Alexandria Crow’s Gratitude: Yoga Teacher Training Changed Her Life

Gratitude for the Path: “Yoga Teacher Training Changed My Life”

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. The realization dawned on me when I awoke in Maui this morning that the last time I came here was almost ten years ago to the day. This time, I was in town to teach a series of seminars and spend time with family and friends on Thanksgiving Day. The last time I went here, I was here with my now ex-husband, who was getting engaged. I was 26 years old at the time.

See also: The Road to Happiness (PDF).

Alexandria Crow Flashes Back to Her Life Before Yoga

I had a very different perspective on practically everything back then. I had hoped to be married with a large diamond ring. I wished for a high-end automobile, designer clothes, and a luxurious home. The newest restaurants and the most luxurious hotels are where I would like to dine and stay. I used to believe that life was all about how you looked and how much money you had. Having all of the correct material possessions or seeming a certain way made me feel that I would be content. However, I was dissatisfied.

  • I suffered from persistent anxiety and panic attacks for a long time.
  • Throughout my life, I’ve been quite judgemental and superficial.
  • I despised the way I looked and despised the way my body felt.
  • I felt in my heart that something wasn’t quite right, but I had no clue how to make things right again.

How Yoga Teacher Training Changed My Life

I opted to pursue a yoga teacher training program after having one of those “I have no idea why I selected that” moments. That one decision (and the hundreds of other decisions to live like a yogi that followed) completely transformed my life.

Iknew I must let go of all that I thought to become all that I am.

The decision to participate in the training program, as well as the decisions that followed, were difficult and frightening. What would I be like if I didn’t have all of the stuff I felt I required? What would my day-to-day existence be like? I yielded, not without a struggle, but I finally resigned to the need of what I had to do. I realized that I needed to let go of all I had believed in order to become what I am. Also read Is Yoga Teacher Training Right for You?

Choosing Tapas

I really like a quote from Joseph Campbell. “You will come to accept death as a part of life.” That’s what I choose to do, and it’s what I’ll continue to do going forward. I was putting into practice what we yogis refer to as tapas, which is the act of choosing to perform difficult labor because the payoff on the other side will be less pain. For starters, I ended up leaving my job and my relationship, and there were many more decisions I made that were scary at the time as well. However, with each decision I took, I gained a little more clarity.

It seemed like I was dying all the time and then coming back to life as a nicer version of myself: softer, kinder, gentler, more relaxed. Take a look at as well Patanjali, played by Alexandria Crow, never said anything about yoga selfies.

The Work Is Never Done

As I went along the beach this morning, I was struck by the realization of how far I’d come. I reflected on how different I am now, ten years later. I am a full-time yoga instructor who travels the world, and I truly like what I do. It’s not something I consider a job. It has the appearance of having a purpose. I am surrounded by wonderful people who are always there for me. I have a soft spot for people. Anxiety, body troubles, and bad relationships are no longer a part of my daily life. I live in a beautiful home and like wearing beautiful clothes, but I no longer believe that these things are responsible for my pleasure.

  1. It is my daily ritual to get out of bed and go to work on myself in order to break free from additional habits that give me pain.
  2. Alex, who is 26 years old, has made a positive impact on my life.
  3. When I glance back at her, I’m filled with thankfulness.
  4. I wouldn’t be where I am now if it weren’t for her, and I wouldn’t be able to connect with and support all of the individuals I meet who are suffering in the same way she did.

Patanjali Never Said Practice Is Optional

Posted on March 18, 2015 | Views: 2,400 2020-05-18T16:50:35-07:00 | Posted on March 18, 2015. Alexandria Crow contributed to this article. All of the tools Alexandria Crow is able to utilize and teach with are the result of her consistent practice, according to her. It is for this reason that skipping it is just not an option. “We’re all doing our best with the tools we have at any given time,” I say to myself, my students, my friends, and the teachers I train. “We’re all doing our best with the tools we have at any given time.” Until I discovered yoga, I was able to get by with nothing more than a single hammer and a single rusted nail.

I had a hard time paying attention since my thoughts was continually spiraling into waves of dreadful worry and crippling terror, which I couldn’t control.

I never felt like I belonged, I was constantly on the lookout for someone or anything, and I didn’t like myself at all.

Discovering Yoga’s Many Tools

On March 18, 2015, there were 2,400 views. On March 18, 2015, there were 2,400 views. On February 18, 2015, there were 2,400 views. Alexandria Crow contributes to this article. All of the skills Alexandria Crow is able to utilize and teach with are the result of her consistent practice, according to Crow. Because of this, avoiding it is just not an option. “We’re all doing our best with the tools we have at any given moment,” I say to myself, my students, my friends, and the instructors I train on a regular basis.

Those tools were a disaster, and I tried all I could to repair my difficulties and make progress with them, but let’s be honest: they were a disaster to begin with.

For years, I lived in fear of being judged and insecure because of things I made up in my mind.

