How Yoga Saved My Life

Yoga saved my life: three people share their stories

During a rough moment last year, I found peace in the practice of yoga. When I was younger, I suffered from severe insomnia that kept me awake until 3 a.m every night, asking my brain to shut down. I’d heard that yoga may be beneficial, so I began attending a local class. I felt better almost immediately. I appreciated how deliberate and systematic everything was, as well as the fact that professors talked about attentive and positive thinking. All of these were stuff I’d only heard vaguely of previously.

I also used to mentally cycle through the positions before going to bed, which was usually helpful in getting to sleep.

Here are three examples of short tales.

Vernon Kenny, 50: After six months of yoga I quit drinking and smoking. I didn’t need these substances any more

Photograph courtesy of Vernon Kelly When my wife invited me to join her in a yoga session, I was adamantly opposed. Despite the fact that she had been practicing for years in Japan, she was nervous about attending a class in the United Kingdom for the first time because the lesson would be held in English. That is why she insisted on dragging me along with her. I complained the entire way there. “Can’t I just wait for you at the pub?” I inquire. I inquired. At this time in my life, I was consuming alcoholic beverages on a daily basis and smoking heavily.

  1. This happened ten years ago, when I was 40 years old.
  2. After that, everything changed.
  3. Six months after starting, I had stopped drinking and smoking, and my family and friends had seen a difference in me as well.
  4. As a result, my connection with my wife improved significantly as well.
  5. Giving up smoking was certainly my most significant accomplishment.
  6. Yoga was beneficial to me since smoking and drinking were only outward manifestations of my quest for happiness, and as I got more joyful and satisfied, I realized that I didn’t require these things any longer to be happy.
  7. Yoga assisted me in overcoming my psychological dependence on cigarettes.
  8. I began to see that attempting to obtain happiness outside of myself, for example, through worldly belongings, was futile; all of this stuff provided me fleeting bliss, not long-lasting fulfillment.
  9. I work out for an hour and a half before going to work.
  10. After work on a few days, I also teach yoga, which gives me the same type of rush that attending to class would give me.
  11. All you have to do is be receptive to it.

Whether it was by chance or karma, yoga found its way to me at at the perfect time. In retrospect, I believe that if I had attended a class four years earlier, I would have walked out and gone directly to the local bar. I wasn’t ready at the time, but I was ready when I finally discovered it.

Emily, 17: After experiencing anorexia, yoga taught me to have a better relationship with my body

Yoga was initially presented to me in a hospital setting, which was an unusual setting in which to take your first lesson. I had tried suicide on several occasions and was suffering from anorexia. I was informed that if I did not go to the hospital, I would be sectioned. I was in a dreadful condition of health, having dropped more than half of my body weight in only a few weeks. My attempts at suicide had been occurring on a monthly basis, and I’d been on suicide watch for three years. This happened a year ago, and I am incomparably better today.

  1. At first, I didn’t take it seriously because I had the notion that it was hippie and all of that, but I soon realized that it truly empowered me by making me realize that my body is more than just what others can see, but also how I can utilize it to my advantage.
  2. A rehab institution provided the setting for a sluggish class environment.
  3. At this point, I had no idea how physically and mentally demanding it might be.
  4. Yoga also aided in my introduction to the practice of meditation.
  5. Perhaps this contributed to my development of an eating disorder.
  6. I’m able to perform headstands and other inversions, which is quite powerful.
  7. My life has drastically improved since then.
  8. My mental health, on the other hand, has significantly improved.
  9. I never imagined I’d be doing what I’m doing now; my parents were told I wouldn’t make it past the age of 16.
  10. Yoga’s clarity, as well as having a regular practice, were really beneficial.
  11. It has taught me how to maintain my composure and not panic in the face of any situation.

Che Marville, 45: Yoga saved me from nights of sleeplessness after an illness

My yoga journey began in a hospital – an unusual setting in which to take your very first lesson. Anorexia had taken hold of me, and I had made several suicide attempts. Apparently, if I did not go to the hospital, I would be taken into custody. After losing more than half my body weight, I was in a dreadful situation. For three years, I’d been on suicide watch after making at least one suicide attempt each month. This happened a year ago, and I am incomparably better now. It is yoga that has played a significant role in my rehabilitation.

  • Yoga was a game changer for me after my first lesson.
  • After a few stretches, I was unable to move much.
  • As a technique of calming down, it was recommended to me.
  • Because I used to do ballet, I’ve always been really flexible.
  • Although I was concerned about my physical appearance, yoga helped me realize that it is also about what I am capable of doing with my body.
  • It provides me with an antidote to my urge to lose weight.
  • In the meantime, I’m attempting to restore a few items here and there, and I’ve lately dropped a few pounds due to the stress of final examinations.
  • The ability to keep friendships is still present, and I will be attending university in the fall of 2018.
  • In the past, I was prone to over-analyzing things and feeling nervous most of the time.

