Mad about Yoga: Allison Smith

Mad about Yoga: Allison Smith

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Previously renowned for her role as Jenny Curtin, Jane Curtin’s daughter, on the long-running television showKate and Allie, Allison Smith currently portrays Mallory O’Brien on NBC’s The West Wing. She experimented with yoga for a long period of time. “I experimented with a variety of various yoga sessions and styles,” she says. “I’d generally end up becoming bored and leaving any of them after a short time.” When Smith was nine years old, she had her Broadway debut in the playAnnie.

It turned out to be the ideal counterpoint for this 31-year-old, who struggles with “having faith and not worrying.

Yoga makes me feel peaceful and grounded, and it gives me the confidence to know that everything is well.”

Dharma and the Bhagavad Gita, with Alison Smith

I had the pleasure of sitting down with Alison Smith for our twenty-first episode. Alison works as a yoga instructor in San Francisco. I met her at one of her courses, and we became fast friends. When she’s lecturing, her presence has a mesmerizing effect on the students. She’s kind, enthusiastic, and quite knowledgable. As a student, she made me feel visible, and I had a strong connection with her right immediately, as though I had a profound trust in her. If it isn’t obvious, I have a great deal of respect for her as a teacher.

  1. As again, thank you very much for your help and encouragement.
  2. In support of our podcast’s mission to ignite a community of strong women who pull each other up, Athleta is once again giving away a $75 gift card to their store!
  3. ABOUT ONE OF OUR GUESTS Alison is well-known for her flamboyant personality, inquisitive temperament, and technical proficiency.
  4. In addition to having more than a decade of teaching experience, Alison offers a down-to-earth style that makes the complexity of yoga more understandable and applicable to your everyday life.
  5. The inspiration she draws from her Ashtanga practice, Shadow Yoga, the great texts of the Yoga Tradition, and her study of Jyotish continues to flow into her work.


  • Describe yourself and your yoga journey for us a little bit. Can you clarify what the Yoga Club is and why you decided to give it to your students in this format? What is the idea of Dharma
  • What is its meaning
  • Is it possible to escape or modify our Dharma, according to the Bhagavad Gita? Is there a difference between now and then? Is it possible to practice more than one dharma at the same time? What is, in your perspective, the connection between Dharma and success? What do you think of Dharma and Happiness? Do you have a sense that you are living your Dharma? How did you find out? What should individuals search for if they wish to think about it more deeply? What are the telltale indications of a problem
  • Do you believe that we pick our Dharma or that we choose our path in order to follow a Dharma that has been chosen for us? Alternatively, we may do so unknowingly. Why does the Bhagavad Gita advise us not to become emotionally attached to the rewards of our labors
  • Describe the role of dedication and dedicating one’s efforts to the almighty in this scenario. What does it mean to make an offering to the divine if the divine is inside us? When we don’t believe in God or aren’t religious, how do we approach it and its notion, and how do we approach it? What impact would that have on your connection with the dharma
  • Although the Bhagavad Gita is a tale, it might be difficult to read for many Yogis because of its length. What methods do you use to encourage individuals while they read the book? Which translation are you employing? Why
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Describe yourself and your yoga journey a little bit for us. Explain what the Yoga Club is and why you decided to make it available to your students in this style. In what way does Dharma differ from other concepts? What is our Dharma, according to the Bhagavad Gita, and can we get away from it? Is there a difference between the two? Were we able to practice more than one dharma at once; Is there a connection between Dharma and success, in your opinion? – Consider Dharma and Happiness, for example.

  1. What is your source of information?
  2. Do you believe that we pick our own Dharma or that we choose our own path in order to follow a Dharma that has already been determined for us?
  3. For what reason does the Bhagavad Gita advise us not to become emotionally attached to the rewards of our labors?
  4. So, if the divine is inside us, what does it mean to make an offering to the divine; and In the absence of a belief in God, and in the absence of a religious upbringing, how do we approach it and its concept?
  5. Despite the fact that the Bhagavad Gita is a tale, many Yogis find it difficult to read.
  6. You have chosen a translation.

Flash Fiction: Yoga by Allison Kade

Take a deep breath in and out. Feel the swirls of air in your chest as they pass through you. Swoop forward and let your body linger in midair for a moment. This is your opportunity. Ignore the squeals of delight from your child. She was once an extension of your body, a part of you. In the obscurity of your womb, she blinks her eyes open, sipping your amniotic fluid, your body swallowing its own body. Then she emerges into the harsh hospital lights, the lines between life and inception, between self and other blurring.

  • But put it aside for a moment.
  • As you move through the asana, remember to breathe.
  • Okay, perhaps you should offer her a pacifier.
  • Don’t allow parenthood to engulf your own sense of identity.

