The Yoga of Childbirth: Rachel Brathen Shares Baby Lea Luna’s Birth Story

The Yoga of Childbirth: Rachel Brathen Shares Baby Lea Luna’s Birth Story

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. A New York Times best-selling author, motivational speaker, and international yoga instructor with over 2 million Instagram followers, Rachel Brathen (aka @YogaGirl) has recently became a mother to Lea Luna, who was born in March of this year. Brathen and her husband of three years, Dennis, found out they were having a child in the midst of a very hectic vacation season and just as work on their Island Yoga studio in Aruba, where they live, was about to begin.

“It was a significant shift for me.

“I made the decision to go with the flow, submit, and allow things to unfold as they would,” Brathen says of his decision.

“I was able to sweat and move about without being fatigued,” she explains.

  • “I changed the focus of my practice to one that is more meditation-based.
  • It almost seemed like a release to collapse into my couch.
  • I had the impression that I had been pregnant for years after her due date had gone.
  • Brathen, in an interesting twist, believes that the events that transpired were caused by an emotional blockage she was carrying.
  • She stated that she believed the baby was ready to be born and that it was sitting beneath my heart, which she suspected was still in anguish.
  • I sobbed uncontrollably for several hours.
  • That night, I was completely at ease.

“My labor pains began that morning around 4 a.m.,” recalls Brathen, who went on to suffer 18 hours of labor at home as a result of the incident.

My cervix was not dilating, so a hospital visit was indicated, and I didn’t want to stay at home any longer.

Because there were no other deliveries taking place at the hospital that evening, “We got a private room, and we took candles and lavender oil with us to help relax.

“It ended up being exactly what I was looking for, but not in the same spot,” Brathen explains.

In the event that they had given me an epidural, I would have accepted.

“However, they are not as liberal with pain relievers as they are in the United States.” She describes her daughter’s birth as “empowering” now, after being excited by the event.

The decision to leave her is “the most difficult thing I’ve ever done in my life,” she admits, but “her personality and the time I’m spending with her now is life-changing.” READ ON FOR MORE INFORMATION Childbirth Through the Lens of Yoga: Three Yogi Mothers Share Their Birth Experiences Coral Brown tells the story of the birth of her son, Seamus.

Tara Stiles tells the story of Baby Daisy’s birth.

The Yoga of Childbirth: 3 New Yogi Moms Share Their Birth Stories

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. If anybody would know, it would be some of today’s most renowned yoga instructors who have also become new mothers. As a tribute to Mother’s Day, we met with Rachel Brathen, Coral Brown, and Tara Stiles, all of whom had quite different delivery stories and pregnancies from one another. Continue reading for their honest and inspiring accounts of becoming a new mother.

Rachel Brathen Shares Baby Lea Luna’s Birth Story

Love Aruba-based yoga instructor Rachel Brathen, nicknamed Yoga Girl, opens up about her pregnancy, letting go of her control-freak tendencies, and how pranayama isn’t actually a good alternative for pain medicine during delivery. By Emelie More information may be found here.

Tara Stiles Shares Baby Daisy’s Birth Story

TARA STYLES (Founder, Strala Yoga) tells how her practice helped her during pregnancy and after delivery, and the benefits a newborn had when his or her mother practiced yoga. (In other words, there are a lot of positive vibrations.) More information may be found here.

Coral Brown Shares Baby Seamus’s Birth Story

Submitted by Bethany O PhotographyCoral Brown, a senior Prana Vinyasa instructor and psychotherapist, talks up about her difficult pregnancy, her non-existent prenatal asana practice, and the wonder of bringing another person into the world. Submitted by Bethany O Photography More information may be found here.

Lea Luna Part 2: Birth and Life

Submitted by Bethany O PhotographyCoral Brown, a senior Prana Vinyasa instructor and psychologist, speaks up about her difficult pregnancy, her nonexistent prenatal asana practice, and the miracle of bringing a new life into the world. Submitted by Bethany O Photography Please see this link for further information:

Sometimes the only choice we are left with is to let go. To surrender and release control. Let go. Let go. Let go.

We ended up coming to the hospital after 18 hours of laboring at home because her head was firmly stuck in my pelvis and she couldn’t descend, so I never got any farther than 4 cm dilated (even with mega-intense contractions 2.5 minutes long and only seconds apart). In our hospital room, my fantastic doula provided the prefect tranquil, holy atmosphere for me: dim lighting, essential oils, silence and stillness, just me, Dennis and the doula and midwife. I couldn’t have asked for a better setting at home.

