Ayurveda and Dairy: Should You Include Dairy in Your Diet?

The Ayurvedic Perspective on Milk

Cows are regarded sacred in India, and their milk is cherished as a priceless gift from the Goddess, who sends it directly to the human beings. 1 The building and tonifying properties of milk, as well as its potential to strengthenojas, our essential immunity, have been greatly prized by Ayurvedic practitioners since ancient times. However, when it comes to the goddess’s offerings, some of us are more receptive to receiving her nutrition through mantras and kirtan than we are through cow dairy.

The background of Ayurveda’s roots might be useful when discussing milk and dairy products, as can be seen in the following video.

While milk and dairy products are widely available, they are not always of the same high quality as they were centuries ago.

The Ayurvedic approach to milk, whether it comes from animals or plants, is that it is best consumed fresh.

I know of an Ayurvedic physician who frequently travels to a nearby dairy farm in search of the freshest, cleanest milk, then returns home to prepare her ghee and quickly boiled milk, which she sells on the side.

However, for the majority of us, having a direct interaction with dairy that is fresh from the farm is not always an option.

From an Ayurvedic perspective, the following information about milk and milk replacements is provided.

Environmental Impacts and Considerations

There is an inherent dedication to living in harmony with nature in the Ayurvedic philosophy, which leads to a sense of respect for food, the planet, and its inhabitants—including humans, animals, and plants—that is inherent in the philosophy. Despite the fact that this thread of reverence for the land has persisted and returned in the consciousness of many people today, as a species we have wandered far from it throughout time, and environmental stewardship is still missing on a number of fronts.

In most cases, if you can locate dairy that is both fresh and local, it will be the greatest option for both your health and the environment.

In reality, rice, almond, and soymilk each have a climatic effect that is one-third that of cow milk.

Unfortunately, goats emit more carbon dioxide into the atmosphere than cows.

Throughout her work, A Tale for the Time Being, Ruth Ozeki conveyed a strong message about the “Great Pacific Garbage Patch” of plastic bags. Unfortunately, many beautiful things are now encased in plastic to protect them from the elements.

Nutritional Benefits of Dairy

Lactose-free dairy products are a rich source of proteins and minerals that are necessary to the health of the human body, as they aid in the development and maintenance of healthy bones and teeth, as well as the function of the nervous system and muscular contraction. The nutrients in a cup of goat’s milk are as follows: 327 milligrams of calcium, 271 milligrams of phosphorus, a whopping 498 milligrams of alkalizing potassium, and over nine grams of protein. 4 Cow’s milk provides nutritional advantages that are quite comparable to those provided by sheep’s milk, which is even higher in calcium and protein.

  • When mineral balances are out of whack, physiologic functioning can become compromised.
  • Despite the fact that Americans consume more calcium-rich foods than the majority of the world, we have high rates of osteoporosis.
  • One aspect that might be influencing our calcium consumption vs our phosphorus intake.
  • This imbalanced mineral ratio is detrimental to the development of healthy bones and teeth.

The Importance of Preparation

The method in which milk is prepared has a significant impact on how well the body can accept and absorb its advantages. The milk was traditionally obtained straight from the mother cow and was not pasteurized or genetically changed in any way. After that, it was cooked to just below boiling point and consumed while still hot. The mucus-forming and kapha-increasing properties of animal dairy are likely to be more prominent if the milk is served cold, frozen, dried into powder, otherwise processed, or served without spices.

Adding spices to milk also helps to counteract its cooling properties while also balancing its heaviness.

The need of healthy dietary combination is another point to consider from an Ayurvedic perspective, as previously stated.

If you eat these foods at different times of the day than you drink milk, your body will be better able to digest them.

The Qualities of Milk and the Effects on the Doshas

Dairy is a type of food that is made from the milk of mammals. When evaluating a dish, Ayurvedic nutrition considers its properties (gunas), such as its cold and hot sensations, its unique balance of the six flavors, and its energetic influence on the doshas, among other things. Each meal is distinct and has a particular effect on the doshas, which are the three biological forces of vata, pitta, and kapha, as well as on the individual.

Each individual is also distinct in that they obtain sustenance in a variety of ways. Fortunately, there are many different kinds of milk available, both animal and plant-based, and what may not work for one person may be excellent for another.

Cow Milk

Cow’s milk is chilly, heavy, laxative, and mucus-forming, and it is best consumed chilled. It has a sweet flavor (rasa), a cooling impact on the belly (virya), and a pleasant, long-term effect that is both sweet and building (vipaka). Cow’s milk is highly respected in Ayurveda for its ability to soothe both vata and pitta, provided that it is properly heated and spiced before consumption. Its cold heaviness might irritate a kapha that is already cool.

Goat Milk

Grooming goat’s milk produces a sweet, cooling, and pungent rasa, virya, and vipaka flavor. It is nutritious and fortifying in the same way as cow dairy is, but it is lighter and less mucus-forming in comparison. According to Vasant Lad, MASc, it is istridoshic (balances all three doshas) and a preferred milk in moderation for kapha, and should be consumed in small amounts. Goat milk has a mild astringent taste, which might irritate the vata dosha in certain people.

Sheep Milk

Sheep’s milk has a higher temperature than cow’s or goat’s milk. It has a calming effect on vata, but it aggravates pitta and kapha. 7

Buffalo Milk

Because of its capacity to induce slumber, buffalo milk was highly recommended by the ancients. It is colder and thicker in texture than cow’s milk, and it relieves pitta and vata while increasing kapha in the body. It is employed to delay the rate of elimination. However, buffalo milk is only accessible in India and Italy, and it is quite difficult to come by in the United States. 8

What about Plant-Based Milks?

Plant-based milks, which take into account both environmental and physiological issues, provide a feasible option for people who desire to forgo dairy products derived from animals. We can reduce the amount of plastic that ends up in the ocean by making our own plant milk, which has a direct positive impact on our bodies’ vitality. Animal milks can be congesting for people who have a dairy allergy or lactose intolerance, and plant-based milks can be a healthier alternative for those who have these conditions.

