Dealing With Economic Hardships

Managing your stress in tough economic times

As a new Deacon, I was given the opportunity to write the “Deacons’ Bench” section of the newsletter, and I used the opportunity to challenge us to see Central as more than just a source of comfort, and that, in fact, sometimes what we need is to be shaken out of our complacency, if only for a brief period of time. I hope you find this challenge to be helpful. Having the chance to share with you, in public, part of my personal religious experience thus far, I believe I am just the appropriate amount of shaken at this point in my life.

When I hear someone assert their own Christianity too aggressively, or even too early in the conversation, my defenses go up because I believe that, far too often, my own religion has been weaponized to support a stance I do not support, and which the God of my faith must surely find perplexing, as I have stated previously.

Because I grew up as a Preacher’s Kid, going to church was a given, but I recall that it became less of a chore after Confirmation class.

My understanding of my mother’s beliefs was also rather flexible – what mattered to her was not the literal interpretation of biblical stories and miracles, but the reassuring certainty that, had God truly desired it to happen that way, he could have undoubtedly done so.

  1. In the silence of a Quaker Meeting for Worship, there isn’t a lot of bible-thumping.
  2. Most graduates of Quaker education grumbled about having to sit quietly and silent in a room where no one was speaking, but as soon as we moved on to college, that weekly routine of quietness became a comforting pattern for us.
  3. In this season of Lent, I contemplate why it is that I have never formed a rhythm or ritual of Lenten forbearance, or of giving up anything in order to be more connected to Jesus during his period of darkness and hunger.
  4. Using the study of medicine as a tool to mold the metal of your beliefs is a fascinating experience.
  5. For some, the scientific study of the body and its principles of development and healing represents a desire to “look under the hood,” to put an end to the stories of miracles we heard when we were children.
  6. Even at its metaphorical roots, I don’t believe that the creation account is intrinsically at conflict with science and evolution.

The time period may be different, but the wonders are the same – the miracle of bringing out life from the ground is all the more compelling when your grasp of the symphony of processes essential for life is more developed.) This can be an abstraction at times, but it can also be quite real, present, and persistent in other situations.

My lab companions and I prepared to remove the back of the vertebral case from the spinal cord with shaky fingers and clumsy movements that were far from graceful.

In contrast, after the bone was pulled away, there remained the spinal cord, which had been transformed into the cauda equina as each of the nerve bundles made their way out from the shelter of the vertebral column and out to transport their specific messages into and out of the body.

To be able to grasp in your fingers the unbelievably fine membrane on which the chaotic reality of electromagnetic radiation – light – had been focussed and caught, and then translated into 78 years of visual memories of this lady who had surrendered her earthly remains so that we may learn from them Moments that are unbelievable.

In other words, sure, I am now a surgeon, and I don’t take what I have achieved for granted.

However, the relationship between medicine and mystery is not always pleasant.

In the last several years, my father’s Parkinson’s disease has essentially paralyzed the body that used to throw me up in the air or come to my high school baseball games.

The fact that I have some understanding of the neurochemistry at play does not take the edge off the situation; it is difficult to see divine justice or a great design in this. So I turn to another of my father’s favorite quotations: “Well, Hallelujah, at the very least”

APA offers tips to help deal with your stress about money and the economy

  • Take a breath, but don’t panic. There are several unfavorable articles about the status of the economy in the newspapers and on television, which is understandable. Pay attention to what’s going on around you, but avoid becoming swept up in doom-and-gloom hype, which can result in elevated levels of anxiety and poor decision-making abilities. To avoid overreacting or becoming passive, keep your emotions under control. Maintain your composure and concentration
  • Identify your financial pressures and devise a plan to address them. Take stock of your specific financial circumstances and the things that are causing you concern. Make a list of concrete ways that you and your family may cut spending or handle your finances more efficiently to keep it organized. Then make a commitment to a precise strategy that you will revisit on a frequent basis. However, although it may cause anxiety in the near term, writing down your thoughts and making a plan might help you to feel less stressed in the long run. If you are having difficulty paying your bills or staying on top of your debt, reach out for assistance by contacting your bank, utility company, or credit card provider. Recognize how you cope with financial stress and how you deal with it. In difficult economic circumstances, some people are more inclined to turn to harmful habits such as smoking, drinking, gambling, or emotional eating in order to ease their stress levels. Additionally, the pressure might result in increased conflict and disagreements between spouses. Remember to be on the lookout for these patterns of behavior and get treatment from a psychologist or community mental health clinic before the situation worsens. Turn these difficult moments into chances for actual development and change by embracing them. Even though these are challenging times, they can provide opportunity to take stock of your existing circumstances and make any necessary changes. Consider how these economic difficulties might serve as a motivator for you to adopt more healthy coping mechanisms for dealing with stress. Try going for a stroll – it’s a low-cost method to get some exercise while staying active. Not only will eating supper at home with your family save you money, but it will also help you get closer as a family. Consider the possibility of acquiring a new skill. If your workplace offers a course, enroll in it, or check into low-cost options in your region that might lead to a better employment, consider doing so. The idea is to take advantage of this opportunity to think outside the box and experiment with different methods of organizing your life. Inquire about expert assistance. There are resources available to assist you in gaining control over your financial condition, such as credit counseling programs and financial advisers. If you continue to feel overwhelmed by your financial issues, you may wish to consult with a psychologist who can assist you in addressing the emotions that are driving your financial worries, managing stress, and changing harmful habits.

