Yoga Travel in India

9 India Yoga Retreats That Will Change Your Life

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. There’s nothing quite like a trip to India to help you improve your yoga practice and come closer to the core of the yoga tradition. However, when it comes to organizing a vacation to the birthplace of yoga, there’s a strong chance you’ll feel completely overwhelmed. After all, India is a massive country—it is the fifth most populous country on the planet, with a population of over 1.3 billion people.

Use this list to help you get started with your planning.

1. Yoga Magic Retreat, Anjuna, Goa

When to go: Any time of year Despite the fact that some Goa resorts may be more glitzy, you’d be hard-pressed to find a more tranquil beach refuge than the Yoga Magic retreat. This eco-villa offers a unique experience that is centered in nature and calm, as opposed to the relax hard-play hard, psychedelic attitude that permeates Anjuna Beach and the surrounding area. Yoga lessons are performed daily in a rammed-earth shala with views of coconut groves and rice paddy fields, and they cover a wide range of styles from hatha to Yin. has rates starting at $85 per night.

2. A Spiritual Journey Through India: Sights, Yoga, CultureCeremony, various towns

When to go: October 15th through October 24th, 2018. Why: While there will be plenty of vinyasa, reiki, and other restorative practices on offer during this trip, attendees will also have the opportunity to learn about the cultural and natural beauties of the homeland. As they witness a dazzling Ganga Aarti ritual in the pilgrimage city of Varanasi, go to Sarnath, where a freshly enlightened Buddha delivered his first sermon, and take rickshaw rambles around Delhi and Jaipur, yoga enthusiasts will fall in love with everything the practice represents.

From $3,895, is the place to go.

3. One Reality YogaAyurveda Retreat, Kochi, Kerala

When to go: It’s open all year, however it’s closed for the whole month of May. For what it’s worth, the instructors at this lovely retreat place aren’t very concerned in helping you improve your backbends or landHandstands. Ayurvedic doctors, spiritual leaders, and a hatha master are on hand to assist you in realizing the value of living a complete, yogic lifestyle, rather than simply treating symptoms. This six-day retreat serves cuisine that is grown on the site or procured from the local community, with the exception of a few items.

The fact that this retreat is free, as well as the culinary courses, Ayurvedic consultations and massages, and twice-daily yoga sessions, makes it an absolute deal!

Cost: Starting at $320 per night depending on triple occupancy. See alsoA Yogi’s Travel Guide to India for more information.

4. The Elements of Flow TrainingRetreat, Goa

When to go: November 14-December 2, 2018. Where to stay: Why: Even if you are not interested in becoming a certified yoga instructor, this is an excellent chance to learn the skills necessary. This 200-hour training and intensive retreat is led by Joan Hyman, a Los Angeles-based yoga instructor who has studied with renowned instructors such as K. Pattabhi Jois and Maty Ezraty. It is designed for yogis who want to take their practice to the next level. Days begin with extended sessions centered on a specific set of poses (backbends, inversions, standing), while afternoon classes get more technical, covering themes such as hands-on alignment, sequencing, and philosophical considerations of yoga.

For more than a decade, I’ve traveled widely around India, and Goa has piqued my interest because of the free-spirited mentality that exists in such a lovely area!

5. Sun, Sand, and Savasana Retreat, Mandrem, Goa

Travel dates: December 17-22, 2018. When to go: Why: Karuna Yoga Journeys is a socially conscious travel organization that was founded in 2016 to assist individuals in pursuing their own personal growth while immersing themselves in the cultures of tiny towns and lesser-known communities throughout the world. Their Goa vacation will take place at The Mandala, a dreamscape designed by artists from all over the world, who built the muraled mansion, colorful tent dwellings, and thatched cottages that can be found there. has prices starting at $1,007 (plus taxes).

6. Inspired India, various towns

When to go: September 20th through September 30th, 2018. For what it’s worth:India is a beautiful mash-up of sight and music, old customs, architectural marvels, lush flora, and vivid legend that will take your breath away. During this retreat, hosted by Vancouver-based Victoria Leader, she invites you to look at everything through an observant, yogi lens. The retreat is intended to help you connect into your most creative side. You’ll practice dawn yoga with a master, cook with a local family in Rajasthan, search for tigers in the Ranthambore National Park, and learn about the country’s renowned weaving and block printing traditions in Jaipur, among other activities.

Read more about How I Set Up a Yoga Business in Bali and How I Made It Work.

7. Inner Renewal Retreat, Tiruvannamalai, Tamil Nadu

When to go: February 10th through February 23rd, 2019. Why:If you’re on the verge of experiencing a spiritual awakening, this retreat may be the catalyst that pushes you over the edge (in a good way). This soul-searching retreat in Tamil Nadu, near the sacred Mount Arunachala, is led by Tiger Lily Studio, located in Seattle, Washington. Participating in workshops may lead to explorations such as connecting with your power animal, discovering thinking patterns that keep you trapped, and learning strategies to lessen any hold that sadness and grief may have on you. offers classes starting at $2,295. See also 13 Major Yoga Mantras to Memorize for more information.

8. YogaFit 2018 India Intensive Retreat, Rishikesh + Agra

When to go: November 16th to November 28th Why: While the Beatles may have elevated Rishikesh to the top of the pop culture heap, the region is also regarded as the home of yoga in its own right. The Taj Mahal (in-country transport is included in the cost), Parmarth Niketan and Maharishi Mahesh Yogi’s Ashram (yes, the Beatles’ transcendental location), as well as the modern eco-retreatSattva, which is located on a pilgrimage path into the Himalayas, are all on your agenda. offers packages starting at $3,495 USD.

