Yoga Wisdom

10 Amazing Pearls Of Yoga Wisdom

This collection of ten pearls of yoga knowledge can be excellent reminders on how to get the most out of your practice, whether you are a beginner, an experienced practitioner, or a yoga teacher.

  1. Yoga is practiced on a mat for 99 percent of the time. You may read about it and think about it as much as you want, but the rewards come from really doing something about it. Some days will be more flexible than others, and this is OK. Accept and accept them all, and take pleasure in your practice, no matter how stretched or taut you may feel
  2. Yoga provides an excellent chance to increase your level of awareness. The extent to which you are truly listening to your own ideas throughout a lesson may surprise you at first. Concentrate on tuned in to your teacher’s voice and, with practice, you will be able to tune out the chatter in your head (both on and off the mat!). There are no standards for success or failure in yoga because it is an individual and personal practice. Discover the comfort that exists inside every position, no matter how easy or tough you find them to be at the time. Take a deep breath, smile, and see how the harsh edges begin to melt
  3. Keep an eye out for any sensations of resistance that may arise during postures, pranayama, or meditation sessions. These can represent critical break through points that yoga can assist you in pushing through
  4. If you are feeling uneasy, ask yourself whether the discomfort is physical, emotional, or mental in nature. There is a significant difference, and whether the experience is on a mental or emotional level, it is important to persevere. Even if you are unable to practice due to an accident or sickness, you may still receive many of the advantages by visualizing yourself performing your ritual. Sit or lay down at the back of the room and see yourself performing what the teacher is directing you how to do. It’s amazing how well this works
  5. Don’t compare yourself to other students in a group setting. The yoga community is filled with caring, sensitive, and supportive individuals who are determined to make a difference. If you catch your eyes traveling to the bendy folks in the front row, use your willpower to bring it back to your mat, your body, and your breath. In order to pose a question to your yoga teacher or a fellow practitioner, you must first approach them. I assure that they will be extremely grateful to you for what you done

I wish you many wonderful, peaceful, and transforming yoga experiences in the future!

Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat: Spence, Stephanie: 9781510737099: Books

Greetings and best wishes for many more wonderful, peaceful, and transforming yoga experiences.

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I wish you many wonderful, calm, and transforming yoga moments in the future!

Jnana Yoga: The Yoga of Wisdom • Yoga Basics

Beginning as a mental exercise, yoga evolved into a means of discovering strategies and methods of utilizing the mind to alleviate suffering while also learning how to discover and generate more satisfaction, pleasure, and serenity. In the course of continuing to improve, develop, and study yoga, it grew increasingly diversified in terms of the sorts of practices and philosophical approaches to the practice. Yoga established three and then four primary routes of practice: Karma Yoga (selfless service), Bhakti Yoga (devotion), Raja Yoga (meditation), and Jnana Yoga (knowledge).

As the most difficult of the four basic pathways of Yoga, Jnana (intelligence or knowledge) is considered the most challenging, demanding enormous strength of will and mind.

What is Jnana Yoga?

Meditation, self-inquiry, and contemplation are all methods of gaining knowledge of the true nature of reality. Jnana is the Sanskrit word for “knowledge or wisdom,” and Jnana Yoga is the path of attaining knowledge of the true nature of reality through the practice of meditation, self-inquiry, and contemplation. Jnana Yoga, which may be characterized as “awareness of absolute consciousness,” is a thorough practice of self-study that includes a variety of techniques (Svadhyaya). It is through the practice of Jnana yoga that the mind is utilized to enquire into its own nature and to transcend the mind’s identification with its notions and ego.

This is accomplished by the consistent use of the mental skills of self-questioning, introspection, and conscious illumination, as stated in the Four Pillars of Knowledge (see below).

This practice assists you in realizing the transient and illusory character of maya, as well as the oneness that exists amongst all things.

Jnana Yoga, also known as the science of the Self, is not something that can be grasped and achieved via only intellectual study, reasoning, discussion, or argumentation.” “It is the most difficult of all the sciences to master.” Swami Sivananda is a spiritual teacher who lives in India.

