10 Ways to Overcome Fear and Break Out of Your Comfort Zone
Fear is a normal and necessary aspect of the development process. Every time we make the intentional decision to venture beyond of our comfort zone, the next difficult thing gets a little bit easier to bear the following time. This is related to:5 Ways Leaving My Comfort Zone Made Me a Better Person When we spoke with members of the Young Entrepreneur Council, we inquired as to how they go about taking those tiny but significant everyday actions. Here’s what they had to say.
1. Take nothing for granted.
Both through hardship and through achievement, I’ve gained a great deal of knowledge and understanding. And it is for the pain that I am most grateful. Going through a divorce, parting ways with a disgruntled business partner, pushing yourself to the brink of exhaustion. the list is endless. Because of my suffering, I’ve arrived at a point where I try not to take anything for granted. You will find it far more difficult to become complacent if you avoid taking your business and connections for granted.
2. Switch up your routine.
Routines are as much about comfort as they are about productivity in the workplace. Throughout the day, I make little but significant adjustments to my routine. In addition, I’ll take a different route to work, have lunch at different times throughout the day, and use the stairs rather than the elevator. Small disruptions in my routine lead to the meeting of new people and the viewing of new places, all of which serve to spark fresh ideas for both my professional and personal lives. —Kim Kaupe, CEO of ZinePak
3. Movetowardyour fears.
I’ve discovered that the things I’m most terrified of doing are frequently the things that have the greatest potential to improve my quality of life. Now, if I experience dread, it’s typically a sign that I need to do the thing that I’m frightened of. It’s like a warning sign. Being willing to lean into that every day has been really difficult at times, but it has also resulted in a lot of wonderful memories and a profound sense of personal fulfillment. —Mark Krassner, author of Expected
4. Give up control.
It may not be something I do on a regular basis, but relinquishing some control over my company is something that pulls me out of my comfort zone. Hiring someone to manage our social media, delegating new queries to a member of my team, and allowing my workers to take the lead on client projects have all forced me to go outside of my comfort zone, which was necessary. —Leila Lewis, Be Inspired Public Relations
5. Try something new until you feel comfortable.
Whatever it is that I am having difficulty with, I keep trying new techniques until I am no longer afraid of it. It might take a long to feel comfortable, so I experiment with different ways on a daily basis or simply stick with it till I am comfortable. Then I go on to the next uncomfortably unpleasant situation. —Drew Hendricks, author of Buttercup
6. Ask the questions other people don’t like to.
Everything that is going on with my staff, clients, and everything in between is something I want to know about. This entails having regular and open dialogues with my staff as well as calling consumers to find out how they felt about their interactions with my company.
For my business, I ask difficult questions in order to address actual challenges and foster development. —Zev Herman, Managing Director, Superior Lighting
7. Start conversations with strangers.
Talking to people is something I like doing, and I’ve discovered that striking up a conversation with the person next to me when I’m waiting for transit or having a meal at a lunch place’s bar seating is a terrific approach to overcome shyness when meeting new people. It’s also an excellent method to discover fascinating facts about the globe and the people that live in it. —Matt Doyle, Excel Builders & Developers
8. Agree to something you wouldn’t normally consider.
When someone offers me something that I would typically turn down, I want to surprise myself by saying yes. This may be anything business-related, such as testing out a new approach, or something more personal, such as accepting an invitation to join an amateur sports team on the weekends, etc. No matter how things turn out, I always take something out from the experience. —Russell Kommer, President and CEO of eSoftware Associates Inc
9. Get in front of the camera.
On a regular basis, I find myself in front of the camera. When I make films, I am always challenged to convey material in the most effective manner possible while also stepping outside of my comfort zone and putting myself out there on the internet. When it comes to marketing growth hacks or how-to instructions on how to utilize my software, my ultimate objective is to educate customers, even if it means making them feel uneasy at times. —Solomon Thimothy, OneIMS, et al.
