The New Energy Bar: Healthy Beef Jerky—Plus, New Vegetarian Options : Epic bars

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Vega Sport Premium Protein Powder, Chocolate, Vegan, 30g Plant Based Protein, 5g BCAAs, Low Carb, Keto, Dairy Free, Gluten Free, Non GMO, Pea Protein for Women and Men, 1.8 Pounds (19 Servings)

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Vega Sport Premium Protein Powder, Vanilla, Vegan, 30g Plant Based Protein, 5g BCAAs, Low Carb, Keto, Dairy Free, Gluten Free, Non GMO, Pea Protein for Women and Men, 1.8 Pounds (20 Servings)

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Why Meat Bars Are the New Protein Bars

Have you ever thought to yourself, “Why am I consuming manufactured protein bars when I could be consuming real animal protein instead?” However, there is the issue of transporting grilled chicken breasts or turkey legs to and from the workplace or the gym, which is just not practicable. (With this package of Eatclean-approved goodies from Bestowed, you can snack while also losing weight.) Until now, here’s what’s happened: Before beef jerky and real-food bars have had a chance to fully take hold of the market, a new breed of squeaky-clean bars is rushing in to take up shelf space in supermarkets.

The best part?

Meat bars are often made with organic or grass-fed beef, as well as spices and dried fruit, and are a healthy snack option.

Despite the fact that the notion appears to be novel, it is not at all.

The president of Tanka Bar, Mark Tilsen, explains that “a number of Native American cultures employ high-acid fruit to preserve meat.” MORE: We gave it a shot: A Protein Bar Made from Liver Tilsen transformed Wasna into a bar where youngsters from the Lakota reservation, who have a high prevalence of juvenile diabetes, would be glad to dine, according to the Associated Press.

In the words of certified dietitian Erica Giovnazzo, “meat bars are frequently healthier than conventional protein bars because they contain just real-food components.” No whey protein isolate, no soy protein isolate, no stomach-upsetting sugar alcohols, and no fillers and emulsifiers are included in this formula.

For the time being, however, the majority of goods are packed with omega-3-rich grass-fed protein, whole fruits, and occasionally nuts, with little (if any) added sugar.

Beef Bacon Cranberry Sunflower Seed, Turkey Sweet Potato Cranberry Pumpkin Seed, Beef Carrot Apple and Hemp Seed, and Beef Bacon Cranberry Sunflower Seed are some of the options.

ADDITIONAL INFORMATION:Omega 3 and Protein: One-Two Punch of Tasty Nutrition Provided by Tuna EPIC BarEPIC Bar EPIC Bar This chain of 100 percent grass-fed, free-range bars has been in business for a few years, but the latest varieties, such as Chicken Sesame BBQ, Beef Apple Bacon, and Pulled Pork Pineapple, will take your breath away.

  1. Bar of Tanka Onnit, Warrior of Onnit Tanka Tanka’s newest prairie-fed buffalo bar, which is filled with tart cranberries and fiery peppers and includes double the amount of protein as the brand’s original meat bar, was created expressly with athletes in mind.
  2. 140 calories, 14 grams of protein, 4 grams of fat, and 12 grams of sugar sells 12 for $59.99.
  3. Omni Bar is a bar in New York City that serves a variety of drinks.
  4. You should definitely try the Mango Curry taste if you want to try something different.
  5. MORE: The Untold Story of Pea Protein Prairie Grown Organically Mighty Bar is a bar with a lot of power.
  6. Early summer 2015 will see the arrival of CranberrySunflower Seed and BaconApple on grocery store shelves.

This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration. You may be able to discover further information on this and other related items at the website

The 5 Best Jerkys of 2022, According to a Dietitian

Our editors independently study, test, and propose the finest products, and all articles are vetted by healthcare specialists to ensure that they are accurate in terms of medical information. More information regarding our review procedure may be found here. We may gain a commission if you make a purchase after clicking on one of our links. Gone are the days when jerky was only available as a convenience store snack. The rising popularity of jerky as a protein-dense snack staple among those following the Paleo and Whole30 diets has resulted in a rise in the availability of quality jerky products, including organic and grass-fed choices, in a variety of shops and online sellers.

  1. Even though it is portable, jerky can include large amounts of salt and sugar, as well as being manufactured from low-quality beef and ingredients.
  2. Here’s where to get the greatest jerky: Try The New Primal’s delectable snacks if you’re looking for a great all-around jerky option.
  3. The emphasis on “100 percent” is significant since many beef products will be labeled as “grass-fed,” but the cattle may have been grain finished before being slaughtered.
  4. They are not considered to be finished cattle.
  5. Two hundred and twenty milligrams of sodium and 22 grams of protein are contained in a single package of The New Primal’s Sea Salt and Pepper Jerky.
  6. Jerky does not always imply that the meat is from a mammalian source.
  7. These selections are great snacks for pescatarians and vegetarians, but they tend to be heavy in salt, so be cautious while choosing them.

Furthermore, these salmon strips are made using whole-food components that you can recognize, such as wild salmon, coconut oil, and maple sugar, among other things.

Epic Smoked Salmon Strips are a Paleo-friendly jerky option that is ideal for anyone looking to reduce their red meat consumption or for a nutritious, salty, and protein-packed snack.

The turkey jerky snack is a good choice if you are not a lover of red meat but still want a high-protein snack that is convenient to carry anywhere.

