6 Tricks to Finding Your Happy Place

Searching for Your Happy Place?

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. The most recent scientific research provides straightforward guidelines for locating that sweet spot where life is most enjoyable. Try these six ways to improve your mood and achieve lasting happiness.

Smile More Often

Put on a happy face! According to a study published in the journal Psychological Science, smiling such that the muscles surrounding the lips and eyes are engaged can significantly reduce your heart rate.

Build a Group of Good Friends

Friendships truly do make the world a better place. Stress, according to a study conducted at the University of Hawaii, is infectious, which means that who you spend your time with makes a significant impact. Make relationships with positive friends, family, and coworkers, and avoid those that are negative in their attitudes.

Don’t be Afraid to Get Wet

Although it is a gorgeous sight, did you realize that simply staring at water may truly improve your mood? According to new study, being near bodies of water has a soothing impact since it is evocative of our gestational era when we were surrounded by amniotic fluid.

Live in the Moment

Your state of mind has a significant impact on your level of happiness. Slowing down and concentrating on the present moment might help you to lower your stress hormone cortisol levels by a substantial amount. Take a few deep breaths the next time you’re feeling stressed.

Sing Outloud

Singing along to your favorite music with your buddies is more than simply a good time. According to a new research from Sweden’s University of Gothenburg, when choir members sing together, their hearts begin to synchronize, resulting in a state of tranquility in both the body and the mind. Singing has been shown to reduce the occurrence of sadness and anxiety while simultaneously boosting a person’s overall sense of well-being and happiness.

Affirm Yourself

Yes, it is possible! It is possible to defend against the harmful effects of stress by using self-affirmation. Take a minute to recall or scribble down your own values before facing a difficult scenario as a strategy to de-stress, focus, and thrive in the circumstance.

Yoga Journal Newsletter

Increase the effectiveness of your practice, improve your understanding, and keep on top of the newest news.

10 Ways To Find Your Happy Place

For many people, the start of a new year heralds the arrival of a slew of cheerful and positive thoughts and sentiments. We make these high intentions and immediately feel revitalized and ready to take on the entire world. Unfortunately, though, this time of year can also be quite difficult for some people, as we carry over disappointments and hang-ups from the previous year, or even the failure to achieve those lofty objectives we set only a few weeks earlier. While I’ve tended to identify with the latter group for the most of my life, I was blessed with the ultimate miracle this past holiday season that will permanently alter my perspective on life, love, faith, opportunity, and achieving my goals and dreams.

  • Here are ten suggestions for finding your happy place: 1.
  • Your old buddies from the neighborhood, high school, or college contain the most precious gift that might assist you in finding your happy place: wonderful memories!
  • These are the memories from the simplest and most unrestrained days of your life, and they are sometimes just what the doctor prescribed to fill the hole in your crowded, grownup existence when you need a break from reality.
  • Get in touch with an old buddy or arrange a lunch appointment if feasible, and let the good times roll.
  • Surround yourself with things that are beautiful.
  • You’ll find it to be a welcome change from your normal background of dirty dishes or a jumble of children’s toys on the floor.
  • 3.

While a lavish vacation to Tahiti will undoubtedly aid in the discovery of your happy place, thankfully, you won’t have to spend as much money as you may think.

4.

Oh, the knowledge you’ve accumulated through the years!

5.

Increased energy and reduced stress are just a few of the numerous physical, mental, and emotional advantages of exercise.

When you engage in physical exercise, endorphins are released into your system, which are associated with sensations of happiness and bliss.

6.

Anything!

The present, on the other hand, is a perfect moment to begin learning a second language, participating in a stage play, or completing those activities on your bucket list that you’ve been putting off for whatever reason.

Re-read a book from your youth that you enjoyed.

For those of you who grew up reading Nancy Drew novels and Encyclopedia Brown stories, you might remember the thrill of solving a mystery.

It will only take you five minutes.

8.

The beginning of a new year is usually an excellent opportunity to give yourself a minor makeover!

To do something non-committal, experiment with a new nail color or purchase one piece of clothing in a completely different hue from the rest of your wardrobe – red shoes, a white coat, or anything else you don’t already have in your closet!

Just remember to have fun and to be daring.

9.

Investigate volunteer opportunities in your town or, if possible, look for a worldwide cause that you are passionate about and become involved.

10.

Allow 2017 to be the year in which you achieve your goals and make significant plans.

Are you considering a job move over the next five years?

You’re thinking of going on a huge family cruise the following summer, right? Make this the year in which you begin to save for it. The most essential thing here is that you set realistic deadlines for these large-scale objectives and that you work actively toward achieving them.

5 Tips to Find Your Own Happy Place

Everyone should have a special location in the world where they may feel secure and joyful while also being able to recharge—this is known as their happy place. Five professional recommendations on how to identify your genuine place in the world are provided below. Photograph courtesy of Mila Supinskaya/Shutterstock.com

We all need a sanctuary in this busy world. Here are some tips for finding yours.