I couldn’t seem to find my place, was constantly on the lookout for someone or something, and didn’t care about myself at all. You may also read Alexandra Crow’s essay, How Yoga Teacher Training Changed My Life, which is available in English.

“Until I found yoga, I was working with something like a single hammer and one rusty nail. I would do my very best to fix my problems with those tools and to try to make progress, but let’s face it, it was a crap toolbox.”

After some time, I realized that my purchasing power was inversely proportional to my practice. At first, it was overwhelming to see all that was offered, including the philosophy, alignment, sequencing, meditation, and anatomy of the body. It was all really perplexing and intimidating to begin with. As a result, I decided to concentrate on alignment, anatomy, and sequencing rather than trying to do everything at once. I worked on polishing those tools on my mat day after day, year after year, day after day, year after year.

I could have stopped there, but I knew there was more where that came from.

Not Practicing Is Not an Option

Patanjalinever has stated that practice is entirely voluntary for him. It’s something I tell to individuals I train to be teachers on a regular basis. If you want to teach yoga, you must first put it into practice on a regular basis. That does not imply that you should do it once a week. That implies on a daily basis for me. Even if the practice is only 90 minutes of difficult postures, you must accomplish something that may be deemed a practice in order to be judged successful. And if you’re a yoga instructor, the word “asana” must be used.

I’ve seen teachers claim that they’re too busy helping you with your practice to do their own on a continuous basis, but that doesn’t seem like a good enough reason in my opinion.

My practice is not just for me, but it is also for the benefit of my pupils.

My Daily Practice

My practice is something I sincerely put forth effort to perform in order to calm my mind and see more clearly in order to be more productive. Lately, it’s been sitting meditation, asana, mindful walks, or paying really careful attention while doing the dishes, to name a few activities. To be really honest, I’m attempting to practice throughout the day, but a formal meditation and asana practice is a daily focus. It takes a lot of effort, but the results are well worth it. I owe my life—as well as my professional success—to my practice.

Yoga Journal is the source of this information.

Yogi Able – Inclusive Mindful Practices

To put it another way, it took a life-altering vehicle accident at the age of 19, a spinal cord damage, and more than 30 years to discover a passion for this field. Mindfulness training, adaptive yoga, and becoming a qualified yoga teacher have all contributed to the transformation of my life in unanticipated ways since then. Prior to the vehicle accident, I had the impression that I was invincible. I was a dancer, swimmer, lifeguard, cheerleader, pom pom girl, choreographer, and athlete throughout my time in the military service.

Following the vehicle accident, I awakened to a life-altering realization.

My life was permanently altered in the span of 24 hours.

My senses were muted by the physical and emotional pain of the event, which resulted in a sensation of separation from my body.

It took a long time for me to rebuild my sense of self and start anew in my life after my divorce. As a result of intensive physical treatment, I moved from being in a wheelchair to using forearm crutches and a cane, and then utilizing foot orthotics to relearn how to walk.

My Growth

Gradually, I gained the confidence to accept and own my body in all of its manifestations, both present and past. One of the impetuses was Adaptive Yoga. It was some decades later that I attended my first yoga class. It turned out to be one of the finest moves I’ve ever made. When I first discovered Adaptive Yoga and began customizing postures to accommodate my body, I knew I had to share it with everyone, especially those who were experiencing physical difficulties. I thought there must be others like me, who had physical problems, who would benefit from studying Adaptive Yoga and inclusive mindful practices, and I set out to find them.

  1. If you want to describe Adaptive Yoga and inclusive mindful practices, there are many different methods to do it.
  2. Incorporated throughout the program are conscious movement, conscious breathing, and conscious diary writing.
  3. Yoga tools and props can be used in conjunction with a chair, a wall, or other props.
  4. Taking part in the 2015 Accessible Yoga Conference was a life-changing experience.
  5. After a while, I decided to participate in a 200-hour teacher training program.

Jivana Heyman’s Accessible Yoga Certification, Jessa Voos’ Barre Training, a teaching mentorship with Alexandria Crow, Dianne Bondy’s Yoga For All Certification, Amber Karnes’ Yoga For All Certification, and Matthew Sanford’s Mind Body Solutions Opening Yoga Instructor Certification were among the certifications I received.

Close the Deal

Slowly but steadily, I gained the confidence to accept and own my body in all of its manifestations, both present and past. One of the catalysts was Adaptive Yoga. Several decades later, I attended my first yoga lesson. The decision turned out to be one of the finest ones I’ve ever made. The moment I learned about and practiced Adaptive Yoga, I wanted to share it with as many people as possible, especially those who were experiencing physical limitations. As I thought about it, I realized there must be people like me, who have physical problems, who might benefit from studying Adaptive Yoga and other inclusive mindful practices.