10. Keep a list of growth goals.
I keep a running list of personal development objectives. It might be anything as simple as “practice public speaking,” “take a risk,” or “discover a novel and unusual concept.” I maintain the list in a convenient location and make it a point to read it at the end of each day. Because I’ve made it a habit to read the list, I know I’ll be held accountable for following it. It compel me to do these measures throughout the course of the day. The following is an excerpt from Nicole Munoz’s “Start Ranking Now.” Related: 19 Inspirational Quotes for Facing Your Fears The Young Entrepreneur Council (YEC) is an invitation-only group comprising of some of the world’s most talented young entrepreneurs.
Council Post: Overcoming Fear: 10 Ways To Step Outside Your Comfort Zone
You have to deliver a speech, but you are terrified of speaking in front of a large group of people. You recognize that it is time for a raise, but you are unsure of how to approach your supervisor and ask for more money. The work you’re doing now is no longer fulfilling, yet the prospect of finding anything new is terrifying. What happens if you don’t make it? Fear is a useful emotion to have. It helps to keep people safe and to promote caution when it is warranted. However, it has a negative side effect in that not everything you are scared of is worthy of your worry or caution.
- So, what is the best way to go beyond your fear?
- Adrienne Tom, Gia Ganesh, Frances McIntosh, Patrick Jinks, Nancy Marmolejo, Linda Zander, Susanne Biro, Lianne Lyne, Shauna C.
- All photographs are courtesy of the respective member.
- Keep in mind: When you’re not feeling well, some of the best things may happen.
- These encounters may be both challenging and beneficial in terms of personal growth.
- Ask yourself, “What is the worst thing that may happen?” Then set your sights on attaining the polar opposite of what you believe is possible.
- Best-selling author and podcasterTim Ferrissprovides some unique ideas to help you move out of your comfort zone, which I have embraced as well.
For 10 seconds, you should lie down in a public area.
All of these exercises are designed to help you get more comfortable with performing things that are normally considered unfathomable or with attempting actions that are considered inconceivable (like negotiation).
Transform it into a learning opportunity Take your attention away from the unpleasantness of venturing out of your comfort zone by asking, “How do you feel?” “What am I discovering about myself?
When it comes to my professional and personal life, how can I put the information I’ve gathered from the previous two questions to use?” -Frances McIntosh, Founder and CEO of Intentional Coaching LLC 4.
Was I going to make it?
Is it anything that I or others would benefit from?
What exactly is it that is preventing me from achieving my goals?” This straightforward strategy enhances one’s level of thinking.
In the words of Patrick Jinks, The Jinks Perspective 5.
Take three long breaths to calm yourself.
As you think about your immense happiness, imagine your entire body filling with a dazzling glow, similar to that of a light bulb.
You’re on your way!
Conduct research to help you overcome your fears.
If you want to learn to jump, do your homework on the subject and the finest skydiving schools in your area.
Research leads to knowledge, and knowledge leads to self-assuredness.
As a result, one of the most beneficial habits you can develop is the discipline of growing acquainted with discomfort.
You are alarmed, therefore you act on your fear.
You will be shocked at how something that used to startle you has become ordinary.
This is understandable.
What are your whereabouts?
What exactly are you up to?
Create that compelling image in your mind every time you feel the need to venture out of your comfort zone.
Lynne, PLP Coaching LLC Lianne Lyne 9.
The method, on the other hand, may be used by anyone.
Consider the possibility of an alter ego who is self-assured in such scenario.
You’ll become more accustomed to it over time.
When embarking on a new endeavor, solicit the assistance of a trustworthy friend, colleague, or mentor with whom you may discuss your worries.
Along with having someone to depend on, this cooperation will provide you with fresh tricks of the trade for how to be brave and take risks. Leadership Success LLC, Loren Margolis, TrainingLeadership Success LLC
9 Ways to Get Out of Your Comfort Zone
The time has come for you to make a speech, but you are fearful of speaking in front of a large group of people. You recognize that it is time for a promotion, but you are unsure of how to contact your supervisor about it. Finding something new to accomplish because the work you’re doing now is no longer satisfying is a scary prospect. Is it possible that you will fail? Anxiety may be a useful asset. Individuals are kept safe and prudence is encouraged when it is necessary. That said, it has its limitations, since you should be cautious or fearful of not everything.