  • She is our first child.
  • In 18 hours of laboring at home, I barely dilated 4 centimeters.
  • This was the only time the procedure moved forward after I surrendered.
  • She walked out with her eyes wide open, awake and serene, simply silently glancing around the room after locking her gaze with my instantly upon entering.
  • It is impossible to express how thankful I am to Dennis for being a rock throughout the entire process (24 hours is no joke!) and to Kelly Robinson for her unconditional support (if you are in need of a doula, check her out!).
  • Giving birth to her was the single most difficult and powerful experience I’ve ever had in my life, and it continues to be so.
  • A human being being forced out of your vagina is no stroll in the park!
  • You.
  • A.
  • Being.
  • She has arrived: My daughter, Lea Luna, is also known as “The Bringer of Light.” I’m in love with this little kid to the point where it scares me at times.

Despite the fact that every aspect of her is flawless, I still have to pinch myself to make sure I’m not dreaming! And the most beautiful aspect is that she continues to teach me more about life and love on a daily basis than I ever imagined possible.

I still can’t believe she chose me, she found me, and I get the honor of being her mother. There is truly no greater blessing on this earth.

Listen to the whole birth story here, or read the transcript online here.

Lea Luna Schoneveld

A lot of people have asked me about her name and why we didn’t name her Poppy, which is what we nicknamed her during the entire pregnancy. However, we had Lea in mind for a long time before naming her such. Having said that, I must admit that saying goodbye to Poppy was not an easy task! The name Poppy was given to her since she began out as a little poppyseed and just stayed. In Europe, we would have considered using it as a middle name, but in the Caribbean and Central America, it sounds too much like “Papi,” so we decided against it.

  • However, Poppy will be her moniker for the rest of her life!
  • When I was about 5 or 6, someone handed me a children’s bible, and I discovered that Rachel and Lea were sisters in the ancient stories, which I found fascinating.
  • I wanted someone to hold my hand when I was terrified, and someone to share secrets with at night when I was alone.
  • I’m going to have a baby girl, and her name is going to be Lea, and we’re going to be together for the rest of our lives.
  • Because Dennis liked it as well (our son’s name begins with the letter L!
  • Luna was at the top of both of our wish lists because it is breathtakingly gorgeous and also because it is so deeply related to Andrea and everything Den and I have experienced.
  • The moon occupies a central position in all of our narratives.
  • What’s your favorite?
  • What can be more magical than that, really?
  • Please share your thoughts in the comments section!
  • Check outLea Luna Part 1: From Healing to Pregnancyhere for more information.

Rachel Brathen – Wikipedia

She is a yoga instructor and the author of the New York Timesbest-selling bookYoga Girl. Rachel Brathen (Swedish: Rachel Brthén,IPA:) is an American yoga instructor and author of the bookYoga Girl. “Yoga Girl” is also the name of Brathen’s Instagram account, which she uses frequently. Brathen established a yoga studio in Aruba called Island Yoga, as well as the yoga video service oneOeight and the non-profit organization 109 World. Forbes magazine nominated Brathen to its list of the most prominent social media influencers in the fitness sector in 2017, stating that Brathen may collect a $25,000 fee each Instagram post, according to Forbes.

Brathen also began a podcast in March 2017, which achieved number one on the iTunes podcast charts.

Brathen was born on the 5th of October in Sweden and travelled to Costa Rica to pursue a yoga career before settling in Aruba. She can communicate in four languages: Swedish, English, Spanish, and Papiamento (spoken on Aruba). Brathen is married and the father of a little girl.

