The Health Risks of Rice, GMOs, Carrageenan: Should You Stay Away?

Carrageenan: Safety, Side Effects, and More

What is carrageenan, and how does it work? Carrageenan is a food additive that is used to thicken, emulsify, and preserve foods and beverages. It is found in a variety of foods and beverages. It is a naturally occurring component derived from red seaweed (also called Irish moss). This component may be found in a variety of items such as nut milks, meat products, and yogurt. Since the late 1960s, there has been debate about the health consequences of carrageenan, which is a kind of seaweed. Some research shows that carrageenan can cause inflammation, gastrointestinal ulcers, and harm to the digestive system, among other things.

Continue reading to find out more about this popular food ingredient and why you may want to avoid it in the future.

  • Inflammation, bloating, irritable bowel syndrome, glucose intolerance, colon cancer, and food allergies are all possible consequences of eating too much sugar.

Increased inflammation can increase the risk of developing additional illnesses, such as the following:

  • Inflammatory bowel illness, arthritis, tendonitis, chronic cholecystitis, or gallbladder inflammation are some of the conditions that might occur.

An further study concludes that there may not be a significant difference between “food-grade” (undegraded) and degraded carrageenan in terms of effectiveness. Degraded carrageenan is a carcinogenic (cancer-causing) variant of the ingredient that has not been authorized by the FDA. In animal experiments, it has even been shown to be effective in causing inflammation. According to Cornucopia, tests on food-grade carrageenan revealed that at least 5 percent of the carrageenan had impaired properties.

  • However, the majority of the research undertaken on the hazards of carrageenan was conducted on animals and cells.
  • People have also reported feeling better after eliminating carrageenan from their diet.
  • In the interim, you may wish to reduce the amount of carrageenan you eat or drink.
  • However, the National Organic Standards Board agreed in 2016 to remove carrageenan from their authorized list of ingredients.
  • In vegan and vegetarian food, carrageenan is frequently used as a thickener.
  • Because carrageenan has no nutritional value, you don’t have to be concerned about missing out on anything if you avoid meals that contain it altogether.
  • Just keep in mind that milks that do not include carrageenan may separate.
  • All that is required is that you shake the bottle thoroughly before pouring.
  • Carrageenan can also be found in pet meals, particularly canned foods, and in cosmetics.
  • If you’re concerned about the adverse effects of carrageenan, try eliminating it from your diet and seeing if you notice any improvement in your overall health and well-being.

If you are still experiencing inflammation or digestive troubles after eliminating carrageenan, you should consult a medical professional. This might indicate that carrageenan is not the cause of your problems. Check out this article: The Ultimate Guide to Every Type of Milk »

Should You Be Saying Carragee-nah to Carrageenan?

It’s likely that when you think of eating seaweed, you envision hot tuna rolls served beside a warm dish of edamame. However, it may surprise you to learn that a popular food ingredient, carrageenan, is derived from seaweed and may be found in soy milk, coffee creamer, turkey bacon, and ice cream. What thekelp are you talking about? What it implies, whether or not it’s safe, and what carrageenan is are all questions we’ll answer for you below. Everything you need to know about carrageenan can be found right here.

  1. Blarney!
  2. Processed dairy and dairy replacement products are the most prevalent sources of lactose.
  3. However, carrageenan’s gelatin-like qualities have opened the way for a variety of dairy-alternative goods, including plant-basedmilks and creamers, vegan ice cream, vegan yogurt, and other dairy alternatives.
  4. at the very least, it may be dangerous.
  5. As a matter of fact, it’s GRAS, or “Generally Recognized As Safe.” (Yes, there is such a thing!) However, there has been a years-long debate about carrageenan that continues to rage today.
  6. Some study also reveals that carrageenan can create intestinal tumors and impair the immune system, as well as damage the lining of the gut and produce intestinal tumors.
  7. It has been classified as a probable human carcinogen, which means there is some evidence that it may cause cancer in humans.
  8. In contrast, research from 2014 reveals that carrageenan may also have health advantages, including the ability to increase immunological function and act as an antioxidant.
  9. So, does any of this even pertain to us in the first place?

