Kathryn Budig’s Recipe: Sun Butter-Coconut Curry

Kathryn Budig’s Time-Saving Sun Butter + Coconut Curry

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Kitchens have always held a special place in my heart, and I am now in the midst of a lifelong love affair with mine. However, there are occasions when I am simply exhausted, and the likelihood of me preparing something complex is small to none. I don’t have a lot of time or energy to dedicate to my culinary labor of love on certain days because of travel, teaching, family obligations, my practice, or a mix of these activities and others.

Here’s a simple recipe to try!

In this part of the world, peanut or almond butter is more customary, but I wanted to try something different and experiment with sun butter (made from sunflower seeds).

They’re also a wonderful alternative for people who are allergic to tree nuts.

Reconsider your position.

Cook the pasta until it is firm to the bite.

Season with salt and pepper to taste.

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The 1-day ‘cleanse’ that won’t make you hangry

Another thing Debbie Kim, who is an acupuncturist as well as a herbalist, has taught me is that a purification process (also known as a cleanse or detox) can be a glorious recharge button that completely removes any unwanted graffiti that may have accumulated over time to obscure your true masterpiece. When someone follows a more typical cleanse, they may live solely on juice for 10 days before relapsing into a burrito because they’ve become so accustomed to their new lifestyle. There is no deprivation involved in a cleansing process; rather, it just offers your usual dietary choices a much-needed update.

  1. When feasible, I urge that you use only organic foods and fresh herbs wherever possible.
  2. The first rule of Debbie Kim’s effective purification method is as follows: Take it easy on yourself.
  3. Although the dishes in the method are quick and simple, they do need regular cooking.
  4. If that is not feasible for you at this time, concentrate on increasing the number of servings of veggies you consume on a regular basis.
  5. In an ideal situation, you will feel so much better that you will begin to want the clean food that has been produced by the purification process!
  6. Kathryn Budig has copyright protection for the year 2016.

The following is reprinted with permission from William Morow Books, an imprint of HarperCollins Publishers. This is day one of the cleanse; to learn about the remaining days, as well as yoga sequences and much more, check upAim True, which is currently on sale.

1. Breakfast: Baked Avocado Egg

This recipe yields 1 serving. Preheat the oven to 425 degrees Fahrenheit. Remove the pit and a little amount of flesh from the center of each half of an avocado and set aside. Lightly salt each half of the avocado and place it into a small ramekin to set aside. 2 tiny eggs should be cracked and placed into each side of the avocado. 20 to 25 minutes, or until the egg whites are set, is the recommended baking time. Season with sea salt and freshly ground black pepper to taste, then garnish with fresh herbs (such as chives, parsley, cilantro).

2. Snack1: Apple Pie Smoothie

This recipe yields 1 serving. In a blender, combine 14 cup protein powder, 1 apple, 1 tablespoon apple cider vinegar, 1 cup water, 2 teaspoons cinnamon, 1 tablespoon raw honey, 1 tablespoon coconut oil, and the juice of 1 lemon. Blend until smooth and well-combined. Blend until the mixture is smooth.

3. Lunch: Crunchy Root Salad

This recipe yields 1 serving. Finely slice or shave 3 radishes, 14 yellow beets, 14 red beets, 12 fennel bulbs, 1 apple, and 1 carrot until they are the size of small peas. Combine all of the ingredients and serve over a bed of radicchio and arugula. The dressing may be made by combining two tablespoons extra-virgin olive oil, two tablespoons apple cider vinegar, one tablespoon lime juice, one minced garlic clove, and two teaspoons chopped fresh tarragon in a small mixing bowl. Drizzle the dressing over the salad and toss to combine.

Carrot Soup

This recipe yields 2 to 4 servings. 2 tablespoons ghee or butter should be melted in a frying pan over medium-high heat. Sauté for 10 minutes with 2 minced garlic cloves, 1 diced sweet onion, 2 chopped celery stalks, 5 sliced carrots, and 1 teaspoon red pepper flakes, until the vegetables are soft and fragrant. Add 1 tablespoon maple syrup to the veggies and cook for another 3 minutes, or until the vegetables are tender. Continue to cook for 15 minutes after adding 4 cups vegetable broth. Add in 14 cup canned light coconut milk and mix well.

4. Snack2: Classic Green Smoothie

This recipe yields 1 serving. 1 cup kale, 1 cup romaine, 12 apple, 1-inch piece peeled fresh ginger, the juice of 12 lemon, a handful of basil, 1 tablespoon coconut/omega/flaxseed oil, and 1 cup raw or unsweetened coconut water in a blender or food processor until completely smooth.