More information about the American Psychological Association’s Stress in America Survey is available. The creation of this advice sheet was made possible by the assistance of APA member Nancy Molitor, PhD.

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Members may be eligible for reduced price.

6 Tips for Handling Financial Stress

Many Americans are always concerned about their financial well-being, which is understandable given the current state of the economy. While worrying won’t get you anywhere, having a strategy in place to deal with financial difficulties might help alleviate some of the burden. Additionally, the monetary rewards of dealing with financial problems—paying off debt, increasing savings, and lowering debt—can help you have a more positive attitude on life. Some recommendations for dealing with your money stress and regaining control over your finances are provided below.

Financial advisers can also assist you if you are looking for assistance on long-term goals such as retirement or education savings.

Monitor your progress.
Make adjustments as your income, spending and goals change.
Seek help if you’re struggling to keep up with minimum payments.

How to Cope With Financial Stress

If you’re concerned about your financial situation, you’re not alone. Money is a common source of stress for individuals in the United States. To be more specific, 72 percent of Americans, according to the American Psychological Association (APA), report feeling anxious about money, whether it’s thinking about paying rent or feeling burdened by debt. This is crucial considering the fact that financial stress is associated with a wide range of health problems.

Press Play for Advice On Dealing With Money Issues

On this episode of The Verywell Mind Podcast, hosted by editor-in-chief and therapist Amy Morin, LCSW, we discuss what to do when financial stress is affecting your mental health and what you can do to help yourself. To listen to it right now, please click on the link below. Now is a good time to start: Apple Podcasts, Spotify, Google Podcasts, and RSS are all options.

Understanding Financial Stress

Financial stress is defined as an emotional state of tension that is primarily tied to money or money-related issues. Although financial stress may affect anybody, households with low incomes may feel it more frequently than those with higher incomes. It is possible to experience stress as a result of not earning enough money to cover your basic expenses, such as rent, utility bills, and grocery shopping. Individuals with lower incomes may face greater stress as a result of their work. When it comes to taking time off, their professions may not provide enough flexibility.

People with low earnings may also be unable to access tools to help them manage their financial stress, such as health insurance, which would allow them to undergo mental health therapy.

Financial stress, on the other hand, might become an issue if it interferes with your daily activities.

The consequences of financial stress on your mental health and, in certain cases, on your physical health will be significant if the situation is dire.

Anxiety, despair, behavioral changes such as withdrawing from social activities, and physical symptoms such as stomachaches and headaches are all possible outcomes of financial stress. If you have any negative effects as a result of your financial stress, consult with a medical expert right away.

Impact on Your Health

Although any type of stress can have a negative impact on your health, stress associated with financial concerns can be particularly harmful. Financial stress can result in the following outcomes:

  • Even while any type of worry may be detrimental to your health, stress associated with financial concerns can be particularly harmful. Following are some of the consequences of financial stress:

Tips for Coping

Financial stress may be overwhelming, but learning to cope with it and successfully manage your financial condition can help you feel more in charge of your life, lower your stress, and build a more secure future. To get started, consider some of the suggestions below:

  • Learning to cope with financial stress and manage your financial position successfully may help you feel more in charge of your life, lower your stress, and establish a more secure financial future. To get started, try some of the suggestions below: 1.

Overcoming Financial Stress

While it may be hard to completely resolve your financial difficulties overnight, you may begin making plans for success right immediately. Maintaining a healthy lifestyle can help to alleviate some of the stress you’re experiencing, which isn’t only a result of your financial circumstances.

Take Stock of Your Finances

Create a list of the financial difficulties that you are most concerned about. Take little actions to deal with each problem one at a time to avoid becoming overwhelmed by a large number of problems. Put pen to paper and write down what you can start doing now or this week to put yourself on the path to financial security. Make a budget plan and stick to it for a week or a month, only spending money on needs. You may also attempt keeping track of your expenditures. Keep a running tally of your expenditures on a daily or monthly basis, and look for areas where you may save money.

For example, you may look into student loan forgiveness programs and income-based repayment plans, both of which may help you make more reasonable payments on your debt over time.

They may be able to set up a payment plan that is convenient for you.

Reach Out for Support

See if you can get assistance from your family and friends to help you cope with your stress. Attending a support group for those who are coping with financial stress may also be a good idea for you. Keep in mind that you are not alone. You can put together a support system of trusted friends and family members to assist you in being hopeful about your financial situation.

Engage in Self-Care

To help alleviate stress, try asking out for assistance from family and friends. Attending a support group for those who are coping with financial stress may also be a good option for you to consider. Take heart, you aren’t by yourself. Creating a network of trusted friends and family members might assist you in maintaining a positive attitude about money management.

A Word From Verywell

To assist alleviate stress, try asking out for aid from your family and friends. You can also consider joining a support group for those who are dealing with financial difficulties. Keep in mind that you’re not alone. You can put up a support network of trusted friends and family members to assist you in remaining hopeful about your financial situation.

5 Ways to Stop Stressing About Your Finances

To assist alleviate stress, try asking out for aid from family and friends.

You can also consider joining a support group for those who are experiencing financial difficulties. Remember that you are not alone. You may put together a support system of trusted friends and family members to assist you in maintaining your financial optimism.

Get an Emergency Fund

See if you can get assistance from your family and friends to help you cope with your stress. Attending a support group for those who are coping with financial stress may also be a good idea for you. Keep in mind that you are not alone. You can put together a support system of trusted friends and family members to assist you in being hopeful about your financial situation.