What the human research says

There has been some study on the effects of carrageenanon human humans, albeit it has been done in a restricted way. The presence of carrageenan has been linked to inflammatory bowel illness, according to recent research. According to a short research published in 2017, carrageenan may promote recurrence in persons who have ulcerative colitis that is currently in remission. No, thank you very much! A relationship between carrageenan and poor blood sugar regulation has been shown in several studies, which can contribute to inflammation and weight gain, as well as diabetes type 2.

Carrageenan is mostly found in dairy products and dairy substitutes, but it is also typically present in processed meat products (particularly if they are prepared from leaner meats such as turkey or chicken), as well as in baked goods.

An overview of some of the most common foods that contain carrageenan is provided below:

  • Dairy products include half-and-half, coffee creamers, heavy cream, yogurt, ice cream, and protein shakes ready to drink
  • Dairy alternatives include vegan coffee creamers, plant-based milks, dairy-free ice cream, and vegan yogurts
  • Meats include deli meats, hot dogs, and other low-fat processed meats such as turkey bacon and chicken sausage
  • Fruits and vegetables include celery, cucumber, and carrots
  • And grains include wheat, barley, and quinoa

Despite the fact that carrageenan appears to be generally safe, it is recommended that you avoid it if you have digestive difficulties, particularly if you have an inflammatory bowel condition such as ulcerative colitis or Crohn’s disease. Unfortunately, speaking carragee-nah implies that you’ll be reading a lot of ingredient labels in the future (like, all of them). No matter how strict your dietary restrictions are regarding dairy and dairy substitutes, carrageenan is a prevalent enough food ingredient that you’ll want to double-check the labels on any processed foods you incorporate into your diet.

Fortunately, some of the most forward-thinking food producers have recognized the demand for carrageenan-free meals and have labeled their items as “carrageenan-free,” allowing you to avoid going on an ingredients treasure search when shopping.

  • Carrageenan is a seaweed-based food ingredient that is generally considered to be safe, while there is some debate over its safety. It can be present in dairy products, dairy substitutes, and some processed meats, among other things. Because it is organically derived, it is also far more likely to be found in “healthy” processed foods that are marketed as such. Even though it has been related to inflammation and intestinal problems, the judgment is still out on whether it is inherently hazardous to human health. It is not simple to stay away from carrageenan. It will necessitate rigorous label examination. However, more and more food producers are embracing the idea of providing carrageenan-free products.

Why Carrageenan Can Be Dangerous to your Pet

It was published in 2013 by the Cornucopia Institute, which had a highly extensive analysis on carrageenan, which contained some really disturbing information regarding this ubiquitous canned/moist pet food component at the time. It is unclear why so many pet food makers continue to reject the scientific evidence that this chemical is linked to significant disease in dogs and cats. Finding a canned or wet pet food that does not include carrageenan is difficult; this chemical is used as a thickening in far too many pet diets, particularly moist pet foods.

  • “Carrageenan – How a ‘Natural’ Food Additive is Making Us Sick” is a paper published by the Cornucopia Institute in 2013.
  • One of the most notable effects is that it causes an immunological response, which results in inflammation of the gastrointestinal tract.
  • When carrageenan is treated with acid rather than alkali, it degrades to a low molecular weight and is referred to as “degraded carrageenan” or “poligeenan.” Degraded carrageenan is also referred to as poligeenan.
  • A substantial amount of scientific research demonstrates that carrageenan, which is utilized in food, has harmful effects on the body.
  • Inflammation arises as a result of this immunological reaction.
  • As a matter of fact, the medical profession has long known that inflammation is associated with more than 100 human diseases, such as Crohn’s disease, rheumatoid arthritis, and arteriosclerosis.
  • When are they going to wake up, study the enormous scientific literature, and stop putting this potentially dangerous chemical into so many pet foods?
  • I wish you and your pet(s) the best of luck.
  • Advocacy for Pet Food Safety Buyer Beware, Co-Author Dinner PAWsible, Author Buyer Beware Pet food truth campaign organized by the Association for Truth in Pet Food.
  • Is your dog or cat consuming potentially harmful ingredients?
  • In addition to over 3000 cat foods, dog meals, and pet treats, Petsumer Report also provides the “rest of the tale.” A 30-day money-back guarantee is included.