The turkey meat sticks are Whole30Approved, which means that they include no added sugars and are free of gluten, soy, cereals, and dairy products.

A terrific option for anybody on the run, this Non-GMO Project Verified snack is especially appealing to people who want a red meat alternative to red meat.

It might be difficult to locate high-quality kosher jerky.

Biltong, which originates in South Africa, is a dried, seasoned beef that is cut into little pieces and eaten with a spoon.

The meat-based snack also doesn’t last as long as conventional jerky, so if you don’t complete the box within 10 minutes (which may be difficult given how good it is), The Grub Company suggests resealing it and eating the remaining within 2 to 3 days after it’s been opened.

Dairy, egg, gluten, seafood, soy, and nuts are all prohibited in the production of the original Kosher biltong.

Approximately 80 calories, 12 grams of protein, 200 milligrams of salt, and less than 1 gram of sugar are contained in each 1-ounce serving.

While teriyaki jerkies are tasty, they may not always be the best nutritional alternatives since they can be high in sugar and other additives, which can make them less nutritious.

The sugar content of this product is merely 8 grams, as opposed to the high sugar content of many flavored jerky items.

The Country Archer does not include any additional preservatives and is devoid of nitrites as well as gluten. For those seeking a sweet and savory jerky that is prepared in small amounts with authentic ingredients, this is the product for you.

Final Verdict

Make the switch to The New Primal Jerky if you want high-quality jerky prepared with grass-fed beef and better ingredients (view at Amazon).

What to Look for in Jerky

Often, low-quality meats are used in jerky goods, and salt or sugar is added to improve the palatability and flavor. Choosing a higher-quality jerky results in a snack that is more healthy and more enjoyable to eat.

Serving Size:

In order to boost palatability and taste, many jerky products combine low-quality meats with salt or sugar. Jerky of superior grade is more healthy and more delicious than jerky of lesser quality.


When purchasing jerky, look for products that contain fewer than 300 mg of salt per serving. Jerky, especially beef jerky, may contain more than 600 milligrams of sodium per serving, which is about a fifth of the recommended daily sodium consumption in only a few pieces of meat.


Additionally, the amount of sugar in your jerky must be considered in addition to the salt content of the product. Sugar is utilized in conjunction with salt to make flavorful, crave-able foods that you’ll want to eat again and again and again. Always check the ingredient list to discover which type of sugar has been used. If you’re trying to keep your blood glucose levels under control, you may want to buy jerky that contains artificial sweeteners. Examine the nutrition details as well, and choose a product that has no more than 5 grams of sugar per serving.


Choose jerky that is densely packed with high-quality protein sources. Compared to vegan jerky, which is inherently low in protein, traditional jerky such as turkey, fish, or beef is often high in protein. Most meat-based jerky will include at least 10 grams of protein per serving, depending on the size of the piece of meat used.

Frequently Asked Questions

  • What is the greatest type of meat to use for jerky? Jerky is available in a range of meats, including beef, hog, and lamb, and may be purchased online. Choosing the sort of meat depends on your preferences, but in general, avoid items that employ low-quality meats since they generally use salt or sugar to enhance palatability and flavor. What is it about beef jerky that makes some people believe it is unhealthy for you? Although beef jerky is often considered to be a high-protein snack, it also contains a significant quantity of salt. When consumed as a snack, beef jerky can provide between 15 and 25% of the necessary daily salt intake for adults, which is 2,300 milligrams.

What Experts Say

“Jerky is a fantastic afternoon snack, and I often propose it to clients as an alternative on days when they have a longer gap between meals and want something that is particularly full, flavorful, and fulfilling,” says the author. When it comes to jerky, quality is essential, just as it is with any other animal protein. Many jerky products can include potentially dangerous preservatives such as nitrates, as well as additional sugar and sodium in excess. Look for nitrate-free products that have recognized components and, preferably, contain little sugar or sodium.” —Lauren Bloch, MS, RD, is a registered dietitian.

Why Trust Verywell Fit?

A personal message on my previously stated advice. I think that the jerky goods included in this round-up are manufactured by reputable companies that I would feel confident in promoting to my clients, friends, and relatives. I’ve tried all of the jerky types and often recommend them as a high-protein snack option to my clients. Eliza Savage, MS, RD, CDN, is a registered dietitian.

20 Healthy and Energizing Snacks

We feature goods that we believe will be of interest to our readers. If you make a purchase after clicking on one of the links on this page, we may receive a small commission. Here’s how we went about it. When your energy levels begin to dwindle between meals and hunger sets in, it’s critical to opt for a satisfying snack that will keep you going until your next meal. The unfortunate reality is that many snack foods are lacking in satisfying elements such as protein and fiber while being heavy in added sugars and processed carbohydrates.

  • Chips, cookies, and some granola bars are some of the most common suspects in this category.
  • You’ll discover 20 delectable snack options that are both nutritious and invigorating in the list below.
  • When you are unable or unable to spend time in the kitchen, they are a fantastic alternative choice.
  • They may be less expensive and need less packing than pre-packaged snacks.