Get Outside Help

To help alleviate stress, try asking out for assistance from family and friends. Attending a support group for those who are coping with financial stress may also be a good option for you to consider. Take heart, you aren’t by yourself. Creating a network of trusted friends and family members might assist you in maintaining a positive attitude about money management.

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Determine What You Can Change

Photograph by PeopleImages / Getty Images If you are experiencing financial difficulties, it is possible that you are experiencing an income problem, a spending problem, or a mix of the two. If you are aware that you are not earning enough money to keep up with your present obligations, consider what you can do to improve your financial condition in the short term. It might include possibilities such as returning to school in order to qualify for a higher-paying position. If you believe you have a problem and it is a compulsive activity, you may want to consider attending a specialist group or seeking professional assistance in coping with the challenges you are experiencing.

Track Your Progress

COURTESY OF BURGER PICTURES This may seem like it isn’t a viable answer to your financial problems, but it may make a significant difference in the amount of stress you experience on a daily basis. Tracking your progress toward your financial objectives will help you identify the good parts of your financial status. Examining the good parts of your present financial condition can also be beneficial in relieving tension and anxiety. Never forget that you have the ability to alter your financial condition, and you will find it much simpler to do so if you are not always in a state of anxiety.

10 Ways to Prepare for a Personal Financial Crisis

If you think about it, the prospect of being hit by a significant bad event that may have a negative impact on your money, such a job loss, an illness, a vehicle accident, or even a pandemic, can keep you up at night. Having said that, being well prepared might make the thought of something costly and out of your control seem less frightening. Here are ten actions to take when confronted with an economic crisis.

Key Takeaways

  • In order to maintain track of your financial situation, it is necessary to create a monthly budget. Examine your bills to determine whether you’re spending money you don’t have to spend, and make sure you pay them on time. Identify and pay down your credit card debt as a top priority, and hunt for cards with low interest rates
  • Maintenance should be performed on all aspects of your life, from your property to your health, to avoid costly problems in the road

1. Maximize Your Liquid Savings

Cash accounts, such as checking, savings, and money market accounts—as well as certificates of deposit (CDs) and short-term government investments—will be of the most use to you in a time of crisis, according to the Federal Reserve. In contrast to stocks, index funds, exchange-traded funds (ETFs), and other financial instruments in which you may have made an investment, you will want to turn to these resources first since their value does not vary in response to changes in the market. This implies that you can withdraw your money at any moment without suffering a financial loss as a result.

Stocks and other higher-risk assets should not be purchased until you have at least several months’ worth of cash in liquid accounts.

It is determined by your financial commitments as well as your risk tolerance.

Keeping three months’ worth of costs in liquid savings is considered the minimal minimum, although some people prefer to retain six months or even two years’ worth of expenses in liquid savings to protect themselves against a prolonged period of unemployment.

2. Make a Budget

In the absence of a clear understanding of how much money you have coming in and going out each month, you will be unable to determine how much money you require for an emergency fund. Furthermore, if you don’t have a budget, you have no way of knowing if you are currently living below your means or beyond your financial capacity. A budget is not a substitute for parental guidance; it cannot and will not compel you to alter your behavior; rather, it is a valuable tool that may assist you in determining whether or not you are satisfied with where your money is going and where you stand financially.

3. Prepare to Minimize Your Monthly Bills

You may not have to do it right away, but be prepared to begin eliminating everything that is not absolutely necessary. If you can keep your recurrent monthly costs as low as possible, you’ll have less problem keeping up with your payments when money is tight. Take a look at your spending habits to determine if there are any areas where you are currently spending more money than is required. For example, do you have a bank account that requires a monthly service fee? Learn how to make the transition to a bank that provides free checking.

Find out how you may get rid of it or switch to a lower-cost emergency-only coverage plan.

It’s possible that you have a tendency of keeping the heater or air conditioner on while you aren’t home, or that you leave lights on in rooms that aren’t being used.

In addition, now could be a good time to search around for reduced insurance rates and find out whether you can cancel certain forms of insurance, such as auto insurance, in the case of a disaster or other unforeseen circumstance.

4. Closely Manage Your Bills

There is no need for families to squander money on late fees or finance costs, yet they do it on a regular basis. You should put in more effort in this area if you are experiencing a job loss problem. The simple act of being organized can help you save a significant amount of money on your monthly payments. Over the course of a year, one late credit card payment every month may cost you $300 in interest charges. It may even result in the cancellation of your credit card at a time when you may use it as a last option.

Make electronic payments or send cheques a few days before the payment is due so that your payment reaches in plenty of time.

Keeping track of all of your accounts might be difficult, so make a list of everything.

When your list is full, you can use it to ensure that you are on top of all of your accounts and to determine whether any may be combined or closed. Maintain your non-monetary assets, such as frequent flyer miles, credit card rewards points, and gift cards, as well as your cash assets.

5. Take Stock of Your Non-Cash Assets and Maximize Their Value

It is possible that being prepared will mean recognizing all of your alternatives. Do you have any frequent flyer points that you could put to use if you were to travel somewhere? Does your household have any spare food that you can utilize to plan meals around in order to reduce your grocery bill? Do you have any gift cards that you could use for amusement or that you could sell for cash? Do you have any points from a credit card that you might use to purchase gift certificates? All of these assets may assist you in lowering your monthly expenditures, but only if you are aware of what you have and how to best utilize it.

