Breathing Is An Act of Liberation

Breathing Is An Act of Liberation

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Join Yoga Journal*Outside subscriptions are invoiced once a year on a monthly basis. Print subscriptions are only accessible to citizens of the United States. Your subscription may be terminated at any time, but no refunds will be granted for any payments that have already been made. Following cancellation, you will continue to have access to your membership until the end of the paid-for year. At the time of George Floyd’s death in Minneapolis, I recall looking at a link to video footage and contemplating whether or not I wanted to witness another Black man’s life being snuffed out in front of my very eyes.

  • I decided to take a break from my computer for a few minutes in order to get my bearings again.
  • As my thoughts began to become more contemplative rather than reactionary, I noticed that my breathing had become more steady.
  • The practice of breath control via yoga is not for nothing; it has been widely proven that doing so can assist to reduce the body’s stress reaction.
  • We are living in a period where Black breath is being cut off on a regular and callous basis as a result of brutality perpetrated by people who are supposed to be protecting us.
  • Then there’s the COVID-19 pandemic, which affects Black and brown people at shockingly disproportionate numbers, and is characterized by a virus that is known to cause potentially fatal respiratory issues in susceptible individuals.

Applied Behavior Analysis PhD candidate Jerrelle Wilson, E-RYT 500, a PhD candidate in Applied Behavior Analysis at the Chicago School of Professional Psychology, describes yoga as “almost a liberating act, an act of taking control.” “We have to maintain control of our breathing.” “It’s critical for us to reclaim our power and control when we find ourselves in the hands of a more powerful adversary,” Wilson advises.

“And that begins with our own breath.” This article is a part of Yoga Journal’s Special Report: “Yoga in the City.” In What Ways Can Yoga Benefit Your Mental Health? More information may be found at:

  • How Yoga Can Assist You in Recovering from Trauma
  • Yoga for Healing with a Trauma-Informed Approach Better Mental Well-Being Can Be Achieved by Understanding the Five Kleshas. How Yoga Aided Me in Coping with Childhood Trauma and Loss
  • What Yoga Did for Me
  • Meet Your Nervous System for Well-Being

The Breath, Passage to Liberation

Sadhguru:As one’s awareness develops the necessary sharpness or keenness, one of the first things that one automatically becomes aware of is one’s breath, which is one of the most important things to remember. Because breathing is a mechanical process in the body that is continual and continuous, it is quite astounding that the vast majority of human people go their whole lives without being aware of it. However, once the breath is brought into your consciousness, it becomes a very remarkable activity.

  1. It is so fundamental and straightforward, but it comes so effortlessly and organically that it requires no preparation.
  2. When I was six or seven years old, I discovered the pleasures of taking a deep breath.
  3. It wasn’t until much later in life that the concept of meditation entered my consciousness.
  4. The simple act of seeing the continuous, regular movement of my small chest and tummy kept me intrigued and focused for several hours.
  5. They are unable to take a regular breath merely because they are suffering from a major attention deficit.

Bringing Attention into Your Life

The most essential thing you can do is pay attention to your life, and particularly to the lives of our children. The world gives to you only to the extent that you are willing to pay attention to it, regardless of whether it is spiritual or material in nature at the end of the day. The act of taking a breath is a mechanical operation. Every time you take a breath and exhale, your body is through a small spasm of some sort. Except if you are entirely immersed in your own psychological framework, how could you possibly miss it?

  1. Concentrating on one’s breath is a forceful endeavor to do this.
  2. The most essential thing is not to concentrate on the breath, but rather to increase the pitch of your awareness to the point where you are naturally cognizant of your own breathing.
  3. Every time you take a breath and exhale, your body is through a small spasm of some sort.
  4. You will not be able to miss the process of breathing unless you are completely immersed in your own thoughts and feelings.
  5. Incorporating anything into your awareness is not a conscious decision.
  6. When teaching a certain procedure, we may instruct people to concentrate on their breathing since they do not have the requisite degree of awareness.
  7. Do not get caught up in your own thoughts — they are of little significance because they are derived from a very restricted pool of knowledge.