The majority of protein and granola bars are loaded with substances such as added sugar and preservatives, which many people choose to keep to a minimum in their diets for health reasons. All of the bars listed below are manufactured with whole food sources and have little or no added sugars:

  • Thunderbird Real Food Bars are located in Thunderbird, Arizona. EPIC Performance Bars are bars that are sweetened with dates and feature energetic combinations of fruit, nuts, seeds, and healthy fats
  • They are also known as EPIC Energy Bars. Patterbars are a type of cookie that is sweetened with dates and has 12 grams of protein from egg whites. Bobo’s Protein Bars are crafted from healthy ingredients and are available in a variety of delightful flavors, including coconut cashew and blueberry lemon. These oat-based bars are high in plant-based protein and are a great snack option. These low-sugar varieties, including cherry almond, almond butter, and peanut butter, include just 5 grams of added sugar from organic honey per bar
  • Wild Zora Meat and Veggie Bars feature no added sugar at all. In case you’re in the mood for something savory, try these delectable snacks, which are packed with vegetables and protein.
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Making energy balls at home may be a time-consuming endeavor, especially for beginners. To your advantage, you may purchase prepared energy balls online or at your local health food store without having to compromise on flavor or nutritional value. For those looking for prepared energy balls, here are a few fantastic options:

  • Harvest Energy Bites are available on a daily basis. These nibbles are a delicious combination of nutrient-dense, whole-food components that will help you feel satisfied until your next meal arrives. They are available in five different varieties, including hazelnut chocolate and Navitas Power Snacks. Energizing combinations of fruits, seeds, and substances such as acerola cherry powder are used to create these delicious energy bites. Abbey’s Better Snack Bites are a delicious snack option that will keep you going for a long period of time. Only six ingredients are used to make these snack nibbles, which include almonds, dates, and walnuts. Furthermore, they are peanut-free, making them suitable for anyone who are allergic to peanuts
  • Made in Nature Figgy Pops. Including nuts, fruit, and coconut, they are densely packed with satisfying components.

Choose dried fruit and nuts from the grocery store the next time you go shopping if you’re looking for nutritious, portable snacks. To make this delightful snack, just combine roasted or raw almonds with dried fruit for a snack that is high in protein, fiber, and healthy fats. Here are some mouthwatering combinations:

  • Dried mango and macadamia nuts
  • Dried cherries and salted almonds
  • Raisins and walnuts
  • Dried apricots and pecans
  • And a variety of other dried fruits and nuts

To avoid this, look for dried fruit that hasn’t been sweetened or that has been organically sweetened with apple juice. Also, look for unsulfured choices, which do not contain the preservative sulfur dioxide, when purchasing. When eaten on their own, turkeysticks may be a substantial snack, but combining these protein-packed snacking sticks with a fruit such as an apple, peach, or pear can give you even more lasting power owing to the fiber in the fruit. Free-range turkey sticks are available from a variety of manufacturers.

  1. The combination of salmon, avocado, and crackers results in a well-balanced snack that is likely to fulfill your snack desires.
  2. Avocados and crackers are good sources of fiber, as well as a variety of other essential nutrients ( 1 , 2 ).
  3. To satisfy your cravings, just prepare little sandwiches using a can of salmon, an avocado, and a box of healthful crackers when you have the urge.
  4. Mary’s Gone Crackers is a song written by Mary’s Gone Crackers.
  5. There are more nutritious chocolate choices available to fulfill your cravings, even if grabbing for a sweet candy bar isn’t the ideal decision for your health.
  6. Hu Kitchen’s Almond Chocolate Hunks or SkinnyDipped Dark Chocolate Cocoa Almonds are available for purchase online.
  7. Most fruits and vegetables by themselves aren’t enough to keep you satisfied for lengthy periods of time, but combining produce like apples, celery, or carrots with a nut butter package increases the number of calories and duration of satisfaction ( 3 ).

Healthy nut butters from brands such as Artisana, RX, and Barney may be purchased online.

They’re high in fiber and plant-based protein, and they provide your body with sustained energy for hours.

Also available in snack-sized containers, hummus is a great option for combining with vegetables on the go.

Brami Lupini Snacking Beans can be purchased online.

Fortunately, some firms provide prepared versions that are equally as tasty as the homemade counterparts.

On the internet, you may purchaseWholly Guacamole and Barnana Plantain Chips.

According on your preference for sweet or savory toppings, this dish may satisfy both sweet and savory desires.

Single-serve cottage cheese cups are available from a number of manufacturers and are an excellent option for snacking.

To get your caffeine fix without having to consume it, try this wonderful recipe for espresso overnight oats.

Furthermore, because it contains espresso, it is certain to provide you with the energy boost you want.

A healthy option for a satisfying snack, they’re a good pick.

You can have these sweet potato hash egg muffin cups at any time of day because they have the right combination of protein, carbohydrates, and fat.

It is high in energy and nutrients, which is why it is a favorite among individuals who want a rapid source of energy, such as hikers, who need to fuel up quickly.

To make a satisfying snack combo, use components such as unsweetened dried fruit, nuts, seeds, and unsweetened coconut that are not sweetened. Here are a few delectable trail mix recipes to get you started:

  • Trail mixes such as tart cherry walnut trail mix, pumpkin spice trail mix, and tropical trail mix are available.

The following trail mixes are available: tart cherry walnut trail mix, pumpkin spice trail mix, and tropical trail mix

Is Beef Jerky Good for You?

Every editorial product is chosen on its own merits, while we may be compensated or earn an affiliate commission if you purchase something after clicking on one of our affiliate links. As of the time of writing, the ratings and pricing are correct, and all goods are in stock.

It’s a savory snack that keeps you going all afternoon, but is beef jerky healthy?