Prerequisites of Jnana Yoga

In Jnana Yoga, the Four Pillars of Knowledge (sadhana chatushtaya) are the steps that must be completed in order to achieve freedom. These techniques build on one another and should thus be performed in a sequential manner to maximize their effectiveness. Even if one does not want to achieve freedom, using these strategies can help one to develop spiritual insight and knowledge, as well as to alleviate pain and discontent with one’s current state of existence.

  1. Vairagya (dispassion, detachment) is the cultivation of non-attachment or indifference toward the temporal objects of worldly possessions and the ego-mind. Viveka (discernment, discrimination) is a deliberate, continuous intellectual effort to distinguish between the real and the unreal, the permanent and the temporary, and the Self and the not-Self
  2. Vairagya (dispassion, detachment) is the cultivation of non-attach According to Confucius, “real wisdom comes to dawn only when the mind is completely free of all attachments of any kind. Swami Sivananda is a spiritual teacher who lives in India. There are six mental disciplines known as shatsampat (six virtues), which are intended to regulate the mind and emotions while also developing one’s ability to see beyond the illusions of maya. It is the capacity to maintain mental serenity through controlling the mind’s response to external stimuli that is known as shama (tranquility, calmness). Dama (restraint, control) is the process of developing the mind so that it is able to resist the domination of the senses, as well as the training of the senses so that they are only employed as instruments of the mind. Uparati (withdrawal, renunciation) is the complete cessation of all acts that are contrary to one’s Dharma (spiritual path) (Duty). In order to avoid materialistic distractions from the spiritual path, a modest lifestyle is pursued. Forbearance and endurance are terms used to describe the ability to tolerate external non-conducive events that are often thought to cause misery, particularly when they are extreme opposites (success and failure, hot and cold, pleasure and pain). When one has shraddha (faith, trust), they have a sense of assurance and belief in their guru (teacher), the texts, and the yogic path. When the mind is completely focused, it is said to be in Samadhana (concentration)
  3. When the mind is longing, it is said to be in Mumukshutva (longing, yearning), it is said to be in an intense and ardent desire to achieve freedom from suffering. A person must be entirely dedicated to the road in order to reach freedom
  4. This commitment must be accompanied by such intense longing that all other wants melt away.

How to practice Jnana Yoga

Jnana yoga’s intellectual approach can be difficult to grasp or comprehend, and because one might easily overemphasize intellectual success on this route, it is necessary to cultivate humility and compassion while on this road. We might easily become trapped in the structures and concepts of the mind and lose sight of the ultimate aim of jnana: to recognize the divine oneness that exists within all creatures, which is the realization of divine oneness. Prior to beginning a yoga practice, it is advised that one practice Hatha Yoga, Karma Yoga, and Bhakti Yoga.

You should begin practicing the four pillars of knowledge as soon as you have achieved some level of proficiency in the other yogas.

Due to the fact that this is considered an advanced technique, it would be inappropriate for anyone who has a history of mental illness or emotional instability to undergo it.

Three core practices of Jnana Yoga

If you have completed the four pillars of Jnana Yoga and have successfully performed them, you are regarded ready to undertake the three fundamental practices of Jnana Yoga. Upanishadic teachings include sravana, which means “listening,” manana, which means “reflection,” and nididhyasana, which means “meditation.” These lead to Atma-Sakshatkara, or direct realization of one’s own consciousness.

  • Sravana is the act of hearing or experiencing sacred wisdom contained in the ancient Vedic books of the Upanishads, as described in the Upanishads. Yoga students are usually guided through talks on non-philosophical dualism’s foundations by a teacher or guru. This stage requires the learner to read and study the Upanishads in order to have a thorough knowledge of the notions of Atman and Brahman, and the philosophy of non-dualism
  • Mananais is the process of contemplating and reflecting on these non-dualism teachings. The learner is supposed to spend a significant amount of time thinking about and considering the many notions of svadhyaya and sravana
  • Nididhyasana is the persistent and profound meditation on one’s own inner being. This entails the practice of meditation and introspection on the true meaning of the Maha-Vakyas, the fundamental mantras or “Great Sayings” of the Upanishads, as well as its application in modern times. An aspirant yogi can achieve the unity of thought and action, knowing and being, by maintaining a consistent concentration on these seeds of knowledge.
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The Upanishads’ great teachings