5. Dinner: Stuffed Bell Peppers

This recipe yields 4 servings. Preheat the oven to 375 degrees Fahrenheit. Bring 1 cup jasmine rice, 2 cups chicken broth, 2 teaspoons sea salt, and 1 tablespoon ghee or butter to a boil in a saucepan with 2 cups water. Stir thoroughly, turn the heat down to low, and cover the pot for 20 minutes, or until the rice is fluffy and cooked through. Brown 12 pound ground buffalo or turkey with 1 teaspoon seasoned salt in a frying skillet over high heat until browned on both sides. 1 mango, diced, should be added to the meat mixture.

Remove the seeds and membranes from the peppers and stuff them with the rice and beef mixture. Put them on a baking tray and bake them for 20 minutes at 350 degrees. Subscribe to YouTube to have access to unique gear videos, celebrity interviews, and other content that is not otherwise available.

Coconut Chia Bar Recipes with ingredients,nutritions,instructions and related recipes

  • Place chia seeds in a mixing bowl
  • Whisk together the coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt in a separate mixing dish
  • Pour over the chia seeds and toss well to combine the flavors. Allow the coconut milk-chia seed combination to soak for at least 20 minutes, or cover the bowl with plastic wrap and place it in the refrigerator overnight to thicken. Pour the pudding into a serving dish and garnish with strawberries.

Nutritional Information: 242.7 calories, 10.8 grams of carbohydrate, 22.4 grams of fat, 5.3 grams of fiber, 3.5 grams of protein, 17.4 grams of saturated fat, 39.7 milligrams of sodium, and 3.2 grams of sugar


2019-01-31· How to Make Coconut Chia Seed Bars (with Pictures). These are very simple to make! Step one: Preheat the oven to 350°F. Step Two: Combine everything – the chia seeds, the chia seeds, the chia seeds,. Fromsidewalkshoes.com 5 out of 5 (4) Time allotted 55 minutes are left on the clock. 89 calories per serving in the snack category

  • Prepare an 8×8 pan by lightly greasing it and lining it with parchment paper. Place the seed mixture on top of the parchment paper and press down firmly (a second piece of parchment paper can be used for this).

Place parchment paper in an 8×8-inch baking dish and lightly oil the dish. Place the seed mixture on top of the parchment paper and firmly press down (a second piece of parchment paper can be used for this).


4 tablespoons of chia seeds 1 cup shredded coconut flesh 1 cup water 1 cup coconut meat 1 tablespoon of coconut oil 1 tablespoon powdered sugar (unsifted) vanilla essence (about a quarter teaspoon) a half cup of cashew nuts. Fromeatthismuch.com Servings1Total Time50 minutesPreparation time


2014-07-15· This dish was the final of a series of recipes I tested for a type of “bar” snack, and it turned out to be my favorite of the bunch. I used simply walnuts and subbed flax and hemp for the pepitas, as well as some sea salt. Fromminimalistbaker.com 4.8 out of 5 (126) Time allotted: 30 minutes Breakfast and Snacks are included in this category. Per serving, there are 238 calories.

  • Preheat the oven at 350 degrees F (176 degrees C) and toast the oats and almonds for 13-15 minutes, or until they are softly golden brown. Dates should be processed in a food processor until only little fragments remain (about 1 minute). It should have the consistency of “dough” (my was rolled into a ball)
  • In a small saucepan over low heat, warm the agave nectar and the peanut or almond butter. Stir and pour over the oat mixture, then mix thoroughly, breaking up the dates to ensure they are evenly distributed. To fully combine the ingredients, use a spoon or your hands.

2019-05-08· There is coconut, oats, cocoa powder, chia seeds, and optional sea salt included in this recipe. Step number two. Melt the coconut oil in a saucepan, then stir in the peanut butter and maple syrup until well combined. Fromrunningonrealfood.com 5 out of 5 (10) Time allotted a period of 30 minutes CategorySnackCalories per serving246 calories

  • 2019-05-08· There is coconut, oats, cocoa powder, chia seeds, and optional sea salt in this recipe. – Step No. 2: Organize your thoughts and feelings about your situation. Toss the melted coconut oil with the peanut butter and maple syrup in a large mixing bowl until well combined. Fromrunningonrealfood.com five-star rating (10) Duration of the event (in minutes and seconds) a half-hour calories per serving246 calories per servingCategorySnack

2018-05-25· When creating a cup of chia pudding, layer the chia pudding with fruit and sprinkle some granola, flaked coconut, or almonds on top for a touch of crunch to finish it off. Make this recipe in a small saucepan on the stovetop. Fromchoosingchia.com 4.9/5 (18) Calories per serving: 235 calories CategoryBreakfast


07/10/2019 Cranberry Chia Gluten Free Vegan Snack Bars: This healthy vegan snack bar recipe makes chewy and tasty bars! The finest vegan snack bar recipe is packed with chia seeds and other healthy ingredients. Frombeamingbaker.com 5 out of 5 (11) Time allotted: 35 minutes CategorySnackCalories per serving107 calories

