A Deep Dive into Alternate Nostril Breathing with Tias Little

Alternate Nostril Breathing: Benefits, How To, and More

Overview The practice of alternate nostril breathing is a yogic technique for controlling one’s breath. In Sanskrit, this is referred to as nadi shodhana pranayama (nadi shodhana means “nadi opening”). Subtle energy cleaning breathing method” is what this phrase literally means. Incorporating this sort of breathing technique into a yoga or meditation practice is a good idea. In addition to being a discipline in and of itself, alternate nostril breathing may also be used to calm and settle your thoughts.

Alternate nostril breathing may be beneficial for the following reasons:

  • Relax your body and mind, reduce anxiety, and improve your general well-being with this treatment.

It is possible that you will be more concentrated and attentive as a result of these advantages. Stress management techniques such as this one may be used to help you cope with the challenges of everyday life. As a bonus, you could discover that practicing alternate nostril breathing helps you to be more present in the current moment as well.

1. Lowers stress and improves cardiovascular function

One of the most significant advantages of alternate nostril breathing is that it has the potential to reduce stress. According to a 2013 study, those who practice alternate nostril breathing see a reduction in their reported stress levels. In addition, these findings were demonstrated in the group that exercised quick breathing techniques such as the breath of fire. In the same study, alternating nostril breathing was shown to be the only kind of breath work that had a favorable effect on cardiovascular function.

It has been demonstrated to drastically reduce parameters such as heart rate, respiration rate, and blood pressure.

A professional yoga instructor instructed the participants in the practice for 30 minutes three times per week for a total of six weeks.

2. Improves lung function and respiratory endurance

Yoga breathing methods have been shown to increase lung function and respiratory endurance in certain people. During a small 2017 study, the researchers looked into the effects of pranayama practice on the lung functions of competitive swimmers and discovered that it had a beneficial effect on respiratory endurance. Improved respiratory endurance may also help athletes perform better on the field. The swimmers in the research practiced alternate nostril breathing, as well as two other breathing techniques, for 30 minutes, five days a week for one month, as part of their training regimen.

3. Lowers heart rate

Lowering your heart rate can aid in the promotion of cardiovascular health in certain people. It has been shown in a research conducted in 2006 that practicing a slow yogic breath such as alternate nostril breathing may dramatically lower the heart rate and average breathing rhythm.

Alternate nostril breathing may also be an effective technique to assist you reduce your heart rate in the moment, according to some studies. In order to better understand the long-term impacts on heart rates and breathing patterns, further study is required.

4. Promotes well-being

Breathing via the alternate nostrils may be beneficial to one’s general health and well-being. It has also been demonstrated to have a favorable effect on mental health by lowering stress and anxiety levels in the body. Alternative nostril breathing program for six weeks had a favorable influence on physical and physiological fitness-based performance, according to a study conducted in 2011. It was discovered that the breathing method had a good effect on blood pressure, heart rate, and vital capacity measurements.

  • It has also been shown that alternate nostril breathing helps to promote breath awareness while also having a positive influence on the neurological system.
  • If you have a medical problem such as asthma, COPD, or any other lung or heart concern, you should see your doctor before beginning the exercise routine.
  • Feeling lightheaded, dizzy, or sick are all examples of this.
  • Alternate nostril breathing may be practiced on your own, but it’s a good idea to ask a yoga instructor to demonstrate the technique in person so you can be sure you’re doing it correctly.
  • Concentrating on your breathing can assist you in remembering where you are in the cycle.
  • To practice alternating nostril breathing, do the following:
  • Seated comfortably with your legs crossed is the best position to be in. Your left hand should be resting on the outside of your left knee. Grasp your right index finger and bring it up toward your nose. To seal your right nostril, exhale completely and use the inside of your right thumb to close it
  • To begin, take a deep breath through your left nostril and then seal the left nostril with your fingers. Exhale through the right nostril, which should be the first to be opened. Take a deep breath in through your right nostril and exhale through your left nose
  • Using the left nostril, take a deep breath and exhale through it. This is a single cycle. Continue for a maximum of 5 minutes. The exercise should always be completed with an exhalation on the left side.

At any time and in any location that is most comfortable for you, alternate nostril breathing can be practiced. It’s possible that you’ll find it more enjoyable to do it in the morning or evening. It can also be done during the day if you need to concentrate or relax more than usual. It is recommended to practice alternate nostril breathing on an empty stomach. If you are unwell or congested, you should avoid practicing alternative nostril breathing. Before or after your yoga practice, alternate nostril breathing is a good exercise to get into.