Please Visit This Site Have you read the cautionary tale Buyer Beware? Please Visit This Site Cooking for pets has never been easier, thanks to Dinner PAWsible. Healthy Pet Foods Can Be Found in Your Neighborhood Please Visit This Site

Carrageenan in Our Food – Oh She Glows

You may recall that a number of you wrote on my post, “Replacing Dairy Milk,” saying that you avoid various kinds of non-dairy milk because they contain a chemical known as carrageenan. This was the first time I’d heard of this substance, or at the very least the first time I’d paid attention to what it was doing. I believed it was a safe component, especially considering it is present in certain organic goods, so I went ahead and used it. However, as we all know, just because something is permitted in our meals does not imply that it is inherently beneficial to us.

  1. Whatever the case, I felt I needed to check into it more.
  2. In fact, I’m really irritated right now.
  3. However, carrageenan is a food additive that should be avoided.
  4. Inflammatory Bowel Disease (IBD) patients and those with other gastrointestinal illnesses are advised to avoid this component since it might exacerbate symptoms – including inflammation – in these patients.
  5. It was the first time I’d heard of it before.
  6. Please conduct your own research regarding this substance and establish your own educated judgment.
  7. Many of the brands that include this chemical may surprise you, so keep an eye out for them.
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I understand that there is no clear data about the ingestion of this substance by humans, but I am not ready to take that chance when there are alternative possibilities, especially considering I have suffered with IBS on and off for more than half of my adult life.

Alternatives include Whole Foods 365 organic almond milk, which is one of the few kinds that does not include carrageenan, or I will prepare my own milk at home using a blender (more on this in my next post).

Check out the shopping guide linked above for a comprehensive list of items that are free of carrageenan and other additives.

I’m grateful to everyone of you for taking the time to share your thoughts and experiences in the comments section.

As a result of this article, I hope that more knowledge of this chemical will spread.

I had originally planned to write a piece about how to make homemade milk, but now it feels much more current and relevant.

Easy, homemade milk will be served shortly. I believe you’ll like the list of ingredients in this one as much as I do. Have you ever heard of the substance known as carrageenan? Do you avoid it on labels now, or do you intend to do so in the future?

What Is Wrong with Carrageenan?

It is a food additive that acts as a stabilizing and emulsifying agent in the food industry. Carrageenan has the potential to be damaging to human health, since it has been linked to bloating, inflammation, and digestive difficulties. Food additive carrageenan is used in a variety of food items to help them stay together and to make them emulsify better. It is derived from red seaweed and is frequently used in the preparation of foods such as nut milk, yogurt, cottage cheese, and meat products, among others.

Since the 1960s, a great deal of study has revealed that carrageenan is hazardous to human health when consumed in large quantities.

There have been no human studies done to yet.

What does the research say and what’s the controversy?

There are two different kinds of carrageenan available.

  • Carrageenan (food grade)
  • Non-food grade carrageenan (degraded carrageenan)
  • Carrageenan (degraded carrageenan)

Carrageenan of food-grade quality has been authorized for use as a food additive by the United States Food and Drug Administration (FDA) in the United States. Degraded carrageenan, also known as poligeenan, has been found to be a carcinogen (a chemical that causes cancer) and, as a result, is not permitted for use in foods. Long ago, poligeenan was discovered and utilized to produce inflammation in animals for the aim of scientific investigation. However, researchers have discovered poligeenan, which is branded as carrageenan, in a number of items.

  • According to a research published in 2017, even food-grade carrageenan can trigger inflammation and result in digestive disorders in certain people.
  • According to the majority of experts, even food-grade carrageenan can be destroyed and transformed into poligeenan when it comes into contact with stomach acid.
  • After being requested to test 12 samples of food-grade carrageenan, the carrageenan manufacturers’ trade association discovered that every sample included more than the permissible quantity of deteriorated carrageenan.
  • This includes adverse effects such as bloating and irritable bowel syndrome, among other things (manifesting asdiarrhea, bloating, bellypainorcramps).
  • These claims, however, have been judged unconvincing by the pro-carrageenan lobby due to a lack of clinical research to back up the findings.
  • As a result, the food industry is opposed to carrageenan being removed from the composition of their goods since it makes organic food appealing and palatable owing to its fatty texture and acceptable flavor.