9. Kunga Journeys India Retreat, Fort Kochi, Kerala

Whenever you want to go: December 28, 2018 until January 5, 2019. You’ll be joining teachers and students from Wilmington Yoga Center in North Carolina to volunteer at the Homes of Hope orphanage in Kerala during this retreat. In addition to supporting organizations like this orphanage in India, the Wilmington Yoga Center distributes a portion of the revenue from their service-orientedKunga Yoga programs to a variety of charitable organizations throughout the year. As part of your volunteer work, you’ll travel to the beach-meets-jungle Kochi area to help paint and repair the orphanage’s school, as well as teach English and spend quality time with the students.

Cost:From $2,075, available at

Top 10 Yoga Retreats in India

Yoga has a long history in India, dating back to 5,000 BC, and it is still extensively practiced throughout the country to this day. India is well-known for its yoga ashrams and economical yoga retreats, which are available in a variety of locations such as Rishikesh, Kerala, and Goa, but it is also an excellent option for a beginner’s yoga retreat. However, despite the fact that the supplied accommodations are frequently rather modest or different from your home yoga studio, the expertise and experience of the yoga teachers in India are unparalleled anywhere else in the world.

India is the birthplace of yoga

Yoga was first described in a written book over 7,000 years ago in the city of Rishikesh, high in the magical Himalayan highlands, which is considered to be the birthplace of the practice. Even today, Rishikesh is a famous pilgrimage destination for yogis seeking to learn from the great teachers of the yoga tradition. It is also a popular venue for yoga teacher training and yoga retreats. Kerala (the origin of Ayurveda), Mysore (the birthplace of Ashtanga yoga), and the coastal resort of Goa are among the other famous destinations.

Quick Facts about yoga retreats in India:

  • The greatest time to visit India is from October to March, when the monsoon season is not in full swing
  • Yoga retreats in India are frequently less expensive than retreats in other more popular tourist locations. Yogic teachings are offered in Sanskrit, which is the traditional and indigenous (yoga) language. The enormous multi-faith celebration days in Varanasi (‘the holy city’), where there are various festivities all over the place year-round, should not be missed when visiting India.

192 Handpicked Yoga Retreats India 2022

The place of origin. This is where it all began. This is the place where yoga started. Every aspect of India’s strange, yet adored experience is included in this description: the continual honking and screaming, dust, and automobiles speeding very next to your face. It is essential that you visit to this land at least once in your life if you have a strong connection to yoga. You must witness the vastness of the Himalayan range for yourself. Intricately woven into the very fabric of Indian culture, yoga and spirituality are a way of life for many.

  1. Each has its own own personality and set of characteristics.
  2. However, it has recently grown fairly popular, resulting in an intriguing combination of yoga heritage and modern westerners on a desire to prove themselves.
  3. The sacred Ganga (Ganges River) runs right through Rishikesh, bringing with it the blessings of the Hindu gods.
  4. It’s also simple to see why this is the case.
  5. The entire city is considered holy, which means that only vegetarian cuisine is offered, and no alcoholic beverages are permitted.
  6. Some individuals are interested in this.
  7. Goa and Pune, on the other hand, have their own unique charms.
  8. On or near the shore, there are several retreats that take place every year.

You can get beachfront accommodations for as cheap as $7 per night.and the vegetarian food is out of this world. Pune is likewise in the Southwest, although it is located more in the centre of the country, rather than right on the shore, as is Mumbai.

Physical Challenges

If you choose to go to India, you should be prepared to face some physical hurdles along the route. Most Westerners’ stomachs aren’t acclimated to the Indian bugs and might have a bit of a difficult time dealing with them at first. Not to add that the cleanliness is not up to the standards that most people are accustomed to. However, India is India, in all of its glory and ignominy. One of the most important things it teaches is the need of surrender. Giving up to the ever-changing, continually moving aspect of existence is a state of surrender.

Spiritual Possibilities

There is no other country where spirituality has been researched to such a depth as India has done. Their culture has remained relatively stable for many centuries as a result of centuries of protection against invasion, which was mostly owing to their hilly topography and the presence of seas on each side. It was because of this steadiness that they were able to delve to the very depths of human potential and emerge with strategies for unlocking that potential. The yogic system is comprised of a variety of methods.

  1. See how their work changed culture into a natural force of liberty as a result of their efforts Everything from the way they sit to the way they eat, communicate, and approach water is different.
  2. In a yoga ashram, you may combine a meditation session with some yoga.
  3. Ashtanga vinyasa yoga is a great way to increase your strength.
  4. Yoga teacher training courses at your local yoga school may possibly be on your list of potential future plans.
  5. It occurs to everyone at some point.) It is a spot that every yogi should visit at least once.
  6. Each day, immerse yourself even more deeply in your practice.

Popular Yoga Retreats in India

There are a limitless number of yoga retreats in India, making it tough to know where to begin your search. Given the fact that yoga is such an essential aspect of Indian culture, you will discover a wide variety of yoga retreats to select from. Here are a few of the most often used:

Ayurveda Retreats

There are a limitless number of yoga retreats in India, making it tough to know where to begin your search for one.

Given the fact that yoga is such an essential aspect of Indian culture, you will discover a wide variety of yoga retreats to select from in this country. A few of the most well-known are as follows:

Yoga and Meditation Retreat in India

Yoga retreats abound in India, making it tough to know where to begin. Because yoga is such a significant aspect of Indian culture, there are many different types of yoga retreats to select from. Here are a few of the most often used:

Wellness Retreat in India

India understands the importance of physical, mental, and spiritual well-being. Yoga, meditation, and Ayurveda are all practices that are woven into the very fabric of their respective societies. The yogic lifestyle is synonymous with the Indian way of life. Any location in India may therefore be transformed into a wellness resort, no matter where you travel. During your yoga vacation, practice yoga every day, meditate every day, have Ayurvedic treatments, explore the Holy River Ganges or walk the Himalayas, and simply allow yourself to recover totally and completely.

Detox Retreats in India

Are you looking for a way to clean yourself up from the inside out? Look no further. You’re not the only one, believe it or not. Detox resorts in India are becoming increasingly popular. When it comes to yoga in India, it is considered a way of life, and a detox retreat takes this way of life seriously in order to rid the body of all of the toxins it has been carrying about with it.