  1. It has a calming effect on the vata and pitta doshas, and it can be employed by the kapha dosha on occasion.
  2. Sugar has been shown to weaken immunity, and at this time, we want the strongest immunological response possible.
  3. Choose basic, unsweetened, and organic versions of plant-based milk if you enjoy this type of beverage.
  4. Natural sweeteners such as raw honey, stevia, and coconut sugar can be used to enhance the flavor of the dish.

When you’re experimenting with different plant-based milks, you might ask yourself whether the milk is relaxing, tonifying, or nourishing for you personally. The following are the most essential functions of milk, according to Ayurvedic theory:

Nut and Seed-Based Milks

Sunflower, pumpkin, and hemp seed milks are all well-tolerated by people of all doshas, including vegans. Sesame seed milk that is warm and thick is healthier for vata than it is for pitta or kapha. There are 312 milligrams of calcium in every two tablespoons of milk, making it a high-calcium food. 9Nut milks are a bit heavier and oilier than cow’s milk, which is OK for vata but should be taken with caution by pitta and kapha. It should be noted that coconut milk is an exception to this rule since it is cooling enough for pitta while simultaneously providing nourishment and pacification for vata.

Consider creating your own raw pumpkin (or sunflower) seed milk from scratch.

If you can obtain raw hemp seeds, you may use them to produce a delicious, high-protein plant milk that is high in omega-3 fatty acids and low in fat.

Grain Milks

The effects of plant-milk on the doshas may be determined by looking at its constituents as well as how your body responds to them. Oat milk is a popular option since it is sweet, cooling, and delicious. It is relaxing to vata and pitta, but increases kapha. If you are on a gluten-free diet, you should be cautious while purchasing oat milks because many of them include gluten. 10 Rice milk is likewise sweet-cool-sweet in character, making it a good choice for people with vata or pitta constitutions.

Organic Soymilk

Soy milks are particularly reliant on organic certification for their production. Soy is a legume that has been widely genetically modified in the United States, although genetically modified organisms (GMOs) are forbidden in organic production at every stage. Organic soy milk is sweet and astringent, with a cooling virya and a pungent aftertaste. It is a good choice for vegans. It is most beneficial for pitta, although it aggravates both vata and kapha as well.

Relax and Enjoy

Personally, I’m a big fan of milk. Before sleep last night, my husband Gord and I taste-tested hot, spiced macadamia milk in our favorite creamy carob hot drink, which turned out to be delicious. This plant-based “creamer” provided us with 100 milligrams of calcium per cup, in addition to all of the other herbal advantages of the recipe as described above. And I have to admit, it was just amazing, and we slept like stones afterwards. Now that you’ve gained an understanding of the Ayurvedic perspective, you’ll be able to make better informed decisions about which sort of milk will be most beneficial to you.

Dairy products in Ayurveda

Milk and dairy products are considered among the most useful and helpful foods in Ayurvedic holistic medicine because they give specific and unique nutrients that cannot be obtained from any other food product.

What makes the milk such a unique food according to Ayurveda?

Beyond being a wonderful source of lipids and proteins, milk is also a sweet meal (Rasa), and the sweetness of the milk nourishes all of our cells, tissues, and organs since it is the taste that feeds them all. Milk has a pleasant flavor, has a cooling impact, and helps to balance all three doshas. However, it has a stronger influence on Vata and Pitta constitutions in terms of balance, and a lesser effect on Kapha dosha in terms of balance since it enhances it if consumed in an unsuitable manner.

In addition to being one of the most significant meals for the stimulation of ojas, it also provides power, happiness, a strong immune system, and a general sense of fulfillment.

Which milk is best for the health?

Despite the fact that Ayurveda mentions eight distinct types of milk derived from different animals, the drinking of cow’s milkis recommended since it is the most nutritious and provides several health advantages to humans, the most significant of which are as follows:

Easy to digest

Cow’s milk is often regarded as the most superior substitute for human milk in most cases. Little infants are frequently afflicted by poor digestion, which results in frequent vomiting. Warm, fresh milk should be consumed on a regular basis by youngsters since it is a food that is readily digested and high in nutritional value.

Strengthens the bones

It is believed that the milk derived from cows includes a high concentration of vitamin D, which plays a significant function in the absorption of calcium, so strengthening the bones. Because of these qualities, fresh cow’s milk is strongly advised for women going through the menopause, as the risk of osteoporosis increases dramatically at this time.

Improves the immune system

The consumption of milk is necessary for those who suffer from illnesses of the upper respiratory tract since it helps to boost the immune system. Furthermore, milk is beneficial in the prevention of illnesses of the urinary system as well as in the treatment of menstrual flow abnormalities. In the previous section, we said that dairy products are one of the most useful and nutritious nutrients for our bodies when ingested in the correct quantities.

What does this mean?

According to the Vedas, dairy products must be consumed in a specific way in order for them to be beneficial to one’s health in the long run.

What is the proper way to consume dairy products according to Ayurveda?

According to Ayurveda, the drinking of cold milk enhances the Kapha dosha, which might result in the formation of mucus in the digestive tract. As a result, traditional Indian medicine suggests that milk be consumed constantly at room temperature, in little sips, and preferably without sweeteners or with cane sugar. The method in which the milk is prepared is also critical to its efficacy. Listed below is the procedure for making anayurvedic milk at home: Fresh milk is placed on a hot plate until it begins to boil and produce froth, then it is allowed to cook for another 5 – 10 minutes.

Warming the milk is necessary because the molecular structure of the milk changes and becomes more digestible when it is warmed. While the milk is heating up, you may add some ground turmeric, a cinnamon stick, some black pepper, or some ginger to it to improve the healthful effects of the drink.

