Is Partner Yoga the New Couples Therapy?
Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. No couple is exempt from the difficulties that come with being in a relationship. Counseling, although traditionally considered to be the go-to resource for assistance, some counselors with yoga credentials are bringing their sessions to the mat, encouraging individuals to strengthen their relationships via yoga poses, pranayama, and meditation, which they call partner yoga therapy.
Using Our Bodies to Bypass Our Brains
While participating in a session, partners may learn to coordinate their breathing, support each other with asana, and join their bodies together to form a single position. Because of the cooperative character of the treatment, partners are compelled to rely on one another, which necessitates the exchange of information and the development of trust in the process. When compared to typical talk therapy, somatic-based approaches work by bringing the mind and the body together to address well-being through prescribed movement, awareness of physical sensations, and, in the case of partner yoga, a variety of yoga postures.
This is reason enough to invest in a yoga mat, according to researchers (or two).
- “When conflict is serious, couples typically defend their conduct, which causes perspective-taking and empathy go sideways,” she adds.
- When couples are in a more relaxed condition, finger-pointing becomes less aggressive, and they are able to see each other’s experiences with greater compassion.
- In the case of couples who find themselves caught up in response and emotion, Whippo may instruct one person to relax in Balasana (Child’s Pose), with their partner’s hand softly resting on their sacral area.
- Whippo calls attention to any powerful sentiments that may have been present only seconds before the practice, after both participants have taken turns holding the stance and provided support: “Can you tell me about the changes in the energy surrounding your anger?” she would inquire.
“Can you tell me what you noticed?” have a look at as well Increase Your Confidence and Your Ability to Fly with This Therapeutic AcroYoga Sequence iStock Yulkapopkova
Using Simple Moves to Deepen Closeness and Ease Conflict
Whippo began incorporating partner yoga into her practice twelve years ago in order to assist clients in resolving grief, conflict, and communication barriers. This is referred to as an experience activity by social scientists. Body movement is used in couples yoga therapy to elicit inquiry and insight into human behavior, in the same way that mindfulness, meditation, and art therapy are used in other forms of treatment. Couples do not need to be seasoned yogis to reap the benefits of this practice: This sort of yoga treatment needs only a modest level of physical ability.
- Sharing breath and touch, according to Whippo, allows us to be more present with our body and emotions rather than in a reactive state of mind.
- This, in turn, gives insight into the couple’s relationship dynamics and dynamics.
- In order to express myself if a stance was uncomfortable, Webster had to speak out, which forced her to express her wants out loud.
- Standing back-to-back and holding hands is one of Webster’s favorite positions, which she and her husband still practice several times a week, according to the photographer.
Is Partner Yoga the New Couples Therapy?
No couple is exempt from the difficulties that come with being in a relationship. Counseling, although traditionally considered to be the go-to resource for assistance, some counselors with yoga credentials are bringing their sessions to the mat, encouraging individuals to strengthen their relationships via yoga poses, pranayama, and meditation, which they call partner yoga therapy. Bypassing our brains with our bodies is a common practice. While participating in a session, partners may learn to coordinate their breathing, support each other with asana, and join their bodies together to form a single position.
When compared to typical talk therapy, somatic-based approaches work by bringing the mind and the body together to address well-being through prescribed movement, awareness of physical sensations, and, in the case of partner yoga, a variety of yoga postures.
This is reason enough to invest in a yoga mat, according to researchers (or two). More information may be found here.
Is Partner Yoga the New Couples Therapy?
Is Partner Yoga the Next Big Thing in Couples Counseling? October 2020 | Yoga Journal|September – October 2019 No couple is exempt from the difficulties that come with being in a relationship. While counseling may be the traditional go-to resource for guidance, some counselors with yoga backgrounds are taking sessions to the mat, encouraging people to strengthen their relationships with asana, pranayama, and meditation through partner yoga therapy. Partner yoga therapy is a type of yoga therapy in which two people practice together in a group setting.
Because of the cooperative character of the treatment, partners are compelled to rely on one another, which necessitates the exchange of information and the development of trust in the process.