  1. If you want to describe Adaptive Yoga or inclusive mindful practices, there are many different methods to do it.
  2. It entails mindful exercise, attentive breathing, and mindful journal writing among other activities.
  3. The use of a chair, a wall, or yoga tools/props can all be used in this exercise.
  4. I had a life-changing experience when I attended the 2015 Accessible Yoga Conference.
  5. A 200-hour teacher training program was finally what I chose to do.
See also:  Yoga & Surfing Retreat for Women in Mexico

Jivana Heyman’s Accessible Yoga Certification, Jessa Voos’ Barre Training, a teaching mentorship with Alexandria Crow, Dianne Bondy’s Yoga For All Certification, Amber Karnes’ Yoga For All Certification, and Matthew Sanford’s Mind Body Solutions Opening Yoga Instructor Certification were among the certifications I earned.

How Injury Inspired This Yoga Rebel to Be a Better Teacher

Alexandria Crow, a former gymnast who went on to become a yoga instructor’s teacher, has been tested and injured. She is one of the most outspoken members of the yoga community when it comes to the harm that may be done by inappropriate asana practice. Her “Yoga Physics” course teaches students how to practice yoga in a sustainable manner by studying body mechanics. The author was interviewed by Yoga Editor Ella Isakov, who discussed moving beyond the physical practice and becoming a yoga rebel.

  • Alexandria Crow:Yoga has given me the capacity to accept things for what they are without feeling the need to strive for perfection in everything.
  • I was, on the other hand, not very adept at seeming imperfect or at falling down, and my capacity to disregard pain was a weakness of mine.
  • Because I wanted to build a more in-depth yoga practice, I had to give up practicing the asana practice for a while.
  • Which aspects of your cognitive processes and feelings have been impacted by yoga as you have arrived at this point in your life?
  • I’ve always been like this, but my yoga practice has definitely increased my self-acceptance and critical thinking abilities, making it even easier to speak out and be honest about my feelings.
  • As a teacher, I was allowed to do what I believed to be sensible and productive, even if it wasn’t popular with the students.
  • It provided me with the opportunity to express my thoughts on what I was seeing going on in the yoga community at large.

Alexandria Crow: It has something to do with the way I organize my lessons.

I am not concerned with the position; instead, I am concerned with the alterations at the joints and what may be gained or lost.

Students become highly involved in the present time with the function and sensation of their bodies, which allows them to take the lesson and apply it to their own structure with wisdom in this manner.

Parvati Magazine is a publication dedicated to women’s empowerment.

What distinguishes this training from others?

Biomechanics, as it relates to the most widely taught postures, is what I teach.

I’m not going to tell you what to say.

All of your assumptions are called into question, and I frequently wonder “why?” Everything must be thoroughly researched in order for the lesson to be delivered with complete clarity.

Parvati Magazine is a publication dedicated to women’s empowerment.

Alexandria Crow (A.C.): Make no concessions on what you believe to be correct.

Never be afraid to be yourself, and never stop researching and learning.

She pushes her pupils to go beyond their comfort zones while remaining mindful of their own physical capabilities and limitations.

Her pupils benefit from Alex’s emphasis on paying attention since it helps them to effect real change and progress, which they can carry with them into their everyday lives.

200 Hour Yoga Teacher Training — LPY Yoga

Yoga Teacher Training Program of 200 hours with the Yoga Alliance. The greatest teacher trainees in the Boston region – with more than 8 years of experience as a teacher trainee team, this group is concerned about YOU. Access to LPY’s continuing education programs for both current employees and recent grads. You will receive your 200-hour Yoga Alliance Certification at this time. Alexandria Crow and Jacqui Bonwell are two of the most knowledgeable traveling instructors in the world. Alyssa Hale Prettyman is a writer and actress.

  • If you are unable to attend, we will webcast each module.
  • “ “Thank you very much!
  • “I really like you guys.” In 2018, I was an LPY 300-hour trainee.
  • Yin Movement is a restorative and functional movement.
  • Inclusion Accessibility, hypermobility, and philosophy are all important considerations.
  • “”Deciding to enroll in the Teacher Training Program at LPY was one of the finest decisions I’ve ever made,” says the student.
  • Although the Teacher Training Program at LPY helped me connect with my personal practice in a manner that I had not been able to do before, it also helped me prepare to teach others.

“I feel that the LPY Teacher Training Program has better equipped me to take on the exciting opportunities and difficulties of teaching yoga and sharing my practice with a diverse range of students.” — Graduate of the 200-hour Teacher Training Program Prices may be found by clicking on the image.

Please contact us if you identify as a BIPOC or any other underrepresented demographic, or if you require assistance with teacher training tuition.

Do you want to speak with us first?

Join Us For Upcoming EVENTSInfo Sessions

We strongly advise you to enroll in any class taught by Lorraine, Linda, Jen M., Jillian, or Jen G. We are all instructors at both sites. After each lesson, we would be delighted to address any questions you may have or to assist you in understanding the material better. Oh, what a group of people! We think that working together makes the dream a reality! In order to provide you with the finest, we have brought in the best of the best. Experts that are humble and genuinely interested in your progress and success.