Beef jerky is a salty road trip snack that is ideal for long drives. It is available in a variety of tastes (how about some homemade teriyaki jerky?) as well as having a lengthy shelf life Because of its high protein and low carbohydrate content, it is also a favorite snack for people who work from home. However, many individuals are concerned about the healthfulness of beef jerky. The solution, on the other hand, is difficult.

Beef Jerky Benefits

Road trip snacks like beef jerky are a must-have. A variety of tastes are available (how about some handmade teriyaki jerky?). it is also durable and has a long storage life Because of its high protein and low carbohydrate content, it is also a popular work-from-home snack. However, many individuals are concerned about the nutritional value of beef jerky. The solution, on the other hand, is complex.

Is Beef Jerky Good for You?

However, while beef jerky is packed with health advantages, it also comes with a number of drawbacks to consider. A large amount of sodium is included as a result of the curing process; one serving contains 443 mg of sodium (about 18 percent of the recommended daily total). The American Cancer Society suggests that you restrict your diet of red and processed meats, such as beef jerky, to prevent cancer. The reason for this is that the World Health Organization has determined that consuming 50 grams of processed beef every day (equivalent to 2 to 3 large pieces of jerky) raises your risk of colon cancer by 18 percent.

The final conclusion is that beef jerky may be a healthy addition to your diet, but it should not be consumed on a regular basis.

How to Find Healthy Beef Jerky

However, while beef jerky is packed with health benefits, it is not without its drawbacks. The curing process results in a high sodium content, with 443 milligrams of sodium per serving (about 18 percent of the recommended daily total). As recommended by the American Cancer Society, red and processed meats such as beef jerky should be consumed in moderation. The reason for this is that the World Health Organization has determined that consuming 50 grams of processed meat per day (equivalent to 2 to 3 large pieces of jerky) increases your risk for colon cancer by 18 percent.

Ultimately, while beef jerky can be a healthy snack, it should not be consumed on a regular basis.

Healthy Jerky Brands We Love

  • This recipe for Grass Beef Sticks from Lorissa’s Kitchen is made with 100 percent grass-fed beef and is keto-friendly
  • People’s Choice Beef Jerky is made without the use of nitrites, nitrates, or MSG. Additionally, it is devoid of sugar, gluten, and soy. Sogo Snacks is a Japanese snack company. Beef Sticks are created with sustainably reared beef and are paleo-friendly
  • They are also available in a variety of flavors. Turkey Country Archer (Country Archer) Jerky will assist you in reducing your intake of red meat in your diet. It retains all of the delicious taste without adding any additional saturated fat.

Perfect Snacking Bites Made with High-Protein Ingredients

Fruit and Cheese Kabobs

We came up with the concept for this refreshing and delicious summer snack.

It’s simple to prepare ahead of time and transport to the stadium, beach, or playground, and the cinnamon-spiced yogurt dip adds a playful element that kids will enjoy. — Milwaukee, Wisconsin is home to the Taste of Home Test Kitchen.

Chimichurri Monkey Bread

The herby richness of my favorite sauce shines through in this classic bread recipe, which comes together fast owing to the use of pre-made biscuits from the store-bought kind. As an appetizer with marinara for dipping, or as a side dish to an Italian main course, serve while still warm. •Eden Dranger, Los Angeles, California

Mediterranean Shrimp Dip

Guests will be unable to stop themselves from devouring this delectable dip. Because of the orange hue, it is a logical choice for a party. —Gina Wilson from Austin, Texas.

Chili-Lime Roasted Chickpeas

Looking for a lighter snack that will yet impress a large number of people? You’ve discovered it! Recipe for zingy, crispy chickpeas that will have everyone happily nibbling away. Charlotte, North Carolina resident Julie Ruble expressed her gratitude.

Nut Butter Cups

My decadent, nutty delicacy is quick and easy to prepare, and it looks stunning when finished. In our household, we make them entirely from natural components. Weir, Kansas resident Courtney Stultz

Soft Giant Pretzels

My easy-to-make, decadently nutty delight is both delicious and visually appealing. All-natural components are used in the preparation of these dishes at home. Weir, Kansas resident Courtney Stultz says

Marinated Cheese

This particular appetizer is usually a hit at our neighborhood get-togethers, and it’s always the first thing to vanish from the buffet. It’s visually appealing, tasty, and simple to make! — Laurie Casper of Coraopolis, Pennsylvania, is a writer.

Strawberry-Carrot Smoothies

The carrot smoothie is a hit with my children, who are generally opposed to vegetables. Despite the fact that it contains a plethora of healthy fruits and vegetables, it is just a delightful breakfast to my children. Pleasant Grove, Utah resident Elisabeth Larsen writes:

GarlicOnion Cashews

When you utilize this recipe, you’ll be prepared to whip up a fast snack or a simple hostess present in no time. —Anndrea Bailey, from Huntington Beach, in the United States

Italian Snack Bread

In addition to serving it alongside spaghetti, I’ve also used it to serve it as an appetizer and as a main meal. Because it keeps its tenderness for a long period of time, I frequently bake it the day before. — Joan Nowacki, of Pewaukee, Wisconsin, is a writer.

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Cold Chicken-Cheese Kabobs

There’s something tempting about these kabobs, and you don’t even have to fire up the grill to make them! — Sherine Gilmour is a resident of Brooklyn, New York.

