Stress-Less Holiday Travel Survival Kit for Yogis

Stress-Less Travel Survival Kit for Yogis

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Coming out of epic trip stress-free feels impossible, whether you’re traveling across nation with the kids or going to the in-laws’ house for Thanksgiving dinner. However, these eight objects may be able to assist you not only in surviving the voyage but also in finding a little happiness along the way. Also see YJ’s Holiday Gift Guide for the Doshas: The Best Yoga Gear of 2014 for more information.

Toma Skin Therapies Travel Kit

Become a member of Outside+ now to have unique access to all of our articles, as well as sequences, instructor tips, video lessons, and more. Coming out of epic vacation stress-free sounds impossible, whether you’re traveling across nation with the kids or going to the in-laws’ house for dinner. However, these eight objects may be able to assist you in not just surviving the voyage but also finding a little happiness along the way. See alsoYJ’s Holiday Gift Guide for the Doshas: The Best Yoga Gear of 2014

Lululemon Vinyasa Scarf

Join Outside+ now to get unique access to all of our articles, including sequences, instructor tips, video lessons, and more. Coming out of epic trip stress-free sounds impossible, whether you’re flying across nation with the kids or driving to the in-laws’ house for a holiday feast. However, these eight objects may be able to assist you not only in surviving the voyage, but also in finding a little happiness along the way. See also YJ’s Holiday Gift Guide for the Doshas: The Best Yoga Gear of 2014.

Moji 360 Mini Massager

When you are unable to work in a short period of time, resort to this palm-sized massager. They have the sensation of experienced fingers probing your muscles and working out the knots in your tight shoulders. This is just what you need for extended road trips. Gomoji (gomoji.com) is a $30 animated emoji. Take a look at as well Road warriors need to know these essential moves.

Spanx Ready-To-Wow! Leggings

Looking for a super-comfortable alternative to yoga pants? These Spanx leggings are available in a range of elegant finishes that are suitable for wearing from day to night. The velvet, fake leather, or snakeskin stripe tights are appropriate for anything from jet-setting to attending the parents’ holiday party and everything in between. An added bonus is that the cloth has enough stretch to allow you to slip in a quickDown Dog before you go. (198, spanx.com) A pair of spanx costs $98. Also see The Best Airport Food for more information.

Boscia Black Charcoal Blotting Linens

Each delicate sheet is impregnated with black bamboo charcoal, which functions as an antibacterial agent to keep pores as clean as possible. As a result, you won’t seem like a grease monkey while getting off the plane since the natural fibers absorb excess oil without distorting your makeup. Boucia ($10; boucia.com) See also 3 Travel Tips to Make Your Trip Stress-Free.

Eberjey Pima Goddess Plunge Bra

Underwire bras and lengthy travel days don’t go along like peanut butter and jelly. Consider using a wireless sports bra as an alternative to a traditional sports bra. In addition, the Goddess’ contoured cups, which are made of soft pima cotton, provide just the right amount of stretch to keep everything in place while yet allowing you to pretzel yourself into a comfortable sleeping position when traveling.

(36) Eberjey (eberjey.com Yoga to Go: Travel Poses is another option.

Dosha Pops

Using theseAyurvediclollies can prevent your ears from popping on flights and also lower your stress level. This herbal tea recipe employs natural herbs to help you balance your energies, also called asdoshas, in your body. Try Chai Me Up, which has holy basil (which is proven to decrease stress-inducing cortisol), or Inner Glow, which contains ginger (bye-bye motion sickness). (6 for $15; www.doshapops.com) Don’t know what dosha you are? Take our quiz to find out.

Philosophy Fresh Cream lip duo

At 30,000 feet, you can’t get away from the dreaded dry lips—at least not until now. Use the sugar scrub and lip gloss pair to exfoliate away flaky skin and smooth lips with natural butters for a quick and easy lip makeover. Bonus: Philosophy donates one percent of its net sales to the hopegrace project, a mental health and well-being program that promotes hope and healing. Philosophy ($20; philosophy.com) In addition, check out 7 Restorative Poses to Help You Stay Grounded During the Holidays.

The Ultimate Holiday Health Guide

As the Christmas season approaches, you may be looking forward to family reunions, holiday shopping, cooking, and social engagements with family and friends. In addition to many joyous occasions, the end of the year can also bring with it certain difficulties, such as an increased chance of exposure to illness-causing bacteria while traveling, financial and emotional stress, and other difficulties. Various ailments have a tendency to surge throughout the winter and holiday periods. Instead of getting into the holiday spirit, you may find yourself curled up on the sofa with a stuffy nose, coughing, and body pains instead.

The greatest approach to ensure that your holidays are filled with joy and happiness is to put your health and well-being first.

Our holiday survival kit serves as a guide for managing the obstacles of the holiday season – from financial and emotional stress to avoiding illness – so that you may have a pleasant and healthy holiday season.

How to Prevent Getting Sick and Avoid Germ Exposure

Germs may be found all over the place, even if you can’t see them. Parties, travel, and family gatherings all increase the likelihood of coming into contact with these viruses throughout the holiday season. That does not imply that you must be confined to your house. The Centers for Disease Control and Prevention (CDC) recently updated its guidelines for holiday festivities, recognizing that family and friends are eager to get together this year. It’s possible that you’ll be exposed to germs over the Christmas season.