The milk shouldn’t be mixed with other tastes and foods

The consumption of milk should not be combined with other meals or tastes because when milk is combined with incompatible flavors, it becomes indigestible and promotes the accumulation of toxins in the body. Dairy products should not be combined with acidic fruits, bananas, vegetables, bread with butter, bread with marmalade, or meat, according to Ayurvedic principles. In combination with sweet flavors such as rice, cinnamon, or coffee they may be quite tasty indeed.

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The yoghurt has to be consumed dashed with water

A heavy food like yogurt, it is best ingested with water and spices to avoid bloating your stomach. Lassi is a classic Indian drink made with yoghurt and water. It is made with 250 mL water, cumin seeds, cardamom, or a teaspoon of black pepper, and is served chilled. A sweet form of lassi may also be made since the proportions of milk and water are the same, and because sweeteners such as honey, brown sugar, or mango are added to make it.

It is important the milk to be organic, whole and non-pasteurized

According to Ayurveda, any dairy products that are not 100 percent organic are banned to consume! In order to be really useful to the body, milk must be collected from naturally bred, contented cows and utilized in the creation of dairy products without being processed. In addition, milk derived from cows housed in confined facilities is contaminated with hormones, anti-biotics, and meals containing high levels of pesticides as well as genetically engineered foods, making it unfit for human consumption.

Milk from these animals is pasteurized and homogenized before reaching humans, which not only significantly diminishes their nutritional value, but also causes a buildup of mucus, which can result in the development of a variety of ailments when consumed regularly.

Ghee butter is always clarified

The creamy butter is an excellent instrument for increasing intelligence, memory, and metabolism, as well as increasing the overall quality of life and lifetime. Ghee is only eaten once it has been clarified! It is appropriate for ingestion by people with all three doshas. This one-of-a-kind substance possesses a plethora of therapeutic powers and is capable of curing hundreds of ailments.

Use of dairy products in Ayurveda:

  • Because of its renewing and nourishing characteristics, ghee butter is used not only for eating but also for massages (in combination with other Ayurvedic herbs) to reduce the pain of arthritis, to strengthen muscles, to cure wounds, and so on
  • It is utilized in Shirodhara to relieve headaches, nausea, and an imbalance of the vata and pitta doshas. It is also utilized in Panchakarma, where it is used in conjunction with other herbs to treat digestive issues.

Effect of the dairy products on the different constitutions

People with this constitution require foods that are moisturizing, nutrient-dense, and heavy in weight; therefore, milk and dairy products are the optimal foods for them. Despite the fact that these goods are beneficial for the Vata dosha, they might be weighty and difficult to digest for the Vata dosha’s weak and unsteady digestive fire. The Vata representatives are advised to take dairy products only when they are warm and seasoned with spices, rather than cold. Because they have previously been fermented, fermented dairy products are usually more easily absorbed by persons with Vata constitutions than unfermented dairy products.

Pitta constitution

Dairy products are especially good for those with Pitta dosha because milk calms down the excessive digestive fire and decreases the elevated acidity that is characteristic of Pitta. The milk diet is extremely beneficial for those with this constitution since it lessens Pitta’s aggressiveness and aids in the harmonization of the mind and emotions.

Sour dairy products, on the other hand, should be avoided by persons with Pitta constitution since they stimulate the digestive fire, which is not recommended for this constitution.

Kapha constitution

It is preferable, according to the Kapha dosharepresentatives, to minimize or avoid the usage of dairy products wherever feasible (except for low-fat milk). When the Kapha dosha is out of balance, the use of dairy products might result in the production of mucus and the development of health problems. The consumption of dairy products by the representatives of this constitution must, however, be warm and seasoned with spices. When, according to Ayurvedic principles, is it most advantageous to consume dairy products?

The Ayurvedic View on Drinking Milk

The ancient Indian science of ayurveda believes that milk has specific and unique nourishment that cannot be obtained from any other sort of diet. When milk is digested properly, it nourishes all of the tissues, promotes calm emotions, and aids in the balance of all of the doshas in the body. It is one of the most significant nutrients for the promotion of ojas (good health). According to ayurveda, ojas is a refined material that the body creates from the most delicate level of appropriate digestion, according to the science of yoga.

  1. As a result, milk is a very important nutrient to incorporate on a regular basis in one’s diet, especially whether one follows a vegetarian diet or a vegan diet.
  2. It is necessary to bring the milk to a boil.
  3. Heating the milk alters its molecular structure, making it more simpler to digest for humans.
  4. Cooking with a bit of groundturmeric, a pinch of groundblack pepper, acinnamonstick, or a few pinches of ginger will help reduce heaviness and mucus production while also helping to lessen any mucus-producing side effects.
  5. Begin by drinking 1/8 of a cup of boiling milk with ginger to get the blood flowing.
  6. Organic, whole, and unhomogenized milk are the best options.
  7. According to current evidence, rBGH may be present in milk that is not certified organic.

The only option we know of to prevent rBGH is to purchase organic milk, because the FDA does not mandate labeling on milk products that may have originated from cows that have been injected with the hormone at the present time.

Milk should not be consumed or combined with tastes that are sour, bitter, salty, astringent, or pungent in flavor.

Whenever milk is coupled with incompatible tastes, the result is that the milk becomes indigestible and toxic toxins accumulate un the body.

When combined with sweet flavors such as rice, cream of wheat, dates, mangoes, and almonds, warm milk may be a delicious dessert option.

It is possible that drinking warm milk 30 minutes before bed can help you fall asleep.

Maharishi AyurVeda Products International, Inc.


MAPI does not give medical advice, diagnose patients, or treat them in any way.

The Food and Drug Administration has not reviewed or approved any of the assertions made here. Products are not meant to be used in the diagnosis, treatment, cure, or prevention of any illness in any way. See the following link for further details.

Dairy in Ayurveda

Reported byJohn Immel,Asheville,NCDairy RecipesDairy IngredientsDairy Products


Dairy is heavy, sweet, sticky, fatty, and tough to digest. It is also high in saturated fat. The autumn season is the most favorable time of year for dairy consumption.