  • Preheat the oven to 325 degrees Fahrenheit. Prepare an 8-inch square baking pan by lining it with parchment paper or lightly greasing it with cooking spray. Make a note of it and come back to it later. You may also use this Energy Bar Mold to manufacture rectangular granola-bar-style bars using the same technique. In a large mixing bowl, combine all of the dry ingredients: nuts, oats, cranberries, chia seeds, flaxseed, and spices/salt, if using. Stir until everything is completely combined. In a medium-sized mixing bowl, combine all of the wet ingredients: coconut sugar, coconut oil, almond butter, and maple syrup. Using a whisk, combine all of the ingredients. Combine wet and dry ingredients in a mixing bowl. Stir and fold with a rubber spatula until everything is thoroughly combined
See also:  Growing Awareness

325°F oven temperature is required. Using parchment paper or oiled aluminum foil, line an 8-inch square baking pan. Toss it into the back of the mind for now. It’s also possible to manufacture rectangular granola-bar-style bars with this Energy Bar Mold. In a large mixing bowl, combine all of the dry ingredients, including the nuts, oats, cranberries, chia seeds, flaxseed, and spices or salt, if desired. Mix well. Stir until the ingredients are thoroughly combined, then remove from heat. All wet components (coconut sugar, coconut oil, almond butter, and maple syrup) should be combined in a medium-sized mixing basin before beginning.

Mix well. Toss and fold the mixture until it is thoroughly combined using a rubber spatula.

  • Preheat the oven to 325 degrees Fahrenheit. Grease or line an 8″ × 8″ baking pan with parchment paper. In a medium-sized mixing bowl, toss together the oats, quinoa, flaxseed meal, chia seeds, dried fruit, and egg white until everything is fully incorporated., In a small saucepan over medium heat, combine the honey, nut butter, salt, and cinnamon, stirring frequently, until thoroughly combined
  • Remove from heat. Not to boil, but simply warm it up until it’s warm and fluid enough to integrate smoothly with the dry ingredients, which should take 2 to 3 minutes. , Fill the mixing bowl halfway with the honey mixture and stir until everything is evenly covered. Press the mixture into the pan that has been prepared. Preferably, bake the bars for 23 to 25 minutes, or until they begin to turn golden brown around the edges of the pan. Take them out of the oven and set them aside to cool fully before serving them. Cut the cake into squares before serving.

2013-05-23· Looking for a quick and easy nutrient-dense snack that doesn’t require any baking? This Clean Eating No-Bake Raw Hemp and Chia Seed Bars recipe is perfect for you! Here’s Why This Recipe Is Effective. ., Fromthehealthyfamilyandhome.com 5 out of 5 (38) 1 hour and 10 minutes is the total time. Calories per serving: 341 calories in the dessert category

  • Set aside after adding the almonds to a food processor and processing until they are cut into tiny bits, being careful not to overprocess

Instructions for the 2015-06-01 Prepare an 8×8 or 9×9 square pan by lining it with waxed paper or parchment paper. Place the dates, mango, flax seeds, chia seeds, and coconut in a food processor and process until the mixture resembles a smooth paste. Fromcupcakesandkalechips.com 5 out of 5 (1) Time allotted 10 minutes is allotted. CategorySnackCalories per serving104 calories

  • Mix all of the ingredients in a food processor until they create a huge mass. This will take a few minutes depending on your machine. This may take many minutes, and you may need to break up the mixture with a spatula once or twice throughout the process. If necessary, add another 1-2 tablespoons of water to produce a thick paste. With a spatula, break up the mixture little, then add the white chocolate chips and pulse a few times to gently break up and distribute the chips
  • Press the mixture into the pan that has been prepared. You may cover the top with extra paper and use an equal-sized pan to roll the top with a glass to flatten it entirely
  • Alternatively, you can use a baking sheet.

2018-02-27· Chia bars prepared with toasted coconut and only seven ingredients are delicious. These chia bars are packed with complex carbs, protein, and heart-healthy fats, making them the ideal pre-workout snack. Fromeatingbirdfood.com 4 out of 5 (4) Time allotted Time allotted: 45 minutes Servings 6 calories 208 calories per serving

  • Toast the shredded coconut in a sauté pan over medium heat until it becomes fragrant. Continue to tossing till the coconut shreds have turned golden in hue. This process should take no more than 5 minutes. Remember to keep an eye on things since you don’t want the coconut to burn. Remove the pan from the heat and set aside for 10 minutes to chill the coconut. Then, using the food processor’s blade attachment, pulse the ingredients until thoroughly incorporated and the dough is beginning to form. Toss the cooled toasted coconut with the dates, brown rice syrup, chia seeds, almond butter, and chocolate chips in a large mixing bowl. To make the mixture stick together and form a ball, add a small amount of water (up to 1 1/2 Tablespoons) at a time until the dough is moistened. Repeat the procedure until the ball is formed. Remove the dough from the machine and push it into an 8-inch loaf pan that has been coated with baking parchment. Placing the loaf pan in the refrigerator for 30-60 minutes will allow the bars to firm up. Cut the cake into 6 bars and place them in the refrigerator until you’re ready to eat them. They should be effective for up to one week.