Walnut Zucchini Muffins

The addition of shredded zucchini makes these walnut-flavored muffins even more delicate. For those of us who have a glut of zucchini during the summer months, this is a delicious way to use part of it. The writer, Harriet Stichter, of Milford, Indiana

Nutty Berry Trail Mix

This dish, which is a favorite of my son’s, helped me gain an A in my course on early childhood nutrition. It allows you to have complete control over what your children eat for snacks! — Cheri Majors of Claremont, California, is a writer.

Garlic Toast Pizzas

Finding time-saving meals that my family will enjoy while working full-time, going to school, and parenting three children is one of my toughest problems in juggling everything.

These fast pizzas are bursting with flavor and are perfect for a quick dinner. —Amy Grim from Chillicothe, Ohio.

Mocha Pumpkin Seeds

Finding time-saving meals that my family will enjoy is one of my toughest problems, given the demands of my full-time job, education, and three children. Despite their short preparation time, these fast pizzas are bursting with flavor! —Amy Grim from Chillicothe, Ohio

Thai Veggie Dip

This delightful dip is packed with flavor, color, and crunch, but it’s also low in fat and calories. With a hint of sweetness from the honey and a tinge of fire from the pepper flakes at the end, this dish is delicious. Please feel free to increase the amount of pepper used if spicy food is your preferred cuisine. Jean Holt of Mendota Heights, Minnesota, contributed to this article.

Mango-Peach Smoothies

Despite the fact that this wonderful dip is packed with flavor, color, and crunch, it is also low on the calorie count. The honey adds a subtle sweetness to the dish, while the pepper flakes add a touch of fire towards the end. Feel free to increase the amount of pepper if spicy cuisine is your thing. Jean Holt of Mendota Heights, Minnesota, sent in this message.

BLT Muffins

Check out these muffins if you enjoy classic bacon, lettuce, and tomato sandwiches. They’re ideal for pancake breakfasts as well as potluck dinners with a difference. Alternatively, softened cream cheese or butter can be served alongside, although they’re equally delicious on their own. Hartland, Minnesota resident Katie Koziolek shared her thoughts.

Frozen BerryYogurt Swirls

These frozen yogurt pops are one of my favorite desserts since they are both a nutritious snack and a nice, creamy sweet treat. The writer, Colleen Ludovice, of Wauwatosa, Wisconsin

Caramel Apple and Brie Skewers

I work as a caterer, and this is one of the most popular appetizers I make. The use of pre-made caramel makes assembling these little apple skewers a breeze thanks to the time-saving shortcut. — Camille Ellis, a resident of Tampa, Florida

Pigs in a Pool

My children like sausages and pancakes, but preparing them on a weekday was out of the question for them. I got the frozen type on a stick since it was convenient, but I was not a fan of the calories, ingredients, or price. This variation of pigs-in-a-blanket is a delightful and cost-effective alternative to the traditional dish. Greenville, South Carolina resident Lisa Dodd

Bacon-Cheddar Deviled Eggs

It was impossible for me to provide breakfast for my children on weekdays since they like sausage and pancakes. However, I was not thrilled with the amount of calories, chemicals, and price I paid for the frozen type served on a stick. It’s easy to make pigs in a blanket at home, and it’s delicious and economical, too. • Lisa Doughty from Greenville, South Carolina

Breakfast Cookies

For my family, especially when they are on the go, I prefer to provide them a full breakfast first thing in the morning. Simple to make, these “cookies” are great for a quick breakfast on the go and will appeal to the child in all of us. • Wanda Cox, of Roscommon in the state of Michigan

Crisp and Nutty Mix

This delicious blend of dried fruit, cereal, almonds, and other ingredients is the perfect snack for those hectic days when nothing seems to halt the action.

Mike Tchou of Pepper Pike, Ohio, contributed to this article.

Chive Mascarpone Dip with Herbed Pita Chips

During the summer, I have a large herb garden, which includes an abundance of chives. This creamy-cheesy dip is a great way to use them up. Make it a few days ahead of time to get the finest flavor. Sarah Vasques, of Milford, New Hampshire, sent this response.

Spicy Almonds

We enjoy taking excursions into the mountain range that surrounds our family’s vacation home. They never taste better than when we share them at the summit of an incredible journey with our hiking companions. If you dress up almonds with a delicious combination of spices, they move from ordinary to extraordinary! Gina Myers of Spokane, Washington, sent in this message.

Grapes with Lemon-Honey Yogurt

Honey, cinnamon, and vanilla are some of our favorite ways to sweeten Greek yogurt. The flavorful dressing provides a nice contrast to the lush grapes and crunchy almonds in this dish. —Julie Sterchi from Campbellsville, Kentucky.

Microwave Egg Sandwich

If you’re looking for a quick breakfast to grab and go on hectic days, this high-protein sandwich is low in fat and keeps me satisfied all morning. Furthermore, it has just approximately 200 calories! — Brenda Otto of Reedsburg, Wisconsin, is a writer.

Mini Spinach Frittatas

People can’t get enough of these little frittatas that are easy to put into their mouths. They’re simple to make, freeze nicely, and the recipe can easily be doubled to feed a large group. • Nancy Statkevicus, from Tucson, Arizona.

Slow Cooker Party Mix

This gently seasoned snack mix is usually a hit at parties and get-togethers. The munchable concoction is particularly delicious when served warm from a slow cooker. — Dana Hughes of Gresham, Oregon, is a writer.

Classic Hummus

Hummus is one of our favorite foods, and this version is particularly delicious. If you have a pressure cooker, this is a simple and delicious excuse to get it out of the cupboard! For a meal or snack, we like to serve hummus with fresh vegetables. Monica and David Eichler of Lawrence, Kansas, are married.

