Iyengar Yoga with Gabriella Giubilaro

Amazon.com: Iyengar Yoga With Gabriella : Gabriella Giubilaro, Harlan Steinberger: Movies & TV

The Yoga Journal named this DVD one of the top ten yoga DVDs. A well-balanced yoga practice may be developed by yoga students of all levels of expertise, and this instructional DVD will guide you through the process. It has been decided to give simpler variants of several postures in order to assist starting students in progressively reaching their optimum potential. More challenging postures may be excluded from the program without affecting the program’s legitimacy. With this DVD, you have the option of playing it continuously or selecting each asana individually from a menu.


The Yoga Journal named one of the top ten yoga videos of 2006 in their October issue. Yoga Journal is a publication dedicated to yoga. Quote: This book is required reading for all schools of contemporary yoga as a basis. – Richard Rosen, a contributing writer for Yoga Journal. Yoga Journal is a publication dedicated to yoga. Gabriella Giubilaro and I are having a conversation about business. One of my students is an Italian-born instructor who mixes the warmth, earthiness, and high spirits of home with the accuracy and love of detail that propelled her to a master’s degree in theoretical physics.

Gabriella Giubilaro mixes the warmth, earthiness, and high spirits of her Italian upbringing with the precision and attention to detail that propelled her through bachelor’s and master’s degrees in physics at the University of California, Berkeley.

  • Yoga Journal: How did you first become interested in yoga?
  • I met a buddy who was attending a yoga session, and I decided to accompany him.
  • I enjoyed it from the beginning, so I decided to stick around.
  • Quotation from Yoga Journal: “A necessity as a basis for all schools of modern yoga,” says Richard Rosen, a Yoga Journal staff writer.
  • One of my students is an Italian-born instructor who mixes the warmth, earthiness, and high spirits of home with the accuracy and love of detail that propelled her to a master’s degree in theoretical physics.
  • Gabriella Giubilaro mixes the warmth, earthiness, and high spirits of her Italian upbringing with the precision and attention to detail that propelled her through bachelor’s and master’s degrees in physics at the University of California, Berkeley.
  • Yoga Journal: How did you first become interested in yoga?
  • I met a buddy who was attending a yoga session, and I decided to accompany him.

With Dona Holleman at the time, it was in Florence in 1973. I enjoyed it from the beginning, so I decided to stick around. I worked with Dona for 16 years, both as a student and as an assistant. Yoga Journal is a publication dedicated to yoga.

Interview with Gabriella Giubilaro

We had the pleasure of welcomingGabriella Giubilaro to Vancouver for a three-day workshop, which was followed by a half-day teacher training intensive at the B.K.S. Iyengar Yoga Association (Vancouver). On the final day, Gabriella was gracious enough to answer questions gathered by Bibigul Amirova, which she graciously shared with the group. The following is a transcript of that interview (supplied by Christine Rondeau), which has been lightly altered for clarity and readability purposes. What are the benefits of a regular yoga asana practice, and what difference does it make in someone’s life, are you able to describe?

  • Because it is your sadhana, you have the freedom to decide what to do.
  • In the beginning, most individuals merely practice asana (yogic postures).
  • It provides you with stability and strength in your life.
  • It’s a tapas bar.
  • Strength, stability, and, of course, enthusiasm are the characteristics that I like.
  • Determine a time, no matter how difficult, to maintain your discipline, to go inside, and to carry out your daily practice.
  • It doesn’t matter if you’re doing advanced poses, simple poses, beginner poses, senior poses, or anything else; it’s completely independent.

We reach a certain point of maturity and then continue to grow.

for a lengthy period of time.

It is not required that you perform advanced asanas once again.

As an example of someone who prioritizes his practice above all else in his life, Guruji is a role model.

Understanding, discovering, and learning how to see our bodies came about as a result of his own practice.

BKS Iyengar is someone I’ve never met in person and have only seen him in video clips.

Was it your own experience, and do you believe that strictness is necessary while teaching Iyengar yoga?

Many individuals are perplexed by this situation.