Wash Your Hands Frequently

  • The flu, cold, and COVID-19 are all infections that may be contracted by direct contact with bacteria that can persist on surfaces for hours at a time. Keeping your hands clean with antibacterial soap for at least 20 seconds and using hand sanitizer in between washings will help to avoid the transmission of germs.

Keep Surfaces Disinfected

  • It is critical to clean worktops, restrooms, doorknobs, and other frequently used surfaces on a regular basis in order to limit germ exposure to a minimal. Having antiseptic wipes on hand may also assist you in being more cautious when washing down surfaces while you’re out and about, whether at the grocery store, the gym, or the office. These are extremely useful to have on hand when traveling
  • They are also inexpensive.

Avoiding Overcrowded, Poorly Ventilated Spaces

  • Despite the fact that over 60 percent of Americans have received vaccinations, keeping crowds small and the air circulating is still vital. It is better to avoid crowded restaurants or pubs
  • Nonetheless, this may be difficult. When you’re at home, or when you’re visiting someone else’s house, turn on the fan or an air purifier. For further ventilation, open a few windows to let in some fresh air.

Boost Your Immune System

  • Despite the fact that approximately 60 percent of Americans have received vaccinations, it is still crucial to keep crowds small and the air circulating. In order to be safe, avoid going to a crowded restaurant or pub. While at home, or in someone else’s house, switch on a fan or an air purifier to help circulate the air. Open some windows to let in more fresh air for further ventilation.

When you’re around family and friends, it’s tempting to get caught up in the moment and forget to take critical measures.

However, staying vigilant throughout the holiday season is extremely vital – express your affection by avoid transmitting diseases to those you care about!

Indulging While Not Overdoing It

It is all about celebrating and having a good time throughout the holiday season. However, overindulging in too much food (as well as too much alcohol) may occasionally leave you feeling less than cheerful on Christmas Day. A full social calendar might cause you to stray from your regular diet and exercise routine. However, going into the holidays with a strategy for navigating overindulgence will result in a healthier holiday season and post-holiday season overall.

Cut Yourself Some Slack!

  • First and foremost, allowing yourself grace and flexibility will allow you to enjoy yourself guilt-free
  • Second, allowing yourself grace and flexibility will allow you to enjoy yourself guilt-free. It is typically the case that exercisers who demonstrate self-compassion following a disruption to their program recover from their setbacks the most quickly. It’s always possible to restore balance to your food and exercise schedule the following day, even if you overindulge at a party.

Enjoy in Moderation

  • Consumption of food, sweets, and beverages over the Christmas season is completely acceptable and encouraged. However, between business parties and get-togethers with pals, indulging in too many Christmas drinks might result in a groggy morning the next day. Dr. Beth Frates, clinical assistant professor of physical medicine and rehabilitation at Harvard Medical School, advises that “if you do consume alcohol, follow the American Heart Association standards.” “When you consume an excessive amount of alcoholic beverages, you lose sight of your desire to nourish your body with nutritious and enjoyable meals.” So make sure you eat a good, nutrient-dense meal before you drink to ensure that the alcohol is properly absorbed by your body. In addition, remember to drink enough of water to keep yourself hydrated

Stay Active

  • This is a very hectic time of year, making it more difficult to maintain an active lifestyle. Striking a 30-minute-per-day minimum of moderate physical exercise will help you manage stress and reap the benefits of those feel-good endorphins. Exercise may be as simple as taking a stroll with your dog or fitting in a yoga video during your lunch break
  • If you just have minutes to spare, simply dancing to your favorite music will suffice.

Try Some Healthy Winter Recipes

  • When pictures of sugarplums begin to dance around in your brain, choose a food that is more heart-healthy instead. It is possible to enjoy while still obtaining the vitamins and nutrients you want to keep fuelled and stress-free by reducing your intake of excess saturated fats and salt, as well as sweets. Take time to appreciate each moment and each dish, remain hydrated, and be gentle with yourself as you handle your health over the Christmas season.

Coping with the Holiday Blues

This time of year is not always full with happiness and goodwill toward men and women everywhere. In the United States, the Christmas season is a period when many people experience higher levels of stress and despair. The symptoms of Christmas sadness and stress might vary depending on the person experiencing them, and can include things like as loneliness, a recent death of a loved one, financial hardship, trauma, or worry. “Balancing the demands of shopping, parties, family duties, and your visitors may add to emotions of being overwhelmed and heightened anxiety,” says Jennifer Casarella, MD.

Psychologists believe that 10 million Americans suffer from seasonal affective disorder, according to Psychology Today.

Journal Your Thoughts

  • Keep a diary as a secure place for your thoughts and feelings to be expressed might be beneficial in processing seasonally depressed moods. As reported by the University of Rochester Medical Center, journaling can assist you in prioritizing your problems, anxieties, and concerns. Also useful for “recording any symptoms day-to-day in order to identify triggers and discover techniques to better regulate them.” Once you’ve recognized your stressors, you can begin working on resolving the issues that are causing you anxiety. Writing in a journal also provides a chance for positive self-talk.

