4 Products That Use Infrared Technology to Help You Heal

4 Products That Use Infrared Technology to Help You Heal

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Recovery days are a very important aspect of your professional life. Taking the time to allow your body to heal is half self-care and half muscle regeneration, and it will benefit you in the long run. Fortunately, there are strategies for recovering faster and more effectively, and infrared technology is at the forefront of this endeavor. Infrared technology generates heat within your body, which relieves body pains and muscular tightness, reduces inflammation, and improves blood circulation, among other benefits.

In order to get back on your mat as soon as possible, these four items claim to assist your rehabilitation.

Vanell Infrared Sauna Blanket

Become a member of Outside+ now to have unique access to all of our articles, as well as sequences, instructor tips, video lessons, and more. In your professional life, recovery days are an extremely significant asset. Taking the time to allow your body to heal is beneficial in the long run. It is part self-care and half muscle regeneration. The good news is that there are ways to heal faster, and infrared technology is at the forefront of this effort. Infrared technology generates heat within your body, which helps to alleviate body aches and muscle tightness, decrease inflammation, and enhance blood circulation, among other benefits.

These four items claim to speed up your recuperation time, allowing you to go back on your mat in no time.

DNA Vibe Jazz Band

Try this strap-on infrared band for targeted pain treatment in aching and inflamed regions if you want a more portable solution. Using red light, magnetic signals, and micro-vibrations, the band is proved to relieve joint and muscle discomfort in a variety of situations. Its design makes it suitable for usage on a variety of body parts, including the knees, ankles, elbows, back, shoulders, and more, allowing you to target pain without breaking a sweat. Get it right away.

Under Armour Athlete Recovery Sleepwear

There are two types of loungewear: recuperation wear and loungewear. An innovative print technique is used on the inside of this soft sweatshirt to reflect far-infrared radiation back into your body, allowing you to recover faster and sleep better. Furthermore, the soft fabric will keep you warm and comfy as you recover. Get it right away.

DGXINJUN Red Light Slippers

Slippers with red light therapy are a great way to pamper your feet. 132 infrared and red LEDs are built into the soles of these microplush fiber shoes. These lights give therapeutic comfort to the foot, toes, and instep of the wearer. The rays penetrate deep into the muscles and soft tissues, relieving arthritic pain and stiffness as a result of the condition. Simply set a 20-minute timer and sit back and enjoy the experience.

Get it right away. All of the items that we feature on yogajournal.com have been sourced by us independently. If you make a purchase after clicking on one of our affiliate links, we may get a commission, which helps to fund our work.

4 Products That Use Infrared Technology to Help You Heal

Kyle Houseworth contributed to this article. Recovery days are a very important aspect of your professional life. Taking the time to allow your body to heal is half self-care and half muscle regeneration, and it will benefit you in the long run. The good news is that there are strategies for recovering more quickly, and infrared technology is at the forefront of this effort. The use of infrared technology generates heat. Weekly

Can You Use CBD to Help Manage Hangovers?

The original version of this story appeared on The Vegan CBD website. To read the original article, please visit this link. When you consume an excessive amount of alcohol, you are more likely to get a hangover. When you have a hangover, you might feel a wide range of unpleasant sensations. A hangover is characterized by a variety of symptoms such as headaches, nausea, vomit, dizziness, exhaustion, dry mouth, shakiness, and other unpleasant feelings. The dehydration brought on by excessive alcohol consumption is the primary cause of the unpleasant hangover symptoms that occur after drinking too much.

Researchers Recommend These 10 Tips to Support a Longer and Healthier Life

Subscribe to Outside+ now to get unique access to all of our articles, including sequences, instructor tips, video lessons, and other bonus content. There is no such thing as anti-aging – but you may improve the quality and length of your years by making the most of them. Instead of attempting to turn back the hands of time, promote healthy aging and improve the quality of your whole existence with easy habits, routines, and nutritional supplements (no fad workouts or pricey superfood smoothies required).

How Getting Fit Can Help You Be More Productive in the Workforce

Everyone has the sense of being exhausted at work. We spend the most of our days seated in front of a computer screen, writing emails, standing up, and driving to critical business meetings. We don’t take the time to consider how sedentary we have become very often. After a hard day at the office, we find ourselves with little energy left to even consider going to the gym or eating more healthfully. Many individuals, however, are unaware that the key to combating the sleepiness that we experience during the day or at the end of the day is to ensure that our bodies are getting enough activity and eating nutritious foods.

Exercise could help broken bones heal faster

In the event that you have ever fractured a bone, you may have concluded that it was ideal to relax and avoid putting any weight on the affected area. Exercise, on the other hand, may actually serve a crucial role in ensuring that fractures heal properly, which is quite counterintuitive. Research has found that being physically active can aid to enhance bone repair and may even help you avoid further fractures in the future.