They feel that removing such a key component would lead to people entirely avoiding consuming organic goods in the future. The investigation of carrageenan is currently underway in order to determine the true impact of its consumption on the human body.

Should you consume carrageenan-containing products?

A growing number of scientists are pressing the government to prohibit the use of carrageenan as a food ingredient. Products containing carrageenan, in their opinion, pose a significant health risk to consumers when consumed by humans. However, these are animal and cell-line-based studies, and studies on people are still needed to confirm the hypotheses put up by the researchers in order to go ahead. It is believed by scientists that carrageenan can cause inflammation and hence contribute to chronic illnesses such as diabetes, digestive disorders, heart diseases, neurological disorders, and even cancer.

  1. It is now required by the Food and Drug Administration (FDA) in the United States that food producers identify clearly on their food items whether or not the food contains carrageenan.
  2. But it’s all right.
  3. A small number of people have reported that eliminating carrageenan from their diet has helped to alleviate their digestive problems, such as bloating and diarrhea.
  4. If you continue to have health problems despite eliminating carrageenan from your diet, consult your doctor immediately.


According to the United States Department of Agriculture, there is no distinction between a “portion” and a “serving.” Answer may be found here. On February 25, 2021, a medical review was conducted. Medscape is a medical reference website. The Cornucopia Institute is a non-profit organization. Critical Reviews in Toxicology published by the International Food Additives Council Food Safety Updates & Information/

Golden Rice Opponents Should Be Held Accountable for Health Problems Linked to Vitamain A Deficiency

Sign up for free newsletters from Scientific American. ” data-newsletterpromo article-image=” data-newsletterpromo article-button-text=”Sign Up” data-newsletterpromo article-button-link=” name=”articleBody” itemprop=”articleBody”> name=”articleBody” itemprop=”articleBody”> By 2002, Golden Rice was theoretically ready to be harvested and processed. Animal tests had revealed that there were no health hazards. All financial interests in Syngenta, which had figured out how to insert the Vitamin A–producing gene from carrots into rice, had been transferred to a non-profit organization, ensuring that there would be no opposition to the life-saving technology from GMO opponents, who oppose genetic modification because big biotech companies profit from it.

  • However, it is still not in use everywhere due to the hostility to genetically modified organisms (GMA).
  • It is estimated that the delayed use of Golden Rice in India alone has cost 1,424,000 life years since 2002, according to their analysis, which was published in the journal Environment and Development Economics.
  • Children were the vast majority of individuals who went blind or died as a result of a lack of access to Golden Rice in their communities.
  • It is completely correct to assert that opposition to this particular use of genetically modified food has led to the deaths and injuries of millions of people.
  • This harm should be held accountable by those who are opposed to Golden Rice and have caused it.
  • Only their non-violent opposition to Golden Rice contributes directly to actual human death and suffering, as opposed to other methods.
  • It comprises organizations such as the United States Center for Food Safety, the Sierra Club, and numerous environmental organizations who deny and misrepresent the scientific data on genetically modified foods in the same way that they complain about those who deny climate change research.
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Groups such as Greenpeace and other environmental organizations are essential in holding huge corporations accountable when they put their profits above our health, as they all too frequently do in our society.

Let’s be quite clear about this.

And Golden Rice is only one example of such a product.

Skeptics such as the Union of Concerned Scientists accuse GM technology of failing to deliver on this promise.

It’s extremely difficult to maintain a commitment that you aren’t even authorized to attempt to keep in the first place.

This is causing genuine harm to people’s health.

The perception of danger is inherently subjective; it is influenced by not just the facts, but also our emotions in response to those information.

They are primarily concerned with how we feel, with our values, and with which group’s ideals prevail, rather than with what will objectively benefit the greatest number of people.

When advocates get so enthused about the struggle for their beliefs that they end up causing harm to others, we are all put at risk, and we have the right to draw attention to those potential harms and hold those advocates accountable.

And this is much more widespread than merely genetically modified organisms:

  • Inaction on climate change puts us all at danger of suffering greatly increased consequences. We must hold accountable those whose ideology-driven denial of climate change is responsible for a portion of the hazard. Resistance to any measure that makes it more difficult for evil men to obtain firearms puts us all at risk. A society should hold accountable the paranoid arch-conservatism that has stoked opposition to any sensible gun control measures and contributed to the danger
  • Parents who refuse to vaccinate their children endanger the health of others in their community. They should unquestionably be held accountable for this, and in certain locations, that is already happening. Several states are attempting to adopt legislation that would make it more difficult for parents to choose not to vaccinate their children.