Yoga’s clarity, as well as following a regimen, were really beneficial. Despite the fact that I am not one of those committed individuals who does yoga every day for an hour or more, I find Yoga to be beneficial. Because of this, I’ve learned how to remain cool in the face of any situation.

How Yoga Saved My Life and Shaped Who I am Today

In yoga, we are not transformed by the way we view things; rather, we are transformed by the person who sees.” B.K.S. Iyengar, B.K.S. The Fierce Calm Instagram page invited me to post my “Yoga Saved My Life” story earlier this week, and I gladly obliged. Having the opportunity to discuss my yoga journey and how it has affected my life has always been a liberating experience. Yoga has provided me with the tools I’ve needed to manage my sadness and anxiety, and I’m grateful for that. Yoga also assisted me in building solid communities that have served as a rock for me at some of the most difficult moments of my life.

  • I am pleased with the version of the narrative I published on Instagram, but there is much more to the story than that.
  • Putting your tale on paper or in voicemail is therapeutic in and of itself; but, sharing it with others has a greater impact.
  • It is for this reason that I urge my friends to really follow their aspirations when they jokingly remark wanting to write a book in passing.
  • We all have personal stories and lessons to share with the rest of the world, and we should be doing so.
  • I wanted to take this opportunity to bring you even farther into the tale and to share my own weaknesses with you as well.
  • It’s been a fucking war, but it’s been a beautiful battle.

Adolescence and Depression

I remember being carefree and content as a youngster. I was well-known for being the girl who gladly engaged in conversation with complete strangers at the grocery store. My family used to make fun of me for always smiling so hard that I had to push my eyes shut to keep them open. I was on stage, the center of attention, and delighted to be the center of attention. During this period, I felt like I was never quite fitting in, yet I was actually quite pleased with myself. My heart was overflowing with compassion, and I cared for the individuals in my immediate vicinity to the point that it ached.

  1. There was no uncertainty about my capacity to love others and my potential to accomplish great things in the future.
  2. Hard.
  3. I was overcome with sadness for no apparent cause, and I began to experience fury in a completely other way.
  4. As a result of my upbringing in a conservative southern Baptist society, I immediately developed a dread of my own ideas and actions.
  5. I was reduced to a sliver of the person I had once been.
  6. I couldn’t figure out who I was, and I felt the need to conceal myself behind a new character to survive.
  7. My family is amazing, but they are also dealing with their own issues.

Anti-depressants were also prescribed for me.

I would spend the next several years coping with a moderate split personality as well as an increase in hostile feelings toward others.

I began to associate with a more obnoxious group of people.

On certain evenings, I’d slip out to the park and wobble my way back home after consuming a random assortment of alcoholic beverages from my parents’ liquor cabinets.

God was a pile of nonsense, to put it mildly.

My public identity has to be maintained at all costs.

I put up a show every day, leading school organizations and being on the honor roll while also working as a babysitter on the weekends and on evenings after school and on weekends after school.

Sure, I was working multiple jobs, participating in numerous groups, and serving as a cheerleader, but I still managed to graduate a year early.

It was during my early youth that I began to evaluate my own physical appearance.

Teen publications piqued my curiosity and led to my first foray into the world of fitness.

I was frightened of gaining weight, and I would spend the next ten years of my life continuously examining my own physical appearance.

I really wanted to be a thin bitch, so I picked up the book and started reading.

I had no idea that the entire novel was built on vegetarianism, and it had opened my eyes to a whole new universe of possibilities. Since then, I have primarily followed a vegetarian, vegan, flexitarian, or mindful eating diet, or whatever you want to call it.

Finding Yoga

As I grew older, my preoccupation with having the proper sort of physique only became more intense. With each passing day, I felt more and more that my body was being “used” by others around me, and the more I became disenchanted with it. I was always aware of danger within my own body, which I despised. This only served to exacerbate my despair and anxiety as I prepared to start college at the age of seventeen. Fortunately, it was during my first few years of college that I was introduced to yoga and mindfulness techniques for the first time in a serious way.

  1. They offered a range of exercise classes that we could participate in, and I couldn’t wait to get started.
  2. When the yoga instructor welcomed us to the class, I was on the verge of sprinting out of the room, but I couldn’t because I was too humiliated.
  3. It was quite difficult.
  4. I had to concentrate on both breathing and relaxing my face at the same time to be calm.
  5. I was, on the other hand, unhappy when class finished.
  6. I’ve recently discovered something that has allowed me to concentrate completely, and my worried brain has been quieted.
  7. I was sucked in.
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Following this, I briefly relocated to Florida with an ex-boyfriend, where I stayed for a few months.