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Expert Series: How the latest technology can help keep your child safer using a cell phone

According to Tony Mokry, Vice President and Chief Marketing Officer of Cricket Wireless. (BPT) – Even though we have been living in a digital environment for many years, with the outbreak of the epidemic, having a cell phone has become even more essential for navigating daily life. Because of the convenience of cell phones and tablets, we can work and study from any location. Our busy families benefit from their assistance in managing the comings and goings of their members, ensuring that no youngster is abandoned at soccer practice, cheerleading tryouts, or other life events that need us being connected throughout the day.

We also use them to keep us engaged and informed while we’re on the road. Cell phones, more than ever, enable us to preserve old connections while also establishing new ones – whether through text messages, phone conversations, or a simple swipe to the right. IFLScience

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12 Signs You’re Dehydrated That You’re Definitely Not Noticing

Subscribe to Outside+ now to get unique access to all of our articles, including sequences, instructor tips, video lessons, and other bonus content. You are already familiar with the sensation of being thirsty. It might hit you hard after a particularly hot soccer game or after a long day of errands without your favorite water bottle in your possession. Some signs of dehydration, on the other hand, are more subtle – and even a little bizarre. psychreg.org

Progress Never Sleeps – IDTechEx Investigates the Latest Sleep Technology Designed to Help You Hit the Hay

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and more. Being thirsty is something you are already familiar with. The feeling might be particularly acute after a particularly hot soccer game or after a long day of errands without access to a water bottle. Dehydration can manifest itself in a variety of ways, some of which are subtler and even strange. psychreg.org

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It might be difficult to maintain your mental and emotional health while coping with a traumatic event. Rather of confronting our uncomfortable emotions, many of us opt to repress them and become emotionally numb in order to deal with them. There are several treatments that can aid with the healing of trauma, and one such therapy is primal therapy. This psychotherapy that is centered on the body is beneficial.

These sheets and pajamas promise to relieve pain while you sleep

Sleep is the most effective technique to recuperate from exercise and the stresses of daily life. What if you had the ability to make it even better? courtesy of Cavan Images / Getty Images What if you could reap all of the advantages of heat treatment without having to use any heat at all? In fact, far-infrared (FIR) radiation treatment, which employs far-infrared light to penetrate deeper into our skin than heat can, is based on this concept. Despite the fact that FIR light is not visible to the human eye, we perceive it as radiant warmth (this is not to be confused with red light treatment, which is visible to the human eye).

In the event that you’re interested in experimenting with this high-tech healing approach for yourself, there are lots of possibilities available to you – here are 11.

Bioceramic clothing

Sleep has always been – and will continue to be – the most effective way for humans to recover from exercise and other stressors in their everyday lives, no matter how many high-tech recovery solutions are available. Some companies took advantage of this phenomenon and developed bioceramic pajamas that transmit far-infrared light into your body as you sleep, allowing your body to repair even more effectively. These pajamas are made by embedding bioceramics, which are typically in the form of powder, within the fabric fibers of the fabric.

Under Armour

With the introduction of the TB12 Tom Brady Sleepwear Recoveryline, Under Armour’s bioceramic sleepwear line has subsequently grown to encompass the entireUA Recoversuite of goods. Outside of underwear, the product range now includes clothing such as fleece jackets and track trousers. There is a men’s line and a women’s line, both of which feature goods that are similar: t-shirts, henleys, pajama pants, shorts, and jackets, among other things. The items from TB12 are slightly more expensive than the ones from UA Recover.

Under Armour’s UA Recovery sleepwear collection is available now.

Invel USA

Invel has a greater variety of bioceramic apparel alternatives than any other firm I’ve come across. There are full suites of items for both men and women, including socks, undershirts, men’s boxers, leggings, tank tops, long sleeve shirts, cardigans, gloves, and even shoe insoles. There are entire suites of products for both men and women. Moreover, Invel categorizes its goods into four key collections: Relief faster, Strengthening recovery, Recharging faster, and Cellulite Treatment.

All of these collections are based on the principal claimed advantages of FIR treatment, which include pain reduction, muscle repair and relaxation. There is insufficient evidence to support the weight loss claim, however.

Lunya

Lunya currently primarily produces women’s clothing, with the exception of a limited-edition unisex collaboration that was released in 2017. Despite the fact that the firm produces high-end pajamas in a range of sumptuous materials, theRestore Pimaline is the one you should be aware of (if you’re interested in recovery sleepwear). These pajamas are made from bioceramic fabric by Lunya, which, like Under Armour and Invel, is composed of 56 percent pima and 44 percent Celliant, according to the company’s website.

One of the muscular tees from Lunya’s pima Restore line.