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Spiritual Retreats in India

Spiritual retreats are quite popular in India, as is to be expected. India almost abounds with possibilities for spiritual development, which is why so many yogis go to the country to pursue their goals. Take your spiritual practice to the highest peaks of the Himalayas, where you may become immersed in the daily lives of the indigenous population. Experience the healing activities of the shamans in your everyday life. Incorporate the idea of yoga into everything you do, whether it’s in the vegetarian cuisine you consume or the people you interact with while you’re there.

Affordable Yoga Retreats in India

India is by far one of the most affordable places in which to hold yoga retreats. Whatever you’re searching for, the likelihood is that it will be found within a very reasonable price range. Even if you do not plan to attend a yoga retreat in India, you may be able to find a resort or hotel where you may spend your yoga vacation. Look for a yoga facility that provides daily yoga lessons or a hotel that has a yoga instructor on staff to help you get started. Because Indian cuisine is predominantly vegetarian, no matter where you wind up eating, you will be doing it at a reasonable cost and with a wide variety of yoga-related alternatives.

Wellness Retreats in Rishikesh

Because the yoga culture in Rishikesh is so entrenched, almost anything you do in this area will most likely incorporate yoga. Perhaps a leisurely practice, such as hatha yoga, will be combined with a diet that follows the principles of Ayurveda.

Alternatively, a yoga and meditation retreat with an emphasis on inner healing and energy may be on the agenda. It is possible to locate a wide variety of retreats to select from, each of which promotes complete wellbeing.

Top Yoga Retreats in India

It is recommended that you participate in a cultural retreat in Rishikesh if you want to get a true experience of the city, complete with all of its craziness. This 7-day yoga and meditation retreat provides participants with an opportunity to immerse themselves in the culture of the Yoga Capital of the World. The retreat center will arrange for you to go white-water rafting, as well as excursions to the heights of the mountains and down to stunning waterfalls, all at your expense. In addition, the cuisine scene in Rishikesh is well worth checking out.

2.16 Day Silent Spiritual YogaMeditation Retreat, Kerala, India

Silence has the ability to alter an individual’s personality. A person can regulate his or her wrath and words by being silent. The ability to get stronger comes from increased resolve and self-confidence. A full Wellness Consultation will be conducted prior to the start of the days of quiet, during which your health, food preferences, unique daily routines and requirements, preferred meal timings, and other factors will be discussed. The retreat will be tailored to your individual needs, and a structured schedule will be created based on your preferences for activities and time commitments.

It is an unforgettable and life-changing event.

3.15 Day Transformational Yoga Retreat in Rishikesh, India

Yoga students will benefit greatly from this retreat, which will change their lives. Enter into the depths of your inner being on this transformative retreat, where you will experience a holistic metamorphosis. During your yogic journey, you will be guided by a renowned yoga teacher from India, which will be a fantastic experience for you. We will begin and complete our journey in Rishikesh, where we will spend the most of our time. The next day, we will fly to Rishikesh to go camping for one night, after which we will take you on a tour of the Taj Mahal and India Gate before dropping you off at Delhi International Airport on Day 15.

Guests may also unwind in the large yoga and meditation hall, which offers breathtaking views of the river Ganga, where they can participate in yoga sessions.

4.28 Day Immersive Spiritual Women’s Retreat in Kerala, India

During this 28-day program, you will be brought to the most inaccessible parts of your mind and spirit. It will begin with the study of various meditation techniques and Sadhanas, which will be followed by discussion. The curriculum is structured in such a way that after completing it, everyone will have a thorough grasp of meditation and will be able to pick their own sadhana route.

5.15 Day Kundalini Yoga Retreat in Rishikesh, India

Bring your dormant abilities back to life by participating in our historic Kundalini yoga retreat.

Techniques for Kundalini meditation, breathing, mantra chanting, and asana are covered in detail. Traditionally, Kundalini yoga has been founded on the practice of chakra awareness and the activation of the latent serpent force that exists within the human body and consciousness.

6.7 Day Yoga and Trekking in The Himalayas, Rishikesh, India

It is always possible to repair your body from inside by engaging in yoga and meditation. It may also help you to develop inner strength. This might make it simpler for you to endure the different problems that life throws at you and have a happy attitude throughout. Yoga and meditation advantages are magnified many times when you choose to practice in the Himalayas, where the atmosphere is clean and free of pollution. At our Himalayan retreat, you will be able to accomplish just that, as well as focus on improving your mind, body, and soul to a significant degree.

Choosing to be a part of a program that allows you to practice yoga while hiking through the Himalayas is a powerful way to rid yourself of unwanted feelings and cure yourself from the inside out.

7.6 Day Healing Yoga and Meditation Retreat, Varkala, Kerala

This retreat is intended for those who want to detoxify and rejuvenate. Participate with your hosts in an awakening trip where you will get individualized care and benefit from the most therapeutic and refreshing experience conceivable while staying on an organic farm in Kerala. During this retreat, you will take part in daily yoga classes, fire rituals, pranayama and meditation sessions, as well as private healing sessions with a certified yoga instructor. You will get the opportunity to see an elephant farm, temples, and boat cruises, all while being surrounded by a highly energized and cleaned environment.

8.7 Day Relaxing Yoga and Meditation Retreat in Rishikesh, India

Consider spending a week in the spiritual city of Rishikesh. Yoga is considered to be the world’s most important religion. Through daily vinyasa flow courses and Hatha yoga classes, you will have the opportunity to deepen and rejuvenate your yoga practice. Yoga theory, meditation, and the practice of yoga are all covered. Consume nutrient-dense vegetarian fare while learning more about healthy eating and nutrition. Beautiful ganga beaches, yoga with the wind of the holy river Ganga, Indian cultural lessons, and seeing the dawn from the top of a mountain are all on the itinerary.