An technique that is backed by science is used here: In addition, research indicates that this type of body-oriented psychotherapy can help people cope with stress, reduce symptoms of depression, and reduce anxiety, while the practice of yoga can help people improve sexual intimacy, improve relationship satisfaction, and cultivate compassion—reason enough to invest in a yoga mat (or two).
Continue to read your story in the magazine if you choose.
Couples Yoga: 4 Ways It Strengthens Your Relationship
Year after year, more than 36 million Americans say “om” to yoga, and with good reason: the peaceful, toning exercise may provide a welcome respite from the stresses of everyday life, while also enhancing your flexibility and strength. And the advantages go well beyond merely having sculpted arms and a strong gluteal structure. A variety of studies have demonstrated that the practice can aid in anything from curing sleeplessness to avoiding ailments such as diabetes. Yoga has always been considered a solo activity.
However, practicing yoga with another person, whether it’s a friend, a partner, or a significant other, may have its own set of advantages that can’t be found anywhere else.
Couples yoga may have a good impact on your relationship that reaches well beyond the physical.
“A couples yoga experience may serve as a type of mini’retreat’ or ‘workshop’ to develop a relationship,” says Julia Lehrman, a licensed psychologist and certified yoga instructor who teaches in New York City and San Francisco.
More information on the unique physical, mental, and emotional advantages of practicing couples yoga may be found in the following sections.
1. Increased relationship satisfaction
Even the simple act of participating in a couples yoga session with your spouse might make you feel more content with your relationship overall. According to research, couples who participate in new and demanding activities together report an improvement in both the quality of their relationship and the level of romantic desire. According to Lehrman, the closeness and collaborative posture that occur during couples yoga “may aid in the renewal and revival of a relationship.” When couples learn new talents together, they are able to enjoy themselves while also slowing down, spending valuable time together, and sharing a meaningful experience.” Yoga also promotes awareness, which has been linked to more satisfying relationships in research.
According to a study published in the Journal of Human Sciences and Extension in 2016, enhanced mindfulness, which is described as “an open attention to and awareness of the present moment,” and improved relationship satisfaction were shown to be associated with one another.
2. Improved intimacy and sex life
Couples yoga may also assist to boost both arousal and sexual pleasure in a couple’s sexual relationship. According to a research conducted by the Loyola University Health System, partner yoga might be beneficial for couples who are experiencing sexual dysfunction. Note that couples yoga is not sexual in nature, which is vital to remember. It is a type of yoga in which two individuals work together to coordinate their breathing, postures, and movements. However, because it necessitates new degrees of trust, communication, and connection, it has the potential to improve intimacy.
According to Lehrman, “Conflict in relationships can arise when partners feel out of sync, aloof, or separated from one another.
3. Increased communication and trust
The poses in a couples yoga session must be constructed with your partner’s assistance (both physically and symbolically! ), and you must communicate vocally and nonverbally throughout the session in order to be successful. Trust, support, and most crucially vulnerability are required for this to happen. As Lehrman points out, physical contact may be a language unto itself, a method to transmit a sense of caring and express profound emotions without having to use words. Similarly, coordinated nonverbal movement, such as the rhythmic breathing and posing of couples yoga, can help couples feel “more affectively attuned to each other,” according to a study from the British Psychological Society.Matching your partner’s moves, also known as mimicry, can help you feel “more affectively attuned to each other,” according to a study from the American Psychological Association.
Partner communication can be enhanced as a result of the fact that couples must rely on one another to remain balanced and powerful in postures.
Because participants must be totally involved in the present moment and in the motions, the flowing postures, the push and pull, and the dependency on someone else help to build connection between them.
4. Reduced anxiety and stress
While most yoga practices are beneficial in terms of stress reduction and anxiety reduction, couples yoga provides an added benefit due to the power of your significant other’s touch. According to a research published in the journal Psychological Science, married couples who hold hands get instant alleviation from high stress. The hand-holding of a spouse elicited a higher brain reaction than the hand-holding of a stranger. As a result, even the act of simply touching your partner can help to reduce anxiety by aiding in the mitigation of the neural response to stress.
Couples yoga provides the extra benefit of improving your relationship while you release tension, increase strength and flexibility, and practice mindfulness.