Prioritize Movement (and Rest)

  • While working out is crucial for your physical health, it may also help you feel more grounded and less worried. Activities such as yoga are ideal for experiencing meditation, stretching, and exercise all at the same time, which can help you feel more grounded and less stressed. Yoga routines for all levels may be found on YouTube
  • Nevertheless, it is important to balance your activity with plenty of relaxation and rest. Resting your body also allows your mind to take a vacation. Use that time to spend with friends and family, or to pursue a hobby. Finding a healthy balance between keeping active and resting, as well as all other aspects of your life, will aid in your recovery and increase your sense of well-being.

Ask for Support

  • Having a conversation with someone you love and trust about your issues might help provide comfort and support if you are experiencing a lot of stress or despair over the holidays. Depression and anxiety can be difficult to deal with on your own. It is quite effective to seek expert assistance throughout the holiday season in order to receive the support you need.
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Fight Financial Stress

All of the Christmas shopping might lead to an overwhelming desire to splurge on gifts. Spending extra money over the Christmas season is customary, but it might lead to financial difficulties in the future. Being realistic about your holiday budget and adhering to it, as well as coming up with unique and innovative methods to enjoy the holidays, will help you avoid the financial stress that can accompany the holidays.

Prioritize Bills

  • As tempting as it may be to postpone a payment until the following month, doing so will only harm you in the long run. Not only will you be charged a late fee, but missing even one month of payments will have a negative impact on your credit score and reduce your chances of obtaining new credit lines.

Set a Spending Limit

  • Whatever the amount, whether it’s $20 or $100, you should plan ahead of time how much you want to spend on your loved ones. If you’re unclear about how your holiday budget should be structured, consider using a holiday budget planner. As long as you are aware of this figure and adhere to it, you may position yourself for financial success over the Christmas season.

Create a Gift List

  • By making a detailed list of exactly what you want to present to each of your loved ones, you can avoid making rash decisions at the last minute.

Make Some DIY Gifts

  • Friends and family members like homemade presents, and you don’t have to be a world-class artist to do it. It doesn’t matter if you handcraft something beautiful, bake something tasty, or build their new favorite playlist
  • Presents produced by you will always be original and from the heart (while also saving money).

Being honest with yourself about how much money you can really spend on gifts can allow you to reduce your financial stress and have a more calm and enjoyable Christmas season this year.

Travel Safe this Holiday Season

For some people, the holidays may be a mixed bag of emotions. The holidays are intended to be a time of pleasure and celebration, but the season can also bring with it a fair amount of anxiety and worry. A game plan to navigate your mental, physical, emotional, and financial well-being will help you have a more calm and healthy Christmas season, though. If you do want to fly over the Christmas season, there are additional precautions you and your family can take to guarantee that you and your loved ones are safe from COVID as well as cold and flu infections.

If you are considering a health and wellness plan, always consult with your doctor first.

10 Tips to Make Holiday Travel Less Stressful

A mixed bag might be a mixed bag for some people around the holidays. The holidays are intended to be a time of pleasure and celebration, but the season can also bring with it a fair amount of anxiety and worry. However, being well-prepared with a game plan to navigate your mental, physical, emotional, and financial well-being may help you enjoy a happy and prosperous Christmas season. You and your family may take extra precautions if you intend to travel during the Christmas season to avoid contracting COVID as well as bacteria that cause colds and flu.

This Holiday Season, learn how to prepare for safe travel. This page is not meant to be a source of medical information. Before beginning any health and fitness program, consult with your doctor first. Comments on this post have now been disabled.

Tips for Surviving a Holiday Trip Stress-Free

Taking time off for a vacation is supposed to be soothing; at the absolute least, it is expected to provide a respite from the strains of regular life. However, moving to a new location or traveling with family, particularly over the holidays, may be stressful. Fortunately, there are methods for travelers to remain calm and collected in the face of all the chaos that may surround them. Here are our top suggestions for staying sane – and even joyful – while on your vacations and travels. Make a list of everything you’ll need.

  • If you plan out all of the minimal requirements ahead of time, you will not only avoid leaving anything behind, but you will also be more likely to travel light and eliminate needless goods from your luggage.
  • Quick pointers for packing efficiently: Wear only two sets of shoes and two pairs of pants that can be reworn each time you go out.
  • Pack a few pieces of basic colored apparel that may be worn with a variety of other items.
  • When traveling by airline, dress in your heaviest apparel, such as a coat and boots.
  • According to data conducted by CheapAir, the worst days to fly are the Wednesday before Thanksgiving and the following Sunday after Thanksgiving.
  • Because the holiday comes on various days of the week each year, the travel plan for Christmas fluctuates from year to year.
  • Christmas Day is the cheapest and least crowded day of the year to travel, but you’ll most certainly want to be spending time with your loved ones.

The most difficult travel days during the Christmas season are the 21st, 22nd, and 26th of December.

Even though direct flights are more expensive, they may be well worth it when your sanity is on the line during the Christmas travel season.