Melt butter in a sauté pan over medium heat while toasting the shredded coconut. Continue to tossing till the coconut shreds have become golden. Takes around 5 minutes to complete. Just be sure to keep an eye on it because you don’t want the coconut to get burned! Bring to a boil, then remove from heat and set aside for 10 minutes. Then, using the food processor’s blade attachment, pulse the ingredients until thoroughly incorporated and the dough is starting to form. Toss the cooled toasted coconut with the dates, brown rice syrup, chia seeds, almond butter, and chocolate chips in a large mixing bowl.

The ball should develop if you repeat the process.

Refrigerate the loaf pan for 30-60 minutes to allow the bars to firm up.

They should last for up to a week; nevertheless,


chocolate coconut chia bars no sugar added, no bake snack bars that are wonderful for a nutritious dessert or snack and are lunch box approved, published on August 21, 2014. Wow, this appears to be a fantastic. Fromblog.memeinge.com Reviews Snack Cuisine American Total Time 6Category Snack Cuisine American Total Time 15 minutes are allotted.

  • Chocolate coconut chia bars no sugar added, no bake snack bars that are wonderful for a nutritious dessert or snack and are lunch box acceptable, posted on August 21, 2014. Wow, this appears to be very stunning. Fromblog.memeinge.com Reviews Snack Cuisine AmericanTotal Time 6Category Snack Cuisine American Time allotted is fifteen minutes

2013-09-21· coconut oil (around a tablespoon) Instructions. In a food processor, pulse the almonds and pistachios until they are the consistency of coarse sand (not too fine), about 30-40 seconds. Then there’s. Fromlittlechefbigappetite.com CuisineAmericanCategorySnack

  • In a food processor, pulse the almonds and pistachios until they are the consistency of coarse sand (not too fine), about 30-40 seconds. Then add the dates and raisins and pulse for another 30 seconds to combine everything. After that, combine the protein powder, chia seeds, applesauce, and coconut oil in a mixing bowl. Additional 30 seconds of grinding time is needed to make sure that the mixture is properly blended and wet (if the mixture is not moist enough, add around 1/2 teaspoon more coconut oil and mix again)
  • Place the mixture on a large chopping board and set aside. Placing a wide piece of waxed or parchment paper over the mixture and spreading it out into an equal thickness with a rolling pin is recommended. Cut the loaf into 6-8 bars and set them aside on a cutting board. Refrigerate for 30 minutes before removing the board from the freezer and wrapping each piece individually in saran wrap (optional). Store the bars in the refrigerator for up to one week or in the freezer for up to two months to maintain their form and freshness. My favorite way to eat it is fresh from the freezer.

Recipe for Chia Seed Energy Bars, published on July 12, 2012. Katie Wells is a young woman who lives in the United Kingdom.

Delicious chia seed energy bars made with coconut oil and dates to give you a natural surge of energy. 4.32 out of 5 based on 29 votes Recipe Print Recipe Pin. Fromwellnessmama.com 4.3 out of 5 (29) Time allotted a period of twenty minutes CategoryBreakfast Calories 348 calories per serving

  • Prepare in a medium-sized mixing basin by combining the date paste, chia seeds, coconut oil, and any other optional ingredients. It will come together to make a thick dough. Make balls out of this dough, or press it into the bottom of a glass or silicon baking dish and cut it into squares

2020-10-15· When the ingredients are combined in this recipe, it makes for a delicious snack or a quick breakfast that can be eaten on the move. To make the bars a bit richer, you may substitute almond (or coconut) milk for the water. Yields Six Keto Coconut Pecan Chia Bars are included in this recipe. Preparation is essential. 2 chia seeds; 1/2 cup water; 1 cup unsweetened shredded coconut; 4 tablespoons chia seeds Fromruled.me Time allotted for reading is estimated. a minute and a half 1 hour and 5 minutes is the total time.