See also

  1. Johanna Rudbäck is a Swedish author (February 14, 2015). “Yoga girl: no one has set up my really effective yoga training.” SVT (Swedish Vocational Training) (in Swedish). Linda-Marie Nilsson, Linda-Marie Nilsson, Linda-Marie Nilsson (October 16, 2015). “Yoga Girl on the sprit: I’m dripping sweat in order to survive.” To put it another way, expressen (in Swedish). Nestor, Linda (July 3, 2017)
  2. Retrieved 3 July 2017. (April 28, 2017). “Yoga is my krockkudde,” says Rachel Brathen, a.k.a. “Yoga Girl.” ToppHälsa is a Swedish word that means “top of the hill” (in Swedish). Booth, Jessica (July 3, 2017)
  3. Retrieved on July 3, 2017. (April 14, 2015). I learned 8 yoga tips while taking a Yoga Girl class, aka Rachel Brathen, while taking a yoga class with her. Bustle. Barnes, Zahra (March 2017)
  4. Retrieved on March 18th, 2017. (July 22, 2016). Speaking with Rachel Brathen, @yoga girl, on being politically active as a wellness professional. Self. Obtainable on March 18, 2017
  5. The following is a list of books: “Books | Best Sellers | Advice, How-ToMiscellaneous.” The New York Times published an article on April 12, 2015, titled Callaghan, Anna (April 11, 2017)
  6. Retrieved April 11, 2017. (8 October 2014). “Get to Know Instagram’s Next Big Yoga Star.” Outside. 18 March 2017
  7. “Yoga Girl” Rachel Brathen: “A Fight With My Husband Changed My Entire Life” (Rachel Brathen, “Yoga Girl”) Women’s Health, January 30, 2018. Samantha Hurst (2018-06-25) was able to get a hold of this information (9 September 2015). Rachel Brathen, an international yoga teacher, raised more than $100,000 in 24 hours on Kickstarter for her new online platform, oneOeight. Crowdfund Insider is a publication dedicated to crowdfunding. Olya, Gabrielle (12 October 2016). “Yoga Girl” Rachel Brathen Loves Practicing at 20 Weeks Pregnant: ‘It Keeps That Connection'”. Retrieved 18 March 2017. People. Retrieved on March 18, 2017
  8. Ab”Rachel Brathen.” People. According to Forbes, “New Podcast! From the Heart – Rachel Brathen” was released on April 11, 2017. On March 31, 2017, Rachel Brathen published an article that was later published on April 21, 2017. Brittany and Hannah (9 August 2015). When I first started practicing yoga, I was a typical adolescent. Obtainable on March 18, 2017
  9. Claire Hannum is the author of this work (October 13, 2016). Rachel Brathen, known as ‘Yoga Girl,’ was seen practicing yoga while pregnant, and the photos are really stunning. SELF. Retrieved on the 18th of March, 2017. Finn and Clodagh are two sisters who have a lot in common (1 August 2015). “Yoga Girl Rachel Brathen shares her thoughts on happiness, balance, and living from the heart.” The Irish Examiner is a newspaper in Ireland. Obtainable on March 18, 2017
  10. Anna Tyzack is a writer who lives in the United States (July 23, 2015). “From bad girl to yoga girl: how Rachel Brathen’s life transformed once she discovered yoga on Instagram.” The Daily Telegraph. Prafder, Erika (May 9, 2017). “The Yoga of Childbirth: Rachel Brathen Shares Baby Lea Luna’s Birth Story.” Retrieved on March 18, 2017. Yoga Journal, retrieved on the 15th of May, 2017.
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Rachel Brathen Explained

Johanna Rudbäck is a Swedish author and illustrator (February 14, 2015). No one has set up my rigorous yoga practice, yoga lady.” SVT is an abbreviation for “Standard Variable Temperature” (SVT) (in Swedish). • Nilsson, Linda-Marie; retrieved on July 3, 2017; (October 16, 2015). A “Yoga Girl on the Spit: I’m dripping with the purpose of devoting my life to it.” Using a slang phrase (in Swedish). Nestor, Linda; retrieved on July 3, 2017; (April 28, 2017). “Yoga is my krockkudde,” says Rachel Brathen, aka “Yoga Girl.” ToppHälsa is a Swedish word that means “top of the mountain” (in Swedish).

  • (April 14, 2015).
  • Bustle.
  • In this episode, I speak with Rachel Brathen, @yoga girl, on being a political health expert.
  • 18th of March, 2017; retrieved The following is a list of “Books |
  • Advice, How-To, and Miscellaneous.” It was published on April 12th, 2015 in The New York Times.
  • « Meet Instagram’s Next Big Yoga Star.» – Outside.
  • (2018).

Samantha Hurst, retrieved on 2018-06-25.

International yoga teacher Rachel Brathen raised more than $100,000 in 24 hours on Kickstarter for her new online platform, oneOeight.

The article was retrieved on March 18, 2017; Olya, Gabrielle (12 October 2016).

Retrieved on 18 March 2017; ab”Rachel Brathen.” People.

From the Heart – Rachel Brathen.” On March 31, 2017, Rachel Brathen published a piece that was later published on April 21.

After discovering yoga, I realized how much I had grown up without having a purpose.

18th of March, 2017; retrieved Claire Hannum is the author of this piece (October 13, 2016).

” On the 18th of March, 2017, SELF.

Happy, balanced life, and living with your heart are some of the topics discussed by Yoga Girl Rachel Brathen.

18th of March, 2017; retrieved Anna Tyzack is a writer who lives in the United States of America (July 23, 2015).