If you must take a non-direct trip owing to a tight budget, make sure to allow yourself plenty of time to connect to your next flight.

Although 60 minutes is advised, it is recommended that you add at least 30 minutes more over the holidays.

Allow at least two hours for international flights in which you will be needed to go through Customs and Immigration upon arrival in your destination country.

While it is not usually essential for shorter domestic trips, travel insurance can provide you with peace of mind in the event of illness, a change in plans, or a flight cancellation.

Plan ahead of time for vacation days.

Make sure to take at least a day or two before and after your vacation to relax at home before returning to your regular routine.

Allow yourself enough time so that you are not frantically racing around, panicked at the last minute, to do your task.

During the holidays, it is recommended that you arrive 45 minutes earlier than the customary time recommended by the Transportation Security Administration (Two hours for domestic flights, three hours for international).

Check in via the internet.

Checking in ahead of time and having your boarding card available on your phone can help you avoid the huge lines that occur around the holidays.

Programs of High Priority If you are a frequent domestic traveler, it is worthwhile to enroll in TSA Pre®, which will allow you to get through security faster in over 200 airports around the United States.

Several credit cards and loyalty programs waive the application cost or allow you to use reward points to pay for it as a member perk, depending on the program.

customs.

Prepare yourself for security.

Visit the TSA websites to ensure that you are up to date on the newest developments.

Remove any metal things from your pockets, including keys, cash, and belts, before going through the scanner to avoid being scanned.

If you’re trapped at the airport for an extended period of time due to a delay or stopover, don’t make your experience terrible!

Make the lengthy wait a bit more comfortable.

For a small additional fee, you will find that the sitting is more comfortable and that the ambience is more serene than the bustling airport.

Memberships are available for as little as $99 per year!

If you do not have Priority Pass, you can purchase a day pass for $25-50, depending on your location.

Learn everything you can about your airport.

GateGuruto helps you identify stores, restaurants, and facilities such as yoga rooms, manicure and massage stations, so you can enjoy some rest and relaxation.

It’s a good idea to purchase gifts online through Amazon or another online merchant and have them sent straight to your destination in order to save space and money on overweight luggage.

Psstt.

We have the ideal map to help you cross everyone off your list!

Check the fluid levels in your car, as well as the brakes and tires, about a week before you plan to embark on a lengthy road trip.

Prepare an emergency supply kit.

Make a playlist for your road trip.

not to mention when the music fades in and out.

Don’t forget to bring your USB cord!

If at all feasible, switch between driving and passenger guiding while on the road.

Pack snacks that will keep you satisfied until your next meal.

Consider foods such as almonds, granola bars, jerky, and dried fruit, all of which are portable and don’t need to be refrigerated.

Fill a bag with coloring books, magnetic games, a tablet, and a paper map of your travel for them to use as a guide while you are on the road.

Reduce the number of activities you participate in.

You will feel more at ease if you schedule relaxation time into your schedule.

Even vacations require their own vacations, it’s true!

Keeping up with one’s fitness regimen might be difficult when traveling.

As a result, make it a top priority!

Consume nutritious foods.

It’s much easier said than done around the holidays, and much more so while traveling in unfamiliar territory.

Consume smaller meals throughout the day to avoid feeling hungry when it’s time to eat.

Establishing limits ahead of time is essential.

As a result, feelings are not harmed by unrealistic expectations of more quality time.

This should be expected each time extended family gathers for the holidays, but it shouldn’t be.

There’s a good chance that at least one person at the table will disagree, and a heated discussion will erupt.

Be present in the moment.

However, make a concerted effort to limit mobile phone usage, particularly at the dinner table.

Concentrate on the positive In difficult situations such as difficult conversations or unpleasant situations, take a deep breath and visualize yourself in a calm environment.

If someone says anything disrespectful, avoid adding fuel to the fire.

You’re more than likely to return more level-headed or with a fresh point of view on things.

Some people are quite close to their families and have no problems with them.

Prior to your vacation, determine how much time you will be able to spend with your family without being overwhelmed or annoyed.

There comes a point in every relationship when it’s time to say “I’m done.” Now, of course, we hope that your vacations are nothing short of dreams of sugar plums, but we understand that this is not always possible in the real world.

We hope that these suggestions will assist you in making your visits to relatives as enjoyable as possible!

43 Holiday Tips to Get You Through the Season with Ease

The purpose of vacations is to be rejuvenating, or at the very least to provide a respite from the strains of daily life. However, moving to a new location or traveling with family, especially over the holidays, may be a time-consuming undertaking. In spite of the chaos that may be around them, there are methods for travelers to remain calm and collected in the face of it all. Listed below are our best suggestions for staying sane – and even cheerful – while on your vacation. Make a list of what you’re bringing.