Bioceramic bedsheets

When it comes to FIR bedding, the same principle applies as when it comes to FIR clothing: interwoven bioceramic particles that re-emit heat as FIR light into your body. Here are a few locations where you may get bioceramic bedding:

Celliant

Celtic is a wholesale textile firm, and you may get their products through a variety of stores, including Sleepelectics, Bear Mattress, PureCare (a division of Johnson & Johnson), and Amazon. When coupled with polyester fibers, Celliant is a trademarked blend of 13 minerals that absorb heat and re-emit it as far-infrared light. A Celliant duvet from Sleepletics is an example of this technology in action. Sleepletics

Samina

A mix of 60% organic cotton and 40% bioceramic yarn is used by Samina to manufacture duvets, mattresses, mattress pads and pillows that have the therapeutic properties of far infrared radiation. Samina products are available for purchase separately or as part of the full Healthy Sleep System.

Under Armour

You might equip yourself and your bed with UA Recover items to get double the far-infrared power. Beyond pajamas and apparel, Under Armour now offers bioceramic bedsheets, which start at $175 for a twin-XL pair and go up from there. If you have a king-sized bed, you could expect to pay at least $250.

Far infrared personal care products

Surprise! The use of FIR-emitting items does not end with pajamas and sleeping linens. More items are available, such as pantyliners, foot massagers, eye masks, and yoga mats among others. These are the locations where you may purchase FIR personal care items.

NannoCare

NannoCare is a women’s health firm that sells bioceramic pads and panty liners through a subscription-based model. The NannoPad, as the name suggests, purports to alleviate menstruation discomfort through the therapeutic benefits of infrared radiation. They are available for purchase on the internet. Keep in mind that, despite the fact that this manufacturer has FDA permission, according to the NannoCare website, the medications themselves have not been authorized by the FDA (learn the difference betweenFDA-approved and FDA-cleared).

Infrared foot massager

The FIR light used by this foot massager is not generated by bioceramics, but rather by direct emission of FIR light.

The other goods on this list have made me a bit wary; nevertheless, this one appears to be worth a chance – the worst that can happen is that you receive a normal foot massage.

Infrared yoga mat

This $1,500 yoga mat promises to employ heat, far-infrared, and pulsed electromagnetic field treatment (PEMF) to balance your chakras, which I find to be a stretch. If you’re into the healing crystal fad, though, this mat may be for you.

Infrared eye mask

Additionally, Invel’s sleep mask claims to help you “sleep healthily” by improving blood circulation and nitric oxide generation while you are sleeping. A vasodilator, such as nitric oxide, allows for better blood circulation by relaxing and widening your blood vessels.

Infrared saunas

Nothing beats a relaxing bath in an infrared sauna if all else fails. Infrared saunas are available for use by members and guests at the majority of gyms, health clubs, day spas, and even certain hotels. Look for an infrared sauna in your area using Google to find out if there is one available near you. The material provided in this article is meant solely for educational and informative reasons and is not intended to be used as a substitute for professional medical advice. To get answers to any concerns you may have concerning a medical condition or health goals, you should always check with your doctor or another trained health expert.

To get answers to any concerns you may have concerning a medical condition or health goals, you should always check with your doctor or another trained health expert.

5 Best Infrared Light Therapy Devices – [Updated for 2021]

Isn’t it wonderful to feel that deep down warmth when you’re out in the sunshine? Because of its capacity to permeate beyond the skin’s surface, infrared light can aid to enhance circulation while also promoting pain alleviation, cell regeneration, and deep tissue regeneration. Unfortunately, when you’re out in the sun, you’re also exposed to UV radiation, which can cause cell damage. A non-invasive, natural, and painless method of obtaining the advantages of infrared light without the possible skin damage caused by UV radiation, infrared light treatment is becoming increasingly popular.

The Top 5:

As our top pick among infrared light treatment devices for nerve pain, we recommend the ultra-portablereVive Pain Relief Light Therapy Clinical Treatment SystemsbyLED Technologies. This portable gadget produces deep healing rays through the use of the Infrared light spectrum at 880 nm. Because of its removable head and ease of operation, there are no modifications required when using it. Simply schedule your treatment time, and in as little as a few minutes every day, the increase in circulation will aid in the removal of toxins, the promotion of faster healing of wounds and injuries, and the relief of pain anywhere in the body.

It features a lightweight design that is comfortable to grip, and you may use it to reach any part of your body, including parts that are difficult to reach.

It comes with an alternating current/direct current power supply, and the manufacturer provides a one-year guarantee.

Because of its mobility and uncomplicated design, this user-friendly light treatment gadget is one of our top recommendations for anybody suffering from nerve discomfort or recuperating from a deep tissue or joint damage, among other things.