Alternatively, you might perform it at the beginning of your meditation session.

Breathing through your alternate nostrils may help you relax or clear your thoughts.

While the potential advantages are exciting, it is important to remember that in order to achieve and sustain improvements, you must practice alternate nostril breathing on a daily basis.

Breathing methods are not intended to be a substitute for medical care. Always consult with your doctor before beginning any breathing practice, especially if you have any medical issues or diseases that need to be addressed.

9 of Tias Little Podcasts Interviews

Tias Little guides you through a 5-minute breathing exercise for deep release. The Methods of Practice The inhale and exhale breaths have distinct affects on your mind and body, but each has a unique character that helps bring out the best of the other. That is why it is critical to take a long, deep breath: A release is necessary in order to get oxygenated blood into our bodies during the inhale, which provides us with a burst of energy. This video features Tias Little, creator of Prajna Yoga and author of Yoga of the Subtle Body, who demonstrates a movement exercise that will assist you in facilitating complete release on the exhalation.

  • Pranayama 101 is available at yogajournal.com/courses5mins.
  • The following topics are covered in this episode: How yoga communities and the yoga industry have altered as a result of the Covid epidemic.
  • Being at ease with the prospect of living in uncertainty.
  • The relevance of dreams, as well as the function played by the dream state in breaking the grip of everyday life, have been discussed.
  • Yoga and the art of seeing – the importance of being seen and heard in the process of healing and bonding.
  • His approach to practice is inter-disciplinary, passionate, bright, inventive, and full of insight, and he is well-regarded in the field.
  • Having begun studying the practice of B K S Iyengar in 1984, Tias moved to Mysore, India in 1989 to study with Pattabhi Jois, who taught him the Ashtanga Vinyasa style of yoga.
  • As a qualified massage therapist with extensive training in cranial-sacral treatment, Tias’ somatic studies include a concentration on this technique.
  • Tias has been a long-time student of the contemplative arts and Buddhist studies, beginning with Vipassana meditation and progressing via Tibetan Buddhism and Zen to the present.
  • Tias graduated with honors from St.

Tas has written four books, The Thread of Breath, Meditations on a Dewdrop, Yoga of the Subtle Body, and The Practice is the Path, which are all available on Amazon. For more information about privacy, visit omnystudio.com/listener. 12th of January, 2021, 1hr 3mins

Susanna Harwood is a writer and actress. Rubin Cyndi Lee is a woman who lives in the United States. Jill Miller is a freelance writer based in New York City. Nicole Cardoza is a model and actress. Kino Macgregor is a film director and producer. Judith Hanson Lasater is a writer and editor. Timothy McCall’s formal name is Timothy McCall. Jason Crandell is a professional baseball player. Jivana Heyman is a model and actress. Leslie Kaminoff is an American actress and singer. Eddie Stern is a well-known television personality.

  • Mary Taylor is a woman who is well-known for her work in the music industry.
  • James Mallinson’s full name is James Mallinson.
  • The Methods of Practice In this 30-minute class and practice, Prajna Yoga Founder Tias Little teaches postural and mudra strategies to assist you delve into nadi shodhana, or alternate nostril breathing, with the use of postural and mudra techniques.
  • Check out Tias’s online course with Yoga Journal: Pranayama 101.29mins2 (October 2020) for more information on him.
  • In this 30-minute class, Prajna Yoga Founder Tias Little guides you through the process of identifying your own unique pattern of breathing, which will determine how you go into more advanced pranayama practices.
  • 29mins 28th of August, 2020 Elon Musk is a billionaire entrepreneur.
  • Bill Gates is a billionaire software entrepreneur.
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Mark Cuban is a businessman that specializes in real estate.

Melinda Gates is a well-known humanitarian and philanthropist.

Kevin Hart is a comedian and actor from the United States.

Mike Tyson is a boxer who is well-known for his ferocious fighting style.

J.

Brown.

In this conversation, they talk about his background and evolution from rigorous physicality to somatic embodiment, mining dreams for messages from beyond, using slower movement and poetic language to encourage greater awareness, delving deeply into emotional shadows and unlocking a plenum of possibility, reconciling the imaginary realm with turmoil and injustice, and learning to embrace the wonder of existence, among other things.