  1. Planning out all of the minimal things in advance will not only ensure that you do not forget anything, but it will also make it easier to pack light and eliminate needless items from your suitcase.
  2. Quick hints for packing efficiently include the following suggestions: Wear only two sets of shoes and two pairs of jeans that can be reworn each time you go shopping.
  3. Pack apparel with solid colors that may be worn with a variety of other items.
  4. When traveling by airline, make sure to dress in your heaviest apparel, such as your coat and boots.
  5. Study results show that the Wednesday before Thanksgiving and the following Sunday are the worst days to fly, according to Cheap Air.
  6. Because the holiday is celebrated on different days of the week each year, the travel plan for Christmas fluctuates.
  7. Traveling on Christmas Day is the most affordable and least congested day of the year, but you’ll most likely want to spend the day with your loved ones.
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The 21st, 22nd, and 26th of December are the most difficult travel days throughout the Christmas season.

However, when your sanity is on the line over the holidays, it may be worth it to take a direct trip instead of connecting.

Choosing a non-direct route due to a tight budget is a good idea, but make sure to allow yourself plenty of time to connect to your next trip.

It is advised that you exercise for 60 minutes, but you should allow at least 30 minutes more on holidays.

Allow at least two hours for international flights in which you will be needed to go through Customs and Immigration upon arrival, as well as domestic flights.

While it is not usually essential for shorter domestic trips, travel insurance can provide you with peace of mind in the event of illness, a change of plans, or a cancellation of your travels.

Set aside a number of holidays to use as a buffer.

Make sure to take at least a day or two before and after your vacation to relax at home before returning to your regular schedule.

Consider the possibility of unplanned delays as a result of traffic, security queues, or luggage concerns.

At this time of year, even frequent flyers should avoid taking a chance on a flight.

Checking in online for most flights is possible up to 24 hours before departure time.

The sooner you check in, the better boarding group you will be assigned to, and if you just have a carry-on bag, you will be able to skip the line and go directly to security.

This expedites your security screening at more than 200 airports around the country.

As a member advantage, a number of credit cards and loyalty programs waive the application charge or allow you to use reward points to pay it.

Only $100 for five years, and it will be well worth it for your sanity.

Frustrating are the constantly changing laws and restrictions at airports.

Having your laptop and camera ready, as well as liquids smaller than 100ml previously divided in a plastic bag, can save you time and frustration.

Extravagance is recommended for the living room.

After all, it is the season of joy.

The majority of lounges provide food, limitless alcohol, high-speed WiFi, charging stations, and quiet spaces.

Priority Pass gives you access to over 1,000 airport lounges in more than 500 cities around the world if you have a valid membership.

Priority Pass is a reward offered by a select credit cards, such as the Chase Sapphire Reserve.

Simply relaxing with a book you haven’t had time to read, listening to music or podcasts, or playing cards with your group may suffice if you don’t want to spend the money on lounge membership.

Get the app by clicking here.

Prior to the event, send presents to the recipients.

Keep them unwrapped for airport security purposes if you must bring them with you.

Is there anything special you’d want to give as a gift?

Assemble your automobile.

Maintain proper inflation pressure in your spare tire and keep jumper cables on available in case of an emergency breakdown.

Carry a roadside emergency kit that includes a flashlight, thick blankets, Band-Aids, water bottles, a mobile phone charger, jumper cables, and any other items that may be required in an emergency situation.

not to mention when the music fades in and out.

Keep the USB cord handy at all times.

It is preferable if you can alternate between driving and passenger guiding.

Put together a supply of snacks to keep you going until dinner time In order to avoid feeling hungry in between pit stops and meal breaks, you should eat protein-rich snacks.

Ensure that your children have something to do when you are away from home.

To accommodate their activities, provide them with a lap desk for each.

Reduce the number of activities to the bare minimum, especially during the holidays, when quality time is more important than quantity.

It’s important to remember that taking a break from work is entirely acceptable.

Engage in some form of physical activity When traveling, it is easy to put one’s health and fitness first.

Make it a top priority, and you will succeed!

Consume nutritious foods if possible.

In the midst of the Christmas season, and especially when traveling in unfamiliar territory, this is easier said than done.

Reduce the number of meals you eat during the day to avoid feeling hungry when it’s time to eat dinner.

Prior to the event, establish ground rules for yourself.

High expectations for more quality time won’t damage anyone’s feelings in this way.

Keep politics and religion out of the conversation unless they are absolutely necessary.

a pointless debate in which neither side will budge from their deeply held positions.

With your nose buried in your phone the whole ride, it might be quite simple to ignore issues.

You will almost certainly feel more valued by your family, and you will have more authentic interactions as a result of this.

It’s true that sometimes everything is in your head.

Try something like this: “I understand that what you said was not meant to be harmful, but I found it to be such.” So, let’s make it a tranquil and nice day because I want us to enjoy our time together.” Taking a break, taking some time to oneself to recompose is quite acceptable.

Make sure you know what you’re capable of People with strong familial ties may not have any difficulties.

However, this does not represent the whole population!

Taking the chance of lashing out or generating a commotion is not an option.

This guide is intended to make your trips with family as enjoyable as possible.

Stress less with these tips on holiday travel with kids

In order to spend time with family and friends over the holidays, millions of Americans drive over the hills and through the forests each year. Traveling around the holidays may be stressful owing to congested airports, heavy traffic, and inclement weather. Adding children to the mix, particularly young children, might result in a significant increase in stress levels. The following are a few recommendations to help you and your family remain healthy, happy, and sane while traveling to your vacation location.