The longer we wait to address climate change, the greater the risk to us all. In particular, we should hold those accountable whose ideology-driven denial of climate change is responsible for some of the risk. Resisting any measure that might make it more difficult for criminals to get firearms puts us all at danger. A society should hold accountable the paranoid arch-conservatism that has stoked opposition to any sensible gun control measures and contributed to the danger. Children and adults in their communities are at danger because of parents who refuse to vaccinate their children.

In an attempt to make it more difficult for parents to choose not to vaccinate their children, some states are attempting to adopt legislation.

Whole30: Beginner’s Guide, What to Eat and Avoid, and More

In terms of your health, habits, and relationship with food, Hartwig Urban describes the Whole30 as “pressing the reset button.” The foods that have been demonstrated to be generally troublesome in one of four categories — cravings and habits, blood sugar control and hormones, digestion, immune system, and inflammation — will be eliminated for 30 days during this time period. This regimen is well-liked since it stresses the consumption of fresh, unprocessed foods. If you suffer from chronic health problems, this program might assist you in understanding how your body reacts to different types of food and beverages.

Additionally, proponents claim that you may see a decrease in the occurrence of illnesses such as eczema, migraines, asthma, and allergies.

Afterward, you’ll carefully reintroduce those meals one at a time, just as you would in a scientific experiment, and then compare your bodily and psychological reactions to them.” The Whole30 program is sometimes referred to as a diet, however it is not a diet in the classic meaning of the word.

Consequently, it does not need physical activity, portion management, or calorie and macronutrient (carbohydrate, protein, and fat) counting.

Foods To Avoid For Healing Chronic Illness

In terms of your health, habits, and relationship with food, “you might think of the Whole30 as a reset button,” Hartwig Urban explains. The foods that have been demonstrated to be generally troublesome in one of four categories — cravings and habits, blood sugar management and hormones, digestion, immune system, and inflammation — will be eliminated for 30 days. A major reason why this program is so popular is that it emphasizes the importance of eating real foods. If you suffer from chronic health problems, this program might assist you in understanding how your body reacts to different types of food and drinks.

According to supporters, you may also see a reduction in the occurrence of illnesses such as eczema, migraines, asthma and allergies.

Afterward, you’ll carefully reintroduce those meals one at a time, just as you would in a scientific experiment, and then compare your physical and psychological reactions to the ones you eliminated.

A dietary regimen, on the other hand, is being offered.

Consequently, it does not need physical activity, portion management, or calorie and macronutrient (carbohydrate, protein, and fat) counting. Moreover, although you may lose a few pounds while following this regimen, it is not meant for weight reduction.

10 Carrageenan-Free Non-Dairy Products!

Known as a thickening ingredient, carrageenan may be found in a range of processed foods that can be obtained at your local grocery shop. Carrageenan is a plant-based substance derived from red seaweed (also known as Irish moss), and it is added to foods and beverages in order to “thicken, emulsify, and preserve” them. While carrageenan can be found in a variety of meat and dairy products, the fact that it is plant-based means that it can also be found in popular vegan and vegetarian nut milk, cheese, and yogurt substitutes.

It turns out that this food enhancer is a little contentious.

harm to your digestive system.” Furthermore, a small number of studies have discovered that carrageenan intake may be associated with bloating, irritable bowel syndrome, glucose intolerance, colon cancer, and even the development of food allergies.

While further research must be done to confirm these findings, the short-term future for this plant-based thickener does not appear to be very promising.

1. Silk Unsweetened OriginalAlmond Milk

Silk Unsweetened Original Almond Milk is a non-dairy beverage made from almonds. Almond milk is one of the most widely used nut-based milk substitutes on the market. Having said that, several brands thicken their products using carrageenan. Milk Unsweetened Original Almond Milk has no carrageenan and is high in protein! This dairy-free alternative to cow’s milk can be used in the same ways as cow’s milk, including smoothies, a bowl of cereal, baking, tea or coffee, and even drinking straight from a glass.