9.10 Day Embodying Devi: YogaDance of Tantric Goddesses, India

Yoga and dance are ancient spiritual pathways that lead to self-realization, the ability to live in completeness, and the ability to access our inner wisdom and joy. The two disciplines have a natural synergy that benefits both of them. Throughout history, they have continuously inspired and impacted one another, and in the end, they have become one. During this eleven-day immersion into goddess, participants will learn about non-dual Tantra of Shiva/Shakti and Shaktism, as well as Indian classical dance in the Bharata Natyam form, which is derived from the Thanjavur tradition.

10.6 Day Yoga and Meditation Retreat in Dharamsala, India

This retreat will take place in boutique accommodations surrounded by waterfalls, lush foliage, and towering mountains for the course of the retreat. The ashram is situated in close proximity to nature, with overhanging trees and local wildlife. You will be able to take in breathtaking mountain vistas from every direction. The pristine woods, pure air, and clear water that flows directly from the Himalaya’s snow-capped peaks are just a few of the land’s many treasures. Trekking into the Himalayas may be done directly from the hotel facility.

Using a therapeutic approach to balance all areas of your mind, body, and spirit, this deeply transformative yoga retreat allows you to experience not only Ashtanga, Sivananda, and Hatha Yoga (the path of harmonizing and purifying the body systems), but also Kundalini Yoga (royal yoga) and meditation during your time on the retreat.


Yoga has become a popular form of exercise for young, middle-class, educated women in the United States (mostly). Though people of many ages and backgrounds practice yoga, it appears that this particular demographic has seized the discipline and transformed it into a popular training program that helps you slim down and tone up. So yoga has grown into a whole business, with apparel targeted at a specific demographic, yoga supplies (mats, blocks, and other accessories) targeted at a specific population, and yoga facilities that double as small boutiques that happen to teach yoga, among other things.

Yogis aren’t drawn to the practice because it’s trendy or because it can help them lose weight.

Though the younger generations are more easily affected by western society and may limit their yoga practice to the asanas, it is not quite as obsessive as it is in the United States, at least not yet.

Is it safe for single female travelers in India?

India is infamous for being a hazardous place for women. That doesn’t rule out the possibility of going, however. That simply implies that you must organize your journey with this information as a primary consideration. Make use of the buddy system, rely on your retreat facilities for the finest transportation guidance, and have your wits about you all of the while. Having said that, each year, a large number of young ladies go through India without incident. Making wise decisions is the most critical aspect of keeping safe.

I want to have a yoga meditation holiday; can I do that in India?

Yes! India is home to some of the world’s top yoga and meditation programs and courses, including some of the best in the world. You will have no trouble locating an ashram that will serve as the ideal setting for you to improve your meditation practice.

Is there a site that aggregates yoga retreats by date and location?


Yoga and meditation seminars and courses in India are among the most excellent in the world. If you are looking to enhance your meditation practice, you may simply discover an ashram that will meet your needs.

How can I find good yoga retreats and Ashrams around the world?

In the absence of firsthand experience, it might be difficult to locate a reliable yoga school or ashram to visit. We created Book Retreats to address this very issue. We sought to offer you respected retreats from across the world that you could rely on to provide you with a positive experience. So go ahead and browse through our database in quest of the ideal escape.

Top 10 yoga retreats in India

Despite the fact that this list includes some of the best ashrams, retreats, and shalas India has to offer, there are three notable omissions: BKS Iyengar’s school in Pune, Pattabhi Jois’s in Mysore, and the pan-Indian Sivananda Center, which were excluded due to their already widespread popularity and acclaim in India. In spite of this, they come highly recommended. Several other locations were ruled out due to different scandals and legal conflicts, and I also omitted elegant and exorbitantly expensive retreats from consideration.

Please keep in mind that customer service in India is not always the finest, and some of the more traditional establishments may be difficult to reach.

Lastly, whereas yoga in the west is almost primarily concerned with physical postures and movements (asana), in India, and notably in ancient ashrams, asana is simply one facet of a larger totality that includes meditation and philosophy.

In addition, one can expect a greater emphasis on karma yoga (community service).

Bihar School of Yoga, Munger, Bihar

Yoga is viewed as a way of life rather than a practice at the enormous Bihar School, where karma yoga takes precedence over asana. In addition to lesson time, expect hours of seva (service), which may include gardening, kitchen labor, and toilet cleaning. All of this will be supported with cold showers and a basic meal. The prospect of giving up comfort for authenticity may seem overwhelming, yet past students can speak to the life-altering effects that a stay at this ashram can have on their lives.

Hatha, Raja (mental discipline), Kriya (breathing, chanting, and ritual gesture) and yoga therapy are among the styles taught, as is Yoga Nidra, a deep meditative technique developed by the ashram’s founder Swami Satyananda Saraswati that induces a state of consciousness that is neither awake nor sleeping.

Open to everyone (from beginners to experienced) and available all year (though in May-July, temperatures can reach 45C). The four-month residential study in yogic studies begins in October and costs around £1,200 for foreign students, which includes all meals and accommodations.

Purple Valley, Assagao, Goa

Purple Valley Yoga Photograph courtesy of Coni Hörler You’ll find everything you need for a contemporary yogi in Goa’s Purple Valley, including detox juices and fast Wi-Fi, as well as access to some of the world’s greatest Ashtanga instructors (including John Scott, Petri Raisanen, and Alexander Medin). Despite its tough reputation, novices are not only accepted but encouraged, making it a wonderful location to kick-start your Ashtanga training. Mornings are dedicated to Mysore-style self-practice, with afternoons devoted to special topics such as philosophy, yogic living, kirtans, and pranayama.

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One Ayurvedic chef and two Western chefs work together to make buffet lunches that include dishes such as masala millet crepes and soy hamburgers.

Purple Valley, formerly the exclusive domain of international students, is now attracting an increasing number of Indian visitors.

