Amazon.com: Combining Pilates & Yoga for Balance : Tom McCook, Tom McCook, McCook, Tom, Tom Borden, Tom McCook: Movies & TV
One exciting workout that combines the best aspects of Pilates and Yoga. It is up to you to take care of your health. Your body contains all of the answers. Flow with the motions of this full-body, exhilarating workout to acquire more flexibility, strength, and coordination. Start with Pilates exercises to strengthen your core and increase your spinal flexibility. Make your way into Yoga poses to connect the power of your breath to the rest of your body. A balanced approach that incorporates Pilates and yoga re-educates your body, allowing you to connect with your body’s innate intelligence at its deepest levels.
My relationship with Tom dates back to 2004, and I genuinely feel that his distinct style of teaching and workouts contributed to my winning 11 gold at the Athens and Beijing Olympics. -Natalie Coughlin, gold medalist swimmer in the Olympics “. Making a few changes to established practices isn’t always a negative thing. McCook is a skilled educator who also serves as an outstanding role model.” Yoga Journal is a publication dedicated to yoga. I attribute my Olympic success to Tom’s Pilates and Yoga program, which he developed for me before to the 2000 Sydney Games!
Combining Pilates & Yoga For Balance with Tom McCook
Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. VHS and DVD; 60 minutes; Center of Balance, (650) 967-6414; VHS and DVD; A distinction appears to exist between traditionalists and innovators when it comes to yoga practice in the United States: the traditionalists like their practice to be as it is, while the innovators believe that a little mucking with tradition isn’t such a terrible thing. One common approach to play with yoga is to mix it with Pilates mat movements, which is becoming increasingly popular.
There is a brief but useful introduction to the practice, which covers four fundamental concepts of breathing and movement in a straightforward manner.
Finale: a well-sequenced 30-minute asana practice that includes a variety of backbends, Sun Salutation, standing positions, and a forward bend and twist while sitting.
This program is designed for experienced beginners and intermediate students who consider themselves to be innovators and who like to add some variety to their daily asana practice.
Participants should have some prior yoga experience. Contributing Editor Richard Rosen is a public school teacher in Northern California’s San Francisco Bay Area. In addition, he is the author of The Yoga of Breath.
COMBINING PILATES & YOGA FOR BALANCE DVD WITH TOM MCCOOK 883627300025
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Combining Pilates & Yoga for Balance by Tom McCook
It is up to you to take care of your health. Your body contains all of the answers. As you finish this comprehensive and energetic workout, you’ll notice an increase in your flexibility, strength, and balance. Start with Pilates exercises to strengthen your core and increase your spinal flexibility. Make your way into Yoga poses to connect the power of your breath to the rest of your body. By combining the practices of Pilates and Yoga for Balance, you will re-educate your body, allowing you to access the deepest depths of your body’s innate wisdom.
- Concerning Tom McCook Center of Balance was founded by and is directed by The author, Tom McCook, is a nationally known fitness and movement specialist with more than 20 years of experience in the field.
- Tom has become an expert in a variety of training disciplines, including Pilates, Yoga, ArtForm, Resistance Stretching, Myofascial Release, Craniosacral Therapy, and Bodywork, as a result of years of study and a strong dedication to daily practice.
- Tom creates programs to improve health and overall performance for working professionals, those recuperating from injuries, and people in general.
- DVD Specifications: Only customers who have purchased this product and are logged in are eligible to submit a review.
In Mountain View, California, Tom McCook is the founder and director of the Center of Balance, which is worldwide acknowledged as a fitness and movement specialist. To this day, Tom has been designing health and life performance programs for working professionals, people who are recovering from injuries, and world-class athletes such as Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson, and Misty Hyman. Tom began his full-time career in personal training in 1984. Tom has been teaching Pilates since 1995 and is a Master Instructor of Pilates as well as a CoreAlign for Balanced Body practitioner.
In addition, he is dedicated to his own daily meditation and movement practice, which helps him to widen his viewpoint and increase his efficacy as an educator.