If you stick with it, the breath may transform into a gateway to a more expansive possibilities.

If you simply sit or lie down and remain completely motionless in every aspect, the breath will become a massive process that takes place all of the time.

One method to achieve this is to maintain complete concentration on the breath.

This is true for those of you who have been initiated intoShoonyamay.

You may be familiar with the Bhaja Govindam chant, which begins with the words “Nischala tatvam, jeevan mukti.” What this implies is that if you devote your whole attention to something, no matter what it is, you will be liberated, and the potential of freedom will not be denied to you.

You can unlock almost any door in this world if you pay close attention and pay it with intensity.

In this perspective, the breath is a wonderful device since it is always active, as long as we are still alive and breathing.

All you have to do is be aware of your surroundings.

This simple yet efficient 12-minute method may be used on a daily basis and can completely improve one’s life. Sadhguru App provides access to Isha Kriya at no charge. Now is the time to get the Sadhguru App!

The Breathe Act

Join our network to stay up to date on the latest efforts to enact the BREATHE framework at the state, local, and federal levels, in honor of the lives of those who have been stolen by police and state-sanctioned violence — Breonna Taylor, Tony McDade, Natasha McKenna, George Floyd, Aiyana Stanley-Jones, Elijah McClain, Pearlie Golden, Kayla Moore, Freddie Gray, Atatiana Jefferson, Oscar Grant In this creative legislative framework, our taxpayer resources are diverted away from cruel and discriminatory policing and instead invested in a new vision of public safety—a vision that responds to the cry for defunding the police and allows all communities to finally BREATHE FREEDOM.

As a Black community, we are mobilizing to combat all of the ways in which the criminal-justice system has hurt and failed to protect us.

History has demonstrated that we will not be able to attain real safety and liberty until we abolish the use of police, jails, and all other forms of punishment.

  1. Disinvest federal resources from police and incarceration in order to repair the injustices caused by the federal criminal-justice system, such as the 1994 Crime Bill and reparations for the War on Drugs
  2. Fund innovative ways to community safety through the use of financial incentives Invest more funds to create healthy, sustainable, and equitable communities for all residents
  3. And Increase the ability of Black communities to self-determine through holding leaders responsible.

We banded together, drafted policies that crystallized our demands, and successfully elected a new Congress to represent us. As a result, we’re presenting state, municipal, and federal legislation with our colleagues in Congress that will seek to construct institutions that are really safe for Black people. In our efforts to establish our vision for public safety in law, personalized by local communities, and advanced via federal legislation, we have never ceased organizing.

First Amendment Freedoms Need “Breathing Space”

One of the most fundamental issues in First Amendment phraseology and law continues to be the concept of “breathing space.” Individuals should not be discouraged from speaking out or expressing their thoughts because of an atmosphere created by government officials or legislation passed by the legislature. Frequently, more controversial speech is shielded from public scrutiny in order to create “breathing room” for other forms of communication. The NAACP v. Button (1963) case, in which a Virginia statute was used to shut down the NAACP’s civil rights lawsuit activities, was the first time the word was used by the Supreme Court of the United States.

  • Justice William Brennan noted in his opinion for the Court, “Because First Amendment liberties require breathing room in order to exist, the government may regulate in this area only with restricted precision.” The following year, in the famous libel judgment, New York Times Co.
  • Sullivan, Justice Brennan used the term “breathing room” for the first time (1964).
  • Individuals who wish to criticize public leaders would be unable to do so if they were subjected to strict accountability for any false statements they made.
  • The word has been used by the Supreme Court of the United States in more than fifty (50) First Amendment free-speech judgments.
  • Alvarez, the Supreme Court of the United States used the phrase (2012).
  • The Supreme Court once again acknowledged that, in some cases, misleading speech must be protected in order to give other forms of expression a chance to flourish.
  • As I noted in a recent essay, the topic was brought up 17 times during oral arguments before the Supreme Court of Canada.
  • The idea of “breathing room” in First Amendment disputes is well understood by Supreme Court judges; yet, it is necessary for legislators to comprehend and appreciate the concept.