The cost of full-board for one or two weeks in a shared room is £590/£890, or £750/£1,100 in a single room.

Kaivalyadhama Ashram, Lonavala, Maharashtra

Set amid 180 acres of parkland in Lonavala, a hill station halfway between Mumbai and Pune, this ashram, which was founded in 1924 as a yogic study center, is the type of place where you may spend days, months, or even years absorbed in its many programs. As well as diplomas and fully accredited degrees for yoga teachers, the ashram’s school also offers shorter courses for both beginners and advanced students, while the health center – where Gandhi was a patient after a breakdown in 1927 – offers week-long packages that include yoga with a focus on either relaxation, naturopathy, or Ayurvedic treatments.

Organic Indian vegetarianism is the staple of the cuisine throughout.

Prices start at £42 a week for yoga with naturopathy and go up to £115 a week for yoga with Ayurvedic treatment; accommodations start at £67 per week for a shared room and can cost as much as £425 for a private cottage.

Mysore Krishnamachar Yoga Shala, Mysore, Karnataka

Mysore, in the southern state of Karnataka, is one of India’s most popular yoga locations, with over a million visitors each year. Photograph courtesy of David Pearson/Rex. BNS The renowned BKS Iyengar and Pattabhi Jois, the founders of Iyengar and Ashtanga yoga, respectively, were both students of “super-guru” Krishnamacharya, who was also a student of Iyengar. Iyengar has been teaching quietly in his Mysore shala for the last 38 years. He is the son of Krishnamacharya and the grandson of Pattabhi Jois.

Despite, or maybe because of, his “brutal” manner, BNS has maintained a consistent fan base.

Students are needed to enroll for a minimum of one month in order to graduate.

Open throughout the year; the next teacher training session begins on July 4, 2016. Morning lessons cost £65 per month, and a month-long teacher training course costs £650 per month (excluding accommodation).

Himalayan Iyengar Yoga Centre, Dharamkot, Himachal PradeshArambol, Goa

In the southern Indian state of Karnataka, the city of Mysore has become one of the most renowned yoga destinations in the world. The image is courtesy of David Pearson/Rex BNS “Super-guru” Krishnamacharya was the instructor of BKS Iyengar and Pattabhi Jois, the creators of Iyengar and Ashtanga yoga, respectively. BKS Iyengar, who has been teaching quietly in his Mysore shala for 38 years, was one of the first disciples of “super-guru” Krishnamacharya. His classes include Ashtanga yoga asanas (the sequence differs from the main Ashtanga institute’s, with a 55-minute primary series), pranayama (breathing), kriya (breathing, chanting, gesture), neti and dhauti (cleansing techniques), meditation, and philosophy, all of which are taught as part of a teacher training course at the studio.

  • Consider him to be a cantankerous old kung-fu teacher whose rough love belies a deep-seated desire for his students to achieve success in their endeavor.
  • If you want to stay close, you may do so for an additional fee; alternatively, there are several places to rent accommodations in this yoga-friendly city.
  • Morning lessons cost £65 per month, and a month-long teacher training course costs £650.

Phool Chatti, Rishikesh, Uttarakhand

The ashram, which is located on the banks of the river Ganges, 5 kilometers upriver from Rishikesh’s famous Laxman Jhula suspension bridge, taps into the spiritual vitality of the holy town while avoiding the chaos of the city.Though the ashram is under the stewardship of Swami Dev Swarup Nanda, most classes are led by Sadhvi Lalitambay, who has lived here since she was 15 years old and is the yoga Meditation, mantra chanting, neti-pot cleansing (a nasal cleaning method), pranayama, asana practice, prayer, kirtans, and lots of discussion on yoga philosophy are all part of the seven-day yoga course.

Walks in the forest, hikes in the mountains, and river dips are all part of the package.

Couples are welcome to share a room.

For £110, you may participate in a seven-day course that includes lodging in a shared room, all yoga lessons, and three meals (

Mysore Mandala, Mysore, Karnataka

As Mysore’s most attractive yoga place, with its calm, century-old home and delightful cafe, which is fed by the owners’ organic farm, this is also the most westernized – yet it is no less real for that. There are many different types of yoga sessions to select from, including ashtanga, shatkriya (cleansing), backbending, and pranayama. There is also tuition in Sanskrit and lessons in the yoga sutras, which is a popular choice among tourists. Teacher training is highly recognized in this institution; it is overseen by a team of nine educators and involves instruction in the aforementioned areas, as well as anatomy and Ayurveda seminars.

The cost of a daily drop-in is £6; £95 for a month of morning lessons; and £990 for a one-month teacher training program, which includes food and lodging.

Omkarananda Patanjali Yoga Kendra, Rishikesh, Uttarakhand

She is a devout follower of BKS Iyengar and his renowned exact yet therapeutic style of yoga. The ashram where she teaches, on the banks of the Ganges just outside Rishikesh, is as utilitarian and austere as the training she receives, which comes directly from BKS Iyengar himself. There are no teacher training or certification programs offered here; instead, there are daily drop-in classes (for beginners and intermediate students) for which no advance registration is required, as well as a nine-day intensive course for which three years of regular Iyengar yoga practice is a prerequisite.

Classes are held from October through May each year.

International Center for Yoga Education and Research, Puducherry, Tamil Nadu

Puducherry’s elephants are being escorted to the shrine (formerly Pondicherry). Photograph courtesy of Alamy In terms of history and immersion, this seaside gurukul (guru center) is unquestionably the most traditional and immersing on this list, teaching a classical approach that incorporates all eight limbs of yoga. This is not a place for the casual yogi, as their six-month teacher-training course – which requires completion of a year-long correspondence course before you are even eligible to apply, and to which only 10 students per year are accepted – is not for the faint of heart.

Having said that, they offer a three-week course in Yantra, which is defined as “the science of number, name, and shape,” in addition to daily yoga and pranayama practices at the center.

