New York City Travel Guide for Yogis

9 Healthiest (and Trendiest) Places Every NYC Yogi Loves

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. If you want to make your next vacation to New York City a health and wellness retreat, here are some ideas. The good news is that there is no shortage of yoga classes, vegan cuisine alternatives, non-toxic beauty locations, and other interesting places to visit in New York City. If you’re thinking about going to a yoga class soon, here’s a list of the most popular venues among New York City’s yogis.


Phoebe Cheong is a young woman from Hong Kong. This one-stop shop for everything acupuncture, cupping, and herbal medicines is a genuine refuge in the midst of bustling New York City. Everything from tension and anxiety to aching muscles and disease may be addressed with acupuncture treatments; you can consult the “WTHN menu” to choose exactly what you want on any given day. Your first appointment will also include an additional 15 minutes with aWTHNhealer, who will explain the therapy in further detail.

Cap Beauty

When it comes to natural beauty products for the yogi who wants to keep things simple, Cap Beauty offers all she needs in one place. A luxury facial with precious metals is available at this resort, as well as herbal treatments with a clinical herbalist to aid in the promotion of overall well-being. There’s something for everyone here, whether you’re just looking to freshen up your beauty regimen or want to treat yourself to something special. Yoga instructor Sophie Jaffe reveals her inner beauty secrets, which you can read about here.


Killing two birds with one stone is well exemplified in this location: At theChillhousecafé, while you’re waiting for your fancy manicure or CBD-based massage, you may indulge in a matcha latte or a nutritious snack. If you want to bring wellness into your house, there is no need to go farther. Chillhouse is a store located within the café that sells candles, organic body wash, coconut butter, and other items. See alsoHow CBD Cream Can Help You Feel Your Best Before, During, and After Yoga for further information.


It’s possible that you’re obsessed with the lavender essential oil that your yoga teacher rubs into your feet at the conclusion of class, and this is the next best thing. This is the only store in New York that specialized in essential oils, and it is also the most expensive. As a result, you may come in and choose the precise aroma you want to take home with you. Also see The Essential Guide to Essential Oils for further information.

MNDFL Meditation Studio

There is no better location to get inspiration for your editing practice than MNDFL. You won’t want to leave since there are plants hanging from the walls, cozy couches for cuddling, and turmeric tea to sip (which is completely free!).

Beginning and expert meditators alike can benefit from MNDFL’s meditation classes, which cover topics ranging from breath practice to lovingkindness meditations and beyond. See also: 7 Best Meditation Retreats in the World in 2019 (PDF).

Shape House

Shape House has established itself as the location to work out in New York City that is not a gym or a hot yoga class. Shape House provides two distinct types of treatments: a lymphatic drainage session and a sweat session, both of which will leave you feeling refreshed and invigorated after your visit. What’s the best part? While you’re working up a sweat in the gym, you can catch up on your favorite program on Netflix. Additionally, check out 6 Yoga Towels for Surviving Sweaty Practices.


Using cryotherapy to reduce inflammation in the body, minimize recovery time between exercises, and increase collagen synthesis has become increasingly popular. In order to receive the most popular treatment, whole-body cryotherapy, you must first enter a chamber where you will be sprayed with air that is -230 degrees Fahrenheit. Although it appears to be horrible, it only lasts three minutes.


Sugaring has replaced the traditional methods of hair removal such as waxing, plucking, and shaving. The greatest method to indulge oneself without causing discomfort for individuals with sensitive skin is with this product. The organic paste that they use is hypoallergenic, devoid of chemicals, and does not include any perfumes or colors. In addition, see The Relationship Between Nature’s Five Elements and Yoga

Sundays Nail Studio

This is nailcare you won’t feel bad about getting because of the salon’s trademark non-toxic, vegan, and cruelty-free recipe, which is utilized on every mani and pedi. If you’re feeling particularly fatigued from the stresses of city life, you can even book a guided meditation manicure to help you relax. Additionally, see Teacher Kat Fowler Reveals Her “Yoga Truth” Plus the Secret to a Happy, Healthy Practice for additional information.

The 11 Best, Most Charming Yoga Studios in NYC

New York is a city full of people who are always on the go– which is exactly why the top yoga studios in NYC are also among the best in the country. Yoga is a great way to unwind after a long day at work. (After all, those who are constantly on the go want a place to unwind.) A result of the city’s vibrant culture, yoga has become not just a popular fitness option for many New Yorkers, but also something of a religion in the city. Many long-time New Yorkers (like me) appreciate both the great variety of teaching available in this city and the gorgeous aesthetics of the studios that house them.

And some of the finest yoga instructors in the world either already reside in the area or come through on a regular basis for workshops and retreats here.

There are also enough people to support even the most out-of-the-way boutique establishments, which is a nice perk if you want to go out and try new things.

Here, you can find everything you’re searching for, regardless of what you’re looking for.

(We’ll reserve the discussion of Brooklyn for another day.) You should visit these locations if you want to find a decent flow. *** Jivamukti Yoga in Union Square is one of the most popular yoga studios in New York City. || Image courtesy of Jivamukti Yoga.

Jivamukti Yoga (Union Square)

According to all accounts, Jivamukti Yoga is a mainstay of the New York yoga community. Sharon Gannon and David Life, two of yoga’s most famous practitioners, developed the Union Square location in the 1980s. Today, it’s widely regarded as one of the most excellent yoga studios in Manhattan. It is not only home to a diverse roster of lessons taught by a diverse range of well regarded local and foreign professors, but it also has a fantastic cafe and a nice shop. Yoga apparel, jewelry, natural skincare products, spiritual literature, and other stuff may be found in this store.