One of our other articles delves into the notion of the “happy spot,” which is defined as “a sanctuary where you may find joy and significance amid the chaos of the outside world.” If you haven’t previously done so, we’ll show you how to find your own personal happy spot in this article. *** “The world has taken up too much of our time,” remarked the poet William Wordsworth. The stress of never-ending to-do lists, overflowing email inboxes, the demands of job and home life, the expectations of our friends and the organizations that support us has been felt by all of us at some point.

According to Nancy Mramor, Ph.D., a Pittsburgh psychologist who conducts seminars on obtaining happiness, “Everyone should have a secure and joyful location where they can go to feel safe and happy.” There must be a spot that you can physically visit or, at times, even simply fantasize, but it must be a reprieve that allows you to re-energize.

1. Recall places where you’ve appreciated the sounds

chirping of the birds, gurgling of the stream, wonderful music, and the sounds of people’s voices

2. Summon up the places where you’ve enjoyed visual images

An open view of the sky or the sea, pleasant colors and shapes, and art or architecture that inspires you are all desirable.

3. Choose a place where you can experience the elements that contribute to happiness

Beautiful colors and forms, as well as a clear view of the sky or the sea, may be found at this location.

4. Remember where you were when you experienced deep contentment and meaning

An open view of the sky or the sea, beautiful colors and shapes, and art or architecture that is inspirational.

5. Stay open-minded

According to research published in the Journal of Environmental Psychology, spending just 20 minutes in nature can greatly increase one’s vitality levels. A favorite spa, an indoor Zen retreat complete with candles and relaxing music, or a cookware store stocked with shiny pots and unusual ingredients may be more appealing to others. “Some people, particularly those who work alone, find that simply going to their neighborhood coffee shop and plugging in their laptops may provide a happiness boost,” Nancy explains.

(This page has been seen 1,342 times, with 10 visits today)

6 steps to finding your “happy place”

People sometimes make light of the idea of going to their “happy spot,” by which they typically mean envisioning themselves in a good environment. Without becoming too serious, this method, which some refer to as “visualization” or “meditation,” may be quite successful in improving relaxation while simultaneously decreasing worry and tension. In this theory, we will get calm if we think about a peaceful environment and reconnect with all of our sensory memories associated with that place while thinking about it.

This will require some practice, just like any other skill, but if you stay with it, you will develop excellent coping abilities. The following are the stages to taking a good visualization:

  1. To begin, find a peaceful location where you will not be interrupted for at least 15 minutes
  2. Then, begin. Get into a position that is comfortable for you. Close your eyes if you like, and take a few deep, calm breaths to relax. Taking a deep breath in through your nose and exhaling through your mouth
  3. Consider a place you have been (or imagined visiting, or seen in a movie) that is really nice, tranquil, and calming
  4. Reconnect with all of the sensory recollections that you have associated with this location. What do you think you’re seeing? Hear? What do you feel (touch)? Smell? Taste? The greater the level of detail you can provide, the more realistic it will appear. For example, if you’re at the beach, what color is the water in your opinion? Are the waves gently lapping at the shoreline, or are they large and crashing against the rocks? There is a rhythm to the sound of the waves, don’t you think? What is the current temperature in the room? What do you think you’re smelling? Perhaps the smell of salty ocean air or tropical smells. What do you think you’re tasting
  5. Continue to take calm, deep breaths

If you find yourself drifting away from your happy zone, simply tell yourself that you are going to return for a few minutes. Keep a pen and paper handy so that you may jot down any distracting ideas that come to mind when you’re away from your happy spot and need to recall them later. You may also choose to make use of various sensory aids. This is not required, although it may be beneficial. Using the beach as an example, you may switch on a fan to create the illusion of a gentle breeze. You might be able to hear the sound of the ocean waves (easily found online these days.) You might use some candles, lotions, or oils that have an ocean or tropical aroma to enhance your experience.

You may relax only by thinking about your happy location once you have learned to use visualization techniques.

This Is Why You Need a “Happy Place”—and Where to Find It — Best Life

Here’s the trick: it doesn’t even have to be true to work! It is not uncommon to be dissatisfied with one’s position in life, and this is not an uncommon occurrence. Only 31 percent of Americans judged themselves to be “very happy,” according to the results of the 2016 Harris Poll Happiness Index. However, it is not only a volatile political atmosphere or stagnating salaries that are pulling people down; in many cases, it is a loss of confidence in what the future may contain. Although increasing your income by a few zeroes may not be an option, there is one simple approach to enhance your life in an instant: identify your happy spot.

  • Jaime Kulaga, Ph.D., a licensed mental health counselor and certified life coach.
  • When you take a break and go to a serene place that provides you joy or serenity, you enable your mind to decompress, allowing you to make clear judgments and view things from other angles “she explains.
  • Being present is frequently accompanied by feelings of thankfulness.
  • If you have a lovely cottage on a picturesque cliff overlooking the ocean that helps to clear your mind—or even just a seat in a nearby garden where you can sit and relax—fantastic.
  • However, your happy location may be be a mental construct that exists only in your imagination—and conjuring up ideas of being there may significantly improve your mood in seconds.
See also:  Yoga Diary: OM in the O.R.