Features and Benefits

  • It has the ability to provide therapy anywhere on the body. Increases circulation, which helps to eliminate toxins and expedite recovery. A one-year warranty is included. Increases cell repair, which helps to keep skin appearing youthful. With a lightweight portable design, it is easy to operate and is user-friendly.

Customer Feedback

  • Excellent as a component of a skin-anti-aging regimen
  • Effective therapy for acne
  • Feel pain alleviation after a brief 20-minute session
  • Skin patches are visibly reduced in 2-3 weeks
  • Visible outcomes in 2-3 weeks

Cons

  • For people above the age of 70, skin regeneration is less effective. There are no optional parameters

4INFRAREX Infrared Light Therapy Wand

We recommend theINFRAREX Infrared Light Therapy WandbyPain Management Technologies, which is a small and portable device that is ideal for travel. Always have access to light treatment when you need it with this portable, lightweight AC-powered gadget that is ready to deliver nerve pain relief wherever you go. The photon stimulation infrared light treatment provided by this gadget relieves pain and inflammation everywhere on your body, including your face and head. The soothing warmth it releases deep into your tissues helps to relieve tight tendons and muscles, as well as nerve discomfort, and reduces inflammation.

It offers two heat settings, allowing you to tailor your therapy to your needs.

In the case of neurological conditions such as neuropathy or circulatory diseases such as carpal tunnel syndrome or tennis elbow, or fibromyalgia, this treatment wand will enhance blood and oxygen flow to the affected areas, allowing healing nutrients to reach the affected areas more efficiently.

Features and Benefits

  • Small and lightweight, making it simple to transport anywhere
  • Deep tissue penetration to aid in the healing process Treatment for pain associated with joints, tendonitis, muscles, and nerves Increases circulation
  • All-natural treatment that is devoid of drugs

Customer Feedback

  • After only a few sessions, there is significant damage improvement. Pain treatment for animals is possible with this product. It is simple to use. Excellent for treating localized pain
  • There is an additional bulb included.

Cons

  • It does not appear to be long-lasting
  • Having something to hold it on would be nice so that it doesn’t have to be held the entire time during therapy.
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3Medlight 630 Pro

TheMedlight 630 ProbyOceanus, our third pick, makes use of NASA-developed technology to deliver non-invasive nerve pain alleviation in the comfort of your own home. 81 LEDs emit narrow-band near-infrared radiation, which increases blood flow and warms the skin with calming heat from this tiny portable gadget, which is easy to carry anywhere. Its incorporated spacer ring guarantees that the therapy is applied at the correct distance for the most effective localized treatment. The reduction of pain and inflammation, as well as the acceleration of healing and recovery time, all contribute to an improved overall quality of life.

It’s small and lightweight, making it comfortable to handle even for lengthy periods of time.

It runs on alternating current, and it can be used as frequently as you want.

With its highly focused beam, this gadget earned a position on our list because it gives efficient light therapy treatment across a vast surface area while remaining at an ideal distance from the patient.

Features and Benefits

  • Even long-term therapy sessions are made more pleasant by the lightweight ergonomic design. There are no batteries necessary
  • Simply plug it into a normal ac outlet. Range of motion and mobility are improved as a result of therapy. This medication helps to relieve acute and chronic pain associated with arthritis and joint disorders. Light treatment that is both powerful and effective while yet being gentle on the skin

Customer Feedback

  • Extremely simple and efficient
  • Improves mobility while alleviating pain. It is simple to run for a number of cycles while reading or watching television. It is simple to transport to and from the office. It significantly decreases inflammation while while increasing mobility.

Cons

  • When using it on your feet, you’ll have to lean down to turn it off. Even more portable would be a battery-operated version of this type.

2DPL Deep Penetrating Infrared Flex Pad Light Therapy System

This simple wrap from LED Technologies, the DPL Deep Penetrating Infrared Flex Pad Light Therapy System, targets all of your sore regions by molding itself to your body’s contours. The design of this light treatment gadget, which has LEDs set on a flexible circuit board inside a neoprene cushion, makes it exceedingly pleasant for the wearer to use. The use of 60 medical-grade infrared lamps can stimulate high levels of natural healing in your cells in as little as 20 minutes of treatment each day, on a daily basis.

This FDA-cleared gadget reduces healing times for conditions such as arthritis, inflammation, muscular spasms, nerve injuries, strains, sprains, carpal tunnel syndrome, edema, neuropathy, and tissue repair, among other things.

With a one-year manufacturer’s guarantee, you can be sure that it will provide you with years of trouble-free use. This wrap made our list because of the large coverage area it provides and the long-lasting nature of its components, which make it a worthwhile purchase.

