Kathryn Budig, What’s In Your Yoga Bag?

The Power of Fashion: Kathryn Budig’s Latest Collection

Kathryn Budig is back and better than ever with her latest collaboration with KiraGrace, which was released earlier this year. We couldn’t be more thrilled to be collaborating with Kathryn for the second time. Her approach to blending fashion and sportswear is really novel, and she always adds a playful element to our designs to make them stand out. Whenever Kathryn set out to design these pieces, she made it a point to inject her vivid personality into practical designs that would make everyone feel great.

This is where we’re thrilled to share Kathryn’s inspiration with you: KG – How would you characterize your own particular sense of style to someone who doesn’t know you?

KG – Have you always been interested in the fashion industry?

A passion for the transformational power of dress has existed in me since I was a child.

  1. Since then, I’ve been bitten by the bug and my life has never been the same.
  2. KB – Kira was more eager to take risks than the other girls.
  3. Textures, innovative silhouettes, and eye-catching patterns distinguish this collection from the others.
  4. KG – How do you believe your personality shows through in this collection, in your opinion?
  5. My items are attractive without my trying, and they feel like they belong to me whether I’m on the mat or out and about in my daily life.
  6. The freedom to explore, investigate, and imagine is granted to me by KB.
  7. Where do you get your inspiration when it comes to making your own clothes?

I’ve accompanied her to Paris numerous times for fashion week in order to get inspiration, and I’m always on the lookout for new trends that young designers are experimenting with in order to see how they may be translated into fitness clothing.

What, in your opinion, distinguishes the items from the rest of your new collection with KiraGrace?

There is something in this collection for the individual who wears as a form of expression, rather than just to get the job done.

I really admire her company’s ethics and the fact that it is owned and operated by a woman.


I also practically live in leopard, so the slash leggings and robe are my go-to pieces for the season.

It is the capacity to go past the noise and expectations of others that allows you to discover who you are and how you may best foster that individual and their potential.

Do you have any suggestions for dressing one of your new items for an everyday look?

It goes wonderfully with our high waisted leggings, but it also looks fantastic with high waisted pants or a skirt as an alternative.

That, and a well-fitting leather jacket.

Isn’t she really stunning?

There is no question that you will like the way these items mix and combine to bring forth your own individuality.

” if you enjoyed this one.

Insider Wish List: Yogi Kathryn Budig Holiday Gift Picks

Not sure what to get for the free-spirited, sophisticated yogi on your list? Here are some suggestions. Take it from yoga queen and social media sensation Kathryn Budig: “Be kind to yourself.” This Los Angeles-based instructor is always posting lovely images on her Instagram account, documenting her globetrotting exploits and living a healthy, enjoyable lifestyle. We spoke about the products she’ll be presenting and the ones she’d want to receive throughout the holiday season!

Wild-Printed Yoga Pants

Throughout the year, Kathryn intends to purchase Under Armour Women’s StudioLux Snakey Leggings ($90) for each of her companions. They are a success both on and off the yoga mat because of their fashionable design and pattern!

Tasty Liquid Spice

A must-have in Kathryn’s healthy kitchen, this liquid spice collection ($60) from Lucini Italia. The package includes four infused oils that are known to create “‘what ingredients did you use?!’ moments” at her dinner table when people ask what she used.

Essential Oils For Travel

When she’s touring the world, Kathryn says she “can’t live without”doTerra Essential Oils, which she believes keep her healthy and keep her mind sharp. She really like their peppermint oil, as well as their On Guard protection mix and their DigestZen oil, which assists in the digesting process. When it comes to gifts, she suggests the Family Physician Kit ($167), which has all of her favorite products!

Feel Good Food by Giada de Laurentiis

Those who enjoy cooking or spending time in the kitchen should check out the latest Giada de Laurentiis handbook, Feel Good Food ($33), which focuses on simple, nutritious recipes for any fitness enthusiast who also enjoys eating!

A Luxe Robe For Lounging

Missoni Giacomo Robe ($365) is Kathryn’s go-to piece for those lazy days when she wants to remain in but not feel or appear like she’s lazing around the house! This plush robe makes her feel more put together while she’s at home working on the computer, and she’d love to give it as a present to a friend this holiday season.