This is due to the misconception that being severe and serious equates to being difficult.

It is necessary to be strict at times.

Guruji was, without a doubt, rigorous!

He seemed a tad agitated, but his agitation was intended to rouse us awake.

The “difficult” instructor, the one who teaches you the tapas, is the one who changes you into a better version of yourself.

When I look at the granddaughter, Abhijata, I can see it in her energy and her zest for life, and I’m certain that her grandfather, Guruji, was quite strict with her.

I’m relieved that I was not present and that he did not harm me in any way.

The guru, to be precise.

Guru is a slang term for weight.

These terms are known as laghu and guru in Sanskrit.

A lot of people find him to be a hulking individual.

As a result, a large number of people deserted the Iyengar tradition.

I’ve seen this from the beginning.

He knew precisely where to touch and who to yell at, which was problematic since he could also be quite pleasant, kind, and soft with certain individuals while being extremely difficult and aggressive with others.

Away from the classroom, he was a beautiful and loving soul.

He appeared to be a completely different guy.

Every time he got within a few feet of me, I was terrified.

Can you fathom what I’m talking about?

I was usually hiding someplace, yet he was never intimidating outside of the classroom.

His purpose was to shake us up, to awaken us, to discover something.

This is not a part of our society, and I understand that.

This has been our custom for many years.

And I agree with you on that point, but it is not the Indian way of doing things.

It can be difficult to strike a balance between our tradition and their tradition, and many issues and tragedies have occurred in Iyengar Yoga and other systems when these (traditions) come into contact with the East.

Check out Jack Kornfield’s book, “After the ecstasy, the laundry,” for more information.

It is concerned with the issues that exist between the east and the west.

However, it is not limited to Indians; it is also quite frequent among teachers and those in positions of authority.

It was a fundamental aspect of his character.

That was his character, and it was also the most beautiful aspect.

Some people didn’t like this, so they decided to leave.

What would you say in response to this question?

Iyengar Yoga is not about alignment since (physical) alignment is only a minor portion of what it teaches and practices.

It does not mean that our yoga practice has come to an end.

However, if you are not aligned, you will be unable to open the parts of your body that are closed, strengthen the portions of your body that are weak, and allow the energy to flow.

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You cannot achieve this if you are not properly aligned.

There must be vitality everywhere in the body, and this is what we must perceive when we are instructing others.

He was strolling by while we were performing urdhva dhanurasana, which is a standing pose.

And he was absolutely correct.

I had to strive for years, and continue to struggle, to get my legs to work and have the same quality of life as my upper body, and I still do.

The upper bodies of some people are still alive, but the legs of others are dead.

There isn’t a single person in the world who is bursting with life.

Only a small number of individuals are stiff everywhere, and they are the fortunate ones.

In order to focus on the pelvis and the legs, I had to learn how to seal my chest and avoid overworking it during the process.

I tried many different variations in order to understand how to move the pelvis and the legs properly.

Iyengar do urdhva dhanurasana and kapotasana using a chair, it is clear that he is receiving a great deal of assistance.

He wasn’t executing the positions from the ground, as you might expect.

In addition to having this appetite, this passion and interest in learning, you will also have the ability to be creative.

If you simply try to reproduce anything over and over again, you will not develop any intelligence.

Guruji was practicing with her on marichyasana III one day when she came to him.

As a result, she was there, repeating the drill from the day before.

“Yesterday is yesterday, and it’s no longer there,” he responded.

It is necessary to listen to the teacher and repeat what the teacher says and performs at the beginning of the lesson, but it is then necessary to investigate.

During the session, I was able to do a little portion of this with you.

If you never venture out into the unknown, you will never comprehend.

The same class, the same directions, and the same thing should never be repeated by us as instructors.

This does not imply the development of new asanas.

Perhaps you alter the order in which you speak, the timing of your remarks, or the words you use.

Say something unexpected that they won’t forget.

Because the brain is the organ that consumes the most energy, it is necessary for our brain to save energy.

This is something that should not happen in yoga.

In the case of becoming mechanical, we are no longer doing yoga.