Features and Benefits

  • Increases circulation, relieves nerve pain, and speeds up the healing process. It may be completed in as little as 20 minutes every day
  • While traveling, it is convenient to have a USB charger. Wraps over numerous body areas to create a customized fit. Using deep penetrating technology, pain alleviation is delivered below the skin’s surface.

Customer Feedback

  • It may be applied to the back, shoulder, thigh, and other areas. It is useful for addressing greater regions of discomfort that require alleviation. Traveling with a lightweight and compact bag is a breeze. It is possible to use it multiple times a day

Cons

  • The pricing is really high. Because it is not battery-powered, it is always necessary to have an electrical outlet nearby.

1Near Infrared and Red Light Therapy Tower Stand

To supplement a homeopathic therapy regimen, theNear Infrared and Red Light Therapy Tower StandbySauna Worksat1 on our list may be used alone or placed in any Clearlight sauna, according to the manufacturer’s instructions. This tower has the potential to improve both your mental and physical well-being. Its array of LEDs contains 70 near-infrared lights with a wavelength of 852-nm, which radiate heat that you can feel, and 70 red light LEDs with a wavelength of 650-nm, which emit visible light that has a relaxing effect.

The infrared-to-red light spectrum promotes Vitamin D synthesis while also alleviating the symptoms of Seasonal Affective Disorder, which is commonly seen during the darker winter months when there is less exposure to natural sunshine.

This light therapy device’s holistic approach, which includes the use of infrared and red light beams to stimulate cell renewal and healing, has earned it the top place in our list of the best infrared light therapy products.

Features and Benefits

  • Increases emotional and physical well-being
  • Increases circulation and promotes speedier recovery
  • Increases collagen and elastin production
  • Improves skin elasticity
  • Use on its own or in conjunction with a Clearlight sauna. Pain, discomfort, and inflammation are all reduced.

Customer Feedback

  • It is not necessary to use a sauna in order to be effective. This product is excellent for skin problems
  • It treats a large area
  • And it improves mood when you’re stuck inside without sunlight.

Cons

  • To determine the optimal distance, it is necessary to press the cord in forcefully to make the connection.

Features to consider when purchasing an infrared light therapy device

When buying for an infrared therapy equipment, you want to make sure that it is pleasant to use, that it is constructed to last, that it comes with a guarantee, and that it offers the appropriate therapy for your specific needs.

Wavelength

The wavelength ranges of 600-700nm and 780-1070nm have been demonstrated to be effective, and the wavelength ranges of 630-680nm and 800-880 nm have been the most thoroughly explored in terms of the advantages of light therapy.

Power Density

The power density of a device is a measurement of the irradiance/power it produces, which is computed by multiplying the total watts by the treatment area of the light.

Size of Light and Treatment Area

When using a little light to cure a broad area, the user will become fatigued and their experience will be diminished. Consider a wearable device that will allow you to do other things while you are receiving treatment, or a stationary device that does not need you to hold it for more than 20 minutes at a time if you do not want to commit to holding anything for that long.

Warranty

A warranty of at least one year will allow you to assess whether or not the gadget is capable of delivering the therapy as promised and whether or not you are getting your money’s worth out of your investment.

Use

Depending on the location of the body you’ll be treating and the goals you’re attempting to achieve with infrared light therapy, the optimal mix of wavelengths, power density, and device design will be determined.

FAQ

Depending on the location of the body you’ll be treating and the goals you’re attempting to achieve with infrared light therapy, the best mix of wavelengths, power density, and device design will be selected.

Q:What is the Difference Between Light Therapy, Red Light Therapy and Near Infrared Therapy?

The use of light therapy is defined as the administration of light that is brighter than indoor light and falls within the visible portion of the light spectrum. It has an influence on one’s mood, circadian rhythms, and other bodily processes that have an impact on one’s sleep and cognitive function. Red light is a visible wavelength that belongs to the visible portion of the light spectrum and is used to treat the skin’s surface. Near infrared wavelengths are found in the invisible portion of the light spectrum, with longer wavelengths reaching deeper into the body to provide energy to the cells, so relieving pain and promoting healing and regeneration.

Q:What are infrared light therapy benefits?

As for cardiovascular health, infrared light treatment stimulates the generation of nitric oxide, which is essential for the health of blood vessels. It also relaxes the arteries and helps to avoid blood clots. This therapy also has the additional benefit of combating free radicals and assisting in the regulation of blood pressure. Permeating deep into the skin and into muscles, joints, and bones, it provides oxygenated blood to wounded tissues and aids healing while also alleviating inflammation and reducing pain.

Injuries – By enhancing the function of the mitochondria in cells, infrared treatment accelerates the development and repair of cells and tissue in injured areas.

Q:How does infrared light therapy work?