It is included in our premium podcast membership if you want to hear this episode. To become a subscriber and show supporter. GET PREMIUM ACCESS. 17 minutes and 24 seconds on August 24, 2020

Tias Little explains how speed becomes trapped in the body. Yogaland Radio Show Tias Little, a yoga and meditation instructor, will be back on the program this week. The perfectionist (Tias joined me on episode 102 to discuss the topic of perfectionism). During this episode, we discuss how our culture of speed impacts us on a holistic level and why it is important-but not always easy-to slow down. In this episode, we discuss:*The new book Tias is working on and how it differs from previous projects he has completed*Why, from a spiritual perspective, moving quickly and checking things off of a to-do list is the opposite of progress*Which parts of the body are most impacted by our go-go-go culture*What we can all do to feel like we have more time, both individually and collectively * How Tias applies the lessons of slowing down to his asana practice is described in detail here.

  1. NOTES ON THE SHOW: THANK YOU TO OUR SPONSORS The firm LOLA was formed by women and offers organic cotton tampons, pads, and liners in a variety of sizes.
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  5. Program your support for this show.
  6. 38mins 22nd of January, 2019 The Way Tias Little Explains How Speed Gets Trapped in Her Body Podcast from Yogaland In this episode, yoga and meditation instructor Tias Little joins us again.

In this episode, we discuss:*The new book Tias is working on and how it differs from previous projects he has completed*Why, from a spiritual perspective, moving quickly and checking things off of a to-do list is the opposite of progress*Which parts of the body are most impacted by our go-go-go culture*What we can all do to feel like we have more time, both individually and collectively How Tias uses the teachings of slowing down to his asana practice is described in this video.

  • TO OUR SPONSORS, PLEASE READ THE FOLLOWING: The firm LOLA was formed by women and offers organic cotton tampons, pads, and liners in a 100-count package.
  • Visit mylola.com and use the code YOGALAND40 at checkout to receive a 40 percent discount on all subscriptions.
  • Care/of is a monthly subscription vitamin service that is manufactured from high-quality components that are customized to meet your specific needs and requirements.
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Contribute to the success of this production. For more information on privacy and opt-out options, please visit acast.com/privacy. 38mins On the 22nd of January in the year of 2019,

Tias Little discusses how speed becomes trapped in the body. Yogaland Radio Show (Podcast) Tias Little, a yoga and meditation instructor, returns to the show this week. (Tias joined me on episode 102 to discuss the concept of perfectionism. During this episode, we discuss how our culture of speed impacts us on a holistic level, as well as why it’s critical, if not impossible, to do things slowly. *The new book that Tias is working on and how it differs from other projects he’s worked on in the past*Why, from a spiritual perspective, moving quickly and checking things off of a to-do list is the opposite of progress*Which parts of the body are most impacted by our go-go-go culture*What we need to do to feel like we have more time, both on a personal level and as a collective * What Tias does to incorporate the concepts of slowing down into his asana practice NOTES FOR THE SHOW: THANK YOU TO OUR SPONSORS 1.

  1. LOLA is a female-founded firm that manufactures 100 percent organic cotton tampons, pads, and liners for women.
  2. Visit mylola.com and apply the code YOGALAND40 when you enroll to receive a 40 percent discount on all subscriptions.
  3. Care/of is a monthly subscription vitamin service that uses high-quality ingredients that are customized to your specific requirements.
  4. Visit takecareof.com and enter the discount code YOGALAND50 to receive 50 percent off your first month of customised care/of vitamins.
  5. For more information about privacy and opting out, visit acast.com/privacy.
  6. Tias Little hosts Episode 13: Our Physical and Energetic Anatomy.
  7. Tias Little is an exceptional yoga instructor, and you’ll get a sense of his personality immediately away.
  8. NOTES ON THE SHOW Amazon has Yoga of the Subtle Body by Tias, which is available via Prajna Yoga in Sante Fe, New Mexico.
  9. Jill Bolte Taylor’s Ted Talk, “My Stroke of Insight,” is available online.

Yoga for Multiple Sclerosis

Patrice Priya Wagner’s full name is Patrice Priya Wagner. The most recent update was made on December 20, 2021. Original publication date: December 20, 2021 When I teach yoga for multiple sclerosis (MS), I bring my own personal experience with the condition to the table. It was discovered in 1988 and I was diagnosed with it. I’ve had a steady progression of my condition over the years, with certain invisible symptoms such as weariness and heat intolerance developing far more than any obvious manifestations such as walking difficulties.