Greek Deli Kabobs

For a quick and easy appetizer in the Mediterranean style, marinade broccoli and mozzarella and skewer them with delicious red peppers and salami. Everyone like eating food on a stick! Vicki Spengler of Ocala, Florida, sent in this message:

Ham and Cheese Muffins

Whether for breakfast, snacking, or serving with a substantial bowl of soup, these savory biscuit-like muffins are a delicious option. Doris Heath of Franklin, North Carolina, sent in this message.

Granola Cereal Bars

These deliciously sweet peanut butter bars are great for breakfast, dessert, or just as a quick snack on the run. If you like, you may use raisins in place of the chocolate chips in this recipe. The author, Helen Velichko of Kansas City, Missouri.

Fruity Red Smoothies

With the addition of cranberries, raspberries, and strawberries, this thick and tart beverage has a pleasant taste. Once you start sipping it, it’s gone in a blink of a second. The author, Beverly Coyde of Gasport, New York, says

Leah’s Party Popcorn

Adding flavor to popcorn is always a nice idea, but spiking it up makes it that much more enjoyable.

This dish is one of my favorites because it is enjoyed by so many people. For gatherings, pile it high in dishes, or spoon individual pieces into sealed bags for take-along goodies, as desired. A letter from Circle Pines, Minnesota resident Leah Steenberg

Granola Blueberry Muffins

For a different take on muffins, I threw in some granola that was packed with almonds, pumpkin seeds, and shredded coconut to give them a tropical twist. The next morning, I brought a batch of cookies to work, and it was a success! Madison, Wisconsin resident Megan Weiss shares her thoughts.

6 Beef Jerky Alternatives That Are Actually Good

When you join up for Outside+ today, you’ll receive a $50 discount off an eligible $100 purchase at the Outside Shop, where you’ll discover a variety of brand-name goods handpicked by our gear editors. We’re not implying that we have a problem with ordinary jerky, per se. We’re only stating that our connection has become a touch, should we say, stale. Furthermore, nitrates, which are commonly included in meat jerkies, are receiving a bad reputation that is only becoming worse as a result of their association with colon cancer and now manic episodes in those suffering from bipolar illness.

  • The jerky business has evolved in tandem with the ever-shifting diet pendulum, which has swung from paleo to vegan in recent years.
  • Is this even jerky in the traditional sense?
  • Jeky gets its name from the Quechua wordch’arki, which originally referred to dried meat—most likely alpaca—and has been around for centuries.
  • These items, on the other hand, are shelf-stable, flavorful, and healthy, and they provide us with something to chew on while we march down the route.
  • Having tasted all of the new possibilities, we have selected the finest for every jerky aficionado, ranging from the curious veggie to the committed vegan.

Best For: Pescatarians

(Photo courtesy of the Fishpeople)

Fishpeople Lemon Zest and Herb Salmon Jerky

It’s nearly hard to produce fish jerky that doesn’t taste like, well, fish. So we’re going to recommend that you have something strong on hand (gum, toothpaste, a few wild mint leaves, for example) to remove the fish flavor from your mouth afterward. Having said that, the lemon zest and herb flavor of Fishpeople’s lemonade tastes less like French kissing a merman than other variants we’ve tested so far. A regular slab of dried cow flesh has a chewy feel, but this one is more tender than a traditional slab of beef flesh.

You can track down the source of your wild-caught salmon by entering a code found on the packaging, which is a convenient tool that helps to keep sustainable seafood enterprises on the straight and narrow. Bags are $8 each and can be purchased here.

Best For: Keto Hikers

(Photo courtesy of Cocoburg)

Cocoburg Coconut Jerky

This jerky will make you question why it was included in a jerky roundup because the texture is excessively hard—more it’s like a tough cracker than a slice of dried beef when you take your first bite. But you must persevere. As you eat, the coconut flesh softens and becomes more malleable. We guarantee that you will understand why this certainly qualifies as jerky. Cocoburg’s three tastes are salty in nature, despite the fact that coconut is typically associated with sweet things. When I tried it, this was the only product whose original flavor I preferred over its other flavors, but the ginger-teriyaki and chili-lime varieties are also quite tasty.

A three-pack sampler is available for $17 and can be purchased here.

Best For: Sustainable Eaters

(Photo courtesy of Akua)

Akua Kelp Jerky

kelp, in case you haven’t heard, is the new kale. It’s packed in vitamins and minerals, and it has a low environmental impact because it requires no feed, fertilizer, or fresh water to be grown. Its disadvantage is that it tastes very similar to the flavor of barnacles when eaten raw. Because Akua has addressed this issue by seasoning their kelp strips with spices that have enough substance to stand up against the salty flavor, the company has avoided this issue. That being said, the maple and BBQ option was my favorite, and while it does not totally conceal the vegetal taste, it does significantly improve the situation.

Best For: Plant-Based Eaters

This image is provided courtesy of It’s Jerky Y’all.

It’s Jerky Y’all Prickly Pear Chipotle

This soy jerky, which is made from non-GMO soy, had the greatest texture out of the three soy jerkies I tasted. Rowdy Girl Sanctuary, a bovine sanctuary managed by vegans in Texas, receives a share of the proceeds from every sale. Each serving contains seven grams of plant-based protein, and a portion of every sale goes to fund the sanctuary. Every flavor, including the original (black pepper and sea salt), teriyaki (prickly pear), and chipotle (prickly pear), is delicious, but my favorite is the sweet and smokey combination of prickly pear and chipotle.