When doing yoga, it is important to stay mindful.

” Now I’ll take the arm down,” you say, and then you take the arm down with you.

Before making any movement, you must always be aware of your surroundings, determine whether or not to make the movement, and then take action.

You learn how to hone your attention skills.

Yoga citta vritti nirodha.

Yoga is the practice of learning how to observe the mind, how to regulate it, and how to direct the mind to utilize its senses of perception at some times and not at others, all at the same time.

It is all about the energy of things.

We are easily sidetracked, therefore we require some instruction.

From the beginning to the finish of the asanas, you are training your body’s attention to remain focused throughout.

If yoga is performed mechanically, it is no longer considered yoga.

Pratyahara is the link that connects the outward and interior aspects of one’s activity.

We cannot wait until we are eighty or ninety years old before saying, “Now I’m going to start this.” Yoga’s limbs* can be compared to the branches of a tree in terms of structure.

So begin to work on the other limbs of yoga, even if only a little at a time.

Afterwards, there is dharana, which is focused concentration, dhyana, which is meditation, and samadhi, which is God’s gift of enlightenment.

To recap, if someone were to ask you, “What is Iyengar Yoga, and is it about alignment?” you would respond, “Iyengar Yoga is about alignment.” You must respond with, “No, it’s attention, attention in the body,” or anything along those lines.

There has also been some criticism of the props that we have used.

You educate and travel all over the world, which is rather impressive.

I can only speak for the Italians and the Russians at this point.

They seldom take themselves too seriously and are quick to dismiss some issues as unimportant.

In paschimottanasana for 10 minutes, someone will begin to share their latest eggplant dish after 3 minutes, if I continue to hold them in the pose.

Russia takes whatever you say and goes above and beyond it, and I have to tell them, “Enough, enough.” They are extremely diligent in their pursuit of an education.

When I used to go to Rome to teach, people would often fail to show up because it was sunny and they preferred to spend their time at the beach.

The distinction lies in the individual’s personality.

Personally, I don’t care for it when someone dresses too formally for yoga or shows up too well done up for the class.

My bloomers are a source of amusement for many teachers.

Some of them are saggy and stretched out, but I still wear them in workshops and in my Florence class.

Of course, I make every effort to maintain a clean environment.

The beauty is within, and it is this that we must discover via your yoga practice.

Guruji was similar in this regard.

He was a tough individual on the outside, but he was a wonderful guy on the inside. Don’t make snap judgments about individuals based on their appearance. * The eight components of yoga are referred regarded as the limbs of yoga, rather than actual limbs such as the arms and legs.

Iyengar Yoga with Gabriella Giubilaro

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Stone Mountain Entertainment; DVD; 70 minutes. Stone Mountain Entertainment Despite B.K.S. Iyengar’s frequent assertions that there is no such thing asIyengar Yoga, it is widely acknowledged among the disciples of this amazing man that there is, in fact, an unique school of yoga known by the name of Iyengar. Gabriella Giubilaro, one of Iyengar’s most prominent pupils, has created an asana exhibition in the style and spirit of his work, which is on display here.

She is married and has two children.

Warm-ups, standing poses, Headstand, backbends, twists, Shoulderstand, forward bends, and cool-downs In fact, because most of the poses are held for less than a minute, it is more of an introduction to the Iyengar technique, suitable for both beginners and seasoned practitioners alike, whether they are new to the method or need a refresher course on the basics.

Giubilaro delivers his lines in a straightforward manner, with the anticipated Iyengarian focus on alignment and accuracy.

The stances are kept for such little periods of time that Giubilaro is unable to provide detailed directions; yet, the professional manner in which she performs the poses says volumesa picture here is unquestionably worth a thousand words.

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He is the author of The Yoga of Breath: A Step-by-Step Guide to Pranayama, which is available on Amazon.com.