Please spread the word!

This podcast is comprised of short, digestible episodes about topics that we discuss on a daily basis.

The fact that I happened to stroll into your class all those years ago makes me feel even more appreciative.” — Teacher Trainee Graduate Class of 2018


A businesswoman from Annapolis who has witnessed the positive impact that yoga has had on the lives of her loved ones. When she was provided with the opportunity to create a yoga studio in Washington, DC, she couldn’t say no to the opportunity to keep yoga alive in the city.

Ivet Euhus

Since she can remember, Ivet has made it a point in her life to cultivate mindfulness on a regular basis. This is mostly due to the fact that she arrived in this nation at a young age and was required to be extremely attentive and always a student. Mindfulness gives her the ability to take a moment to notice the one person or scenario that comes into her path. Ivet has been a student of yoga for almost eight years. She had been doing yoga on and off for a while until she discovered a true passion for the discipline.

  1. After that, she went to a FireFly facility in Alabama and learned the benefits of Yoga for the mind.
  2. And the path continues, not just with yoga, but also with general wellness in the long run.
  3. Ivet completed a fantastic training program at 3B Yoga in Albuquerque, New Mexico, with Wendy Kiess and a group of other outstanding female teachers.
  4. RYTT certified for 200 hours.
Wesley Clark

Wesley Clark is a yogi who also happens to be a data scientist and a developer. In 2011, he began teaching yoga classes. Despite the fact that a lot has changed since then, Wesley stays devoted to the yogic way of thinking. Wesley is a resident of Southwest Washington who likes attending Capitals games.

Meredith Brotherton

Yoga was discovered by Meredith in 2010, after years of competing and coaching gymnastics. After she got out of the gym, she felt like something was missing from her life. Her sister advised that she try yoga to see if it may help fill the hole she was experiencing. Meredith will never forget the class that altered her life in the most profound way possible. She’d never felt anything like that before, but the consuming desire she felt in her spirit after that practice was unlike anything she’d ever felt before.

The chance to share her enthusiasm for this discipline with you has been a great honor for Meredith.

Jayanti Harrison

Yoga was discovered by Meredith in 2010, after many years of competing and instructing gymnastics. Having left the gym, she felt like something was missing from her life. To fill the emptiness, her sister advised that she try yoga to see if it may help. This is a class that Meredith will never forget since it transformed her life in the most profound way possible. It was unlike anything else she’d ever felt in her life to have such a burning fire in her spirit after that practice.

It was via CorePower Yoga that she found her way in 2012, where she received her Yoga Sculpt (2014), 200-hour (2015), and Hot Power Fusion (2016) certifications. The chance to share her enthusiasm for this discipline with you is a great honor for Meredith.

Elle Sullivan

While Elle Sullivan, RYT-200, began her yoga experience as a child, she decided to make a lifelong commitment to it as a therapeutic practice for her mind and body as an adult. It is her aim to recognize each individual on their own path that she teaches in a variety of forms to students of all levels of experience. With an emphasis on accessibility, practicing on the mat is more about pursuing sensations than it is about achieving certain aesthetic results. Ellie feels that the journey of discovering strength and balance in our bodies and minds serves as a rehearsal for our continuous growth outside of the yoga studio.

Ora Star Boncore

While Elle Sullivan, RYT-200, began her yoga experience as a child, she decided to make a lifelong commitment to it as a therapeutic practice for both mind and body as an adult. It is her aim to recognize each individual on their unique path that she teaches in a variety of forms to students of all levels of experience. Practice on the mat is about seeking sensations rather than chasing certain aesthetics, with an emphasis on accessibility. Ellie feels that the journey of discovering strength and balance in our bodies and minds serves as a practice for our continuing growth outside of the yoga studio.

Dorie Chassin

When Dorie first discovered yoga in 2014, she had a physical and spiritual breakdown as a result of an addiction to exercise. Yoga, she discovered, helped her manage with all of life’s anxieties and helped her comprehend the link that exists between the body, the mind, and the soul. Through yoga, she learned to accept herself exactly where she was in the time and not to “sweat the minor stuff” (such as slipping out of balancing poses:)). It was in the autumn of 2019 that she finished her YTT.

Namaste.​Instagram:@findingdorie flow ​​​​​​

Trish Tillman

Trish Tillman began practicing yoga asana in 2008 as a way to cope with the demands of graduate school and martial arts training. She found it to be really beneficial. After completing her first yoga teacher training at Pure Prana Yoga in Alexandria in 2013, she went on to complete an advanced yoga teacher training with Hari-kirtana das and Ashley Litecky Elenbaas at Sky House Yoga in Silver Spring, Maryland, in the spring of 2019. She has also assisted in the training and mentoring of several newer yoga teachers herself.

She has an unconventional yet tradition-informed approach to teaching yoga, which has been influenced by interactions with globally renowned instructor Alexandria Crow.