- The question then becomes, how can you overcome your fears?
- Adrienne Tom, Gia Ganesh, Frances McIntosh, Patrick Jinks, Nancy Marmolejo, Linda Zander, Susanne Biro, Lianne Lyne, Shauna C.
- Individual members provided all of the photographs.
- Keep in mind that some of the finest things happen when you are out of your comfort zone during times of stress or discomfort.
- Determine to give the issue your best effort while keeping expectations as low as possible to avoid extra pressure from mounting.
- Adrienne Tom’s first impressions of her future professional life Do little activities to push yourself out of your comfort zone.
- Coffee at Starbucks should be obtained by bargaining.
Give a hug to someone you don’t know well.
-Gia Ganesh,Gia Ganesh Coaching,Gia Ganesh Manifestation Third, transform the situation into a learning opportunity.
Was there anything I learned about the other folks who were involved in this situation?
• Self-Training & Development Ask yourself the following questions in the manner of a coach: “Who knows what may happen in the worst case scenario.
The best that could possibly happen is.
If I stay in my current location, are there any disadvantages to doing so?
As an example, here’s what you could do: In the case of guiding someone out of their comfort zone, what questions would you ask?
Visualize yourself bursting with light and self-assurance as you read this paragraph.
Consider anything that provides you a tremendous deal of satisfaction.
Repeat an encouraging phrase to yourself, such as “I’m safe,” “I’m cool wherever I go,” or “I’m capable of completing this project.” You will feel less stressed as a result of this and will have the confidence to venture outside of your comfort zone.
The following is a quote from Nancy Marmolejo, of the website Talent and Genius.
The mental technique that I do is to conduct extensive study on whatever it is that you choose to pursue as a career option.
Aside from that, get out and observe and converse with those who are accomplishing what you wish to.
Linda Zander, author of “Super Sized Success” Becoming Familiar With Discomfort is Step Number Seven.
As a result, the practice of growing comfortable with discomfort is the most beneficial habit you can develop in your life.
It is because you are afraid that you behave in an inappropriate manner.
You’ll be surprised at how something that used to startle you has become routine.
When people are asked to move out of their comfort zone, they frequently think of all the things that may go wrong.
rather than doing so, close your eyes and vividly imagine what a good outcome will look like What are your whereabouts right now?
Do you have anything planned for the day?
If you experience fear as you are about to leave your comfort zone, think about that strong image and repeat it.
Although the approach is not exclusive to professionals, everyone may benefit from it.
Want to feel more at ease?
Make use of your alter ego and fully immerse yourself in its world.
In the long run, you won’t require the alter ego any longer.
Don’t Go It Alone If You Can Help It.
To feel more confident before embarking on an unfamiliar endeavor, consult a trustworthy friend, coworker, or mentor with whom you can discuss your fears.
Along with having someone to depend on, this cooperation will provide you with fresh tricks of the trade for how to be brave and take a risk. Leadership Success LLC’s Loren Margolis provides the following quote:
How to Get Out of Your Comfort Zone
I used to work as an assistant manager in a warehouse a long time ago. It was a well-paying job with a flexible schedule that didn’t require any weekend work. My boss was a wonderful person who was considerate of all of his employees. The company was sold, and we were all forced to resign. The experience was one of the most positive things that had ever happened to me. Since graduating from college, I’ve held positions in the warehouse, shipping, and receiving departments. It was something I was good at.
- I used my severance pay to purchase a backpack and other hiking equipment, after which I went hiking for three months.
- And, despite extensive preparation, I was on the verge of canceling.
- What should I do?
- Alternatively, why not venture into the woods?
- So there you have it, your barometer.
- What does it feel like to be powerless in the face of a crisis?
- Some suggestions for breaking out of your comfort zone and accomplishing new goals are provided below.
1. Make Changes to Your Daily Routine
I used to work as an assistant manager at a warehouse a long time back. Worked a 9-to-5 schedule with no weekend work and received a good wage for the position. My supervisor was a wonderful man who was considerate to all of his employees. We were all laid off when the firm was sold. It was one of the nicest things that had ever occurred to me in terms of personal development. My previous occupations have entailed warehousing, shipping, and receiving since I graduated from college in 2008. It was something I was good at, actually.