Despite the fact that I only went there maybe five times, it had a profound effect on me.

When I returned to Arizona, I spent the next few years alternating between yoga lessons and other activities.

I had been off medicine for several years by this point, and I was finally feeling like I was in complete control of my thoughts.

This was also the point at which I discovered a counselor with whom I had a genuine connection.

In all honesty, I’m not sure whether I would have figured these things out on my own, but I’m grateful that I didn’t.

I recommend counselling to friends and family members on a regular basis. The correct therapist will assist you in healing yourself while also instructing you on the process. It is far more difficult to educate oneself.

My “Checklist” Life

It’s May of 2013, and everything in my life is turning out just the way I planned. I am about to graduate from Arizona State University, and I am engaged to a charming young guy with whom I have recently purchased our first house. I began to mentally cross items off my life’s to-do list, which made me quite happy. I was in the process of making it. My “I’ve got it all together” image was very much alive and strong at this point. Only problem was, I didn’t have anything together in the first place!

  1. My spouse worked evenings, and we were living in a tiny town far away from my friends and family, which made it difficult to socialize.
  2. I grew up in a household where there was a lot of excessive drinking.
  3. My grandma, who was extremely important to me, passed away less than a year after we were married.
  4. I’m not sure whether you believe in ghosts or anything like that, but I felt her presence when she died away, and I continue to sense her presence on a daily basis after that.
  5. I was in a state of shock.
  6. I’m not sure what was going on in my thoughts at the moment, but I had the distinct impression that my grandma and a friend were leading me.
  7. Becoming a yoga instructor was the finest freaking decision I’ve ever made in my life.

I absorbed in all of the information.

I was in such a positive frame of mind that I knew I was exactly where I wanted to be.

I had the opportunity to be honest and vulnerable in front of a group of individuals who were not criticizing me in any way.

They were encouraging and supportive.

During the most difficult years of my life, I decided to start instructing pupils.

I was able to be the person I desired to be, while also assisting others and shining a light on those who needed to see it.

Teaching became a shelter and a sanctuary for me.

I had returned to church and was attending a marriage class offered by the church once a week.

Every day, I put my own wants aside in order to fight for the notion of “us.” It was a draining experience.

I’d had enough of this.

I had friends and family members who were aware of my difficulties and were willing to lend a hand.

I was finally able to take a deep breath. I moved into my new house and turned it into a personal haven for myself. My front room was transformed into a home studio, and the vibe of my space was finally in sync with the energy I had when teaching.

On Finding Courage

It is difficult to summon the courage necessary to walk away from something that you previously want to have. It was true that there were days when I felt strong and independent, but there were other days when I wept myself to sleep because I felt like such a failure. Despite the fact that I had taken the necessary steps toward independence, I still had a lot of work to do in order to rebuild myself and become more fearless and self-assured. As part of my efforts to develop a supportive community and share my hobbies with others, I began hosting occasional women’s yoga events at my home.

  1. Buti Yoga, according to their website, is a dynamic asana practice that is combined with primal movement, tribal dance, and deep core engagement to create a really transformative experience.
  2. It is a type of yoga that assists us in reconnecting with the feminine energy that exists within us.
  3. The next day, I signed up for the next teacher training and furthered my yoga community’s reach.
  4. They are powerful, they make no apologies for who they are, and they realize how crucial it is to have a tribe surrounding them.
  5. As a result of this exercise, I was able to reconnect with my inner wild woman.
  6. I was drawing ladies to my yoga courses who were struggling with their own self-esteem and personal concerns at home, and it seemed like a miracle.
  7. Watching these women evolve in front of my eyes was a source of great pleasure for me.
  8. Buti Yoga is a complete 180-degree turn from that.
  9. As we begin to operate in accordance with our actual feminine nature, we get lost with our own body.
  10. It seems strange at first, but then something clicks.
  11. On and off the mat, we all progressed in the same direction.

Moving Forward

It is difficult to get the courage to walk away from something that you previously wished for. There were days when I felt powerful and self-sufficient, but there were other days when I wept myself to sleep because I felt like such a disappointment. However, even though I had taken the necessary steps toward liberation, I still had a lot of work to do in order to rebuild myself, become fearless, and gain confidence in my own abilities and abilities. With the goal of building a supportive community and sharing my enthusiasm with others, I began hosting women’s yoga programs at my home.