Carley Vitek

Carley began practicing yoga in 2009, and was encouraged to become a yoga instructor in the following year.

In addition to being a 500-hour certified yoga teacher, she also teaches a broad variety of programs, including power vinyasa, vinyasa Flow, yin, and slow flow. While moving with the flow, she urges all of her pupils to really listen to their bodies and breathe. ​​

Simone Mishler

As a practitioner, Simone enjoys a vigorous flow of yoga that culminates in a profound and restorative meditation. The most effective method for her to deal with what is going on in her thoughts is to exhaust her physical body first. As a teacher, Simone enjoys dealing with students who are just starting out on their educational journey. She makes an effort to keep the atmosphere light since, after all, a posture is only a pose after all. She graduated from Be Here Now Yoga after completing her 200-hour Yoga Teacher Training.

See also:  Yoga Service Trip to Rwanda

And, as they say, the rest, as they say, was history.

Ronai Williams

Ronai began her fitness profession two years ago with a desire to be healthy not only physically, but also emotionally and spiritually. She has now achieved this aim. She has received instruction in Muay Thai Kickboxing as well as Body Sculpting. Ronai is looking forward to working with you all to grow and elevate and to overcome any obstacles that may arise.

Jack Marsh

Ronai began her fitness profession two years ago with a desire to be healthy not only physically, but also emotionally and spiritually. She has now achieved her aim. Training in Muay Thai Kickboxing and Body Sculpting are two of her interests and hobbies. It gives Ronai great pleasure to work with you all to create and uplift the world.

Barrett Bailey

Barrett is pronounced like carrot with a B. That pretty much sums up my personality. I’m a vegetarian and a gym rat, and I’m obsessed to anything and anything related to health, wellbeing, and movement. I’m a marital artist, yogi, lifter, and runner who is always teaching and learning new things as I go along. Buti Yoga, High Intensity Interval Training (HIIT), Vinyasa, and Prana Pump are some of my specialties. Follow us on Instagram: @bsbhealthyyy

Lindsay Raymond

A multi-sport athlete growing up in Niantic, Connecticut, Lindsay found hot yoga in 2009 and has been practicing it ever since. Her Vinyasa RYT-200 teacher training was completed in Los Angeles, California, and she began teaching yoga in the fall of 2018. Lindsay possesses a Master of Science degree in Health Promotion Management from American University, and she is currently a Professor of Health Education at Bard Early College in Washington, DC. In her Yoga lessons, she brings together her love of athletics and wellness, and she encourages students to cultivate a healthy mind-body connection.

Christi Sherman

In order to cope with injuries and chronic pain, Christi began practicing yoga as a kind of easily accessible mobility. Yoga assisted her in regaining functional mobility and healing in her body, and she was astonished to discover that yoga also had a beneficial effect on her mind. Christi wanted to share what she had learned and experienced with others, so she finished my 200-hour Yoga Teacher Training at Yoga District in 2016 and became a certified yoga instructor.

In the next years, she will teach Mat Pilates (2019), Pre/Postnatal (2020), and Group Fitness (2020), as well as workshops on yoga for autism and traumatic brain injury (TBI).

Anna Kompanek

After beginning with the practice of asana, Anna’s yoga journey blossomed into a much fuller experience that finally led her to a yoga teacher training program in the Dharma tradition at Be Here Now Yoga in Washington, DC (RYT-200). Her lessons usually include pranayama and contemplative aspects since Anna views yoga as a comprehensive practice that extends beyond its physical aspect. She enjoys doing yoga in nature because it allows us to feel genuinely connected to the cosmos and the Self because it allows movement and awareness to come together in a unique way.

Her preferred method of practicing in the studio is to play foreign music and provide props for practice that are both stimulating and soothing (no incense).

She also strives to strike a balance between Hatha and other kinds of yoga, such as yin.

Follow me on Instagram: @yantaryoga

Charles Muhammad

Charles has been working as a wellness facilitator in Washington, DC, since 2018. Him and his wife have both practiced yoga since 2012, and he has been instructing since 2016. As a lifelong athlete who has struggled with anxiety, post-traumatic stress disorder (PTSD), and addiction, Charles has been on a path of movement, self-study, and recovery for more than 10 years, learning skills that he can apply to a variety of situations in his life. At corepower yoga, he received his 200-hour YTT certification in 2018, followed by his 300-hour YTT certification the following year in 2021.

Charles has also completed more than 175 hours of continuing professional education in meditation, yoga philosophy, breathwork science, anatomy, yoga for children, stress and anxiety treatment, and peer mediation with a focus on mindfulness and compassion.

Hannah Cherry

Hannah discovered yoga when her employment as a body piercer caused her back to ache all of the time. She fell in love with it and experienced such comfort that she wanted to pursue a career in teaching in order to assist other people feel better as well. She received her certification in 2016. She aspires to make yoga accessible to everyone and all bodies, believing that everyone has the right to experience the benefits of yoga for themselves.