6. Pay Down Your Credit Card Debt

The interest charges you’re paying on your credit card debt every month are likely taking up a large chunk of your monthly budget if you have credit card debt. By making it a priority to pay off your credit card debt, you will be able to minimize your monthly financial commitments and put yourself in a better position to begin creating a healthier retirement nest egg. Removing the burden of interest payments allows you to devote your resources to more vital endeavors.

7. Get a Better Credit Card Deal

If you have a debt on one of your credit cards, transferring that amount to another card with a lower interest rate might be quite beneficial. You will be able to pay off your overall debt more quickly and/or obtain some breathing room in your monthly budget as a result of paying less interest. Just make sure that the amount of money you save from the lower interest rate outweighs the amount of money you lose from the balance transfer charge. It’s best to pay off your debt while your annual percentage rate (APR) is still at a low introductory rate (if applicable).

Asking your existing credit card provider whether they will cut your monthly interest rate is also a worthwhile endeavor.

There are always methods for you to make additional money, whether it’s through the sale of unwanted items, freelancing during your spare time, or even taking on a second job.

8. Look for Ways to Earn Extra Cash

It doesn’t matter if you’re selling items you no longer use (either online or at a yard sale), babysitting, pursuing credit card and bank account opening incentives, freelancing, or taking on a second job; everyone has something they can do to generate additional money. When compared to your major employment, the money you receive from these hobbies may seem modest, but even small sums can accumulate over time to become something important. Aside from that, several of these activities offer additional benefits: The result may be a less cluttered home or the discovery of a side profession you appreciate enough to pursue it as a full-time career.

9. Check Your Insurance Coverage

In the third stage, we suggested that you look around for reduced insurance rates to save money. Whether you have too much insurance or believe you could receive the same coverage from a different provider at a lesser cost, there are some simple changes you can make to cut your monthly insurance costs and save money on your premiums. Even with this caveat, having outstanding insurance coverage can help you avoid one catastrophe building on top of another. It’s also important to be certain that you have the coverage you require rather than just the minimal minimum coverage.

If you suffer from a serious sickness or accident that stops you from working, a disability insurance policy may be quite beneficial, and an umbrella policy can offer coverage in situations when your other insurance plans fall short.

10. Keep Up With Routine Maintenance

You may prevent costly repairs and medical expenditures later on if you keep the components of your automobile, house, and physical health in excellent working order. In comparison to getting a root canal, it is less expensive and easier to replace a couple of pieces of wood rather than having your entire house tented for termites. Additionally, it is preferable to eat healthfully and exercise rather than end up needing expensive diabetes or heart disease treatments. You might assume you don’t have the time or money to deal with these issues on a daily basis, but if you don’t deal with them, they can cause far more significant interruptions to your time and budget.

The Bottom Line

The nature of life is unexpected, but if there is anything you can do to minimize the likelihood of calamity, it is to be prepared and cautious. With proper planning, you may transform a possible financial disaster into a just brief setback, rather than a catastrophe.

How to Deal With Financial Stress

Despite the fact that you’ve been unable to sleep deeply for a week, your hands are sweaty and your stomach is knotted. It’s possible that you’re experiencing a little bit known as financial stress. But don’t be concerned; you are not alone. It’s true, you guys: 78 percent of Americans live paycheck to paycheck. month after month after month. 1 This implies that their money will be spent in the same month that it is received. It’s like a risky, stressful balancing act, and you never know when you’ll lose your balance and fall over.

  1. This might be one of the reasons why financial stress is so prevalent in society.
  2. 2 According to our study, Americans believe that personal economics and money are the most major source of substantial stress in their lives.
  3. There is yet some hope.
  4. In fact, I’ve put up a list of 12 practical strategies to help you reduce your financial stress and begin to feel at ease—and even empowered—with your finances.

What Is Financial Stress?

Let’s establish what we’re talking about before we go into how to repair it. Financial stress is defined as concern, fear, and anxiety over one’s financial situation. Sometimes it can even produce bodily problems such as sleeplessness, headaches, exhaustion, and other indications of stress. 3 And if you’ve ever faced any type of financial hardship, you’re definitely well aware of how it feels to be in that situation. Get Rachel Cruze’s latest book to find out why you behave the way you do when it comes to money!

When it rears its obnoxious head, you almost always know precisely what it is. (Yeah. It’s not a nice sight.) However, if you are experiencing financial stress, the most reliable approach to determine the cause is to look for the signs and symptoms. Here’s what you should be looking for:

  • Anxiety, worry, depression, difficulty sleeping, weight gain or loss
  • These are all symptoms of anxiety. Physical and mental health problems
  • Poor coping mechanisms

. and that’s only a sampling of the possibilities. 4 In addition, financial hardship has taken a toll on marriages all across the country. At Ramsey Solutions, we conducted a survey that revealed that money is the most often argued-about topic among married couples, with “41 percent of couples who have consumer debt reporting that they quarrel about money—and that it is the topic they argue about the most.” Listen up, guys: financial stress doesn’t have to take over your life—or your marriage, for that matter.

How to Deal With Financial Stress

But how do you do it? How can you put an end to your financial worry and begin to feel at ease with your finances? With the help of these 12 actions.

1. Take inventory.

While it may be frightening, it is time to open that junk drawer where you have been storing all of your old bills for so long. Believe me when I say that just because an issue isn’t visible doesn’t mean it isn’t there to be found. It may not seem like it right now, but tackling your debt head on is the most effective way to begin reducing your stress immediately.