First Amendment liberties require breathing room in order to exist and develop, as Justice Brennan correctly observed many years ago. Dr. David L. Hudson, Jr. is the author of the book First Amendment: Freedom of Expression as well as the co-editor of the First Amendment Encyclopedia.

Liberation Breathing: The Divine Mother’s Gift: Ray, Sondra, Ray, Markus: 9780991627707: Books

A little excerpt of the material is available; double tap to view the complete excerpt. Double touch to view the abbreviated content if the full material is not accessible. SONDRA RAY is known as the “Mother of Rebirthing,” a pioneering leader, an author, a life teacher, and a self-awareness expert. SONDRA RAY is regarded as one of the most active spiritual leaders of our time in this age of Spiritual Self Mastery. She is well-known across the world for her work in this area. A spiritual teacher, author, healer, and rebirther, she is well-known for her work in the field of relationships.

  • After being inspired by President Kennedy in the 1960s, SONDRA RAY served as a pioneer in the first ten groups of the PEACE CORPS, an experience that shaped her lifetime commitment to international peace and cooperation.
  • According to SONDRA’s best-selling book, The Only Diet There Is, she teaches individuals how to lose weight by forgiving others, including oneself.
  • These individuals’ views were revolutionary and life-changing for a whole generation of people who had never considered themselves to be outside the box.
  • If Sondra publishes a new book, I will be sure to read it.
  • Sondra has never seemed to me as anything else than a bright ray of light in my life.
  • Sondra Ray is more than a lady in her own right.
  • ❖ RAY, together with Leonard Orr, the inventor of the Rebirthing Experience, was propelled into international prominence in the 1970s as one of the pioneers of the Rebirthing Experience.
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Essentially, this dynamic breathing practice delivers incredible healing outcomes in all of your connections – with your partner, with yourself, and with Life, as she describes it.

Increased Life Force intake through the breath causes negative ideas and memories that are the root of all problems and sickness to rise to the surface of the mind, where they may be “breathed out,” forgiven, and let go.

RAY has elevated the efficacy of Rebirthing to an entirely new level by incorporating the Divine Mother’s energy into the breathing sessions.

SONDRA is often referred to as the “Mother of Rebirthing,” and she has developed and taught a variety of seminars, including her most well-known Loving Relationships Training®, which has evolved into the New LRT®.

Ray has conducted these seminars and trainings in countries such as England, France, Spain, Italy, Germany, Iceland, Ireland, Poland, Sweden, Estonia, Russia, New Zealand, Australia, Singapore, Bali, and Japan.

She also leads annual pilgrimages to India, Iceland, Bali, and Hawaii, among other destinations.

She has been leading groups to India for the past 26 years, introducing thousands of people to the rich spiritual legacy that this nation has to offer.

SONDRA transports people to the banks of the Ganges, to the town of Herakahn, to take part in the SpringNavratri, a nine-day spiritual festival dedicated to celebrating the Divine Mother – the feminine parts of the Divine Nature that pervade all of life – and the Goddess of Mercy.

❖ MS.

It has been said that working with SONDRA RAY has saved individuals years of time in being clear on their relationships and has accelerated their spiritual progress.

‘A Course in Miracles’ is, according to her, “the most essential book written in the last 2000 years.” With her husband, MARKUS RAY, who spent 17 years studying with TARA SINGH on ACIM, they travel the world, sharing their knowledge of this profound scripture, which Tara Singh has titled “A Gift for all Mankind” (available on AMAZON), and which is destined to be one of the greatest gifts America has given to the world.