Here’s how to do it

This is the trick: it doesn’t have to be genuine to be effective! A feeling of dissatisfaction with one’s condition in life is not unheard of; rather, it is not uncommon. In fact, according to the results of the 2016 Harris Poll Happiness Index, just 31 percent of Americans assessed themselves to be “very satisfied.” However, it is not only the volatile political atmosphere or stagnating salaries that are pulling people down; in many cases, it is a lack of confidence in what the future may contain.

  • There are few concerns that can’t be resolved if you locate your happy spot, according to certified mental health counselor and life coachDr.
  • “It is tremendously useful to have a place where you can go to center yourself and get clarity.
  • This allows you to make clear judgments and see things from a variety of angles “This is what she has to say.
  • It is common for feelings of appreciation to be welcomed when one is fully present.
  • It isn’t even necessary for your happy location to be physically present.
  • that’s If you don’t have anything like that, that’s okay, too.

The Journal of Experimental Psychology: General published a study that found that thinking about traveling to a fantastical location and simply planning such a trip in your head can actually increase your happiness more than reminiscing about the actual vacation afterward—suggesting that the fantasy is frequently all you need to make yourself happier in a short period of time.

10 tips to help you get back to your happy place

When you’re feeling overwhelmed by all that’s going on, how can you go back to your happy place again? I just learned about the medieval practice of torturing individuals by having them “drawn and quartered,” which I found fascinating. In dusty museums and the occasional medieval fantasy epic, this outmoded practice, which was designed to inflict huge quantities of misery on its victims by dragging their bodies in different directions, has long since been consigned to the history books. Nonetheless, here I am.

As I balance all of the obligations of my life, I frequently find myself feeling a little overwhelmed at certain points.

People’s levels of sadness and despair are increasing, according to studies conducted all across the world.

There will be a moment of somber reflection for Anthony Bourdain and Kate Spade. While real depression need the assistance of a medical expert, it is certain that we will all experience times of sadness or unhappiness at some point in our life.

Here are ten tips to help you get back to your happy place

Laughter is a wonderful medication that may improve our spirits while also lowering stress. Consider taking some time to laugh by conversing with friends, watching humorous movies, streaming a comedian’s performance, or checking into a favorite comedy to get a few chuckles. Even “forced” laughter can have positive effects.

Get physical

Adapt your style to that of Olivia Newton-John. and ramp up the heat on the romance in your relationship. A little tenderness and snuggling will enough to bring this to fruition; no flashy 1980s fashion will be required to do this. According to the findings of the study, this is the ideal combination for achieving stronger emotions of happiness. As a result, dim the lights and cuddle up with your companion.

Exercise

Contrary to widespread opinion, physical activity might really make us happier. According to scientific findings, persons who get up and move tend to be happier than those who remain seated. And you don’t have to be a marathon runner to benefit from this beneficial side effect. Walking gently and performing other modest movements are sufficient forms of exercise to increase a person’s pleasure.

Indulge in self-care

Stress and weariness are the result of too much work and not enough play. Because of this, we may be less productive, emotionally exhausted, and on the edge of emotional collapse. As well as sleeplessness and other symptoms such as worry and sadness, it can potentially cause heart disease. Maintaining your health and regaining your mojo can be accomplished by scheduling small daily breaks such as soaking in a hot bath or driving with the windows down while listening to your favorite song, journaling, calling your mother, or performing a quick meditation to keep yourself healthy and regaining your mojo.

Tap into some flower power

A number of studies have discovered that spending time in green environments may increase your level of happiness, and that viewing flowers has a strong association with improved emotions. Pick up a bunch of flowers today, or visit your neighborhood park for some much-needed green treatment.

Surround yourself with others who are positive and optimistic

Happiness is contagious, and being in the company of individuals who are joyful in their lives will automatically increase your own levels of happiness. According to research, a person’s circle of friends might have an impact on their overall happiness. Find people that make you laugh, smile, and have a good time.

Live in the moment

In a positive environment, being around others who are joyful about life can automatically increase your own feelings of happiness. According to research, a person’s social circle might have an impact on their overall happiness. Seek for buddies that are up for a good time and have a good sense of humor.

Look for the silver linings

Take a cue from this quote: “Every day may not be pleasant, but there is something pleasant about every day.” Instead of becoming depressed when things don’t go as planned, turn your mind around and search for a silver lining or something good every day. Discover how to control your negative thoughts.

Practicegratitude. Surprisingly, you may begin to discover that there is a great deal of good in your life, which will gradually lead to more optimistic thinking. According to research, this method improves one’s capacity to cope with stress and builds one’s sense of resilience.

Cut the cord to social media

However, while social media may be a wonderful tool for reconnecting with friends and family, having too much of a good thing can be detrimental to our happiness. Give yourself permission to take a break or to restrict your online time in order to increase your happiness. It is sometimes necessary to detach in order to reconnect in order to return to your happy spot.

Take action

There is a widespread misperception that happiness is a personality feature that we are born with. While our personalities are influenced by our genetic makeup, we have the ability to exert control over at least 40% of our happiness. Rather of becoming a victim, make the decision to be content with your life. Every day, do one activity that makes you joy or contributes to the achievement of a goal. If you work hard to achieve happiness, you can make your dreams come true.

What steps have you tried from the above list to get back to your happy place?