Jordan Kulwicki

Jordan has been an athlete and runner his entire life, and he began practicing hot yoga in 2009 to recuperate from competing in a variety of contact sports. A short time after that she began practicing several styles of yoga in the Washington, DC, region with instructors who were both motivating and knowledgeable. During 2017, Jordan finished her 200-hour and 50-hour yoga teacher trainings with Corepower Yoga. She holds an ERYT 200 certification and has worked in the field of continuing education facilitation.

Her lessons are motivated by the numerous talents she has gained through practicing several disciplines such as Ashtanga, vinyasa, Baptiste, Kundalini, Pilates, and Yin yoga, among others.

She presently teaches power vinyasa, yoga sculpt, slow flow, and meditation classes in addition to her other interests. Jordan’s goal as a teacher is to encourage students to feel strong psychologically and physically, as well as to motivate them to be creative while they are on their path.

Dawn — LifeCore Yoga

Dawn was hesitant about attending yoga after suffering a shoulder problem. When her physical therapist first suggested that she try yoga as part of her recovery, she was hesitant. But she eventually agreed. Only a few months after beginning her yoga practice, she was able to be discharged from physical therapy. Dawn decided that she no longer required to attend lessons once she had recovered from her accident. Within a week or two of ceasing to practice, she discovered that yoga had become essential to her overall well-being for a variety of different reasons.

  1. She returned to her yoga practice with determination, passion, and a heart full of appreciation, and she was transformed.
  2. She graduated in June 2012 and immediately began teaching.
  3. She has been a lifelong learner who has taken part in a number of workshop courses under the supervision and teaching of Alexandria Crow.
  4. She was eager to learn more and get her 500 hour certification.
  5. “Everyone is a one-of-a-kind individual!
  6. Return to the Teachers section of our website.

Getting to Know Alexandria Crow

“Hi Alexandria, the Inspire Yoga students are itching to know what Yoga Physics is, so please tell them.” Leanne Schulz According to Alexandria Crow, “Yoga Physics is basically a description of how I teach yoga as opposed to a brand of products.” My approach to teaching is deliberate. I break things down into the smallest details in terms of body mechanics in order to help individuals comprehend what they’re doing with their own bodies. Because I want individuals to have a personal experience and accept individual responsibility, I allow them to combine their knowledge of the subject matter with their own judgment to create something that is both wise and effective for them.

  1. They are taught to maintain their concentration on something over and over again so that they can make educated judgments in the current moment, which shows the objective of yoga in its most literal sense.
  2. I’m not going to be able to make you appear like a picture.
  3. When I teach, I encourage pupils to make decisions based on what I have stated, such as “this is how this should move” or “this is how this should move in accordance with physics and mechanics.” In addition, you may be dealing with injuries, personal trauma, and genetics to contend with.
  4. The concept of alignment makes me a little uncomfortable.
  5. This is considerably more enticing than the concept of mechanics, followed by personal responsibility and decision-making based on available facts.” Photo courtesy of LS: “Wow, that’s fantastic!
  6. lol So, what do you consider to be your favorite aspect of travel teaching?
  7. America, you have an extended stay.

I’m joking, of course.

I’m a naturally inquisitive person, and I also have an intuitive mind type, which is why I enjoy entering a new place where I don’t know anyone.

I adore my students in Los Angeles, but they’re always listening, and while there’s a sense of novelty in doing so, my excursions outside of Los Angeles allow me to continue to grow in a far more significant way than if I stayed in the city all of the time.

That is a dangerous position to be in.

That’s how I ended up in trouble.

I regret not doing so.

Students should be more effective in their practice if they learn to see themselves as individuals rather than as parts of a group.

That’s my favorite portion of the movie.” In response to your previous statement, LS: “That’s how I got harmed.” “Can you tell me more about the injuries you had to work through?” I ruptured three disks in my back and pulled my SI joints and the bottom three vertebrae apart as a result of the injury.” I went above and above, but it was something that I have since remedied and am continuing to rectify today.

  1. It has significantly altered my view of the practice, transforming it into something that is much more thoroughly linked with the energetics and what it reveals emotionally for individuals as a result of this experience.
  2. “Wink, wink,” says the author.
  3. I’m going to answer this question in a very different way than you would expect.
  4. The postures seemed like a little exercise in comparison to the four hours of fitness I was putting in every day.
  5. My attention was drawn to the fact that I could just lie on my back and pay attention to my breath, as well as perform some quite beneficial exercises for my back.
  6. Additionally, I was learning about my own thinking and how to stay stable without having to engage in any elaborate rituals or practices.
  7. “That was the light bulb moment.” LS: “Wow, that’s really stunning.

Let’s see what happens.

Do you enjoy going to the movies?

How about simply doing yoga all the time since you’re a hardcore person like that, haha?

No, I do not do yoga on a consistent basis, ha.

In my everyday life – and even while I’m teaching – I’m a complete loose cannon.

