8 Secrets for Mastering Stand-Up Paddleboard Yoga

8 Secrets for Mastering Yoga on a Stand-Up Paddleboard

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8 tips for a successful SUP yoga practice

  • Select a broader board to provide additional stability. In lakes and reservoirs, use an anchor to keep your boat from floating away. To begin, assume tabletop position—on your hands and knees, with your bellybutton over the handle. Begin to move your spine from a position on all fours. As your weight varies, pay attention to how the board may move or rock. It’s understandable to be concerned of falling. But keep in mind: Water is softer than the ground, or even grass, for that matter. Make use of your exhalations to ease into the movements
  • Think of the board as an extension of your own body. Consider the board as being divided into four quadrants. With your hands and feet in each quadrant of the body, you’ll be in Downward-Facing Dog Pose. Have a good time! Create an atmosphere oflila, or imaginative playfulness, in order to discover a deeper connection with your practice and the natural environment.

— Lisa Fierer, a professional paddleboard teacher & author

The must-have gear for SUP yoga

— Lisa Fierer, certified master paddleboard teacher

The Summer Chaser Towel |$77

This wide, quick-drying, sand-resistant adventure blanket is the perfect place to set up shop for outdoor yoga or beach day picnicking. (It even includes a hidden zipper compartment for your phone and keys.)

Garmin Venu Sq Music Edition |$250

This waterproof GPS wristwatch will keep track of your workout (including SUP and yoga). It measures heart rate, breathing rate, and other parameters, and it can also play music.

Grown Alchemist Natural Hydrating Sunscreen |$40

Apply this vegan sunscreen that is safe for the reef and contains rosehip oil and parsley oil to hydrate and protect your skin.

Maapilim After Sun Gel |$18

Rosehip oil and parsley oil are used to hydrate and protect the skin with this reef-safe, vegan sunscreen.

Evolve Santorini Towel |$49

Made from 20 recycled plastic bottles, this full-size, quick-drying anti-microbial towel will become your favorite yoga buddy. After a warm vinyasa flow or a stand-up paddleboarding session, keep your skin dry.

Sensi Graves Swim Alexa Stay Put Top |$65 Jennifer Cheeky Bottom |$52

With its supporting bottom, you can keep everything in place during your flow. Your playtime will be more comfortable and stylish thanks to the matching top’s multi-strap cross back! In addition, check out these 10 SUP Yoga Poses for Beginners. Stand-Up Paddleboarding is another form of yoga for me. Yoga on a SUP is a unique kind of exercise that you should try this summer.

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8 Secrets for Mastering Yoga on a Stand-Up Paddleboard

The moment a defenseless fox was savaged to death after being driven into bushes by out-of-control hunt hounds appears to have been captured on disturbing surveillance video. Anti-hunt protesters say they have seized hounds from the Warwickshire Hunt who have been caught murdering British animals for the seventh time in only five months, according to the demonstrators. The newest video published by West Midlands Hunt Saboteurs was shot in the hamlet of Crimscote, near Straford-upon-Avon, on Saturday (29/1), and was released to the public on Sunday (30/1).

Before one man rushes away with the animal’s body and drives away on his quad bike, members of the hunt can be seen attempting to conceal the view of the cameras from their view.

After a while, one woman orders a huntsman on horseback to “stop using your horse as a weapon” as tensions were reaching breaking point.

“This is the seventh time we have captured footage of the Warwickshire Hunt murdering our animals since September,” a representative for the West Midlands Hunt Saboteurs stated.

What is SUP Yoga and Why You Should Be Doing It

You may be sitting there wondering, “What exactly is SUP Yoga, and how can I become involved?” or “How can I get interested in SUP Yoga?” It’s no secret that floatation yoga is sweeping the paddle boarding world by storm, and it’s easy to see why. Fortunately for you, we’re here to provide you with all of the information you need to know about SUP Yoga and why you should consider participating. We’ll offer you some expert advice to get you started, and before you know it, you’ll be a floating yogi.

What is SUP Yoga?

You may be sitting there wondering, “What exactly is SUP Yoga, and how can I become involved?” If you are, you are not alone. Paddle boarding and floating yoga are becoming increasingly popular, and it’s easy to see why. Fortunately for you, we’re here to provide you with all of the information you need to know about SUP Yoga and why you should participate. Using some expert advice, you’ll be on your way to being a yogi on the water in no time! This summer, channel your strength and concentration, discover a new level of balance, and begin practicing yoga on the water!

Land vs Water

Traditional yoga and SUP yoga have a lot in common, and there are numerous benefits to both. Both give a good exercise, help to stretch and develop muscles, and need regulated breathing to be effective. Yoga aficionados have combined the sequences of Hatha and Vinyasa to create a hybrid flow that is particularly effective on a stand up paddle board. The most evident distinction between the two is that one is on land and the other is on water. Your paddle board is transformed into a mat. In order to offset the motions of the board, you must make modest modifications to your body and weight distribution.

It’s no surprise that the SUP Yoga trend is gaining popularity.

Who can do SUP Yoga?

SUP Yoga is open to all levels of experience, whether you are a novice learning the fundamentals of SUP or a seasoned professional who frequently hits the water. We propose paddle board yoga to everyone who wants to improve their balance while also strengthening their core muscles in a fun and relaxing environment. It’s also a great way to unwind after a long day at the job or after a particularly demanding week at the office.

When should you take yoga to the paddle board?