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About Iyengar Yoga, by Gabriella Giubilaro

Iyengar yoga is named after B.K.S. Iyengar, a modern-day master of yoga who founded the school in the 1960s. The Importance of Proper Alignment In particular, Iyengar yoga is well-known for placing a strong focus on perfect alignment. Improved alignment of the bones and joints results in better balance while requiring less effort from the muscles. In this technique, we may achieve greater steadiness in the asanas while exerting less effort. Improved circulation, the creation of interior space (literally in the joints), and a more balanced flow of energy throughout the body are all benefits of proper alignment, which contribute to overall health and well-being.

  • It is about gaining a sense of bodily awareness that can be applied to many facets of one’s life.
  • For example, when novices desire to twist the spine, they would frequently turn their heads to do so.
  • First and foremost, they are able to make any modification they choose without causing any disruption to the rest of the body since they understand how everything is interrelated.
  • Iyengar yoga has been extremely effective in promoting wellbeing for many years, and this is one of the reasons why.
  • He believes that the spine is responsible for receiving the work done by the legs and arms.
  • Consider the fact that, in both standing and inverted postures, movement of the feet and legs can help to lengthen the spine.
  • Iyengar has taught us that yoga asanas are more than just a collection of postures that have been around for a long time; they are an investigation, discovery, and mastery of linkages that can only be achieved by practice.
  • Movement: What’s the difference?
  • As a beginner practitioner, our focus is limited to seeing just the peripheral body and the exterior motions of the practitioner.
  • With repetition and refining, we gradually begin to grasp a distinct approach to practicing.

As a result of this, we arrive at the moment characterized by Iyengar as “the point at which the mind works as a connecting link between the organs of perception and the organs of action, introduces the intellect, and connects it to each and every aspect of the body.” We learn to differentiate with our minds and to examine what we experience in our bodies as we progress through our education.

  • Adding a personal touch to the asanas Yoga has provided Iyengar with a great deal of insight, which he has garnered through continual practice and the ability to go deeper and deeper inside himself.
  • He emphasizes the necessity of customizing one’s asana practice by carefully selecting which asanas to do, what sequence to organize them in, and how to perform each asana practice (active or passive, unsupported or supported with props).
  • PropsAnother component of Iyengar yoga is the use of various props, such as blocks, blankets, belts, and benches, to assist the practitioner.
  • Yoga props can be found here.
  • The props assist all kids to stay in the postures for a longer period of time.
  • By maintaining in postures for a longer period of time, the benefits are able to enter deeper into the biological and mental bodies.
  • Each of us has learnt how to give our all, to push ourselves beyond our comfort zones, and to venture into the unknown, which is something that is difficult to achieve on our own.
  • A Master Who Is Still Alive Yogacharya B.K.S.
  • Iyengar is currently 83 years old, yet he does not appear to have lost any of his vitality while he is practicing or instructing.

His words: “I no longer extend my body, as I used to do in my forties, fifties, and all these years; instead, I stretch the intellect that is housed within my body, to allow it to grow, so that it is the intelligence that is stretching my body.”

Gabriella Giubilaro 2019

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Workshop with Gabriella Giubilaro

Gabriella Giubilaro is a Certified Iyengar Yoga Teacher who is well-known for her exceptional teaching style and sense of humour. Her mastery of this Hatha yoga technique instills confidence in her students, according to her. Gabriella began practicing yoga in her home country of Italy 46 years ago as a student, and she began her studies with the Iyengars in 1983 after moving to the United States. Gabriella is a qualified physicist who has dedicated her life to the art of yoga. She has assisted countless students in discovering their bodies’ ultimate potential through prescient techniques in her Florence studio and workshops that she conducts throughout Europe, the United States, and Dubai, among other locations.

  • Sessions in the morning: 10 a.m.
  • 3.30 – 5 p.m.: Afternoon Sessions COSTBefore September 12: 450 AED for one day; 850 AED for two daysAfter September 12: 450 AED for one day; 850 AED for two days No-shows will be charged 500 AED for one day and 900 AED for two days.
  • Between September 10th and September 20th, 20% of the total package cost is due.
  • following September 20 IMPORTANT NOTE Attending workshops on yoga necessitates previous yoga experience.
  • Other props will be made available.
  • Return to the top of the page

Gabriella Giubilaro – Yoga Spy

Following President Obama’s second inauguration in January, Beyoncé came under fire for singing the national anthem to a pre-recorded version of the song during the ceremony. At first, I agreed that live singing is not only preferable, but also expected in the modern world. On second thinking, her recorded rendition is still the same as she is in person. We can hear her voice and understand her interpretation. What does it matter whether she sung it beforehand? Yoga videos as opposed to yoga instruction.Continue reading The West Broadway site of Vancouver’s independent book store, the Book Warehouse, is shutting (sigh).