I really enjoy spending time with my pals.

Walking all over the place is something I enjoy doing.

I enjoy learning new things, and I get the majority of my information via talking and listening.

In the words of LS, “I’m thinking I might need you to move in next door and be my neighbor.” The home is now on the market.


Guys, she’s just as enthusiastic as you are! Don’t let this opportunity pass you by. GET REGISTERED IMMEDIATELY since spots are filling up quickly!

5 Tips To Empower Your Practice

Yoga has been displaced in the world of Instagram Handstands, Contortionists, and Gymnastics. We have turned our practice into a form of self-punishment as we attempt to achieve impossible backbends, splits, and transitions. Yoga, on the other hand, may enable you to cultivate self-acceptance via your practice. Here are five suggestions for nurturing and empowering your practice, so that you can break away from all of the rubbish you encounter online. 1.Acquire the ability to say no. No one receives a fee at the conclusion of the lesson.

  • And, without a doubt, attempting the most difficult form of a position does not make you a better yogi.
  • According to one of my teachers, Jaime Clarke, “the only person who cares about your handstands is yourself.” So, what is it that you are concerned about?’ The truth is painful.
  • Yoga asanas that you don’t want to undertake can be avoided.
  • Life continues to move forward.
  • Develop a sense of non-attachment.
  • Aparigraha is the Sanskrit word for non-attachment, and we use it to refer to things like property from time to time.
  • Is it possible to get onto our mat without feeling the urge to perform?
See also:  Yoga In India: How to Find Your Teacher

Embracing the fact that yoga is not about perfecting a position, that some days you’ll feel like a ninja on the mat and other days you’ll feel like an elephant in a China shop will energize your practice and allow you to be more playful and free on the mat.

Because the practice is not about achieving a specific result; rather, it is about what we learn along the way.

Why is it more advanced to use a bind in extended side angle rather than not opting for that strategy?

Teachers will frequently use phrases such as “just,” “simply,” “advanced,” “beginning,” “flexible enough,” and other similar expressions.

While I am aware that the profession is evolving, you have the ability to empower yourself and entirely disregard the hierarchy of poses if you so want.

We don’t have to dress or act like someone we see on Instagram.

4.Act as your own educator.

There is no one better than you to determine whether a yoga position, variant, or style is appropriate for you.

Trust your inner guidance and feel free to experiment with your own variants, utilize props in your own manner, and pay attention to the messages your body tells you every time you go onto the mat.


Carry out your investigation Practice does not stop when you step off the mat.

It is a terrific approach to take control of your yoga practice to try to learn more about your yoga practice by asking questions after your yoga session is over.

Find books and resources that can assist you in showing up on the mat with confidence and taking your practice to the next level.

Your yoga practice may be transformed from one of resistance and uncertainty to one of empowerment. Spend as much time as you need on your mat being completely present and enjoying every second of your time there.

yoga — Blog — Yoga With Olivia

YogaTbh is being filtered out. I’m not very good at sticking to New Year’s resolutions. The majority of the time, I make them in the beginning of the month, and they gradually deteriorate by the end of March. So I’ve taken a little longer to think about them this year, and since today is Blue Monday (the dismal day in January, not the New Order classic), I’m hoping that if they seem like a good idea now, they’ll be excellent ideas all year. I’ve set myself three goals, and I’ve included the names of the amazing professors that have influenced them in case you’d want to look into them as well:

  • More training with instructors who don’t look like me and/or come from other backgrounds than me – my first stop will be Kallie Schut’s course on decolonising yoga, which will be the second half of her course. Continue to improve my teaching skills so that my lessons become increasingly accessible to individuals who have injuries, illnesses, or whatever else that limits them, while remaining engaging for those who want a challenge – for this, I’m studying with Alexandria Crow during 2021
  • Continue to say ‘namaste’ at the conclusion of class after having listened to and read Susanna Barkataki’s work

As a reminder, because it is Blue Monday, if you are feeling down and would like to join class but are unable to do so at this time please send me a note.

Olivia Marley

Whenever a new year begins, I take a few minutes to consider where I want to lead my pupils over the course of the next twelve months. And, following a method I learned from one of my own instructors (Jason Crandell), I’ll think about what mental, physical, and emotional traits I want to assist students acquire in class and include them into my lessons. Then, no matter what we’re working on during the year – postures, methods, or anything else – everything will be anchored by those fundamental principles of the practice.

3 characteristics of the mind

  • Whenever a new year begins, I take a few minutes to consider where I want to lead my pupils over the course of the next 12 months. As a result of a method I learned from one of my own professors (Jason Crandell), I’ll think about what mental, physical, and emotional attributes I’d want to see individuals develop in class. Then, no matter what we’re working on during the year – postures, methods, or anything else – everything will be anchored by those fundamental aspects of yoga practice. This is what I’m hoping to accomplish with you great folks this year (although a few days late). 3 characteristics of one’s mind

Whenever a new year begins, I take a few minutes to consider where I want to lead my pupils over the next twelve months. I’ll think about what mental, physical, and emotional attributes I want to assist students build in class using a technique I learned from one of my own professors (Jason Crandell). Everything else we work on throughout the year – postures, methods, or anything else – will be supported by those fundamental aspects. So, here’s what I’m hoping to do with you beautiful people this year (although a few days late).