Ensure that you have a good understanding of what paddle boarding is and the fundamental techniques required before you attempt to balance in the downward-facing dog. Paddle boarding requires you to be familiar with several principles, which include the following:

  • Paddling into a large expanse of open water
  • Changing from a sitting to a standing position
  • Putting your weight on different parts of your body
  • Plunging into the sea in complete safety
  • Having the ability to climb on the board from the water

Health Benefits — why you should do SUP Yoga

Yoga on a stand up paddle board is not only soothing, but it is also extremely beneficial to your overall health and well-being. Stand-up paddle-boarding (SUP) yoga has several health advantages.

Promote Mindfulness

Since the year 2020, when the worldwide pandemic seized hold of the world’s events, mindfulness has been emphasized as a critical component of modern living.

Finding mindfulness, establishing a peaceful mental space, and empowering individuals are all essential to living a better life. Moreover, guess what? SUP Yoga is an excellent method to practice mindfulness, acquire inner serenity, and recognize your own personal strength.

Breath Control

When practicing yoga, the emphasis is placed on the breath, which assists you in moving between postures and holding longer poses. Practicing yoga while on the sea is no exception. Once you’ve mastered the art of controlling your breath, you may apply your newfound knowledge to other aspects of your life.

Blood Circulation

In addition to the benefits of enhanced blood circulation, there are other advantages to breathing regulation. In the long run, this promotes a healthier body and assists in de-stressing the mind, ultimately leading to enhanced emotional wellness.

Full Body Workout

Did we mention that SUP Yoga is a great workout? A paddle board allows you to burn a lot of calories, and when you practice SUP Yoga, you will be exercising muscles that are typically forgotten about when doing so. Without you even realizing it, yoga necessitates a full-body effort in the form of core, legs, and upper body.


Try Sup Yoga and you’ll notice how different it is from everything else you’ve ever done in your life. This is a welcome change of pace from traditional paddle boarding and land-based yoga. Experimenting with your workout routine and doing something out of the ordinary is a terrific approach to keep your motivation levels up.

Immersion into Nature

Yoga on a paddleboard allows you to take your session outside into the fresh air and scenery. Breathing in fresh air and being near by water has been shown to boost one’s mood in several studies. Don’t pass up the opportunity to learn something new.

Fun and Challenging

SUP Yoga is unquestionably the most enjoyable type of fitness available, and it is surely that. It is also possible to make the experience even more delightful by enrolling in a SUP yoga class. But keep in mind that just because something is enjoyable does not imply that it is simple. It is possible to make your SUP Yoga practice as tough as you want it to be by varying the positions and pushing yourself to your limits.

Challenge Balance and Flexibility

Increasing your flexibility will allow you to paddle stronger, faster, and farther than you previously could. You will be able to discover new places if you work on improving your balance. Both tests your abilities in a variety of water circumstances in order to advance to the next skill level.

What to wear for SUP Yoga

SUP Yoga should be practiced in clothes that is both comfortable and flexible. Yoga in water must be performed in the same manner as yoga on land, with no restrictions on movement between postures. Many individuals opt to practice yoga SUP in swimsuit on hot summer days so that they may take a cool-down dip in between poses or at the conclusion of the session. We recommend that you cover yourself with a rash guard to protect yourself from the sun’s rays. During the cooler months, you may layer up your training clothes over your swimsuit to add an extra layer of warmth, which can be especially beneficial when there is an unwelcome breeze blowing over the lake.

Recommended SUP Yoga Gear and Accessories

To make your SUP Yoga practice even more enjoyable, we propose that you obtain some of the following items to complement your equipment:

  • It is important to use a paddle board anchor to keep you stable and allow you to fully relax during your yoga SUP practice. For your own protection, certain lakes and parks require you to use a personal flotation device (PFD). You may save time by using a coiled ankle leash in the event that you fall in, and a paddle leash will keep your paddle attached to the board when you are performing a yoga sequence. If you are swimming, use sunscreen to protect yourself from the UV rays that reflect off the water. Dry Bag: Use bungee cords to hold your belongings, keys, and water in a dry bag when traveling. Sups (inflatable stand-up paddle boards) are designed to sit higher out of the water and create an ideal and solid deck pad for SUP yoga positions

Where to do SUP Yoga

It is necessary to have calm water in order to do SUP Yoga. This will assist you in remaining steady when standing on one leg in a tree position or while performing a headstand for a more strenuous exercise. Make sure you select a safe place by taking into consideration the following factors: wind conditions, sea depth, water temperature, and the presence of other persons or vessels. Lakes with calm water are the most popular places for paddle board yoga sessions. You may, on the other hand, take your yoga practice to the ocean, ports, and bays with you.

Five best locations for stand up paddle board yoga

There are several sites that are ideal for drifting into a downward-facing dog position. Take a look at these to get you started:

  • When it comes to Lake Michigan, there are a plethora of beautiful bays and shorelines that provide the perfect background for any stand up paddle board yoga practice. The Florida Keys are a tropical paradise with warm water and delightfully tranquil seas. In order to get the finest experience, we recommend going to Big Pine Key. Lake Tahoe offers breathtaking vistas and crystal clear water, making it an ideal place for SUP Yoga. Join a yoga class at Lake Grapevine in Dallas and meet other like-minded individuals. Union Reservoir, Colorado- a popular location for SUP yoga classes for a meditative paddle with nature, right in the heart of the Colorado mountains
  • Union Reservoir, Colorado- a popular location for SUP yoga classes for a meditative paddle with nature
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Simple yoga poses to try on a paddle board

Whether you’re a beginner or an expert, there are a variety of stances you may adopt from the ground and transfer to the paddle board. Take a few minutes to practice some of these paddle board yoga postures on the deck before incorporating them into a more formal flow sequence.