Gift Card toFree People

Described as “obsessed” with Free People, Kathryn admits that she “could easily live the rest of my life wearing only their apparel.” This is one of those items she’d be thrilled to get — or gift — to help her update her activewear collection.

Life-Coaching Sessions

Amazing life-coaching sessions with Ashley and Elli from Agents of Change may be done in person, over the phone, or even over Skype for a friend or family member who wishes to start the new year off on a good and powerful note. This group of women, according to Kathryn, are “complete game changers,” and they may assist a loved one in feeling “poised, clear-minded, and hopeful.” Additionally, this would make a fantastic holiday gift for yourself this year!

Over-the-Top, Once-in-a-Lifetime Sandals

A friend or family member who wishes to start the new year off on a strong and positive note can benefit from wonderful life-coaching sessions with Ashley and Elli fromAgents of Change, which can be done in person, over the phone, or even by video conference.

This group of women, according to Kathryn, are “complete game changers,” and they may assist a loved one in feeling “poised, clear-headed, and positive.” Additionally, this would be a fantastic holiday gift for yourself this year!

Back on the Mat

So you’ve taken a yoga break, and now your mat is beckoning you to return to it. Nothing to be ashamed of or afraid about! Every practice has its own season, and sometimes, despite our best efforts, life comes in the way of our efforts. This program facilitates a gradual reintroduction to your practice by including classic, feel-good postures with a few humorous challenges. As you get back into the swing of things with your yoga practice, you’ll recall all of the reasons you fell in love with it in the first place.

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Yoga After taking a vacation from your practice, it might be difficult to get back into the groove. Through the use of delicious stretches and comfortable flows, this session is intended to make you feel wonderful. Begin with a few simple warm-ups, such as side stretches and cat/cow, and then progress through a number of warrior variations to the music. Plank exercises will strengthen your core, and you’ll even feel a little energized with a little dolphin and camel stance. Enjoy the sensation of rekindling your flame without regard to laws or regulations.

  1. A block and a strap are recommended as props.
  2. After warming up your body, proceed to flow through a more intense version of the typical vinyasas from the previous session.
  3. You’ll get to do all of your old faves the way you remember them, with plenty of time to stretch out your hamstrings, chest, shoulders, and hips as well.
  4. Take a step outside your comfort zone and remind yourself that you’re still in control of your own destiny.
  5. You’ll add some jumps from the dolphin at the wall, toying with rising into pincha mayurasana as a finishing move.
  6. You’ve returned, and that’s wonderful!
  7. A strap is recommended as a prop.

Practice wherever you want,whenever you need.

With over 4,000 lessons available on demand, you may reap the benefits of your practice from the comfort of your own home or while traveling, using any device. You may also download your favorite lessons to your computer so that you can access them whenever you want. Begin your risk-free trial today.

Kathryn Budig – Take Classes with Kathryn Budig

Kathryn Budig is a yoga instructor, author, and co-host of the Free Cookies podcast, all of which have received international acclaim. With her motto of “aim true,” Kathryn is noted for her accessibility, sense of humour, and ability to inspire pupils and readers via her writing. The Kansas native earned a double degree in English and drama from the University of Virginia before relocating to Los Angeles, where she studied yoga under the guidance of her mentors, Maty Ezraty and Chuck Miller, at Yogaworks.

She also writes for Yoga Journal and MindBodyGreen on a monthly basis, among other publications.

Additionally, Kathryn is working as a developing designer, having recently completed a capsule collection for KiraGrace, Asha Patel Designs, and Vapour Beauty.

Among her many accomplishments are the development of the Aim True Yoga DVD, the publication of The Women’s Health Big Book of Yoga, and the best-selling book Aim True.

Harrisburg Book Festival

Kathryn Budigi is an internationally renowned yoga instructor, author, and co-host of the Webby Award-nominated podcast, Free Cookies, among many other accomplishments. Kathryn (she/her) is well-known for emancipating her pupils and readers through her accessibility, humor, and innovative teaching methods and techniques. The Kansas native earned a double degree in English Literature and Drama from the University of Virginia before relocating to Los Angeles, where she studied yoga under the guidance of her mentors, Maty Ezraty and Chuck Miller, at Yogaworks.