  • Precision and sensitivity are intricately intertwined in the world of precision and sensitivity. When beginning to practice yoga poses, it is natural to notice the most evident feelings initially, as they are the most noticeable. However, it is possible that you will eventually be able to sense what is going on in other sections of your body. It is through the development of this sensitivity and a better degree of bodily awareness that you will be able to be more accurate in your movements (for example, is that leg moving in the direction you believe it is moving?) and more readily perceive the impact of what you are doing. The fact that I am attempting to work with accuracy and sensitivity also helps to keep my mind from wandering, and I hope that this will encourage your work on our second characteristic (mentioned above) of paying attention. Evenness – I don’t mean that I want all of our bodies to be perfectly symmetrical by the end of 2021 (that would be odd, impossible, and probably meaningless!). I mean that I want our bodies to be as even as possible. Instead, I’ll be concentrating about regular and steady breathing, as well as exercising your body as evenly as possible. We tend to stretch the backs of your hips and thighs more than we strengthen them, for example, in vinyasa yoga – can we start to address this and possibly pay more attention to the fronts and inner parts of your hips and thighs as well? As an alternative, we spend a significant amount of time with your arms aloft or in front of you, which puts a strain on your shoulders (think plank, downward dog, high and low lunge, handstand etc). Is there anything we can bring in to help strengthen the muscles that draw your arms back?

There are three emotional characteristics (which all overlap with one another and provide a good insight into my current state of mind!)

  • Waiting patiently for things to happen in your life on any given day, with your body when it is hurt, with the process of showing up to class on a regular basis, or with the process of continuously noting when your mind has strayed and bringing it back to what you are doing. And this is especially true right now: when you have folks, dogs, or neighbors at home who are interfering with your online lesson! Although that last one may be a little self-serving on my part because I enjoy seeing the pets and children coming in for savasana in your zoom squares. It’s important to have compassion for yourself when you’re struggling to stay focused, for your body when it’s injured, for your loved ones when they’re being annoying, and for yourself if you need to rest more frequently than usual during class or if you’re having a difficult time in general (we are still in the midst of a global pandemic, after all)
  • Gratitude – for what your body is capable of, as well as for still being alive and able to practice after whatever you have personally experienced over the previous year or so

Consequently, if you join me for a workshop, teacher training, or class this year, you will have a foundation for what we will be discussing (and no, this isn’t a recent photo. it was taken about this time last year in Oman). I want to get up with you in a Zoom square soon if any of this seems intriguing to you. And possibly in person in the not too distant future!

Olivia Marley

When it comes to getting into a handstand, there are several options. This essay discusses the method that most people try first: kicking up, as well as some of the mistakes that I see students do on a regular basis. We just changed the focus of our class to concentrating on how to better the transition into the position rather than going into a handstand and trying to hold it for as long as possible. You can see that both of my legs are bowed in the first video clip. The advantages of this approach are that it gets your feet off the ground, and as you can see, I begin the motion with my top leg low to the ground.

  • However, because it appears to be out of control, it does not provide a stable foundation upon which to build in order to move a little closer to the posture.
  • Contrast the appearance of this first video – in particular, the appearance of my upper leg and the speed at which I am going – with the appearance of the last video in this post.
  • One method is to raise my upper leg as high as I possibly can before attempting to kick up from there.
  • Starting with my bottom foot flat on the floor is something I’m doing towards the conclusion of this tape as well.
  • If you consider the following: (and only really springing from your knee).

While I’m not attempting to go all the way into a handstand in this video, I am working on perfecting my kick up transition in this one. I’ve made the necessary corrections to the previous two videos. The points on which I’m concentrating on are as follows:

  • Keep my arms totally straight and deliberately press the floor away from me, while maintaining my posture. I’m holding on with my fingertips
  • When I start to spring, I come onto the tiptoes of my standing foot and bend my lower knee and ankle a lot more than I normally would. When I jump, I concentrate about not swinging my bottom leg away from my hands, but instead of focusing about jumping straight up towards the ceiling. Maintaining my upper leg’s straightness and bringing it low at the bottom of the spring so that I may swing it higher at the top of the spring is important. Maintaining a slight activation of my front side core muscles (as if I’m attempting to cinch in my lower ribs and tummy a little
  • Taking it easy and not flinging my legs about is important.

Is it true that you’ve been attempting to kick up as demonstrated in either of the first two videos on this page? When you try it out like I do in the third video, how does it make you feel? Please leave a comment or drop us an email if you have any queries!

Leave a Comment

Your email address will not be published. Required fields are marked *