Easy Poses for Beginner Yogis

  • Pose of a child
  • Combination of cats and cows
  • Mountain position (also known as “mountain pose” or “mountain pose”). Shavasanna (dead body)
  • Dog that is staring downward

Advanced Poses for Expert Yogis

  • Various variations of Warrior II include Tree posture, Dancers pose, shoulder stand or headstand, and Plow pose.

Expert Tips to Help Your SUP Yoga Practice

Various variations of Warrior II include Tree posture, Dancers pose, Shoulder stand or headstand, Plow pose, and many more.

  1. Remember to take deep breaths. Moving on to the inhale and exhale will assist you in maintaining your concentration and balance in increasingly hard positions. Concentrate on a certain place on the horizon. When practicing standing poses, choose a tree (or similar fixed object) to focus on
  2. This will assist you in maintaining your balance. Make a mark in the middle of your paddle board. Maintaining your center of gravity will help you maintain better form. The use of a simple paint line or piece of tape along the middle might serve as a useful reminder
  3. Every now and again, take a dip in the water. Make the most of your time in the blue zone and enjoy yourself to the fullest
  4. Make sure you have the proper board. To provide an outstanding surface somewhat higher out of the water than a hard board, we propose a broad inflatable board with a low profile. Participate in yoga lessons. Having someone demonstrate the postures and assist you with your technique is the most effective way to begin anything. In addition, it is enjoyable to share the experience with other individuals.

GILI Sports Board Recommendation for SUP Yoga

Start by investing in the best yoga paddle board available to get your practice off to a flying start. You’ll need a large board to ensure that you have the best possible stability when experimenting with different yoga positions. If you’re doing SUP Yoga, the bigger the board, the better the experience will be.

GILI Komodo 10’6 Inflatable Stand Up Paddle Board

Because of its supreme adaptability and exceptional stability, the GILI Komodo is our top-rated stand up paddle board for yoga on water. The broad deck lets you to maintain the most comfortable posture during your whole flow session. 10’6″ x 33″ x 6″ is the size of the room (225L volume) Capacity for carrying 340 pounds We appreciate the board’s adaptability, which we find to be quite appealing. You can do anything from yoga to surfing on the same stand-up paddleboard!

GILI Meno 11’6 Inflatable Stand Up Paddle Board

The GILI Meno is a terrific inflatable board that can take you from the ocean waves to a floating downward dog in less time than it takes you to say namaste. It is wide, sturdy, and adaptable, making it a great all-around board. 11.6 feet by 35 feet by six feet in size (240L volume) Capacity for weight: 485 lbs The form of this board allows for effortless glide through all water conditions, while the broad deck allows you to take a wide stance for yoga poses while on the water.

GILI Manta Ray 15’ Multi-Person Inflatable Stand Up Paddle Board

Do you want to give Acro Yoga a shot? Grab a partner to help you reach new heights and uncover your inner zen in partner postures together. 15’6″ x 56″ x 8″ are the overall dimensions (735L volume) Capacity for carrying 1150 pounds Two individuals, or even a dog, may enjoy the benefits of SUP Yoga on this extra-large board.

FAQ: Frequently Asked Questions About SUP Yoga

What is the best way to perform SUP yoga? To begin, you’ll need the proper equipment as well as a secure area. When practicing yoga on a stand-up paddleboard, aim to keep your weight as near to the center line as possible in order to preserve stability and balance during your practice. Supranaut yoga positions are the same as they are on land, with modest changes to weight distribution in order to prevent falling into the water while practicing. When it comes to SUP yoga, what should I wear?

  1. Yoga trousers or fitness gear that you are already familiar with are great for paddleboard yoga.
  2. ️ What exactly does SUP yoga entail?
  3. On the water, it takes the postures and sequences of traditional yoga and places them in a new context.
  4. When practicing yoga on a paddleboard, how wide should the board be set aside?
  5. In order to have the most stability possible while exploring your yoga practice, you should choose a board that is at least 34″ broad.
  6. Is it possible to anchor a paddleboard?
  7. This will help you to concentrate on the session rather than worrying about getting carried away by the currents.
  8. A SUP yoga session may even give you the option to attach yourself to another person’s board if you sign up for it in advance.
  9. In your opinion, what is the finest board for SUP yoga?
  10. Having a larger-sized board will be quite beneficial to your endeavors.

We recommend that you choose a board that is at least 11′ in length, 33″ in width, and 6″ thick. SUP Yoga may be practiced on any of the inflatable paddleboards in the GILI Sports line, which are superb, adaptable, and durable. Comments will be reviewed and approved before they are shown.

Stand Up Paddle Board (SUP) Yoga Basics

There have been 86 reviews with an average rating of 4.9 out of 5 stars so far. Those of you who are perplexed as to why someone would choose to practice yoga on an unstable surface such as a stand up paddle board aren’t alone. After all, isn’t it difficult enough to maintain those positions when standing on solid ground? As you’ll discover when you give it a try, practising yoga on a paddle board is not nearly as difficult as it appears, and it even provides chances that a traditional land-based practice does not provide.