This is why yoga for multiple sclerosis is not a “one size fits all” treatment option for everyone.

Breath: The Key to Yoga for Multiple Sclerosis

Every component of our practice, when I teach yoga for multiple sclerosis, is guided by the breath since it is the primary link that connects our bodies and our minds for everyone who participates. As a starting point for a session, we pay close attention to our natural breathing pattern and scan our bodies to obtain a sense of how we are feeling at that particular instant in time. In order to deepen and slow down our inhalations and exhalations, we’ll softly begin to use theujjayibreathing exercise after noticing the breath.

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In the asana practice, we continue to pay attention to our breath by feeling how our body enters into, holds, and comes out of various positions.

Second, if we notice that our breath has become shallow or laborious, it acts as a signal that we’ve gone too far in a posture or stretch and that we need to relax up a little further.

Offer Variations and Modifications in Yoga for Multiple Sclerosis

Every component of our practice, when I teach yoga for multiple sclerosis, is guided by the breath since it is the primary link that connects our bodies and minds. As a starting point for a session, we pay close attention to our natural breathing pattern and scan our body to obtain a sense of how we are feeling at that particular instant in time. Following our observation of the breath, we’ll softly begin to take deeper and slower inhalations and exhalations, maybe employing theujjayibreathing technique.

After moving into our asana practice, we continue to pay attention to our breath as we feel our body go into the postures, hold them, and emerge out of them.

Second, if we notice that our breath has become shallow or laborious, it acts as a signal that we’ve gone too far in a posture or stretch and that we should loosen up a little.

A Peaceful Finish

In the same way that the breath keeps us comfortable and secure while performing asanas, it may also help us achieve deeper levels of relaxation during the concluding portions of class: pranayama, yoganidra /guided relaxation, and meditation. My own experience with multiple sclerosis (MS) since 1988 and teaching yoga for multiple sclerosis (Yoga for Multiple Sclerosis) since 2008 has taught me that utilizing the breath to calm the mind may be the most useful and direct approach to find solace for those of us suffering with this condition.

Any Body Can Benefit from Adaptive Yoga, according to Mindy Eisenberg Accessible Yoga has granted permission to reprint this article.

Priya completed her Integral Yoga training in 2008 and has been teaching persons with impairments since then.

She is also a member of the International Yoga Alliance. For the time being, she is offering workshops for persons with Multiple Sclerosis in Oakland, California. She incorporates mindfulness and meditation into her sessions to help students gain peace of mind both inside and outside of the studio.

Alternate Nostril Breathing Benefits

Alternate Nostril Breathing is one of the breathing exercises taught by the Art of Living, which has taught over 30 million people how to utilize breathing exercises to quiet the mind, decrease stress, and make meditation more accessible over the last 35 years. There are several benefits of alternate nostril breathing, which is referred to as Nadi Shodhana Pranayama in Sanskrit, which literally translates to “subtle energy cleaning breathing method.” Alternate Nostril Breathing has been shown to help calm the mind, reduce anxiety, and provide a general sense of well-being throughout the body.

Even if conducted for a short period of time, Alternate Nostril Breathing may significantly reduce tension and exhaustion.

How To Do Alternate Nostril Breathing

  • Relax your hips and sit in a comfortable position, with your spine extended and your shoulders relaxed. Relax your jaw and let go of any stress. Close your eyes for a moment. Alternatively, place your left hand on your left knee with the palm facing up, or in the Chin Mudra by pushing the index finger and thumb together Place the tips of the index and middle fingers of the right hand in between the brows, with the ring finger and little finger on the left nostril and the thumb on the right nostril, and the ring finger and little finger on the left nostril. In order to open and close the left nostril, use the ring finger and little finger
  • In order to open and close the right nostril, use the thumb During an exhalation, seal the right nostril with your thumb and exhale via the left nostril. Close the left nostril with the ring finger after taking a deep breath in through it. Breathe out via the right nostril after releasing the thumb from the right nostril
  • Exhale via the left nostril after inhaling through the right nostril and closing it with the thumb
  • Inhale through the right nostril and closing it with the thumb
  • One round of Alternate Nostril Breath is defined as two complete breaths taken in succession. Continue to do this for 5–9 rounds, switching breath between the nostrils each time. Always remember to inhale through the same nostril that you just exhaled through
  • This is important.

As a result, the Nadi Shodhana Pranayama will help to calm and prepare the mind for meditation, making it an excellent method to practice before meditating.