  1. Furthermore, the classes are well-attended and really beneficial.
  2. (You can look forward to excellent vegetable-filled buddha bowls, soups, salads, wraps, smoothies, and specialty dishes such as vegan crab cake sandwiches or a maple tempeh BLT).
  3. If you prefer an evening session, sign up for the “Spiritual Warrior” class during rush hour, which is a more advanced practice that includes inversions.
  4. Finally, if you’re looking for a location where you can see and be seen in the New York yoga world, this is the studio for you.
  5. ||

SkyTing Yoga (TriBeCa + Chinatown)

SkyTing Yoga is a charming little hidden treasure in TriBeCa– dubbed the “Triangle Below Canal”– where a primarily local group of committed yogis gathers for their daily practice. The same may be said for the Chinatown site as well. These elegant, greenery-filled loft quarters are equipped with a variety of conveniences, such as towels, beautiful bathrooms, and changing rooms, as well as refrigerators loaded with refreshments and snacks. For a long time, residents of TriBeCa would have their CSA farmers’ market boxes brought to this location for collection.

At SkyTing, you’ll find one-of-a-kind programs such as katonah yoga, as well as yoga nidra and kundalini practices.

Furthermore, the costs, like the professors, are really reasonable.

Image courtesy of Facebook/Bhakti Center.

Bhakti Center (East Village)

This quaint small walk-up in the East Village is recognized for its vibrant Kirtan music influence and popular Hatha-Vinyasa flow, as well as for its welcoming atmosphere and kind instructors. They also provide popular 45-minute meditation workshops given by senior instructors from the Bhakti tradition, which draw a large number of participants. The importance of interactive sound is stressed in this studio. Whether you’re chanting OM at the beginning and finish of your yoga practice or throughout a guided meditation, you’ll most certainly find yourself straining your voice chords at some point during the session.

People who are shy are invited to simply listen.

A weekly guided workshop in Kirtan (a sort of music that incorporates the singing of mantras or prayers in a call and answer way) is also held at the Bhakti Center, which is open to anybody interested in learning more about this ancient sonic art form on a deeper level.

On your walk out, they may offer you a traditional Indian treat to take with you.

Alternatively, you can be moved by a moving quote that has been plastered on the wall. You get the idea. Humming Puppy is one of the most beautiful yoga classrooms in New York, with to its high ceilings and light-filled sheets. || Photo courtesy of Humming Puppy NYC

Humming Puppy (Chelsea)

However, despite the fact that this Australian-born studio is relatively unknown, it has swiftly established itself as one of the most unusual yoga studios in New York! The looks and the sound of Humming Puppy are what distinguish it from the competition. The common areas are bright and airy (as shown above–), whereas the shala, where yoga is practiced, is dark and softly lit (see below). In the background of the shala, a continual ambient purr of singing bowls “hums” in the background. ARUP, one of the world’s finest acoustic engineers, was responsible for the creation of this soundtrack.

  • It’s very New Age-y sound technology, but it’s also very amazing and appears to be effective in its own right.
  • Those of you who already have a yoga practice but want to feel more pleasantly challenged can start there as a fantastic place to start.
  • Alternatively, a Mellow Hum or advanced Dynamic Hum class might provide a “slow flow.” In any case, you will be met just where you are.
  • We appreciate that Kula Yoga’s studios have the feel of small town retreats in the heart of the metropolis.
  • Image courtesy of Kula Yoga

Kula Yoga (TriBeCa + SoHo)

However, despite the fact that this Australian-born studio is relatively unknown, it has swiftly established itself as one of the most distinctive yoga studios in New York City!. Attractiveness and musicality are two things that set Humming Puppy distinct. Yoga practice takes place in a dark and dimly lighted shala, which is separated from the rest of the building by a large glass wall (as shown above). In the backdrop of the shala, a continual ambient purr of singing bowls “hums.” ARUP, one of the world’s best acoustic engineers, was responsible for the creation of the soundtrack.

Even though it’s a New Age-y sound technology, I think it’s very amazing and appears to work.

Those of you who already have a yoga practice but want to feel more pleasantly challenged should start there as a good place to start.

A Mellow Hum or advanced Dynamic Hum class may be more your style if you prefer the “slow flow.” No matter where you are, you will be welcomed.

Just make sure you follow it up with a cup of the studio’s handmade tea. Kula Yoga’s facilities have the feel of little town retreats in the heart of the metropolis, which we find particularly appealing. –

“Sky High Yoga” at The Edge

Okay, so this isn’t really a yoga studio in the traditional sense. However, this *is* a really exceptional NYC yoga experience that I would be negligent if I did not share it! This magnificent new observation deck at Hudson Yards offers panoramic views of the whole city and offers sweeping panoramic views of the entire city. Easily one of the greatest spots to get a panoramic view of Manhattan– and, as of this writing, it is the tallest outdoor observation deck in the Western Hemisphere– the Empire State Building is also a must-see.