A: Infrared light penetrates the skin to reach the muscles, nerves, and bones beneath the surface of the skin. IR light is absorbed by photoreceptors within the body’s cells, and the energy emitted by the light triggers a number of natural processes that aid in wound healing, inflammation reduction, and pain reduction.

Q:Is infrared harmful to the body?

A: Infrared light treatment is not dangerous in and of itself; but, depending on how the device is utilized, thermal or heat damage may develop. It is not recommended that pregnant women or those who are unwell or suffering from heart problems get infrared treatment. Another expert’s recommendation is that if you are utilizing infrared therapy to treat chronic diseases, you should continue to take the drugs and treatment methods that your doctor has prescribed as well. Currently, it is thought to be most beneficial as a supplement to medical therapy, rather than as a substitute.

SUMMARY

A drug-free therapy that improves circulation and treats acute and chronic pain while also decreasing inflammation, infrared light therapy is becoming increasingly popular. It can be supplied by small portable devices, body pads and wraps, as well as standalone tables or floor units. The Near Infrared and Red Light Therapy Tower Stand is our top selection for the finest infrared light therapy equipment because it takes a holistic approach to treating patients by combining infrared and red light therapy beams.

Take a look at Rehabmart’s comprehensive selection ofLight Therapy Devices, or read about the 5 Best Infrared Heating Pads on the market.

Over the course of his professional career, Mike has worked in several areas of Occupational Therapy, including pediatrics and geriatrics, hand therapy and ergonomics, as well as both inpatient and outpatient rehabilitation facilities.

In his spare time, Mike likes creating articles that assist individuals in resolving complicated therapy problems and making better product selections. Meet all of our subject matter specialists right here!

Can These Far Infrared Sleep Products Help with Workout Recovery?

Is it true that moving to a far-infrared mattress, bedding, or pajamas may *actually* help you feel less painful after a big lifting session? Can you truly feel less sore after a heavy lifting session? Each product that we showcase has been picked and vetted by our editorial staff after being thoroughly researched and tested. If you make a purchase after clicking on one of the links on this page, we may receive a commission. After a hard exercise, removing your spandex and sinking into your mattress for a good night’s sleep is typically nothing but pure bliss.

Indeed, researchers estimate that it might take up to 72 hours following high-intensity exercise for your body to fully recover.

Fortunately, your go-to sleep basics are developing to potentially aid in your recovery after pushing yourself to the maximum in pursuit of your fitness objectives.

Everything you need to know about the emerging technologies may be found right here.

How Does Far Infrared Technology Work While You Sleep?

These new sleep gadgets effectively employ the same technology as an infrared sauna, collecting the heat from your body and converting it to far infrared radiation to promote sleep. Because of this, the radiation is able to permeate the muscles at a deeper level under the surface of the skin. According to Yanna Darilis, an IIN-certified integrative fitness, nutrition, and health coach, “theoretically, what is happening is that the far infrared rays are enveloping your muscles and improving your circulation.” This is why far infrared products can be a great solution for people who have Reynaud’s (a medical condition that causes reduced blood flow) or other circulation issues.

In addition, Darilis explains that increased local blood flow in the body results in increased oxygenation as well as faster clearance of toxins and waste products from exercise, such as lactic acid.

The Ultimate Recovery Day Should Look Like This (Related: The Ultimate Recovery Day Should Look Like This).

Despite the fact that many medical professionals have not yet made definitive statements about the legitimacy of these kinds of products, the FDA has recognized the majority of far infrared technology sleep products as useful wellness products, and many more products are still in the development stage.

See also:  12 Ayurveda-Inspired Body

Scientists are conducting more research into this and other new areas of wellness.

She goes on to explain that this also implies that your body is better suited to benefit from far infrared items. Here are a few things you can do after a workout to help you recover faster and maybe even enhance the quality of your sleep.

Recovery Sleep Products to Try

Signature Sleep Nanobionic Recovery Mattress (number one) The Signature Sleep Nanobionic Reset Mattress (from $360, amazon.com) is made withNanobionic, a far infrared textile that has been proved to have favorable effects on sports performance. The mattress returns 99 percent of infrared energy to the body. Darilis notes that the more infrared rays that are released by the mattress, the more efficient it might be in restoring muscle function. The latex coils in the mattress assist to diffuse heat, preventing your body heat from becoming trapped and making you feel damp and cold.

  • All of this is triggered by your own body heat, without the need for any other power sources.
  • Under Armour’s far-infrared bedding, which includes a sheet set ($226 for a queen set, underarmour.com), will transform your bed.
  • It is the infrared radiation that is emitted as you lie down on the cloth or wrap yourself in it.
  • The fabric is blended with modal, making it both breathable and extremely soft.
  • As soon as you take off your sweaty leggings and sports bra and slide into some super-soft, restorative lounge items, you’ll feel ten times cozier (thanks to the buttery pima cotton fabric that’s been combined with the far infrared fabric).
  • Lunya Restore Base Long Sleeve Tee ($88, lunya.co) and Lunya Restore Pocket Leggings ($98, lunya.co) utilise your body heat and convert it to far infrared rays to assist increase oxygen flow to the muscles, which can help you feel more rested when you wake up.