The three-week Yantra course is offered once a year in February and costs £625 per person, which includes all meals and accommodations.

The Yoga House, Mumbai, MaharashtraVaranasi, Uttar Pradesh

Early morning prayers on the ghats of the Ganges river in Varanasi, India’s holiest city, on the banks of the river Ganges. Bhishma Choudhary is the photographer.

The 10 Best Life-Changing Yoga Retreats In India

Yoga originated in this region. The’source,’ as it is referred as in the yoga community, is a metaphor for the divine. The nation in question is, without a doubt, India, which, with its long and illustrious yogic history, makes for an easy option for a true yoga retreat. Yoga retreats in India are available in a variety of styles and sizes. There’s something for everyone in this destination, from laid-back beach vibes to serious study in a traditional ashram setting.

Why choose India as a yoga retreat destination?

Do you want to.

  • A broad selection of excellent teachers in breathtaking settings — from lively and vibrant cities to calm and solitary mountain retreats — is available. While moving through your practice and even while walking down the street or sitting down to your evening meal, it is important to absorb the history of yoga. To indulge in delectable local cuisine or to immerse oneself in the yogic lifestyle with the use of anAyurvedic diet
  • It gives you the option to pick the type of retreat that best meets your needs, whether you’re searching for something serious and intensive or a relaxing yoga vacation. Because the cost of living (and yoga) in India is lower than in many famous yoga destinations, it is possible to have a relaxing vacation without breaking the bank. Sunshine, new experiences, and the opportunity to learn about other people’s ways of life

India has everything you’re looking for and more!

Where To Book Your Yoga Retreat?

If you’re wanting to schedule a yoga retreat, you’ll want to check through and evaluate a variety of options, as well as ensure that they’re all legitimate.

Breathing Travel advises two websites that are dependable and trustworthy:

  1. To choose the best possible yoga retreat, you should search through and evaluate a number of different options, making sure that each one is legitimate. Websites recommended by Breathing Travel are reputable and trustworthy:

India’s popular yoga spots

Yoga is practiced in a number of cities and rural locations throughout India. Some of the most popular places for yogi visitors are as follows:

  • Among the reasons to visit Rishikesh are the tranquil mountain ambience, breathtaking landscape, and teachers who are still in touch with the ancient wisdom of Indian yoga. Goa is known for its colorful beach towns and villages, countless options for swimming (and sunbathing), and relaxed, welcoming retreat places. India’s spiritual past, beaches and palm palms, and the diverse backwaters, which are home to spectacular wildlife, make Kerala a must-see.

What is the most popular yoga in India?

Yoga is practiced in many different ways across India, and just as yoga has developed throughout the rest of the globe, it has also evolved in its home country, where it was born. Iyengar Yoga, on the other hand, is possibly the most widely practiced kind of yoga in India. B.K.S. Iyengar, the man who established this particular kind of practice, was born in Bellur, in the southern Indian state of Karnataka. Iyengar was taught yoga by Guru Sri T. Krishnamacharya, who is widely regarded as the father of contemporary yoga and is often credited with inventing it in the 1920s.

Anyone who has taken an Iyengar class knows that there are a lot of blocks, straps, blankets and even harnesses hanging from the ceiling and the walls of the room.

Throughout the world, his teachings are still extensively practiced, notably in India, where his teachings are still widely practiced today.

Top yoga retreats in India

Yoga is practiced in many different ways across India, and just as yoga has developed throughout the rest of the globe, it has also evolved in its home country, where it was first introduced. In India, however, Iyengar Yoga is likely the most popular kind of yoga. Born in Bellur, in the southern Indian state of Karnataka, was B.K.S. Iyengar, who is credited with developing this exact technique of practice. Iyengar was taught yoga by Guru Sri T. Krishnamacharya, who is widely regarded as the father of contemporary yoga and is often credited with inventing it in the early 1900s, according to some sources.

Anyone who has taken an Iyengar class knows that there are a lot of blocks, straps, blankets and even harnesses hanging from the ceiling and the walls of the classroom.

Throughout the world, his teachings are still extensively practiced, notably in India, where they are still actively practiced today.

  • A period of three days and two nights Yoga Vidya Mandiram Yoga School in Rishikesh is the location. Experience level: This is an excellent choice for novices. Price range: from $99 per individual to $1,500 per group What distinguishes it from the rest? You will get the opportunity to see the magnificent shrines and temples of the Himalayas.

4 Day Meditation and Relaxing Yoga Holiday

In addition to offering excellent yoga vacations in Goa, this well-known yoga institution is renowned for its teacher training programs. Daily yoga and meditation are interspersed with plenty of free time to unwind and take advantage of the beautiful beach.

  • A period of four days and three nights The Yoga Village Beach Resort in Goa is the location of this event. Beginner, intermediate, and expert levels of experience are available. Price range: from $187 per individual up to $3,500 per group. What distinguishes it from the rest? When it comes to the intensity of your yoga practice, you have the option of taking only one session a day if you’re looking for a quiet break, or up to three courses per day if you’re want to deepen your practice rapidly.

7 Day Your Ultimate Get Away Amidst Nature with Yoga Retreat

This transforming Ayurvedic resort in India combines a stunning natural environment with a strong emphasis on health and healing.

It’s a genuine opportunity to take a break from the pressures and stresses of everyday life and to enjoy deep relaxation.

  • The duration is 7 days and 6 nights. Shathayu Ayurveda Yoga Retreat is located in Bangalore, India. Beginner and intermediate levels of experience are required. Price range: from $816 per person up to $1,016 per person. What distinguishes it from the rest? Not only will you be supervised by experienced yoga instructors and Ayurvedic physicians, but you’ll also get access to top-of-the-line amenities — such as a sauna, swimming pool, on-site café, and spa — during your stay.
See also:  Happy Land

5 Day Yoga, Meditation and Ayurveda Retreat

This retreat, which is another of the greatest Ayurveda resorts in India, provides a soothing immersion in a tranquil Keralan rural setting. Explore the benefits of yoga, Ayurvedic cooking, and healing activities to improve your overall health and well-being.