  1. It’s a photo of their “Sky High Yoga” class, which you can see above.) It’s incredible!) Ticket sales for Sky High Yoga sell out really rapidly, so if you want to secure a space, you’ll need to act immediately and be willing to be flexible with your schedule.
  2. You should take this NYC yoga class if you’re visiting the city from another location and want to tick something off your bucket list while doing so.
  3. Marks, Yoga To The People is an excellent student-friendly yoga studio.
  4. Image courtesy of Instagram user @piavela_
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Yoga To The People (St. Marks, Chelsea, Midtown, Upper West)

Yoga to the People is without a doubt the most reasonably priced yoga studio in town. Even while the company has numerous sites in New York City, it is the St. Marks studio where the true magic happens. Not only does YTTP provide tough yet approachable yoga in the heart of beatnik St. Marks, but it also has a purpose to make yoga more accessible to everyone. As a result, sessions are always full with energetic and enthusiastic young students, and you can sense the energy and excitement they bring to the table.

This is the place to go if you’re seeking for a dynamic yoga experience in the Village.

It’s also a plus that each lesson is only a $10 recommended donation, which we appreciate.

There is also no need to make a reservation in advance; simply arrive 15 minutes before class begins and prepare to flow.

It’s a fascinating scene. Kundalini yoga is considered to be one of the more’spiritual’ kinds of yoga since it emphasizes the importance of breathing and meditation above physical movement. || Photo courtesy of Facebook/Kundalini Yoga East

Kundalini Yoga East (Union Square)

Kundalini Yoga is difficult to locate, yet the Kundalini Yoga Eastgurdwara in New York City has been serving the city for more than 30 years. Kundalini yoga, according to the teachings of Yogi Bhajan, is a combination of breathing and meditation techniques that are designed to both soothe the body and excite the intellect. It is considered to be one of the most “cool” styles of yoga, and it is typically more demanding on the mind than on the physical body. Yoga classes run 90 minutes and take place in a carpeted studio, so students do not need to bring their own mats.

  1. The meditative element of yoga is emphasized in this class, which is an excellent place to learn more about the practice.
  2. The purpose of this exercise is to increase flexibility using what is typically a very mild method.
  3. It is only for those who already practice that they come to our studio particularly for that purpose.
  4. During the last minutes of class, students shout “Sat Nam!” which means “I am Truth!” Modo Yoga provided rooftop yoga at the James Hotel in Soho, which may be seen here.
  5. Image courtesy of Modo Yoga

Modo Yoga (Greenwich Village + The James SoHo Rooftop)

Originally based in Montreal, Modo Yoga NYC was co-founded by Sara Neufeld of the band Arcade Fire and relocated to New York City in 2011. A pleasantly heated setting is provided by Modo Yoga at their main location in the West Village. Classes include vinyasa flow, core flow, restorative and yang-yin yoga. (I appreciate that lessons are comfortably warm without being oppressively so.) On-site facilities such as showers and towels are provided. Modo also conducts yoga on the rooftop of the James Hotel in SoHo during the summer months, making it one of the most unique yoga partnerships in Manhattan (along with theannual Solstice event in Times Square).

What could be better if you want to have a truly unique New York City experience?

All of the money raised through these sessions is donated to charity. Also an excellent budget-friendly choice, especially in a city where fitness courses may be prohibitively expensive, this is something to consider. Image courtesy of Iyengar Yoga NYC

Iyengar Yoga Institute of New York (Chelsea)

In the Iyengar Yoga Institute, you will find a grounded, open, and airy atmosphere. Iyengar yoga, which was founded by B K S Iyengar over his 75-year teaching career of Patanjali’s Yoga Sutras, has a long and rich history that has been well documented. In contrast to Vinyasa-style yoga (which is more flow-oriented), Iyengar yoga places a heavy focus on the development of stamina, balance, concentration, and flexibility in the practitioner. In that respect, it’s a little out of date. Participants at the Iyengar Yoga Institute in New York are guided through postures with discipline and focus; this is not a “gym” yoga school where pop music is blasting in the background.

Classes at this location reflect the yogic heritage as it was practiced in India, while also acknowledging that it is still evolving in the United States.

For seasoned yogis, coming to this location is comparable to undertaking a pilgrimage.


Y7 Studio (So Many Locations!)

Y7 Studio is known as the “Soul Cycle” of yoga studios in New York City. This is the yoga chain that is credited for popularizing the term “hip hop yoga.” As a result, it has a devoted following in the city that is credited with the invention of hip hop. Put on your “Brooklyn, We Flow Hard” tee-shirts and saddle up for some rigorous boutique yoga to the accompaniment of a consistently good playlist. NumerousY7 sites are available in Bryant Park, the East Village, the Flatiron District, the Meatpacking District, Soho, TriBeCa, Union Square, Upper East Side, Midtown, and Williamsburg, among other neighborhoods.

  • This studio is quite popular among people, particularly music enthusiasts.
  • Infrared technology is used to heat all Y7 studios to 80-90 degrees Fahrenheit, which promotes blood circulation and improves performance.
  • It’s all extremely exciting.
  • This is the class where all of the cool kids hang around.
  • ||

Alo Yoga Sanctuary (SoHo)

Alo Yoga’s “haven,” studio, and café in Soho were all established on the West Coast and brought to NYC. This has resulted in an enormous range of California-inspired yoga apparel being sold at the boutique on the first floor. Everything from leggings and zip-ups to cut-offs, shoes, bras, and sweatshirts can be found here, all in trendy pastel tones, as well as accessories. The entire building is ultra-modern, and we just adore the outfits! Alo Yoga also offers a lovely café on the premises. Moon Juicesnacks, a carefully chosen selection of luxury teas and coffee, as well as organic juice from Substance Organic Juicery, are available in this location.