Great or tremendous are two ways to describe the Sanskrit term Maha, whereas the word Vakya may be translated as phrase or saying in English. The Maha-Vakyas are the most respected and powerful sayings in the ancient Indian books of the Upanishads, which are considered to be the most powerful of all. We may purify our brains by frequent contemplation and meditation, which fosters introspection and insight and leads to transcendental levels of consciousness, as taught by the Maha-Vakyas. Despite the fact that there are four primary Maha-Vakyas, study of them all leads to the same understanding.

Additionally, the solutions to the classic questions of Jnana Yoga are included inside these four aphorisms. “Who am I? What do I want to be? What is my mission?” “What is the nature of this reality?” you might wonder. By meditating on the Maha-Vakyas, we can find answers to all of these questions.

The Four Maha-Vakyas

  • Prajnanam Brahma–Brahman (Ultimate Reality) is the supreme consciousness
  • Prajnanam Brahma–Brahman (Ultimate Reality) is supreme consciousness
  • Tat Tvam Asi–Thou art that
  • Aham Brahmasmi–I am Brahman (the Supreme Self)
  • Tat Tvam Asi–I am that
  • Ayam It is Atman (True Self) who is Brahman (Ultimate Reality), according to the Hindu tradition.

Jnana Bhumikas: The Seven Stages of Wisdom

Jnana Yoga is described by Swami Sivananda as consisting of seven phases that a yogi would move through as he or she engages in its practice. Make use of this as a road map to track your progress and navigate your way to your goal with skill and precision. You will have to overcome the difficulties that arise at each step in order to progress towards being one with your higher self.

  1. Subheccha is a slang term for “subordinate” (good desire). It is necessary to read the Sanskrit literature and be enthusiastic about the pursuit of the truth during this preliminary stage. To achieve non-attraction or indifference towards all sensuous objects, one should practice Vicharana (Philosophical inquiry). Tanumanasi describes the second stage as a period of inquiry, introspection, and meditation on the principles of non-dualism (Subtlety of mind). This third level presupposes that you have grasped all of the relevant information. It is said that the mind “becomes thin like a thread” at this phase when you let go of all external stimuli in order to direct your whole attention inwardly
  2. Sattvapatti means “to become thin like a thread” (Attainment of Light). The world seems as if it were a dream at the fourth stage. As a result, your karma begins to dissipate. In this level, a yogi will have an equal perspective on everything in the cosmos
  3. Asamsakti (Inner Detachment). The goal of this stage is for you to become detached and unselfish, and you will be in profound states of joy. Padartha Bhavana promises that there would be no discernible distinction between waking and dream states (Spiritual Vision). You begin to realize the truth and comprehend the nature of Brahman (Ultimate Reality) at the sixth stage, which is known as Turiya (Supreme Freedom). When you reach the last step, you will be merged in superconsciousness and will have achieved Moksha.

Books to study and practice further

It is possible to investigate and practice Jnana yoga in great depth since it is a complicated and challenging set of practices to master. If you are ready to learn more about and go further into this primary discipline of yoga, you should consider reading one or more books that are specifically dedicated to the subject. Here are some resources we recommend you look into if you want to learn more:

  • Swami Vivekananda’s Jnana Yoga
  • Swami Niranjanananda Saraswati’s Jnana Yoga/Method and Attainment
  • Peter Marchand’s The Yoga of Truth: Jnana
  • Swami Niranjanananda Saraswati’s Jnana Yogi Ramacharaka’s Gnani Yoga or Development of Wisdom is available in paperback.

Esalen Journal

Human people breathe an average of 23,040 breaths every day on average. Teachers Paul Denniston and Shiva Rea of Esalen Yoga Center, who have dedicated their lives to teaching yoga and assisting others in discovering deeper truths, see this as a golden opportunity to become more present to the inherent wisdom yoga offers as well as how it allows us to become more connected with ourselves and our communities. As part of their planned courses at Esalen Institute, Paul and Shiva intend to unearth these facts.

