4 Ways to Stay Present While Traveling

4 Ways to Stay Present While Traveling

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. 1. Make a decision and then abandon the plan. Make a commitment to remaining open throughout your trip, no matter what occurs. An agenda indicates the ability to exercise control, which is not always feasible. Elizabeth Medgyesy, a travel guide, travels to New York City having no idea where she’ll be staying or what she’ll be doing. According to her, spiritual insights may be gained via being open to new experiences.

Interact with the locals Take a packed bus, mingle with the passengers, watch, and gain an understanding of the local customs and culture.

3.

The way you perceive another country is influenced by your personal experience.

Make a travel altar out of travel candles, inspirational literature, a photograph of a loved one, or anything else that will allow you to contemplate and connect with your inner Self.

Go with the flow of things Convert travel inconveniences into possibilities.

The purpose of traveling is to take pleasure in your surroundings wherever you go.

5 Ways to Travel Mindfully: How to be fully present while on vacation — Explorer in You

Are you considering taking a trip again? I’m well aware of this. Moreover, because I’ve been locked at home for months, I want to make the most of every second of my vacation, even if it’s only a few of hours away from home. Has anybody, on the other hand, ever reflected on a trip and realized that they couldn’t recall it as vividly as they’d hoped? Or, perhaps, you didn’t feel like you were ever truly calm and in “holiday mode?” To put it another way, practicing mindfulness while traveling is an excellent approach to ensure that you generate long-lasting memories and get the most out of your travel experiences.

  1. Although it may appear to be straightforward, our fast-paced lifestyles can make it challenging to remain in the present moment.
  2. We get disengaged from what is actually happening when our minds become distracted by these ideas, making it less likely that our experiences will leave lasting memories on us.
  3. Because being mindful is something that anyone can learn, and the more you practice, the easier it will become for you.
  4. On your next trip, try these five techniques to improve your ability to be more mindful: 1.Slow down– The fast-paced nature of our busy lives makes it easy to become enmeshed in them and never slow down.
  5. So now is the perfect time to adopt a “less is more” mindset and avoid the temptation to cram as many sights and activities as you possibly can into your schedule.
  6. It will offer you the opportunity to take it all in if you take even a few deep breaths.
  7. Disconnect– I’m guilty of becoming absorbed on my phone when on vacation, and I’m not alone.
  8. In addition, I can become lured into the world of Instagram.

Leaving your digital devices turned off will allow you to be less distracted from what’s going on directly in front of you, better able to recall your experiences later on, and earn back valuable vacation time by not checking your social media feeds.which you can always do when you get home.

  1. Practicing mindfulness meditation for as little as 2-5 minutes each day might help you feel more connected to yourself and the environment you’re in.
  2. I could hear the sound of the waves crashing on the shore.
  3. I also became aware of a new sound that I hadn’t before noticed, namely the sound of wind passing through the palm trees.
  4. Even now, I can vividly recall what it was like to be on that beach with my family.
  5. 4.Journal– Even if you don’t often journal, you might want to give it a shot on your next vacation.
  6. Writing down, say, 5 things you’re grateful for at the end of each day can aid in the consolidation of the information in your memory, and you’ll be more appreciative of the memorable moments.
  7. After your vacation is over, you may go back over your notebook and remember everything that happened.

We are either a contributing factor to the problem or a contributing factor to the solution.

Are we patronizing local businesses (where we stay, dine, buy, and go on excursions) in order to ensure that the money we spend stays in the area and benefits the community?

Are we well-informed about and sensitive of local customs and cultural norms in order to be gracious visitors in their country?

Being more deliberate about how we spend our money when traveling, as well as taking the time to listen to others, may help us be more compassionate travelers and better appreciate how we are all interconnected, according to the World Travel and Tourism Council.

That being said, we don’t necessarily require a vacation in order to begin putting our new skills into practice.

We have the ability to do it literally anywhere and at any time. Making time to check in with yourself and your thoughts will allow you to get a stronger appreciation for your experiences and enjoy life to the fullest extent possible. mindfulness mindfultraveltraveltraveltips

Staying Present While Travelling

It might be simple, whether you are traveling or not, to lose sight of the current moment and to start thinking ten steps ahead of time. This is something I am guilty of on a regular basis. Being fully present is, in my opinion, nothing short of an art, and it’s something I have to work on and practice on a continuous basis – which, I’m sure, completely defeats the purpose, but let’s not get too caught up in that. When I am confronted with a new scenario that is entirely out of my control, I am frequently absorbed by my tension and anxiety about all of the small things, and I am unable to remain fully present in the moment.