2. Make a budget (and stick to it)!

It may sound strange, but having a budget really allows you to have more flexibility! The act of making a list of your bills can assist you in regaining control over your financial situation. In this approach, once you’ve determined what you’re up against, you may devise an offensive strategy—a zero-based budget:

  • It may sound strange, but having a budget really allows you to have more flexibility. The act of making a list of your bills can assist you in regaining control of your financial situation. You may then devise an offensive strategy based on your knowledge of the situation: a zero-based budget, for instance.
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Don’t be concerned; this does not imply that you have no money in the bank. It simply implies that you have given each and every dollar a purpose and a duty to fulfill. Establishing monthly spending and income budgets will help you decide if you are spending more than you earn and, if so, where you may need to make cuts. It occurs to me on a regular basis that people feel as if they have received a promotion after creating a budget—and who doesn’t enjoy discovering money? Okay, so you might be thinking right now that even the thought of budgeting is causing you a great deal of anxiety and stress.

  • I was the same way when it came to budgeting at first.
  • First and foremost, it is worthwhile.
  • Getting the hang of budgeting will take around three months; but, once you do, you’ll begin to feel really comfortable with it—and even competent at it!
  • Second, using a superb budgeting tool makes it far easier to create a budget.
  • It’s called EveryDollar, and it’s what my husband and I use to budget every single month of our married life.

So go ahead and check it out! Listen: Budgeting puts you in command at a difficult period when you feel like things are spiraling out of control. This helps to alleviate tension. It’s a big deal.

3. Have budget meetings.

You are not required to go through this alone. Reread it and you’ll notice a slight reduction in tension. You are not required to go through this alone. Budgeting may be a difficult task. Doing difficult tasks, on the other hand, becomes simpler when you connect with others who are in the same circumstances as you. You should have frequent budget meetings with someone who can help hold you accountable—someone who is positive enough to cheer you on while also being bold enough to call you out on your mistakes.

You’ll be held immediately accountable for your actions.

You will both benefit from working together on this project!

4. Track your expenses.

If you want to quit being bothered about money, you must adjust your behavior when it comes to money. Budgeting is the first step in this process. And, if you want to budget effectively, you must keep track of your spending. Every single one of them. Maintaining a record of your costs helps you stay on track with your budget and on top of your spending. You’ll be able to see where your money is going, so you won’t have to wonder where it went. If you notice that a budget line is being depleted, you may rearrange items or just stop spending money!

Try out the premium edition of EveryDollar (available only in Ramsey+), which allows you to link your bank account to your spending plan.

It is the method through which you may track spending fast and precisely.

5. Build an emergency fund.

Things happen in life. You will experience anxiety if you continue to worry about it. However, having an emergency fund in place will provide you with piece of mind. Start with $1,000 as a starting point for your emergency savings. Then, when you’ve paid off all of your debt (which I’ll describe in further detail later), set aside enough money to cover 3–6 months’ worth of spending. Please believe me when I say that knowing you are capable of dealing with a financial crisis will get you to sleep faster than the nicest pillows in the world.

6. Pay off all your debt.

In our research, we discovered that almost half of all Americans (46 percent) believe that their debt level causes them tension and anxiety. However, you are not obligated to live in this manner. Take a moment to consider what it would be like if you did not have to continually give money away to school loans, credit cards, medical debt, vacations, and other expenses. Seriously, just think about it! When you understand why you owe money, you are prepared to battle your debt with a vengeance! And I’ve devised a strategy for accomplishing precisely that: It’s referred to as the debt snowball.

  1. Make only the bare minimum payments on everything but the little one.
  2. Once that loan is paid off, apply that payment (along with any additional funds you can find in your budget) to the second-smallest obligation, while continuing to make the minimum payments on the rest of the debts in your household.
  3. Paying off debts increases your available cash flow, which rises and is pushed onto the next loan, much like a snowball rolling downhill on a slope.
  4. In such situation, making simply the bare minimum payments on your debt and concentrating on taking care of yourFour Walls (food, utilities, housing, and transportation) is the wisest course of action to take.
  5. Moreover, even if debt collectors are calling, your first and foremost concern should be the well-being of yourself and your family.

The credit card company can be put on hold! Once you’ve gotten rid of your debt, you’ll never want to go back again. The only way ahead will be to keep going forward since the future will seem so light without the burden of debt on your shoulders.

7. Talk to a financial coach.

Our financial coaches can assist you if you wish to break free from your own thoughts and receive money advice from a seasoned financial specialist. An actual, highly qualified coach, not a neighbor or a family member with a strong point of view They’ll assist you in developing a personalized financial plan that is tailored to your needs and goals, allowing you to go from being anxious about money to having direction.

8. Get a side hustle.

First and foremost, you should be aware that increasing your income will not, by itself, alleviate any of your financial concerns. You must be committed about making the greatest financial decisions possible, regardless of your salary. While doing the right things, if you’re still anxious about your money and short on cash, setting away hustling may provide you with the boost you need to alleviate that anxiety. Just make sure that any excess money you bring in is put to good use in your budget so that you don’t end up spending it mindlessly!

9. Cut out emotional spending.

Whenever you’re feeling worried, you could turn to emotional spending or impulse purchases to get some immediate comfort. When you buy anything, you receive a momentary rush of satisfaction, which is followed by guilt, a reduced budget, debt, or even severe shopping addiction. The fact of the matter is that retail therapy may appear to be a fantastic idea at the time. It can also help you forget about your tension for a short period of time. However, it will not provide a solution to the problem.

Instead of rushing to the shop or to your internet applications in an attempt to forget about your troubles, go through this list to learn how to effectively cope with financial anxiety.