Among her many accomplishments are the development of the Aim True Yoga DVD, the publication of The Women’s Health Big Book of Yoga, and the best-selling book Aim True.

She also collaborates on fashion capsule collections for KiraGrace and is now writing her first novel.

Yoga Teacher Kathryn Budig On Embracing the ‘Most Real Version’ of Herself

Kathryn Budigi is not a lover of labels, and neither should you be. Her vinyasa yoga classes are among the most well-known in the world, yet she has been known to incorporate burpees and jumping jacks into usually conventional flows. As seen by her Instagram, she preaches the beauty of sweat, grit, and strength, but she also likes to wrap herself in the fluffiest materials and glammed-up outfits on a daily basis. Consequently, when you ask Budig — who married sports writer and novelist Kate Fagan after divorcing her first husband — to explain her sexuality, she’s not overjoyed to oblige because she doesn’t want to be defined.

I was married to a guy at the time, so I identified outwardly as straight even though I was inwardly aware that I was bisexual — but, again, I dislike labels.” The word “fluid” was used by Budig when she initially felt forced to describe her sexual identity, but she has subsequently modified her perspective.

(As a long-time student of Budig’s, I couldn’t help but observe a transformation in her personality as the years went by.) In spite of the fact that her content has remained consistent in its soulfulness, sweetness, and often hilarious nature over the years (she’ll kick your asses while making jokes about her pug Ashia along the way), Budig has appeared to soften into her current self, embracing her quirks and encouraging her students to do the same.

  1. Since marrying Fagan in 2018, she’s matured into the “most authentic version” of herself, she says.
  2. “Obviously, falling in love with Kate was a significant part of it, since it opened my eyes to a whole new world of possibilities.
  3. Despite the fact that it is difficult to please everyone, it has become a significant part of my lessons to provide as many changes as possible and to be clear with my language choices — even down to the simplest of things like attempting to be more inclusive with gender pronouns.
  4. Budig’s dedication to self-improvement began at a young age, according to the Kansas-born, New Jersey-raised yoga instructor, who began practicing as a child.
  5. After experiencing burnout as a result of her high level of commitment, she changed her viewpoint and began creating a practice that she describes as more nourishing to her soul and more real to how she wanted to show up for her students.
  6. However, a year later, she realized she had more self-discovery ahead of her.
  7. “I had been married to my now-ex-husband for a year at the time of our separation, and we had been together for a total of four years.

It didn’t take long for me to develop feelings for her since she was so beautiful, talented, and fantastic.” As part of the celebration of Pride, you can purchase sexual toys from small businesses.

“I think there was a little foreshadowing!” she exclaims.

“I have nothing but appreciation,” she expresses her thanks.

There is a lot of silver lining in this situation.” Budig claims that meeting Fagan reawakened sentiments she had been suppressing for a long time.

taught me to never settle for less than my best.” Kathryn Budig is a writer and editor based in New York City.

Many of her students and online followers, however, were less than supportive, leaving cruel comments on her Instagram posts and unfollowing her account in droves.

According to her, “I believe there was a sense of betrayal on some level.” “I believe that individuals become emotionally attached to what they imagine love to look like, even though they are unaware of what is really going on in the relationships of all of the people they see on their phone screens or in their classes, according to me.

See also:  My Body Image, My Self: Weighty Stories of Self-Acceptance

(See also: Meet FOLX, the TeleHealth Platform created by and for queer people.) Budig admits that the onslaught of online negativity was difficult to deal with — not because she was concerned about the impact of her dwindling social media following on her career, but because she believed the response represented deep-seated and persistent homophobia, regardless of how much progress has been made in LGBTQ representation in the media.

  • Rather than feeling panicked about her professional future, she says she was filled with regret for the state of humankind as a whole.
  • It is difficult for people to comprehend how terrible it is to say things like, ‘I can’t believe this is still happening in 2021 — homophobia can’t still be a genuine thing!’ However, members in the LGBTQ community continue to face discrimination on a regular basis.
  • — Kathryn Budig et al.
  • The vulnerability Budig has demonstrated during the course of her connection with Fagan has, on the whole, been a source of great encouragement.
  • Budig claims that her willingness to share her story has also encouraged other women with similar backgrounds to contact out.
  • “I believe that the greater the amount of openness we can provide, the more individuals will feel noticed and secure.” (See also: Why Does It Matter That I’m Black, Queer, and Polyamorous?
  • “I didn’t have a really spectacular coming out narrative – my experience was more about falling in,” she adds.