Fromrunningonrealfood.com 5 out of 5 (26) Time allotted 10 minutes is allotted. CategorySnackPublished2021-07-27


2018-03-11· You may eliminate the weird substances from your muesli bars by making them yourself at home. You also have the opportunity to customize them to your preferences. These coconut and chia muesli bars are a favorite of ours, and we believe you will as well. Consider taking part in the 28 Day Weight-Loss Challenge to have access to even more healthy muesli bar recipes like this one. Fromhealthymummy.com Servings10Reading Time Estimated at 2 minutes CategorySnacks


2016-09-02· Place the chia seeds in a 12-cup container of water and soak for about 15 minutes, or until they are gelatinous. Now, preheat the oven to 350 degrees Fahrenheit. Combine the soaked chia seeds with the shredded coconut, coconut oil, confectioners’ Swerve, and vanilla essence in a large mixing bowl until everything is thoroughly combined. You may either use a spoon or your hands to do this. Add the cashews towards the end and combine thoroughly. Fromthenourishedcaveman.com 4.7/5 (3)CategorySnackServings6Calories164 per servingCategorySnackServings6Calories164 per servingCategorySnackServings6Calories164 per servingCategorySnackServings6Calories164 per servingCategorySnackServings6Calories164 per serving

See also:  Can Yogis Eat Meat?

2021-02-05· In addition to providing immediate energy, energy bars also provide a significant amount of nutrition and nutritious calories. They can be produced in a matter of minutes with any mix of nuts, seeds, and fruits of your choosing. Macadamia Coconut Crunch and Cashew Chia Bars are two of my favorite energy bar recipes, and they are both made with nuts. Fromsunwarrior.com 5 out of 5 (1) Category Snacks Made with Superfoods Smriti Kirubanandan is the author of this work. Time allotted 5 minutes are allotted.


28th of September, 2016 – Healthy and tasty, Keto Coconut Chia Bars are also a terrific way to incorporate more fiber into your diet! Make these in large quantities and keep them in your purse or pocket. Frompinterest.com 4.7 out of 5 (3) Servings6


Tropical Lemon Cranberry Coconut Chia Bars, published on January 23, 2011. Using chia seeds, dried cranberries, pistachios, and lemon as the main ingredients, these snacks are chewy, light, and tropical in taste. They remind me of a tropical macaroon bar, which is what I prefer to imagine them as.

They are also a great breakfast option when you are on the move. Navitas Naturals was the inspiration for this piece. Recipe contains the following ingredients: 3 tablespoons chia seeds; 6 teaspoons fresh. Fromohsheglows.com


The coconut should be soaked for 20 minutes to 1 hour in enough water to cover it. Strain the coconut through a strainer, reserving the soak water for later consumption. It has a sweet and pleasant flavor. In a large mixing basin, combine the chia and flax seeds with the water. Allow for a 2-hour soak or overnight soaking. At first, the seeds will float, but after 20 minutes of stirring, they will sink to the bottom. Fromamylevin.co.uk


Chia Seed Bars with Coconut, 15 Bars. Regular price: $17.99 Regular price: $17.99 Regular price: $17.99 Sale price $17.99 per unit Price per unit Pricing per unit Dark Chocolate Chia Seed Bars, a total of 15 pieces. Fromhealthwarrior.com


FruitNut Energy Bar is a high-performance sports nutrition bar. Creamy peanut butter, dates, and raw almonds are some of the ingredients. Recipe for Yogi Kathryn Budig’s Favorite Energy Bar (Includes Chocolate Chips!) Green is the color of the mind and the body. Vanilla protein powder, apple butter, coconut oil, almond extract, and a slew of other ingredients are included. Fromyummly.com


Eat Sports Nutrition with the FruitNut Energy Bar. Peanut butter, dates, and raw almonds combine to form a creamy peanut butter treat. Recipe for Yogi Kathryn Budig’s Favorite Energy Bar (Includes Chocolate Chips) Green is the color of the mind and body. Vanilla protein powder, apple butter, coconut oil, almond extract, and a slew of other ingredients are available. Fromyummly.com


1 teaspoon of vanilla essence Method. Preheat the oven to 140 degrees Celsius. Prepare a 20 x 30 cm baking pan by lining it with baking paper from the kitchen. Big mixing basin: Combine the rolled oats, coconut, sunflower seeds, sesame seeds, chia seeds, cinnamon, dried apricots, raisins, and cashews in one large mixing dish. Combine the dry ingredients in a large mixing bowl. Fromnaturalhealthmag.com.au


Recipes for Coconut Oil Bars There are 91,046 recipes. The most recent update was made on November 29, 2021. This search takes your own choices into consideration. There are 91,046 recipes that have been recommended. Raw Energy Bars for Breakfast JamesGraham2911. Cocoa nibs, chia seeds, raw almonds, coconut oil, salt, shredded coconut, and 3 more ingredients are included. SunButter Protein Bars are a high-protein snack. SunButter. Mini chocolate chips, dried cranberries, and other ingredients Fromyummly.com

Blog – Page 42 of 60

As most of you are aware if you have been following my blog over the past several months, my life has been in a state of transformation. Most likely, more so than at any other point in my life. We sold our house in Buffalo, New York, at the end of 2012, after nearly ten years of residence, and closed on it the day after the New Year’s holiday. Our holiday season began with a flurry of festivities and travel, followed by the packing and loading of our belongings onto a moving truck for transport to California, where they would be held in storage until our return two months after our departure.