The Bottom Line

However, if you find yourself doing more CrossFit than gentle yoga practices, your muscles are likely in need of all the help they can get to relax and restore themselves. Investing in a far infrared mattress, bedding, or pajamas may not provide immediate results, but over time, the benefits will accrue. “The higher the intensity of the workout you perform, the longer it takes to recuperate since your glycogen (energy) stores are emptied more quickly,” Ziegler explains. “In principle, you need a longer recovery period, so everything that can be done to shorten the recovery time might be beneficial,” she continues.

“Physical exercise on a regular basis promotes better sleep, improved circulation, and, as a result, improved muscle healing.”

How Does Infrared Therapy Work?

Infrared therapy is a way of treating acute and chronic pain that makes use of light. It is a simple and painless treatment that is being researched for potential application in a variety of medical sectors. Marina Lohrbach is a photographer with Shutterstock.

What is infrared therapy?

Among the many cutting-edge treatments being tested for the treatment of individuals suffering from acute or chronic pain, infrared light is one of the most promising. A specific wavelength of light is used in the therapy, and it is administered to areas of the body that have sustained traumas. In contrast to UV light, which has a detrimental effect on the tissues and cells of the body, infrared light aids in the regeneration and repair of cells. In addition, infrared light promotes the circulation of oxygen-rich blood throughout the body, resulting in speedier repair of deep tissues and the alleviation of pain.

In reality, this minimally invasive, natural, and painless procedure can deliver a wide range of health advantages while not causing skin damage from ultraviolet light.

Every day, the skin emits infrared heat as a natural process.

How does infrared therapy work?

Infrared light penetrates the skin to the inner layers at a depth of 2 to 7 cm, reaching the deeper layers of the skin. Because of this, it may reach muscles, nerves, and even the bones. Many studies have demonstrated that a frequency of infrared light with wavelengths ranging from 700 to 1,000 nanometers is the most effective for treating inflammation-related ailments. Humans first employed electricity for therapeutic reasons about 2,750 BC, when they used electric eels to administer electric shocks.

  1. Chronic pain treatment, however, was made possible with the development of transcutaneous electrical stimulation (TENS) in 1975.
  2. People can benefit from the sun’s beams without being exposed to its damaging UV rays thanks to infrared treatment technology.
  3. In reality, infrared light is very harmless and is even used to treat newborn newborns in neonatal critical care facilities.
  4. Once absorbed, the light energy triggers a sequence of metabolic reactions in the body, starting a number of natural processes at the cellular level, including the production of energy.
  5. Nitric oxide is a powerful cell signaling molecule that helps to relax the arteries, fights free radicals to minimize oxidative stress, inhibits platelet clumping in the vessels, and controls blood pressure.
  6. As a result, this molecule promotes blood circulation, allowing important nutrients and oxygen to be delivered to damaged and wounded tissues throughout the body.
  7. As a result, this therapy promotes the regeneration and repair of wounded tissues while simultaneously decreasing pain and inflammation.

Infrared light therapy is also used to treat wounds, sciatica, and surgical incisions.

Conclusions and perspectives on infrared therapy

Using infrared therapy to treat a wide range of diseases is a safe and effective technique to alleviate discomfort. It appears to be a drug-free, safe, and effective method of providing long-lasting pain relief. It also aids in the recovery of wounded bodily parts. With the treatment of injuries come several advantages, such as pain alleviation, inflammation reduction, and the restoration of the function of the body component that has been injured or compromised. The use of infrared therapy can be used to treat a variety of other ailments, including joint pain and inflammation, muscular discomfort, back and neck injuries, nerve pain, and sports injuries.

Further Reading

  • Light Therapy Content in its entirety
  • Light Therapy – What is Light Therapy
  • Light Therapy for Acne
  • Light Therapy for Depression and Sleep Problems
  • Light Therapy Safety and Side Effects
  • What is Light Therapy for Acne
  • What is Light Therapy for Depression and Sleep Problems
  • What is Light Therapy for Sleep Problems
  • What is Light Therapy

All you Need to Know About Red and Infrared Light Therapy

Time allotted for reading: 4 minutes There are so many different types of light therapy devices available for beauty and health that it can be difficult to select which sort of light therapy is ideal for you. A potent treatment option for skin care and even pain relief, red light therapy and infrared light therapy are both readily available. In order to fully comprehend the advantages of red and infrared LED gadgets, it is necessary to first grasp the disadvantages of each form of light. You will be able to select the light treatment solution that is most appropriate for your skincare and general wellness objectives.