  • Buti Yoga, according to their website, is a dynamic asana practice that is blended with primal movement, tribal dance, and deep core engagement to create a really transformative practice.
  • We may reconnect with our feminine energy via the practice of this form of yoga.
  • The next day, I signed up for the next teacher training and furthered my yoga community’s growth.
  • These individuals are powerful, do not apologize for who they are, and recognize the importance of belonging to a tribe.
  • It was through this exercise that I was able to reconnect with my inner wild woman.
  • The women who came to my yoga courses were struggling with their self-esteem and dealing with challenges at home.
  • Several of the women were going through divorce or separation at the time of the interview.
  • Our bodies begin to move in unexpected ways as we practice yoga.
  • Initially, everything is unfamiliar and appears absurd.
  • We are getting more fluid as our hips rotate and our hands wave.

The glow on a woman’s face when she begins to own her body and movement, feeling gorgeous and powerful in her own right, is something I witness all the time. Together, on and off the mat, we developed as a group of individuals.

How Yoga Saved My Life From PTSD

Yoga, according to VaniDevi, saved her life. Additionally, her narrative of why she began practicing yoga is very encouraging. She suffered from Post Traumatic Stress Disorder (PTSD) while serving in the United States Army as a young lady, and had all but given up on life until she discovered yoga. “I am eternally glad that I discovered yoga. Yoga changed my life and allowed me to reclaim my identity.” We met down with this wonderful woman to learn more about her life and work.

How Yoga Saved My Life! An Interview With VaniDevi

By the time I was 23, I had purchased an exquisite home replete with a white picket fence, had a secure and well-paying career in the casino industry, and was financially self-sufficient and independent. When seen from the outside, my life appeared to be perfect, yet something was lacking, and I was left feeling unsatisfied in my heart. Then, one day, I happened to see an advertising for ‘Army Strong’ on television and was immediately inspired. I was overcome with feelings of exhilaration and delight, and I was filled with desire to see it through.

  • So, at the age of 27, I met with an Army recruiter and was given the harsh reality check that, in order to be accepted, I would have to drop a large amount of weight and pass an algebra test, which it turned out I had completely forgotten.
  • I got down to business and started preparing.
  • My father had served in the Army and had urged me not to go into combat.
  • Being in the Army was something I had always wanted to do.

My Dream Of Serving Came True!

The following phase was six months of boot camp, during which they transformed me into a soldier, followed by AIT, during which they taught me how to execute my job, and finally being admitted into the military police corp. After completing my training, I was assigned to Germany, where I would remain for the following 4 years. During my time in Germany, I was subjected to a series of horrible experiences that resulted in severe post-traumatic stress disorder (PTSD). As a result, the Army medically discharged me and I returned to the United States.

What was life like when you returned home?

It was a major adjustment for me when I returned to the United States at the age of 32, and it affected all element of my life. I went from being a soldier serving in a foreign nation to becoming a citizen dealing with the affects of post-traumatic stress disorder (PTSD) and learning how to cope with the stresses of regular life. At this time, I was under the influence of so much medicine that I was seeing and hearing things that weren’t actually there. As a result of my frequent hospitalizations, I was unable to meet my most basic survival requirements.

Even a seemingly insignificant action such as going to the shop to acquire shampoo seemed insurmountably difficult.

My body was paralyzed by terror of what would happen to me. I couldn’t move a muscle. It was only when my mother accompanied me and held my hand that I became an adult since I was terrified of everything that I was able to leave the house on my own.

HOW DID YOU FIND YOGA?

As a 32-year-old returning citizen, I had a significant adjustment in virtually every area of my life. As a soldier, I experienced the challenges of living in a strange nation. As a civilian, I dealt with the affects of post-traumatic stress disorder (PTSD) and learned how to cope with ordinary life. As a result of the amount of medicine I was taking, I was seeing and hearing things that were not there. Psychiatric institutions were my home and I was unable to provide for my most basic life requirements.

Even a seemingly insignificant job such as going to the shop to acquire shampoo seemed insurmountable to me at times.

The terror of what may happen to me had paralyzed my body, and I was powerless to move.

My First 200 hour YTT

It was a huge transition for me when I returned to the United States at the age of 32, and it affected all element of my life. I went from being a soldier and living in a foreign place to being a civilian dealing with the affects of post-traumatic stress disorder (PTSD) and learning how to deal with the stresses of regular life. At this time, I was under the influence of so much medicine that I was seeing and hearing things that were not there. As a result of my frequent hospitalizations, I was unable to provide for my most basic survival needs.

Even a seemingly insignificant job such as going to the shop to acquire shampoo seemed insurmountable to her.