  1. I was enticed by 1001 Books You Must Read Before You Die*, a 960-page reference written by Peter Boxall, an English professor at the University of Sussex who teaches at the University of Sussex.
  2. It’s probably impossible to read all 1,001 options, but I’m going to try.Continue readingThere are so many books, and so little time.
  3. Despite the fact that they were exceedingly brief and did not follow the traditional beginning-middle-end format, they were curiously captivating.
  4. For amusement, I looked up her name on the internet and came upon an unusual.
  5. “Can you tell me which pose?” I responded by asking the same question.
  6. She, on the other hand, frequently requires more assistance.
  7. .Continue readingAbout being “prepared” for a stance In 1998, about a year after purchasing my first yoga mat, I began investing in more Iyengar-style props (including blankets, blocks, and strap).

I got them from Yoga Props in San Francisco (support local businesses! ), and I continue to use them at home. Today I went out and purchased a slew of new props (more blankets, blocks, and straps, as well as. … Continue readingWhich yoga props are your personal favorites?

Course with Gabriella Giubilaro : 11 TO 13 MARCH 2022

Biography Gabriella Giubilaro is well-known for her energetic Iyengar Yoga instruction, her sense of humour, her sensitivity to individual requirements, and the precision with which she presents her material. She believes in expressing the core of Yoga postures via simple, yet relevant explanations that enable her students discover the wisdom of their own bodies. She challenges her students to reach their full potential through their practice of Yoga. Gabriella began practicing yoga in 1973 in Florence, Italy, where she currently resides.

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Iyengar, which she has done ever since.

Around her career, she has taught privately in her Florence studio and at seminars throughout Italy and internationally.” “Schedule”

  • Hours of operation: Friday, 17:30 to 20:30
  • Saturday, 10:00 to 13:30 and 15:30 to 17:30
  • Sunday, 9:00 to 12:00 and 14:30 to 16:30

Please keep in mind that the course will be conducted in English with a French translation available upon request. Cost

  • 240 euros for two days and a half
  • 100 euros for one day
  • 50 euros for Friday night

Registration To subscribe, please send us an email and wait for a confirmation before completing and submitting the registration form on this page. This form must be returned to us by mail, along with a payment check or bank draft for the deposit (50 % of which must be cashed after the course), made payable to the order of the ASSOCIATION SHUNYA and addressed to: Centre de Yoga Iyengar19 Place Sébastopol13004 MARSEILLE, France. Fill out the registration form by downloading it. Cancellation policy for brochures If you cancel your course registration up to one month before the start date of the chosen course, a fee of 30 € will be withheld from your refund to cover our administrative costs.

If you cancel for any reason and provide notice less than one month before the start of the course, the deposit will not be refunded.

Gabriella Giubilaro – 18 & 19 november – Bern Switzerland

Greetings, colleagues We are thrilled to announce that Gabriella Giubilaro will be instructing our 2017 autumn program in the fall of 2017. Gabriella is well-known for her dynamic teaching style, her sense of humour, her sensitivity to individual requirements, and the precision with which she delivers her presentations. She believes in expressing the core of Yoga postures via simple, yet relevant explanations that enable her students discover the wisdom of their own bodies. She challenges her students to reach their full potential through their practice of Yoga.