  1. Making a plan can help you feel more in charge, which will, in turn, assist you to relax and lower your tension.
  2. If you’re flying, make sure to dress in loose-fitting clothes and shoes that are simple to put on and take off.
  3. Even toddlers can assist in the packing of their own baggage (though they might also unpack the bags).
  4. Children who suffer from anxiety or who are afraid of unfamiliar settings, such as flying, may benefit from discussing their trip plans with their parents.
  5. Inevitably, there will be long queues, and you may lessen your stress by allowing yourself as much additional time as possible, especially if you have car seats or strollers to check in at the airport.
  6. It is possible to provide your youngster with opportunities to burn energy before to flight by arriving early at the airport and walking on the moving walkways (though be mindful of other travelers and other safety precautions).
  7. Apples, crackers, and milk are among the healthful snacks that are frequently available.

Pack a fun backpack filled with travel-sized games and books to keep the youngsters occupied on the journey over.

When you’re driving, Winter weather and heavy holiday traffic might make your journey more time-consuming than normal.

Examples include cheese sticks, almonds, bananas, apples, or peanut butter and cheese sandwiches.

In addition, always keep a winter driving hazard kit on hand, as well as additional blankets and warm winter apparel (hats, boots, coats, and gloves) in case of an accident.

You might also organize a scavenger hunt with a holiday theme to keep the youngsters occupied (look for a car with a Christmas tree on top, certain holiday decorations, etc.).

You may even allow children to create their own playlists ahead of time to be played in the car by the entire family.

When you know where to locate nutritious meals, you won’t have to scramble to find a restaurant when everyone is hungry and irritable, which will save you time and frustration later.

Look for roadside sights and historical monuments to add a little interest to your vacation. I hope you have a joyous and healthy Christmas season with your family and friends, no matter where you are traveling from.

WHAT YOU CAN DO

  • Stressed? Locate a class
  • Are you away from home? Pay a visit to the website Begin your visit

Happy Tummies, Happy Holidays

Travel, food, and stress are all piled on top of one other over the holidays, making it a particularly difficult time of year for anybody who suffers from a digestive issue. The International Federation of Functional Gastrointestinal Disorders (IFFGD) gives numerous tips for how to make your holidays less likely to cause stomach disturbance.

Tips for Avoiding Holiday Heartburn

  • Do not lie down for at least 3 hours after eating. Plan early meals and avoid snacking before night during this period because acid production is at its greatest. Large meals should be avoided, especially late in the day. Make your major meal the mid-day meal if at all possible. Extra caution should be exercised when consuming the following festive meals, which are known to worsen symptoms: It is possible that peppermint, chocolate, caffeine, onions, fried meals, or fatty foods, as well as alcoholic beverages, can produce reflux
  • In many cases, chronic heartburn is an indication that there is a more serious problem at hand – gastroesophageal reflux disease (GERD) (GERD). It is possible that GERD is the origin of symptoms if they disappear after two weeks of trial therapy with a proton pump inhibitor (a medicine that decreases stomach acid secretion).

Healthy Thinking During the Holidays

The author, Barbara Bradley Bolen, provides a variety of specific recommendations for decreasing the burden of IBS over the holidays. Active self-care should be practiced. By putting these new abilities into practice, you will be able to maintain your attention on your personal well-being rather than getting caught up in all of the countless duties that tend to pile up around this time of year:

  • Prepare ahead of time
  • Practice relaxation techniques
  • Practice kind and gentle feeding
  • Tell the people who care about you about your IBS
  • And tell your doctor. Inform them of any particular requirements you may have
  • Take precautions to keep yourself safe from potentially dangerous persons.

Read on for more detailed recommendations: Irritable Bowel Syndrome and a Healthy Holiday Season.

IBS Travel Tips

Traveling may be extremely challenging for those who suffer from irritable bowel syndrome (IBS), who are concerned that they will not be able to regulate their symptoms while away from home. If you are one of these individuals, the International Federation of Functional Gastrointestinal Disorders (IFFGD) offers some travel suggestions aimed to assist you prevent and manage symptoms when traveling, as well as to help you feel more in control while traveling.

  • Allow plenty of time in the morning to ensure that you get at the airport on time and without stress. In the event that your luggage is misplaced on your journey to and from the destination, remember to include an extra bag with a change of clothing. Those who suffer from gastrointestinal issues may find it difficult to travel by plane if they do so. Request a seat that is as near to the restroom as is practical. Additionally, seat near an aisle for simple and quick access so that you do not have to ask people to move
  • Separate your medication(s) into two containers and keep one in your hotel room and one with you at all times, if possible. If you are driving a long distance to and from your destination, you should be aware of the distance between rest spots or highway exits that have bathrooms accessible. Preparing your walking and driving routes ahead of time can help you get at your destination as fast and efficiently as feasible.

Continue reading Travel Tips to Make IBS Sufferers Enjoy Their Vacations.