My body was immobile, paralyzed by terror of what may happen to me.

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The 200-Hour + 300-Hour Life Transformation Yoga Teacher Training at Blue Osa

I made the decision that I was not going to give up on my ambition of sharing my knowledge with others about what I was so passionate about. I was aware of the potential that practicing yoga held, and I was confident that if I went along the road of yoga, I would continue to heal myself. I was also able to see the wider picture. If I could heal myself, I would be able to assist a great number of others. After returning from my first yoga teacher training, I flew to Costa Rica for a second 200-hour, one-month yoga teacher training with Blue Osa, which took place around a year after my first.

  1. Following this instruction, I was able to reclaim my freedom.
  2. I worked hard to develop trust and confidence in myself, and then I started teaching lessons.
  3. Yogi Aaron showed me how to take control of my own destiny.
  4. He recognized the potential in me and guided me in a way that I could see it in myself as well.
  5. Yogi Aaron has been and continues to be a significant positive male role model for me, and I thank him for that.

When I discovered that Yogi Aaron was offering the 300-Hour YTT, I immediately joined up. This program enabled me to progress even farther on my path of recovery and self-discovery as a result of my experiences.

What’s next for VaniDevi?

After completing 700 hours of yoga instruction, I am confident in my ability to combine what I have learnt together. I want to live my life with the goal of assisting other wounded warriors in their recovery. Now, I view myself as a warrior goddess, motivated to succeed in life and to communicate effectively with my strong voice. I will assist people in discovering and living the life of their dreams!

How Yoga Saved My Life

Many years ago, if someone had told me that I was going to transform into a Yogi, I would have laughed out loud. The event occurred just over seven years ago, and looking back, I have no idea how I survived without my Yoga practice. Please keep in mind that it is impossible for me to sit in one place for more than thirty seconds, let alone establish a succession of postures and hold them for any length of time. Back then, the situation was a thousand times more dire. And establishing a connection with my breath?

  • As a result, I had become so alienated from my breathing patterns that I believed it was acceptable to cling to a shallow, laboured strain of air.
  • When I first enrolled in the Dalhousie University Acting Program, I was astonished to see that Yoga was included in the course curriculum.
  • It was a lot of work!
  • I completed the assignment, however I was completely dissatisfied with it.
  • It tracked me down when I started working at Lululemon Athletica a few months later, and it was there when I finally recognized that I needed to make time and space to breathe and reconnect with my aching body, and it was waiting for me.
  • When I first arrived in Toronto, I visited the doctor for a normal health examination.
  • That this was the result of a disease known as Hemochromatosis, a hereditary blood illness in which iron crystallizes in several of the main organs, ultimately resulting in organ damage or failure, was discovered.

I was brought to the hospital, where I began receiving treatment right away.

I returned to Yoga and discovered an enormous power that I had never realized I possessed.

My emotional well-being has improved significantly, in addition to the physical gains I have experienced.

My emotions began to become more balanced, and I realized that with the support of my daily Yoga practice, I would be able to defeat the sickness and transform into a happy, healthier individual!

I’m in better shape mentally, physically, and spiritually than I’ve ever been, and I owe a great lot of my vigor to the practice of Yoga.

Moreover, I will never again neglect my yoga practice.

For Yoga Tree, Lauren is in charge of the company’s social media presence.

Originally from Atlantic Canada, she relocated to the busy metropolis of Toronto in June of last year. You may find her in the Midtown area, where she practices yoga and writes for Yoga Tree’s blog. She is now working on the final draft of her debut novel, which will be published in Spring 2014.

The Thirteen Ways Yoga Saved My Life: Learn The Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate (2021: Dressed for Yoga): Ryan, Savannah: 9798722085658: Amazon.com: Books

Learn about the incredible physical, mental, and chronic conditions that yoga may help you to manage and alleviate. The remarkable stories of how Yoga has been utilized to heal, relax, soothe, and sustain the broad and different ranges of human emotion and physical diseases have been told to us time and time again. As Savannah explains in this book, seeking spiritual insight is the most straightforward approach you can take. There has been significant evidence that frequent practice of this sort of art has a very strong and good influence on both the body and the mind.

  • Learn how to improve your sleeping patterns
  • Stop dieting and exercising on a whim
  • Calm your mind and body
  • Increase your mental clarity, fight melancholy and anxiety
  • Additionally, you will get physically stronger, which will alleviate chronic discomfort.

With the help of Yoga, Savannah teaches you how to allow your mind to be free of present tensions and future worries by allowing your body to do what it’s naturally designed to do, which is to remain focused on and not distracted by the future. Savannah explains how all of this can be accomplished through the dedicated practice of Yoga. Order your copy of the book now! Regain control of your mind, body, and soul.