His work has appeared in various national periodicals, newspapers, and television programs, among other publications. To promote balance, Tom created the exercise DVD “Combining PilatesYoga for Balance” in 2003.
Tom McCook – Bio
Tom McCook is a fitness and mobility specialist who is well-known across the world. Tom began his full-time personal training career in 1984, and today he designs programs for health and life performance for working professionals, people recovering from injuries, and world-class athletes, including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson, and Misty Hyman, among others. In addition to being a certified Master Instructor of Pilates and CoreAlign forBalanced Body, Tom has been teaching since 1995.
As a result of his commitment to his own daily meditation and movement practice, Tom has increased his efficacy in building programs for the promotion of balance and optimal health.
A number of major periodicals, newspapers, and television programs have covered Tom and Center of Balance’s products and services.
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Move better, feel better Workshop – Combining the Franklin Method with Pilates with Tom McCook, Internationally recognized fitness and movement specialist
3:00 p.m. to 4:30 p.m. (HST) $42.00 is the cost. Learn how to combine beneficial ingredients. Imagery, tension-release exercises, and experiential anatomy for enhanced, efficient body mechanics are all used to create the circumstances for an ideal movement and self-centering experience throughout the workshop session. To improve health via optimum movement, The Franklin Method draws on our understanding of our evolutionary body design, which is paired with practical facts about how our bodies operate to guide our attention and experience in the most effective way.
- Muscle lengthening and loading in three planes will be the focus of this session, which will be directly tied to improving gait, posture and general functional movement.
- Bring a mat, a band, and Franklin balls, if you have them, to the tournament.
- Tom is a fitness and mobility specialist who is well-known across the world.
- Tom began his full-time career in personal training in 1984.
- Several mind-body disciplines, such as Pilates, yoga, Shiatsu, stretching, the Franklin Method and BodyCode System, as well as life counseling, are incorporated into his teaching methodology.
In 2003, Tom created the exercise video “Combining PilatesYoga for Balance,” which may be seen on YouTube. A number of major periodicals, newspapers, and television programs have covered Tom and Center of Balance’s products and services.
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- Three hundred and forty-five minutes to four hundred and fifty minutes (HST) 42 dollars a pound Practical knowledge on how to combine Imagery, tension-release exercises, and experiential anatomy for enhanced, efficient body mechanics are all used to create the circumstances for an ideal movement and self-centering experience throughout the workshop. To improve health via optimum movement, The Franklin Method draws on our understanding of our evolutionary body design, which is paired with practical facts about how our bodies operate to guide our attention and experience in the most effective manner. We’ll mix the Franklin Method with the Pilates Mat and the flow motion model of anatomy in action to create a really unique experience for our students. As a group, we’ll work on extending and loading our muscles in three planes, which will immediately benefit our gait, posture, and general functional movement. Franklin Method balls and bands will be used to aid in the learning process. Bring a mat, a band, and any Franklin balls you may have. Attendance is required. In the fitness and movement industry, Tom is well-known across the world. To this day, Tom has been designing health and life performance programs for working professionals, people who are recovering from injuries, and world-class athletes such as Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson, and Misty Hyman since he began his full-time personal training career in 1984. Tom has been teaching Pilates since 1995 and is a Master Instructor of Pilates as well as a CoreAlign for Balanced Body instructor. Several mind-body disciplines, including as Pilates, yoga, Shiatsu, stretching, the Franklin Method and BodyCode System, as well as life counseling, are included into his teaching style and curriculum. In addition to his daily meditation and movement practice, Tom is dedicated to helping others achieve balance and good health via the design of programs for them. For the fitness DVD “Combining PilatesYoga for Balance,” Tom made it in 2003. A number of major periodicals, newspapers, and television shows have covered Tom and the Center of Balance.