Gastroparesis Travel Tips

It is challenging enough to manage gastroparesis at home; however, traveling is a far bigger problem. For those who want to enjoy time away with family and friends without jeopardizing their symptom management, Crystal Zaborowski Saltrelli gives advice. Before you go, consider the following:

  • When arranging travel reservations, remember to factor in your specific requirements. Maintain an up-to-date list of gastroparesis-friendly meals that you are confident in your ability to consume. Whenever you’re eating somewhere other than your house, this will come in useful.
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Today is a travel day.

  • Pack twice as much food as you believe you’ll need for your trip, regardless of the mode of transportation you’re using. As a result of the unpredictable nature of delays and the inability to forecast whether or not there will be gastroparesis-friendly alternatives along the road, you may discover that you are more susceptible to motion sickness than you were previous to developing gastroparesis. Keep a range of nausea medications on hand in case the need arises

When You Get There

  • Continue to adhere to your usual routine, which includes your nutrition as well as your lifestyle activities. Example: If you generally perform yoga or relaxation techniques in the morning, include those activities into your day routine. Every bite and sip you consume should include the most nourishment possible. This is not the time to eat empty calories that make you feel full but don’t provide any nutrition. In the absence of sufficient nourishment, you will be less likely to have the energy to properly enjoy your trip.

More of Crystal’s advice may be found at: Traveling with Gastroparesis.

Can Probiotics Prevent Traveler’s Diarrhea?

In our Clinical Corner, Dr. Peter Whorwell provides the following response: Question I will be traveling to numerous countries in the near future, and getting clean drinking water will be an issue in some of them. Is it a good idea to start taking a probiotic before I eat or drink something that might cause traveler’s diarrhea in the event that I eat or drink something that could cause traveler’s diarrhea? Is it OK to take loperamide at the same time as you take a probiotic supplement? Answer It appears that taking a probiotic can help prevent travelers’ diarrhea, however probiotics are notoriously unpredictable in terms of their efficacy.

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Travel “Survival Kit”

For those who are traveling, Linda Pribek offers the following advice on how to be well-prepared: I always have my “survival gear” with me at all times. When the weather is right, I just leave it in my car. If I need to use an item throughout the day, I just replace it when I come back home from work. Unfortunately, living with bowel dysfunction involves accepting the truth that accidents DO happen. I would want to be able to report that I have never had to use any of these products. I can say that, with the support of loving friends and family, I have discovered that it is possible to recover control of my life and handle the obstacles that come with living with chronic bowel disease.

  • Make a choice based on what you are comfortable with.
  • Bags made of plastic with fasteners Several various sizes of plastic bags are kept in my van for the purpose of sealing dirty clothes until I arrive home.
  • Alteration of Outerwear pants, slacks, skirt or shorts should be in a neutral hue that may be paired with a variety of other things in your wardrobe Choose a lightweight cloth that can be folded into a small space and is resistant to wrinkles.
  • When choosing your clothes, choose something that makes you feel comfortable because you may feel self-conscious at the moment you need to change your clothes.
  • Make the decision to use a solution that completely removes foul odors rather than trying to mask the smell with a powerful perfume, which will almost always result in an even worse irritating stench.

Test the product in your own house to discover whether it is appropriate for your needs. Keep in mind that you will need a compact carry size for this purpose. Continue reading for more of Linda’s recommendations: Living with and Managing Incontinence (Peeing and Pooing)

Christmas & Thanksgiving 2017 Survival Tips: 5 secrets to cheap holiday flights & stress-free travel

As an example of how to be prepared while traveling, Linda Pribek offers the following advice: All of the time, I have my “survival gear” with me. When the weather is right, I just leave it in my vehicle. If any of the items are used throughout the day, I just replace them when I come back home from work. As much as I would like to claim that I have never had to use any of these products, the reality of life with bowel disorder is that accidents DO happen. To my knowledge, it is feasible to reclaim control of one’s life and handle the obstacles that come with having bowel dysfunction with the assistance of loving friends and family members.

  • ) Please keep in mind that the following information is particular to my case.
  • The Case to Be Used As A Carry-On Take your time and find something you enjoy.
  • bag with fasteners made of plastic Several various sizes of plastic bags are kept in my van for the purpose of sealing dirty clothes until I get home.
  • Modifications to the Outerwear pants, slacks, skirt or shorts should be in a neutral hue that may be combined with a variety of other outfits and accessories.
  • Exercise attire, such as sports or exercise clothes, is preferred.
  • Spray with Deodorizer This item may not be substituted with perfume.
  • Check with your local hospital, clinic, or pharmacy to see whether any of these items are available in your region.
  • Be aware that you will need a tiny carry size for this purpose.
  • Incontinence is something that everyone has to deal with at some point in their lives.

1. Know your flight rights — and get compensated

It’s the last thing you want to happen when you’re traveling, whether granny is waiting at the airport or cocktails are waiting in Tahiti – but it does happen, and your rights are severely limited when it does: Purchasing a ticket does not guarantee you a seat, and pre-reserving a certain seat does not guarantee you will be seated in that location. Having stated that, it is beneficial to be familiar with the rules: Airlines can bump customers involuntarily as long as they compensate them in a manner that is proportional to the length of time they have been delayed.