Upper level is a magnificent, light-filled yoga studio where you can take unique stretch flow yoga programs that will get you in shape quickly.

It’s possible that you’ll catch a peek of a magnificent SoHo apartment via the studio windows if you pay attention during class.

(People who live in fantastic New York City apartments are literally across the street.) Last but not least, if you’re hoping to take part in a fantastic yoga session in SoHo, here is the spot to do it.

~ Honorable Mention ~

Pure Yoga’s membership-only sessions have developed a devoted following. || Image courtesy of Facebook/ Pure Yoga

Pure Yoga (Upper East Side + Upper West Side)

Pure Yoga is the Rolls Royce of membership yoga studios in New York City, with its elegant and large premises. These clean, airy studios, which have a cult following, provide a combination of conventional and hot yoga classes. With an emphasis on functional anatomy, Pure Yoga East provides everything from Anusara yoga to meditation sessions and everything in between. As of now, they provide around 350 lessons every week. You should come here if you want to get an up-to-date yoga experience. They also provide integrated, inner-thigh-burning Figure 4 Barre lessons, which have a similarly devoted following as their other offerings.

  • Many of the teachers in this city also teach at smaller studios across the city, which means they have a diverse group of students to choose from.
  • His sense of humor is contagious, and his selection in background music is impeccable.
  • Please be warned that Pure Yoga is a membership-only facility.
  • More information about that may be found here.
  • Related: Take a look at these 5 Easy Stretches for Relieving Shoulder and Neck Pain for quick and easy tension reduction at home.
  • Our Anxiety Hackssection has more research-based strategies for dealing with stress and anxiety.

New York City’s Best Yoga Studios

Melinda Quintero contributed to this article. On the road, you may either stick to the hotel gym or sign up for a local yoga session to get an insider’s perspective on the place. According to Brette Popper, publisher of YogaCity NYC (, the city of New York alone contains over 300 yoga studios. It is not included in that figure, which is predominantly centered in Manhattan, yoga classes offered at gyms or community centers. When you compare that to the approximately 170 Starbucks shops in New York City, you can begin to appreciate the significance of yoga to the city’s stressed-out citizens.

  1. Yoga studios in New York City provide classes in every style imaginable, from vinyasa to doga (yoga for dogs) to hot yoga.
  2. The majority of these studios provide one-time discounts to first-time students.
  3. As a result, either arrive early or go at a non-peak hour.
  4. Yogis from all over the world have opened studios in New York, including Bikram Yoga, Yoga, and YogaWorks, which are all well-known for employing some of the city’s most sought-after instructors.

YogaCity NYC has a comprehensive roster of studios, events, and seminars; you can find more information there. Description: Jivamukti’s venue combines elements of a vegan cafe, an apparel shop, and an educational yoga school. Photograph courtesy of the Jivamukti Yoga Center

A Yogi’s Guide to a New York Weekend Break

When it comes to wellness and relaxation, New York City isn’t exactly the first place that comes to mind when thinking about tourist destinations to visit. The opposite is true: the hustle and bustle of the city is precisely what offers so many possibilities to practice excellent yoga in the city. We’ll teach you how to make the most of your health weekend in New York City, which is the perfect spot to do so. This article will discuss the various types of interesting yoga sessions that you may participate in while on a weekend getaway in the city.

  • Despite being surrounded by concrete, these magnificent spots of flora provide the ideal setting for urban yoga practitioners to recharge their batteries.
  • 1.
  • Through the end of August, Bryant Park, located in Midtown West, will hold free yoga classes in partnership with Health Magazine, which will take place in the park.
  • 2.
  • Beginning in June and continuing until the end of August, the yoga studio BendBloom offers free yoga courses on Thursday evenings.
  • Socrates Sculpture Park is number three on the list.
  • Besides being surrounded by lush nature, you’ll be conducting your practice on a hill that sits between the waterfront and the park’s art installations.

Yoga on the roof New Yorkers are in love with their roofs, and they know how to make the most of them by putting restaurants, clubs, gardens, and even yoga sessions on the tops of their magnificently tall buildings to cater to their needs.

Since the publication of the study in 2015, this figure has only climbed.

They also help you go further away from the hustle and bustle of New York City traffic, making it easier to reach your inner peace and tranquility.

Yoga is number one on the list.

Yoga, which is located in Midtown East, is recommended by Time Out New York for its rooftop yoga courses.

Brooklyn Grange Navy Yard Farm is number two on the list.

Their open-air terrace in Fort Greene is the setting for a weekly Monday evening yoga session.

In addition to its gorgeous rooftop bar, the James Hotel is noted for its excellent service.

Come a bit early at 7:30am for a thirty-minute meditation class, if you’re interested in developing a more attentive practice.

When it comes to that, New York City has a lot to offer as well.

As a result, Byrdie recommends checking out Yoga Union, particularly if you have back difficulties.


Traditional yoga courses are available, as well as aerial yoga, AcroYoga, and circus yoga classes.

3. YogaMayaYogaMaya is a traditional Vinyasa yoga studio that focuses on spirituality as well as physical fitness. If you’re seeking for a more personal session that includes’movement, stillness, song, and quiet,’ our studio is the place to go.