“The Yoga of Childbirth: Rachel Brathen Shares Her Baby Lea Luna’s Birth Story.” Retrieved on March 18, 2017. Accessed on the 15th of May, 2017. Yoga Journal.

See also

  1. Rudbäck and Johanna are in the news. Yoga girl: I haven’t been able to set up my renowned yoga practice. Swedish. Yogi girl: No one has ever seen me during my actual yoga training. The 3rd of July, 2017. Linda-Marie Nilsson was featured in the news on February 14, 2015. Yoga Girl on the subject of spriten: “I’m dacking in order to döva.” Swedish. Yoga Girl on her state of mind: “I drank to drown it all away.” The 3rd of July, 2017. Nestor was featured in the news on October 16, 2015. Linda. Rachel Brathen, or “Yoga Girl,” says that yoga is her “krockkudde.” Swedish. Yoga is my passion, says Rachel Brathen, aka ‘Yoga Girl.’ The third of July, 2017. ToppHälsa. Booth was featured in the news on April 28, 2017. Jessica. Take a look at these eight yoga tips I picked up after taking a class with Yoga Girl, aka Rachel Brathen. The 18th of March, 2017. Bustle. Barnes and Zahra were featured in the news on April 14, 2015. Speaking with Rachel Brathen, @yoga girl, on her experiences as a wellness guru who has become politically active. The 18th of March, 2017. Self. Books, Best Sellers, Advice, How-To, and Other Miscellaneous Topics on July 22, 2016. Anna Callaghan was born on April 12, 2015, and died on April 11, 2017. Meet the Next Big Yoga Star on Instagram. The 18th of March, 2017. Outside. A scuffle with my husband changed my entire life on October 8, 2014, according to ‘Yoga Girl’ Rachel Brathen, according to the news. 2018-01-30. News: Hurst, from Women’s Health on June 25th, 2018. Samantha. Yoga Instructor with a global reach For her new online platform “oneOeight,” Rachel Brathen successfully raises more than $100,000 in only 24 hours on Kickstarter. The 18th of March, 2017. Crowdfund Insider is a publication dedicated to crowdfunding. 9 September 2015
  2. Olya and Gabrielle are featured in the news. ‘Yoga Girl’ Rachel Brathen enjoys practicing at 20 weeks pregnant because it helps her maintain her connection with her baby. The 18th of March, 2017. People. The news about Rachel Brathen was published on October 12, 2016. The news about a new podcast was published on April 11, 2017 in English. Rachel Brathen’s From the Heart was published on March 31st, 2017. Posted by Rachel Brathen on April 21, 2017
  3. News: Britt and Hannah. After discovering yoga, I realized that I wasn’t the only one who felt this way. The 18th of March, 2017. Hannum and Claire are featured in the news on August 9, 2015. Practicing Yoga While Pregnant Is a Dream Come True For ‘Yoga Girl’ Rachel Brathen, As These Pictures Show. The 18th of March, 2017. On October 13, 2016, the news was about Finn and Clodagh. Yoga Girl is a yoga enthusiast who does yoga on a regular basis. Rachel Brathen discusses happiness, balance, and the importance of living from the heart. The Irish Examiner published an article on March 18th, 2017. Tyzack and Anna are featured in the news on August 1, 2015. How one Instagram yoga celebrity went from being a bad girl to being a Yoga Girl Rachel Brathen is a fictional character created by author Rachel Brathen. The Yoga of Childbirth: Rachel Brathen Shares Baby Lea Luna’s Birth Story was published on the 23rd of July, 2015, in the news. Prafder and Erika are two of the most famous people in the world. The 9th of May, 2017. The 15th of May, 2017.

7 Podcasts Yogis Will Love

Take a break from the hard-hitting news and re-connect with the holistic lifestyle and yoga mentality that we all desire on a regular basis. Listen to these yoga-inspired podcasts whenever you need a little grounding or inspiration. They are available on iTunes.

1. From The Heart: Conversations with Yoga Girl

This program will help you feel less alone and more grounded through Rachel Brathen’s calm voice, pranayama and meditation techniques, and relevant dialogues about conquering life’s obstacles. Brathen has started a movement for connection and self-acceptance with the support of her enormous social audience (her program debuted at #2 on the Apple Podcast charts when it first aired).

The inspiration:

According to Brathen, “I was motivated to create the podcast out of a desire to strengthen my relationship with the community and to have a tool to continue discussions as they grow through social media.” “Every week, I bring in people that inspire me and we dig into a different issue from the heart,” says the host. Subscription to From the Heart is available on iTunes. See alsoThe Yoga of Childbirth: Rachel Brathen Shares Her Experience Giving Birth to Baby Lea Luna.