In contrast to yoga, which has been practiced for 5,000 years, Pilates exercises were invented by Joseph Pilates in 1914. A former performer and boxer, Mr. Pilates worked with his wife Clara, an experienced nurse, to devise exercises that would assist bedridden patients in regaining their strength and movement. As time progressed, the original Pilates exercises were somewhat adjusted to give advantages to people of all ages and fitness levels, regardless of their age or fitness level. With the use of a series of regulated and precise procedures, Mr.
Incorporating Pilates into Your Yoga Practice
Yogis of all levels, from beginners to experienced practitioners, have started adding Pilates techniques into their exercises in recent years. The combination of yoga and Pilates is only logical, given that both types of exercise emphasize the development of a balanced mind, body, and spirit. Basic Pilates exercises may be included into your workout to help you become more aware of your physical limitations while also providing you with fresh insight into how your body moves and functions. A strong core will benefit your general health, strength, and flexibility, as will a strong abdominal and back region.
You may enjoy a yoga Pilates exercise in one of two ways: first, you can do it on your own.
- Before you begin your asana practice, you may warm up with some Pilates movements. Without interrupting the peace and quiet of the practice, you may warm up your muscles and focus on establishing a stronger core in this manner. By adjusting certain yoga positions, you may incorporate Pilates concepts into your whole practice. For example, as you proceed into Paschimottanasana, or Seated Forward Bend, you might attempt scooping your abdomen inward.
Before you begin your asana practice, you can warm up with Pilates movements. Without interrupting the peace and quiet of your practice, you may warm up your muscles and concentrate on establishing a stronger core. By adjusting certain yoga positions, you may incorporate Pilates concepts into your whole training session. For example, you may attempt scooping your abdomen inside as you proceed into Paschimottanasana, also known as Seated Forward Bend.
Yoga Pilates Workout DVDs
The following instructional DVDs are recommended for those who are interested in doing a yoga Pilates workout:
- With the help of a teacher, Tom McCook, you will be guided through a workout that will increase your spinal flexibility and core strength while also enhancing your mental and physical awareness. It takes 45 minutes to complete the basic workout, but there is also an educational segment that outlines ways for maintaining appropriate form and placement. With Pilates Yoga Blend, teacher Ellen Barrett leads you through a 40-minute workout that begins with standing yoga and progresses to a sequence of floor and mat Pilates exercises. It is designed for people who are new to yoga Pilates or who have some experience with the practice. Complete This four-disc boxed set has the following workouts: Basic Yoga: Strength and Flexibility, Power Vinyasa: Whole Body Workout, Basic Pilates Mat: Core Essentials, and Intermediate Pilates: Whole Body Conditioning. YogaPilates It is the goal of each workout to assist you in improving your posture as well as your coordination, flexibility, and strength, while simultaneously raising your energy levels and fostering longer and slimmer muscles.
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Nancy Castiglioni Biography
NANCY CASTIGIONI is a Pilates Instructor and International Presenter who has taught classes and seminars to instructors across the world including: the United States; the United Kingdom; Korea; Qatar; Italy; Panama; Argentina; Paraguay; Dubai; India; and the United Arab Emirates. She is a founding presenter of the annual “It’s a Pilates Party,” which takes place in Boston. She will also be a presenter at Momentum Fest, which will be held in Denver, Colorado. Several big Instagram accounts have highlighted her work, including Pilates Style Magazine, Pilates TV, and a variety of other publications.
- Nancy Castiglioni is a Pilates instructor who has worked with clients all over the world.
- She is also a Full Studio Classical Pilates Professor via L’arte International / Mariano Dolagaray.
- Anula Maiberg – What part of my body should be experiencing this?
- Cloe Sommadossi – Anatomy & Physiology Eric Carlovich – Studio Practice for Intermediate Students Professor Eric Carlovich discusses the role of the instructor.
Facundo Gorostiaga is a member of the FAB (Physiology, Anatomy and Biomechanics) Jill Harris – Pilates Mat with Props, High Intensity Interval Training Jill Harris – Pilates with Props (Jill Harris Pilates with Props) In this video, Joy Puleo demonstrates three-dimensional anatomy of the pelvic floor.