Lactose IntolerancesAllergies

Allergies to dairy must be distinguished from intolerances to the protein in question. Many Kapha persons, as well as Vata individuals with poor digestion, find dairy to be difficult to digest because of its Kapha properties. Foods that are difficult to digest are frequently the source of intolerances and allergies. Dairy is tough to digest and sticky, so it frequently causes blockage, indigestion, and fermentation in the digestive tract, which can result in overall inflammation and puffiness as a result of the digestive process.

  1. Those who suffer from dairy allergies are frequently sensitive to even little quantities of the substance, such as a single drink of milk.
  2. An allergy test can definitively determine whether or not you have an allergy or sensitivity to a particular food.
  3. First and foremost, a dairy-free diet must be followed by a program of restorative digestion, relaxing the liver and inflammation, and finally, calming the immune system.
  4. Those who are allergic to cow’s milk can substitute soy, almond, oat, or rice milk instead.


About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have ahealthy diet and lifestyle with Ayurveda.His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.John also directs Joyful Belly’sSchool of Ayurveda, which specializes in digestive tract pathologyAyurvedic nutrition.John and his wife Natalie recently publishedExplore Your Hunger: A Guide to Hunger, AppetiteFood.John’s interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.John’s commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of eachevery client to improve their quality of life is nothing short of a personal passion.John’s creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.In addition to his certification in Ayurveda, John holds a bachelor’s degree in mathematics from Harvard University.John enjoys sharing Ayurveda within the context of hisCatholicroots,and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.Jesus expressed God’s love by feeding and healing the sick.That kindness is the fundamental ministry of Ayurveda as well.Read more

Doing Dairy? What Ayurveda Says about Being Cheesy

There is a great deal of dispute within the natural food movement over the nutritional worth of dairy products. When it comes to human nutrition, dairy is sometimes thrown in with meat and vilified as being unfit for consumption, with some vegans claiming that dairy items are responsible for many ailments in the body. To a certain extent, there is some truth in the claims made about dairy products, which are caused by bad raising of dairy-producing animals, wrong processing of milk, and a lack of information about how to use dairy products.

The Sacred Cow in India

The cow has long been revered as the most holy animal in India, dating back thousands of years. Among other reasons, this is due to the fact that the cow produces more milk than the calf requires, and this milk is excellent for human consumption. Furthermore, the cow possesses a compassionate and maternal attitude, which has led to her being revered as a symbol of the Divine Mother. Milk, butter, yogurt, and cream were all produced by the cow, which served as the foundation of old Vedic civilisation.

Dairy products were considered excellent meals to ingest in India according to Hindu and Buddhist traditions, particularly for individuals who were on a spiritual journey.

Known for sampling unattended butter, Krishna, one of the most popular gods in the Hindu pantheon, was infamous for sampling unattended butter. Despite the fact that dairy is not suggested for all physical types, it does play a vital part in not only sustaining health but also in expanding lifespan.

Ayurvedic Perspective of Dairy

Ayurveda prescribes a variety of dairy products for therapeutic purposes, the most of which are aimed at strengthening disease resistance and increasing regeneration. Milk, medicinal milk, and other products fall under this category. A sort of clarified butter that is created from cow’s milk, ghee is a popular culinary ingredient. It is widely utilized in Ayurveda, particularly as anupan (a carrier) to convey the medicinal components of herbal treatments to the interior tissues. It is also employed in Chinese medicine.

  1. Both the young and the old should consume dairy products, as should those who are debilitated and in need of strength.
  2. Some people’s digestive systems are deficient in the enzymes necessary for the digestion of dairy products.
  3. East Asians, Native Americans, Latinos, and African Americans are among the groups represented.
  4. However, the majority of the problems associated with milk digestion are not caused only by dairy products, but rather by incorrect milk digestion.
  5. Dairy cows are subjected to inhumane treatment by the business, which confines them to cramped enclosures and milks them using machinery.
  6. These cows are additionally given antibiotics, hormones, and non-organic cereals to supplement their diet.
  7. In accordance with Ayurvedic principles, people should avoid pharmacological and chemical pollutants, which accumulate in their own tissues and create sickness.
  8. Sattvic is an adjective that refers to objects or experiences that possess the attributes of sattva, which include brightness and knowledge, among other characteristics.
  9. The website’s target=” blank” “>sattvicor is a natural product.
  10. While pasteurization extends the shelf life of milk by making it more resistant to spoilage, it also reduces the vitality of the milk.

Additionally, the natural sattvic characteristics of dairy have been diminished due to the use of artificial medications, hormones, chemicals, and other additives, among other things.

Cow’s Milk

Milk is a regeneration food since it nourishes both the heart and the mind. Warm milk with ghee is a wonderful natural laxative, however pasteurized or homogenized milk might cause constipation in certain individuals. Cow’s milk should not be taken by anybody under the age of 18. Kapha Kapha is one of the three doshas, which are the essential bio-elements in the human body, and it is represented by the letter K. The Kapha dosha is responsible for the structure and fluid balance of the body. ” target=” blank”>” target=” blank”>” target=” blank”>” Kaphatypes are generally not fond of low-fat milk, though they may tolerate it on occasion.

For more information on which of these Ayurvedic body types you possess, please see here.

Additionally, you may flavor milk with spices such as cinnamon, ginger, and turmeric, which improve the digestibility of the milk while also increasing its therapeutic benefits.

Goat’s Milk

This is beneficial for patients who suffer from Kapha, mucous, congestion, and edema. Even so, it should be served hot, with spices added if desired. Those who are suffering from fever or infectious conditions, as well as those who have hyperacidity (PittaPitta is one of the three doshas (natural energies) and is responsible for metabolism and how we digest the food we eat, should avoid it. Heartburn, acid reflux, and stomach or peptic ulcers are among symptoms of excess pitta.” target=” blank”>Pittatypes).