2. The Balanced Blonde // Soul On Fire

Jordan Younger speaks directly to the issues that many millennials are dealing with in their daily lives. Younger asks health professionals the things we’ve all been wondering about, from how to create a house that reflects your unique personality to how to become a successful, joyful blogger or yoga instructor.

The inspiration:

In Younger’s words, “I was motivated to create my podcast because I was yearning for a deeper connection withThe Balanced Blondecommunity that went beyond the written word.” “At the same time, I began teaching yoga courses and hosting yoga events, so between those activities and the podcast, I definitely got what I was looking for! It’s been an incredible opportunity to connect, and on a personal level, I’ve learnt a great deal about connecting and listening in a whole different way as a result.

3. Yogaland

Andrea Ferretti is a former AYoga Journalalum who has years of experience in both yoga and journalism under her belt. She delves into the issues that yogis care about the most. A number of world-class teachers, like Alexandria Crow,Bo Forbes, Maty Ezraty, and Ferretti’s spouse Jason Crandell, are frequent guests on the show. Listen for in-depth and entertaining discussions about all things yoga from the perspective of top instructors with years of expertise on your radio dial.

The inspiration:

According to Ferretti, the primary motivation for establishing the podcast was that he had interviewed so many outstanding and insightful instructors during his time at Yoga Journal and he wanted to share those talks with others. The raw, uncensored approach of a long-form podcast is appealing to me.

The reporting aspect of being an editor is also one of my favorite aspects of the job. In order to bring all of my interests together—yoga, journalism, and simply meeting with intriguing people—I created this podcast. Yogaland is available for purchase on iTunes.

4. Rock Your Bliss

The hilarious and relatable talks between Jacki Carr and Mary Beth LaRue make you feel like you’re having a cup of coffee with your best mates. Using a feminine force, Rock Your Bliss connects with women who are doing incredible things in the yoga and health field and shares their experiences and inspirations with them.

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The inspiration:

It’s as if you’re having a coffee date with your best buddies thanks to Jacki Carr and Mary Beth LaRue’s hilarious and realistic talks. Using a feminine power, Rock Your Bliss connects with women who are doing incredible things in the yoga and health field and shares their tales and inspirations with others.

4. Rock Your Bliss

The hilarious and relatable talks between Jacki Carr and Mary Beth LaRue make you feel like you’re having coffee with your best mates. Using a feminine force, Rock Your Bliss connects with women who are doing wonderful things in the yoga and health industry and shares their experiences and inspirations.

The inspiration:

According to LaRue, “we were motivated by the genuine and honest dialogues we were having in our classes (both online and in person), on our retreats, and with one another.” “We firmly believe in the transformative power of vulnerability and honesty, and our show is a celebration of just that, a style of life we refer to as “blisscrafting.” The podcast is a true extension of our chats in a coffee shop, on the sofa, or in our long-distance relationship, and we hope you enjoy listening.

Because there is so much beauty in being human, there is no editing permitted.” Rock Your Bliss is available for purchase on iTunes.

6. Free Cookies

With ESPNWsports writer Kate Fagan and frequent YJ contributor Kathyryn Budig as hosts, this podcast is a breath of fresh air compared to some of the more serious yoga podcasts we’ve listened to in the past. Sports and yoga are seamlessly integrated into a smart dialogue that never becomes monotonous between these two.

The inspiration:

The idea for a podcast came to me when my partner and I were always delving into in-depth issues for hours on end and thought, “Why don’t we do this on a podcast?” Budig expresses himself. “Combine her expertise in athletics with mine in wellness, with a dash of our mad curiosity for all the realities seething beneath the surface, and you have a winning combination.” We also like a good chuckle and a good banter, which is how the idea for Free Cookies came about!” On iTunes, you may subscribe to Free Cookies.

7. Highest Self Podcast

In addition to Ayurveda and modern spirituality, Sahara Rose is an up-and-coming spiritual master on all things Ayurveda. She translates old beliefs, ideologies, and practices—such as Doshas, the power of crystals, and Hindu Goddesses—into language that are understandable in today’s world. Her short and sweet episodes will assist you on your own personal journey towards enlightenment.

The inspiration:

“I was moved to establish this podcast because it is precisely what I wished I had when I was on my quest to become my greatest self,” Rose explains. “It is exactly what I wish I had when I was on my path to become my highest self.” As a result, I was driven to share the skills and insights I’d gained along the journey — such as uncovering my Dosha, former lifetimes, and soul’s archetypes — since I believe these discoveries can be so important in an individual’s personal growth.