How I Went From No Way To Namaste: How Yoga Saved My Life

During the previous year, I was a puddle of melancholy. I was a 35-year-old first-time mother who experienced serious problems following the birth of my daughter. These difficulties resulted in the aftermath of post-traumatic stress disorder (PTSD) and a severe case of postpartum depression. I was broken into shards of fear, resentment, tiredness, and a profound mistrust of my own body when the fantasy of summer days spent loving my little one, going long walks with the stroller, working in the garden, and having a night or two out with my partner was crushed.

  • Before I got better, I became quite bitter.
  • The switch had been switched off, and there was no way I was going to Namaste my way out of the abyss that had engulfed my body.
  • She returned home, and I remained in my sorrow for a few more months until one evening I received a phone call from a friend inviting me to join her for an all-day early morning yoga session the next day.
  • As I tumbled and flopped all over the floor, there were women twice my age holding positions in my direction.
  • Despite my bad performance, there was something that piqued my curiosity.
  • As a result of that first class, I felt just the tiniest bit more at ease, so I returned the very following day, and I have continued to do so for the last five months as well.
  • The quality of my sleep and nutrition had improved, and I had more patience for my children and myself.

Slowly, but steadily, my worry began to decrease.

I committed to a consistent practice, skipping just one or two days a week at the beginning.

Yoga styles include Hatha, Vinyasa, Restorative, and Kundalini.

After my commitment was noted by the studio where I practice, they invited me to intern, and as a result, I have discovered a sense of belonging among the other yogis from different walks of life.

I began to emerge from my depression in a healthier state than I had been previously.

Physically, I’ve grown stronger, leaner, and more flexible; my skin even has a healthy sheen to it.

I am more likely to see the pleasant aspects of life before the negative aspects.

I wish to be of assistance to others in achieving their objectives.

After years of being skeptical, I’ve changed my mind and become an advocate. I owe a debt of gratitude to my sister as well as all of my amazing professors. They were an inspiration on my path from “No Way, to Namaste,” and I will be eternally thankful to them.

How Yoga Saved Me, Bankrupted Me, and Eventually, Built Me a Life Changing Business

While growing up, I was always envious of the folks in my immediate vicinity who were certain of what they wanted to be when they grew up. Those individuals appeared to be driven by a passion, a calling, or a mission. I can still recall feeling disoriented as I dabbled in academics (I was a terrible student), athletics (I was the slowest person on the track team), and the arts (I was the slowest person on the dance team, among other things). When I was eleven years old, I accompanied my cousin to a jazz and ballet studio to take a lesson.

  1. I was born with a natural skill and a strong desire to dance.
  2. I made the decision to attend college, but when I arrived, I had no idea what I wanted to study.
  3. I assumed that would be useful and one of the more straightforward majors, right?
  4. The fact that I didn’t feel proficient or involved in any of them also made it difficult for me to foresee dedicating my life to “simply a job” for the rest of my life.
  5. It was at that point that I thought, ‘This yoga thing is bizarre; what are all these push-ups for?’ In spite of this, I kept finding myself back on my yoga mat, almost as if yoga was designed to be a motivating factor in my life.
  6. Yoga Teacher Training: My Personal Experience Immersing myself in yoga via this teacher training program has greatly aided my understanding of the impact and advantages yoga has had on my life over time.
  7. As a result of my yoga practice, I have become more emotionally and mentally robust while also becoming more physically powerful.

Yoga teaches you how to use the positions as a container for awareness or inquiry, and you may learn this via practice.

My yoga practice assisted me in uncovering the layers of my own inner sorrow and habits in a more discernible manner.

Sadness and memories from the past distracted me, as did worry and premeditating about the future, or I felt powerless, feeling nervous about feeling uncomfortable.

Once I started putting my teaching skills to the test during the training, I discovered that I was actually very excellent at it.

That was the end of it.

How to Survive and Thrive in the Yoga Hustle Following my teacher training, I embarked on a journey that I now refer to as the ‘yoga hustle.’ You are rushing about like a chicken with your head cut off, giving too many lessons for too little money, all while trying to pay expenses and maintain some sort of a yoga practice.