Cheese is typically difficult to digest due to the fact that it is thick and sticky in nature. When there is stagnation, congestion, or channel obstructions in the body, it is best to refrain from using it. Eating cheese can raise cholesterol levels and make colds, flus, gout, infections, and other illnesses worse. The saltier and more fermented the cheese, the more difficult it will be to digest it. Rennet, a cheese-making component obtained from the intestines of cows, is a product that is widely available.

Opt for cheeses that do not include rennet, are low in salt, and have not undergone a significant amount of fermentation.

Light veggies, such as cauliflower and broccoli, may be topped with melted cheese to make a delicious meal.


Butter is typically prepared from pasteurized milk, with salt and coloring additives added for flavor and color. The use of butter is beneficial for persons who have strong digestion, particularly Pittatypes.

Instead of eating cold butter, spread some over your food and let it melt. Butter, like cheese, has the potential to block the body’s interior pathways. Applying butter externally to burns and rashes can be quite effective in curing them.


Salt and coloring additives are commonly used in the production of butter, which is typically prepared from pasteurized milk. For persons with a strong digestion, particularly Pittatypes, butter is beneficial to consume. Instead of eating cold butter, melt it over your dish and enjoy it that way. Butter, like cheese, can cause clogging of the body’s interior channels. When administered physically, butter is a great remedy for burns and rashes.


Yogurt, like cheese, is quite filling; nevertheless, contrary to common belief, yogurt is not useful for weight reduction unless it is swapped for meat or other high-calorie items. If, on the other hand, you desire to gain weight, it is beneficial to your health. Even while low-fat yogurt is less filling than full-fat yogurt, it is still not recommended for weight-loss programs. Cold yogurt should not be consumed first thing in the morning since it will stimulate mucus production in the body.

Vegetables that are rich in probiotics are the best for Vata.Vata is one of the three doshas (universal energies) that is dominated by the ether and air components.

” target=” blank”>” target=” blank”>” target=” blank”>” KaphasorPittas should avoid eating foods that are high in Vatatypes.

It goes nicely with cucumber because the lightness of the vegetable helps to balance the richness of the yogurt.

(Spiced) Indian Buttermilk

Despite the fact that yogurt and cheese are both high in fat and calories, they are not good for weight reduction unless they are used to replace meat or other high-calorie meals. You should do it if you want to put on some weight, on the other hand. However, even though low-fat yogurt is less filling than full-fat yogurt, it is still not recommended for weight-reduction plans. Cold yogurt should not be consumed first thing in the morning since it will irritate mucus production. Drinking yogurt with fruit enhances the mucus-forming and watery qualities of the yogurt while also increasing its acidity.

The element of Vata is associated with mobility and communication, among other things.

Eaten on an empty stomach, yogurt is not a good idea.


Yogurt, like cheese, is quite filling; nevertheless, contrary to common belief, yogurt is not useful for weight reduction unless it is substituted for meat or other filling meals. If you wish to gain weight, on the other hand, it is beneficial. Even while low-fat yogurt is less filling than full-fat yogurt, it is still inappropriate for weight-loss programs. Consuming cold yogurt first thing in the morning might exacerbate mucus production in the body. Yogurt consumed with fruit exacerbates its mucus-forming and watery qualities, as well as making it more acidic.

It is best to consume yogurt for Vata Vata is associated with the elements of mobility and communication.

If you are eating yogurt on an empty stomach, you should avoid doing so. It pairs nicely with cucumber because the lightness of the vegetable helps to temper the richness of the yogurt.

Sour Cream

This is one of the most acidic dairy products available, and it can worsen Pittaconditions such as heartburn, infections, and ulcers, among others. Sour cream is the greatest choice for those with Vatatypes.


Ghee is butter that has been clarified after being created from raw milk. It is suitable for practically all forms of work. Many Ayurvedic therapeutic oils are derived from ghee, which enhances life, strength, and energy. Ghee is also used to make cosmetic products. Although it is easy for the liver to process, it has the potential to raise cholesterol levels (however, less than butter). Ghee also has the additional benefit of boosting immunity and promoting lifespan. It should be eaten in conjunction with meals or dairy products.

Ideally, ghee should be stored in a copper pot to prevent oxidation.

Good and bad combinations with dairy

Sweet fruits, starchy veggies, and whole grains may all be enjoyed alongside dairy products. The following foods should never be taken with dairy: Consume raw, unpasteurized milk from your local farmer if you want to reap the greatest therapeutic benefits from dairy.

Unconventional Ayurvedic Food Tips to Stay Healthy

Ayurvedic food recommendations for staying healthy In today’s world, most of the nutritional advice you may receive is dictated by the newest fads or findings from a single study. It appears that the information is updated on a practically weekly basis. A meal that was beneficial to you the previous week is detrimental to you this week. Knowing what to consume and what is genuinely beneficial to your health might be difficult to discern. One of the reasons I admire Ayurveda is the fact that it has been around for thousands of years.

It has been tried and tested throughout time, and the information has not altered.

Milk and Dairy Products

As a result of the wide variety of non-dairy options available today, such as several variations of soymilk, almond milk, and coconut milk, many individuals are choosing to avoid drinking milk and other dairy products. The manner that much of today’s dairy is produced is detrimental not just to the health of the mother cows, but also to your own. Ayurveda, on the other hand, argues that dairy consumption is required for maximum health. Ayurvedic foods such as milk, yogurt, and ghee are included in a well-balanced diet.

  1. That implies grass-fed, organic, and, in certain cases, raw milk and other dairy products.
  2. The most effective technique to ensure that dairy is digestible is to get raw milk from a reputable supplier and heat it for one minute just to the boiling point.
  3. Milk, according to Ayurvedic principles, is a complete food that does not mix well with other foods, particularly bananas, fish, melons, yogurt, sour fruit, yeast bread, and kitchari, among other things.
  4. Instead, try sipping warm milk that has been spiced with sweet spices such as cardamom or nutmeg.
  5. Ghee, which is created from the cream of grass-fed cows, is available for purchase.
  6. It nourishes the ojas, which are the healing characteristics found in all of the tissues, and helps them function properly.
  7. Ghee is particularly beneficial for Pitta and Vata types, as its cooling and oily properties help to alleviate the excess heat and dryness that are often associated with imbalanced Pitta and Vata.