- Place yourself in a comfortable posture apart from your partner, with your backs resting on each other and your feet in a cross-legged stance
- Start by sitting up straight with your shoulders straight and away from your ears, arms relaxed, and breathing in and out alternately. When your spouse takes a deep breath in, you take a deep breath out, and so on. Repeat for a total of 10 breaths, then three more times.
This breathing position will aid in the development of awareness, relaxation, and a sense of connection with your companion.
Partner Yoga: The New Paradigm in Couples Therapy
Couples that remain together will ultimately have disagreements with one another. Times of marital joy are frequently punctuated with periods of dissatisfaction, which has a significant emotional impact on both couples and the others in their life. Since then, many counselors who have personally experienced the transformative power of Yoga and have become ardent advocates for the practice have taken to their mats to help couples mend their broken hearts once more. Partners in yoga experience the enchantment of synchronized breathing, support each other in attaining the ideal asana and flow of vinyasa, and bind their bodies together in one posture, among other things.
A verbal therapy, such as Partner Yoga, appeals to the intellectual mind, in which perspective changes are achieved through conversations, whereas an experiential therapy, such as Partner Yoga, which relies on the complete use of the body brings the mind and the body into harmony, allowing the participants to achieve the prescribed asanas while being acutely aware of their own physical sensations.
- Stress, sadness, and anxiety have all been shown to be reduced by this psycho-somatic treatment according to study.
- Improvements in communication, closeness, and happiness are all important aspects of any successful romantic partnerships.
- The couple’s position toward each other softens when they are interwoven in intricate poses where their success as a pair is dependent on their entire collaboration and synchrony, which results in a sense of compassion and love.
- In its essence, yoga is a combination of body, breath, and movement that helps practitioners feel at peace with themselves, their partner, and the cosmos at large, shifting them away from a reactive state of mind and toward an expressive state of mind.
- The couples do not even need to be familiar with the practice of Yoga in order to gain the greatest benefits from it.
- The nonverbal behavior indicators of movement assist in unraveling the physical and mental dynamics of the couple’s interactions with one another.
- This fosters a habit of open communication as well as a sense of security knowing that your partner has your back when the going gets tough.
- The skilled Yoga gurus at Red Earth Gokarna are competent in Partner Yoga, as well as other styles of Yoga.
Yoga Teacher Training programs at Red Earth Gokarna are well regarded across the world. It doesn’t matter if your relationship isn’t in trouble; a fantastic vacation to learn about Partner Yoga and other topics is a good investment in your relationship.
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By Michael Lee, the founder of Phoenix Rising Yoga Therapy in Phoenix, Arizona At the time of my first Phoenix Rising session in 1987, I had no idea that it would evolve into anything more than a one-on-one approach to yoga therapy. Then, somewhere in the early 1990s, two persons who attended my yoga classes made the decision to work with me on an individual basis as a certified yoga therapist. They attended to their separate sessions once a week for several months, every week. “I wonder how it would be for Brett and me to have sessions together,” Janet reflected the day following her session.
- Come on, let’s give it a shot!” They returned the next week for their first “couples’ session.” We were all able to see the benefits of this modification in the way the job was delivered very immediately.
- They were much more conscious of and accepting of their differences, as well as of how strong they were as a group of people.
- Over the following few years, my work with couples expanded, and I began to deal with a wider range of couples, including cousins who shared a house together and even business partners who were working together.
- It was quite different from the conventional one-on-one session in a number of ways.
- I changed the dialog approach to incorporate dialogue between the couples as well as dialogue with me as the yoga therapist.
- As a result of this refinement, I began teaching workshops for Phoenix Rising Yoga Therapy Graduate Practitioners on how to include couples work into their yoga therapy practice.
- Later on, I became interested in some new methods to couple treatment in the realm of psychology, and I became particularly attracted by the work of Dr.
During my sessions with Phoenix Rising Yoga Therapy, I observed how it was really compatible with this technique and how a Phoenix Rising couples’ session might assist a couple in developing the sorts of awareness that would allow them to have more emotionally focused “conversations.” At the same time, other Phoenix Rising practitioners approached me and asked if I would be interested in teaching Couples training.
As a result, I chose to provide the training.
There are numerous PRYT Yoga Therapists who have received training in providing sessions to couples, and I’ve been presenting this program every year since 2005.