  1. Basic to the yoga hustle is an unbalanced existence that includes overworking, being drained, and frequently not being able to pay the rent or mortgage.
  2. With a combination of studio courses and private clients, I was able to work up to 19 classes a week (while the average load for a yoga instructor is around 13)!
  3. In my first year of teaching yoga, I made around $40,000, but my costs and debt outweighed my profits by a significant margin.
  4. It wasn’t a particularly proud moment, but I didn’t have any other alternatives.
  5. An Unexpected Turn of Events Occurred in My Teaching Career When looking forward, it’s impossible to join the dots; you can only link them when looking backwards.
  6. This was shortly after my small financial crisis.
  7. After coming inside a biotechnology firm and seeing scientists in lab coats crowded behind the transparent glass walls of the reception office, I’ll never forget the experience.
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The location couldn’t have been more dissimilar from a yoga studio in terms of appearance.

I signed in at the front desk with a grin on my face and started putting together my gameplan in the corner conference room where we were to conduct class.

Teaching Yoga in the Office at Twice the Rate With the help of a referral from a friend, I was able to secure two more of my own office yoga customers shortly after.

There was also a niggling feeling that complementing these lessons throughout my week would be the answer to the financial yoga juggling act I’d been experiencing.

On a regular basis, I would receive comments from students stating that the mindfulness methods we performed at work helped them develop skills and a practice that they could use outside of the workplace.

In 2008, I decided to focus my teaching efforts completely on conducting yoga and meditation programs in the workplace, and it’s been eight years since then.

As a result of our collaboration with this exceptional group of people, we’ve identified the need for some particular training in order to conduct effective yoga programs in the workplace.

Everything I wish I’d known eight years ago is included inside this book.

There are also some free videos and materials available, so if you’re interested in learning more about it, I’d appreciate it if you checked it out and shared your thoughts with me.

How Yoga Saved My Life

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. I’m embarrassed to confess it, but I used to make fun of those who practiced yoga. When I was writing for a major magazine, I said that only granola-crunching, Volkswagen van-driving, Birkenstock-wearing noodle necks (yes, I used the word “noodle neck”) bothered with yoga, presumably because they couldn’t handle a genuine workout. Down Dog was simply a command I gave to my pug, and I had never truly performed yoga until that point.

  • And when I say that, I mean that in the most literal sense.
  • That that day, I was very anxious and obsessed with a situation that has since been forgotten.
  • For as long as I can remember, I’ve relied on this medicine to get me through hundreds of rides, ever since I was old enough to sit in a saddle.
  • “Don’t be a sissy,” I encouraged him as I jumped from the boat to guide him through the choppy waters.
  • Even as I write this, I recall my amazement and disbelief when the bone power of his knee struck my back, as well as the awful feeling I had when I realized what had happened: My thoroughbred, weighing 2,000 pounds, is leaping the water.
  • Suddenly, there is the sensation of being tossed, as if trapped in the path of tornado winds, and then dirt in my mouth, followed by an unusual beauty in the angle produced by my arm as it shoots out of my shoulder with the reins still in hand.
  • His muscles twitch in response.

As his corpse begins to dissipate, I notice the flash of a steel-shod hoof striking the ground underneath him.

Harley’s rear foot had ripped through my left shin, slicing through the bones, muscles, ligaments, arteries, and veins of my shin and into my leg.

I recall feeling a sense of awe as I observed the way so much blood can make a type of adobe as it pours into the dirt, the opalescence of exposed bone, and the leg that was detached and immovable at the side of a woman’s body, which I immediately identified as my own.

There was no such thing as a measure of time.

I had been bemoaning a run of terrible luck that had come my way, and she seemed uninterested in listening.

Harley pressed his nose up on my chin.

At long last, here is the brick.

He prevented me from bleeding to death by squeezing the artery with his fingers, and his daughter pointed the paramedics to us when they were unable to locate the trail on their own.

The man assured me, “Your life will alter as a result of this in ways you can’t even understand right now.” In essence, the physicians informed me the same thing, but they did so in a way that was intended to prepare me for life as an amputee.

A titanium rod was jammed into the center of my tibia to rejoin the fractured pieces; the rod is still in place, running through my knee and ending at my ankle, where it is fastened into place.

Even if the bone was able to combine, which was unlikely given the circumstances, the soft tissue injury was severe.

Once again, a latent infection might manifest itself years after the initial illness and steal the leg.

It was explained to me that I would not be able to feel anything in a major area of my leg since too many nerves and veins had been severed.

There was a strong risk that my leg would wind up as a rigid, non-functional appendage even if no additional difficulties happened during the procedure.

I think I could run with a prosthesis—and maybe even dance with one.

Everything that came to mind was, “What do you know about it?

It was with these expectations in mind that I went home, where I would face months of laying in bed, waiting for my leg to fall off, as I would tell my family and friends.

Four months following my injury, my financial situation demanded that I return to work, which was only feasible since I was able to complete all of my freelance writing from the comfort of my own bed.