  1. The University of California, Berkeley, awarded Gabriella her Doctorate in physics, and she opted to devote her life to yoga in the style of BKS Iyengar, who was her teacher.
  2. The owner of her own studio in Florence since 1987, she has also taught at several international workshops in Europe and the United States.
  3. She will be concentrating on the practice of intermediate asanas during our 2017 autumn program.
  4. Visit our website (vereinigung/iyengar-yoga-lehrerworkshop-2017-2/), download our flyer (content/uploads/2017/03/Postkarte-Workshop-Gabriella-Giubilaro.pdf), or send us an email ([email protected]) for further information.

Please forward this information along to your national and local networks as appropriate. In Berne, we would be delighted to host a large number of foreign participants! Thank you very much! Switzerland is home to Iyengar Yoga.

Inglês – Teachers

She was an actor for 15 years before retiring. She began practicing yoga in 1998, and in 2000, she traveled to India for the first time to further her knowledge of the practice. She got so enthralled with the yoga cosmos that, on the way back, she decided to divorce the theater and marry yoga. It was at the Iyengar Yoga Institute Amsterdam that she received her Teacher Training certification. She travels to India to study with the Iyengar family on a yearly basis. For two years, I lived in Germany and studied and taught yoga.

Gabriella Giubilaro, a teacher, served as an influence for the piece.

She also teaches the Iyengar Yoga Teacher Training course and runs the Centro Iyengar Yoga So Paulo.

She has two children and enjoys reading, traveling, and practicing and teaching yoga.

Silvia Stocche

Silvia is an architect who began her yoga practice in 2006 while living in New York. She is a certified yoga instructor. Her discovery of Iyengar yoga, which deeply resonated with her architectural inclinations, was love at first sight. In 2016, she became an Iyengar yoga certified teacher and began making periodic visits to the Iyengar Institute in Pune, India, always looking for guidance and inspiration. Her curiosity about the body in motion, as well as her fascination with yoga philosophy, guide her on her ongoing research.

Julia Mattos

Since 2002, I’ve been a yoga practitioner. She graduated from Mackenzie with a bachelor’s degree in architecture, and with the birth of her first child in 2012, she has divided her time between family, yoga, and, on occasion, architecture. She holds a degree in Iyengar Yoga, and during the course of her career, she has studied with a number of internationally renowned senior instructors, continually developing her knowledge and ability to teach. She holds certifications from the Brazilian Association of Iyengar Yoga and the Ramamani Iyengar Memorial Yoga Institute in Puna, India, as well as the Ramamani Iyengar Memorial Yoga Institute in Brazil.

Geisa França

Educated in Multimedia Design by the Senac, she is involved in the post-production of long and short films, as well as the creation of content for television. Pratica Iyengar Yoga since 2011, and in 2013 decided to pursue certification as a yoga instructor via the American Board of Iyengar Yoga. His practice grew in intensity as he began theoretic studies, began participating in workshops with certified professors from throughout the world, and eventually began giving lectures himself.

In 2017, he enrolled in the CIYSP’s Iyengar Yoga Training Program, which he will complete in 2019. Ela believes that serving others is a kind of serving God, and that learning and instructing others is a means of delivering this message. Filosofia

Agrippina Pakharukova

She was born in Moscow, where she went to the University of Oriental Studies to further her education. She has been traveling to India on an annual basis since 2004, in order to connect her academic study of Indian culture with their practical application. She has been practicing Iyengar yoga since 2005 and has traveled to Pune on a regular basis. She also coordinates Sanskrit study groups and teaches Philosophy of Yoga in a variety of settings throughout Italy, including the teacher training course taught by Gabriella Giubilaro at the Istituto Iyengar Yoga Firenze.

They collaborated on the second edition of B.K.S.


Michele Schultz

Graduated with honors in Physical Therapy from the Pontifical Catholic University of Campinas (1997), and has since earned a doctorate in Morphological-Functional Sciences from the State University of So Paulo (2005), as well as post-doctoral degrees from the Federal University of So Paulo (2009) and the University of California at Los Angeles – UCLA (2012). Since 2006, she has worked as a teacher and researcher in the School of Arts, Sciences, and Humanities at So Paulo University. The study subjects to which she devotes her time include non-pharmaceutical therapies to promote and preserve the nervous system, such as physical activity and nutrition, as well as nutritional interventions.

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