The ability to let go of these stringent limitations of who they believe they are would be greatly appreciated by me. Providing children with the freedom to just be human would be possible if they were not reared with the notion that “pink indicates girl” and “blue signifies boy.””


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  • Button Text:EXPLORE,button Link:/hausofphoenix,button newWindow: false,section newWindow: false ButtonSize:large,section ButtonAlignment:left,space ButtonAtTheTopOfSection: px, value: 70, unit: px, value: 70, unit:px The following attributes are set: data-media-alignment=”center,” data-title-alignment=”center,” data-body-alignment=”center,” and data-button-alignment=”center.” the title is placed in the center of the page, the body is placed in the center of the page, and the button is placed in the center of the page. the data-layout-width is inset. the data-title-font-unit=”rem” the text is placed in the center of the page. the text is placed in the center of the page. the data-button-font-unit=”rem” the data-button-font-unit=”rem” the data-b No matter if it’s our weekly meditations, joyful exercise, instructional teaching, delectable recipes, interesting books, community, or simply a safe area to burn, there’s something for everyone on the ‘Haus of Phoenix,’ which can be accessed through Union.fit. A hilarious podcast filled with thought-provoking discussions. as well as great takeaways from the episodes. Our immensely inspiring guests vary from soccer’s all-time great Abby Wambach to New York Times bestselling novelist Madeline Miller
  • All of whom are co-hosted by my wife, Kate Fagan. The Inky Phoenix, my Instagram-based book club, features a new title at the beginning of each month, as well as frequent discussion starters, book suggestions, author cameo appearances, and literary inspiration

Find out more about my collaborations with KiraGracehere

In the beginning of every yoga session, you’ve most likely stood at the front of your mat as the instructor asked you to “establish your intention.” She or he most likely instructed you to clasp your hands together in front of your heart, as if you were praying for something. Your internal response to this moment may have been, “What do I need to do?” as you gazed around at a sea of focused, content faces. Setting an aim has become an extremely common statement in recent years. It’s also quite wide if you don’t have sufficient direction.

  1. Here are some examples of possible alternatives: A.
  2. Quit worrying about how irritated you are with your spouse.
  3. Put your toes in your mouthD.
  4. What is the correct response?
  5. MORE:7 Things Your Yoga Teacher Is Trying to Get You to Know Yoga is a lovely platform from which to weave your purpose into any direction you need it to.
  6. Taking this next chunk of time to integrate my movement and breath will help me minimize stress and have a more happy outlook on life, which I know will help me achieve my goals.
  7. This mat is my refuge, my haven, and I want to utilize this practice as a means of purifying my mind and perspective.
See also:  Yoga, or Something Like It

Become furiously alive is what you want to achieve!

This intention simmers throughout the class until the force of the practice follows you off the mat and into your attitude and decisions outside of class.

Alternatively, you could choose to kick up into a handstand against a wall and hold it for eight breaths to achieve your aim.


Setting physical objectives or celebrating little victories helps to keep you motivated and devoted.

This is an excellent method of motivating others.

You’ll feel like you’re climbing Mt.

When you eventually go to your mat, you’ll be able to ask yourself the basic question: Why am I here on this planet?

It is not necessary to have a lofty goal in mind.

Consequently, the next time you attend a yoga session in which your teacher requests that you focus on a specific objective, you may grin knowingly as you bring both palms together in front of your heart.

You’ll never be out of sync with your goals.

A contributing yoga expert for Women’s Health magazine, a contributor to Yoga Journal, a yogi-foodie for MindBodyGreen, the creator of Gaiam’s Aim True Yoga DVD, the co-founder ofPoses for Paws, and the author of Rodale Publishing’s The Women’s Health Big Book of Yoga, she has a diverse range of interests.