High blood pressure, excessive cholesterol, and high blood sugar are all contraindications to consuming ghee, among other things.

Incompatible Food Combinations

When it comes to Ayurvedic nutrition, it is all about decreasingama, which are poisons, and increasingojas, which are life-force energies. One method of accomplishing this is to adhere to the principles for meal pairing. There are certain foods that should not be eaten in combination with other foods or that should be consumed on their own. In Ayurvedic scriptures, for example, it is said that melons must be eaten alone, and we have previously established that milk is best consumed alone or with sweet spices such as cardamom or nutmeg.

Ayurvedic philosophy discourages the use of frozen or iced foods because the cold dampens the agni (vital energy).

While following these meal combination rules might be difficult to remember and adhere to on a consistent basis, it is especially important to do so if you are experiencing stomach discomfort or other digestive disorders.

  • In addition, yogurt should not be coupled with milk, sour fruits, hot beverages, fish, mango, grains, cheese, or banana
  • Instead, it should be eaten plain. Eggs should not be mixed with other foods such as milk, yogurt, cheese, fruits, or potatoes. Combining starches (pasta, potatoes
  • Bread
  • Rice
  • And other grains with bananas, eggs
  • Milk
  • And dates is not recommended. Honey and ghee should not be used in the same proportion (1:1) in a recipe, nor should they be combined with cereals. In addition, honey should never be heated over 100 degrees. It is not recommended to mix corn with dates, raisins, or bananas. Lemons should not be paired with yogurt, milk, cucumbers, or tomatoes
  • Instead, they should be eaten separately. Vegetables that are considered nightshades (such as potatoes, tomatoes, and eggplant) should not be eaten together with yogurt, milk, or cucumbers

Finally, according to Ayurveda, eating fruit or drinking fruit juices with any meal is not recommended. If you must mix certain of these items while creating meals, Ayurveda suggests using spices and herbs to counteract the negative effects of such pairings. When spices such as cumin and fennel are added to foods that produce gas while cooking, such as vegetables, beans, and lentils, they can help minimize gas production.

The Six Tastes

Including all six flavors (sweet, sour, salty, bitter, pungent, and astringent) in every meal is another beneficial Ayurvedic eating habit to follow. Known as orrasa in Ayurveda, taste has a wide range of connotations, including essence, flavor, excitement, juice, and even an actual experience. According to Ayurveda, eating a meal that includes all six flavors helps to maintain overall health and well-being. Understanding the different forms of flavor can help you to appreciate and enjoy the food you consume more fully.

It’s important to remember that many foods have more than one flavor.

  • Dates, bananas, mangoes, melons, and figs are examples of fruits. Sweet potatoes, beets, olives, and cucumber are examples of vegetables. Cashews, coconuts, and almonds are examples of nuts. Basil, cardamom, cinnamon, vanilla, and nutmeg are some of the spices used. Dairy products include milk, eggs, and ghee. Meats include beef, buffalo, chicken, and salmon.

astringent (Amla)

  • Lemons, grapefruit, and limes are examples of fruits
  • Pickles and tomatoes are examples of vegetables. Cheese, yogurt, and sour cream are examples of dairy products.

sour and salty (Lavana)

  • Celery and seaweed are examples of vegetables
  • Ocean seafood, such as tuna, is an example of a protein. Table salt, sea salt, rock salt, and soy sauce are examples of spices.

astringent (Tikta)

  • Veggies include kale and other leafy greens, as well as eggplant. Cumin, dill, turmeric, and saffron are among the spices used. Other options include coffee, dark chocolate, and sesame oil.

astringent (Katu)

  • Onions, peppers, radishes, leeks, and mustard seeds are among the vegetables used. Spices include: black pepper, clove, paprika, ginger, and cayenne pepper.

In addition to the vegetables listed above are mustard seeds and celery seeds (for a more savory version of this recipe). Spices include: black pepper, clove, paprika, ginger, and a variety of other herbs and spices

  • Apples, cranberries, and pomegranates are examples of fruits. Avocados, broccoli, Brussels sprouts, cabbage, cauliflower, and green beans are examples of vegetables. Venison is the meat of choice. Chipotle peppers, fennel seeds and cilantro are some of the spices used in this dish.

Apples, cranberries, and pomegranates are among the fruits available. Avocados, broccoli, Brussels sprouts, cabbage, cauliflower, and green beans are some of the vegetables you should eat. A venison stew is served with rice and roasted vegetables. Chipotle peppers, fennel seeds and cilantro are among the spices used in this dish.

Where and When Your Eat

Try to remember all of the other traditional Ayurvedic eating habits, such as where and when you eat, in addition to being mindful of dairy products, meal pairings, and the six tastes. What time and where do you eat every day? Do you have a regular mealtime and place? Ayurvedic doctrine dictates that you should only eat when you are hungry, but you should also avoid eating after 7 p.m., in between meals, and when you are disturbed or unhappy, among other things. The importance of sitting when eating (but not in your car) and remaining conscious of what you’re doing while eating cannot be overstated.

Take, for example, the prohibition on watching television or using any other electronic device during meals. Ayurveda recommends maintaining a calm eating atmosphere by refraining from having lengthy talks or fights while eating (as much as possible).

Balanced Meals

The amount of food you consume and the type of food you consume have a substantial impact on your health and well-being. According to Ayurveda, you should attempt to restrict the amount of food you consume during each meal to the equivalent of two cupped handfuls of food. It is also recommended that you maintain your meal balanced and limit the amount of meals that are excessively heavy or rich. Besides that, according to Ayurveda, you should consume a range of meals while constantly consuming each dish in moderation.