In this post, we will look at:

  • The following are the reasons why individuals practice SUP yoga: There are a variety of motivations, including having fun, enjoying nature, and cultivating mindfulness, to name a few examples. Get ready for SUP yoga with these tips and tricks: You’ll need the necessities, like as a board, paddle, leash, and PFD, as well as an anchor if you’re going to be out on the water for an extended period of time. Tips and positions for SUP yoga include the following: Getting into some postures on a paddle board is more difficult than others, and knowing a few useful suggestions can put you in a better position for success on your first expedition.

Prior to practicing SUP yoga, it is beneficial to have some experience in either stand-up paddleboarding (SUP) or yoga, but you are not need to be an expert in either. A SUP yoga session is a terrific opportunity to get your feet wet in the water for the first time.

Why Do SUP Yoga?

Paddleboard with a stand At first glance, boarding and yoga may appear to be a strange combination. However, there are a variety of reasons why individuals prefer practicing yoga on a boat. In addition to having a good time with friends or enjoying some calm isolation on the lake, there are several more advantages of boating: To obtain a new type of workout, try these: Yoga on a stand-up paddleboard (SUP) works muscles that you would otherwise overlook during your on-land practice. To cultivate awareness, do the following: The additional difficulty of practicing yoga on an unstable board will drive you to be extremely present and deliberate with all of your moves.

  • Simple positions, however, may teach even the most seasoned yogis something new, and approaching your yoga practice with the engaged and inquiring mind of a beginner is an excellent way to do so.
  • You’ll need the same equipment that you’d need for an usual day of paddling, which includes the following items: There are a few boards designed expressly for SUP yoga, but any broad, sturdy board with a flat shape to the deck would suffice for this activity.
  • Holding positions will be more comfortable as a result of this.
  • Paddle: Any SUP paddle will do; just make sure it’s the right size for you and your body type.
  • Another option is to use a coil leash and wrap it around your paddle a couple of times before allowing it to drift behind you in the water.
  • The paddle will not be able to escape because of the leash.
  • Leash: A leash, which is often sold separately from a board, tethers your SUP to you, keeping the board close by in the event that you fall off.

Maintain control of your board if you do not anchor it.

Personal flotation device (PFD): This is a device that allows you to float on your own.

It’s usually a good idea to wear a personal flotation device (PFD), although the Coast Guard only requires adults to have one on board (other restrictions apply to minors, so check your state’s regulations on PFD use).

More information may be found in our post on PFDs: How to Choose.

The majority of paddlers maintain their whistle linked to their PFD in case they need to signal for assistance.

Being rooted may also be beneficial while practicing yoga with a group since it helps to keep everyone together. To secure your board, you may use a simple fishing anchor that has been created specifically for kayaks, SUPs, and other small vessels. Here’s how it’s done:

  • Attach the end of the anchor rope to the leash attachment point on your board, and then place the anchor and rope on your board to secure them. Paddle out to an area that’s about 10 or 15 feet deep and lower the anchor overboard
  • When the anchor touches the bottom, let out a few additional feet of rope to secure the anchor in the water. If you have surplus rope, tie it off at the place where the leash connection point meets the strand that is going down to the anchor. Excess rope should be piled up towards the tail of your board.

See our Stand Up Paddle Boarding (SUP) Checklist for a complete list of other items you may want to bring along with you. The following advice can assist you in feeling more comfortable on your SUP yoga board if you have never done it before, or even if you have. Locate a sheltered location: SUP yoga may be quite challenging when there is a lot of wind or large waves, and they can also be very distracting from your yoga practice. Paddle to a location that is generally protected from the wind and where there isn’t a lot of high-speed boat traffic that will create a lot of wake noise.

  1. Remove yourself from the focus of attention by placing some distance between you and the bustling beach.
  2. Maintain a broad stance: Some yoga forms emphasize a narrow body alignment, such as keeping your feet together in mountain pose or having your front foot in line with your rear foot in warrior poses.
  3. Maintain two points of communication with the board: Poses that require only one point of contact, such as tree position or eagle posture, are often regarded as being too difficult for stand-up paddle boarding.
  4. In addition, positions that maintain your body oriented perpendicular to the board will feel more stable than poses that keep your body aligned parallel to the board will feel more unstable (such as warrior I or II).
  5. Your board may drift in one direction or another, a quick wave may throw you off balance, and you may end up falling in.
  6. Check out our SUP yoga practice for some ideas on what yoga positions to do the next time you’re out paddle surfing.

Contributing Experts

Heather Pruner is a 200-hour qualified yoga teacher who has been teaching yoga since 2007. She has a bachelor’s degree in psychology. She works as a REI Outdoor School Instructor in Atlanta, Georgia, where she teaches stand-up paddleboarding and land-based yoga, as well as kayaking, bicycling, and hiking workshops.

8 Reasons to Try Stand Up Paddleboard Yoga This Summer

Skip to the main content Orders above $34.99 qualify for free delivery. Orders above $34.99 qualify for free delivery. On September 28, 2021, an update was made. You might be wondering if you made a grammatical error when reading the title of this post. Yoga on a stand-up paddleboard? What in the world is that? While you might assume that we’ve merely combined two odd hobbies into one, we can assure you that stand up paddleboard yoga is a real thing in the world. Because these are two physical activities that are oriented on balance, it makes logical to combine them and make them twice as difficult as they already are.

The following are eight compelling reasons why you should give stand up paddleboard yoga a shot this summer so you won’t have to wonder whether you’re missing out on something. Following a yoga session on the river, taking in the scenery.