After some thought, I’ve decided that after I’m out of the stressful scenario, I’m not going to let it to rule me.

Isn’t it straightforward?

Adjust Your Trip Pace

The way I arrange vacations has changed dramatically over the last few years. Here are some examples: Consider how I would arrange an itinerary as an illustration of how I might alter. When it comes to how much I believe I can squeeze into a schedule, I have experienced a significant shift in perspective. My days used to be jam-packed with attractions, and I’d hop from one to the next, sometimes visiting multiple cities (yes, that’s right – CITIES in the same day), never wanting to miss a thing.

It was too stressful.

The hard way, I’ve learnt that I need to slow down my speed and take more deep breaths.

  1. Days filled with squabbling and worry with my hubby. A gorgeous walk across Rome quickly turns into a race against the clock to make it to every conceivable piazza before our dinner appointment. Fortunately, we made it in time. Not at all worth it to see that more museum at the price of our relationship
  2. sPhysical sickness. I really mean it. When I push that timetable to its limits, I find myself being pushed to its limits as well. When we travel, I’m infamous for getting sick with colds and flu. The prospect of becoming ill while traveling is a fate worse than death (not to be hyperbolic), especially when you’re already concerned about seeing as much as you can of the places on your bucket list. Slowing down and taking a breather have both helped to reduce the number of collisions.

My spouse and I have had some difficult days. A magnificent walk across Rome quickly turns into a race against the clock to make it to every conceivable piazza before our dinner appointment. Fortunately, we have plenty of time. Seeing that extra museum at the risk of our relationship; physical sickness is not worth it at all, in my opinion. This time, I’m serious about it. When I push that timetable to its limits, I find myself being pushed to its limits as a result. Whenever we travel, I’m prone to get colds and the flu.

Reduced collisions have been made possible by slowing down and taking a break;

  • My spouse and I have had a lot of disagreements and unpleasant days. What begins as a leisurely stroll across Rome quickly turns into a race against the clock to make it to every conceivable piazza before our dinner appointment. At the sacrifice of our relationship and physical sickness, it was not worth it to visit that further museum. I’m serious about it. When I push that schedule to the limit, I find myself being pushed to the limit as a result. Colds and flu have a history of afflicting me when we travel. Getting ill when traveling is a fate worse than death (to put it mildly), especially if you’re already stressed out from trying to visit everything on your must-do list while also traveling. Slowing down and taking a breather has helped to reduce the number of collisions.

Don’t be concerned about passing that sluggish family on the sidewalk who is going shoulder to shoulder with you (argh).

Take a deep breath and reduce your speed. Explore the calm street you’re on, listening to the sounds of people speaking at cafés and the smell of freshly baked bread drifting into the street. Take it all in. You could well find that they are some of the most memorable experiences of your life.

Say “No” When You Need To

A common request when traveling is for people to provide recommendations for places to visit while on your vacation. People are often eager to share their favorite discoveries from their own trips, whether it’s a hip gin bar, a delicious pizza joint, or a breathtaking city vantage point. It’s fantastic. Getting comments from others who have visited a location I haven’t yet is a wonderful experience, and food and sightseeing recommendations are always appreciated. With these recommendations comes a sense of being under pressure to see and do all that has been recommended to you.

  1. What if I don’t go?
  2. It’s just me.
  3. Having a strong sense of obligation to see and do everything and not disappoint others can be stressful, especially when you have a lengthy list of suggestions.
  4. I won’t be able to view X, Y, and Z because of time constraints.
  5. And when your friend inquires as to whether you were able to view the object, you respond, “No.” We were unable to accommodate your request, but we much appreciated your effort.

Fight the FOMO

It’s quite OK not to see everything. I’ve been to London three times and have yet to see everything there is to see. People I know who reside in foreign places scarcely have time to visit tourist sites, despite the fact that they are open 24 hours a day. I’ve never even gone to the Canadian Mint, despite the fact that I live in Ottawa! Take a deep breath and acknowledge that seeing everything is impossible. Not to mention the fact that these cities and countries are continually changing and evolving.