Katharine Jemmett is referred to as “The Powerhouse.” Linda Henriquez is a woman who lives in the United States.
Linda Henriquez, Franklin Method – Pelvic Power – Linda Henriquez, Franklin Method – Pelvic Power Pre-Pilates workout with Mariano Dolagaray In this video, Mariano Dolagaray breaks out Pilates mat moves.
With Therabands and a Mat by Paul Howser Saul Choza – On the Mat, There Are No Limits to What You Can Do Sian Marshall – Cardio Reformer: The Pelvic Floor Has a Lot of Power Thicha Srivisal – Allow Your Hips to Open Tom McCook demonstrates how to get a youthful spine and effortless posture with the Franklin Method and Pilates.
Tom McCook of Center of Balance explains how the Franklin Method and Pilates can be used to balance the pelvis, legs, and feet.
Techniques for Teaching using Hand Cues by Troy McCarty (Reformer and Tower) Troy McCarty’s Releasing Pain Through Movement is an example of this.
Zayna Gold – Reducing the symptoms of low back pain Zayna Gold is a model and actress.
Carin Lennox’s Standing Pilates: Barre and Beyond is a book about the practice of standing Pilates. Ageless Pilates with Zayna Gold and Carin Lennox: Sexy, Sassy, and Strong Pilates with Zayna Gold and Carin Lennox. Barre Fusion is a fusion of barre exercises.
In Mountain View, California, Tom McCook is the founder and director of the Center of Balance, where he is also a Pilates instructor and movement specialist who is globally known. To this day, Tom has been designing health and life performance programs for working professionals, people who are recovering from injuries, and world-class athletes such as Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson, and Misty Hyman. Tom began his full-time career in personal training in 1984. Tom has improved his knowledge of what it means to have a balanced, functionally fit, and intelligent body through years of continuous research and a strong dedication to a daily meditation and physical practice.
His teaching incorporates Pilates, the Franklin Method, yoga, hands-on massage, resistance stretching, the BodyCode system, somatics, and life counseling, all of which contribute to his holistic approach to working with clients and teachers.
In order to achieve balance, Tom created “Combining PilatesYoga for Balance,” a workout DVD that combines the advantages of Pilates and yoga.
Yoga-Pilates Fusion: The State of the Union
When Pilates and yoga initially became popular in the fitness industry more than a decade ago, teachers were eager to incorporate these ancient practices into a variety of activities ranging from kickboxing to weight lifting, disco and rollerblading. While many of these fads have come and gone, the fusion of Pilates and yoga continues to be a popular combo. Several experts in the industry met with IDEA to learn more about how the yoga-Pilates concept has progressed since the hundred was first introduced to downward-facing dog.
Find Your Focus
The proprietor of Pilates Body by Valentin in Dublin, California, and master faculty member for Balanced Body ®University says, “Many program administrators embrace fusion sessions since they help to boost the number of registrants in class.” It is an excellent method of introducing new members to another discipline.” Participants who might normally be scared or disinterested in a typical format will be drawn in by casting an expansive net; yet, this will result in an array of expectations from the participants as well.
One of the most difficult problems of a fusion format, according to Shirley Archer, JD, MA, author ofPilates Fusion: Well-Being for Body, Mind, and Spirit(Chronicle Books 2004), is managing expectations.
Another reason people may be drawn to yoga is because of its reputation for relaxation, and they may believe it is a light workout.” Participants who come into the session with high expectations or a limited grasp of the two disciplines may be surprised or disappointed by the actuality of the training.
- “I have had yoga students walk out of a session feeling that it was not what they were looking for,” Valentin acknowledges.
- “Tell them how and why you did it.
- Inform them of how it will assist them in making more efficient use of their bodies, or how it would alleviate lower-back and neck problems.
- “The only way to sell a fusion class to a program director is to have a well-thought-out class design,” says Linda (Freeman) Webster, wellness supervisor at Aurora BayCare Sports Medicine as well as owner and director of Guru Fitness® in Green Bay, Wisconsin.