According to Shiva, “I am primarily interested in helping individuals to find knowledge in their yoga practice so that they can experience a daily transmutation of stress as well as an awakening of their body intelligence.” Because yoga brings people together in large-scale experiences, I enjoy coming to Esalen because it fosters a type of yoga energy activism that pulls people together.

  1. Grief Yoga, which Paul developed, is a fusion of a range of nourishing yoga techniques, including hatha, kundalini, restorative, Vinyasa, and Laughter Yoga, among others.
  2. His primary concentration is on supporting people in the process of processing and releasing their sorrow and suffering.
  3. It helps you recognize your own power and opens your heart to receive more love, grace, and thanks,” says the author.
  4. She is the creator of the Samudra Global School for Living Yoga, and she guides us through the flowing yoga of prana Vinyasa to reconnect with the rhythms of nature.
  5. Paul and Shiva discuss seven ways that yoga’s knowledge may benefit us both on and off the mat.
  6. Appreciate each and every breath The method of yoga, whatever one’s practice, must be allowed to transform into a moment-to-moment living experience with the breath, according to Shiva.
  7. “If we love every breath, we begin to alter our hearts,” says the author.

Do not make comparisons When we compare ourselves to others, we begin to feel inadequate.

The work in progress that you are; the marvel in motion that you are.” It is development, not perfection, that is important.

Make a connection with your intuition.

“Be still and silent, and let your knowledgeable self to guide you,” Paul advises his readers.

Take a chance and try something new.

“Accessibility is crucial, and I urge people to explore other modalities,” he adds.

This is one method I like to bring people together.

The addition of these kind of elements to a practice has the potential to allow individuals to be in the rhythm and movement that is supporting their movement meditation.” 5.

In spite of this, it is typical for our imaginations to become gloomy and critical when we are experiencing pain.

” 6.

In their respective writings, Paul and Shiva point out that yoga is a flowing meditation that helps us become more aware of our own suffering and struggle, as well as the pain of others.

Don’t Be Afraid of Your Fire Even in the face of defeat According to Paul, “grief may be draining, and in order for the heart to heal, it’s critical to tap into your strength.” “When we’re grieving, we might feel helpless at times.

Yoga teaches us that we may utilize the grief and hurt of life as fuel for our own personal recovery.” “Remembering to be as self compassionate as I possibly can, and praying to the divine that we are all a part of,” she says.

–Karen To put it another way, “erratically — which is a continual stream of exercise to reach tranquility” –Charles “Make an effort on a daily basis to be kind to myself as well as to recognize that making errors is a normal part of the human experience.” It takes time and effort to learn from our errors.

  • “First and foremost, one must consider oneself.” –Steve “Aerobic exercise, volleyball, ice hockey, cycling, and sailing are some of the options.
  • Attachment, it is said, is the root of sorrow; hence, it is desirable to prevent it or restrict its extent.
  • “Does it make sense to take a chance?” –Rainer The moment has come for my heart to be fostered on one level while being confined on another.
  • Let your heart govern with serenity instead of directing your thoughts, feelings, and actions like a puppet master,” says the author.

In order to become a more compassionate and contented person, completing experience workshops, cultivating connections, and joining in groups with a similar interest are all recommended.” Self-forgiveness for my own errors in judgment.” –Peter And, of course, we’re going to Esalen.” The following quote comes from David B.: “Hmmm, this is a tough one!

  1. Quality time with them (whether we’re talking on the phone, sending messages or letters, using Zoom, or meeting in person).
  2. “Just like we do at the Esalen Friends of Esalen Zoom meetings every week!” –Lori “I constantly remind myself that “Love is all there is!” in a variety of ways.
  3. I spend time in nature, hiking, camping, river kayaking, fly fishing, gardening, creating, and dancing (albeit not nearly enough!).
  4. “I’m being present and alert while also recognizing the gift of life and my deep sense of thankfulness for everything that has been created.” –Steven Limiting stress and eating a heart-healthy diet have helped me to maintain my physical health.
  5. World Heart Day is celebrated today, September 29, throughout the world.
  6. As part of our own personal reforms and self-care, we may request that others brighten and enliven our hearts, or that they speak our love language, on our behalf.