It amazes me to witness the transformations in my audience members, and I am delighted to be a conduit for the bigger global message that flows through me.” On iTunes, you may subscribe to the Highest Self Podcast.

‎Yoga Girl: Conversations From The Heart on Apple Podcasts

One Person’s Experience: From Anxiety to Ease

A Covid Story: From Anxiety to Ease

  • Despite the fact that the epidemic has been ongoing for two years, many people are still encountering the virus for the first time. Rachel’s family was among those that participated. Rachel discusses her full experience with covid over the course of the last week in today’s episode. It certainly wasn’t the experience she had anticipated! You will have a better understanding of the situation by hearing her describe her symptoms day by day, the health procedures she followed, the anxieties she had, and how it all related to her husband’s experience. Looking for some comfort in these uncertain times? Today’s episode will remind you that you are always doing your best and that every decision you make is made out of love, no matter how difficult the situation appears to be. Tune in if you want to be held. Disclaimer: Rachel was the only one who had this experience. Of course, not everyone has had the same kind of experience as the author. Rachel’s health routines were in no way effective in curing COVID-19, as she learned the hard way. Find out more about the advertisements you’ve selected. Visit for more information.

Take good care of oneself on all levels: physically, intellectually, emotionally, and spiritually. Covid has entered the chat:

Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually

  • Covid has officially joined the conversation. Rachel sits down to record this episode from isolation after having a busy day that included Dennis’ covid exam, an explosion of dog excrement, pandemonium from a four-year-old, and a house in disorder. It’s possible that the most beneficial thing we can do for our health is just doing the next right thing. Nonetheless, talking about health has become a trigger for so many people in recent years. It’s a difficult subject to discuss! It is Rachel’s intention to talk about her personal health practices and the importance of supporting those who are embarking on their own health journey. At the end of the day, we’re all simply wanting to feel good. Tune in for an episode that will serve as a gentle reminder that whatever you are doing to make yourself feel good is good! It makes a difference when you do things for yourself that are kind. Find out more about the advertisements you’ve selected. Visit for more information.

In Sweden, family life is characterized by the Northern Lights, a comfortable home, and a cheerful heart.

Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart

  • On this episode of the Yoga Girl Podcast, you will get a look of Rachel’s home life in Sweden, where she lives with her husband. Discover Rachel’s (and Dennis’) morning routine, as well as the account of how they seen the Northern Lights for the first time, during a quick geography lesson on her home country. Take an imagined tour inside their family home. As we all know, family life can be quite demanding! Because of this, including a moment of present into each and every one of your days is really vital. These are the moments that you work so hard for, whether it’s spending time in nature with your partner, just enjoying a cup of tea by the window, or watching a program with your partner before night. Check out this episode that will make you laugh, encourage you, and remind you to search for the magic in your everyday life. Find out more about the advertisements you’ve selected. Visit for more information.

Seasons of Change, Gardens of Growth, and the Continuity of Life are all represented.

Seasons of Change, Gardens of Growth and the Balance of Life

  • Whether you are a passionate gardener, are interested in permaculture, or are simply inquisitive about the order of nature and your role on this planet, today’s episode will provide you with a life-changing realization. As Rachel prepares her garden in Sweden, she offers the most important lesson she has learned thus far, which applies to both gardening and life: you cannot force development to occur. You can only succumb to the will of nature and allow yourself to flourish at your own pace. The complex balance of all living things becomes plain via the telling of a humorous narrative (which may or may not involve lizards, jalapenos, and vacuuming plants), and the route forward becomes obvious. Grow where you are planted, line your activities with your natural cycles, and leave the rest to nature. Tune in for an episode that will serve as a gentle reminder of your place in the larger scheme of things. Find out more about the advertisements you’ve selected. Visit for more information.

A Village is Necessary: Living in Harmony with Nature, Creating Community, and Starting from Scratch

It Takes a Village: Living with Nature, Building Community, and Starting from Scratch

  • Many of us are of the opinion that the way things are now operating isn’t truly working at all. We put in long hours with very little pay or recognition. Instead of coming from the ground, our food comes from boxes. When we encounter a dilemma, we frequently believe that we are alone. We don’t have someone to depend on for support. What would your ideal society look like if you had the opportunity to create it? Rachel muses on her new life after a long day of skating with her family in today’s episode, which is a continuation of the previous episode. Sweden is not a foreign nation to her
  • She was born and raised there
  • Nonetheless, she is experiencing it for the first time. As she spends more time getting to know the land, she begins to daydream about what her family’s future may look like in the coming years. But, in today’s culture, are her aspirations attainable? Anything is achievable if you maintain your concentration, keep your goal in your heart, and work toward it step by step, day after day. Prepare to be inspired to shake up your life, shift your priorities, start over, and begin to construct the life you were always intended to live – regardless of what society says! Find out more about the advertisements you’ve selected. Visit for more information.