  • So, what exactly is the primary cause of my FOMO?
  • It’s a never-ending cycle.
  • The thought of looking at images of cities I’m currently in and seeing areas I haven’t seen yet makes me feel anxious and stressed.
  • Even when you’re doing something very great at the time, it’s difficult not to feel stuck or as if you’re missing out on something.
  • Some days are easier than others, but the first step is always recognizing that you have a problem, right?
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Keeping Your Feet on the Ground

Seeing only a portion of what is going on is OK. I’ve been to London three times and have yet to see everything there is to see there is to see there. My friends who reside in other places have little time to visit tourist sites, despite the fact that they are open 24 hours a day, seven days a week. Although I’m from Ottawa, I’ve never visited the Canadian Mint. You should take a pause and acknowledge that seeing everything is impossible. Not to mention the fact that these cities and countries are continually changing and developing.

  • In other words, what is the primary source of my FOMO?
  • It’s impossible not to be on Instagram.
  • My stress level rises when I look at images of cities I’m currently in and see locations I haven’t explored yet.
  • Even when you’re doing something incredibly fun at the time, it’s difficult not to feel stuck or as if you’re missing out.

It’s okay to put your phone away and just be in the present every once in awhile. Some days are easier than others, but the first step is always recognizing that you have a problem, correct?

6 Hacks to Live in the Moment While Traveling

Many individuals emphasize the relevance of accumulating experiences rather than tangible possessions when discussing the importance of collecting experiences. Traveling is one of the most effective methods of acquiring those. New experiences infuse new life into your spirit, and they frequently compel you to take a moment to halt and consider who you are and how you view the world around you, among other things. Keeping your mind in the present moment and being mindful when traveling the world isn’t always as simple as it may seem.

You’ll find yourself among a group of people who view life through the lens of a smart phone when you factor in the continual urge and draw to share these experiences on social media.

That isn’t it though.

Travel is like a good, demanding book: it requires present-ness – the ability to live entirely in the moment, engaged in the words or image of reality before you,” said Robert Kaplan in a 2012 edition of The Atlantic: “Travel is like a good, trying book: it needs present-ness.” So the next time you’re on the road seeing the world, give these six distinct travel hacks a shot.

1. Save some of those social media posts for later

On the other hand, it is perfectly OK to share your favorite shot of the day on Instagram or to check into a fantastic venue on Facebook. As a result of today’s connected world, it’s a fantastic opportunity to share a wonderful experience with those closest to you, as well as connect with others who share your interests but whom you have never met before. It has the potential to be a very strong instrument that opens the door to new adventures. However, it is also a precarious incline. Next time you’re out on an adventure, put your phone or camera down for a while and pay attention to what you’re hearing.

Try not to take a picture of that lovely plate of food or sunset, and instead allow your taste buds or eyes to absorb the moment instead.

Bonus Tip: Take a photo as soon as you arrive at a new location and then put your phone away for the rest of the day to save battery life.

2. Take a moment to just sit and be

Traveling and being overstimulated are both good things, but sometimes you simply need to sit and be. Allow yourself at least five minutes in every new location you visit to simply pause and take in the surroundings. This mental practice of imprinting a place in your mind has a way of bringing you closer to the area you’re currently visiting. Soon, the vividness of color in a little pottery pot, or the flowing skirt of a woman purchasing apples at a fruit stand, will catch your attention.

The simple act of being at a place and simply observing helps you to get to know the culture in a very authentic and distinct way – and it does not need you to participate in any way. After all, you’ve gone a long distance to visit this new location. Reallyseeit.

3. Have a plan for your destination but be flexible

It’s usually a good idea to plan your next vacation ahead of time, but being overly tight with your schedule might sometimes limit the experiences you can have while on your trip. For example, perhaps your several-day road journey along Route 66 will take you past a town that is hosting a festival, and you are interested in checking it out – but you were hoping to get in Flagstaff by dinner time. Don’t be late. It’s all right. Take advantage of the opportunity, go watch a local band, and meet someone new.