In addition, remember to chew your food thoroughly before swallowing it, and to sip on warm water intermittently throughout your meal (but not excessively) to promote digestion.

Cooking with Love

According to Ayurveda, it’s crucial to be in a good mood while you’re preparing food for your friends or family to enjoy together. This is due to the fact that the emotions you put into your food when cooking will have an impact on others who consume the meal, so make sure to put lots of love into all of your cooking. When cooking, strive to make the experience as calm and aware as possible rather than hurriedly putting something together under time constraints. Allow yourself to take pleasure in the simple process of cooking the cuisine, smelling the spices, feeling the textures, and having a good time with it.

After all, you’re sustaining not just your physical body, but also your mental, emotional, and spiritual well-being.

It should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Discovering Ayurveda is an introductory online course that teaches you about the finest foods and healthy practices to eat and do to maintain balance and energy in your unique mind-body type.

What Is the Ayurvedic Diet? Benefits, Downsides, and More

According to Ayurveda, it’s crucial to be in a good mood while you’re preparing food for friends or family members. As a result, the emotions you pour into your food while preparing will have an impact on others who will consume the meal, so make sure to pour plenty of love into all of your dishes. When cooking, strive to make the process as calm and aware as possible, rather than hurriedly putting something together under time constraints or stress. Allow yourself to take pleasure in the simple process of creating the cuisine, smelling the spices, experiencing the textures, and having a good time with friends.

After all, you’re sustaining not just your physical body but also your mental, emotional, and spiritual well-being.

It does not necessarily reflect the viewpoints of the Chopra Center’s Mind-Body Medical Group.

Finding Ayurveda is a free online course that will teach you the ideal foods and healthy practices to eat and do to maintain balance and energy in your particular mind-body type. Get to Know Us a Little Bit Better!

How does it work?

This sort of eating plan establishes rules for when, how, and what you should eat based on your dosha (or body type), as well as how much of it you should consume each day. Here are some of the most important aspects of each dosha to consider while determining which kind best suits your personality:

  • Pitta (fire + water) is a kind of yoga. Intelligent, hardworking, and able to make quick decisions. In general, people with this dosha have a medium physical build and a quick temper, and they are more susceptible to illnesses such as indigestion, heart disease, and high blood pressure
  • Vata (air + space). Being creative, dynamic, and vibrant comes naturally to me. When out of balance, people with this dosha (earth + water) are typically skinny and have a light frame. When out of balance, they may have stomach difficulties, weariness, or anxiety. Natural calmness, stability, and loyalty are characteristics of this individual. Those with a kapha dosha have a more robust build and may have difficulties such as weight gain, asthma, depression, and diabetes.

Your dosha, according to this diet, specifies which foods you should consume in order to maintain inner equilibrium. For example, the pitta dosha prioritizes cooling and energizing meals while restricting the intake of spices, nuts, and seeds. Meanwhile, the vata dosha prefers meals that are warm, wet, and grounded, while avoiding foods such as dry fruits, bitter herbs, and raw vegetables. Finally, the kapha dosha restricts the intake of heavy foods such as nuts, seeds, and oils in favor of lighter fare like as fruits, vegetables, and legumes.

Instead, the Ayurvedic diet promotes the consumption of nutritious whole foods.

Here are just a handful of the possible advantages of following an Ayurvedic diet.

Encourages whole foods

Despite the fact that the Ayurvedic diet contains unique requirements for each dosha, the diet as a whole supports the consumption of entire foods such as fruits, vegetables, whole grains, and lentils. This can have a significant positive impact on your health because these foods are high in many critical elements. The diet also restricts the use of processed foods, which are generally deficient in fiber as well as essential vitamins and minerals. Increased consumption of processed foods has been linked to increased risk of heart disease, cancer, and even mortality in certain studies (see Resources) ( 2 , 3 , 4 ).

More research, on the other hand, is required.

Could promote weight loss

Due to the fact that the Ayurvedic diet emphasizes nutrient-dense whole foods, it may be beneficial for weight loss. The Ayurvedic diet and weight loss are both subjects of little research; nonetheless, several studies have suggested that it may be useful in this area. For example, one research conducted on 200 patients with pitta or kapha doshas found that following an Ayurvedic diet for three months resulted in considerable weight loss compared to the control group. These individuals are said to be significantly heavier than those who have vata doshas ( 5 ).

The Ayurvedic diet is useful for weight loss in the general population, but extensive, high-quality research are needed to determine its effectiveness in this area.

Promotes mindfulness

Another important component of the Ayurvedic diet is awareness, which goes hand in hand with the things you eat. Mindfulness is a discipline that consists of paying great attention to how you are feeling in the current moment. Mindful eating, in particular, emphasizes the need of reducing distractions during meals in order to concentrate on the flavor, texture, and fragrance of your food. Practice mindful eating, according to a short study conducted on ten participants, has been shown to lower body weight, sadness, stress, and binge eating ( 7 ).

SummaryThe Ayurvedic diet places a strong emphasis on consuming complete foods, which can enhance your overall health while also helping you lose weight.

Despite the fact that the Ayurvedic diet has a number of advantages, there are some disadvantages to take into consideration.

Can be confusing

When it comes to the Ayurvedic diet, one of the most common complaints is that it is complex and difficult to follow. Not only are there unique food lists for each dosha, but there are also a slew of extra regulations to adhere to. For example, the advice about which meals you should eat and which foods you should avoid fluctuate throughout the year depending on the time of year and the weather. You’ll also see recommendations for when, how frequently, and how much you should consume, which can be difficult to follow – particularly for people who are just starting started on the program.

May feel overly restrictive

When it comes to the Ayurvedic diet, there are comprehensive lists of items that you are encouraged to eat or avoid based on your dosha (body type). Healthy, complete meals or whole food groupings that are believed to irritate particular doshas may be eliminated as a result. A number of other items, such as red meat and processed meals, have been kept out as well, which may need considerable changes to your present eating regimen. The diet may appear unduly restricted and less flexible than other meal plans, making it difficult to maintain long-term adherence to the diet plan.