Understand the purpose of the class and the mood you wish to create; be able to show it to the director; be able to educate other instructors on the format; and provide a class description that accurately describes what the student may anticipate and why the class is worthwhile.”
When a new format is introduced to the fitness industry, many instructors hop on board with little or no prior training or experience. When a trend is just getting started, a weekend workshop here, a lesson or two there, and thorough screening of a DVD may be sufficient. However, the instructors that stay the longest are those who put in the effort to learn the system thoroughly. According to Webster, the finest fusion courses are those that represent the depth of both systems’ knowledge and experience.
- There are few yoga and Pilates instructors who are well-versed in both, let alone who genuinely comprehend the essence of each.
- Make certain that you are familiar with all of the forms that you will be teaching.
- Customer’s are very intelligent and will see right through your ruse.” McCook also recommends that teachers completely absorb any new technique before merging it with the established.
- There will be a lot of individuals who will teach stuff they don’t know, but which they learned at a workshop over the weekend.
- This is a blunder.
- Valentin recommends using caution and deliberation before making any changes to a time-tested traditional movement.
- You must be able to explain why the movement is being altered.”
Less Is More
Fusion formats often claim to give more bang for the buck by incorporating aerobic elements into strength training, strengthening core stability while burning calories, and injecting some zing into what would otherwise be a meditative exercise. This is how many yoga-Pilates sessions got their start. However, when it comes to mind-body integration, the science is discovering that less is frequently more when it comes to effectiveness. This was a lesson Webster had to learn the hard way through trial and error.
- It was a successful endeavor, but it was a difficult exercise!
- The difficulty of an exercise or the amount of weight you’re utilizing is easy to get caught up with in other types of courses.
- “Many students come to class with the misconception that how far you go in a pose or practice indicates how well you are doing it.
- This frame of thinking is a major contributing factor to why individuals are injured.” In order to change the mood, he urges participants to concentrate on doing a posture or exercise with proper mechanics rather than pushing themselves or comparing themselves to their peers.
- Are you taking pleasure in the movement or are you simply striving to get somewhere?
- “I construct more densely than I used to and allow more time for cooling down.
Slowing down and taking deep breaths are important skills to acquire, and they should be applied to every workout.” The author believes that one of the most common mistakes teachers make is to overcrowd a class with difficult exercises and postures just because participants express a desire to put in a lot of effort.
“Do not allow clients to take control of the class. They aren’t aware that learning how to use their bodies more efficiently necessitates concentrated effort.”
Body and Mind, Meet Spirit
Most fusion formats claim to give more bang for the buck by incorporating aerobic elements into strength training, strengthening core stability while burning calories, and injecting some zing into what would otherwise be a meditative exercise regiment. This is how a lot of yoga-Pilates sessions got started. Mind-body fusion, on the other hand, is discovering that less is frequently more when it comes to the practice. In the end, Webster had to learn this lesson the hard way. I concentrated on helping individuals get more done in less time—for example, integrating physical training with yoga for those who didn’t have time for an hour-long class in either discipline.” Success had been achieved, but it had been an exhausting exercise session.
- The difficulty of an exercise or the amount of weight you’re utilizing can be easily overlooked in other classes.
- Others who teach should consider if the tone of their seminars encourages students to push themselves or supports the concept that going further is always better and an indication that you are practicing a more advanced exercise, as McCook does in his class.
- Practicing mind-body techniques does not have this as their goal.
- ‘I also give a more in-depth explanation of the actual experience.
- In the long run, this is important.
- “I construct more densely than I used to and allow more time for cooling down between builds.” Yoga breathing methods, as well as how to connect breathing with movement, are more heavily emphasized in my teaching.
“Do not allow clients to take control of the course.” Their lack of understanding of the importance of paying attention to learning how to move their bodies better.”