Regardless of whether you feel like your old self again, more or less, your energy contained in a body that’s a little more lived-in, your bellybutton looser, your skin straining to cleave itself back after being stretched for so many months—even then, remember that your calcium has been depleted, your bones have become brittle, your vagina has been torn and stitched and scarred, and your hair has begun to fall out after growing knottingly thick on your Be thankful for everything your physical body is capable of and has accomplished.

  • Thank your lucky stars that you did not suffer a pelvic fracture after labor.
  • Be thankful that you live at a period and place and socioeconomic class when maternal mortality isn’t actually an issue, even if ProPublica suggests that we could do better in this regard.
  • Be thankful that you have a white-collar profession that provides maternity leave, which allows you to continue practicing yoga, albeit with interruptions.
  • It’s difficult to feel thankful when you’ve been sobbing for so long.
  • You have the might of two faceless warriors, you nameless goddess, and that is quite impressive.
  • Maintain a wide spread of fingers and a firm grip on your wrists.
  • The reason why daddies don’t have a Thumb of their own is that they aren’t generally around enough, and because they don’t have hormones rushing through their system that loosen their ligaments and cause them to snap out of position.
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You created her, but it was actually your body that created her.

Tell other mothers that it is not a competition and that their children will learn to do those things in due course, but inwardly revel in the fact that you have won.

Screaming is common among babies.

Allow infants to be infants.

But keep track of the milestones, write everything down in a notebook, and watch to make sure your kid doesn’t miss a step.

Roll your spine back, vertebra by vertebra, until you’re in corpse posture, which is a comfortable position.

That’s a funny turn of phrase.

This is your opportunity.

You may be wondering whether the pacifier is compassionate or harsh, whether you are teaching her to cope or whether you are shutting her up completely.

Allison Kade’s short fiction has appeared in journals such as Joyland, Juked, Flash Fiction Magazine, The Citron Review, Annalemma, Fractured West, Full of Crow, and Underground Voices, among others.

She was nominated for a Pushcart Prize by The Massachusetts Review. Her work has featured in a variety of publications, including Bloomberg, GOOD Magazine, Real Simple, Travel + Leisure, Misadventures Magazine, Forbes, and xoJane, among others.

4 ways to cope when politics are stressing you out – Headspace

The present political atmosphere, according to a recent American Psychological Association (APA)study on stress in America, is a significant source of stress in the lives of 57 percent of people in the United States. Anxiety, irritation or anger, and exhaustion were all reported by almost one-third of individuals in the United States in the previous month, according to the American Stress Index. At the moment, the future of our country is the source of greater anxiety among Americans than any other issue.

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No matter how thick the clouds are, we may learn to divide them in order to catch a glimpse of the blue sky.

Know thyself

As Lynn Bufka, Ph.D., the Associate Executive Director for Practice, Research and Policy at the American Psychological Association explained, “being able to control responses to stressful situations and managing the feeling of stress when it does occur are acquired behaviors.” No matter how anxious we may be, we may learn to manage with our situation. Consider what it is that causes you to feel tense and how you respond to the sense of tension. When you watch the news, do you become a little anxious?

And, if you’re having a bad day, are you more inclined to go for a run or grab for a bottle of wine?

Take a digital detox

A little bit of ignorance might be a blessing in disguise. Taking a break from social media may be beneficial if reading through your newsfeeds causes your blood pressure to increase. The majority of Americans (56 percent) indicate that while they want to be updated about the news, doing so causes them stress. Those who check social media regularly are more likely than the general public to claim that political debates on social media cause them stress. It has become so prevalent for social media and the 24-hour news cycle to induce stress that one therapist coined the term ” headline stress disorder” to describe the condition.

“When it comes to taking in new knowledge, it’s crucial to be aware of your own limitations.

Practice mindfulness

People are increasingly turning to activities such as yoga and meditation to unwind and replenish their batteries. According to the American Psychological Association, 12 percent of adults utilize yoga or meditation to manage their stress, a three percent increase from 2016. According to research, meditation can aid in the management of stress as well as the alleviation of its symptoms, such as anxiety and difficulty sleeping.

One mindfulness effort in the United Kingdom has been working to cultivate a feeling of connectedness and openness among lawmakers. Mindfulness training can also assist in bridging the party gap.

Get involved

It may be difficult and depressing to feel helpless in the face of adversity. That’s why getting engaged may be so beneficial: it allows you to regain control of the situation. Participating in activism, such as joining a political party, helping with a community organization, or volunteering for a cause, may give you a sense of success and purpose. These activities also serve to bring together groups of like-minded individuals, which has the added benefit of reducing stress. That more than half of Americans (51 percent) believe the situation of the country has encouraged them to volunteer or otherwise support issues that are important to them is understandable.

Make time for things that will leave you rejuvenated and refreshed rather than exhausted, whether it’s reducing our time on social media, beginning a meditation practice, or giving your time.

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