  • A period of five days and four nights The Namaste Ayurvedic Wellness Center is located in Kerala. Beginner, intermediate, and expert levels of experience are available. Price range: from $1,028 per person to $1,028 per couple What distinguishes it from the rest? In addition, you will receive a comprehensive health evaluation with an Ayurvedic doctor, allowing your therapies to be personalized to your specific needs.

31 Day Female Yin Yoga and Meditation Retreat

For those seeking a really intensive wellness retreat in India, as well as an experience that will remain with them for the rest of their lives, this month-long retreat may be the perfect fit. Slow-release Yin Yoga is the primary focus, with daily meditation and a diverse range of practices to experiment with in addition.

  • The duration is 31 days and 30 nights. Located in Moksha Ashram in Rishikesh, India Beginner, intermediate, and expert levels of experience are available. Price range: from $1,550 to $2,100
  • What distinguishes it from the rest? Your time here will be both instructive and pleasant, thanks to the practical and theoretical sessions you will take. You’ll find your way to the center — and find your way back to yourself.

14 Day Natural DetoxBlissful Stress Relief Yoga Retreat

In Kerala, you may take part in a restorative yoga vacation to cleanse your body, mind, and spirit. Let rid of tension and invigorate your body with regular yoga, meditation, a clean-eating diet, and other activities.

  • 14 days and 13 nights are required. Kerala’s Hinterland Village is the setting for this story. Beginner, intermediate, and expert levels of experience are available. Prices start at $864 per person and go up from there. What distinguishes it from the rest? In-person consultation with an Ayurvedic doctor will assist you in developing a health-supportive food plan that will allow you to make the most of this time to heal and restore your energy and vigor.

7 Day Personalized Wellness and Yoga Retreat

Yet another excellent Goa retreat to consider – set in a lovely coastal setting, with daily yoga and meditation sessions, as well as a welcoming and easygoing atmosphere.

  • The duration is 7 days and 6 nights. Lotus Nature Cure is located in the state of Goa. Beginner and intermediate levels of experience are required. Prices start at $299 per person and go up from there. What distinguishes it from the rest? 5 sessions of wellness treatments are offered to help you feel better about your general health and well-being.

5 Day YogaMeditation Holiday

It is structured in the form of an ashram, which allows you to become immersed in the yogic lifestyle and your practice during this traditional yoga and meditation retreat in India. Enjoy regular yoga sessions, learn about the power of chanting mantras, and relax with an Ayurvedic massage to unwind.

  • A period of five days and four nights The Shiva Tattva Yoga School is located in Rishikesh. Beginner, intermediate, and expert levels of experience are available. Price range: from $350 per person to $450 per person. What distinguishes it from the rest? The real approach used here includes a foundation in yoga philosophy, so you’ll leave with actionable techniques to apply to your daily life after your retreat.

4 Day Meditation and Relaxing Yoga Holiday

Yoga retreats on India’s famed Patnem beach are a great way to unwind and recharge. Up to three daily courses provide you the opportunity to practice as much yoga as you like while also taking advantage of daily meditation sessions, wonderful meals, and refreshing dives in the warm sea.

  • A period of four days and three nights The Yoga Village Beach Resort in Goa is the location of this event. Beginner, intermediate, and expert levels of experience are available. Price range: from $187 per individual up to $3,500 per group. What distinguishes it from the rest? Start your day with morning pranayama and meditation to ensure that each day begins with clarity and delight.

6 Day Meditation and Yoga Retreat

Relax in comfortable and welcoming farm stay accommodations while detoxing your body and mind. Daily yoga courses are supplemented by pranayama and meditation, and a backwater boat tour is included – allowing you to discover the hidden treasures of Kerala’s stunning natural surroundings.

  • A period of six days and five nights
  • Agnihotra Yoga Retreat is located in Kerala, India. Experience level: This is an excellent choice for novices. Prices start at $408 per person and go up from there. What distinguishes it from the rest? There will be lots of opportunity to revitalize and purify your energy during this retreat, including fire rituals and pranic healing treatment.

Yoga at the source

Yoga retreats in India may offer a variety of experiences all at the same time. You’ll be pushed by the practices, but you’ll also feel serene and relaxed since you’ll be in lovely surroundings. As well as workers and residents who are accustomed to seeing guests come for the yoga and the cuisine, you will have a wonderful experience!

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What better location to practice yoga than in the city that gave birth to the discipline? If you have the opportunity to travel to India, which is unquestionably the most popular yoga destination in the world, it will undoubtedly be a life-changing experience. During yoga retreats in India, you will learn about the origins of the ancient practice that many modern-day practitioners are ignorant of, and you may also experience a deep awakening as a result of your experience. So, if your spirit is calling you to study yoga in India, have a look at the best options available below.

Best Yoga Retreats in India

There is something for everyone on our list of the top retreats in India, whether you’re looking for a relaxing yoga trip on the beach or a peaceful retreat in the highlands.

4 Day Transformative Jungle Yoga Retreat with Yoga Philosophy in Agonda, Goa

$90 as a starting point This short yoga retreat in Goa is an excellent opportunity to get a taste of the traditional Indian yoga method before committing to a longer stay at an Ashram or retreat center. Located in Agonda, Goa, the Om Yoga Shala is surrounded by lush vegetation and is only a 10-minute walk from the beach. The environment is exceedingly tranquil, making it simple to connect with one’s inner self and find tranquility. The curriculum consists of twice-day Hatha, Vinyasa, and Ashtanga yoga, daily yoga philosophy classes, and early morning pranayama sessions, among other activities.