What if we could do this for ourselves as well, even if it was just for today. or to begin a heart practice that would last a lifetime?

Yoga Wisdom

**Winner of the 2018 Nautilus Award**First-place winner of the 2021 Firebird Book Award**Named 2018 Top Ranked Yoga Blog** This is essential and inspiring advise that will assist you in moving from where you are to where you want to go. Stephanie Spence, often known as The Traveling Yogini, is a well-known yoga instructor who examines what it means to be our most authentic selves. She weaves together her own life experiences as a writer, mother, and post-traumatic stress disorder (PTSD) sufferer to demonstrate that not only is the soul’s chaotic and unexpected journey inevitable, but it is also crucial to our desire to live a life we like.

  1. Yoga is for everyone, regardless of whether you’ve merely flirted with the notion of attempting it or have been practicing for a long time.
  2. It has a calming effect on the mind and can assist you in finding tranquility in a hectic environment.
  3. Spence has compiled the knowledge of eighty-five renowned yogis in this book to help readers live their lives to the fullest.
  4. The book Yoga Wisdom, which is filled with universal truths as well as intimate and soothing anecdotes and spiritually practical recommendations, is intended to assist you in staying on the path of truth, honesty, and balance in all parts of your life.
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Yoga Wisdom – by Stephanie Spence (Hardcover)

In Regards to the Book This is essential and inspiring advise that will assist you in moving from where you are to where you want to go. Synopsis of the book**2018 Nautilus Award Winner**First-place winner of the 2021 Firebird Book Award**Awarded 2018 Top Ranked Yoga Blog** This is essential and inspiring advise that will assist you in moving from where you are to where you want to go. Stephanie Spence, often known as The Traveling Yogini, is a well-known yoga instructor who examines what it means to be our most authentic selves.

  1. Yoga is a powerful healer, not just for the physical body, but also for the heart and spirit.
  2. Physically, it improves endurance, strength, and flexibility, among other things.
  3. From a spiritual standpoint, it assists you in reaching your best potential and maintaining a state of thankfulness and calm no matter what is going on around you.
  4. You will be inspired to live a life beyond your wildest dreams by real and honest advice from worldwide leaders in the yoga community, ranging from traditional yoga superstars to today’s hipsters who rock their everyday asanas in public.
  5. Stephanie Spence is the former CEO of Spence Communications and is the author of this article.
  6. She has been published in several publications, including Mantra Yoga + Health Magazine and How to Be a Yoga Rockstar.

She contributes regularly to Yoga Guide Magazine, OM YogaLifestyle Magazine, and Dallas Yoga Magazine, among other publications. Stephanie currently resides in Scottsdale, Arizona, when she is not on road trips or attending yoga festivals.

The Wisdom of Yoga: The Spirit of the Strivers

Stephen Cope’s book, The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Wisdom, explores the wisdom tradition of yoga through the eyes of six contemporary characters—yogis who are dealing with issues such as love, work, addictions, careers, and a variety of unfulfilled longings, among other things. The book, which weaves together a narrative plot and expository lessons, brings to life the rich and highly contemporary applications of yoga’s ancient teachings, bringing them to life for the reader.

  1. In the sixth, fifth, and fourth centuries BCE, the wisdom of classical yoga was born in the social and spiritual crucible of what is now India, and it was passed down down the generations.
  2. The rising social and economic prominence of cities has put pressure on the village form in recent years.
  3. In this period of questioning, some of the world’s greatest spiritual leaders were born, including Siddhartha Gautama, the Buddha (563–483 BCE), and Mahavira, a founder of the Jains (599–527 BCE), both of whom lived during this period.
  4. Thousands of seekers, travelling philosophers, and ascetics pondered the purpose of life and the possibilities of being human on their journeys around the globe.
  5. Sramana is a Sanskrit word that meaning “striver.” A group of practical mystics in ancient India who had become disillusioned with the ritual activities of the Vedic religion were known as the sramanas.
  6. There was a state of “living liberation” or “the soul awake in this lifetime” that they were looking for.
  7. The finest of these teachers stressed on the need of self-reliance, self-examination, and self-improvement as tools for personal progress.