This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration. You may be able to discover further information on this and other related items at the website piano.io.

English version of Kathryn Budig interview

When it comes to our Yoga practice and our Yoga teaching (if you are a teacher), how essential is inspiration to us? My response is that it is INCREDIBLY significant! Staying motivated is exactly what feeds our practice and gives us the motivation to get back on our mats time and time again. When we read books or blogs written by inspiring Yoga instructors or practitioners, it has an incredible beneficial impact on our own practice and love of Yoga! As soon as I realized this, I wrote an article highlighting the finest Instagram accounts and blogs in the Yoga community.

In the first installment of our interview series, I asked a few questions to Elena Brower!

And today, I had the great fortune of interviewing Kathryn Budig, a yogini and well-known Yoga instructor who I have admired and followed for a number of years.

All right, let’s get started with this exclusive Kathryn Budig interview.

Who is Kathryn Budig?

“Aim true,” says Kathryn Budig, an internationally renowned yoga teacher and author who is noted for her approachability, sense of humor, and ability to inspire her pupils via the message she shares. She is a fierce advocate for self-acceptance, honesty, and assisting her students and readers in finding genuine balance in their lives. When she graduated from the University of Virginia with a double major in English and drama, the Kansas native relocated to Los Angeles, where she trained under the direction of Maty Ezraty and Chuck Miller.

Health advisory board, and contributes frequent recipes to the site’s food section.

The author of The Women’s Health Big Book of Yoga, she is also the developer of the Aim True Yoga DVD published by Gaiam, and she will be releasing her second book, Aim True, in early 2016 via William Morrow, an imprint of Harper Collins.

The following is an excerpt from Kathryn’s webpage.

Get to know more about Kathryn and be inspired by her through her exclusive interview!

First and foremost, I’d want to express my gratitude to Kathryn and tell her how much I appreciate her willingness to answer my questions and for her valuable time and effort. However, I have not yet had the opportunity to practice live with Kathryn despite the fact that I like practicing with her online and keeping up with her on social media. I have no doubt that I will have the opportunity one day. So let’s get this interview started right away! Kathryn Budig is seen in this portrait. Yoga is Claudia’s passion.

  1. How did you feel at the time?
  2. I couldn’t establish a connection with the teacher, who I felt unpleasant and overbearing.
  3. Thank you, God, for my friend’s tenaciousness!
  4. Y.P.: How did you make the transition from being a local Yoga teacher to being a renowned Yoga instructor?
  5. : I had no intention of making a profession out of yoga at the beginning.
  6. I began by conducting a few seminars in my hometown, then pondered what it would be like to travel and teach in other locations.
  7. This gradually increased in intensity, and before I knew it, I was on the road traveling across the world.

In the end, it is all about the pupils.

Seeing the light come on behind people’s eyes is one of my favorite parts of teaching.

If that’s the case, how does it happen?

It taught me how to deal with the pressure of performing in front of an audience and how to keep them engaged.

I also saw that you are involved in boxing and other sports; do you find that these activities are compatible with your Yoga practice?

Prior to a jump, I’ll perform some pranayama practice, but once I’m in the air, it’s back to ordinary breathing for me.

Recently, I’ve developed a strong interest in martial arts.

A more restorative yoga practice in the evening is particularly beneficial after a very rigorous day of martial arts training.

Y.P.: Could you tell us a little bit more about your slogan, “Aim true,” and how it manifests itself in your personal life, practice, and teachings?

The capacity to accept my innate abilities and interests, regardless of what others think or say about them, and to let go of the fear that keeps me from following them, with the knowledge that when I do, I always hit the target.

In that it encourages people to discover and embrace their own truth, I’d say it has elements of Satya philosophy.

K.B: My second book, Aim True, will be released on March 29th of the following year.

The writing is over, and I’m now moving on to the preparations for the book’s release, as well as preparing a book tour and other activities. Meet and follow Kathryn Budigon on her own website and on social media networks, including the following:

Now it’s up to you!

Did you find this interview to be interesting? If so, please forward it to your friends and leave a remark for me! Do you have anything new to share with us about Kathryn that you didn’t know about her before? It is my goal for you to have a wonderful Summer Yoga practice.

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