The Benefits

  • It has a calming and focusing effect on the psyche. Brings the mind back to the present moment and out of the past (allowing old worries, regret, and concern to be released)
  • The circulatory and respiratory systems are benefited with this treatment. Body and mind are soothed and relaxed as a result of the use of this product. Facilitates the integration of the left and right hemispheres of the brain, which correspond to the rational and emotional aspects of our personalities
  • The nadis (subtle energy pathways) are purified and balanced with the use of this oil, which ensures that prana (life force) flows smoothly through the body. Keeps the body’s temperature stable.

Three Things to Remember

  • Take three deep breaths and then swap sides. Do not push the breath
  • Instead, keep it calm and naturally rhythmic. Allow the breath to be smooth and steady, without exerting any effort or pressure on the body. Do not breathe via your mouth or create any sounds, such as those made by Ujjayi breath. Place your fingers very gently on the bridge of your nose and the bridge of your forehead. There is no need to exert any pressure
  • Instead, relax.

4 Breathing Techniques That will Change Your World

HomeHealth

When we hear the word yoga, we immediately draw a mental image of yogis contorting their bodies into a human pretzel—but the word encompasses a lot more than just bending and stretching in weird and

When we hear the word yoga, our minds quickly conjure up images of yogis contorting their bodies into a human pretzel—but the term refers to much more than just bending and stretching in strange and intricate positions! Furthermore, read -Surviving Cancer: How Can Early Detection and Diagnosis Make a Difference in One’s Chances of Survival? Yoga postures, also known as asanas, are one of the eight limbs of yoga, as defined by Patanjali in the Yoga Sutra. They serve just as a stepping stone to more in-depth states of meditation that lead to self-discovery.

  • So, how can we get beyond the physical exercise and into a condition of wholeness?
  • The solution may be found in the yogic scriptures, and it is called Pranayama.
  • What Is the Best Way to Get Rid of It?
  • It serves as a connection between the intellect and the body.

Check out this article: -Symptoms of Covid-19 Infection Appear in 2 Days After Virus Exposure: Study For a high fee, yoga instructors design complex sequences of postures that place little or no emphasis on breathing, and yet you are no closer to your inner self than you were before you started.

  1. However, if you are wanting to calm your mind, raise energy, relieve tension, enhance mental clarity, or improve general mental and physical health, it is likely that you will not receive your money’s worth because not all teachers place as much emphasis on those qualities as they should.
  2. According to the results of the study, we have been breathing incorrectly our entire lives!
  3. The lack of oxygen causes energy to be lost, which in turn causes worry, exhaustion, and tension to be increased.
  4. Pranayama is a technique that aims to restore equilibrium to the mind and body.
  5. Pranayama is the practice of controlling prana with the breath.
  6. When done correctly, it not only decreases tension and anxiety, but it also controls the amount of cortisol in our bodies and helps to boost our immune.
  7. Scientific evidence is confirming what yogis have known for a long time: that breath-work may have positive effects on both the mind and the body.
  8. We’ve compiled a list of some of the most prevalent types of breathing exercises that are utilized in yoga.

Breathe deeply and plunge right in for a more complete and holistic learning experience. Note: Because Pranayama deals with the body’s essential energies, it is recommended that you study it from a professional instructor first.

1.Bhastrika pranayamaor bellows breath

You’re experiencing a mid-day funk? Instead of running to get an espresso, locate a quiet corner of your workplace and do a few rounds of bellows breathing to give yourself a pick-me-up before your next meeting. Bhatrika pranayama is characterized by fast inhalation and exhalation in order to ensure that your body receives the greatest quantity of oxygen. It aids in the stimulation of blood circulation throughout the body and the re-energization of the mood. How to do it:

  • Do you find yourself in a rut in the afternoon? To combat fatigue, instead of running to the next coffee shop, locate a quiet corner of your workplace and perform a few rounds of bellows breathing. Breathing in and out quickly is the goal of Bhatrika pranayama, which helps your body obtain the most oxygen possible. It has been shown to improve blood circulation throughout the body and to boost one’s mood. The best way to do it is to
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2.Kapalbhatior skull shining breath

Are you looking for the quickest and most effective techniques to have a flat stomach? TryKapalbhati. It is a powerful yoga breathing practice that not only aids in weight loss but also aids in detoxification of the body and relaxation of the mind, allowing you to enter a deeper level of meditation. Kapalabhati, in contrast to most other breathing methods, stresses an aggressive expiration followed by a quiet intake. Kapal Bhati is available in three varieties: Vatakrama Kapalbhati, Vyutkrama Kapalbhati, and Sheetkrama Kapalbhati are all names for the same person.