4. Strike up a meaningful conversation with a stranger

When you’re out on the town, don’t be hesitant to approach someone you don’t know and strike up a conversation with them. Meeting fascinating people from all over the world is undoubtedly one of the most gratifying aspects of travel. You gain fresh viewpoints and cultures that are different from your own, which allows you to develop as a person. Meeting and getting to know a stranger helps to overcome gaps and combat past preconceptions. It opens your eyes to the reality that humans from all over the world are basically the same – and that is something that is desperately needed in our modern society.

You will almost certainly discover something that will open up doors to discourse and who knows what else in the future.

5. Be open

It is also possible to become more aware of your environment when you are ready to be open. You are more personable by nature—and if you believe in karma or the magnetism of charisma, you will realize that these sorts of individuals draw positive energy and other people to themselves. So embrace whatever the universe throws your way with a grin on your face. Keep an open mind to new ideas and viewpoints, and don’t let old habits get in the way of your capacity to learn and develop. The truly great thing about living in the moment when traveling is that, if you allow it to, that openness will continue to grow and develop.

6. Always ask yourself ‘the question’

Having said that, your willingness to explore new possibilities may expose you to risks that you are not comfortable with. Fortunately, dealing with this problem is straightforward. In the midst of adversity when driving, constantly ask yourself this question: “If I don’t accomplish this, would I ever look back and wonder “what if?” In general, if the answer to that question is yes, then go ahead and do it — whatever “it” may happen to be. You’ll arrive at your destination without a single regret.

Execution

If you follow these six suggestions, you will almost certainly have a more enriching and enjoyable trip. It’s important to remember to just be when you’re feeling overwhelmed by the power of travel. Allow the moment to wash over and around you, and you will find yourself exactly where you wanted to be in the first place!

How to Stay Present and Mindful on Your Vacation

When holiday season comes, there is a distinct feeling of anticipation all around—but expectations are typically sky-high as well. It’s normal to have high expectations for yourself while on vacation: expectations to live up to your vision of the perfect vacation and document it for the rest of the world to admire on social media; expectations to look and feel your best; and expectations to check off every box of must-see landmarks, must-try fancy restaurants, and must-experience adventures. But who, exactly, is dictating the regulations and mandating all of these’musts’?

But, if taking a train to the countryside and enjoying quiet family time in the countryside is enough for you this summer, do you really need to waste your money on an expensive long-haul ticket to the other side of the world?

Rather from being genuine, our thoughts about what makes a good or enviable vacation are just constructed ideals, or illusions that exist only in our minds.

What is even the definition of a mindful vacation?

« Mindfulness is the practice of paying attention to our present-moment experiences with an attitude of openness, curiosity, and a readiness to stay with whatever is.” It is the ability of our minds to be more present and less reactive, rather than getting caught up in the past or the future,” says the author.

In this quote, Dr. Diana Winston, director of mindful education at UCLA’s Mindful Awareness Research Center, says:

Let It Go

You’ve probably heard about the advantages of conducting extensive study prior to a vacation and preparing comprehensive plans in order to squeeze as much as possible into your vacation. There are several advantages to doing some study, preparing ahead of time, and asking people who are in the know for their recommendations; nevertheless, going the additional mile and attempting to control the experience by following a precise timetable misses the purpose entirely. Consider your schedule to be nothing more than a rough draft, accept the fact that not everything will happen exactly as planned, and let go of control.

You may uncover and enjoy circumstances and people that you could not have imagined while planned your vacation if you let go of your expectations, concentrate on preserving inner peace, and remain attentive in the present now.

Actively Practice Mindfulness

Mindfulness is like a muscle that has to be exercised on a regular basis, and you may easily do so by engaging in breathwork, meditation, or journal writing. It is easy to forget about our healthy and good habits while we are on vacation; but, being consistent with your routine and making the commitment to adhere to it may end up improving your whole experience. While conducting hour-long solo meditations or getting up at 6am to complete a fullmorning practice is not recommended, if your objective is to spend your days relaxing carelessly and chasing experiences, it is recommended.

For a more relaxed alternative, you may conduct some deep breathing while reclining on your beach lounger, take a minute to be silent, sit still, and continue your thankfulness practice.

Stay Healthy

Vacations are typically associated with overindulgence: eating foods we normally avoid, allowing ourselves to drink extra glasses of wine and prosecco, and staying up late to enjoy the company of others. There is nothing wrong with indulgence in and of itself, as long as it is done in moderation. Consider how you want to feel after your vacation: rejuvenated or in severe need of a detoxification program? If being recharged is the answer, make an effort to be more attentive of the minor decisions you make on a daily basis.