Well Intentioned: A Chilled-Out Guide to New York

Walking along the elevated High Line is a terrific way to people-watch| incamerastock / Alamy Stock Photo With this list of restorative eateries, sanctuary-like spas, and calming places to stay in New York, you won’t be fatigued after a city break in the Big Apple. Even though New York is known as “the city that never sleeps,” it doesn’t mean you can’t get your eight hours of sleep. In fact, there are several locations across the city that are specifically meant to assist you in doing so, ranging from peaceful yoga sessions and stress-busting spas to tranquil outdoor settings.

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Restaurant, Vegan, and a lot of money If you enjoy restaurants that provide a creative plant-based food, a gorgeous, well-stocked bar, and an unmatched restroom selfie game, you’ll enjoy Ladybird Restaurant and Bar. Count music icon Moby among the investors in this tiny vegan tapas and wine bar on the Lower East Side – and when you’ve tried the mushroom bao buns and green-pea fritters, you’ll be chanting its praises as well.

Equinox Hotel New York

4.5 out of 5 (170Reviews) This image is courtesy of the Equinox Hotel in New York and ExpediaPrice DropNow rates start at $784 per night. The first hotel to be built by luxury fitness brand Equinox is designed to meet all of your wellness requirements. Start your day with a guided meditation in your room, followed by a swim in the rooftop pool, which overlooks Vessel, a spiral staircase sculpture that signifies that you’ve arrived at the Hudson Yards hotspot. You could wish to sign up for a free HIIT, barre, or spin class, or simply work out in the massive fitness center.

Cryotherapy or a vitamin IV infusion can help you channel your inner Gwyneth Paltrow.

Infinity Float

Park, health spa, and other amenities If you’re stressed out, or if you’ve just spent too much time around Times Square, come to this health facility in the Flatiron District for flotation treatment. For up to 90 minutes, there will be no noise, no lights, and no distractions – just you, the void, and 10 inches of highly salinated warm water. Floating in this manner is supposed to lower blood pressure, decompress the spine, and strengthen the immune system – all of which sound good to us.

The Edge

Building The Edge observatory in New York City|Brazil Photo Press / Alamy Stock Photo The Edge observatory in New York City Occasionally, all you require is a little perspective, or a method to feel reassuringly insignificant. It surely is the case with the Edge, the western hemisphere’s counterpart to Dubai’s cloud-piercing Burj Khalifa, which is set to open in 2017. In addition to the external skydeck, which is 1,131 feet (345 meters) in height, an observation room on the 100th level provides 360-degree views of Manhattan and the surrounding area.

You may enjoy this life-affirming event at any time of day, but if the sky are clear, there is nothing better than the sunset time slot.

The Greenwich Hotel

4.7 out of 5 (11Reviews) Photograph courtesy of the Greenwich Hotel and Expedia For the next three months, I will be unavailable. Rain showers and sumptuous Duxiana mattresses are standard in the rooms at this celeb-approved Tribeca hotel (which happens to be owned by Robert De Niro, no less), ensuring that you get a good night’s sleep. Relax in the quiet, plant-filled courtyard or in front of the open fire in the drawing room, but don’t forget to visit the Japanese-inspired spa while you’re here.

New York Pilates

Studio for Physical Fitness Are you ready to experience the heat? This modern pilates firm has a few locations distributed across the city and state, but its Manhattan facility is in a fantastic location on the Bowery – New York’s oldest street – and even has its own kombucha bar to top it all off. The “Abs, Arms, Ass” reformer class will help you stretch and tone your limbs, but you will most certainly be sore the next day (possibly for more).

Modrn Sanctuary

Building Esme Benjamin, Culture Trip Wellness Editor, relaxes in the salt chamber at Modrn Sanctuary|Esme Benjamin / Culture Trip / Esme Benjamin Chakra beds that vibrate with the help of crystals. Oxygen therapy is a type of treatment in which the patient breathes in oxygen. Regression to a previous life. Modrn Sanctuary, located near Madison Square Park, is the best destination for anyone looking to experiment with the coolest, quirkiest wellness trends; after all, this is New York after all.

Whether or not you believe in its therapeutic effects, it’s a lovely way to spend a half-hour in the company of others.

The High Line

Park The High Line is an elevated greenway that is dotted with works of art|Alex Segre / Alamy Stock Image A walk along the High Line may be quite invigorating for the soul. What was previously an unsightly freight track has been transformed into an elevated public park that is home to more than 500 varieties of flora and trees as well as modern art worthy of a museum. Climb to the top of Gansevoort Street and stroll the entire 1.45-mile (2.33-kilometer) stretch, soaking in the Hudson River vistas and pausing at the several benches along the route to people-watch.

Best Upstate NY Yoga Retreats

Take a break from your hectic day-to-day schedule and refresh on a yoga retreat in the Catskill Mountains. For those seeking a contemplative experience, the breathtaking natural scenery provides the ideal setting. Take strength from the mountains, clarity from the clear streams, and vitality from the lush valleys as you go around the world. While taking in your surroundings, practice mindfulness to better understand why the region is home to some of the top yoga retreats near New York City. Whether you want to work on your yoga postures, manage your thoughts, or simply relax with a revitalizing spa experience, the Catskills provides a tranquil setting for you to do so.

Whenever the horns of cabs and the glare of city lights become too much for your chi to bear, go to a yoga retreat in Upstate New York and reconnect with your inner peace.