  • To begin, take a seat in Padmasana and close your eyes while keeping your spine straight. After then, take a long, deep breath (inhale deeply) via both nostrils until your lungs are completely filled with air. Now aggressively exhale through both nostrils, allowing your stomach to descend deep into your lungs. There is a hissing sound made throughout the process of exhaling
  • At this time, imagine that your illnesses are coming out of your nose. Repeat this procedure for a total of 5 minutes.

3.Bhramri Pranayamor bee breath

To begin, take a seat in Padmasana and close your eyes, keeping your spine as straight as possible. After then, take a long, deep breath (inhale deeply) via both nostrils until your lungs are completely filled with air; After then, take a long breath and aggressively exhale through both nostrils, allowing your stomach to move deep within. A hissing sound can be heard throughout the exhalation phase; attempt to imagine that your issues are coming out of your nose at this moment. 5 minutes should be spent repeating this procedure.

  • Place your hands over your ears and close your eyes. Sit in an upright position and close your eyes. Begin by taking deep breaths through both nostrils and filling the lungs completely
  • Afterwards, exhale gently without opening your lips, producing a continuous humming sound from your throat. If the sound is loud enough, it should reverberate in the skull. Omkar has a sound that is comparable to the chanting of Om, particularly the extended mmm. in the middle. Your music’s tone need to be deep, steady, and smooth
  • Feel the vibration of the sound in your mind. Concentrate solely on the persistent drone that the sound generates instead of everything else. This drone has a sound that is comparable to the humming of a bee.

4.Anulom Vilomor alternate nostril breathing

Anulom Vilom purifies the pranic pathways and allows the flow of prana throughout the entire body to be unhindered. When dealing with respiratory-related disorders such as asthma, alternate nostril breathing can be quite beneficial. It also aids in the treatment of mental health issues such as anxiety, stress, and depression. How to do it:

  • Close your eyes and sit in Padmasana, with your hands resting on your knees, as shown. The right nostril should be closed with the right thumb, and air should be drawn in via the left nostril. Do this as gently as you possibly can until your lungs are completely empty
  • Following the attainment of a certain degree of proficiency, one can incorporate Kumbhaka, also known as holding of breath, into the practice by shutting both nostrils before exhaling. Exhale through your right nostril after removing your thumb from it. To seal your left nostril when you exhale, use your middle finger to do so. When you exhale, breathe through your right nostril, removing the thumb from the right nostril. Repeat this procedure for a total of 5 minutes. Concentrate on your breathing.

Follow us on Twitter and Instagram for breaking news and real-time updates. Like us on Facebook for breaking news and real-time updates. LatestHealthNewsonIndia.com. Topics:breathing Depression ExerciseHealth Lifestylemeditation pranayama Anxiety and stress wellness Yoga Date of publication: October 18, 2016, 4:47 a.m. IST

Alternate Nostril Breathing

The term “stress” is a strange one. It makes my stomach tense just thinking about it. Today, I’d want to share with you a simple approach that may be used to assist alleviate stress in everyday life. A simple approach that you may use anywhere (although perhaps not while scuba diving!) to better control your breathing, alleviate tension in your muscles, and get your day back on track is described below. It is a breathing technique used in yoga to help the mind and body relax by switching between nostrils.

  • Alternatively, you can contact me at the clinic if you have any queries concerning the method.
  • Take a moment to relax your left arm.
  • The left nostril will be opened and closed with the ring finger and little finger, while the right nostril will be opened and closed with the thumb.
  • 4- Now take a deep breath in through the left nostril and softly shut the left nostril with the ring and little fingers.
  • Inhale through the right nostril, gently push it shut with the thumbband, and exhale through it.
  • You’ve now finished one round of the game.
  • Maintain complete focus on your breathing by keeping your eyes closed and taking long, deep, smooth breaths without exerting any effort.
  • More information about this subject may be found here.

You may also find our prior post on breathing and mindfulness to be of use. A regular yoga practice is an important part of Piers’s life. He discovers a great deal of overlap between osteopathic theory and practice and yogic philosophy and practice.

About Piers Bubbers

Piers’s time at the South Yarra Osteopathic Clinic has tragically come to an end.

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