Increasing your physical vigor will in turn boost your ability to remain grounded and to appreciate each moment as it comes your way.

Opt for Hands-On Experiences

The chance to take a vacation from our work life also presents itself as an opportunity to take a break from our computers and television displays. Accept it and engage in new things that necessitate your physical presence and undivided attention. Depending on your own preferences, this may include anything from a game of backgammon to a trip to the local market, a hike, or even sky diving for the adrenaline seekers out there. The only criterion is that you maintain a certain amount of distance from the digital world and focus on the current moment.

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Go Outside Your Comfort Zone

It is often necessary to be mindful and expand our consciousness by doing things we do not normally do, such as making eye contact and talking to strangers, trying new foods, communicating in a foreign language we do not speak, or getting over our fear of the water and swimming just a little bit deeper into the ocean. Taking a vacation, which allows us to get away from our routines and the versions of ourselves that we are most comfortable with, is the ideal opportunity to experiment and test our limits.

Make Time for Self-Reflection

The extra relaxation provided by a trip also happens to be an excellent opportunity to reflect about one’s life back at home. When you are separated from your daily life, you will gain the perspective you may have been lacking in order to consider how satisfied you are with your current situation, what you would like to alter, and how to go about bringing about those changes. It goes without saying that by making healthy choices and engaging in mindfulness practices while on vacation, the insights you get will be that much more effective.

How to Stay Mindful and Present When You’re On Vacation

Vacations provide an opportunity to psychologically disconnect from the strains of everyday life. Nonetheless, no matter how hard we try to put our anxieties and job duties aside, they always manage to sneak their way into our minds. You’re not alone in your habit of obsessively checking your inbox, and this is an excellent time to take a step back, relax, and recharge. In order to accomplish this, you’ll need to stay connected to the present and take full advantage of the opportunity. In preparation for the final, many of us are taking vacations in August to completely immerse ourselves in the proceedings.

Give yourself permission to relax and unwind

Many of us have become accustomed to working. When we are not working, we may experience feelings of anxiety, as though we should be doing something else instead. When we return, that “something” will be waiting for us. The lead clinician and owner of Katy Teen and Family Counseling, Jason Drake, LCSW-S, BCN, explains that “giving ourselves permission to not worry about work and simply be totally present might help us break out of that paradigm.” We shall be gone in the blink of an eye for the brief length of time that we will be on vacation.

Make a commitment to yourself to be totally present during this little window of opportunity.”

Take enough vacation days to allow yourself to be fully present

It is common for people to require a day or two to transition from “work mode” to “holiday mode.” And, as your vacation draws to a close, it’s not uncommon for your mind to begin to shift back into work mode a day or two before your vacation officially concludes. In Drake’s words, “taking a week’s vacation may imply that out of those seven days, your mind goes into holiday mode for just three to five of those vacation days.” “This may be sufficient satisfaction for some. Others find that a two-week holiday provides them with 10-12 days during which their minds may be totally immersed in vacation mode and they can be completely present.” There is a reason why you have vacation days.

“It will have a beneficial influence on your mental health, which will have a great impact on many other elements of your life,” Drake continues.

Move

Move your body first thing in the morning. Moving your body helps you to feel more confident and peaceful, which you may carry with you throughout the day. When you stroll, perform yoga, or exercise at the gym, you will acquire peace of mind, which will allow you to indulge throughout the day, knowing that you have worked out.” Working exercise also increases the release of endorphins, which provides us with more energy, helps to relax our thoughts, and helps to rejuvenate our bodies,” explains Erin Miller, a psychotherapist.

Meditate

Miller suggests that you download a free meditation software such as Insight Timer and search for whatever form of meditation you are looking for, whether it is 5 minutes of guided imagery or 45 minutes of breathing exercises. If you want to meditate without using technology, the good news is that you don’t need an app to do it! “Find a quiet place where you can be motionless and concentrate your thoughts on a single item or concept,” Miller suggests. This practice helps you educate your mind to be more present and aware, which results in a more stable and emotionally tranquil state of mind.