9 Best Yoga Retreats Near NYC

  1. The Chi Hive Studio is located in Narrowsburg, New York
  2. Streamside Yoga is located in Andes, New York
  3. Sky Lake Retreat Center is located in Windsor, New York
  4. Peaceful Village Learning and Retreat Center is located in Monticello, New York
  5. Menla RetreatSpa is located in Phoenicia, New York
  6. Sivananda Ashram Yoga Ranch is located in Woodburn, New York
  7. Ananda Ashram is located in Monroe, New York
  8. Harmony Hill Lodging and Retreat

Hold That Pose

When it comes to achieving inner peace, there is no right or wrong method. It is a personal journey, and each path is different. There are a range of different retreat formats available to assist you in finding your way. One version places a strong emphasis on the practice of yoga postures. Find your center in your downward dog at The Chi Hive, a day studio where children and adults of all ages may come together in a fun, caring, and supportive setting to practice yoga and other activities. They also offer lessons in meditation, nutrition, music, dance, aerial arts, voice, and other subjects.

Without missing a single practice, take some time to visit the Great Western Catskills.

When your yoga practice is finished, curl up with a hot cup of tea and mingle with your fellow practitioners.

Breathe In, Breathe Out

Meditation is a wonderful tool for cultivating mindfulness in one’s life. Becoming more attentive is an excellent method to achieve greater balance in your life. However, clearing your thoughts and delving inside is not a technique that comes readily to everyone. Training your mind to relax requires time and coaching, and it helps if you can physically separate yourself from the stress of your everyday life. Participating in a meditation retreat might help you take the initial steps toward living a more mindful life.

The Sky Lake Retreat Center is one of these centers.

Hiking the adjacent trails on the Mohonk Preserve, climbing the Shawangunk Mountains, or meandering among the forests and waters of Sky Lake are all excellent opportunities to practice mindfulness.

Their meditation seminars and workshops will assist you through the process of discovering and comprehending your own spirituality in a quiet and pleasant environment that will help you open your heart and extend your thinking.

Relax Your Mind and Body

Relaxing spa retreats are a great way to ease yourself into the yoga lifestyle. In order to be successful at mindfulness and meditation, self-care is crucial. However, sometimes you need a little assistance along the path. Treat yourself to a calming facial to relieve those knots in your neck. Take advantage of the incomparable comfort available between sessions to let your tension melt away completely. This one-of-a-kind wellness retreat combines Ayurveda, Yoga, Naturopathy, and Acupuncture into a single authentic, comprehensive, and entirely tailored experience for its guests.

Menla RetreatSpa, set on a 325-acre estate in the Catskill Forest Preserve, is the best group retreat or personal retreat destination.

Tibet House US is a non-profit organization dedicated to promoting Tibetan culture and education.

Find Solace in Seclusion

Sometimes a significant shift is required to realign your thinking. Taking a weekend yoga retreat in a secluded location might be the perfect way to kickstart your new year. It is possible to have such an experience in the Catskills because of their vast wildness. Allow yourself to be alone with your thoughts for a time, or seek out people who are on a similar spiritual path. If you’re seeking for a life-altering experience, consider staying at the Sivananda Ashram Yoga Ranch in India. Their programming, which began in 1974, is based on a complete immersion into Yogic life, which includes Asanas (yoga postures), Pranayama (breathing methods), vegetarian meals, chanting, and teamwork in Karma Yoga projects.

  • Ananda Ashram is a yoga retreat and spiritual-education center that offers delicious vegetarian meals.
  • Guests at the Harmony Hill Lodging and Retreat Center can choose from a variety of unique vacation packages.
  • Alternatively, a mountain chalet retreat that includes a life counseling session, a spiritual coaching session, two guided meditations, and a Reiki treatment will help you grow spiritually closer to your special someone.
  • Stretch your muscles and your mind with tough yoga postures and attentive meditation, or take the time to relax and treat yourself to a wonderful spa session to rejuvenate and recharge your batteries.
  • Namaste.

The Best Yoga Studios in Manhattan

It’s no secret that finding a way to balance the hustle and bustle of Manhattan with a little mindfulness may be difficult. Moreover, while there are other ways to unwind and achieve balance amid the concrete jungle, we are special supporters of the yoga practice. The ancient therapeutic practice is a winning combination of invigorating movement, restful stretching, and concentrated breathing that promotes health and healing. Continue reading for a list of our finest yoga studios, where you’ll be sure to leave feeling renewed.


Sonic Yoga, located in Manhattan’s Hell’s Kitchen, is well-known for its loving environment, which emphasizes the importance of community above competitiveness. Go during off-hours to escape the throng in the reception area, and have a unique Vinyasa experience in the wood-floored studio that is flooded with natural light during your visit. The photo above was taken by @toddmarshard with permission from @sonicyoga. Taking small lessons at Atthena Yoga, located on 46th Street in Midtown, is a highlight of this private yoga studio.

Y7 Studio, located near Bryant Park, is a contemporary space that emphasizes fluidity.

Freshly renovated restrooms with tiled showers and auto-locking lockers make it a breeze to go in and out of the building. The studio’s monochrome décor and 2,500 square feet of space make it the ideal setting for hot yoga by candlelight sessions.

Union Square

Take to the air with aerial yoga, acro yoga, or circus classes at Om Factory, a one-of-a-kind yoga and fitness school. However, Vinyasa yoga in its purest form is also popular. The photo above was provided by @omfactory. Yoga Vida, located between Union Square and NoHo, is one of the greatest venues to practice yoga in the city because of its exceptionally big class rooms. Another perk is the availability of stunning loft rooms with floor-to-ceiling windows and a choice of course possibilities.