PACIFIC PSYCHOLOGICAL ASSOCIATES
Yoga for Couples: Finding Balance, Acknowledging One Another, and Providing Service For intimate couples who want to build a yoga practice that will help them deepen their relationship, this three-session, once-a-week program is available. Individual and couples meditations, as well as therapeutic conversation, are all part of each session’s 90-minute program, which involves practice in yogic postures (asanas), as well as therapeutic discussion. The sessions are designed to strengthen the partners’ connection via yoga practice and dialogue that focuses on the following topics: Creating a sense of equilibrium between the spouses Increasing both parties’ understanding of the nature of the partnership Being a source of assistance to one another During each session, participants will learn about and practice classical hatha yoga postures, get instruction in Kundalini yoga meditation, and be introduced to Dialectic Behavior Therapy for couples.
- Pacific Psychological Associates is located at 877 North Douglas Street in El Segundo, and the sessions are held there.
- It is possible that the sessions will be covered by insurance health plans.
- Yoga for Couples is frequently inquired about, so here are some answers.
- During the sessions, couples are given the opportunity to get to know one another better.
- Is this something like to couples therapy?
- During the bulk of the sessions, the two persons will practice yoga postures and meditation together; the couples’ dialogue will be tied to the yogic activity.
- As an alternative, the emphasis is on developing mindfulness skills with your spouse in a private and yogic-based approach to relationship interaction.
The straightforward answer is yes.
The couples yoga practice that is included in each session may be used as an introduction to yoga postures that can be practiced on an individual basis once the session is over.
It is not required to have any previous meditation experience in order to engage in the meditation practice.
What is the difference between this and a hatha yoga class?
It is through the use of Dialectic Behavior Therapy concepts that a focused and intentional approach to engagement may be developed outside of the sessions.
Edward Dunbar is a licensed psychologist who also serves as a Clinical Professor in the Department of Psychology at the University of California, Los Angeles.
He has experience teaching yoga in a variety of contexts, including health care and penal facilities, and is a graduate of the Kundalini yoga teacher training program at Yoga West. Dr. Dunbar has been a student and practitioner of Hatha and Kundalini yoga for over 30 years.
Improve Communication In Relationships With Partner Yoga
The Yoga of Couples: Finding Balance, Acknowledging One Another, and Serving One Another For intimate couples who want to build a yoga practice that will help them deepen their relationship, we offer a three-session, once-a-week program. Individual and couples meditations, as well as therapeutic discourse, are all part of each session’s 90-minute framework, which includes practice in yogic postures (asanas). By including yoga practice and discussion that focuses on the following areas, the sessions help to improve the partners’ connection.
- During each session, participants will learn about and practice classical hatha postures, receive instruction in Kundalini yoga meditation, and be introduced to Dialectic Behavior Therapy for couples.
- The cost of the three-session program is $450 per participant.
- Contact Edward Dunbar at 310/536-0211 or [email protected] for more information and to enroll.
- Couples will have a chance to tune in to one another during their sessions.
- Are we talking about something similar to couples counseling?
- During the bulk of the sessions, the two persons will do yoga postures and meditate together; the couples’ dialogue will be related to the yogic work.
- An alternative focus is on developing mindfulness skills with your partner in a private setting that incorporates yoga principles.
Obviously, the response is affirmative.
The couples yoga practice that is included in each session may be used as an introduction to yoga postures that can be practiced on an individual basis once the session is over.
Participation in the meditation practice does not require any previous knowledge or expertise.
When compared to hatha yoga, how does this differ?
It is through the use of Dialectic Behavior Therapy concepts that a focused and deliberate manner to participate may be created outside of the sessions.
Previously, he worked as a yoga instructor in both the health care and penal sectors. He is also a graduate of Yoga West’s Kundalini yoga teacher training program. Over the course of more than 30 years, Dr. Dunbar has been a student and practitioner of Hatha and Kundalini yoga.
Couples Therapy With Yoga
In marital counseling in Connecticut, the counselors at Wisdom Within Counseling assist distant, conflictual couples develop a strong, healthy communication style using a variety of methods. Often, high-conflict couples require assistance in prospering in ways other than simply talking in therapy. As a result, we provide a comprehensive and skill-based approach to marriage therapy.