Were they successful for you? Reading material to supplement this article: My friend Lauren Kinghorn of Inspiring Mompreneurs outlines seven techniques to combat the housewife blues– Because I work from home, I thought it to be very relevant.

Vidya Sury

Have you tried them out? Reading material to supplement this article: My friend Lauren Kinghorn of Inspiring Mompreneurs gives seven strategies for overcoming the housewife blues — Because I work from home, I found it to be quite relevant.

Stressed out college kid? 6 ways to help them find their happy place again

Despite the fact that “we have a whole array of various stress-management strategies college students may utilize and that we teach,” says Keith King, professor and coordinator of the University of Cincinnati’s Health Promotion and Education Program, “college students are not using them.” That, in turn, leads to their stress levels, which in turn contributes to their dissatisfaction. According to King, there are several easy and efficient ways for dealing with stress. He recommends a few short- and long-term strategies for calming frazzled nerves.

3 immediate actions

When you’re stressed, it’s important to calm down, take a deep breath, and repeat the process. Perhaps you begin with 10 and work your way backward. Such items have the effect of slowing everything down and calming it down.” Look at the large picture: “Make an effort to see the big picture. Do you honestly believe that what you’re feeling is that significant or not?” Make contact with a friend: “Everyone has a phone in their pocket. You should contact a friend and let him know what’s going on so that you may express your thoughts and get them off your chest as soon as possible.”

3 long-term actions

Diet and exercise: “People who eat well and exercise regularly tend to have lower levels of stress than those who do not.” Exercise provides for the release of some of the negative energy that has been building up. Individuals who eat healthfully are less likely to feel burdened down.” Daily “me time”: “Set aside time during the day that is exclusively for you. It might take as little as 10 minutes. Take a walk outside and just appreciate something that makes you happy. If you despise exercising, find something you like doing instead.

Stressed but not doing anything about it?

Healthy eating habits and physical activity: “People who eat well and exercise regularly tend to have lower levels of stress.” Through physical activity, you may burn off some of that bad energy. Individuals can prevent feeling burdened down by eating healthfully.” “Take time out of your day that is just for you,” says one expert. Ten minutes is all that is required in some cases. Take a walk outside and take pleasure in anything that you find enjoyable. Even if you despise exercise, find something that you like doing.

Take care of yourself: “Make sure you are not Hungry, Angry, Lonely, or Tired,” as the acronym HALT stands for: “Have a good attitude and don’t let anything get to you.” In the event that you can take care of those four things, your chances of being stress-free increase significantly.”

Ways to find your happy place

Diet and exercise: “People who eat well and exercise regularly have lower levels of stress.” Exercise provides for the release of some of that negative energy. Individuals who eat well are less likely to feel burdened down.” Daily “me time”: “Set aside time during the day that is just for you. It might take as little as ten minutes. Go outside and take a stroll, or simply enjoy anything that is enjoyable for you. If you despise exercise, find something you like doing instead. “That is of utmost importance.” Make sure you are not Hungry, Angry, Lonely, or Tired.

10 Tips On How To Make Your Workplace Your ‘Happy Place’

Your location of employment might also serve as your “happy spot.” Getty “Of all the things that people desire to achieve in their lives, happiness is probably the most important.” —Tom Miles, in his own words We usually refer to a location in our minds—a memory, a circumstance, or an activity—that provides us with comfort and calm on the inside when we talk about our happy spot. If you recall the image in your mind after a particularly rough day, you will likely experience warm fuzzies or pleasant sentiments that will help to relieve tension.

  1. Imagine instead, being able to transform your office, which may be a stressful environment in and of itself, into your happy place.
  2. If you could kill two birds with one stone and transform an area of potential tension into a place of wonder, wouldn’t that be amazing?
  3. What is it that prevents a happy workplace from occurring?
  4. Employees at Atomik Research, which conducted the study of 1,002 full-time employees, revealed that 46 percent of those polled intend to change occupations in 2020 in order to earn more money.
  5. Heavy workloads and increasing debt, according to a full 34% of workers between the ages of 18 and 73, have a detrimental influence on their happiness and mental health.
  6. Employees who experience job pressures or who suffer from poor mental health at work may suffer catastrophic effects.
  7. These sentiments have the greatest influence on individuals’ careers by causing them to lower the quality of their work (17 percent) and to switch to less stressful employment (14 percent) (11 percent ).

The answer to the question of what makes a happy workplace varies depending on who you ask, but a number of factors are important, including an empathic boss, upper management’s caring attitude, a relaxed and productive environment, financial benefits, job security, a commitment to excellence, and open and honest communication.

See also:  The Yoga of Childbirth: 3 New Yogi Moms Share Their Birth Stories

From December 9 through December 31, 2019, the anonymous professional network conducted a poll of more than 10,000 Blind members, yielding amazing insights about the relationship between employee happiness and business success.

According to Kyum Kim, co-founder of Blind, “Overall, Blind discovered that employees who believed they had seen considerable progress were also the happiest, and that when self-reported employee growth fell, so did employee satisfaction.” The vast majority of individuals who reported considerable personal progress also claimed that they were content in their current position.” Netflix, Bloomberg, ServiceNow, Google, Tesla, PayPal, Pinterest, Facebook, Lyft, LinkIn, Spotify, T-Mobile, VMware, Indeed.com, and Cisco were among the top 15 firms with the happiest employees, according to the poll, which was conducted by Gallup.