10. Start giving.

I believe in the power of forgiveness. Always. Even if you’re in debt, you should be giving back to your church, donating to charity, and supporting great causes. Despite the fact that it appears absurd, it is quite beneficial. Generosity allows us to divert our attention away from our troubles and financial difficulties. Furthermore, when you share your money, you begin to enjoy it much more. You are less stressed. Contentment does not come from having enough; rather, it comes from realizing that what we have is sufficient.

11. Practice gratitude.

To return to the subject of thankfulness, if you want to know how to deal with financial stress, concentrate on your satisfaction. Because if you are always comparing yourself to others, you will become upset about what others have and you will not have. And if you’re suffering from a severe case of “want-itis” (the desire to purchase goods simply because you want them), you’ll find it difficult to find peace with the way things are right now. Furthermore, both of these activities are likely to lead to overspending, which will only exacerbate your financial stress.

Then you should begin to minimize your exposure to that object. In this case, I’m referring to you, social media! Make a conscious effort to break yourself of the habit of scrolling and instead cultivate the habit of thankfulness.

12. Set goals.

When you’re under a lot of pressure, it might be difficult to set financial objectives. Goals, on the other hand, can help you stay motivated. So go to work on putting some in place right immediately! Don’t be concerned if your objectives appear to be somewhat modest at the moment. Make them into the people you need them to be. Right now, one of your financial objectives may be to put up a $1,000 emergency fund to use as a starting point. It’s possible that you’re ready to get rid of your debt.

It is essential to create financial objectives and to remember that every monthly budget contributes to the realization of those aspirations in the future!

This is the most effective method of transitioning from being broke and shattered to accumulating riches and contributing.

On your path to financial satisfaction, you’ll see the tension and concern begin to fade away with each step you take.

You Can Beat Financial Stress

Take a deep breath in and out. No, I’m not kidding. Take a deep breath in and out. Remind yourself that everything is going to be OK. In fact, you’ll be better than alright in this situation. No matter what type of stress you’re experiencing, there’s always Shope! You may acquire a copy of my new book, Know Yourself, Know Your Money, if you want even more practical guidance and you’re ready to go further into how to cope with financial stress (and finances in general!). You’ll learn how your personality and your experiences in the past influence your approach to money.

  • This time for good.
  • I’m well aware of it.
  • Rachel Cruze is the author of this book.
  • She has been on several television shows, including Good Morning America, Today, and Live With Kelly and Ryan.
  • Find out more.

Tips for dealing with financial anxiety

It’s unlikely that your financial position will cause you to perish. Your financial stress, on the other hand, can be fatal. As a result, it is critical that it is managed efficiently. Here are five suggestions to assist you deal with your financial difficulties.

1. Know you are not alone

You are unlikely to perish as a result of your current financial circumstances.

Financial stress, on the other hand, can be fatal. The need to handle it correctly becomes much more critical in this situation! Listed below are five suggestions to assist you in dealing with your financial difficulties.

2. Take a time-out

“I owe money on my credit cards. I’m a complete and utter failure. At anything and anything.” “I was fired from my work. I’m going to be in financial trouble. Forever.” When our financial situation appears to be out of control, it is easy to fall into the trap of catastrophic thinking, in which we speculate wildly about what is going to occur and who we are. Because of these inflated ideas, tense emotions are triggered. You must have a sense of perspective in order to limit the harmful consequences of illogical worry.

4. Think about the worst-case scenario

“It is true that I owe money on my credit cards. Failure is the only way to describe myself. At anything, you can count on me to deliver.” “I was laid off from my previous position in the financial industry. The future looks bleak for me. Forever.” The tendency to fall into catastrophic thinking when our financial situation appears out of control is natural. We obsess unreasonably about what is going to happen and who we are when our financial situation appears out of control. Because of these inflated ideas, tense feelings are induced.

In this case, the following suggestion may be of assistance.

5. Ask for help

“I’m in debt on my credit cards. I’m a complete and total failure. At everything, in fact.” “I was fired from my previous position. I’m going to be destitute. Forever.” When our financial situation appears to be out of control, it’s easy to fall into the trap of catastrophic thinking, in which we speculate unreasonably about what is likely to happen and who we are as people. These inflated perceptions result in anxious feelings. Keep things in perspective if you want to reduce the detrimental impact of illogical fears.

How to Overcome 8 Sources of Financial Problems & Difficulties

Protect Yourself Against a Financial Crisis or an Emergence Everyone experiences financial difficulties and hurdles at some time in their lives, and the stress and concern that comes with it may be overwhelming. Knowing that there is virtually always a route out might, on the other hand, enable you to feel less depressed. You may be able to find your way out on your own, or you may want the assistance of someone to help you discover a solution. We’ll teach you how to overcome financial challenges and difficulties and reduce your stress in the sections below.

If your case necessitates more in-depth assistance than can be offered here, we will inform you of where you may find more detailed assistance.

1. Identify the Underlying Problem That’s Causing the Difficulties

In order to overcome financial challenges, the first step must be to identify the underlying issue that is creating the financial troubles.