- In order to hike for three months, I utilized my severance compensation to purchase a backpack and other trekking supplies.
- And, despite my best efforts, I was on the verge of canceling.
- Was there anything you could have done differently?
- Instead, why not go for a walk in the forest?
- The barometer is now in hand.
- How does it feel to be powerless in the face of such a situation?
- Some suggestions for stepping out of your comfort zone and accomplishing new goals are provided below.
This one can make you feel a little uneasy. Is there a reason why you can’t delegate some of your job to an employee? Isn’t it preferable if you did it all yourself? What happens if the employee does not complete the task correctly? What happens if it results in a problem? You’ll never know if your staff are capable of handling a new assignment until you give them the opportunity to do so. The prize might be double — TWO people stepping out of their comfort zones at once! The employee, on the other hand, takes the initiative and gets to try something new.
So, before you completely relinquish control, delegate the work to the individual to whom you are assigning the task.
For want of a better expression, keep a watchful check on things the first time because you are out of your comfort zone. Begin with simple tasks and gradually increase the difficulty of the tasks as you get more confident in your employees’ abilities to do them.
3. Learn Something New
I have a really special Fender folk guitar that has traveled with me from one place to another with me. Of course, it had been around 35 years since I had last played it. Then one day I noticed that a local art center was providing courses in drawing and painting. I decided to enlist on the spur of the moment. It was a wonderful experience to reconnect with that half of myself. Learning to play a musical instrument is a fantastic option for those looking for a new adventure, but there are many others as well.
Consider visiting a new location for a weekend trip or vacation.
4. One Nice Thing/Volunteer
The Fender folk guitar I have is a priceless possession that has accompanied me on every journey. To be sure, it had been around 35 years since I had last used it. Then one day I noticed that a local art center was providing classes in drawing and watercolor painting. I decided to enlist on the spur of the moment, without thinking. Finding that part of myself was a wonderful feeling. In terms of new experiences, learning to play an instrument is an excellent choice, but there are a variety of other options.
Spend your weekend trip or vacation in an unexpected location.
5. Physical Change, Mental Change
In order to step out of your comfort zone, you can consider making a physical change, such as starting a fitness program or following a diet plan (with the guidance of a physician). Sometimes taking the initial step out of one’s comfort zone is difficult; nevertheless, booking an appointment with your doctor and asking guidance is a good place to start. Physical activity can have a positive impact on your mental health. Unplugging from the internet, from news, from noise, and from technological devices is another way to enhance your mental health.
It’s possible that you’ll enjoy it so much that you’ll make it a point to do it every day.
6. Face Fear
The night before speaking class was usually a toss and turn affair for me. It was something I feared. The teacher had a favorite activity that I really despised. She would jot down ideas on small bits of paper and toss the scraps into a hat to remember them later. She would walk down the aisles and pull up next to a pupil, who would select a piece of paper from her hands. The victim, I mean student, would then walk to the front of the class, have a look at the topic, and then deliver a three-minute speech on the subject.
- I got used to it after a while.
- The prospect of giving a public speech is something that most of us fear.
- Still, when I have to speak in front of a large audience, I get a little scared, but confronting my fear of public speaking in that tiny (30 students) class lay the framework for the rest of my life.
- Are there any additional worries that prevent you from venturing outside of your comfort zone?
After all, as a wise friend of mine once observed, “How are you going to feel if you don’t?” Concentrate on the positive outcomes that may occur if you are able to overcome your fear. Accept the fact that the worst things that can happen may not be quite as horrible as you think they will be.
7. Get Out There
Have you ever attempted a dish that was out of the ordinary? Have you crafted your opinions on the season or a particular occurrence from your day? Finished decorating your workplace, house, or lawn this year? Get it out there and see how the public responds! If you’re worried about receiving a negative response, posting a personal accomplishment or event might be intimidating. Take the leap and solicit feedback, both positive and negative. Every “like” will bring a grin to your face.