Happiness at Work Is Partly a Product of the Individual Happiness is ultimately a state of mind, regardless of one’s employment conditions, as demonstrated by a new study indicating that financial difficulties, educational regrets, and professional indecision may be contributing to the formation of the “quarter-life crisis” among younger generations.

Recently, TheSeniorListsurveyed almost 1,000 Americans and determined that Millennials experience greater pain and suffering earlier in their lives than prior generations. Among their results were the following:

  • Working at your “happy spot” is a possibility. Getty According to psychologists, “happiness is frequently the most important aim that people seek to achieve. —Tom Miles, in his own words. We usually refer to a location in our minds—a memory, a circumstance, or an activity—that provides us with comfort and calm on the inside when we talk about our happy places. Pull up the image in your thoughts after an extremely rough day and you’ll experience the warm fuzzies or pleasant sentiments that will help to relieve tension. If you think of your happy spot, it may be a seaside or mountain scenery in your mind, indulging in some element of nature with your significant other, or enjoying a sleep with your Golden Doddle. Consider the possibility of turning your employment, which may be unpleasant in and of itself, into a place where you like spending time. Everyone experiences financial and career-related stress at some point in their lives, but long-standing research shows that happiness at work reduces stress, increases energy by 65 percent, increases productivity by as much as 31 percent, and helps to create a high-performing workplace and a high-quality of life for employees. If you could kill two birds with one stone and transform an area of potential tension into a place of wonder, wouldn’t that be incredible? New study indicates that, while it is doable, it is also a difficult task. What is it that prevents a happy workplace from being achieved? According to a Mavenlink survey published in September, burnout and salary are the two most significant factors affecting employee happiness and loyalty. Employees at Atomik Research, which conducted the study of 1,002 full-time employees, revealed that 46 percent of those polled intend to switch occupations in 2020 in order to earn more money. According to the latest findings from aMonstersurvey of 1,000 workers, performed from November 6-14, 2019, it was revealed this week how employers and recruiters are not on the same page on everything from salary to mental health to workplace equality and inclusion. Heavy workloads and increasing debt, according to 34% of workers between the ages of 18 and 73, have a detrimental influence on their happiness and mental health. Having a difficult workload (32 percent), not earning enough money to cover bills (28 percent), and a toxic supervisor or coworkers were the most common reasons for feeling mental and emotional pain at work (24 percent ). It is quite dangerous to be stressed at work or to be in a bad mental health state at work. Candidates reported feeling anxious (41%), depressed (24%), and sick (12%) as a result of their work. This affects employees’ careers in the most common way by lowering the quality of their work (17 percent) and causing them to seek out less stressful employment opportunities (11 percent ). A Happy Workplace is comprised of the following factors: The answer to the question of what makes a happy workplace varies depending on who you ask, but a number of factors are important, including an empathic boss, upper management’s caring attitude, a relaxed and productive environment, financial benefits, job security, a commitment to excellence, and open and candid communication. Moreover, according to a recent research atBlind, you may include “potential for growth” to your list this month. From December 9th to December 31st, the anonymous professional network polled more than 10,000 Blind members, yielding illuminating results on the relationship between employee pleasure and business success. Over 68 percent of the workers expressed satisfaction with their present job’s growth potential, while 51 percent of all employees expressed satisfaction with their current workplace. According to Kyum Kim, co-founder of Blind, “Overall, Blind discovered that employees who believed they had seen considerable advancement were also the happiest, and that when self-reported employee growth fell, so did employee happiness. ” The vast majority of individuals who reported considerable personal progress also claimed that they were content in their current position,” the study found. Netflix, Bloomberg, ServiceNow, Google, Tesla, PayPal, Pinterest, Facebook, Lyft, LinkIn, Spotify, T-Mobile, VMware, Indeed.com, and Cisco were among the top 15 firms with the happiest employees, according to the study, which was conducted online. At least in part, employee happiness is an internal process. The bottom line is that no matter your employment conditions, happiness is a state of mind, as proven by a new study indicating that financial difficulties, educational regrets, and professional disorientation may all be contributing factors to younger generations experiencing a “quarter-life crisis.” Recently, TheSeniorListsurveyed almost 1,000 Americans and determined that Millennials experience greater pain and suffering earlier in life than prior generations. In particular, they found that

Your office can also serve as a “happy place” for you. Getty “Of all the things that people desire to achieve, happiness is probably the most important.” —Tom Miles, in a statement We usually refer to a location in our minds—a memory, a circumstance, or an activity—that provides comfort and calm on the inside when we talk about our happy spot. After a particularly rough day, if you recall the image in your mind, you will experience the warm fuzzies or nice sentiments that will help to relieve tension.