There were investigations into food, breath control, physical exercises, ethical behavior, sensory restriction, prayer, meditation, magic, chanting, and the worship of every possible deity and goddess, among other things.

Doctrine and dogma were rejected by these searchers, and they were not especially interested in codify of their beliefs and actions.

The majority of their increasing collection of knowledge was handed down by word of mouth.

Some of their efforts, of course, resulted in dead ends—endless philosophical theorizing or actions that were outright destructive to the individual.

It was the beginning of a loose tradition—an esoteric tradition that merged the finest of shamanism with some amazingly profound psychological discoveries—and it was the beginning of a loose tradition.

Eventually, this tradition came to be known as yoga—a word that literally translates as “to yoke” or “to bring into oneness,” and the people who practiced it came to be known as “yogis.” Yogis utilized their own thoughts and bodies as living laboratories in which to experiment with different ways of being.

They came up with a set of astounding discoveries on the human condition that they repeated again and over again:

  • In actuality, the common world in which most people live is essentially an intricate fiction built on minor but significant mistakes in perception
  • We get “bound” by these persistent mistakes and deficiencies in perception, which cause us to lose sight of reality and act in ways that are counter-productive in our efforts to improve it. Our own and others’ pain is caused by the unskillful behaviors that emerge from a fettered mind. We develop learning impairments as a result of the fetters, which make it hard for us to bring to fruition the deepest capacity of the body, mind, and heart—capabilities that are within reach of all human beings but are beyond the grasp of the average mind. As we gradually extricate ourselves from these unskillful habits of body and mind, we will be able to see more clearly and experience less pain
  • But, this will take time and effort. The process of disentanglement is time-consuming and difficult. It necessitates a significant investment of time and effort, as well as the development of insight and delicate mental and physical abilities. Despite this, it is within the reach of practically any human being, and As we learn to untangle ourselves from unskillful habits, we realize that the mind at its most delicate levels—what the yogis referred to as the illumined mind—follows a distinct set of rules than the ordinary mind, which is the one from which we normally function. When the fetters have been removed, only the deepest and most illuminating working of the mind is left behind to operate. We learn to be directed by the illuminating wisdom of awakened mind, choosing choices that bring happiness to ourselves, others, and the entire universe when we have been liberated from the shackles of fetters.

In fact, the common world in which most people live is essentially an intricate artifice built on tiny but significant mistakes in perception. We get “bound” by these persistent mistakes and deficiencies in perception, which cause us to lose sight of reality and act in ways that are harmful to ourselves and others. Our own and others’ pain is caused by the unskillful behaviors that follow from a shackled mentality; We develop learning impairments as a result of the fetters, which make it difficult for us to bring to fruition the innermost capacity of the body, mind, and heart—capabilities that are within reach of all human beings, but are beyond the grasp of the average mind.

The process of disentanglement is time-consuming and difficult to complete.

Despite this, it is within reach of practically any human being; In the process of disentangling ourselves from unskillful habits, we realize that the mind at its most delicate levels—what the Yogis referred to as the illumined mind—follows rules that are distinct from those of the ordinary mind, which is the mind from which we usually function.

We learn to be directed by the illuminating wisdom of awakened mind, choosing choices that bring happiness to ourselves, others, and the entire universe after being freed from the shackles of conditioned thought.

Gyananda Yoga – The Yoga of Wisdom

Gyana (sometimes spelled jnana) is the attainment of wisdom, which is the ultimate objective of all study and knowledge. Higher consciousness gained as a result of life’s events is one degree of understanding. With every experience we have in life’s “school of hard knocks,” we gain new knowledge and understanding that helps us develop and become better people. To gain knowledge, we must first get an understanding of ourselves and our place in the world, as well as an understanding of our own lives.

Every single one of us contains wisdom at the level of the soul.

Developing Discrimination

According to Swami Kriyananda, author of The Art and Science of Raja Yoga, wisdom is gained through the practice of viveka (discrimination) as a starting point. This practice can be easily applied to the practice of yoga postures, as can be seen in the video. When we put forth the effort to learn something new in any field, let alone become a teacher in that field, there is always the possibility that we will come to be proud of the knowledge we have gained. In an attempt to sound like the yoga experts we aspire to be, we end up sharing our knowledge of the practice while sacrificing vibration and the opportunity to tune into the uniqueness of each individual.