Gratitude journaling

During your travel, bring a diary with you and set aside a time (preferably at night) to write down three things you are grateful for that day. People who practice thankfulness are shown to be happier, healthier, and less stressed in general, according to research. As Miller explains, “bringing attention to what we are grateful for encourages more great things to happen to and for us.”

High-low

This is a good one to play! Each night over dinner, encourage those you are with, or if you are alone, to reflect internally on the good (highs) and the negative (lows) that occurred during the day that preceded it. When it comes to high-low, the important point to remember is that while everyone needs at least one ‘high,’ they do not require any ‘lows.’ “By participating in this exercise, we are creating space for us to enjoy the great things that we are experiencing while on vacation,” Miller explains.

Tech-free Time

Every day, set aside a specific period of time to disengage from your electronic gadgets.

The option to disengage from our cellphones and computers is a rare and valuable opportunity, and we should take advantage of it, says Miller. “It’s important to take time away from our electronic gadgets so that we may reconnect with our environment, loved ones, and ourselves.”

Search for something new

Many of us return to our favorite vacation destinations year after year, and we might become accustomed to dining at the same restaurants and participating in the same activities. “It’s reasonable because they’re our favorites, but try to incorporate at least one new activity into your vacation, or even tiny new activities throughout the day,” advises Dr. Natalie Bernstein, a psychologist and life coach. ” “Try something different to feel more firmly linked to ‘this’ vacation rather than your normal travel,” she says.

Appreciate nature

Dr. Bernstein urges that you take a look at the landscapes and realize how different they are from your own surroundings. Do you happen to be in front of the ocean? Hear it for yourself, truly listen to how it sounds without the radio playing. What are the differences between the trees? Is the color of the blooms the same? You may be able to be transported into the time of your encounter simply by looking at the architecture of the houses.

See experiences through the eyes of a child

Yes, you’ve seen the beach before, but have you ever seen it from the perspective of a five-year-old? If you’re traveling with one, “ask them to explain what they see and how they’re feeling.” “When you look at the surroundings through the eyes of someone fresh, it improves the experience,” Dr. Bernstein explains. Most importantly, having a good time. Enjoying your vacation means being connected to the present moment and taking it all in to its fullest extent. How can you maintain your focus when on vacation?

And while you’re at it, sign up for a subscription to Silk + Sonder right away.

Mindful Travel: Why the Present Moment is a Crucial Tool for Travel

Greetings, dear reader: Please note that this post contains affiliate links to items and services for which I may be rewarded at no additional cost to you. Written by Danny Newman Staying in the present moment is an important skill for any traveler to master. After much consideration, I’ve come to believe that the discipline of mindful travel is the only way to harvest the full benefits of travel, whether you’re traveling alone for the first time or are an experienced globetrotter who wants to reap the most benefits possible.

So, allow me to attempt to clarify.

The Benefits of Present-Moment Focus and Mindful Travel

Known as the present moment, it is a mystical sliver of time that encompasses the current instant and the here and now. Maintaining your position in it will assist you in making the most of your time on the road. The reason behind this is as follows: To be in presence means to be free of anxiety, anchored in the reality around you, and unconcerned with the trivialities of life. To be in presence means to be aware of, focused on, and available to whatever scenario happens in the larger environment.

Where disconnect, apathy, and indifference could otherwise prevail, unity with experience reigns supreme.

This is especially significant when considering the fact that travel in nature is typically temporary. Hopefully, the advantages of being present when traveling have persuaded you of the significance of being present. I’ll continue to speak to anyone who is still not persuaded.

An Example of Presence in Action While Travelling

Entering the present moment is like to turning on the WiFi network. Suddenly, you have access to something that is not under your control. Ironically, in real life, it is sometimes necessary to switch off the WiFi in order to be fully present in the moment! To demonstrate my thesis, consider the following situation, which I ask you to conceive. You’re on a beach, enjoying yourself. It’s the beach you’ve always wanted to go to while enduring those eternally long, miserable days at work or university, and now you can finally go.