Kips Bay

Center for Conscious Living’s Reflections on Life Yoga is a well regarded class in New York City’s Kips Bay area, thanks to its tranquil environment, which includes a zen garden. The introductory programs and teachers, who integrate meditation and yoga teaching for a holistic health experience, are very popular with students.

Upper EastUpper West Sides

Studio of first-class quality Pure Yoga has locations around Asia, as well as in New York City. After a day of shopping or museum visits, you may unwind with ashtanga, iyengar, and hot yoga sessions at one of the studios’ two sites on the Upper West Side or the Upper East Side, respectively.

See also:  Yoga helps blind students find balance


Are you thinking about a summer vacation in New York? More insider information may be found in The Knick’s New York City Travel Guide.

Central Park Walking Tour with Yoga

The available choices are being loaded. 1 hour 30 minutes 1 hour 30 minutes (Approx.)

Explore our promoted experiences

Most Likely to Be Sold Out Based on our prior booking history and information from the supplier from the previous 30 days, we anticipate that this experience will sell out through Viator in the near future “>It’s Likely to Be Sold Out Most Likely to Be Sold Out Based on our prior booking history and information from the supplier from the previous 30 days, we anticipate that this experience will sell out through Viator in the near future “>It’s Likely to Be Sold Out Yoga is most satisfying when practiced in a group—and in a beautiful setting, which makes this morning Central Park experience ideal for yoga and fitness enthusiasts.

As an alternative to working out on your own, accompany a fitness-professional guide in the morning for a series of power walks through some of the park’s most notable features.

  • An energizing yoga power walk in Central Park at sunrise will get your day started off right. Rather than practicing yoga alone, take advantage of an instructor-led class in a gorgeous and serene location. Power walks and yoga breaks are great ways to get a good sweat going. Visit and listen to stories about the park’s features that you would otherwise overlook

What’s Included

Transportation to and from tourist destinations


Central Park South, New York, New York, United States We meet travelers near the General William Tecumseh Sherman Monument, which is located in Central Park South between 59th Street and 5th Avenue in Manhattan. Directions: The tour guide will be dressed in a black T-shirt with an orange Fit Tours NYC emblem on the front.

Return Details

Returns the user to the spot where they started.

Additional Info

  • When you make a reservation, you will receive a confirmation. The minimum age is 14 years old, and the facility is not handicap accessible. Service animals are permitted
  • The location is close to public transit
  • And the majority of passengers are able to participate. There will be a maximum of 15 participants on this tour/activity. Operated by Fit Tours New York City

Cancellation Policy

You can cancel your reservation up to 24 hours before the start of the experience and receive a full refund.

  • You must cancel at least 24 hours before the start time of the activity in order to get a complete refund. If you cancel fewer than 24 hours before the experience’s start time, you will not receive a refund for the amount you paid. It is not possible to accept any modifications submitted less than 24 hours before the experience’s scheduled start time. Cut-off times are determined by the time zone in where the experience is taking place. It is necessary to have nice weather for this experience. If it is canceled due to inclement weather, you will be given the option of rescheduling or receiving a full refund.

More information about cancellations may be found here.

Make a reservation now and pay later. Maintain control over your must-do tasks without feeling confined. Read on to find out more

Explore Similar Things to Do

“Lie down on your yoga mat with your body as low as possible. And then you should get yourself into a tabletop position to get ready for Cat-Cow.” However, because I’m surrounded by uninterrupted Catskill Mountain vistas and towering agricultural silos dotting the area, I’m not closing my eyes in these positions right now. Gilbertsville Farmhouse’s pure blue sky is fast becoming awash in colors of purple, orange, and pink as the sun begins to drop over the property. I gently nod my head up, and then.BAAA!

The entire class bursts out laughing when Bonnie, one of the farm’s lovely newborn goats, hops onto my back like a spastic Superman in order to give me some love (and hair eating).

No, this isn’t goats gone wild. This is Goat Yoga.

Yes, you did read that correctly. The practice of goat yoga is a real thing, and it’s a pretty great thing, if I do say so myself. Yoga already has therapeutic and relaxing properties; combine that with the pleasure of being caressed by lovely furry creatures, and you have the ultimate in feel-good entertainment. At the end of the day, do goat yoga. YES. There are four gorgeous goats at Gilbertsville Farmhouse, and Jenny and Sydney are two of them. In spite of the fact that I like New York City and have created my ownDIY wellness retreatat home, these sorts of vacations are crucial to the mental health (read: sanity preservation) of any city inhabitant.

A Seriously Inspiring Woman

And yes, you did read that correctly: You can actually participate in goat yoga. If I may say so myself, it’s an incredible experience. Yoga already has therapeutic and relaxing properties; combine that with the pleasure of being caressed by gorgeous furry creatures, and you’ve got yourself the most relaxing and enjoyable activity you could possibly imagine. At twilight, I do goat yoga. YES. There are four lovely goats at Gilbertsville Farmhouse, Jenny and Sydney being the two cutest of all. In spite of the fact that I like New York City and have created my ownDIY wellness retreatat home, these sorts of vacations are critical to the mental health (read: sanity preservation) of any city inhabitant.

No Judgments

The “everything goes” atmosphere that pervades the yoga courses carries over to the farmstay as well. Immediately following the session, Sharon takes us inside the large Chandelier Barn, where wedding receptions are held throughout the summer months. In this case, the term is appropriate since magnificent chandeliers provide a refined touch to the otherwise rustic space. Apart from that, there’s a large white-clothed table adjacent to a buffet of regional cuisines. NINA’S Pizzeria Restaurant’s chicken francaise, fish, pesto pasta, and other Italian delicacies combine wonderfully with the BYOB sauvignon blanc that I brought with me.