See also:  The Elixir of Life

Best For: The Jerky Adventurer

(Image courtesy of EntoLife)

EntoLife Chirpy Jerky Original Roasted Cricket Jerky

Although this is marketed as jerky, it’s more of a crispy protein bark than anything else, which is understandable given the ingredients list. Nonetheless, I’m adding it since it’s wonderful and, because it contains crickets, it’s unusual. Making jerky in the pemmican way, the recipe follows the Native American practice of combining protein with dried fruit to create one superfood that is high in nutrients and fiber. This nut-and-sugar treat is so delicious that you’d never suspect there were any bugs in it if no one informed you differently.

Best For: The Apprehensive Yet Veggie Curious

(Photo courtesy of the Shroom Splits)

Shrooms Splits Filet Mignon and Portabella Mushroom Jerky

Perhaps you aren’t quite ready to dive fist first into a package of mushroom jerky just yet. That’s perfectly OK. (However, if you are, Shrooms may provide it as well.) This will meet you exactly where you are. It is made out of a mixture of soft beef slivers and dried mushrooms, and it is quite flavorful. You can have trouble distinguishing between meat and mushroom if you just grab a bunch at a time without inspecting very attentively.

In the not-too-distant future, you may find yourself consuming nothing but a bag of mushrooms, such as the teriyaki mushroom jerky produced by the firm. Amazon has it for $7, and you can get it here.

Looking for Tasty Vegan Beef Jerky?

Shop for the best vegan beef jerky at our online store, or have a look at all of our vegan jerky flavors in the section below. Having a craving for a little protein? Look no further. Make the cows happy by purchasing our vegan jerky.

Buy Our Vegan Jerky Online

In order to fulfill your beef jerky need, you may substitute mouth-watering vegan jerky, which tastes just as amazing as the genuine thing but does not include any animals in the production process. Vegan Beef Jerky with a Texas Prairies and Lakes flavor profile. Far-flung flavors of ginger and garlic are combined with an undercurrent of Texas sweetness.

Vegan Black PepperSea Salt Jerky

Inspired by the Gulf Coast of Texas, this vegan beef jerky is delicious. Salty, savory tastes that are as casual and breezy as a day at the beach in Texas. Inspired by the South Texas Plains, this vegan beef jerky is a must-have. Finely roasted chiles completely transform this blend of Texas sweetness and fire. I just wanted to express my appreciation for the goods. It is excellent! I split the jerky with my roommate, and it is INCREDIBLY DELICIOUS. I had to restrain myself from devouring the entire meal in one sitting!

In addition, I am delighted to be able to support a local business.

Not Sure What Vegan Jerky Flavor To Try?

Shop our vegan jerky taster packs to find out which flavor is your personal favorite.

All our Plant Based Beef jerky is certified vegan by BeVeg

Vegan jerky has the chewy texture and smokey taste that you’d expect from a meat-based jerky, but it’s made entirely of plant-based ingredients. It’s a great on-the-go snack for road trips, work, hiking/biking, and, well, you get the picture – pretty much anyplace. It doesn’t need to be refrigerated, and it will keep for several months without going bad. When compared to its animal equivalent, vegan beef jerky provides the same advantages as its animal counterpart, as well as having better nutritional content and requiring just a third of the resources to create.

Jerky made from meat has a very high cholesterol content.

In addition to being low in cholesterol and saturated fats and high in protein, our vegan jerky is an extremely tasty and nutritionally sound snack food.

What is vegan jerky made from?

Certified whole non-GMO soybeans serve as the foundation for our vegan jerky, creating a texture that is almost identical to traditional jerky while also allowing us to produce a wide range of delectable tastes. Soy is extremely high in iron, protein, calcium, and magnesium (far higher than beef), and it has no cholesterol or saturated fats, and it is not classified as a class one or two carcinogen. To help create the meaty, full-bodied taste profile of our vegan jerky, natural ingredients such as tamari, apple cider vinegar, garlic powder, ginger, chili powder, and natural smoke are used to flavor our vegan jerky.

No, you do not have to be a vegan in order to appreciate vegan jerky.

The variety of tastes available, like black pepper and sea salt, prickly pearteriyaki, and prickly pearchipotle, makes it easy to discover vegan jerky that will please your salivating palette.

Nutritious Vegan Jerky Recipes

Have you received your shipment of vegan jerky? Discover some of our favorite recipes that include All Y’Alls many plant-based jerky flavors!

Is Beef Jerky Actually a Healthy Snack?

A bag of beef jerky to take with us is a common choice when our mid- or post-ride alternatives are restricted to gas station munchies alone. When it comes to high-protein snacks, jerky is described as one that has a moisture-to-protein ratio of 0.75 to 1 or below. Jerky has risen in popularity over the years, particularly as the high-protein, low-carb diet has gained favor. However, as with any item that is marketed as a “health” food, we had some reservations. Is beef jerky actually beneficial to one’s health?

When is too much jerky too much jerky?

The Claim:

The high protein content of jerky (beef, turkey, pig, to name a few varieties) makes it an excellent snack for cyclists, since it may provide fuel for long rides and aid in recuperation. The sodium concentration in jerky, which is derived from the curing process, may also assist you in replenishing your electrolytes after a long and hot ride. The authors point out that some components in jerky may quickly transform a nutritious snack into something that is artificial and high in salt, as demonstrated by Hogan and Rizzo.