8. Up Your Game
Ever heard the suggestion to always play tennis with someone who is a better player than you (if you play tennis)? Or that if you play tennis you should always play tennis with someone who is a better player than you? This holds true in a variety of aspects of our lives and employment. Consider where you want to be in your professional life. It’s possible that you already know or are aware of some of the people who are in that location. Isn’t it true that if you want to be successful like them, you need surround yourself with successful people?
Obtaining the individual’s email address may be the most straightforward method.
9. Single Step
One of my former coworkers used to brag about how all he wanted for Christmas was to go to his cottage in the woods every day around lunch. To the best of my knowledge, he never followed through on that request. For example, he did not begin saving $10 or $25 a week toward that objective until much later in life. According to the proverb, “the longest trip begins with a single step,” and this is certainly true. People may set a goal of running a marathon, but since the distance is so intimidating, they never get around to doing it.
- Because you are making progress toward your objective, you will be able to think positively about it.
- An environment in which you feel comfortable and where your talents are not being challenged is known as a comfort zone.
- Yes, it might be difficult to step outside of your comfort zone.
- Make a list of the worst that may happen, as well as the best that could happen.
- No harm in acknowledging that you want to be comfortable, and there is a time and place for everything in life.
But do you like a good thrill as well? If you want to accomplish things in a different way, you’re going to have to move outside of your self-imposed limitations. Do not be alarmed. Take advantage of everything that life has to offer. Take a chance!
5 Benefits of Stepping Outside Your Comfort Zone
My former coworker used to remark about how all he wanted for Christmas was a log cabin in the woods every day over lunch. I’m not aware of his ever taking any action in response to that request. So, for example, he didn’t start putting down $10 or $25 a week toward that objective until much later. According to the proverb, “the longest trip begins with a single step,” and this is absolutely correct. People may set a goal of running a marathon, but since the distance is so intimidating, they never get around to doing it.
- This goal will become more positive in your mind since you are making progress towards achieving it.
- An environment in which you feel comfortable and where your talents are not being challenged is referred to as a comfort zone.
- The ability to step beyond of one’s comfort zone is a valuable asset.
- Determine the worst-case scenario as well as the best-case scenario.
- No harm in acknowledging that you want to be comfortable, and there is a time and place for everything in your life.
- Stepping outside of your self-imposed box will be necessary if you are serious about trying anything new.
- Immerse yourself in the experiences that are offered by life.
- My former coworker used to remark about how all he wanted for Christmas was a cottage in the woods every day over lunch. To the best of my knowledge, he never followed through on his request. For example, he did not begin saving $10 or $25 each week toward that objective until much later. It is true that the longest trip begins with a single step. People may set a goal of running a marathon, but since the distance is so intimidating, they never get around to it. If you set a goal for yourself and break it down into manageable chunks that you then start working on, your attitude will improve. This goal will become more attainable since you are making progress toward it. I’ve been asked simple questions regarding working outside one’s comfort zone on a regular basis, and the following are my responses. A comfort zone is a location where you feel safe and secure and where your talents are not being tested or challenged. For better or worse, comfort zones are secure and comfortable methods of existing and functioning, which are frequently based on a defined pattern. Yes, it might be difficult to step outside of one’s comfort zone. Dread keeps us paralyzed, yet like everything else, fear may become habitual. Make a list of the worst that could happen and the best that could happen. Concentrate on the positive aspects of your life, and it will be simpler to break free of your comfort zone. No harm in acknowledging that you want to be comfortable, and there is a time and place for everything. But, do you like a good thrill as well? If you want to do things in a different way, you’ll need to move outside of the box you’ve created for yourself. Don’t be frightened. Take advantage of everything life has to offer. Take the plunge!
It might be intimidating to take that first step into the unknown. Instead than focusing on the “big picture,” break down what you want or need to accomplish by making little adjustments into manageable chunks. Small adjustments add up over time, and each one builds on the last. Make tiny modifications that will take you out of your routine and familiarity, but will not be too emotionally taxing on your emotional well-being. We are all creatures of habit in this way. Modify your everyday and/or work routines if necessary.
- Take up a creative endeavor of any type that requires you to channel your thoughts in a different direction.
- Be receptive to new experiences.
- It’s something I’ve done before.