What is Stand Up Paddleboard Yoga?

SUP yoga is the practice of practising yoga while balancing on a stand up paddleboard in the water, which you’ve probably figured out on your own by now. Paddleboarding on a stand-up paddleboard is best done on calm bodies of water such as lakes, where the soothing effects of yoga may be experienced without having to worry about falling off your paddleboard on a regular basis. The practice of stand up paddleboard yoga is becoming increasingly popular among yogis who are already familiar with paddleboarding and want to take their skills to the next level.

See also:  Yoga for Sitting All Day: 6 Poses to Loosen Up Your Body

Check out our THURSO SURF Tranquility Yoga SUP if you like what you see.

It has the same grip as a yoga mat and stops you from slipping off your SUP when you are in downward facing dog position.

8 Reasons to Try Stand Up Paddleboard Yoga This Summer

Looking for other reasons to give this unusual activity a try, aside from increasing your balance, strength, and stability? Look no further. Continue reading for our list of the top eight reasons why you should try stand up paddleboarding this summer.

1. You don’t have to be a yogi master to give it a try

SUP yoga is suitable for everyone who is able to maintain their balance on a paddleboard. The most of the time, when using a standup paddleboard, you are not executing complicated yoga asanas. While you may eventually reach that degree if you’ve fully begun to perfect your SUP yoga technique, basic, meaningful postures and stances are all that are required to participate in this enjoyable pastime on water. It is far more vital to maintain your balance and maintain your attention than it is to be concerned about going off your board at any moment.

2. Your state of awareness is heightened with paddleboard yoga

Developing your feeling of mindfulness and awareness is vital in the practice of yoga. Yoga focuses on improving both the mind and the body in order for the two to operate in harmony with one another. SUP yoga helps you to be fully present in the moment, fully aware of every breath, thought, and action that you make. Maintain your concentration when performing yoga on a SUP.

3. You’ll be challenged in a new way every time you try it

While some may not consider this to be a significant advantage, others, particularly those who become quickly fatigued by the same routine, may. Every day of SUP yoga is different because of the constantly changing weather conditions. Wind, water, and weather conditions are always changing, and this will force you to change up your training program in unexpected ways on a regular basis.

4. The benefits of being outdoors will only enhance your workout

We are all aware that exercising boosts the natural amounts of serotonin in your body, which helps to improve your mood and make you feel wonderful overall. However, did you know that being outside in the sunshine has the same effect as being inside? Neurotransmitters such as dopamine and serotonin are produced as a result of absorbing vitamin D straight from the sun, promptly regulating and frequently increasing your mood.

Being outside and doing a workout like SUP yoga is one of the most beneficial things you can do for your mind and body! Yoga on the Tranquility yoga SUP is a relaxing and rejuvenating experience.

5. You’ll increase your strength and muscle tone

Even though yoga is one of the finest workouts for the entire body, SUP yoga has been shown to significantly improve muscular tone. The muscles used for stand-up paddleboard yoga are the same muscles as are used for regular yoga; however, the way you utilize them is different. By increasing the amount of pressure on your muscles, you will test your shoulders, arms, quadriceps, and knees, as well as relying more on your abdominals and back muscles. This, in turn, aids in the development of strength in certain areas of your body more quickly, as well as the development of overall greater muscle tone.

6. SUP yoga is both fun and challenging

Workouts should be enjoyable while still being physically hard; otherwise, what’s the point of doing them? Always remember that exercise is meant to be beneficial to both the body and the mind. This is true in more ways than one. Maintaining the enjoyment of your workout is an excellent method to ensure that exercise becomes a regular part of your routine. Nothing is worse than waking up dreading a workout because it’s boring and monotonous. After a yoga SUP practice, it’s time to paddle back in.

7. It increases your focus

When you’re trying to balance on a paddleboard while performing an extended hand-to-big toe stance, you’ll need to be really concentrated. (We’re joking, of course.) This is true unless you’re a really skilled yogi who is unstoppable). Nonetheless, when doing SUP yoga, you must slow down and pay entire attention to the quality of your breath as well as the movement of your body. Falls off your paddleboard aren’t the most soothing and illuminating part of your yoga practice.

8. It provides a new challenge for advanced yogis

As previously said, you do not need to be an accomplished yogi to participate in SUP yoga; but, if you are, adding a stand-up paddleboard below you and practicing in the middle of a lake may add a whole new level of difficulty to your practice. Numerous other benefits of combining stand up paddle boarding and yoga are also worth considering. You’ll reap the same advantages from yoga alone (concentration, balance, increased breathing abilities, and the development of mindfulness), but by combining yoga with your stand up paddleboard, you’ll receive even greater benefits from each.

  1. The worst-case scenario is that you fall off your paddleboard and enjoy a wonderful day in the sun.
  2. Until now, his most challenging trip has been the Mongol Rally, a 10,000-mile unsupported on and off-road journey from Sweden to Mongolia.
  3. He’s had the opportunity to paddle board throughout Nepal, Thailand, Japan, and the United States since then.
  4. a link to the page’s load There are no items in your shopping basket!