This bulk set of two 6-packs of 32-ounce jugs costs $62.29 when purchased individually.

2. Stonyfield Farm Organic O Soy Fruit on the Bottom Vanilla Soy Yogurt

Organic O Soy Fruit on the Bottom with Vanilla Soy Yogurt from Stoney Field Farm Stonyfield Farm has been a well-known and recognized brand for dairy-free alternatives for many years. It is another another successful product from Stony Field Farm Organic O Soy Fruit on the Bottom Vanilla Soy Yogurt. A hint of Madagascar vanilla flavoring adds a special touch to this yogurt that is healthful, free of carrageenan, kosher certified, and USDA organic certified.

As an added bonus for vegans, Stony Field Farm guarantees that this product is non-GMO, gluten-free, and comes in a variety of flavors. A 12-pack of 6-ounce glasses costs $46.27 when purchased in bulk.

3. Eden Foods Organic Unsweetened Edensoy

Eden Foods Organic Edensoy Soybean Juice (Unsweetened) This is a great opportunity to become familiar with Eden Foods, a company known for its healthful, additive-free products! All of the benefits of Eden Foods Organic Unsweetened Edensoy are there without any added ingredients. GEO-tested and carrageenan-free, it’s also lactose-free, dairy-free, low in salt, and devoid of gluten, wheat, and other grains. Aside from that, this soy milk is extremely nutritious, since it contains only organic whole soybeans containing all 18 amino acids and reverse osmosis pure water.

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Dabblertantesays “I appreciate the fact that there are no additives in this product.

It has a rich, full-bodied taste and is excellent as a milk alternative.

“Almond milk has a thin texture.”

4. Native Forest Simple Organic Unsweetened Coconut Milk

Native Forest Simple Organic Unsweetened Coconut Milk is a non-dairy alternative to coconut milk. ThisNative Forest Simple Organic Unsweetened Coconut Milkis not only devoid of carrageenan, but it is also exceptionally thick and creamy, making it ideal for use in stovetop cooking and even baking applications. A coconut milk product from Native Forest is devoid of guar gum and gluten, and it is also non-GMO, vegan-friendly (including paleo and keto-friendly), kosher (kosher milk), organic (organic), and low sodium (low sodium).

  1. The pricing of a 12-can bulk bundle is $34.99.
  2. Lennox has said ‘This is a superb coconut milk, one of just a few available that does not include guar gum,’ says the author.
  3. Since discovering a simple recipe for fast chia pudding (which includes coconut milk, 1 teaspoon vanilla, honey or stevia sweetener, and 1/2 cup chia seeds), I’ve been consuming a lot of this.
  4. (Optional: garnish with berries and almonds.) I love it because it is tasty, healthful, and simple.”

5. Rice Dream Classic Original Organic Rice Drink

Rice Dream Classic Organic Rice Drink is the first organic rice drink. ThisRice Dream Classic Original Organic Rice Drinkis a delicious dairy-free alternative to traditional beverages. is delighted to provide a product that is devoid of carrageenan, USDA certified organic, non-GMO project confirmed, all-natural, and kosher certified, among other things. This rice milk, which is made from organic brown rice, contains no artificial chemicals and no preservatives, and is fortified with vitamins A, D, B12, and calcium, among other nutrients.

A 12-pack of 32-ounce cartons in bulk costs $22.24 USD.

Pearl expresses himself “Rice Dream is the best thing that has happened to mankind since sliced bread!” In fact, I prefer it to the “other” item made with almonds that I previously tried.

I use it in all of my recipes that call for milk or milk products.

It’s also handy to store on a shelf until you need to use it. Added to that, having one on hand during winter storms when traveling is difficult due to snow or other inclement weather is a terrific asset to have around. “It’s fantastic!”

6. Daiya Cheddar Style Shreds

Shreds of Daiya Cheddar in a variety of flavors Cheese is one of the most difficult foods to substitute on a dairy-free diet, but Daiya is a well-known brand that makes vegan cheese the correct way! These Daiya Cheddar Style Shreds are dairy-free — including all components such as casein, whey, and lactose — soy-free, gluten-free, and carrageenan-free, making them a great alternative to traditional cheddar style shreds. That said, Daiya says that it will not compromise the creaminess, taste, or savory deliciousness of conventional cheese in order to make it vegan-friendly.