- You have the ability to do so as well.
Step Outside Your Comfort Zone
Walking into the unknown may feel intimidating at first. Instead than focusing on the “big picture,” break down what you want or need to accomplish by making little adjustments into manageable pieces. Several little modifications add up to a significant difference, and each builds on the previous one. Make tiny modifications that will take you out of your routine and familiarity, but will not be too emotionally taxing on your mental state of mind. Such creatures of habit as we all are. You should alter your everyday and/or work schedules.
Engage in a creative endeavor of any type that requires you to channel your thoughts in a new direction to achieve success.
Make your life more exciting. Be receptive to new information and perspectives. I’ve learned something important: I have the potential to effect significant change in my environment. One time I went through with it. Again, I have the ability to complete the task. You have the ability, as well.
Thank you for reading!
Gratifications for reading this essay are much appreciated.
Feel free to leave a comment below. Follow me onInstagram,Twitteror check out my website,Project Life Mastery!
(Image courtesy of Pixabay.) You can sign up for our free daily leadership news briefing right now. After 20 years in the field of investigation, I found myself in a comfortable position. When I was approached to serve as the FBI’s spokeswoman in Northern California, I resisted because I was comfortable in my current position. It seemed like it would be exciting and even a bit glamorous because I would be interviewed by members of the local and national news media, among other things. So why did I hesitate when the position was offered to me?
- None of my previous investigative talents equipped me to deal with the probing questions that reporters would throw at me.
- However, the one time I was actually afraid was when I stood in front of a live television camera.
- If you ask me a question, I’ll come up with the best response roughly 20 minutes after the question has been posed.
- I had to start from the very beginning and work my way up.
- Rather, there came a gradual realization that we are all students of life, rather than animosity.
- Not only will you get disinterested, but you will also forget that no job is guaranteed.
- Keep that attitude, and you’ll be able to find satisfying job no matter where you wind up working.
- In order to keep one step ahead of the competition, successful entrepreneurs, leaders, and small-business owners recognize that they must accomplish things never before done in order to be relevant in their industry.
- Innovation necessitates a mentality that is open to exploring uncharted territory and taking risks.
1. Adapt or die
When you go on a journey into the unknown, it is critical that you adjust to the circumstances in order to remain on your feet. Determine the most effective method of connecting with your team. Examine new knowledge in the context of previous information. To be an effective leader, you must be able to analyze what you believe you have heard and comprehend it from several perspectives. How to make it work for you is as follows: Take what has worked for you in the past and tweak it to fit your current scenario and circumstances.
Grab a pen and a piece of paper and jot down your survival strategies, including why they succeeded. Make use of your past experiences and allow them to guide you when you step out of your comfort zone in your current situation.
2. Keep your ego in check
The ego is constantly on the lookout for methods to demonstrate that it is correct and everyone else is wrong. We make place for the knowledge of others to enter our lives when we keep our egos in control. When we listen more thoroughly, learn with an open mind, and adapt new skill sets, we are more effective. “How will this make me appear?” is a question that the ego is always asking. “How will I gain from this?” One of the reasons the ego is resistant to change is because it is afraid of the unknown.
- We are afraid that if we venture into the unknown, we will uncover harsh truths about the world and ourselves that we will have to face.
- We have a feel-good neural reaction similar to that experienced by a kid learning to walk, which might be greater than our ego’s anxiety of seeming as a loser.
- How to make it work for you is as follows: Taking a step outside of your comfort zone and also shifting the emphasis away from the ego’s pain may be accomplished at the same time.
- Was I able to discover anything about the other persons involved in this situation?
3. Summon courage
It requires strength to confront your ego since you may find yourself in an embarrassing, clumsy, and lonely situation as a result of your actions. For those in leadership positions who believe they need to continue to develop their core talents, this can be particularly challenging to do. It is critical that you recognize that your comfort zone is a significant obstacle to achieving optimal performance. When people who are effective in leadership find themselves in a comfortable position, they make it a point to remain in that position.
- People spend their entire lives promoting their substandard performance.
- How to make it work for you is as follows: At all times, have a petri dish filled with fresh experiences close by.