Stand Up Paddle Boarding – Fitness That Is Actually Fun – Cruiser SUP

Fairly few individuals have ever gotten off an elliptical trainer and exclaimed about how much fun they had just had. That is a very safe bet to make. In the case of stand up paddleboarding, the polar opposite is true: very few individuals walk off their paddle board and DO NOT enthuse about how much fun they had just experienced. Stand up paddle boarding is a little-known fact that may help you burn a lot of calories and become in excellent shape. In addition, you are outside, on the water, and getting some fresh air, which is not always the case when you are sweating it out in a steamy gym ascending the stair master to nowhere!

Do you still not believe us? Here are a few activities you can perform on a stand-up paddleboard to improve your fitness level, burn calories, and have a great time doing it.

SUP Yoga

Yoga has the potential to be both tranquil and relaxing. However, whether you practice yoga in a studio or at home, it will improve your strength, balance, flexibility, and endurance, regardless of the style you choose to practice. Then, when you transfer that technique to your SUP board, a whole new aspect is introduced. Your stand up paddle board has now been transformed into a yoga mat, and the studio has been replaced by water. The constantly moving water will put your balance to the test in new and unexpected ways, while also increasing the intensity of your practice.

Let alone the fact that you are outside and on the water, which presents fresh problems to your equilibrium.

Something with a complete deck pad, like as Balance, Fusion, or Bliss, is the best option.

SUP Surfing

Look at someone paddleboarding and you will notice one thing: they are never still. This is because they are always in motion. SUP surfing is not just a high-intensity workout, but it is also a tremendous amount of fun. Exercises in this technique are quite similar to those found in HIIT (High Intensity Interval Training). The paddle out into the surf is extremely difficult because of the breaking waves that must be navigated in order to reach to your spot in the line up. While you’re waiting for a set to come in, take some time to rest and then paddle as hard as you possibly can in order to grab the wave.

  1. At the conclusion of your wave, kick out of the water and repeat the process.
  2. You can stay as long as you wish.
  3. Advice from the pros: Before you attempt SUP surfing, make sure you have mastered your flat water paddle boarding skills.
  4. Gradually increase the length of your sessions.
  5. The most adaptable all-around stand up paddle boards will work in modest surf, while more specialized paddle boards, such as the All-Terrainseries, will perform best in dedicated surf conditions.

Interval Training

Although it appears to be difficult, it is not. Intervals are simply periods of varying levels of exertion separated by a time of rest and recuperation in between. The best part about interval training on a stand up paddle board is that you can perform it on any stand up paddle board that is suitable for all-around use. Paddle boards for racing or touring can help you go quicker, but they are not essential. The intervals are achieved by simply altering the rate at which your paddle strokes are made, also known as cadence.

For the first 10 minutes, keep at a modest cruising pace that you can maintain without exerting too much effort.

Then, over the next 10 minutes, pick up the tempo to a faster stroke rate.

Then, for the next ten minutes, return at your moderate speed.

Do not forget to eat and drink after you are finished since if you have followed the instructions correctly, you will burn around 1000 calories each hour! There are a few pro tips in this area, which are as follows:

  • Keep in mind that you still have to get back to where you started, and that you will be exhausted at the conclusion of your workout. In order to go back to where you started, make sure your paddle boarding path includes a return trip. The best all-around paddle board is one that can be used for everything. You may customize it as you like. Alternate the length of your intervals, pausing to perform push-ups, sit-ups, burpees, and other exercises on your board


If SUP surfing or SUP yoga aren’t your thing, there are other options. Don’t be concerned; simply stepping out and paddleboarding on an all-around stand up paddle board will help you to lose weight and get in shape. Your core is engaged, you are using your large muscle groups, such as your legs and back, and you are engaging your cardio vascular system while you exercise. Not to mention that you are decluttering your thoughts and reducing your levels of stress. The fact that you are burning around 350 calories per hour more calories than you would if you were walking is just a plus!

Expert Recommendations– Maintain your safety when on the water.

Drink plenty of water during your workout, just as you would during any other activity.

Stand Up Paddle Boarding is Fitness Disguised as Fun

Not only is stand up paddle boarding a lot of fun, but it also helps you get in shape. The action of stand up paddle boarding may burn up to 1000 calories per hour, depending on the intensity and duration of use. Not to mention that it will provide you with an excellent aerobic exercise, will strengthen your core, and will help you to clear your mind. Allow that gym member ship to lapse! Is there anything we’ve missed, or do you have any questions? Please leave a comment below or send an email to [email protected]

The owner of Cruiser SUP, Glenn has been stand up paddle boarding and windsurfing for more than 20 years and has been with the company for more than 15 years.

Glenn is an expert in all things paddle boarding, including paddle board technique, SUP safety, and the whole line of paddle board items.

Customers rely on Glenn’s knowledge and experience to assist them in making the best choice for their needs when purchasing stand up paddle boards.

How to start a SUP business: Become a SUP or SUP yoga instructor

Do you enjoy paddleboarding or SUP yoga and would like to earn some extra money or even make a living doing so? In fact, it is becoming increasingly popular near bodies of water all over the world, even in indoor pools and spas. SUP will soon be available almost wherever you can grab a board on the water. Alternatively, if it hasn’t yet occurred to you, why not start it yourself? Know that starting and growing a SUP business takes time and money, and that it will need time and money to see it through to fruition.

Consider these 5 ESSENTIALS when considering a career as a standup paddle board or SUP yoga instructor in this short video. To get YOUR FREE CHECKLIST on How to Start a SUP Business, please visit THIS LINK.