Financial difficulties are sometimes an indication of a more serious condition. Take the time to figure out what is causing your financial difficulties in order to come up with solutions that will last in the long run. Here are some common considerations to bear in mind:

Source of Financial Problem Reason Why Difficulties Often Occur Solution
Unemployment or lower than usual income Using credit for living expenses on reduced income Re-evaluate your lifestyle, create a budget and follow it. If employed, see if you can get a 2nd job or more overtime
Unexpected illness or accident Increased medical expenses andlow/no income Simplify your lifestyle. Get all the help you can. Make sure you’re getting everything you’re entitled to: check with your provincereach out to agencies that can help
Moving out on your own Used to a high standard of living that took your parents decades to achieve Adjust expectationsand learn to live on what you earnrather than what you’re used to; use cash, not credit
First baby is born Parents didn’t budget for the increased expenses and the drop in income during maternity leave Adjust your budget and your lifestyle to fit the reduced incomeand increased expenses
Divorce Got the house but can’t afford the ongoing expenses on only one income; left over bills Sell the house and downsize to something you can afford orgenerate revenue with the house
Retirement You’re nowasset rich and cash poor. You can no longer afford to live life plus pay the house upkeep on your reduced income Sell the house, move into something you can afford, invest extra proceeds from the sale, and enjoy life more
Emotional attachment to something You are not willing to part with something you can no longer afford: could be a home, business, vehicle or toy Set emotions aside and look at the situation from a financial perspective; picture life 5 years from nowwhat bills will be then
An addiction Spending more than you earn trying to satisfy the addiction Get professional help and counselling todeal with the addiction. If you don’t, you’ll never overcome your financial problems

It is possible that your problem is not covered above, or that it is more complex. A particular problem must be identified, however, because only by doing so will a long-term remedy be more likely to be discovered and implemented. The same as with a leaky faucet, placing a bucket beneath it is only a temporary solution. The leak will be stopped if the tap is repaired. Instead than obsessing on your financial difficulties, concentrate on resolving the underlying issue that is creating them.

2. Create a Budget – Spend Money in a Way That Helps Solve the Problem

A budget is one of the most effective tools for dealing with financial difficulties. A budget is a strategy for how you will spend your money on a monthly basis. Making a budget is like to turning on the lights in a dark room in order to find your way around. You no longer have to stumbling around in the dark, hitting your shins into furniture, and stepping on the dog to get home. Instead, by turning on the lights, you will be able to observe what is going on and avoid issues from occurring. A budget works in a similar way; it directs your spending decisions so that you spend your money on things that are truly essential to you and your family.

If you’d like to learn more about building a budget, you can check out our budget calculator, which walks you through the process, identifies common difficulties, and provides advice on how to make your budget even better.

Track Your Expenses to Build a Budget That Works

It’s critical that your costs aren’t just educated estimates when you’re putting together your budget — they need to represent reality. You may want to keep track of your costs for at least a couple of weeks (ideally a month) so that you can understand where your money is going and how much you’re spending objectively. Most people are astonished to discover that their spending does not always correspond to their perceived priorities when they total up all their purchases for a month. You may examine your budget seriously and seek for places where you can save money after you are certain that the figures in your budget are accurate.

Is there anything I need to spend money on for amusement or hobbies this month?

It indicates that you have more important things to complete or worry about, things that may be resolved by making a few little adjustments.

3. Determine Financial Priorities to Guide Your Spending Choices

The costs included in your budget shouldn’t be based on educated assumptions; they should be based on actual spending. You may wish to keep track of your costs for at least a couple of weeks (ideally a month) in order to understand where your money is going and how much you are spending objectively. Although you may believe you understand where your money is going, most individuals are startled to discover that their spending does not necessarily correspond to their perceived priorities when they add up all of their purchases for a month.

Some of the questions you’ll want to ask yourself are: Do I really need to eat out so much?

Was it possible to bring my lunch to work instead of purchasing one?” Inquiring about your financial situation does not imply that you are frugal or that you are limited by your financial situation.

It indicates that you have more important things to perform or worry about, things that may be resolved by making a few little adjustments.

4. Identify Small Steps You Can Take to Address the ProblemAchieve Your Goals

When faced with financial difficulties, it is frequently necessary to decrease costs, raise revenue, or employ a combination of the two. This may not be something you want to do, and you are not alone in feeling this way. The majority of individuals do not want to make changes to their way of life, but when presented with the decision of continuing to have financial difficulties or making multiple little changes to alleviate financial stress, the majority of people are willing to give it a shot.

It’s possible that one of your first short-term goals should be to pay off a little credit card bill that demands a $50 minimum payment per month if you’re always running into financial difficulties because you’re $50 behind on your payments every month.

For those who have learned to live without this $50 by the time they achieve their goal, they may use it to expedite the payment of another loan each month, allowing them to pay off all of their debts much more rapidly.

As soon as one loan is paid off, you should use all of the remaining cash to pay off the following debt in the same manner.

Look for Things You Can Do, Even Temporarily, to Improve Your Situation

Reduced spending, increased income, or some mix of the two are frequently the solutions to financial concerns. Perhaps this isn’t something you want to do, and you’re not alone in feeling this way. However, when confronted with a choice between continuing financial difficulties and making numerous minor changes to reduce financial stress, the majority of individuals are willing to give it a shot. The following chart shows how many people are willing to give it a shot: Because big changes are usually more difficult to make than tiny adjustments, determine modest measures you can take to attain your goals in order to reach your desired results.

Look here for suggestions on how to locate some more money each month, pay off your credit card, and then have $50 extra to utilize in your budget every month for the rest of your life!

In fact, there is a term for this phenomenon: it is known as the “snowball effect.” It refers to making minimal payments on all debts while directing all additional funds into one obligation in order to have it paid off more quickly and efficiently.

As soon as one loan is paid off, you should use all of the remaining cash to pay off the next bill in order to avoid further financial difficulties in the future. The ability to pay off debts more quickly is a very effective strategy of debt elimination.