Teaching fusion forms has evolved into a tool for teachers to nourish their own spirits and creative abilities, according to the instructors themselves. I always learn so much about myself and my body whenever I become creative on the mat and starting exploring new forms or fusions,” says Webster of her practice. During this process, I’ve also learned to be more patient and sympathetic toward those who are going through a similar learning phase. Through the creative process, I have developed into a lot more effective coach and mentor.” Valentin claims that teaching the format has broadened her understanding of the link between physical activity and overall well-being.
I was completely wrong.
The more I study, the more I realize how little I actually know about something.
Moving Well Podcast on Apple Podcasts
Teaching fusion forms has evolved into a tool for teachers to nourish their own spirits and creative abilities via the process of teaching. I always learn so much about myself and my body when I become creative on the mat and starting exploring new forms or fusions,” says Webster of her yoga practice. During this process, I’ve also learned to be more patient and sympathetic toward those who are going through the same learning process.” As a result of the creative process, I have become a significantly better coach and mentor.
Initially, I believed Pilates was just another fitness regimen.
In this case, I was mistaken!
Everything I do, from how I sit to how I stand, to what I eat, has an affect on my energy and my future.
S3. Ep 5: Jason Leenaarts | On mindset, strength training, and fat loss
During this episode, Nikki and Janet speak with strength coach and presenter of the Revolutionary You! podcast, Chris Smith. Podcast Jason Leenaarts discusses the link between one’s thinking and one’s ability to achieve fitness objectives. They have a discussion about: Why the fundamentals are frequently what you need to attain fitness objectives, yet why these goals remain difficult to obtain (e.g. emotional factors, family life, ect) Understanding the many stages of transformation and how they relate to weight reduction and strength training What you need to know about starting started with strength training and the significance of recovery What to do when your own or your clients’ objectives are in conflict (e.g.
RevFit opened its doors in 2009 and has since grown into a successful semi-private personal training facility.
He is the host of the Revolutionary You podcast and the author of the book The Revolution Is You (The Revolution Is You). You may discover more about Jason’s work by visiting or calling his office. Jason may also be reached directly through social media platforms such as Facebook and Instagram.
3rd Season, Episode 4: Trent McEntire | Using brain research to inspire creative problem-solving
S3. Ep 4: Trent McEntire | Using brain science for creative problem solving
In this episode, Janet and Nikki talk with Trent McEntire about how to integrate brain science to Pilates and fitness in order to get greater outcomes and to think more creatively about problems. They have a discussion about: The information-gathering hierarchy that our brain uses (proprioception, vestibular system, visual system) and how you may use this hierarchy to problem-solve challenges for yourself or your clients The involvement of the eyes in the patterning of movement and the accessing of movement When it comes to improving functional movement patterns, mental attention, and athletic performance, visual tracking and reaction time games are a great way to start.
Reasons for developing the BrainSpeed Ball and how he includes it into client sessions and workshops, as well as how he utilizes it for creative problem solving with clients of various ages and capacities, such as active elderly folks, “overachievers,” and clients suffering from ADHD/sensory overload difficulties Methods for varying the intensity of a workout without increasing or lowering resistance have been developed.
- How to read your client for nonverbal cues/signs of shock in order to determine whether or not they are working at the appropriate level of intensity for them.
- Visit BrainSpeedClub.com for additional information about the BrainSpeed Ball, as well as to purchase one.
- He has been sharing his insights and approach with individuals who are attempting to overcome their own mobility constraints for the past 20 years.
- At worldwide conferences, Trent McEntire’s work has been presented at McEntire Pilates Education Centers and host locations in countries such as Italy, Japan, Spain, Mexico, the United Kingdom (UK), Brazil (Brazil), Canada, and the United States (US).
- 3rd episode of Season 3: Theo St.