Red Light Therapy vs. Infrared: Definitions and Benefits

Due to the fact that each form of light has a certain wavelength that creates varied effects on the body, light therapy goods are frequently classified according to hue. These wavelengths are important in the field of light therapy. Using red lights, you may reduce the appearance of wrinkles and fine lines, as well as improve the color, texture, and overall complexion of your skin. It does not penetrate as deeply as other types of LEDs, such as infrared light, which is why red light treatment devices for skincare are widely seen.

Additionally, the increased blood flow leads to the development of collagen and elastin, which can help to reduce the appearance of indications of aging such as wrinkles and fine lines.

The advantages of red lights work extremely well in conjunction with the benefits of infrared lights for a powerful calming and regenerating impact on painful muscles, even though pain relief light therapy devices for muscular soreness tend to give a larger ratio of infrared lights.

What is infrared light therapy, and what are the benefits?

Light in the infrared portion of the spectrum has the ability to penetrate deeper into the body, reaching muscle tissue and nerve endings. Given that infrared lights have a longer wavelength than red lights, they are better suited for reaching deep inside the muscles of the body. Infrared lights stimulate the muscles’ cells to become more active and improve blood flow as the cells absorb energy from the light source. Blood flow has been demonstrated to be beneficial in the reduction of inflammation, and this action also promotes natural cellular regeneration.

As a result, infrared lights are an excellent choice for pain management goods because of their effectiveness.

The healing characteristics of infrared light make them a popular choice for anti-aging skincare products as well as other applications. The use of infrared lights in the proper dosage can assist to cure the effects of sun exposure and acne scars.

Can Red and Infrared Light Therapy Be Combined?

Yes, red and infrared lights may and, in most situations, should be used in conjunction with one another. When these two types of lights are used together, they are referred to as a power couple. One such example is anti-aging light treatment devices, where the most successful solutions will almost always be constructed with a combination of red and infrared lights to provide the most possible effectiveness. Red LED-only wrinkle reduction devices are not as successful in reducing the symptoms of aging or improving the general texture and complexion of the skin as other types of LED-based wrinkle reduction devices.

Choosing the Best Light Therapy Device for You

The ability to recognize the distinct advantages of red and infrared lights, as well as how they function in conjunction with one another, is critical when it comes to selecting the best solution for your skincare and wellness needs, as well as understanding how they perform individually. When searching for light treatment devices, keep in mind that the colors of LEDs used by the device should be taken into account so that you may get the most out of your investment. Along with learning about the many types of lights that are utilized, you should also spend some time learning about how those lights are employed.

  • Deep penetrating light (dpl®) technology is used in reVive Light Therapy®.
  • Because of the use of dpl®, the light may cure skincare disorders at a deeper level than many standard topical remedies, such as acne or retinol creams, can.
  • All of these variables contribute to the removal of toxins and other undesirable cellular debris from the skin.
  • Some of our top-rated picks are included below to assist you in narrowing down your choices.

If you are seeking multi-purpose, flexible pain relief…

Thedpl ®Flex Padmight be a good fit for your situation. It boasts a potent blend of infrared and red lights that are said to reduce muscular spasms, achy joints, and stiffness in the body. The flex pad has a huge 8″ x 3.5″ treatment surface, allowing you to use it on your neck, shoulders, back, legs, and other parts of your body as needed. Furthermore, it is approved by the FSA and HSA.

If you want pain-relief you can easily take on the go…

It is possible to get pain relief with ThereVive Light Therapy ®Clinical.

Light Therapy should be an excellent fit for this patient. Muscle relaxation and joint pain relief are achieved through the use of near-infrared and red light therapy. The best part is that this strong entry-level equipment has been certified by the FSA and the HSA.

If you want a complete anti-aging system…

Treatment with ThereVive Light Therapy ®Clinical—Pain Relieving This should be an excellent fit for light therapy. Muscle relaxation and joint pain relief are achieved by the application of near-infrared and red lights. Plus, this strong entry-level gadget has received approval from the FSA and HSS.

If you want to test the waters with light therapy for anti-aging …

TheVive Light Therapy ®Essentials and theGl by reVive Light Therapy ®Portable Anti-Aging Light Therapy Device are both excellent choices for first-time light therapy users. It is a little but powerful device that delivers both red and infrared light throughout each therapy session. Regardless of whether or not you decide to upgrade to a larger device down the line, these portable devices are ideal for keeping in your handbag or vacation luggage for fast treatments on the move. More information on how to pick the finest LED product can be found on our blog as well as in our whole assortment of goods.

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