  1. The sun is high in the sky above you, shining brightly.
  2. The air is warm, but not unbearably so, and the temperature is comfortable.
  3. As the sun rises beyond the horizon, the heat shimmers off the beach, rising in waves and blurring the borders between water, sand, and sky into a hazy blend of distorted colors.
  4. The fragments of a newly cut coconut purchased from a seaside seller are nestled in the sand close to your side, ready to be picked up and consumed.
  5. You take a deep breath and lean your head back on your traveling cushion, relieved.
  6. Except that you aren’t really there at all.
  7. You’re not sure if you filed that private paper properly, or if it’s still sitting on top of the photocopier, but you’re not sure.
  8. In terms of the bank, did you inform them that you would be departing, or are they planning to revoke your card after they notice all of these international payments?
  9. It continues in this manner, and before you know it, the sun has set, the clouds have rolled in, and the air is a touch cool.
  10. After a while, the same ideas start to creep back into your head, and you find yourself sitting in front of the television, eating a lovely dish of food in the same thoughtless, detached manner that you experienced on the beach.

However, even when we are physically present, the annoying little monkey mind that is continuously ticking away is securely planted back at home, amidst the responsibilities of work and everyday living.

The Experience of Presence

It’s vital not to be too hard on ourselves for this. Our brains are merely doing what they have evolved to do, which is to protect us from being injured or killed. When an unfortunate caveman met his doom at the hands of a sabre tooth tiger thousands of years ago, this same ability to pause, ponder, and dread would have saved him from an early death. It was (and continues to be) beneficial. Despite the fact that the environment (as well as the obstacles that came with it) has altered considerably since then, this neuronal programming has remained intact.

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That constant mental chit talk and concern that causes us to lose our hold on the present.

Pay close attention, though, and the surroundings takes on an impressively fresh appearance, as if it were being viewed through a new filter.

Of fact, these are simply signs that we are becoming conscious of what is going on around us.

The Trouble with Presence…

It’s difficult to maintain one’s presence. We’ve become so accustomed to being ‘absent’ that maintaining presence is challenging. It does, however, get better with time and practice; after all, it is a talent. While this may just be a little reprieve from the stresses of your daily routine, it is a start. Hopefully, it has whetted your thirst for further information. Over time, you get more adept at recognizing when you are anyplace other than in the present moment. At that point, you can choose whether or not to continue on your current course or whether or not to return to the present.

  • In the same way, the goal is not to be continually present.
  • It is far preferable to take a moment to reflect and prepare for a potential risk.
  • The likelihood is that you will not be willing or able to be there at all times when traveling.
  • In the same way, there is a level of planning and preparation that is required in order to be safe and healthy on the road.

Mindful Travel is Within Grasp

At the end of the day, the fun of traveling is that it allows you to construct your own story. Either you stay present or you don’t. Just remember that it’s frequently necessary to take a mental step back in order to make a creative leap ahead. And, in a world where the benefits of being present are so numerous, I’d argue that being present can be a really beneficial discipline in anyone’s journey. Having said that, some days are more difficult than others. It is not always feasible to be present.

However, wherever feasible, take active measures to ground yourself in what is actually occurring, in the here and now, rather than in your head.

Please keep us informed on your progress. Was there anything that stood out to you while you were totally present when traveling? Leave a remark in the section below!

About the author

Danny Newman is now writing and traveling his way across the world in an attempt to find out exactly what he wants to accomplish with his life at this point. He’d love for you to join him on his trip over at his website. What is Danny up to these days. Take a look at these similar books!

5 Easy Tips to Help You Be More Mindful While on Vacation

Taking a vacation isn’t what it used to be, and things have changed. It used to be a whole lot worse before technology and 24/7 access. Taking a vacation isn’t what it used to be, and things have changed. The ability to unwind when you’re away from work used to be much easier to achieve in the days before technology and 24/7 access became commonplace. Because of this, your employer (and a big source of stress!) is only an email away, your phone is constantly with you, and your camera serves as a barrier between you and your getaway.

  1. When you return to the real world, you’ll have memories that go well beyond snapping about 9,736 food photos and perusing through Instagram at a location other than your sofa.
  2. Regardless matter how difficult it may be to completely disengage from work while on vacation, it is the only way you will be able to be fully present on your trip.
  3. Not to mention that it is really beneficial to your health, according to scientists.
  4. And, most importantly, leave all of your work (as well as your laptop!) at the office: even a brief “five-minute” assignment can drastically detract from your pleasant vacation feelings, so leave it at the office.