We sold our second car and traveled out to California for a week in order to find a place to call home.

In less than two weeks, we were able to complete packing up, visit everyone we wanted to see, and make one final major sale of our silkscreened posters and other items in Buffalo, which had been the location of our firm for over a decade.

Having arrived just over a week ago, we’ve spent the last several days settling in and becoming familiar with our new surroundings.

As a result of returning from Buffalo’s chilly hibernation and the frantic transitional condition that my life has been in for more than three months, my body is eager to connect with the lightness of spring and I am eager to go back to the reality of what is now my new existence in California.

  1. I enjoy commemorating new beginnings in a cleaned state of mind and body, and now is the ideal time to indulge in such activities.
  2. As the world transitions from one season to another and from one energy to another, I’m attempting to shift my mood and emotions away from the gloom of winter and toward the radiant revitalizing energy of Spring.
  3. It is the ideal time to devote time and attention to cleaning and renewal in order to cleanse the body and mind of impurities.
  4. PLEASE NOTE: I am in no way, shape, or form a doctor, nor am I a health professional, coach, or expert in any manner.
  5. Do NOT engage in any activity that is detrimental to your health, and if you have any medical concerns, please do not participate in a cleanse or detox without the supervision and direction of a professional.

I’m merely sharing my strategy and experiences with anyone who might be interested in what I’m personally doing in this endeavor.

The Tasty Yummies 7-Day Spring Cleanse

In the springtime, we are in a state of flux, and the transition from winter to spring is one of the most stressful and demanding transitions we experience during the year. Throughout many parts of the world, the frigid weather of Winter gradually gives way to the increasing heat of Summer, and we transition from a period of surplus kapha (water and earth) energy to an increasing amount of heat during the pitta (fire element) season. As with the cleanses I’ve done in the past, I’m largely following the Ayurvedic traditions but also avoiding the foods that I personally find to be problematic.

In addition to this cleanse, I will be maintaining my regular yoga practice, with a particular emphasis on asanas that are purifying and cleaning.

I would like to sometime soon visit a genuine Ayurvedic doctor and understand more about my dosha(s) and what is best for me, so I will refrain from becoming too dosha specific this time around, since I am still unsure of which dosha(s) I am based on several online tests and what is best for me.

  • Ashtanga Hrdayam, one of the traditional books of Ayurveda, tells us that “foods that are difficult to digest and chilly, sleeping during the day, meals that are fatty, sour, and sweet should be avoided” are all things we should avoid in our lives.
  • Drink plenty of hot water to help cleanse and refresh your system, and eat light, well-cooked foods that are easy on your body’s digestion.
  • It has been reported that the simple combination of warm water and fresh lemon will help to enhance your immune system, alkalize and jumpstart your digestion, promote skin health, and hydrate you according to the Institute for Integrative Nutrition.
  • Any more questions on what I’m doing should be posted in the comments section below, and I will try my best to answer them.
  • Make the decisions that are best for you, and please pay attention to your own body and its requirements!
  • Ayurveda does not prohibit dairy consumption, but I personally have a sensitivity to it and thus avoid cow’s milk dairy products on a regular basis.
  • ** All of these items are things that I personally avoid on a normal basis, but they are extremely crucial to a cleansing regimen.

What I’m eating right now: Fruit that has been grown organically.

Vegetables that are organically grown.

During this cleanse, I want to consume very little grain (one serving or fewer per day), including whole organic grains such as brown rice, quinoa, amarynth, buckwheat, millet, and amarynth seeds.

I want to post as many recipes as I possibly can on my blog throughout the cleanse, so that you can have a fair idea of what I eat while I am on a cleanse.

As a result, while the recipes on this site may not be as plentiful as you may be looking for, I want to post on my Facebook page during the day on each day of the cleanse what I am eating throughout the day, so that you can follow along.

Also, even though you should be consuming a plethora of fresh fruits and vegetables throughout this cleanse, you should refrain from consuming them uncooked.

Consume entire, fresh, natural foods, preferably organic if possible.

Also, stay away from ice cold drinks and beverages since they might interfere with the “fire” that is required in your digestive tract.

During the cooking process, sprinkle turmeric on foods while they are still hot, and sauté additional spices in ghee or olive oil before pouring over cooked dishes for the most therapeutic value.