Right now, are you wondering if you should end your marriage and leave, or if you should stay?
Are you wondering whether you can get a better deal someplace else? Alternatively, do you wish your partner cared as much about your marriage as you do? Alternatively, you may have grown tired of living on eggshells every day. Marriage counseling along the Connecticut shoreline can be a valuable resource for enhancing one’s sense of self-worth and developing effective communication skills. Having a skilled marital therapist assist you in sharing deep and complex feelings such as concern, rage, and betrayal is essential.
Well, marriage therapy in CT can help you gain confidence, clarity, and positive coping tools to make those big decisions.
You can cultivate nurturing connections and live a bright, connected, and healthy life if you start from a position of inner peace. Marriage therapy in Connecticut includes a variety of techniques for expressing feelings such as chatting, painting, couples yoga, mindfulness, and outdoor walks by the shore. To begin, text or call us at 860- 451-9364 to schedule a phone consultation. You and your spouse may benefit from trauma-sensitive yoga treatment, which your therapist might recommend to you and your partner.
- In the aftermath of infidelity and reconciling after a one-night stand or a long-term affair, yoga therapy assists couples in reestablishing self-care first.
- Alternatively, do you feel like the evil guy, who is being held responsible for all of the problems?
- Wisdom Within Counseling’s staff of marital and family therapists can assist you in establishing a connection with your mind, body, and spirit.
- As a result, couples yoga is included in marriage counseling as a means of developing bravery and leadership abilities.
- Nevertheless, if you find yourself trapped in a negative cycle, our therapists are trained to go beyond talking to assist you in transitioning into a positive cycle of connection.
- Betrayal is frequently the underlying cause of high-conflict confrontations and outbursts of rage.
You will learn important relationship and marital skills that will help you communicate through emotional feelings such as envy, betrayal, and worry in a healthy, caring manner. Calm dialogues are more likely to occur as a result of learning self-love skills through marital counseling.
What Is Couples Yoga Therapy?
Our staff of mental health and holistic therapists in Niantic understands that developing a personal yoga practice may aid in achieving a more positive state of mind. Besides that, when it comes to distance couples therapy, yoga may help you and your spouse become in a better physical, emotional, and spiritual state of mind together. Furthermore, yoga therapy may benefit you in many aspects of your life, including your interpersonal interactions.
Yoga Therapy For Distant, Disconnected Couples
Yoga therapy for couples, on the other hand, takes things a step further. Also in Niantic is Katie Ziskind, a holistic yoga instructor and couples therapist who has been practicing yoga for some years and has started working with couples in the framework of yoga therapy. More information on Katie Ziskind may be found here. She began by visiting married couples in their homes. But, since then, she has relocated her clinic to a new location in Niantic, Connecticut. Additionally, you and your spouse will have the opportunity to participate in yoga therapy sessions in addition to talk therapy sessions for distant married couples.
Interview with Katie Ziskind, Owner, and Trauma Specialist in Southeastern Connecticut
Yoga therapy for couples, on the other hand, takes things a step farther still. Also in Niantic is Katie Ziskind, a holistic yoga instructor and couples therapist who has been practicing yoga for some years and has started working with couples in the framework of yoga. Here’s where you can find out more about Katie Ziskind: She began by visiting the homes of married couples. Her practice has now relocated to Niantic, where she now has her own office space. Additionally, you and your spouse will be able to participate in yoga therapy sessions in addition to their talk therapy sessions.
Reconnecting Partners In Committed Relationships Through Yoga Therapy in Niantic
Furthermore, yoga therapy for separated couples has been shown to be quite effective in assisting people in committed relationships to achieve a greater level of connection. Couples may also utilize it outside of therapy sessions to deepen their connection, gain more awareness, and develop a loving understanding, as well as communicate in a more meaningful and healthy manner. Please text or phone us at (860) 451-9364 to get started with holistic couples counseling right away. In addition, couples who are far apart and frustrated but who have a strong foundation of devotion do extremely well with yoga therapy.
Yoga therapy, on the other hand, is kind, empathetic, and helps people develop a stronger bond to their bodies.
After a traumatic event occurs, Katie Ziskind, the owner of Wisdom Within Counseling, understands that it can be quite difficult to talk about it with the person you are trying to reconnect with. In addition, a traumatic event might occur following a bitter and brutal conflict.