- Even if it makes you a bit uncomfortable, that’s a good thing.
4. Avoid stagnation
The more successful we are at something, the more difficult it is to learn anything new. Once we reach a level of expertise in our industry, the need to continue learning is no more urgent or vital. It follows that we will be more likely to combine our talent with our identity as a result of this development. When we go into a pain zone and take a chance on failing, we run the danger of losing our sense of ourselves. When we discover something new, our reaction is frequently passionate and emotional, since it may strike at the very core of who we think ourselves to be in the first place.
When we choose not to learn, we run the risk of becoming stagnant.
How to make it work for you is as follows: The word “intrapreneurship” was first used in the late 1970s.
Begin by establishing precise goals that define your own brand, which is the first stage in the process of becoming an intrapreneur. What you want to achieve defines your identity as much as what you do and for whom you want to accomplish your objectives.
5. Enlarge your core competency
Whenever we deviate from our primary skill, we might feel vulnerable and weak in our leadership roles. We’ve had a lot of success, and we’ve become accustomed to getting the proper answers and having confidence in our decisions. When compared to an experienced mind, a beginner’s mind is more adaptable and nimble as it discards old preconceptions and gropes for new methods of moving forward. When faced with hurdles and difficulty, this is exactly the attitude we need to have! When faced with a new obstacle or problem, we may not be able to rely on our acquired talents, but if we have repeatedly and consciously placed ourselves in circumstances that are outside of our core competency, we will be better equipped to cope with them.
- Mental toughness is the ability to select our answer when faced with the unknown rather than merely reacting to our surroundings.
- It is a non-grasping, patient, and confident knowledge of what it means to live our lives to the utmost extent of our abilities and capabilities.
- Everything you do is influenced by how you do anything.
- She revealed foreign spies and enlisted their assistance in recruiting them to work for the United States government.
- You may find out if you are mentally tough by taking her free 45-questionMental Toughness Assessment.
- If you liked this post, you should subscribe to SmartBrief’s daily leadership news briefing, which is one of the more than 200 industry-focused newsletters available.
Step outside your comfort zone
This is a wonderful quote. It hits a personal chord with me and rings true time and time again for me. It motivates me to keep pushing myself to be better, to strive harder, and to achieve greater things in my life. When I focus on the things I can control (myself) rather than the things I cannot control (external influences in life), I am more likely to learn and grow. This drives me to move outside of my comfort zone and push through my anxieties so that I may learn and grow. The four zones of success are as follows: The first two zones are appropriately titled the comfort zone and the terror zone, respectively.
- Dopamine and serotonin are two of the “happy chemicals” released by the brain when you are pleased.
- Numerous individuals spend their entire lives in their comfort zone.
- And that’s OK.
- Here’s the rub: nothing ever grows on this property.
- If you want to discover new vistas, you must set greater goals, strive harder, ask more questions, and constantly expand your boundaries.
- The fear zone is characterized by emotions of worry, tension, and dread that you can’t shake.
- You are being held back by your brain, which is keeping you prisoner and stopping you from attempting anything.
It’s no surprise that it’s a stressful environment to be in!
If you are able to push past this zone, you will be on your road to greatness!
The learning and growth zones are located outside of the fear zone.
Gaining access to these zones takes time and repetition.
Learning to conquer your worries and get comfortable with the uncomfortable will take time and effort.
It will gradually become less frightening, and you may find that it is something you enjoy doing in the long run.
When you live in the learning zone, you are better prepared to deal with problems than when you only lived in your comfort zone.
You have the ability to learn new skills, take on new challenges, and prepare yourself for future success.
It is necessary to clarify your goals and direct your energy toward achieving them.
The ability to never stop challenging yourself and striving for greater things.
Recognize it for what it is and don’t stay there for too long – the more you prioritize comfort over all else, the more you become contracted with fear and the harder it becomes to fight it.
Take advantage of the knowledge and experience they can share with you, as well as the lessons they have learned.
It is possible to live your life in the growth zone and recognize that life does not need to be easier because you are becoming better as a result of your efforts. Take a risk and step outside of your comfort zone.