When your plate displays an enticing range of colors, textures, tastes, and fragrances, your digestive juices begin to flow freely in anticipation, and your body, mind, and heart are all satisfied as a result of the dining experience.

See also:  Mantra 101

Look for blogs throughout the week that will include information on cleaning, as well as recipes and other ideas for you to try.

Please let me know if you will be attending, and please feel free to share your views, recommendations, tips, and favorite recipes with me either here in the comments section below or on the Tasty Yummies Facebook page.


Sunrise Recipes for Spring Cleansing Juices Recipe for a Creamy Green Smoothie for a Spring Cleanse Curry with Broccoli and Chickpeas for a Spring Cleanse Smoothie with Asian Pears and Greens for Spring Cleansing Post titled “10 Advantages of Drinking Warm Lemon Water Every Morning” Follow-Up to the 7-Day Spring Cleanse

Healthy Travel Guide: London

London is one of my favorite cities in the world, and it is one of the reasons why. The fact that I recently relocated to San Francisco after spending two years in London is a blessing because my boyfriend’s company is still based in the city, and I am fortunate enough to spend several months a year there, drinking copious amounts of tea and getting my fill (if such a thing is even possible) of British countryside walks and Pimm’s Cups. Health cuisine has blossomed in the city in recent years, making it a perfect destination for the health-conscious visitor to visit.

  • Given that England is, after all, an island, the importance of eating locally remains paramount: pubs and restaurants proudly proclaim the Britishness of their food’s provenance; as a result, seasonality is the most prominent and straightforward tenant of healthy eating.
  • You can sample your way from one district to another while stopping for a cup of tea along the route thanks to the city’s numerous markets.
  • The chicest of them all Located in the heart of South Kensington, Roots and Bulbs serves up some of the most inventive flavor combinations (all organic) in an ethereal, eco-chic setting.
  • A Breakfast at the Market A discussion of London would be incomplete absent mention of the city’s markets — from Camden to Portobello and the hipster-filled Broadway market, the city has a marketplace to suit every preference (and every attitude).
  • Located close to the Thames among cinder-stained brick warehouses and dock buildings that wouldn’t seem out of place in a Dickensian book, from Wednesday to Saturday, the venue is open for business.

Grab your groceries for the next few days, then stop by the hot food stands for sausage rolls, chicken pistachio kibbeh, Thai coconut pancakes, or vegetarian Indian food before settling in on the grass in front of Southwark Cathedral to nosh (about £3 for a snack; £10-13 for a meal; beer, wine, and cocktails around £5 per glass).Along the Canal Walk, grab a Pimm’s Cup (you’re on vacation, it’s never too early) and Getting around town on two wheels is a snap thanks to the Santander bike system (affectionately known as Boris Bikes, after the city’s mayor), which provides 10,000 rental bikes situated at 700 docking stations (£2 for 24 hour bike access + 30 minutes; £2 for each additional half-hour).

Instead of darting in and out of traffic on the left side of the road, the canals provide a wonderful (and far safer) biking opportunity – rent a bike at the Limehouse Basin, where the Regent’s Canal meets the Thames, and pedal through achingly trendy Hackney and Dalston before arriving at Camden Lock and Market, where, if you’re feeling peckish, you can forgo the antique and punk-clothing filled stalls in favor of a pastured pork Have a leisurely ride through the Primrose Hill neighborhood, through the wild boar and aviary sections of the London Zoo (which need free entrance), and into Regent’s Park, where you can park your bike and take a stroll around some of the city’s most stunning examples of English style gardens.

  • A High Tea of Superior Quality A few blocks south of Regent’s Park, Marylebone looks like something out of a Hugh Grant film, and its high street, which serves as a hub of business, restaurants, and pubs, is one of the city’s most beautiful.
  • After sampling some tea at Kusmi, go on to Daylesford Farm Cafe, where you can indulge in an organic version of the greatest British institution – high tea – that is made entirely of organic ingredients.
  • Order a freshly baked scone (pronounce it as the British do, to rhyme with “lawn”), seasonal jam and clotted cream prepared from milk from local, grass-fed cows (Earl Grey, £2.50; scone with clotted cream and jam, £3), and then tour the adjoining shop for delicacies straight from the farm.
  • You can select between two popular nutritional extremes for dinner: paleo or raw veganism.
  • The garlic and rosemary focaccia (£4.50 per basket) is an excellent place to start before going on to a grass-fed beef and cauliflower tabbouleh (£26) or pastured pig cheeks with beef and broccoli (£26).

Those aforementioned cocktails combine vodka, gin, and mezcal base liquors with cacao, acai, bitters, and spices, and while their health benefits are debatable, their inventive flavor profiles (and undeniable ability to reduce one’s proclivity to care about health benefits, or much of anything else, for that matter) are undeniable.