Want to communicate better in your relationship?
Self-Belief and Personal Strength Furthermore, guided yoga therapy and holistic practices can help to re-establish weaker links and repair disconnects in the body and mind. This is because, while on your yoga mat, you and your partner learn to trust one another, to have total faith in one another, and to connect via relaxation and breathing techniques. You also learn to rely on one another for the mere act of putting together positions. In the same way, the communication skills you gain through yoga therapy will help you feel more connected in all aspects of your life.
Yoga therapy for couples may help you feel more connected to your relationship on all levels.
How couples yoga improves trust, bonding, and connection
If you have never practiced yoga before, don’t be intimidated by the prospect of learning. Just remember that if you are unable to perform the breathing exercises, relaxation exercises, or yoga positions flawlessly, your relationship is not doomed. Furthermore, yoga therapy for couples seeking reconnection is not about achieving perfection in poses. Instead, think of yoga therapy for couples as an additional supplement to regular, standard talk therapy sessions. As a result of practicing yoga, your marriage and partnership will deepen, develop closer, and become more united, just as your relationship will evolve.
Call/text to get started in couples yoga therapy for trust and reconnection today (860)-451-9364
How can you persuade your partner, who is completely uninterested in yoga, to join you in your yoga practice? As a result, you inform him with a charming grin, “It’s Valentine’s Day weekend, and I’ve registered us for the Soul Fusion Yoga Workshop at One Down Dog this weekend.” Really, he has no option but to attend with a smile on his face and the hopes of spying on other yoginis in their attractive yoga costumes with his sly side-eye as they pass by. You will, without a certain, ignore it. He agreed to accompany you without hesitation and did not raise any objections.
- Soon he will discover that yoga is beneficial for both men and women, and that it is a challenging workout that is beneficial to both the body and the spirit.
- As a medication for various diseases, it is also an emotional tie that helps people build their relationships with themselves.
- When you are truly holding the other person up and putting all of your faith in them, you are both physically and intellectually strengthening your link with that person and your relationship with them.
- Whenever you fall, you all fall together, and you all get back up and try to conquer that posture again, but this time with a different method.
- It’s similar to how relationships work in real life.
- My partner and I had previously had a little fun with some acro yoga poolside, but it was nothing serious, so I considered this his first acro yoga experience.
- Then we moved on to handholding with strangers and practised feeling at ease when another person touches you on the shoulder.
During the time when my partner was the base and he was raising me with his legs, our biggest challenge appeared to be his tight hamstring muscles.
My legs are quite powerful, and my hamstrings are more open.
They are in charge of the event and direct the flyer’s actions.
We had to be straightforward and communicative during the workshop, which my boyfriend and I did.
It was not our fault in the least.
Our ability to achieve complete stability in Bird position was due to the fact that we both worked together in order to achieve it.
“The way you practice on your mat translates into the way you conduct your life,” says the instructor.
Many yoga teachers have stated that again and over again because it is the most accurate thing anyone has ever said about yoga.
I’m hoping that this will become our new interest, and that as a result, our connection will become stronger.
I’m even hoping that he’ll begin to appreciate yoga as well. I’m hoping that coming to yoga with me will be more appealing to him than watching football and sipping on a craft beer. After all, a girl can dream, can’t she? Alternatively, she may just get her way during the Valentine’s Day weekend.
When it comes to getting your partner to join you in yoga practice, he’s not the most enthusiastic. “It’s Valentine’s Day weekend, and I’ve registered us for the Soul Fusion Yoga Workshop at One Down Dog,” you tell him, a nice smile on your face. The only thing he can do is grin and try to catch glimpses of other yoginis in their attractive yoga costumes with his sly side-eye as they pass him by. Naturally, you’re going to ignore it. He agreed to accompany you without hesitation and did not voice any reservations.
- It won’t be long before he understands that yoga is beneficial for both men and women, and that it’s a challenging workout that is good for both the body and the mind.
- Regarding partner yoga, or acro yoga as we yogis refer to it, practicing yoga with someone you love intimately can be more enjoyable and useful than couples therapy, according to certain studies.
- It is your joint responsibility to distribute the weight equally and to maintain your stability and strength; otherwise, you would topple over and fall to the ground.
- In order for the motions and positions to appear effortless, the aim is to make them appear such.
- I had previously performed acro yoga a few times, so I was not a complete novice, but I was by no means an expert in the technique.
- As part of the Soul Fusion class, Kristina and Joerael led participants through a series of vocal exercises that included saying what they had to offer the group, what they had to offer their partner, and setting an intention for themselves.
- We began with practicing giving and receiving trust, followed by a typical yoga flow warm-up, and then we gradually progressed to learning some acro yoga poses and techniques.
When I was the base and he was the flyer, I found it to be a much more enjoyable experience.
Prior to this, I had been flown by skilled acro yogis, and I had seen that the base must always be the leader, much as in pair dance.
Keeping a firm base while still remaining elegant and free enough to glide around is the flyer’s responsibility.
We started blaming each other for our failures in a posture, and I saw it.
Ultimately, if it didn’t work, it was our fault as a team.
This is something that we can apply to our everyday lives without hesitation.
That was not a term I coined on my own!
Our first time doing acro yoga was not particularly elegant, to put it mildly.
So much so, that I’m hopeful he’ll begin to appreciate yoga.
I’m hoping that coming to yoga with me will be more appealing to him than watching football and sipping on a beer-ski. You know what they say about a girl and her dreams. Alternatively, she may simply get her way during the Valentine’s Day holiday.
Almost Every Couple Faces Relationship Challenges
The majority of individuals are searching for someone with whom they can share their life – someone who will listen to them, support them, and love them. Forming a tight, linked friendship, on the other hand, might be tough. Both you and your spouse will go through changes in your personal and professional life that will have an influence on the way you interact with one another as well as what you want and need from one another in return. Many people grow up without knowing what it takes to be in a successful relationship, and the characteristics that first drew you to your spouse may gradually become the source of your disagreements.
In Towson, there is good news: couples counseling at The Counseling Center may assist you in recognizing your relationship needs, reconnecting with your spouse, and cultivating a healthy, long-lasting connection.
Couples Therapy Can Help You Heal And Strengthen Your Relationship
While practically every couple faces difficulties in their relationship, the majority of issues may be fixed if one or both partners are ready to put in the effort to remedy the situation. Couples who are devoted to understanding one another’s points of view and finding solutions to their difficulties will learn how to settle tension and conflict amicably and without allowing it to negatively impact their relationship. At The Counseling Center, you will not only be working with a therapist who specializes in treating couples, but you will also be dealing with a couples therapist who has received specialized training and has substantial experience working with couples in similar situations to yours.
- The precise goals you bring to couples therapy are unique, which is why we customize our approach to ensure that you have the practical resources and effective support you require to achieve your goals successfully.
- It is possible to feel emotionally connected and cared for in your relationship once more, rather than feeling distant or lonely in your relationship.
- We will begin our couples counseling session by doing an in-depth examination of the couple’s relationship.
- Results are utilized to develop a customized treatment plan that is tailored to your personal issues and goals.
- You and your spouse play an active role in finding and creating answers to your relationship challenges.
- It is possible to employ techniques such as Emotionally Focused Therapy (EFT), the Gottman Method, and IMAGO therapy to assist you and your spouse learn how to communicate with each other freely and honestly about your unique experiences, desires, and objectives in the relationship.
- You may work together with your spouse and a trained couples therapist to find answers that will promote happiness, respect, and love in your relationship.
Couples therapy has been shown to be effective in virtually every situation when a couple is dedicated and willing to fully participate in it. The correct resources and assistance can help you mend your relationship and provide the groundwork for a meaningful and long-lasting foundation.
But you may still have questions or concerns about couples therapy…
Depending on the situation, some couples work can be completed on a solo basis, and it might be beneficial to come in on your own if your spouse is reluctant to attend. Making individual improvements, such as better knowing your own personal goals and needs, as well as those of your spouse, can have a positive impact on your relationship. Additionally, we may work together to devise strategies to encourage your spouse to go, demonstrating to him or her that couples counseling is about achieving your relationship objectives as a team rather than casting blame on either side.
We had a bad experience with couples therapy in the past. How would working with you be different?
Couples therapy has the potential to be incredibly beneficial, but it is dependent on a number of different elements. Often, when it comes to treating couples, therapists who specialize in other issues do so because they do not have the same level of understanding, training, or competence as the couples therapists at The Counseling Center. Alternatively, their approach may have been one of talking through your concerns in sessions, but you may not have come away with a solution or tools you could use to continue working on your problems at home afterward.
We collaborate with you to customize our approach to your individual relationship difficulties and objectives, and we offer you with practical tools and skills that you can put to use soon after we meet.
I’m worried I’ll be blamed for our problems if we come in for couples therapy.
When considering couples counseling, it is typical for men to worry that they would be blamed or shamed for the troubles in their relationship. However, this is not always the case. Instead of focusing on who is correct or incorrect, we approach couples counseling from the perspective of what will function well in your relationship. We recognize that every couple is unique in their ability to operate effectively together, and our work focuses on how to repair and build your relationship rather than pointing the finger of blame.
You Can Feel Happy And Loved In Your Relationship
Couples counseling at The Counseling Center can be beneficial whether you are struggling with difficulties in your relationship or just want to improve the link you currently have with your spouse. Call 410-583-7443 to book a free 15-minute phone consultation to get started on the path to a healthier relationship, or if you have any other questions about couples counseling. We look forward to speaking with you.
Hello, it’s a pleasure to finally meet you! In January of 2016, I established Wisdom Within and opened a private practice in Arvada, Colorado. My area of expertise includes dealing with individuals who are suffering from anxiety, depression, life changes, and trauma, among other things (including PTSD and childhood trauma). I also like dealing with members of the LGBTQ and transgender communities. I believe in the healing power of both the body and the mind, and it is my passion and goal to assist people who are suffering and seeking self-transformation in order to help them recover.
My sessions are client-centered and non-prescriptive, and they are designed to help you feel better about yourself.
Meditation, breath practice, supported yoga postures, as well as deep listening and sympathetic discussion are all incorporated into my Naropa University Master’s program to support and encourage healing from your own Wisdom Within.
If you are interested in learning more about Yoga Therapy or EMDR, please arrange a complimentary 30-minute appointment.
“Your body is precious, it is your vehicle for awakening. Treat it with care.” – Jack Kornfield
Attend a Couples workshop with licensed psychologist Christine Chianese, PsyD and registered yoga teacher Gretchen Schock, E-RYT500 on February 11 from 1 to 4 p.m. This workshop is designed to assist married couples who are struggling to spend quality time together, have communication or intimacy issues, or are having difficulty igniting their sex life to mindfully check in with one another about their challenges in their relationship. There will be two sections to this workshop: 90 minutes of mindfulness-based group couples therapy with experiential activities, as well as a 1-hour basic yoga class and meditation for persons of all fitness levels, are included.
- The workshop will take place in Greenbelt, Maryland, at two locations: Christine’s office and Bee Yoga Fusion yoga studio, which are about a mile apart but connected by a pedestrian bridge.
- Learning how to listen more deeply and be heard by your partner will take center stage in this workshop.
- You will learn how to assist your partner in fundamental yoga positions and how to reconnect with each other via touch.
- Learn breathing methods that will assist you to maintain your attention through challenging periods, allowing you to have conscious dialogue with your spouse during such times.
About Christine and Gretchen:
Christine Chianese, a Licensed Psychologist with a practice in Greenbelt, Maryland, is a member of the American Psychological Association. Christine has an integrated approach to treatment, and she adds mindfulness meditation into her individual, group, and couple therapy sessions, among other things. She works with a diverse range of couples, many of whom are LGBTQ in orientation. Christine works with individuals who are experiencing difficulties in low and no sex relationships, as well as couples who are experiencing difficulties with polyamory.
Chianese seeks to establish a secure and supportive atmosphere in which couples may examine their own difficulties and work to restore the health of their relationship.
She is the founder and proprietor of the Greenbelt, Maryland-based boutique yoga studio Bee Yoga Fusion.
Creating a secure and caring atmosphere for students of all levels to learn about yoga, breathing and meditation is something she is passionate about!
She incorporates her passion for yoga and dance into her teaching style, allowing her to connect with her students on a personal level while being true to herself.