And then I got in touch with a specific Sikh yogi named Gurmukh Kaur Khalsa, who helped me out a lot.

“Oh, I really dislike talking on the phone.

Not telling her that I hadn’t traveled more than a few blocks from my house in six months, that I walked with the assistance of a leg brace and crutches, or that the pain was constant despite the Vicodin I took every six hours, or that I was exhausted despite sleeping 14 hours a day were all things I should have shared with her were.

  1. I put on my clothing, which hung on me like washing on a line while I got ready.
  2. She could smell the aroma of incense wafting through the open windows and onto the courtyard even before she opened the door.
  3. I couldn’t recall the last time I had a genuine grin on my face, except from when I was greeting visitors.
  4. Come on in, let’s take a seat on my bed.
  5. I don’t remember what was spoken in the hour or so that we sat on her bed, but it was something.
  6. I was glad for that.
  7. She informed me that she would want me to attend her yoga class the next day.

“KundaliniYoga is accessible to those who use wheelchairs,” she told me.

“We constantly tell people to start where they are.” The moment I got back into the car, I sobbed into the steering wheel.

In order to get the most out of my first yoga lesson, I sat in the back of the room with my crutches up against the wall.

As a starting point, we brought our hands together in the anjali mudra (prayer position), with our thumbs pressing into the center of our chests, and closed our eyes.

I listened intently as the others followed Gurmukh’s lead.

It was a pleasant sensation.

We breathed the wordsat and exhaled the wordsnam, which combined imply “Truth is my identity,” which we understood.

As a result of it, I was there at least three days a week, and maybe four.

I pushed myself into this strange environment, taking every piece of advise I was offered, including: Take cold baths every morning before meditating for half an hour.

Seek treatment from a Sikh chiropractor and an acupuncturist.

Most importantly, I practiced yoga on a daily basis, even if it was only a basic spinal flex.

Would you do it if your yoga instructor instructed you to eat peanut butter and stand on your head?

To which the response was yes, of course I would follow any of her recommendations, for one very simple reason: I was starting to feel better.

My balance was getting better and better, and I was relying less and less on my crutches.

I was able to wiggle my toes and was even starting to twist and bend my foot at this point.

Although it is true that I felt calmer and more positive as a result of the experience, there was much more to it than that.

Two more surgeries were performed on me over the course of the following year: one to remove the screws near my knee, which allowed the bone to shift down toward the break, an excruciating event that occurred in a single sudden movement when I stood up, and another to replace the titanium rod with a larger one that would stimulate growth.

However, even after the operations, there was no indication of development, despite the fact that I was doing everything I believed I could to aid in my recovery and recovery.

Even my normally stoic surgeon admitted that it was a difficult procedure.

I continued with my yoga practice, which led me to the healingmeditationpractice ofSat Nam Rasayan, in which another practitionermeditates on your problem with you, which was quite beneficial.

As I lay in Corpse Pose, the image of Michelangelo’s creation artwork, in which God and Adam stretch their fingers to touch fingertip to fingertip, played over and over in my head like a loop.

I don’t recall much of the day since I was sprawled out in a type of twilight state that is neither sleep nor meditation, but something in between.

During a break, I was brought to Guru Dev, who I expected to ask me about my leg, something I was not expecting.

He was just interested in learning about my horse.

The fact that I was able to save him was a joke to me, because broken-down racehorses aren’t worth much money.

His response was emphatic: “You did not save him.” He was the one who saved you.

Do you know what the term “guru” means?

Although I’d just taken x-rays, my surgeon, who is meticulous about keeping records, decided to order more just to be on the safe side.

When the video was shown again, he stood for many minutes, his eyes drawn to the images projected on a bright screen.

“Do you have anything you’d want to share with the class?” “Huh,” he murmured, his gaze still fixed on the film.

He pointed to a bone in my body.

Flowing from either end of the bone was a foggy white shape with peaks that stretched out to points that touched at the end.

As soon as I heard that, I burst out laughing and would have leapt up and down in delight.

When the surgery was postponed, my doctor gave me extremely specific directions to follow at home, including: “Whatever you’re doing, keep doing it.” I am occasionally asked if I believe yoga was the solution for my illness.

I also had the finest of Western medicine on my side, which was a huge advantage.

Kundalini Yoga is described as “the inner science of the Self” by Yogi Bhajan, who is credited with introducing Kundalini Yoga to the Western world.

After more than two years since my injury, the bone has become completely firm.

Despite the fact that I can’t run, I am able to dance and I bike five days a week. And while I am still unable to complete several asanas, the majority of the class is unable to do so as well. Every day, all we have to do is start from where we are right now.

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