All packages include three vegetarian meals each day, with the option to upgrade to private air-conditioned rooms at a premium charge. MORE INFORMATION CAN BE FOUND AT: Yoga Retreats in Goa: The Top Ten

7 Day Yoga Nidra (Relaxation) and Meditation Retreat in Rishikesh

Starting at: $450 per month Consider the possibility that you prefer meditation and silence over fast-paced yoga methods. That is why our Nidra Yoga retreat in Rishikesh is the perfect fit for you. Yoga Nidra workshops are held twice a day, as well as chanting and pranayama sessions and mild Hatha yoga courses throughout the week. You will also perform tension and relaxation techniques in order to understand how to incorporate more relaxation into your everyday routine. In Rishikesh, this retreat will take place at the Yoga Vidya Mandiram School of Yoga.

and ending at 9 p.m.

8 Day ‘Health and Holiday’ Meditation and Yoga Holiday in Rishikesh

$350 is the starting point. We believe that this 8-day yoga retreat in Rishikesh, India, is one of the best yoga holidays in India, owing to the leisurely schedule and excursions included. A Hatha yoga session in the morning, followed by an energizing Ashtanga class in the evening, are all included in this all-levels experience. In the course of the day, you’ll have plenty of free time to participate in the pre-arranged excursions. Visitors may take part in activities such as attending the famed Aarti at Parmarth Niketan Ashram (a Hindu light ceremony), waterfall hiking, and a tour of the local market.

15 Day Retreat with Unlimited Yoga and Meditation Classes in Goa

Starting at: $1,069 per month If you’re wanting to indulge yourself at an expensive seaside Ayurvedic spa, go no further than Palm Trees Ayurvedic Heritage, which offers this luxurious yet environmentally responsible yoga experience in Goa. Located in a calm, isolated setting just a short stroll from two beautiful Goa beaches, the hideaway offers a relaxing getaway. In addition to daily meditation sessions, you’ll get unrestricted access to the all-level Hatha, Vinyasa and Restorative yoga programs offered at the studio.

There are two options for accommodation: a luxurious cottage with shared or private rooms, or a riverfront restaurant with a delicious daily breakfast that is included in the price of the package.

14 Day Meditation and Yoga Retreat in Dharamshala

$1,100 as a starting point This quiet retreat is located in the Himalayan mountain town of Lhasa, which is home to the Dalai Lama, the world-renowned spiritual leader and leader of the Tibetan people. It is in this highly hallowed setting that students at the comprehensive Shree Hari Yoga School will embark on a two-week spiritual journey. Daily Hatha, Ashtanga, and Vinyasa yoga practices, as well as pranayama, kriya, and mudra sessions, are all included in the retreat. You’ll also learn about yoga philosophy and the anatomy of the postures, and you’ll end each day with a meditation to help you integrate everything you’ve learned so far.

The retreat is appropriate for all skill levels, including novices, and you will be accommodated in a private room in a beautiful treehouse throughout your stay.

3 Day Mindfulness to Blissfulness, Meditation and Yoga Retreat in Khajuraho

Starting at: $169 per month This is one of the most intensive yoga retreats in India, despite its short duration. It is also one of the most transforming, making it an excellent choice for individuals just beginning their yoga journey. Morning meditation and Vinyasa flow are included in the program, followed by Hatha yoga, meditation, and spiritual lectures in the evening. Days 2 and 3 will be free for you to visit the temples and Tantric sculptures in the neighboring city center of Khajuraho, which is a short drive away.

7 Day Life Transforming Yoga Retreat in Rishikesh

Starting at: $400 a month This is one of the greatest retreats for beginners who want to learn about the yogic way of life without the strictness of a typical yoga ashram in India. It is also one of the most affordable retreats available. The days begin early in the morning with pranayama, chanting, and a moderate yoga session. The day will be free for you to explore Rishikesh and participate in some local activities such as rafting, if you so want. After that, you’ll return in the late afternoon for yoga and meditation before heading out to supper.

All meals are included, including three daily meals that are packed with fresh fruits and vegetables.

10 Day Ayurveda and Yoga Retreat in Varkala

$550 is the starting point. In Varkala, Kerala, you’ll spend ten days by the beach, refining your spiritual practice with daily Hatha and Ashtanga Vinyasa yoga courses, as well as Pranayama, Yoga Nidra, and meditation, among other things. The retreat also includes lectures on yoga philosophy and Ayurveda, as well as excursions to the countryside and local ashrams, among other activities. You’ll be staying at the family-run Pachamama Homestay in a shared or private room with a balcony and breathtaking views of the surrounding countryside.

7 Day Yoga and Meditation Retreat in the Himalayas

$1,169 as a starting point Tapasyalayam Ashram in Uttarkashi is hosting an intense retreat for people seeking to make a long-lasting transformation and live a more meaningful life for one week. Yoga will be practiced twice a day, and you will have the opportunity to participate in various forms of mediation and Kirtan chanting sessions. This Himalayan yoga retreat also offers a variety of cultural activities, such as temple and monk visits, as well as hikes in the beautiful mountainous settings of the retreat center’s location.

Also included is a shared room with another group member at the ashram, as well as an organic food that is designed to cleanse and refresh your body, mind, and spirit. Additional information is available here.

4 Day Yoga, Meditation, and Sound Healing Retreat in The Himalayas, Dharamshala

Starting at: $117 per month For those seeking more balance and recuperation, this is unquestionably one of the most excellent yoga retreats in India. Set in a beautiful Himalayan setting, you’ll be able to reconnect with nature and yourself as you slow down the speed of your life and achieve inner serenity. There will be Hatha yoga and sound healing meditation using Tibetan singing bowls as part of this retreat, which is ideal for all levels of practitioners. Because you will be staying in a private room at Aranya Yoga Center for a very reasonable fee, this is a fantastic retreat option for individuals who want their own space.

Despite the fact that this round-up has several excellent possibilities, there are a plethora of others available on BookYogaRetreats!

More yoga travel inspiration!

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