Often subjective

Another problem with the Ayurvedic diet is that it is based on personal preference. When it comes to the food, it is all about defining your dominant dosha, which is determined by a combination of physical and mental characteristics. Despite the fact that there are several guidelines and online tests available to assist with the process, determining your dosha is not always straightforward. Because the diet suggestions are personalized to each dosha, selecting the incorrect dosha may have a detrimental influence on your outcomes.

So even if you accurately calculate your dosha, it’s uncertain how good the diet is in terms of overall health.

In addition, the hypothesis of doshas is subjective and not founded on empirical facts, as previously stated.

This assists in determining which compounds are most effective for different doshas ( 9 ). The meals listed below are some of the ones you should consume based on your dosha type.


  • Protein sources include poultry in tiny amounts, egg whites, and tofu. Dairy products include milk, ghee, and butter. The following fruits are considered to be completely ripe and sweet: oranges
  • Pears
  • Pineapple
  • Bananas
  • Melons
  • And mangoes. Fruits and Vegetables: a variety of sweet and bitter vegetables such as cabbage and cauliflower
  • Celery
  • Cucumbers
  • Zucchini
  • Leafy greens
  • Sweet potatoes
  • Carrots
  • Squash
  • Brussels sprouts
  • And Chickpeas, lentils, mung beans, lima beans, black beans, and kidney beans are examples of legumes. Grains such as barley, oats, basmati rice, and wheat are available. Nuts and seeds: pumpkin seeds, flax seeds, sunflower seeds, coconut, and other tiny amounts of nuts and seeds
  • Herbs and spices: a few pinches each of black pepper and cumin, a pinch of cinnamon, cilantro, dill, and turmeric, and a pinch of cayenne pepper.


  • Protein sources include tiny quantities of poultry, fish, and tofu. Dairy products include milk, butter, yogurt, cheese, and ghee. Fruits: fully ripe, sweet, and heavy fruits such as bananas, blueberries, strawberries, grapefruit, mangoes, peaches, and plums
  • Ripe, sweet, and heavy fruits such as pears
  • Ripe, sweet The following types of vegetables are cooked: beets
  • Sweet potatoes
  • Onions
  • Radishes
  • Turnips
  • Carrots
  • Green beans
  • Steamed veggies Chickpeas, lentils, and mung beans are examples of legumes. Grains: oats that have been cooked, rice that has been cooked A wide variety of nuts and seeds, including almonds, walnuts, pistachios, chia seeds, flax seeds, and sunflower seeds, are available. Cardamom, ginger, cumin, basil, cloves, oregano, thyme, and black pepper are some of the herbs and spices used.


  • Protein sources include poultry in tiny quantities, fish, and egg whites. Skim milk, goat milk, and soy milk are examples of dairy products. Fruits such as apples, blueberries, pears, pomegranates, cherries, and dried fruit such as raisins, figs, and prunes are good sources of vitamin C. Vegetables: asparagus, leafy greens, onions, potatoes, mushrooms, radishes, and okra are examples of vegetables. Beans: any kind, including black beans, chickpeas, lentils, and navy beans
  • Legumes Wheat, rye, buckwheat
  • Barley
  • Corn
  • Millet
  • And other cereal grains Nuts and seeds: pumpkin seeds, sunflower seeds, flax seeds, and other modest amounts of these seeds
  • Almost any herb or spice can be used, including cumin and black pepper as well as turmeric and ginger. Other common herbs and spices include basil, oregano, and thyme.

Summary Depending on your dosha, there are precise suggestions for which foods to eat as part of an Ayurvedic diet, and these guidelines are outlined here. In accordance with your dosha, the following foods should be avoided or consumed in moderation:


  • Protein sources include red meat, shellfish, and egg yolks. Sour cream, cheese, and buttermilk are examples of dairy products. Fruits: sour or unripe fruits such as grapes, apricots, papaya, grapefruit, and sour cherries are examples of fruits that are toxic. Chili peppers, beets, tomatoes, onions, and eggplant are examples of vegetables. Grains: brown rice, millet, corn, and rye are examples of cereal grains. Almonds, cashews, peanuts, pine nuts, pistachios, walnuts, and sesame seeds are examples of nuts and seeds. Herbs and spices: any spices that are not listed in the previous list


  • Red meat is a good source of protein. Rounded fruits, such as raisins, cranberries, pomegranates, and pears
  • Unripe or light fruits, such as nectarines
  • Dried fruits, such as raisins, pomegranates, and pears
  • A wide variety of raw vegetables, cooked broccoli, cabbage, cauliflower, mushrooms, potatoes and tomatoes are all acceptable options for vegetarians. Beans, such as black beans, kidney beans, and navy beans, are examples of legumes. Granules (grains): buckwheat (wheat), barley (rye), corn (cornmeal), quinoa (quinoa) and millet
  • The use of bitter or astringent herbs such as parsley, thyme, and coriander seed can help to alleviate constipation.


  • Proteins include red meat, shrimp, and egg yolks. Fruits such as bananas, coconuts, mangoes, and fresh figs are available. Sweet potatoes, tomatoes, zucchini, and cucumbers are examples of vegetables. Soybeans, kidney beans, and miso are examples of legumes. Grains include rice, wheat, and cooked cereal. Nuts and seeds include cashews, pecans, pine nuts, Brazil nuts, sesame seeds, and walnuts, among others.

SummaryThe Ayurvedic diet proposes that you restrict or avoid specific foods based on your dosha, or constitution. This meal plan is founded on the principles of Ayurvedic medicine, which is a kind of ancient medicine that dates back thousands of years. The Ayurvedic diet is a vegetarian meal plan. The diet entails consuming or avoiding particular foods according on your dosha, or body type, and it is supposed to help you lose weight while also improving your mental health and awareness. But it’s also based on subjective assumptions about your personality and physical type, which may make it difficult to understand and limiting to use.

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