  1. Almost everyone in the group is a young traveler like me, and some members of the group are even from different countries, such as Poland and France, which makes for an interesting mix.
  2. She is an inspiration to me.
  3. The Chandelier Barn is full with beautiful elements.
  4. Dessert Course1: a variety of cookies produced by a local baker named Heather Melita, who maintains a family of five children as well as a successful baked goods company, according to the chef.
  5. Dessert Course 2: S’mores by the fire, followed by a screening of The Birdcage starring Robin Williams on an outside huge screen.
  6. Stars.

There’s something about this that you don’t see very often around town. Thousands of glittering fireballs fill the sky with such brightness that you can see the clouds even when the sun isn’t shining. Do you see them in the backdrop, down below? Under the starlight, I’m watching “The Birdcage.”

A Slower Pace

Not unexpectedly, I wake up feeling invigorated despite having consumed perhaps one or two too many glasses of wine, with the sun beaming into my tent. It’s so cozy on the luxurious bed that I find myself curled up in the covers like an enchilada, soaking it all in long after my alarm has gone off. There will be no rushing through breakfast to respond to emails, no attempting to keep up with the frenzied pace of the city, and no deadlines. There’s nothing but uninterrupted farmland, where police sirens have been replaced by birdsong.

  1. It doesn’t grow old, which isn’t surprising.
  2. They also appear to be content with a diet consisting primarily of water bottles and backpack straps.
  3. There’s a lot of goat adoration!
  4. Take a look at these adorable creatures.
  5. As soon as I get into Wheel Pose with Sydney laying on my abdomen, I realize this is my happy spot.

An Outdoorsy New York Afternoon

I have one of the most carefree afternoons of my life after a morning of yoga. Our group of retreaters has become increasingly close as a result of the dinner and goat-time bonding. Together, we hike for 20 minutes to the edge of the property, passing the on-site hammock park and illuminated woodland wedding stroll along the way. Anyone up for some hammock time? We went for a short hike to the edge of the farmhouse land. It’s enormous! After a trip to the creek, I’m feeling energized. We reach the bottom of a steep valley, where we cautiously assist one another down to a raging torrent.

  • It’s beautiful to watch the rushing water that’s so clean you can drink it, the frogs that appear to peek out from every leaf, and the trees that provide shade from the brilliant sun.
  • Our gang continues the festivities with a homemade aperitivo on the porches of the glamping sites.
  • It’s been a long time since I’ve sat in a pond, especially in New York City.
  • During their weddings, this is frequently where the cocktail hour will take place.

Dinner at the Milking Barn includes a nut-laced salad, seafood risotto, shrimp scampi, and some of the freshest bread I’ve ever tasted, all of which serve as nutrition for the activity that follows: Hip Hop Yoga in the barn.

Warrior 1 To Weezy

Seriously. All in one weekend, you may do goat yoga as well as hip hop yoga. Now that Justin Bieber and Kanye West have received their Sun Salutations and Warrior 1s, it is time to move on. It also becomes apparent that the exquisite chandeliers above contain color-changing LED lights, which bathe the room in neon colours as a result of this revelation. Candles line the floor to provide a warm glow, and the music energizes me to go deeper into my positions as the music plays. Yoga with a hip-hop beat It is only as the final song closes and our hands are clasped together in prayer at our hearts, with “namaste” echoing through the room, that I realize how sad it is that weekend yoga — and indeed, the weekend itself — is almost done.

  1. Even Tigger, the kitty who had only moments before followed me inside my tent, joins in the festivities.
  2. Tigger has been hanging out with me in my glamping tent all summer.
  3. Our main commitment is to return in the autumn for Gilbertsville Farmhouse’s annual couples retreat.
  4. His comments were peppered with smiling smiles and goat emojis, and he only sent a few hundred photographs from his visit.
  5. To get some good exercise, enjoy genuine family-run hospitality, take advantage of a picturesque farm location, see some animals, and exchange experiences with people looking to get away from city life in the most enjoyable way possible.
  6. I’ll be right back, little fella!
  7. It was an absolutely fantastic weekend!


Located at 336 Coye Brook Rd in South New Berlin, New York 13843. The cost of the weekend retreat for two persons sharing a tent was $600 per person. This also includes two dinners, two breakfasts, and one lunch, as well as s’mores and snacks throughout the day. There was also a trek to the on-site creek and use of their amenities such as their swimming pond, volleyball net, and woodland hammock park included in the package. However, while you will surely be busy throughout the retreat, the atmosphere is laid-back and calm, making it ideal for novices (or people who have never done yoga but want to be surrounded by adorable animals).

Where to Rent a Car: Do not rent a car in New York City.

To give you an example, I spent $101 for a weekend vehicle rental from Enterprise Rent-A-Car in Croton-on-Hudson, which is roughly an hour and a half away by train from Grand Central Terminal (without insurance as my Chase Sapphire Reserve credit card includes it).

Even with an additional day added to my reservation, I was able to save hundreds of dollars by employing this technique.

The Drive:Wow.

To be honest, the view was stunning the entire way, from Croton-on-Hudson to the farmhouse; the type of scenery that makes you realize how much green there is on this planet, and how little we truly are in this vast and wonderful universe.

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