Visiting their website may allow you to access the same stuff in a different format, or it may provide you with even more information than you could get elsewhere.

The Evidence:

Let’s take a deeper look at the nutritional value of Country Archer’s no-frills beef jerky in more detail.

  • Size of serving: 1 ounce
  • Calories: 70 calories
  • Fat: 1 gram
  • Saturated fat: 0 gram
  • Protein: 9 gram
  • Carbohydrates: 6 gram
  • Sugar: 4 gram
  • Sodium: 400 milligrams

Any time you consume meat as a snack, you’ll be consuming a significant quantity of protein, which is essential for endurance athletes. For example, a 1-ounce portion of jerky has around 9 grams of protein. Jelly, on the other hand, is produced through the curing process, which involves the addition of salt to pull moisture from the meat. It’s no longer possible for meat to rot after it has been thoroughly dried, because the new environment makes it difficult for microbes to thrive. However, because of the inclusion of salt, jerky is considered a high-sodium meal.

  1. “While this can be advantageous for an endurance athlete who sweats a lot and loses a lot of salt, it may not be a good choice for someone who has high blood pressure or any type of renal illness,” says Dr.
  2. Furthermore, according to Rizzo, salt may be found in almost everything we consume during the day.
  3. The American Heart Association suggests that adults restrict their salt consumption to no more than 2,300 mg per day, but ideally, they should limit their intake to no more than 1,500 mg.
  4. Rizzo believes that the rest of the elements should be straightforward.
  5. “It was a nutritious snack.” Artisanal and gourmet jerky are still produced in this manner today.

If this is what you’re eating, then yes, it is a nutritious, protein-rich snack.” Rizzo, on the other hand, points out that jerky brands such as Slim Jim include problematic components such as mechanically separated chicken, soy flour, corn syrup, and can account for up to 25% of your daily sodium consumption, according to Rizzo.

  • ), the more sugar is used to enhance the flavor of the jerky.
  • When it comes to selecting your jerky, Rizzo and Hogan recommend that you consider the amount of saturated fat in the product.
  • Another factor to consider when it comes to the nutritional value of your jerky is the usage of nitrates in the curing process.
  • According to a 2018 research published in the journal Molecular Psychiatry, gourmet and artisanal jerky companies frequently advertise that they contain “no additional nitrates” other than those derived from salt and celery seed, which may be a positive thing.

It’s important to note, however, that the study was not intended to determine cause and effect, and the researchers did not inquire about the frequency or duration of cured meat intake.

The Verdict:

The protein in meat is a wonderful source of energy for athletes and may be consumed whenever you eat it as a snack. Jerky, for example, has around 9 grams of protein in a 1-ounce serving size. Although the curing process, which necessitates the addition of salt in order to pull away moisture, is how jerky is produced, Once meat has been thoroughly dried, it is no longer prone to spoiling due to the fact that the new environment makes it impossible for microbes to reproduce. Jerky, on the other hand, is a high-sodium food due to the inclusion of salt.

  1. “While this can be useful for an endurance athlete who sweats a lot and loses a lot of salt, it may not be a good choice for someone who has high blood pressure or any type of renal illness,” says the author.
  2. The amount of salt you consume in one session should not account for more than a quarter of your total sodium consumption.
  3. A 1-ounce portion of jerky contains between 300 and 400 mg of sodium, depending on the brand and taste.
  4. The majority of the time, she explains, jerky was prepared while people were drying meat because they didn’t have the equipment to preserve it.
  5. ” That is still being done today by artisans and gourmet jerky producers.

If this is what you’re eating, then yes, it is a nutritious and protein-rich snack.” Jerky products such as Slim Jim, however, include problematic components, such as mechanically separated chicken, soy flour, and corn syrup, and can account for up to 25% of a person’s daily sodium consumption, according to the author.

  • ), the more sugar is used to create it.
  • When it comes to selecting your jerky, Rizzo and Hogan recommend that you consider the amount of saturated fat present.
  • It is also important to evaluate whether nitrates are used in the curing process while making jerky to ensure that it is safe for consumption.
  • According to a 2018 research published in the journal Molecular Psychiatry, gourmet and artisanal jerky products frequently advertise “no added nitrates” other than those derived from salt and celery seed, which may be a positive thing.

It is important to note, however, that the study was not intended to determine cause and effect, and the researchers did not inquire about the frequency or duration of cured meat intake.

The Best Jerky to Munch On

Cracked Peppercorn Beef Jerky by Krave. Epic Traditional Jerky Sample Pack is available now. Country Archer Hickory Smoked Turkey Jerky is made in the United States. Original Beef Jerky from Prevail The authors advocate matching your jerky (which should be a couple servings) with carbs such as crackers or a piece of fruit if you’re doing a lot of hiking. Hogan advises that jerky as a snack is helpful for protein when you’re dealing with a strong workout load. However, if you’re feeling fatigued, you should include a carbohydrate as well.

Also, keep in mind that not all dried meats are really jerky, which has that designation.

Meat bars, for example, are dried meat but are not properly jerky due to the presence of moisture in the meat bar itself.

Heather Mayer Irvine is a writer who lives in Irvine, California.

She is most proud of her 19:44 five-kilometer run and 5:33 mile time.

You may be able to discover further information on this and other related items at the website

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