▷ The fear to get out of your comfort zone
“We will have no better conditions in the future if we are pleased with all of the ones that we have now,” Thomas Alva Edison observed in his famous quote. It is necessary to leave one’s comfort zone in order to obtain mental oxygen. Outside of that zone, we broaden our perspective on the world, learn new things, put our strength to the test, and change our behaviors. In a nutshell, we progress. We are only stopped by one thing: fear.
Why are we afraid to leave the comfort zone?
The dread of leaving one’s comfort zone is a reflection of other deeper worries, which combine to build a psychological knot that keeps us attached to a situation that is not optimal for our progress and can even be harmful to our well-being. Despite the fact that it appears to be paradoxical, we sometimes choose to remain in the familiar, even if doing so causes us pain, rather than go into the unknown. It is nicely captured by the expression “Better known evil than good yet to know.” Understanding what is holding us back, what are the concerns that are keeping us from moving forward, is the first step toward escaping the difficulties of our comfort zone.
- Anxiety over losing control.
- We are afraid of leaving that relatively secure place because it means we will have to learn to go with the flow of events and acknowledge that we have very little influence over the outcome of the situation.
- Anxiety over the unknown.
- Leaving that area is flinging oneself into the unknown, which is fraught with worry and terror.
- And that is something we are afraid of.
- We take a risk when we leave our comfort zone, and we confront the prospect of failure whenever we take a risk with something.
That is why we frequently want to remain in an area where we are promised a certain level of approval as well as “success” in our endeavors.
The fear of being rejected.
It is the dread of disappointing others, the fear of other people’s opinions, and, above all, the fear of being rejected by those who do not understand us or do not share our vision of life.
Anxiety over making a change in one’s life.
It is difficult to think of giving up all we have come to identify with because it entails moving in a frightening direction: questioning ourselves, questioning our thinking, and questioning the ideas that have formed the foundation of our identity.
We desire to remain rooted in the stereotypes that serve as the foundation of our “ego” for this reason.
The bad part of the comfort zone
The comfort zone is a region of conduct that is more or less constrained in that our actions and behaviors are adjusted to a routine and a pattern that reduces the amount of stress and danger. It provides us with a sense of mental well-being and safety. There isn’t any dispute about that. The advantages are self-evident: a satisfactory level of contentment, low levels of worry, and a low level of tension. However, the drawbacks of remaining in one’s comfort zone are so many that it is not profitable to continue to be confined to that limited space.– It inhibits us from attaining the full extent of our abilities.
- To enhance our performance, however, we must gradually raise our level of worry until we reach a condition known as “optimal anxiety,” which is just outside our normal range of tolerance.
- As we get more accustomed to the familiar, our toolkit for coping with life will become increasingly limited, making it increasingly difficult for us to deal with new and unexpected events.
- Take on new difficulties and actively seek novelty, on the other hand, will help us to feel more at ease with the unpredictable and unknown, allowing us to better deal with problems when they happen in the future.
- The urge for novelty is essential for the development of creative ideas.
- The moment we block the door to our comfort zone, we close the door to creativity and stifle the flow of new ideas, which are forced to pause behind the walls of the familiar and the old.
- Getting out of the place that we have more or less deliberately created is frightening because it implies acknowledging that we do not have control and that anything that does not fit into our plans can occur without us knowing it.
- And it gets worse from there.
How to overcome the fear of leaving the comfort zone?
There are some people who can leave their comfort zone and take a large jump because they are able to cope with the degree of anxiety they experience. Others, on the other hand, need to take things one step at a time. When it comes to getting out of your comfort zone, the most essential thing to remember is that you should always be open to new experiences. The key is to strike a balance such that novelty produces a good anxiety, an anxiety that is not detrimental but provides us with the psychological boost we need to take the leap of faith and make a change in our lives.
As the writer Max DePree says, “If you stick to who you are, you’ll never become the person you want to be.” This is something to keep in mind.
Yerkes, R. M., and Dodson, J. D. (1908) The relationship between the power of the stimulus and the velocity with which habits are formed. In the Journal of Comparative Neurology and Psychology, volume 18, pages 459-482, the authors write: