15 Natural and Home Remedies for Migraine Relief
Migraine attacks are not the same as other types of headaches. Pounding pain, nausea, and heightened sensitivity to light and sound are all possible side effects. When a migraine attack or episode starts, you’ll try virtually everything to get rid of it as quickly as possible. Natural migraine treatments are non-drug techniques of alleviating migraine symptoms. These at-home therapies may be able to help avoid the start of migraine episodes or, at the very least, lessen the severity and length of the attacks themselves.
It is important to note that migraine episodes may necessitate the use of prescription or over-the-counter (OTC) medicine.
Diet is extremely important in the prevention of migraine episodes.
- Nitrate-containing foods, such as hot dogs, deli meat, bacon, and sausage
- Cheeses that contain the naturally occurring compoundtyramine, such as blue, feta, cheddar, Parmesan, and Swiss
- Alcohol, particularly red wine
- Foods that containmonosodium glutamate (MSG), a flavor enhancer
- Foods that are very cold, such as ice cream or iced drinks
- Processed foods, pickled foods, beans, dried fruits, and cultured dairy
Some people get relief from migraine discomfort after consuming a little amount of coffee. Caffeine can also be included in several migraine medicines. However, consuming too much caffeine may result in a migraine episode. As a side effect, it may cause a strong caffeine withdrawal headache. You should keep a daily food log in order to figure out which meals and beverages cause your migraine symptoms. Keep a journal of everything you eat and how you feel after you consume it. Inhaling lavender essential oil may help to alleviate migraine symptoms.
There is evidence that three months of lavender therapy as a preventive treatment, meaning it is given before a migraine attack begins, can lower the frequency and severity of migraine episodes, according to a 2016 randomized controlled research.
A review of papers published in the journal Phytotherapy Research in 2020 looked into the effectiveness of several herbal remedies, including lavender therapy for migraines, in treating the condition.
Many studies, according to the authors, had a significant risk of bias, and additional high-quality research is needed to address this issue.
Researchers from the University of California, Los Angeles discovered that 20 sessions of manual acupuncture combined with standard care was more effective at preventing migraine in people who had previously experienced episodic migraines with no symptoms of aura than 20 sessions of sham acupuncture combined with standard care in 2020.
A analysis of 22 trials published in 2016 showed only limited evidence that acupuncture can lessen the symptoms of migraines.
The authors explain in the findings summary that if participants experienced 6 days of migraine each month before to therapy, it would be predicted that they would have the following symptoms:
- 5-day course of normal treatment
- 4-day course of fictitious acupuncture or preventive medicines
- 3 1/2 days of actual acupuncture treatment
Feverfew is a blooming plant that has the appearance of a daisy. It is used as a traditional medicine to treat migraines. Although it has not yet been thoroughly examined, there is some indication that it may be somewhat more effective than a placebo in the treatment of migraine. After conducting a systematic review of studies in 2015, which was an update of a prior 2004 study, researchers came to the conclusion that bigger trials are needed to support the use of feverfew for the prevention and treatment of migraine.
- Previous studies are characterized as being of low quality or as presenting mixed findings.
- The effects of nasal 4 percent lidocaine, 1.5 percent peppermint essential oil, and a placebo on the treatment of migraine symptoms were investigated in a randomized controlled research conducted in 2019.
- Peppermint leaf has been the subject of relatively little study, according to the National Center for Complementary and Integrative Health, but a small body of data shows that topical peppermint oil may be beneficial in the treatment of tension headaches.
- It may have pain-relieving properties when used to treat migraine episodes.
- More study is needed to determine the extent to which ginger may be used to treat migraine-related discomfort and whether it is effective.
- According to a study conducted in 2015, yoga can help to reduce the frequency, length, and intensity of migraine attacks.
- The researchers came to the conclusion that yoga might be an effective supplemental therapy for the treatment of migraines.
It teaches you how to regulate your autonomic responses to stress.
During a biofeedback session, you will collaborate with a therapist to manage stress by receiving feedback from changes in your physiologic systems.
These treatments are effective and devoid of side effects, and they may be a viable alternative to medicine for certain individuals.
It is possible that magnesium oxide supplementation will assist to avoid migraines with aura.
Taking 500 milligrams of magnesium oxide twice a day for eight weeks was shown to be as beneficial as the pharmaceutical valproate sodium for the prevention of migraines, with no severe side effects, according to a research published in 2021.
Magnesium may be obtained from a variety of foods, including:
- Almonds, sesame seeds, sunflower seeds, Brazil nuts, cashews, peanut butter, oats, eggs, and milk are some of the ingredients.
A variety of nuts and seeds include almonds, sesame seeds, sunflower seeds, Brazil nuts, cashews, peanut butter, oats, eggs, and milk
How to get rid of a headache without medication
We feature goods that we believe will be of interest to our readers. If you make a purchase after clicking on one of the links on this page, we may receive a small commission. Here’s how we went about it. Headaches are a fairly frequent type of discomfort, and they may be quite inconvenient when they occur. Instead of reaching for over-the-counter pain relievers, folks can experiment with a variety of natural remedies to assist them get rid of a headache. An examination of a variety of home and natural cures for headaches is presented in this article.
- Pin it to your Pinterest board.
- Drinking enough of water can help avoid headaches or lower the severity of existing headaches.
- A person’s feelings, actions, and thoughts may be affected as well.
- Water may be beneficial in alleviating the symptoms of this condition, while some studies are more cautious in their conclusions.
- However, it did make them subjectively feel better, according to the study.
- It is also possible to boost hydration by consuming meals that are high in liquid, such as fruits, smoothies, or soups.
- Applying an ice pack or another cold object to the head or neck may assist to constrict the blood vessels and decrease inflammation in the affected area, according to research.
According to a research published in the Hawai’i Journal of Medicine and Public Health, placing ice packs on the neck for 30 minutes considerably decreased pain in persons suffering from migraines.
A heated towel might be used as a warm compress, which is quite easy.
Headaches can be caused by a variety of physical factors in some circumstances.
If your ponytail or bun is overly tight, or if you’ve been wearing it for an excessive amount of time, this is the culprit.
Lights at the office, or even the strong light from your smartphone, may aggravate your symptoms.
In addition to providing more water to the diet, herbal tea may provide additional health advantages due to the presence of other natural chemicals.
According to a 2013 research, ginger powder produced effects that were similar to those of a standard medicine used to treat migraines.
Herbs such as peppermint, chamomile, and lavender are among those that have been shown to be relaxing in tea.
According to a 2018 review of data published in the journalChildren, teenagers who get too little exercise may get headaches more frequently than adults.
Food intolerances, such as those that produce a headache, might sometimes be the underlying cause of symptoms.
In this way, they may be able to recognize and avoid items that may cause a headache in the future.
Some people have headaches as a result of getting too much or too little sleep, or as a result of not sleeping well.
A study published in the journal Sleep suggests that individuals should aim to receive between 7 and 9 hours of sleep per night, according to the authors.
The goal is not to inflict pain, but rather to increase the body’s natural vitality.
Massage of certain pressure points in the head may assist to release tension in the head and lower the severity of a headache.
There may be some validity to these instincts after all.
Massage can also be applied to other parts of the face, such as the space between your brows and two points at the base of your brows that are on either side of the bridge of your nose.
Massage of the neck, particularly towards the base of the head, may also be beneficial in relieving stress.
Massage treatments that promote relaxation include activities such as deep-belly breathing, guided meditations, and consciously concentrating on relaxing the muscles.
Caffeine is used in several pain medicines meant to relieve headaches since the chemical has been shown to increase their efficacy.
Caffeine has a relaxing effect on the blood vessels, which may help to improve circulation and relieve tension.
An article published in the journalChildren in 2018 stated that breathing lavender essential oil for 15 minutes decreased the intensity of headaches, according to one research.
Some people are sensitive to the fragrances of essential oils, and experimenting with different oils that people find calming may be a good method to alleviate headache symptoms.
In certain circumstances, including magnesium in one’s diet or taking a magnesium supplement may be beneficial in reducing or preventing headaches.
According to a 2015 analysis published in Biomed Research International, vitamins such as folate, as well as the B vitamins B-6 and B-12, may all have a role in the prevention of migraine headaches or the reduction of migraine symptoms.
Vitamin E may also have a role in the symptoms of a headache.
The benefits of vitamin E may be particularly beneficial for women who suffer from migraines throughout their menstrual cycle, as it may help maintain their hormones in balance, thereby preventing symptoms.
Some persons may have a negative reaction to excessive alcohol use.
This might be due to the fact that alcohol has diuretic properties, causing the body to excrete more water through the urine.
Even with little or moderate consumption, alcohol can cause minor dehydration symptoms in some people, as well as making headaches worse in other people.
People who frequently suffer from migraines may find that staying away from strong odours is a good step to take while attempting to prevent them.
Those who are sensitive to these odors should avoid places where they can get them, such as department stores, persons who wear a lot of perfume, and chemical odours from cleaning products.
Because there are so many distinct forms of headaches, one natural cure may be more effective than another in relieving a specific type of headache. Some of the most prevalent forms of headaches are as follows:
- Headaches caused by tension. The most frequent type of headache, tension headaches arise when a person’s muscles get stiff as a result of being overstimulated. Sinus headaches are characterized by pain in the middle and top of the head, which may feel as if a tight rubber band is wrapped around it
- They can last for many days. This form of headache is characterized by discomfort behind the eyes and nose, as well as a general congested feeling in the head. Cluster headaches are a type of headache that arises while a person is suffering from a hangover. Migraines are a type of headache that can occur at any time of day and cause a stabbing, acute pain in a specific area of the head
- They can occur anywhere on the body. Pain behind the eyes that builds and pulses throughout the brain is what migraines are known for most of the time. In addition, the person may become extremely sensitive to light, activity, and movement.
If you are suffering from a headache and don’t want to take medicine, there are various natural and home treatments that you may try. Some of these may be more effective with certain types of headaches than others. Ultimately, some headaches may not respond to these treatments, in which case a nonprescription medication such as ibuprofen (Advil), acetaminophen (Tylenol), or naproxen (Aleve) may be prescribed. It is critical not to disregard a chronic headache. An persistent illness might be a signal of a more serious underlying problem.
3 Natural Headache Remedies That Actually Work: Advanced Pain Management: Pain Management Specialists
When you have a headache, you want it to go away as soon as possible. And you’d like it to cease right now. Although a specialist treatment plan (typically including drugs, therapies, and other pain-relieving measures) is available to treat migraines and severe headaches, if it’s late at night or you want to limit your medication consumption, home remedies may be precisely what you’re searching for. They are simple to do and have no negative side effects. Of course, there are a variety of various headache cures available, and not all of them will be effective for everyone, but here are a handful that are absolutely worth a try.
- Magnesium may be found in high concentrations in foods such as dark chocolate, dried figs, mackerel, and pumpkin seeds, and it may be the solution to your headache issues.
- Multiple clinical investigations including placebos have demonstrated that increasing magnesium intake reduces the frequency of headaches.
- You should strive for 400 mg of magnesium oxide or chelated magnesium per day, whichever is higher.
- Your Valley of Harmony pressure point, which is located in the center of the web between your thumb and fingers, may generally relieve your discomfort in a couple of minutes if you apply pressure to it.
- Simply squeeze on the place with your thumb until you get a slight amount of discomfort, and then release.
- Maintain a constant force for at least two minutes after reaching your destination.
- Soak Because stress is one of the most prominent factors contributing to headaches, it stands to reason that a little rest and relaxation can go a long way toward alleviating yours.
- Simply set the temperature of the water to the highest level you are comfortable with, and then sit back and let it do its thing.
This blog is written solely for the purpose of providing information and should not be considered a substitute for professional medical care. If you are in need of medical attention, please contact the APM Augusta office to make an appointment.
Natural Home Remedies for Headaches and Migraine
It is not possible to prevent every headache or migraine episodes, but frequent usage of these home remedies may help to enhance your overall quality of life.
Ready for relief? One of these migraine home remedies might help.
Whether you suffer from frequent headaches or migraine attacks, you may wonder if there is a method to prevent them — or what you can do to ease the pain and other symptoms that you experience when you have one. Consider if you may benefit from adopting additional actions on your own, even if your doctor has recommended medicine or other therapies. Yes, it is correct. When combined with doctor-prescribed therapy, home remedies and lifestyle modifications may be effective in preventing or alleviating certain headaches and migraine episodes.
- Stress, depression, anxiety, and fatigue, according to the World Health Organization (WHO), can cause tension headaches in the shoulders, neck, scalp, and jaw.
- According to the American Migraine Foundation, migraine attacks can be triggered by a variety of factors including changes in weather, fatigue, stress, anxiety, insufficient sleep, dehydration, and hormonal changes (in women).
- Besides missing meals and engaging in vigorous activity, traveling to a higher altitude and, for some, alcohol or the dietary ingredient monosodium glutamate, other factors can trigger attacks as well (MSG).
- “Before you try supplements or other complementary therapies to treat migraine attacks or headaches, talk to your doctor,” she says.
- Kriegler’s opinion, “even natural drugs can have adverse effects.” As a result, she says, because dietary and herbal supplements are not regulated by the Food and Drug Administration (FDA), “what you believe you’re getting isn’t usually what you’re getting.”
Eat Regularly and Avoid Dehydration to Help Prevent Headache and Migraine
Migraine attacks are frequently triggered by skipped meals or a gap of too many hours between them. Low blood glucose levels as a result of not eating might also result in a headache that is not associated with a migraine attack. Planning nutritious meals and snacks, as well as ensuring that they are consumed on a regular basis, does require work; nevertheless, the reward for this effort is increased energy and the possibility for fewer headaches or migraine episodes. Because even mild to severe dehydration can be a trigger for a migraine attack or headache, make it a practice to keep a glass of water nearby at all times, especially during physical activity.
During his presentation at the 2021 Migraine World Summit, Dr.
Keeping a meal journal might be a useful tool for identifying food triggers.
Feverfew May Prevent and Treat Migraine Pain
The plant known asfeverfewbecame well-known as a migraine treatment in the 1980s, when a major British research found that taking feverfew on a regular basis reduced migraine symptoms by more than 70% in participants. Since then, more research has confirmed feverfew’s effectiveness in both preventing and relieving migraine discomfort. According to a study published in the journal Clinical Drug Investigation, patients who took feverfew daily in conjunction with white willow, a herbal treatment that includes characteristics comparable to aspirin, had a reduction in their migraine discomfort.
“White willow, which is sometimes referred to as “nature’s aspirin,” can also be a helpful aid in the treatment of migraine headaches.
Omega-3 Fatty Acids May Reduce Headache Severity
Omega-3 fatty acids are essential fatty acids, meaning that your body requires them but is unable to create them. As a result, they must be included in the daily diet. Wild cold-water fish such as salmon, cod, and tuna, as well as flaxseed, walnuts, and eggs supplemented with omega-3 fatty acids, are among the foods that contain omega-3 fatty acids. Omega-3 fatty acids are known to have anti-inflammatory and anti-blood-clotting properties, which may make them beneficial in the prevention of cardiovascular disease and stroke.
A meta-analysis of randomized controlled trials published in November 2018 in the journal Nutritional Neuroscience discovered that omega-3 fatty acid consumption reduced the duration of migraine attacks by approximately three and a half hours, but had no effect on the frequency or severity of attacks.
In addition to flaxseeds, pumpkin seeds, pine nuts, and pistachios, omega-6 fatty acids may be found in many processed foods that include maize oil, as well as in flaxseed oil.
However, many experts feel that ingesting roughly the same amount of both is better for humans.
Magnesium May Reduce Migraine Frequency and Intensity
According to Nada Hindiyeh, MD, a headache expert and researcher at Stanford Health Care in Palo Alto, California, magnesium can be used as a natural supplement to help prevent migraine episodes from occurring. In a meta-analysis published in Pain Physician in 2016, it was discovered that taking oral magnesium can lower the frequency and intensity of migraine attacks. Aside from that, there was evidence that intravenous magnesium might help lower the intensity of an acute migraine episode within 15 to 45 minutes if given intravenously.
There are several healthful foods that are high in magnesium. These include bananas, flaxseeds, chia seeds, pumpkin seeds, cashews, dark chocolate, and leafy greens like spinach and Swiss chard. 8 Magnesium-Rich Foods to Include in Your Diet
Acupressure May Help Relieve Tense Muscles
Using acupressure, which is used in traditional Chinese medicine (TCM), you may relieve stiffness and stress in your neck and shoulder muscles, which can cause or intensify a migraine episode or a headache in some people. It is believed that acupressure causes the body to activate its own self-healing or regulating processes, according to the UCLA Integrative Medicine. It is conducted by applying forceful pressure to each pressure point in order to excite them. You may either do acupressure on yourself or have someone else perform it for you.
- It is possible to identify the gallbladder20 (GB20), also known as feng chi, by touching the mastoid (ear) bone and tracing the groove back to the point where your neck muscles attach to the skull. Known as Zhong Zhu in Chinese, Triple Energizer 3 (orzhong zhu) is located below the knuckles, in the groove produced by the tendons of the fourth and fifth fingers.
Scalp Massage May Help Relieve Migraine Pain
Do-it-yourself Massages of the scalp may be an effective method of relieving migraine headache. According to Dr. Rothenberg, scalp massage can provide pain relief for certain migraine sufferers by reducing tension and fostering more strong circulation in the scalp. “Others will find the concept of being touched anywhere, especially on the head, repulsive, and it may exacerbate their discomfort even worse. Nothing, like so many other parts of natural, customized care, will work for everyone at the same time!” When it comes to persons who suffer from allodynia (a very frequent symptom of migraine in which people are extremely sensitive to touch and other stimuli that are not generally unpleasant), a scalp massage is unlikely to be comfortable.
A Cold Compress or Ice Pack Can Help Lessen Pain
According to the National Headache Foundation, although both ice and heat may be used to treat migraine discomfort, the majority of people who suffer from the condition prefer cold. Alternatively, cold packs may be applied to the forehead and temples, or to the back of the neck, according on your preference. It’s preferable to maintain a piece of fabric between your skin and an ice pack; if you’re using a commercial cold pack, check for leaks that might allow chemicals to escape and potentially injure your eyes.
Vitamin B12 Levels May Be Associated With Migraine Risk
There is evidence that low vitamin B12 levels are associated with migraines. A research published in the journalHeadache in October 2019 evaluated vitamin B12 levels in 70 persons who suffer from migraine and 70 healthy people who had comparable demographics to the migraine patients. When comparing patients with and without migraine, the researchers discovered that those with migraine had considerably lower blood levels of vitamin B12. People who had the lowest levels of the vitamin were five times more likely to suffer from migraines than those who had the greatest amounts of the vitamin.
It was found that 1 milligram (mg) of folic acid in combination with vitamin B6 and B12 was less effective in reducing symptoms associated with migraine than a dose previously tested by the same researchers, namely 2 mg folic acid in combination with 25 mg of vitamin B6 and 400 micrograms (mcg) of vitamin B12.
The findings were published in the Journal Of Headache and Pain in 2016.
Butterbur Is Sometimes Used for Migraine Prevention
Butterbur plant extracts derived from the leaves and roots have been used to alleviate migraine headaches in several cultures. According to the findings of a review of data on natural therapies published in March 2016 in the journal Headache, butterbur was beneficial in preventing migraines. Among the studies included in the research was one in which the supplement decreased the frequency of migraine attacks by 48 percent, compared to just 26 percent in the control group. Those investigations led to recommendations for butterbur for use in avoiding migraines from the American Headache Society, Canadian Headache Society, and the American Academy of Neurology, among other medical organizations.
According to the National Center for Complementary and Integrative Health, butterbur products that include compounds known as pyrrolizidine alkaloids may cause harm to the liver, lungs, and blood circulation, as well as the development of cancer in certain cases.
Because butterbur has the potential to interfere with some medications, it is recommended that you consult your doctor before using it or any other herbal product.
Essential Oils Can Have a Calming Effect
Although there is no strong evidence that essential oils can reduce the frequency or severity of headaches or migraine attacks, some people find it relaxing to massage lavender oil, diluted peppermint oil, or basil oil on their temples, or to put a few drops in a diffuser to scent the air, to help them relax. “Lavender has a relaxing effect, and anything that helps to reduce tension is beneficial,” adds Dr. Kriegler. According to the Cleveland Clinic, while lavender oil can be breathed or used topically, it should not be consumed orally due to its intensity and the possibility of ingesting too much of it.
In addition to being a traditional home cure for relaxation and an analgesic, or painkiller, Rothenberg explains that “basil oil has a long history as a painkiller.” As a muscle relaxant, the herb is particularly beneficial for headaches brought on by stress and tight muscles, according to the manufacturer.
Becky Upham contributed additional reporting.
Ways to Get Rid of a Headache Quickly
Headacheshappen. The good news is that there are a number of easy things you may take to alleviate the discomfort without having to visit the doctor. Try these suggestions to feel well as soon as possible.
Try a Cold Pack
If you are suffering from migraines, apply a cold compress to your forehead.
Ice cubes wrapped in a towel, a bag of frozen veggies, or even a cold shower may be beneficial in relieving the discomfort of arthritis. For 15 minutes, wear the compress on your head, and then remove it and rest for 15 minutes.
Use a Heating Pad or Hot Compress
A heating pad should be placed on your neck or the back of your head if you are experiencing tension headaches. If you have an asinus headache, place a warm cloth over the spot that is bothering you and hold it there. An ice bath or a hot shower may also be beneficial.
Ease Pressure on Your Scalp or Head
If your ponytail is overly tight, it may cause you to get headaches. External compression headaches can also be caused by wearing a helmet, headband, or even swimming goggles that are overly tight on the head.
Dim the Lights
Migraine headaches can be triggered by bright or flashing light, even if it is coming from your computer screen. To avoid them during the day, drape your windows with blackout drapes if you are prone to them. Wearsunglassesoutdoors. You may also consider installing anti-glare displays on your computer and replacing your light fixtures with fluorescent lights that emit a sunshine spectrum.
Try Not to Chew
Chewing gum might cause pain not just in your jaw but also in your head. Similarly, biting your fingernails, lips, the inside of your cheeks, or other useful items such as pens, is not recommended. Avoid meals that are crunchy or sticky, and take tiny nibbles to avoid overeating. If you find yourself grinding your teeth at sleep, consult your dentist about wearing a mouthguard. This may help to alleviate your early-morning headaches.
Hydrate yourself with plenty of beverages. Dehydration can induce headaches or worsen existing conditions.
Get Some Caffeine
Make yourself a cup of tea, a cup of coffee, or something else that has caffeine. The use of this medication, if administered promptly after the onset of the pain, may help to alleviate the discomfort. It can also improve the effectiveness of over-the-counter pain medications such as acetaminophen. Just make sure you don’t drink too much because caffeine withdrawal might create a different sort of headache than regular withdrawal.
Learning how to relax while you’re suffering from a headache, whether through stretches, yoga, meditation, or progressive muscle relaxation, may be quite beneficial. If you are experiencing muscular spasms in your neck, you should consult with your doctor about physical therapy.
You may complete the task yourself. Relaxing your muscles by massaging your forehead, neck, and temples for a few minutes might help relieve a tension headache that may be caused by stress. Alternatively, gently rotate the hurting spot with your fingers.
Take Some Ginger
A tiny recent research discovered that consuming ginger in addition to standard over-the-counter pain relievers helped persons with migraines who were admitted to the emergency room feel better. In yet another study, it was shown to be virtually as effective as prescription migraine medications. You might try taking a vitamin or making a cup of tea.
Use Meds in Moderation
Pain medications for all types of headaches may be found on the shelves of most pharmacies. Follow the directions on the label and the following advice to achieve the maximum benefit with the least amount of risk:
- Choose liquids over medications whenever possible. It is absorbed more quickly by your body. If you have heart failure or renal failure, you should avoid using ibuprofen and other nonsteroidal anti-inflammatory medicines (NSAIDs). Do not provide aspirin to anybody under the age of 18
- Take pain relievers as soon as you notice that you are hurting. You’ll most likely be able to defeat it with a lesser dose if you act quickly
- If you become sick to your stomach when you have a headache, talk to your doctor about what you may do to alleviate your symptoms. Inquire with your doctor about the medications you should take to avoid a rebound headache, which is pain that occurs after a few days of using painkillers.
Also, make sure to discuss with your doctor certain headache symptoms you should not attempt to cure yourself at home.
When to Call Your Doctor
Seek medical attention immediately away if you are suffering from:
- A headache that occurs after an injury to the head
- A headache that is accompanied by dizziness, speech difficulties, disorientation, or other neurological symptoms. A strong headache that appears out of nowhere
- A headache that continues to worsen even after using pain relievers
Natural Remedies to Get Rid of a Headache
Injuries to the head that cause headaches With dizziness, speech difficulties, disorientation or other neurological symptoms; a headache is common. I’m suffering from a nasty headache that sprang out of nowhere; Even after using pain relievers, a headache continues to worsen.
Drink more water
It’s possible that dehydration is the source of your headache. Fortunately, the cure is rather straightforward: simply increase your water consumption. It is possible that drinking more water can assist to ease a headache as well as prevent future ones from occurring. The majority of people will get relief from a dehydration headache within 30 minutes to three hours after consuming fluids.
Try essential oils
The reason of your headache might be related to dehydration. It’s a good thing the answer is straightforward: drink more water! It is possible that drinking more water can assist to ease a headache and avoid future headaches. Dehydration headaches are usually relieved within 30 minutes to three hours after consuming water, according to most persons.
Use a cold compress
Your headache might be caused by dehydration. Fortunately, the cure is rather straightforward: simply increase your water consumption. Drinking extra water can assist to relieve a headache as well as avoid such headaches in the future. Dehydration headaches are usually relieved within 30 minutes to three hours after drinking enough water.
Massage pressure points
It’s possible that applying pressure to certain pressure spots on your body will be sufficient to relieve headaches. For example, to treat temple headaches, apply pressure to your temples and massage in a circular motion—this is something that many people instinctively do when they are worried. On relieve headache discomfort caused by eyestrain, apply pressure to the midway of your brows with the tips of your index fingers for a minute and then release the pressure. You may also apply pressure in tiny circles for a minute and then release the pressure.
- Remove your thumb and rub the area around the base of your thumb for four to five seconds before releasing it.
- For those who suffer from recurrent headaches and find that home cures are ineffective, they should consult their doctor.
- See www.selecthealth.org/plans for more information on our medical and dental coverage options and benefits.
- Unless clearly specified, SelectHealth does not officially or implicitly suggest or support the views, opinions, particular services, or goods mentioned on other websites that are connected to the SelectHealth website.
It should not be used to diagnose or treat a health condition or disease, and it should not be considered a substitute for expert medical advice. If you have any questions or concerns, you should speak with your healthcare professional.
6 at-home remedies to get rid of a headache naturally, according to doctors
- Which headache cure is the most effective for you will be determined by the sort of headache you are experiencing. If you have a stress headache, for example, you should try meditating or doing a breathing exercise. Some other headache cures include using acupressure, drinking plenty of water, and taking vitamin supplements. More information may be found in Insider’s Health Reference collection.
Many individuals rely on over-the-counter pain relievers to get rid of a headache, but it is possible to treat a headache without the use of medication in some situations. Relaxation methods, acupressure, and warm compresses, for example, are all effective home treatments that can help alleviate headache symptoms and provide some temporary relief. Discover all you need to know about headaches, including natural remedies for relieving their discomfort.
What is a headache?
When you have a headache, you are experiencing discomfort in your head or face. There are several distinct forms of headaches, each with its own set of reasons, such as:
- Having a tension headache feels like having a dull, throbbing head pain and stiffness over the top of your head. These are frequently brought on by stress. Migraine headaches are characterized by severe throbbing in a specific area of the head. There are several factors that might induce this, including stress and strong stimulation in your environment such as bright lights and strong odors. Cluster headaches are characterized by strong pain behind the eyes, and they are similar to migraine headaches in appearance. The pressure around your forehead, cheeks, and eyes is caused by a sinus headache softening. As a general rule, this indicates that you have some nasal or sinus congestion, and it may also indicate that you have an infection in your sinuses.
Some basic tactics that you may do at home to assist relieve various sorts of headaches are as follows:
1. Use a cold or hot compress
Cold compresses can be applied over the spot where the pain originates for headaches with radiating pain that starts in one area and spreads to another, such as migraine headaches, according to Michael Devine, MD, an internal medicine doctor and geriatrician with Devine Concierge Medicine, a primary care practice in Philadelphia. Cold temperatures have a numbing effect, which can help to reduce the intensity of the pain. It is possible that they may constrict the blood vessels, which will assist to alleviate the symptoms of migraines.
An ice pack would also be effective.
In most cases, tension headaches are caused by stress, and releasing tight neck and shoulder muscles can assist to alleviate this type of headache.
2. Try acupressure
It is the practice of applying firm pressure to specific parts of the body for one to two minutes at a time. According to Devine, acupressure is most effective when applied to specific points on your body such as the back of your neck or the base of your skull, as it helps relax tension in the stabilizer muscles located in the neck, which are often affected by tension headaches. This is something you can accomplish yourself at home. Follow these instructions from the Memorial Sloan Kettering Cancer Center, for example:1.
Pressure point LI-4, also known as Hegu.2, is located in this location.
As you apply pressure, slowly slide your thumb in a circle around your index finger.
3. Practice relaxation techniques
Relaxation practices, such as yoga, meditation, and breathing exercises, can be beneficial in the management of some types of headaches, particularly cluster headaches, according to the Mayo Clinic. In Devine’s experience, deep breathing techniques can frequently be effective in alleviating cluster headaches, which are characterized by acute discomfort behind the eyes. In order to develop rhythmic breathing, for example, you can take long, slow breaths while slowly counting to five on each inhalation and exhalation.
Furthermore, according to Devine, tension headaches and migraine headaches are frequently associated with stress. Because they may help relax the body and reduce tension over time, yoga and meditation can be particularly beneficial for people who suffer from these sorts of headaches.
4. Improve your diet
Some persons may experience an increase in the frequency of migraine headaches if they consume foods that include phenylalanine and tyramine. Phenylalanine is an amino acid that may be found in a variety of foods, including:
- Sweeteners made from artificial ingredients
- MSG and nitrate-containing meals such as processed meats and hot dogs
It is a chemical formed by the breakdown of amino acids and is commonly found in the following food products:
- Foods that have been smoked or fermented
- Alcoholic drinks Cheeses that are strong or matured, such as parmesan and blue cheese
Rather than one or two large meals throughout the day, Devine recommends having three to four modest meals throughout the day to avoid headaches. Foods high in protein and dietary fiber, such as almonds and cherries, may also be beneficial in the prevention of headaches.
5. Stay hydrated
It is also possible to prevent headaches by drinking more water — and fewer dehydrating substances, such as alcohol or coffee — throughout the day. When you detect a headache coming on, Devine suggests drinking an 8 to 16 ounce glass of water every two to three hours until the pain subsides. Migraine headaches frequently react well to this technique, according to Devine. Additionally, caffeine may be a contributing factor to headaches, particularly if it is something you used to use on a daily basis but have since quit or reduced your intake.
According to the American Migraine Foundation, alcohol can also be a migraine trigger, especially if you are tense or agitated at the time of consumption.
6. Take vitamins or supplements
Numerous vitamins, supplements, and herbal therapies are available that can be used to treat or prevent headaches, particularly migraines. According to Devine, these natural therapies help to cure headaches by boosting circulation, functioning as an anti-inflammatory, giving more oxygen to your tissues, promoting muscular relaxation, or providing direct pain relief, among other things. Devine, for example, suggests the following as a starting point:
- Magnesium, riboflavin, coenzyme Q10, chamomile, and feverfew are all beneficial nutrients.
When to see a doctor
While home remedies and over-the-counter drugs might provide temporary relief from headaches, Devine suggests consulting with your doctor to identify and address the underlying cause of reoccurring headaches in order to prevent them from occurring in the future. Headaches such as migraines and tension headaches are frequently caused by a lack of proper sleep, stress, poor circulation, eye strain, allergies, and poor eating habits, to name a few factors. If you suffer from regular headaches that are severe enough to interfere with your daily activities, you should see your primary care physician or a neurologist who can identify and treat any underlying issues that may be causing your headaches.
Overall, Devine suggests obtaining six to eight hours of sleep each night, drinking at least 64 ounces of water per day, exercising for at least 20 minutes three to five times per week, and eating a nutritious, well-balanced diet in order to battle regular tension headaches or migraines. With the help of these natural treatments, you may be able to cure or even avoid headaches fast and effectively. In the meanwhile, if you are suffering from frequent or severe headaches or migraines, you should consult with your doctor, who may prescribe medication or collaborate with you to make lifestyle changes.
She focuses her reporting on health-care policy, maternal mental health, parenting, and personal finance issues, among other things. Her writing has appeared in publications such as The Atlantic, Rewire.News, Refinery29, HuffPost, and others.