  • Consider the possibility of turning your employment, which may be stressful in and of itself, into a place where you feel at ease.
  • If you could kill two birds with one stone and transform a site of potential tension into a place of wonder, wouldn’t that be awesome?
  • What Are the Obstacles to a Happy Workplace?
  • Employees at Atomik Research, which conducted the study of 1,002 full-time employees, revealed that 46 percent of those polled want to change occupations in 2020 in order to receive a higher salary.
  • A total of 34% of workers between the ages of 18 and 73 think that high workloads and increasing debt have a detrimental influence on their happiness and mental health.
  • (24 percent ).
  • Candidates reported feeling anxious (41%), depressed (24%), and sick (12%) as a result of their work, according to the survey.
  • What Makes a Workplace a Happy Place to Work?
  • According to a recent research atBlind, you can add “opportunity for growth” to your list this month.
  • Almost 68 percent of the workers expressed satisfaction with the growth options available at their present job, while 51 percent of all employees expressed satisfaction with their current workplace.

Happiness at Work Is Partly Dependant on the Individual At the end of the day, however, happiness is a state of mind, as demonstrated by a new study that suggests that financial difficulties, educational regrets, and career indecision may be contributing to the formation of the “quarter-life crisis” among younger generations.

TheSeniorListrecently conducted a poll of over 1,000 Americans and determined that Millennials suffer more and earlier in their lives than preceding generations. Their results included the following:

  1. Your workplace might also serve as your “happy zone.” Getty “Of all the goals that people aspire to achieve, happiness is probably the most important.” —Tom Miles We often refer to a location in our minds—a memory, a circumstance, or an activity—that provides comfort and calm on the inside when we talk about our happy place. After a particularly rough day, if you recall the image in your mind, you might experience the warm fuzzies or pleasant sentiments that help to alleviate tension. Your happy spot may be a recollection of a beachside or mountain scenery, soaking in some part of nature with your main squeeze, or taking a sleep with your Golden Doddle. But what if you could transform your employment, which may be stressful in and of itself, into your happy place? We all experience financial and career-related stress at some point in our lives, but long-standing research shows that happiness at work reduces stress, increases your energy by 65 percent, boosts productivity by as much as 31 percent, and helps to create a high-performing work environment and a high-quality of life for employees. Wouldn’t it be great if you could kill two birds with one stone and transform a site of potential tension into a place of wonder? Although it is doable, fresh study indicates that it is also a difficult task. What is it that prevents a happy workplace? According to a Mavenlink research published in September, burnout and salary are the two most significant challenges to employee happiness and retention. Atomik Research, which conducted the poll of 1,002 full-time employees, discovered that 46 percent of employees intend to change occupations in 2020 in order to earn more money. More recently, data from aMonstersurvey of 1,000 workers, done from November 6-14, 2019, were released this week, revealing that, on issues ranging from wage to mental health to workplace equality and inclusivity, employers and recruiters are unable to reach a consensus. Fully 34% of employees between the ages of 18 and 73 think that high workloads and growing debt have a detrimental influence on their happiness and mental health. They were most likely to experience mental and emotional anguish at work as a result of a hard workload (32%), not earning enough money to cover costs (28%), and a toxic supervisor or coworkers (22%). (24 percent ). Job pressures and poor mental health at work have major repercussions. Candidates reported feeling anxious (41%), depressed (24%), and sick (12%) as a result of their work, according to a survey conducted by CareerBuilder. These sentiments have the greatest influence on individuals’ careers, most commonly by causing them to lower the quality of their work (17 percent) and to switch to less stressful employment (11 percent ). What Makes a Workplace a Pleasant Place to Be? The answer to the question of what makes a happy workplace varies depending on who you ask, but a number of factors are important, including an empathic boss, upper management’s caring attitude, a relaxed and productive atmosphere, financial benefits, job security, a commitment to excellence, and open and honest communication. According to a recent research at Blind, you may add “opportunity for growth” to your list this month. From December 9th to December 31st, the anonymous professional network polled more than 10,000 Blind members, yielding illuminating results on the relationship between employee satisfaction and business success. Nearly 68 percent of the workers expressed satisfaction with the growth options available at their present job, while 51 percent of all employees expressed satisfaction with their current workplace. According to Kyum Kim, co-founder of Blind, “Overall, Blind discovered that workers who believed they had considerable progress were also the happiest, and that when self-reported employee growth fell, so did happiness.” “Nearly 80% of individuals who reported strong personal progress also said that they were satisfied in their current position.” The poll also selected the top 15 U.S. firms with the happiest workers, listed in descending order: Netflix, Bloomberg, ServiceNow, Google, Tesla, PayPal, Pinterest, Facebook, Lyft, LinkIn, Spotify, T-Mobile, VMware, Indeed.com, and Cisco. Happiness at Work Is Partly A Product of the Individual At the end of the day, however, happiness is an internal job, as demonstrated by a new study that suggests that financial difficulties, educational regrets, and professional indecision may be contributing to the rise of the “quarter-life crisis” among younger generations. TheSeniorListrecently conducted a poll of almost 1,000 Americans and revealed that Millennials suffer more and sooner in their lives than preceding generations. Among their results were:

How to Find Your Happy Place: 10 Self-Care Ideas That Really Work

Your location of employment might also serve as your “happy spot.” Getty “Of all the things that people desire to achieve in their lives, happiness is probably the most important.” —Tom Miles, in his own words We usually refer to a location in our minds—a memory, a circumstance, or an activity—that provides us with comfort and calm on the inside when we talk about our happy spot. If you recall the image in your mind after a particularly rough day, you will likely experience warm fuzzies or pleasant sentiments that will help to relieve tension.