1 – Get certified or trained in your SUP specialty (flat water, fitness, yoga)

Five years ago, I was teaching all of my friends how to paddle board, and being certified wasn’t something that was simple to come by at the time. Stand up paddle board yoga, fitness, flat water, and master trainer certifications are now available on all of the country’s beaches. Look into what kind of credentials you’ll need to get in order to take someone out fishing. In comparison to teaching an on-the-water SUP yoga class, where it is suggested that instructors have yoga and group fitness credentials, giving a private 1:1 flat water instruction may require far less in the way of certificates.

When it comes to certifications, they include not only the fundamentals, but also water safety and rescue procedures, which are essential when transporting people on the water.

There are those who “certify” and charge money but who are not themselves qualified in the first place.

2 – Where will you teach or go?

Are you familiar with the bodies of water in your immediate vicinity? Where do you think would be the best area to go paddleboarding? How and where are you going to start your business, as well as where are you going to hold your classes? Partnering with a firm that is located near the water may be beneficial to you in a variety of ways as you begin your entrepreneurial path. They may even be seeking for someone to hire to assist them in instructing their clients or students in a class setting.

See also:  Black Virginians Are Using Yoga to Reclaim Historically Oppressive Spaces

3. Name your business

The process of coming up with a business name can be simple or complex. You’re looking for something distinctive that isn’t currently in use by someone else. Make it a point to always check your name for trademarks and files in your nation before moving on. If you live in the United States, you can look up people’s names on TESS. Also, check to see if the URL and social network accounts are readily accessible. Use Namecheckr.com to check the availability of a given name on.com and social media profiles all in one place.

4. Lock down your URL and social media logins

As soon as you’ve decided on a name and determined that it’s accessible, purchase and secure the URL, and then establish accounts with that username across other social networking platforms. On websites such as Namecheap, you may purchase your domain name. Even if you aren’t ready to start utilizing them right now, do this right away. If you are considering utilizing a name that is already in use by someone else in a non-competitive manner, proceed with caution. In the case of social media profiles, you might want to consider adding the words “co” or “official” to the end of your username.

When it comes to URLs, if you don’t own “yourbusinessname.com,” you should be aware that when you market your company, you will lose traffic to those who go directly to the.com website instead of the one you own.

5. Get your business hat on

As soon as you’ve decided on a name and determined that it’s available, purchase and secure the URL, and then establish accounts with that username across all of your social networking platforms. On websites such as Namecheap, you may purchase your URL. If you are not yet ready to use them, you should do so right away. Keep an eye out for names that are being used in a non-competitive manner by someone else who you are considering utilizing. Adding “co” or “official” to the end of your username on social media sites is something you should consider.

6. Banking and how you will get paid

Once you’ve decided on a name and determined that it is accessible, purchase and secure the URL, and then establish accounts with that username across other social networking platforms. On websites such as Namecheap, you can purchase a domain name. Even if you aren’t ready to start utilizing them yet, you should do so right away. If you are considering utilizing a name that is already being used by someone else in a non-competitive manner, proceed with caution. If you have social media profiles, you might want to consider adding the words “co” or “official” to the end of your username.

7. Booking methods

What method will you use to take reservations? If you’re just getting started, you may keep things simple by providing a phone number or email address that customers can use to reach you directly. Remember that by not providing a simple “book now” option, you may lose customers who do not want to pick up the phone. Use one of the highly suggested online booking applications such as PeekPro, SimplyBook.me, FareHarboror schedule through sites such as AirBnb.

8. Bookkeeping

When you first start up, bookkeeping can be as simple as a notepad, or it can be as complex as online accounting software. Whatever technique you select, the most important thing to remember is to keep track of all of the money that comes into your organization as well as all of the money that leaves it. Quickbooks Online features a self-employed software that makes it all easy and only tracks costs that are tax deductible, according to the company. If you want to put pen to paper, that is quite acceptable as well.

It’s always simpler to say than to do.

Keep in mind that keeping receipts and records of your expenditures might help you save money when it comes time to file your tax return. If you own and operate a business in the United States, you will most certainly be able to deduct a significant amount of your business costs.

9. Equipment

You may be able to utilize someone else’s equipment for your classes, lessons, or tours, but you may need to invest in a fleet of boards for your business. If you’re teaching indoor pool sessions, will you be using floating yoga mats instead of complete SUP boards to keep your students afloat? If you are purchasing a fleet of boards, keep in mind that most board producers will offer you a discount for ordering in quantity. How will you be able to afford to purchase a fleet of boards before you even get off the ground?

As previously said, being able to collaborate with a shop that allows you to utilize their equipment while getting started is a significant money saver at the beginning of your business venture.

10. Insurance

If you are going to be bringing people out on the water, be sure you have liability insurance that is unique to the water. An attorney can help you protect your assets if you are facing a legal action. In any case, the majority of the venues and stores with whom you will be working will demand it. For more information on insurance in the SUP and SUP yoga industries, listen to episode 14 of my podcast with Outdoor Insurance Groupowner.

11. Water Access

On the surface, it appears as though you could just drop your boards into any body of water and begin instructing a lesson. Most cities and bodies of water, on the other hand, demand water access licenses before conducting business on or near the water. Is it true that everyone who owns or operates a company on the water has one of these water access permits? There is no such requirement, and they run the danger of being punished if one is implemented. Failure to get a water access permit when one is necessary might result in significant fines.

If you are just getting started, you might want to consider collaborating with a store or location that already has everything covered.