Stay Off Social Media

During your vacation, what do you want to remember most: all of the breathtaking scenery or everything you saw while browsing through Instagram? You can fight the impulse to aimlessly click in and out of applications for hours on end while ignoring what’s going on around you by uninstalling them from your phone entirely. After all, everyone does it! You may return to your social media accounts after your vacation is done, but in the meanwhile, take use of what’s directly in front of your eyes rather than what’s on a screen to make the most of your time away.

Ditch Your Phone Altogether

The use of social media is merely a portion of the problem. When you’re on your phone in general, you’re still disengaged—even if you’re simply hanging out with your pals and messaging them back and forth with them.

You should either keep your phone somewhere safe and out of reach or set it into Airplane Mode if you want to be more present on your holiday. Your ability to connect with those around you will improve when you are not preoccupied with something—or someone—other than yourself.

Don’t Take So Many Pictures

The use of social media is merely a portion of the issue. In general, while you’re on your phone, you’re still disengaged—even if you’re simply hanging out with your pals and sending text messages to each other. You should either keep your phone somewhere safe and out of reach or set it into Airplane Mode if you want to be more present while on vacation. Your ability to connect with those around you will improve when you are not preoccupied with something—or someone—other than yourself and your surroundings.

Take the Time to Meditate

There’s one thing you can do before you begin each day of your vacation that will help you make the most of your time off: take some time to meditate. According to a study conducted by the Icahn School of Medicine at Mount Sinai, researchers discovered that meditation while on vacation not only helped to relieve stress and boost immune function, but it was also a simple method to become more present in your life. Even a brief 10-minute session just after you wake up will help you become more aware of your environment, allowing you to take in your surroundings with a clear mind.

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2. Find the little things.

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3. It’s not about you.

You’re immersing yourself in a new experience rather than becoming your own experience. So many times, I see visitors and friends leave the nation with the expectation that their presence would alter the world, but they aren’t allowing their presence to be transformed by the world in return. When you’re traveling to your next destination, search for opportunities to learn more about the area you’re in, pay attention to your new acquaintances and complete strangers, and make every effort to spend as much time as possible outside of your hotel room.

4. Rest.

If your mind isn’t relaxed enough to retain additional memories, you’re not going to recall anything about your vacation. Long flights and travel exhaust individuals quickly, and your adventures won’t be nearly as interesting if you aren’t fully awake to recall them afterwards. To compensate for a significant time difference, don’t go to bed until 8 p.m. on the first day you’re at your new location. Thus, your body will have a better chance of quickly adjusting to the new time zone and you will be well rested for the days ahead.

Allow yourself to be open to different points of view, even if you don’t comprehend them at first.

Travel is intended to be a complement to your existing cultural portfolio, not a substitute for it.

Have a wonderful journey! This Content Has Been Reported This material has not been approved by Odyssey HQ and only reflects the views and opinions of the author who has not been compensated.

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Is it normal for anybody else to feel terrible about doing absolutely nothing when on vacation, especially if they aren’t working? We certainly do. Unplugging and not being “productive” is something that we find difficult. In addition, even when we travel for work, totally immersing ourselves in our new surroundings – rather than thinking about the emails that we got while in flight or posting everything on social media – may be a slow and arduous process. We know we’re not the only ones who have trouble jumping straight into a vacation, so we got down with sociologist Christine Carter to get some pointers on how to do it successfully.

As comedian Sam Richardson tries to help single mom Jennifer (who has a “never-ending to-do list”) and young professional Ryan (who works not one, not two, but eight jobs) find some peace in the 16-minute short, Carter emphasizes how all of the noise from email, social media, and numerous devices can wear us out.

1.

If you’re planning a trip out of town, you’ll already be off to a good start by getting away from your normal surroundings and all of the stress triggers that come with it.

Is looking at your laptop a constant reminder of tasks you need to get done or people you need to contact back home?

2.

Everyone knows that there’s power in numbers, and nothing will break your serenity more than hearing other people’s worries.

3.

Don’t ignore your anxiety since doing so will just make it worse and more frequent.

Instead, express your feelings verbally.

4 – Displace your anxiousness with something completely contrary and beneficial.

Fortunately for tourists, this is not a tough task while visiting a new location, since there are several pleasant diversions available to keep you from obsessing on your worries.

Want more more stress-relieving advice? WatchHumanKindafor nuggets such as breathing methods and the significance of learning to be “bored,” then visit Carter’s blog for further advice and information on a variety of topics.

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