  • Imagine instead, being able to transform your office, which may be a stressful environment in and of itself, into your happy place.
  • If you could kill two birds with one stone and transform an area of potential tension into a place of wonder, wouldn’t that be amazing?
  • What is it that prevents a happy workplace from occurring?
  • Employees at Atomik Research, which conducted the study of 1,002 full-time employees, revealed that 46 percent of those polled intend to change occupations in 2020 in order to earn more money.
  • Heavy workloads and increasing debt, according to a full 34% of workers between the ages of 18 and 73, have a detrimental influence on their happiness and mental health.
  • Employees who experience job pressures or who suffer from poor mental health at work may suffer catastrophic effects.
  • These sentiments have the greatest influence on individuals’ careers by causing them to lower the quality of their work (17 percent) and to switch to less stressful employment (14 percent) (11 percent ).
See also:  Editors' Picks: Yoga Stuff We Love in 2017

The answer to the question of what makes a happy workplace varies depending on who you ask, but a number of factors are important, including an empathic boss, upper management’s caring attitude, a relaxed and productive environment, financial benefits, job security, a commitment to excellence, and open and honest communication.

From December 9 through December 31, 2019, the anonymous professional network conducted a poll of more than 10,000 Blind members, yielding amazing insights about the relationship between employee happiness and business success.

According to Kyum Kim, co-founder of Blind, “Overall, Blind discovered that employees who believed they had seen considerable progress were also the happiest, and that when self-reported employee growth fell, so did employee satisfaction.” The vast majority of individuals who reported considerable personal progress also claimed that they were content in their current position.” Netflix, Bloomberg, ServiceNow, Google, Tesla, PayPal, Pinterest, Facebook, Lyft, LinkIn, Spotify, T-Mobile, VMware, Indeed.com, and Cisco were among the top 15 firms with the happiest employees, according to the poll, which was conducted by Gallup.

Happiness at Work Is Partly a Product of the Individual Happiness is ultimately a state of mind, regardless of one’s employment conditions, as demonstrated by a new study indicating that financial difficulties, educational regrets, and professional indecision may be contributing to the formation of the “quarter-life crisis” among younger generations.

Recently, TheSeniorListsurveyed almost 1,000 Americans and determined that Millennials experience greater pain and suffering earlier in their lives than prior generations. Among their results were the following:

“I deliver food for a non-profit that cooks healthy meals for seniors, people in self-isolation or anyone in need. Making a small difference for others helps put things into perspective.” – Liz MacInnis, 40, Victoria

Our morale has taken a hit as a result of the epidemic. We’re concerned about contracting COVID-19 or losing someone as a result of the virus. We may be attempting to work with children underfoot, putting our health at danger at our job, or finding ourselves suddenly unemployed. After that, there’s the boredom and loneliness that anyone who is required to remain at home for lengthy periods of time would suffer. Over half of Canadians have reported that their mental health has deteriorated since last March, which is understandable given the current climate.

Here are ten ways that have been approved by experts that can help you build your resiliency and reach your happy spot.

1. Cut back on Facebook

In terms of our morale, the epidemic has taken a toll. There is a concern that we will either catch COVID-19 or lose someone to it. Working with children underfoot, putting our health at danger at our job, or finding ourselves unexpectedly unemployed are all scenarios that we may be in. On top of that, anyone who has to stay at home for lengthy periods of time will face boredom and loneliness. Over half of Canadians have reported that their mental health has deteriorated since last March, which is understandable given the current environment.

This list contains ten tactics that have been approved by experts and that will assist you in building more resilience—and finding your happy spot.

2. Do something you’re good at

Our morale has taken a serious hit as a result of the epidemic. We’re concerned about contracting COVID-19 or losing someone as a result of the disease. We could be attempting to work with children underfoot, putting our health at danger at our job, or finding ourselves suddenly unemployed. Then there’s the boredom and loneliness that everyone who has to stay at home for lengthy periods of time experiences. It’s no surprise that more than half of Canadians say their mental health has deteriorated since last March.

Here are ten tactics that have been approved by experts to help you build your resiliency and reach your happy spot.

3. Embrace balanced thinking

Low self-esteem causes people to be troubled with “hot thoughts” (distressingly negative beliefs) about oneself, which may be quite damaging. In Keelan’s words, “their thoughts work in the opposite way of what a politician’s press secretary would do: they turn things around in the negative direction.” “Balanced thinking,” he says, should not be confused with the practice of mindlessly optimistic thinking, which is something that some self-help books urge. Instead, it’s about weighing the facts for and against your own self-critical beliefs and assumptions.

Consider the following scenario: a buddy ceases to call you.

Much more likely is that you need to speak through something with your buddy, that they’re busy and preoccupied, or that you’re simply drifting away because your lives are heading in different directions than it is for your friendship to dissolve.