- Spinal Cord Injury Rehabilitation and ZebraFish Neuroscience
S3. Ep 3: Theo St. FrancisStephanie Behrendt Comella | Spinal Cord Injury Recovery and ZebraFish Neuro
3rd episode of season three: Theo St. Francis. Comella, Stephanie Behrendt | Spinal Cord Injury Rehabilitation and ZebraFish Neuro 3rd episode of season three: Theo St. Francis Comella, Stephanie Behrendt | Spinal Cord Injury Recovery and ZebraFish Neuroscience
S3. Ep 1: Jill Harris | On Fitsprings, product development, and Instagram
Fitsprings were invented by Jill Harris, a Pilates teacher and master instructor, who speaks with Janet and Nikki about the product development process that led to the creation of Fitsprings. They have a discussion about: The reasons why Jill founded Fitsprings, as well as how she intends to use it to fill a void in the Pilates and fitness industries Understanding what it takes to develop a tangible product and how to scale it up for mass market distribution Pilates and dogs are Jill’s source of inspiration for generating unique and interesting content on Instagram, and she is utilizing her Instagram following to aid animal shelters and preserve rabbits.
Jill Harris’s biographical information: Pilates instructor with extensive experience Jill Harris is a fitness pioneer with more than 20 years of expertise in the fitness industry.
Exercises that are both entertaining and demanding are provided by Jill’s innovative suggestions.
These concepts served as the basis for her Reformer Box Workout workshop, which is currently offered to studios and trainers. To get in touch with Jill, you may visit her website informedbody.com or send her a message on Instagram.
8th episode of Season 2: Tom McCook | Developing an embodied movement practice
S2. Ep 8: Tom McCook | Creating an embodied movement practice
With Tom McCook, a Pilates teacher and movement specialist, Janet and Nikki discuss what it means to develop an embodied movement practice in this episode of the Janet and Nikki Show. They include the following topics: What causes so many people to have difficulty with proprioception and slowing down What can be done to bridge the gap between embodiment and physical fitness? Why adopting a gentler attitude to exercise might help you adopt a gentler approach to life in general. What Tom does to include meditation, the Franklin Method, Pilates, and Feldenkrais into his teaching style In Mountain View, California, Tom McCook is the founder and director of the Center of Balance, where he is also a Pilates instructor and movement specialist who is globally known.
- Tom began his full-time career in personal training in 1984.
- Tom is the author of the book The Intelligent Body.
- He is a certified Pilates instructor.
- Tom began his Pilates training in 1991 and has been practicing ever since.
- He holds credentials from the PMA and ACE, and he also serves as a continuing education provider.
- Since 2004, Tom has been studying the Franklin Method, which has become an integral element of his teaching.
- Tom has successfully completed all three levels of Franklin Method training and is now employed as a teacher trainer at the Franklin Institute of Technology.
- The Passing the Torch Mentorship Program, which he is a member of, provides certified Pilates teachers with continuing education opportunities, insight, and assistance.
As a teacher, Tom’s mission is to empower, educate, and inspire others to live more satisfying and balanced lives via education and inspiration. He and his wife, business partner Karen deMoor, reside on the coast outside of San Francisco with their two children.
S2. Ep 7: Hunter Cook | On mobility, injury mitigation, and the Future of Robotics Competition
S2. Ep 7: Hunter Cook | On mobility, injury mitigation, and FRC
During this episode, Janet and Nikki speak with Hunter Cook, FRC, a Kinstretch teacher, about the importance of mobility training in injury prevention. They have a discussion about: Why injury prevention is a fiction, and why you should focus your training efforts on injury mitigation. Myths about mobility training that are widely held How strengthening your muscles can help you move more freely Flexibility as opposed to mobility What it means to have a “reasonably wide” range of motion (ROM).
He has also worked as a physical therapy assistant for six years in both states.
He graduated with honors from California State University, Long Beach with a Bachelor of Science in Kinesiology with an emphasis in Exercise Science.
Nikki and Janet do an excellent job of choosing a diverse range of guests who each bring their own sense of expertise and experience to the table. Not only do they keep the episodes instructive, but they also manage to make them fun!
There are a lot of fantastic guests and insights into the fitness scene, including why and how.
My absolute favorite!
These podcasts are really fantastic! Janet and Nikki are lovely and enthralling to watch! Every episode provides me with something new to think about:)