12. Safety

Knowing the laws of the body of water on which you will be working is essential, as is knowing the phone numbers to contact in the event that you or someone else gets into problems on the job. Programming them into your phone and placing a sticker on your boards with your phone number are also excellent ideas. What is the minimum age for children to wear PFDs, and are PFDs necessary on every vessel? Understand the regulations and safety precautions. Are there any regions where there are currents, shallow areas, areas where there are impediments in the water, animals, or frequent fluctuations in the wind?

What can you do to assist someone who has become separated from their board, is unable to get back on, is having difficulty paddling in the wind, or is exhausted?

When bringing someone out on the water, it is critical to know water rescue and safety skills, as well as how to tow them back to safety. This is something you should learn during your certification program!

13. Marketing

Knowing the laws of the body of water on which you will be working is essential, as is knowing the phone numbers to contact in the event that you or someone else gets into problems on the job site. Programming them into your phone and placing a sticker on your boards with your phone number are also excellent options. PFDs must be worn by children under the age of eighteen, and they must be worn on every vessel. Understand the regulations and precautions to take in a dangerous situation. There may be currents, shallow regions, barriers in the water, animals, and frequent changes in the wind.

Be able to analyze your water and adjust your lesson or tour accordingly according on the circumstances.

When bringing someone out on the water, it is critical to know water rescue and safety practices, as well as how to tow.

14. What classes will you offer?

Are all of your classes going to be the same? Do you want to come in on a one-time basis? You’ll be offering a series of classes in which the same students will be present throughout the series. Were you planning on doing sunset paddling or morning kayaking? What about fitness or deep stretch sessions? Consider the many courses you may provide, as well as the names that will be given to them. It is just as vital to name your classes as it is to give a choice of options. SUP yoga is simply known as SUP yoga, but I’ve also seen it referred to as Paddleboard Fit, Paddle Fit, SUP yoga fusion, Flow Yo, Power Yo, and other variations.

15. When will you offer classes day/time?

Offering an 8 a.m. lesson to parents will not go down well with them because that is the time of day when they are most likely dropping their children off for school. Classes at 4:00 p.m. will be difficult for working individuals to attend. The ability to identify who you are targeting for each class and what time slots work best for that market might mean the difference between having a full class and having no one attend at all. Make use of your class periods strategically and put them through their paces.

16 – Cancellation policy and Plan B

When the weather becomes bad, what is your contingency plan? Think about what would happen if you had to cancel the class, as well as what would happen if your clients had to cancel a class. It’s possible that you’ll reimburse money or give class credit. When it comes to client cancellations, consider about how a hotel handles cancellations in general.

It’s possible that if a buyer cancels within 72 hours of the class, they will receive a full refund. Otherwise, just class credit will be given, and no refund will be given. Alternatively, a complete refund is always available. What are your plans for the day?

17. Knowing and planning for your seasons

Every site has a busy season and a slow season to contend with. Even in places where the weather is warmer all year, such as Florida and San Diego, the attitude of a native during the winter months is not one to get into the water unless they are a dedicated paddleboarder themselves. Even still, the notion of winter and freezing water will deter people from visiting. Understand what is coming so that you can prepare for it.

18. Off season strategies for gaining and nurturing your customers

The ability to make money during the off-season is not unheard of; in fact, many stand up paddle board firms make their living this way. However, in order to do this, you may need to think outside the box, or even outside the sea, if you will. The popularity of indoor pool SUP yoga courses has grown in recent years. They can be time-consuming but are extremely effective at getting new customers comfortable on the board in a safe and warm setting, hence converting them into outside clients during peak season.

Create your own social media networks and do product reviews as an additional alternative.

You may nurture your clientele with email, social media videos, and blog articles throughout the off season.

19. Find a mentor or coach

Seriously, being a member of a network of like-minded company owners or finding a mentor may help you avoid making mistakes and avoiding the lessons learnt by other business owners. For a chance to work with other company owners in the sector in a non-promotional environment, join the UNLEASHED group on Facebook.

20. Get out there and take action

The majority of individuals have an idea but never follow through with it. If it were simple, everyone would take advantage of the opportunity. Put your actions in the same place as your thoughts and take a giant leap forward. Start small, work with others, educate, become certified, and take tiny steps toward your long-term objectives. Every day, though, must include some sort of action.


Are you looking for more assistance? Obtain ourSUP and SUP Yoga Instructor: Business 101 eBook as well as ourSUP Business Budget Template at the links provided. Are you looking for one-on-one assistance? Invest in a Strategy Call with Julie now and receive assistance in overcoming your obstacles. Looking for business and marketing materials to use in conjunction with your own master training? Are you looking for checklists and tools to hand out during your master training sessions? Alternatively, you might have Julie conduct live training digitally or in person during your teacher certification session.

By assisting your students in taking the next steps toward becoming a successful company owner, you may add another layer to your teacher training. For possibilities and more information, please contact Julie at [email protected] or send an email to Julie at paddleboardingcpa.

  • The following are some facts about Julie Merrill, dubbed The Paddleboarding CPA: Julie Merrill has a background in business and marketing, as well as a passion for water sports, which she shares with her husband. By bringing these two loves together, she is able to release a burst of energy and determination that assists active sports entrepreneurs in the creation, growth, and operation of their enterprises. In addition to being a podcaster, she is also an active sports business and marketing coach, an entrepreneur, a CPA (inactive), the owner of SUPchic, a certified SUP teacher, and a military spouse. To learn more about how to collaborate with Julie, please visit her website.

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