According to a 2018 Psychiatry Researchreview, even attending a one-day cognitive behavioral therapy (CBT) course focusing on self-esteem can make a tiny but significant improvement.

4. Accept compliments

People who are suffering with their self-image sometimes have difficulty believing good comments since it does not match their perception of themselves. Although it may be awkward, going through the motions of taking a praise is a simple place to begin when attempting to enhance your overall view on life. According to Keelan, “It’s simple: all you have to do is express your appreciation.” Similar to performing the things you’re strong at, thanking someone for a pleasant comment instead of diverting them causes cognitive dissonance, which may lead to a shift in your mindset.

“I’m a widower, and I’ve been writing about my wife’s life in Budapest during the Second World War. Keeping my mind busy means I don’t have time to ruminate over all the what-ifs.” – Glenn Lettau, 83, Toronto

Individuals who are suffering with their self-image sometimes have difficulty trusting good comments since it does not align with their own perception of themselves. When attempting to enhance your view on life, taking a praise is a simple first step that may be taken even if it is difficult. According to Keelan, “it’s simple: all you have to do is express gratitude.” Similarly to performing the things you’re strong at, thanking someone for a pleasant word instead of dismissing them causes cognitive dissonance, which may lead to a shift in your mindset over time.

6. Reminisce

People who are suffering with their self-image sometimes have difficulty believing good comments since it does not align with their perception of themselves. Although it may be awkward, going through the motions of taking a praise is a simple place to begin when attempting to change your view on life. “It’s simple: all you have to do is express your gratitude,” explains Keelan. Similar to performing the things you’re strong at, thanking someone for a pleasant comment rather than deflecting them causes cognitive dissonance, which may lead to a shift in your mindset.

“After losing my job, I started baking cakes with flavours from my Iranian-Filipina heritage. It’s a pick-me-up for myself, but I also get a boost from giving them away to friends and acquaintances.” – Mahalia Golnosh Tahririha, 28, Montreal

Self-compassion has been connected to self-acceptance as well as resilience in the face of adversity, according to research. It goes without saying that being kind to oneself is more difficult than it appears, and people are typically their own worst critics. You could be concerned that treating oneself with the same consideration you would extend to a close friend would imply that you were giving up on self-improvement and personal responsibility. Rather than making those tasks more difficult, research has found that practicing self-compassion makes them simpler since it helps you to accept and grow from your imperfections.

In the case of my inner critic, I may simply note something like, “My inner critic thinks I’m overweight right now,” explains Diviya Lewis, a Toronto psychotherapist.

In the course of this, you may still attempt to alter your behavior in ways that may make you happier and healthier as well as more accomplished, but you will do it out of a desire to flourish rather than because you are lacking in some manner.

In a research conducted by the University of Texas at Austin on students who had earned poor scores on a mid-term test, it was discovered that those who were compassionate toward themselves were more likely to continue engaged in the course and its content despite the setback.

8. Get moving

Self-compassion has been connected to feelings of self-acceptance as well as resilience in the face of adversity, according to recent research. Becoming more compassionate toward oneself is, of course, more difficult to do than it appears, and people are sometimes their own worst critics. Providing yourself with the same level of love that you would extend to a close friend could make you feel as if you are giving up on self-improvement and personal accountability. Research has shown, however, that having self-compassion actually makes those things easier since it helps you to accept your shortcomings while also learning from your failures.

Psychologist Diviya Lewis suggests that you may just observe something like, “My inner critic thinks I’m overweight right now,” and that you could just let it go at that.

Once you’ve done that, you may address your pain with kindness and remind yourself that imperfection and feelings of inadequacy are an unavoidable part of the common human experience.

If you make a mistake, which is inevitable, you’ll be able to move on and keep doing your hardest rather than beating yourself up over it.

“At least once a week, we drive to a nearby conservation area for a family hike. Out there, we’re grateful to be able to take a deep breath without worry and connect with the outdoors.” – Ariel Brewster, 37, Toronto

Attempting to better one’s self on its own is not always the most successful strategy, especially if one is dealing with other major psychological difficulties. Consider the following scenario: you are stretching every day for back discomfort, but you are still walking about with a hefty rock on your back. It would be easier to achieve long-term outcomes if you started by lightening your burden. Trauma, abuse, chronic pain, financial hardship, and marriage breakup are all examples of continuing difficulties that can contribute to a negative attitude toward oneself.

If you’re not sure where to begin your search, call 211 for assistance.

10. Help others (and accept their help)

Studies of persons who volunteer and conduct acts of kindness reveal that being compassionate is associated with having a positive self-image. In fact, it appears that helping others and feeling good about yourself are mutually beneficial, creating a virtuous loop. There are certain exceptions, such as situations in which your efforts to assist do not yield positive outcomes, or in which they interfere with your ability to achieve your own requirements. However, doing something kind is typically beneficial to one’s emotional well-being, whether it’s phoning someone who may be feeling lonely or providing aid to overburdened parents.

And, if you’re the one who’s having trouble, allow others to benefit from your situation by assisting you as well. Next, have a look at these suggestions to help you live to be 100 years old!

Leave a Comment

Your email address will not be published. Required fields are marked *