  1. Prior to involuntary bumping, airlines typically provide incentives to volunteers who are willing to give up their seats on overbooked flights.
  2. To avoid being bumped, speak with a ticket agent as soon as you arrive and explain that you are willing to give up your seat if the aircraft is overbooked.
  3. Cheap seats are the most likely to be bumped, so consider upgrading if getting to your destination on time is critical for you.
  4. With regard to flight delays or cancellations, airlines usually rebook you and make every effort to get you to your destination as soon as possible — but they are not compelled to offer you miles or free flights if they have to alter your flight due to safety or weather concerns.
  5. However, keep in mind that if a flight delay or cancellation causes a major disruption in your holiday travel plans, it never hurts to ask for compensation benefits to make up for it – even if airlines aren’t compelled to provide them.
  6. Finally, if you arrive at your destination but your luggage do not, you may be eligible for vouchers or free miles in exchange for delays or reimbursement for missing baggage – however you will need to provide receipts in order to qualify.

Airlines establish maximums, but for domestic travel, these must be lower than $3,500 per person.

2. Hack your travel timing

Departure time makes a difference regardless of whether you are driving, flying, or taking the train. “Consider going on a day when there are less people traveling. You’ll find less people in airports if you fly early on Thanksgiving morning, according to Emily McNutt of the Points Guy in an email interview. “Tickets are frequently less expensive if you fly early on Thanksgiving morning,” she said. You’ll be home in time for the main supper if you can get on a flight early enough, says the travel expert.

Traveling from Los Angeles to Denver on the Monday following Thanksgiving, rather than the Sunday, might save you $172 on your airfare costs, so taking a few more days off work may be worthwhile.

Arrive early on the bus if you want to snag a good window seat on the way there.

You will also be eligible for free rides in the future as a result of this.

3. Optimize your air travel experience

Most importantly, remember that lines will be long during the holiday season, so arriving early can really pay off in terms of reduced stress and wasted money — two hours before departure for domestic flights is a good rule of thumb — as can setting up text alerts from your airline to notify you of flight delays if they occur. Nothing is more frustrating than spending $50 on a taxi to the airport only to discover that your flight has been canceled hours before. If you’re only going away for a few days, consider merely packing a carry-on bag to reduce the likelihood that your checked luggage may be misplaced — and to save money on your airline ticket.

  • In the worst-case situation, if your suitcase is theoretically small enough to qualify as a carry-on, but it is too thick to fit on your overcrowded aircraft, you may generally gate check the bag for no additional charge.
  • Observe the lines of people who have packed lightly, or ask a TSA agent for assistance.
  • Simply turn left.
  • They may be able to assist you in getting through security faster so that you don’t miss your trip.

For those who arrive at the airport too early and find themselves with hours to spend, airport facilities such as the yoga room at the San Francisco International Airport or an airport lounge that you may be entitled to complimentary admission to by your credit card or airline may be of interest.

Upgrade to a more spacious seating area (upgrades start at $15, depending on your airline and itinerary) to avoid feeling crammed onto what is sure to be an overbooked aircraft (upgrades start at $15, depending on your airline and route).

Do you get a cheap feeling? You might also try to get a seat in the exit row if you want to have extra leg room.

4. Get the right reservations — and know what to do if something goes wrong

If your trip plans include renting a vehicle or booking a hotel room, there are certain tricks of the trade to keep in mind as well. Arrive early, just like you would for a flight, to ensure that you have the finest pick of accommodations. It’s also possible that you won’t get your automobile since firms overbook and don’t often give compensation. If there is no cancellation charge, try booking with various businesses to increase your chances of getting a better deal. With regard to your hotel accommodation, if there’s an issue with it, ask for the manager and have a particular cure in mind, such as a reduced night or a complimentary room upgrade.

Both for rental vehicle and hotel issues, if you are not pleased with the solution, ask to speak with a management and communicate your dissatisfaction with the solution in a calm and polite manner why you are not satisfied.

An accurate record of what went wrong and who you communicated with will be beneficial in your legal case.

5. Revamp your packing process

It’s not enjoyable to lug a large bag back home, and it’s much less fun to forget your charger. One research in the United Kingdom discovered that 53 percent of tourists forgot goods such as sunglasses and apparel, and that these forgetful visitors paid an average of £27.35 (about $36) to replace their lost items. If you double-check your packing list, you may save yourself close to $40, assuming that Americans are roughly as forgetful as their counterparts in the United Kingdom. When it comes to packing, creating a checklist of goods that must be brought is only the beginning of the process of optimizing your belongings.

If you’re traveling, be aware of baggage weight restrictions and invest in a luggage scale to avoid incurring pricey fines.

Are you taking the bus?

Keep in mind that you never know when or if you’ll have access to an outlet on a plane, bus, or even a rental vehicle, so it’s a good idea to invest in a backup battery, which can be purchased for as low as $6 on Amazon.

One’s ability to prepare ahead may make all the difference between a disastrous trip and an inexpensive, stress-free vacation. Sign up for the Payoff, a weekly crash course in how to live your best financial life, delivered to your inbox.

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