Moving to Sweden is a part of the journey home.

The Journey Home: Moving to Sweden

  1. It is now official that Rachel, Dennis, and Lea are permanent residents of Sweden! In today’s episode, Rachel provides her first report since departing the Caribbean paradise of Aruba for a scene that is far more snowy. The couple ultimately made it home after nearly missing their flight, being placed in a different cabin, and having none of their luggage make it (not to mention Dennis being stopped by customs with Rachel’s dubious carry on.). And just in time for the holiday season! Occasionally, the universe tosses you a curve ball right before a major life shift takes place. You’re on the correct track, so keep your head up and keep moving forward. Prepare to be entertained as you navigate your way back home, no matter what the world has up its sleeve. Find out more about the advertisements you’ve selected. Visit for more information.
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Customer Reviews

Thank you so much for this enlightening and motivating podcast. The first one was filled with tears because I completely understand the suffering you’ve been through (I had a baby in December, just in the end not in natural way). And the second episode opened my eyes to the need of having faith in my own problems. Everything is going to be OK. Thank you for your contribution! It is quite beneficial!


Amazing tale; when I heard about the moment the baby was born, I burst into tears. My first kid is a male, and my second child, a baby girl, will be born at the end of May. As a result, I will soon be experiencing labor once more.

Top Podcasts In SocietyCulture

As soon as Rachel Brathen completed her secondary education, she embarked on a journey to Central America. She had no idea that she would discover a passion for yoga, a house for her future family, and the desire to create what would evolve into a tremendously successful worldwide wellness company thousands of miles away from home. Yoga Girl spoke with Scan Magazine about her mental health, motherhood, and the use of yoga as a tool for healing and wellbeing. Read the interview here. It’s 5 a.m.

  1. The kettle is on the boil.
  2. She gets herself a cup of herbal tea and settles down on the terrace.
  3. The transition has been difficult for me because I’ve always been a night owl.
  4. I’ve realized, though, that since Lea was born, I’ve had the realization that I always put her first, before anything else and above myself.
  5. It is only when she is well and happy, when the house is clean, when my spouse is happy, and when all of the work is completed, that I will be able to devote time to myself – which is not healthy.
  6. Brathen was in her late teens when she traveled to Costa Rica, and she was a dedicated meditator who suffered from scoliosis and other back issues.
  7. She was pleasantly surprised.
  8. Several years later, she was doing yoga on a regular basis and enjoying it, and when coworkers began asking her for help and ideas, she eventually began teaching small courses among her friends to a larger group of people.
  9. Then she relocated to Aruba, where she began a new chapter of her life.
  10. I thought, ‘yoga is the best thing I know; that’s what I want to do,'” she says.

The rest was a natural progression from there.” The rest, in this perspective, is a successful, worldwide company built around her brand Yoga Girl, which has close to three million social media followers and has earned her the distinction of being one of Sweden’s most prominent health personalities.

“It took on a life of its own in the beginning, and for a lot of years I felt like I was never going to be able to keep up with everything.” The events unfolded far too rapidly, and she recalls feeling “always a step behind.” It is difficult for me to delegate since I want to be in command.

That’s when I started preparing in a more systematic approach – everything from defining clear goals for what the brand should be to hiring additional employees to help me.” Creating a sense of belonging Perhaps, in more ways than one, Brathen’s motherhood was a blessing in disguise.

“All of these folks began to speak up about horrible things they were going through; young girls with eating disorders, people who had lost someone dear to them, all of these incredibly painful situations.” At night, I’d be up searching for suicide hotlines, psychologists, and healers — it was a lot of strain,” she recalls of her experience.

She now has access to everyone from eating disorder experts to bereavement counselors and relationship gurus, ensuring that all of the needs of the online community are met in an appropriate manner.

“It’s become more like a Netflix for yoga now, but initially, my vision for oneOeight was for it to bridge that gap and ensure that all of the people who needed support could be taken care of.” Brathen believes the network is succeeding in this endeavor while also developing a community.

I would’ve carried a lot of this on my shoulders in the past, but today, for example, in the retreats I teach, it’s the group that provides support for one another.” When we say goodbye, they stay in touch for the rest of their lives.” I’m feeling fortunate.