  1. As Paramhansa Yogananda stated in his autobiography, “realized knowledge alone destroys ignorance—knowledge cannot spring up by any other means than inquiry.” This quote comes from the ancient sage Shankara.
  2. What was the process by which this universe came into being?
  3. “Can you tell me what the material cause is?” “The intellect cannot provide an answer to these questions; as a result, the rishis developed yoga as a technique for spiritual inquiry,” Yogananda continued.
  4. How long should I maintain this position?
  5. What is the state of my mind right now?
  6. Answering these questions requires a deep inner awareness and sensitivity to the highest wisdom of the present moment.

This way, through the practice of Gyana Yoga, which includes careful and relaxed observation (which is an element of the practice), we can bring our practice ever closer to the essence of yoga.

Asana Affirmations asGyana Yoga

The Art and Science of Raja Yoga, written by Swami Kriyananda, states that the “gyana yogi” seeks to interiorize his awareness even as he is enjoying outside pleasures, so nourishing the inner flame of soul-consciousness. He is well aware that if he were to borrow its flames in order to illuminate things, the actual source of delight inside himself would eventually burn itself down to gray ashes.” Asana affirmations are quite beneficial in this respect, and they’re excellent tools for helping your students begin to experience—rather than merely hear about—the practice of Gyana Yoga rather than simply hearing about it.

  1. As we repeat the affirmations, our consciousness is drawn from the perimeter of our practice and into the center of the yoga experience.
  2. It’s tempting to spend the entire position wishing our hamstrings would just lengthen already if we don’t have a reminder to go inside.
  3. In Gyana Yoga, the importance of truth takes precedence above the need of being right or having all the facts.
  4. Like becoming tangled up in a web of activity, competing goals, apparent crises, never enough time—in short, in confusion—so may we get tangled up in Garudasana by looping our limbs deeper and farther around our bodies.
  5. The spine is the immovable core of the posture, and focusing on it will draw our attention to the soul, which is also the stationary and quietly watching center of all life’s action, rather than the other way around.
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Wisdom is Born of Calmness

In order to achieve knowledge, one must first cultivate tranquility. Developing profound self-awareness can only be achieved via maintaining calm. This center (the Vishudha Chakra) is the seat of spiritual serenity in the body, and it is located in the cervical region. It is possible to sense serenity if our energy is focused inside and upward at this core. If it is pointed outward or downward, we will sense restlessness in that direction. The quality of the energy flowing through this chakra has a direct impact on our reaction time.

  1. The degree to which we receive life’s experiences via the filter of tranquillity or the filter of restlessness has a significant impact on how they turn out.
  2. Yoga poses are an extremely effective tool in this regard.
  3. For example, the Simhasana (lion pose), neck/throat rechargers, Sarvangasana (shoulderstand), and Halasana (cow position) are all beneficial (plow pose).
  4. When the neck is brought snugly into the throat, the cervical chakra is stimulated, as is the case in the full posture.
  5. Speaking my mind and speaking from the heart makes it simpler for me to be inclusive, understanding, and compassionate when I’m speaking my heart out.
  6. Make it a point for your pupils to investigate this link for themselves.
  7. Is there a difference in those interactions after they have practiced yoga?
  8. The end of your routine, during and immediately after savasana, is an excellent opportunity to plant the seeds of knowledge.

My personal favorite is “Secrets of Inner Peace.” With the tranquillity they will have earned through their practice, they will be able to experience his affirmations on peace as a natural state of awareness inside themselves, one that has always been with them and will continue to be with them indefinitely.

Renouncing My Little Egoic Self, I Expandwith My Great Soul Self Everywhere

“Gyana Yoga begins and ends with the job of eliminating the concept of ‘I’ and integrating it into Divine Consciousness,” Swami Kriyananda writes in Rays of the Same Light(Vol. 3). Obviously, this is no minor endeavor, but even the most basic asanas can help us get started in this direction. It happened to me that one of my yoga students was paralyzed from the waist down. She simply showed there, with no prior inquiry as to whether Hatha Yoga would be acceptable or even beneficial for her. Her infectious excitement, kindness, and good nature instantly drew my attention, and she exuded entire confidence that yoga would be of significant help to her.