It is only because of the model-types that populate every nook and corner that the area has become so Instagram-worthy. The Borough Market photograph is courtesy of Garry Knight; the Camden Market image is from of La Citta Vita

Build a Better Smoothie

As soon as she gets home from teaching her early morning yoga class, Kathryn Budig jumps into the blender and whips up her morning smoothie, which is a frothy green concoction made up of ingredients such as banana (of course), avocado, parsley, lime, ginger, spinach, and a spoonful of flax seed oil and protein powder. “The avocado gives a wonderful smoothness, while the lime and ginger give it a refreshing bite,” says the chef. “It’s one of my favorite ways to start the day,” she adds. A morning smoothie is a convenient, portable, and vitamin-packed meal that is ideal for health-conscious consumers who lead busy lifestyles.

You’ll avoid becoming stuck in a smoothie rut by mixing up your ingredients and making sure to contain fat and protein as well as fresh fruits and veggies.

As Budig points out, “the beauty of smoothies is that they can constantly be changed.” “I start with a green mainstay, and then I go out with tropical fruits, grapefruit, and even chocolate nibs!” says the author.

Here’s how you start with a blade and work your way up to a delicious smoothie.

Start With a Splash

No matter what else you want to use in your smoothie, always start with a liquid as the foundation. According to Pat Crocker, author of The Smoothies Bible, which includes innovative smoothie blends that include anything from chia seeds to radishes, you should use around 1/2 to 3/4 cup of liquid for a single-serving blender smoothie. The following liquid bases are excellent choices: protein-rich organic cow’s milk; unsweetened almond, oat, coconut, or hemp milk; vegetable juices; and plain old tap water.

Choose Main Ingredients

Fruit is frequently used as the foundation of smoothies, bringing antioxidants, fiber, and sweetness to the mix. Make a thick, frosty smoothie using frozen fruit, so keep your freezer stocked with berries, especially blackberries, raspberries, blues, and cranberries, which have the highest quantities of antioxidants. Bananas give your smoothie body and sweetness, while fruits such as kiwi and pineapple lend a pleasant acidity to balance out the sweetness. However, don’t restrict yourself to only berries and other types of fruit.

They may be used as the primary component or in conjunction with fruit to create an enticing smoothie. To make a thick smoothie, Crocker recommends using 1 to 1/2 cups of chopped fruits and vegetables, depending on how thick you want your smoothie.

Add Enrichment

Even while fruits and vegetables should make up the majority of the contents of your smoothie, you’re losing out if you stop there. Increase the amount of protein and fat in your smoothie to make it more full and to avoid spikes in blood sugar, which will help you maintain a steady level of energy throughout the morning. Protein also helps to restore muscular tissue after a workout. Greek-style yogurt, which provides double the protein of conventional yogurt, is a good addition. In addition to cottage cheese and silken soft tofu, there are other protein-dense choices.

As an extra benefit, all of these components contribute to the smooth, creamy texture of your smoothie.

Boost Power

Before you click the “mix” button, take a peek in your cupboard for something to add to your smoothie to give it an additional kick. Smoothies with more substance will benefit from the addition of whey, hemp, or other protein powder; smoothies with more antioxidants will benefit from the addition of freeze-dried superfruit powder, cocoa powder, or matcha green tea; and smoothies with chia seeds or a few tablespoons of ground flax seed or flax seed oil will benefit from the addition of healthy fats.

And don’t forget about whole foods like sunflower seeds, chopped nuts, and unsweetened flakes coconut, which may enhance the flavor and character of your smoothie while also making it a more nutritious morning meal for you and your family.

Tips and Tricks

  • In her book The Smoothies Bible, author Pat Crocker recommends starting with your liquid and working your way up to soft produce like as bananas or spinach, and then gradually working your way up to tougher things such as frozen fruits. Powdery substances should be introduced to the liquid as soon as possible so that they can begin to dissolve. Ingredients such as nut butters should be added after the other ingredients have been blended to prevent them from clinging to the sides of the container. Allowing your blender to run for up to three minutes when mixing tougher components such as almonds or spinach can result in a smoother smoothie overall. If things become stuck, a little additional liquid can be added. After you’ve finished making your smoothie, fill your blender halfway with warm water to make cleanup simpler. Maintain a strong focus on one or two tastes in your smoothie, and limit the amount of ingredients to five to eight
  • It is simpler to purée fruits and vegetables if they are cut into small, consistent pieces, which reduces the pressure on the blender’s motor.

Matt Kadey is a licensed dietitian and nutrition writer located in Toronto, Ontario, Canada. His cookbook, Muffin Tin Chef, was published in April 2012 and is available on Amazon.

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