To the contrary, she has, as she puts it, “taken the Swedish model to the extreme,” which means that she only relies on childcare to the extent that it feels right for Lea, while also having a baby room in the studio and allowing the boundaries between the worlds of family and work to become increasingly blurred.

It is her firm belief that “mental wellness is the most crucial element.” Additionally, I discovered early on that the more authentic I am, the better I am at connecting with others.

However, while we may use our bodies to heal emotional traumas, yoga is only a means to an end; one that is accessible to people of all ages, even those who are stressed or wounded – a method that is accessible to everyone.” Rachel Brathen’s suggestions for beginning yogis include the following: – Locate an instructor or a studio where you can meet with them face to face.

  1. Additionally, the sense of belonging that comes with a yoga studio is excellent, and you can mix it up with home-based yoga.
  2. If something feels right, it’s most likely correct.
  3. – Nothing is more crucial than the ability to properly breathe in and out.
  4. It is possible to return to your breath when experiencing a difficult day and halt the whirling of your thoughts.
  5. – Take everything at your own speed.
  6. To practice once a week and do it effectively is preferable to practicing five times and then abandoning the task altogether.

If you give it time, at the very least a month, you will begin to reap the advantages. Rachel Brathen may be found on Instagram as @yoga girl. Read the blog to learn about retreats and seminars, as well as to register for them: LINNEA DUNNE is a member of the oneOeight community.

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To Love and Let Go: A Memoir of Love, Loss, and Gratitude: Brathen, Rachel: 9781501163999: Books

5.0 stars out of 5 for this product This is a heartfelt book for everyone who has ever been through the agony of losing a loved one. On September 19, 2019, a review was conducted in the United States. I was so enthusiastic about this book that I pre-ordered it back in May, and it was such a lovely surprise to see it waiting for me in the mail box yesterday. Rachel has such a beautiful way of writing about her pain and loss that you can’t help but identify to her experiences. Her writings are amazing, and this book just serves to demonstrate what a great heart she possesses.

My search for a book that spoke to me and the terrible emotions I was experiencing had been fruitless, but Rachel’s book does just that.

I’m already looking forward to reading it again.

Top reviews from the United States

The overall rating is 5.0 out of 5. This is a heartfelt book for everyone who has ever been through the agony of losing someone they care about. On September 19, 2019, the United States government reviewed the document. The anticipation for this book had me pre-ordering it back in May, and it arrived as a lovely surprise in the mail box yesterday. If you read Rachel’s writing on her pain and loss, you will find yourself identifying with her experiences. In addition to her lovely words, this book demonstrates her great heart, which can be seen in her previous works.

The fact that Rachel captures all I’ve been experiencing and the painful emotions I’ve been going through was a relief.

My anticipation for reading it again is already building.

Top reviews from other countries

5.0 stars out of 5 for this product An emotional, real, and honest book, written wonderfully and vulnerably by an author who is not afraid to be vulnerable. 5 out of 5 stars On September 27, 2019, a reviewer in the United Kingdom expressed satisfaction with their purchase. In my whole life, I have never read a book that was as honest and vulnerable as this one. From the very first line, I was absolutely sucked in, and I was fully sucked in until the very last few words. While reading some of the pages, I found myself nodding in agreement—hey, that’s what I’m feeling right now—hey, that’s what I recognize—such it’s a beautifully honest and emotionally written book.

In all honesty, having followed yoga girl on Instagram, reading her previous book, and meeting her, I was completely unprepared for how deeply we were going to be taken into her life, her feelings, and her thoughts- I didn’t think she could get any rawer or more honest, but this book completely blew my mind.

The book is one that I strongly suggest to everyone on the planet.

Beautifully written—five million five-star ratings.

Rachel has poured her heart and emotions into this work, and it is just incredible.

Thank you for reminding me that sometimes you need to read someone else’s tale to feel anything.

From the beginning, I was captivated by this novel.

What a wonderful young lady who serves as an inspiration to all of her fans and readers.

It will stick with me for the rest of my life.

On December 28, 2019, a reviewer in the United Kingdom expressed satisfaction with their purchase.

Her writing style is that of a friend relating her experience; it’s a really honest book that I couldn’t put down once I started reading it.

I sobbed the entire time, overwhelmed by the enormity of the situation.

On May 22, 2020, a reviewer in the United Kingdom expressed satisfaction with their purchase.

THIS BOOK, FOR SURE! My emotions were all over the place as I sobbed, smiled, and FELT my way through it. Rachel is a fantastic writer, as well as a remarkable lady and human being. Rachel, thank you for opening out and expressing your feelings. Truly. 333

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