To my astonishment, I observed her effortlessly following through with each stance, making natural changes that remained faithful to the core of each pose.

She was ecstatic about what she was seeing and feeling, as well as the possibilities that it hinted at.

As soon as she was able to get herself—as well as her significant physical limitations—out of the way, the entire cosmos opened up in front of her!

Awakening the Spiritual Eye

As you are aware, the frontal lobe of the brain—specifically, the area between the brows—is the physical location of the seat of intellect in the physical body. Nonetheless, concentration at this point has the ability to awaken levels of consciousness that go far beyond the mind. According to the science of yoga, this is where ecstasy, spiritual vision, and the utmost wisdom may be experienced. As a result, it is referred to as the Spiritual Eye. The Spiritual Eye is not a figment of the imagination.

  • According to Paramhansa Yogananda, we may progress extremely swiftly if we maintain our consciousness focused on the Spiritual Eye at all times.
  • One of the aims of yoga and meditation practice is to awaken the Spiritual Eye, which is also known as the Third Eye.
  • If we are talking about the Spiritual Eye itself, this would indicate a very high level of realizing its potential.
  • Encourage your pupils to try several variations of this while performing pranayama and asanas.
  • Then instruct them to maintain their focus in that area.
  • Additionally, it will prepare them to enter higher levels of awareness and assist them in the development of knowledge.
  • It can be beneficial for you in terms of opening your Spiritual Eye.

In the space between your brows, concentrate your attention.” Consider the image of a golden light tunnel.

As you make your way down the tunnel, imagine yourself being showered in light until all thoughts of the outside world fade away.” After you’ve flown through the tunnel, imagine yourself standing in front of a curtain of vivid violet-blue light.

Feel the light that is all around you.

“Expand your mind into that light—into endless freedom and happiness.” “There is no longer a tunnel to travel through.

Spread your arms and legs out in front of you, assuming the shape of that star with your entire body.

As if by magic, bliss rushes gently over you like a waterfall of mist, filling your heart with an indescribable sense of serenity.” If you meditate at that time, whether or not you see the Spiritual Eye, your consciousness will steadily increase until it passes over the doors of human awareness and reaches the state of ecstasy, or superconsciousness, at which point it will be impossible to return.

The Union of the Yogas

Raja Yoga, also known as the royal yoga, is the fusion of the disciplines of Bhakti, Karma, and Gyana Yoga, with meditation serving as the supreme guide throughout. Meditation will help us to deepen our devotion, our actions, and our perception of the divine. On the other hand, when we practice these three yogas, each will, in turn, assist us in guiding our meditation toward the ultimate objective of Raja Yoga, which is freedom. This is also the purpose of Ananda Yoga, which is referred to as “Ananda Yoga for Higher Awareness” in its full title.

Affirmations to concentrate and cleanse our hearts and thoughts are combined with synchronized movement and pranayama to activate the life force.

Recently, a long-time friend of ours came to pay us a visit.

It’s true that she was one of the city’s first yoga instructors more than half a century ago.

He had always been wary of meditation since he had previously experienced a profound experience in which he felt himself to be outside of his physical body.

This time, though, he had a quite different experience.

He came to a place between his brows where his consciousness was at ease and at peace with itself.

He had reached the pinnacle of all comprehension.

Concluding Thoughts

Putting together these three essays on the Deeper Side of Yoga has been a tremendous source of inspiration for me personally—and I hope it will be for you as well. Make every effort to gain a better understanding of your personal practice to the best of your abilities. It is only after that, and for both of you, that you will discover that you are giving to others in a way that is changing and permanent. Let us all work together to continue to delve deeper into the “Ever-New Joy” of waking in Spirit by supporting one another.

Related Articles

  • The Asana Practice Brings Karma Yoga to the Foreground
  • Bhakti Yoga is also known as “The Yoga of Devotion.”

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