Marysays “Daiya Cheese Shreds are one of my favorite vegan cheeses.

The cheese melted well in my bean and vegetable tortilla.

“I intend to continue purchasing and recommending to others.”

7. Coconut Bliss Dark Chocolate

Courtesy of Coconut Bliss for the image Do you want to indulge in a delicious frozen dairy-free treat? ThisCoconut Bliss Dark Chocolate is a delicious treat. This coconut-based ice cream substitute, which is devoid of carrageenan, is the perfect thing to have in your freezer. This frozen treat is created with coconut milk, which is inherently rich, and a small amount of sweetened agave syrup. In addition to being vegan, kosher pareve, and created with verified fair trade products, LunaLarry’s guarantees that this dessert is gluten-free as well.

CoolGrammasays “Unbelievably delectable!” My preference is for pistachios rather than chocolate, but a buddy recommended this to me, and I must say that even as a non-chocoholic, I found it to be delicious — and irresistible.

You’ll enjoy it if you give it a try.

For those of you who are concerned about this, I can assure you that it is an excellent hechsher; I confirmed it with Star-K.”

8. Pacific Foods Hemp Vanilla Plant-Based Beverage

Drinking Hemp Vanilla Plant-Based Beverage from Pacific Foods This Pacific Foods Hemp Vanilla Plant-Based Beverage is made from hemp and vanilla. Plant-based beverage options are given a fresh spin in this innovative beverage. This vegan-friendly, carrageenan-free mix is high in omega-3 and omega-6 fatty acids, vital amino acids, calcium, magnesium, vitamins D, B12, and riboflavin, and it is low in sodium and cholesterol. Furthermore, hemp milk is naturally lactose-free and cholesterol-free, making it a healthy choice.

A 12-pack of 32-ounce boxes in bulk costs $45.36, whereas a single box costs $1.50.

Hemp milk has more calcium than almond or soy milk, tastes fantastic, and offers a slew of additional advantages over the alternatives (anti-oxidants, etc.).

I drink this milk twice a day as part of my fight to keep my bones healthy – I wish I had discovered it years ago. I put the item on Subscribe and Save, and it is delivered to my door on a regular basis. “This is a fantastic piece of equipment.”

9. So Delicious Dairy Free Strawberry Coconut Milk Yogurt

Dairy-free Strawberry Coconut Milk Yogurt that is really delicious. This So Delicious Dairy Devoid Strawberry Coconut Milk Yogurtis a deliciously nutritious yogurt substitute that is free of carrageenan and vegan-friendly to boot. They have just 120 calories per cup, 4 grams of healthy fat, zero cholesterol, and 2 grams of nutritional fiber. They are made from organic coconut and include no added sugar. They manufacture a 100% plant-based, dairy-free yogurt by combining organic coconut milk, organic cane sugar, strawberries, and rice starch, among other ingredients.

“The greatest yogurt — it tastes excellent and has no milk.,” Ann explains.


I looked to see whether an 8 pack indicated more than 8 5.04 oz servings, but found nothing that led me to believe this was the case.

10. Pacific Foods Organic Oat Original Plant-Based Beverage

Drinking Organic Oat Original Plant-Based Beverage from Pacific Foods Oat milk has appeared in our life at precisely the right moment for us to try out a new milk substitute. If you haven’t tried oat milk yet, thisPacific Foods Organic Oat Original Plant-Based Beverageis a fantastic place to start. A complete dose of whole grains is provided by this oat milk beverage, which contains natural sweetness (from organic oats) and a full-bodied creaminess. Pacific Foods provides a variety of products that are carageenan-free, lactose-free, cholesterol-free, soy-free, and vegan.

The cost of a 12-pack of 32-ounce boxes in bulk is $34.38.

This item has been omitted out of the recipe.

Very creamy and sweet in texture.

My only criticism would be that the sugar level is a little excessive, despite the fact that there is no added sugar.

The app has more than 15,000 plant-based, allergy-friendly recipes, with new ones being added every day to the library for members.

Keep up with the latest vegan food, health, recipe, animal welfare, and life news by subscribing to the One Green Planet Newsletter, which is published every day!

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