  • You should ask yourself the following questions as you go through your budget: Do I desire this or do I require it? Is it more likely that spending this money will get me closer to my financial objectives or that it would push me further away? Is it possible for me to live without it? Learn more about distinguishing between necessities and wants. Do you make impulsive purchases with your credit card? This can contribute to a cycle of recurring financial problems and can increase the cost of everything you buy by as much as 50% in some cases. Learn how to control or alter your impulsive spending habits. Consider whether you can reduce the size of anything in your budget or go for a less expensive alternative. Considering downsizing your vehicle or getting rid of one (the typical individual pays over $9,000 per year to own and run a vehicle), taking public transportation (which is 80 percent less expensive than having a vehicle), or participating in a car pool, may you reduce your vehicle costs? If your rent, mortgage, or home upkeep are draining your bank account, consider whether you can move to a more inexpensive location, rent out your basement, rent a room in your house, rent out the storage space in your garage, or accept a student as a source of additional income. If debt is causing you financial difficulties, there are several options for lowering your debtor’s interest rate. Below, you will find a list of the most successful methods for getting out of debt
  • What assets or gadgets do you have to offer up for sale to help you pay off your debts? Is it possible for you to take on a part-time work or develop a second source of income using something you are good at? Consider thinking outside the box, asking yourself difficult questions, inviting a trusted friend to go through your budget and provide recommendations, or meeting with a Credit Counselor to obtain their advice
  • Look for creative solutions. Investigate potential alternatives that can help you achieve your objectives. A debt consolidation loan, consultation with a Credit Counselor, participation in a Debt Management Program, or any other solution may be available to you.

Consider the following questions as you go through your financial plan: Do I want something, or am I required to have it? Are my financial objectives going to be met if I spend this money, or will I be further away from meeting them? Is it possible for me to function without it? Read on for additional information on distinguishing between requirements and desires. When making spontaneous purchases, do you resort to using your credit card? In turn, this can lead to a cycle of persistent financial hardship and can increase the cost of everything you buy by as much as fifty percent.

Considering downsizing your vehicle or getting rid of one (the average person spends over $9,000 per year to own and operate a vehicle), taking public transportation (which is 80 percent less expensive than owning a vehicle), or participating in a car pool, is it possible to reduce your transportation costs?

  1. You might even consider taking in a student to help you make some additional money.
  2. Below, you will find a list of the most successful techniques to get out of debt; What assets or toys do you have to offer for sale in order to pay off your debts?
  3. Examine alternatives, ask yourself difficult questions, get the help of a trustworthy friend to review your finances and give recommendations, or meet with a Credit Counselor to receive their advice.
  4. Taking out a debt consolidation loan, consulting with a credit counselor, enrolling in a debt management program, or exploring other options may be an option.

5. Develop Your Plan to Overcome Financial Problems for Good

Following the generation of some ideas on how to begin addressing your financial issues and problems, you may put together a realistic strategy to achieve your objectives. Some objectives will require a time frame of a few months, while others will require a longer time frame, such as 24 – 36 months. Write down your objectives, but also note where you are right now in regard to each objective. In the case of a $4,000 debt, for example, make a note of the present number as well as your long-term objective of paying it off completely.

More information about setting objectives may be found at this link.

Alternatively, if you’re feeling very overwhelmed and upset by your circumstances, you might seek assistance from a non-profit credit counseling organization.

Their assistance is normally provided at no cost and is always kept strictly secret.

6. Review How Things are Going

The last phase takes place after you have been working on your strategy for a couple of months. Every now and again, take a few minutes to reflect on how things are going for you and your team. Is your strategy proving successful? Are you making any headway toward your objectives? If this is not the case, you will need to take a deeper look to see why this is not the case and change your strategy. Your strategy must be practical; else, it will fail to achieve its objectives. It should also include certain activities that you were not previously engaged in before putting the strategy in place.

You must use a different approach in order to achieve a different result.

Once you start making some progress, you may discover that you’re performing better than you anticipated, or you may get some fresh insights that you didn’t previously have.

Preventing Future Financial Challenges

The last phase occurs after you have been working on your strategy for some months. Take a few minutes every now and then to reflect on how things are going for you. Your strategy appears to be successful. Aiming towards your objectives, are you making any headway? Otherwise, you’ll need to take a deeper look to see what’s going on and make changes to your strategy. You must be realistic in order for your strategy to be successful. Also included in the strategy should be certain activities that you were not previously engaged in before putting the plan into action.

For a different result, you must use an unconventional approach.

Following a period of sustained effort on your part, you may discover that you’re performing better than anticipated, or that you’ve gained some fresh insights.


  • The last phase occurs after you have been working on your strategy for a few months. Take a few minutes every now and then to reflect on how things are going. Is your strategy bearing fruit? Are you making strides toward your objectives? Otherwise, you’ll need to take a deeper look to see what’s going on and make adjustments to your strategy. Your strategy must be reasonable
  • Else, it will fail. It should also include certain actions that you were not taking prior to putting the strategy in place. If you continue to do what you were doing before, you will continue to obtain the same results that you had before – that is, issues. To get a different result, you must use a different approach. Continue to be open to the idea of fine-tuning your strategy as you follow your plan and notice improvements in your condition. Once you begin to make some progress, you may discover that you are performing better than you anticipated or that you have gained some new insights. Improve your strategy in order to achieve your objectives more quickly is a good thing, provided your budget can accommodate the adjustments and everyone who relies on your budget is on board with the more aggressive approach to achieving them.

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