if you fall in love with your practice.
  • Your practice must inspire you to want to do it every day.

Everyone’s experience with falling in love is unique, but I’ve developed a list of what has worked for me and what I’ve observed to work for other yoga friends and customers.

  1. We may do yoga throughout our lives, unlike most other types of “exercise,” and in practically any situation, unlike most other forms of “exercise.” Our practice may develop so drastically in such a short period of time that it is virtually unrecognizable from week to week, even if we continue to practice with the same studio and teacher. Most yoga practitioners struggle with the misconception that yoga is no different than any other physical practice, despite the fact that they are well aware, either consciously or instinctively, that it is not. They might even enjoy it more because it is different, but because they are not aware of how to harness what can only be described as its utter and total magic, they continue to show up like they are at bootcamp, trying to eke one thing out of it: the sweat-the feeling they get as they walk out of class that gives them permission to pat themselves on the back and maybe order fries instead of a salad with their burger today. (Hi! I am referred to as “that person.” My perspective is based on personal experience rather than from a position of authority.) However, the difficulty with bootcamp is that it is not a long-term solution (I have only attended bootcamp twice). In addition, they cannot be used in a sequential manner. That I traveled back a second time is an absolute marvel, and it’s possible that my behavior was so far outside of the realm of what could have been rationally predicted that I somehow distorted the space-time continuum. Yoga was, for many years, what I thought it was. In fact, I knew it was different (as did the majority of my customers and other practitioners) because it made me feel better than prior exercises, and because it was my first dive into intention-setting (which turned out to be my gateway drug into all of the finest things I’ve ever done). After work, I headed out to the gym to do some exercise. For the purpose of shedding some pounds. That I was making some kind of effort to maintain a healthy lifestyle. In my experience, treating it in this manner resulted in the same result as all other types of exercise: burnout. Due to the following reasons: 1) I dreaded going because it was extremely difficult (like light-headed and unable to breathe difficult)
  2. 2) it was the same GD thing every time
  3. 4) my practice was stagnant-I was not learning anything new
  4. And 3) I was injured because I was doing things my body wasn’t ready for and, in the worst cases, things my body actively requested that I not do. In terms of what yoga can teach you, there is no end to the mind-bogglingly magnificent gifts it can bestow upon you. You never know where it could go. How it has the potential to alter your life Why? Because studying yoga involves learning about yourself, and you are without bounds! Due to the fact that you are a part of this seemingly unlimited, continually growing, and practically infinite cosmos, you are also all of those things. Allow yoga to demonstrate that this is correct for you. In order to learn, however, one must continually demonstrate their presence. Moreover, the only way you will be able to maintain your regular attendance is if you fall in love with your profession. We are drawn to yoga by its attractive bodies, attractive clothing, and amazing instagram backbends, but it takes more to keep us interested. Your practice must inspire you to want to get better every day. That would be like committing to spending the rest of your life with that super hot Tinder date whose ignorance and/or casual misogyny you conveniently overlooked in the lead-up to the date simply because he was the kind of hot that makes you want to cry (yes, more first-hand experience here), and then being surprised when it doesn’t work out. Everyone’s experience with falling in love is unique, but I’ve developed a list of what has worked for me and what I’ve observed to be effective for other yoga friends and students.

These are the ways in which I have fallen in love with yoga, and the ways in which I have managed to maintain that long and lovely connection. To be really honest, I’ve never had a romantic relationship with another human being. As for romantic relationships, I’ve never had anything lasting more than a few months with anyone. However, I enjoy stretching metaphors to the point where they are almost transparent. I feel that falling in love with a person, as well as sustaining a relationship, include many of the same elements as practicing yoga: checking one’s ego, being open to development and change, seeking help when one needs it, and finding someone who is willing to grow alongside oneself.


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