  • SONDRAMARKUS’s dialogues on A Course in Miracles are available on SONDRA’s website under the title “Dialogues on A Course in Miracles,” as well as on their own website (
  • Discover how to achieve long-lasting changes via the practice of LIBERATION BREATHING® in order to be more free, joyful, and productive in your life.
  • Currently, she is working on three new books, which will be released in the near future, on the subjects of LIBERATION BREATHING®, Spiritual Intimacy; The New Frequency for Relationships, and BABAJI: My Meetings With a Real Avatar.
  • Ray received a Bachelor of Science in Nursing from the University of Florida College of Nursing and a Master of Public Health and Family Sociology from the University of Arizona during her formative years prior to pursuing her life purpose as a Rebirther, teacher, and author.
  • During her Peace Corps duty, she was stationed in Peru, where she gained valuable experience that prepared her for international service.
  • Visit his website to see his artwork.
  • In March of 2015, his latest book, Odes to the Divine Mother, will be available for purchase on AMAZON.
  • He studied with his teacher, TARA SINGH, for seven years in order to personally experience the reality of the teachings of the Buddha.
  • Markus produces a peaceful aura of serenity and clarity in all of his paintings, writings, and talks, and this atmosphere serves as an invitation to explore the regions of innerstillness and beauty even further.
  • He also paints classic pictures of the Masters, while his twin flame, SONDRA RAY, instructs and teaches the general public about painting.
  • Babaji himself expressed himself as follows: “SONDRA is the personification of my voice.

They are my Love when they are together.” As His ambassadors, their mission is to bring His teachings of “Truth, Simplicity, Love, and Service to Mankind” to the world, as well as the presence of the Divine Mother, through seminars (such as the New LRT®), the healing practice of Liberation Breathing®, and the study of A Course in Miracles, among other avenues.

  • With great ease and minimal tension, their partnership serves as a brilliant example of what is possible when people are together.
  • The many Spiritual Quests with Liberation Breathing® that take place across the world prepare you to receive more profound levels of DIVINE PRESENCE in your life and to awaken greater awareness of Immortal Love in your heart as a result of your participation.
  • ❉❉ TARA SINGH, author, humanitarian, and presenter on A Course in Miracles, was trained by Mr.
  • Krishnamurti for more than 30 years in order to prepare him for three years of quiet in the company of others.
  • Helen Schucman, the scribe of A Course in Miracles, he received the blessing of A Course in Miracles.

It was his intensive contact with Dr. Schucman, which he maintained on a daily basis for more than two and a half years, that led to TARA SINGH being recognized as one of the most authentic voices on this modern-day scripture now accessible.

Liberation Breathing® – The Divine Mother’s Gift

Ten dollars and ninety nine cents Sondra Ray and Markus Ray collaborated on this piece. A guideline for using the power of your own breath to expand into life, spirit, and happiness as much as possible. Learn how Liberation Breathing, a kind of breathwork that is performed all around the globe, may help you evolve on the mental, physical, and spiritual levels of your being. With her latest book, Sondra Ray helps readers to uplift their souls while also releasing them from harmful beliefs, traumas, and relationship patterns.

*Please keep in mind that this is the page from which you will download.

* You will have the option to download two different file types: epub and mobi (Kindle).


A guideline for using the power of your own breath to expand into life, spirit, and happiness as much as possible. Learn how Liberation Breathing, a kind of breathwork that is performed all around the globe, may help you evolve on the mental, physical, and spiritual levels of your being. With her latest book, Sondra Ray helps readers to uplift their souls while also releasing them from harmful beliefs, traumas, and relationship patterns. The evolution of Liberation Breathing is described in detail by Sondra Ray, who brings together the power of breath with her amazing devotion to healing and miracles.

  • She explores the spiritual and historical aspects of the modality via articles and case studies, while remaining true to its beginnings in the Rebirthing Movement.
  • It serves as an instructor handbook for breathwork practitioners, a guide for birth workers, and a wealth of knowledge for individuals seeking personal development.
  • They combine their vast experience of breathwork with their enthusiasm for A Course in Miracles and the Divine to offer you the most important lessons of the past 40 years.
  • They lead readers on a journey of discovery of life, soul, and joy via the simple act of breathing, which they do together.
  • * Please keep in mind that this is the website from which you will download.
  • To view the file, you will need an e-book reader (such as a Kindle, Nook, or Apple Books).

You may purchase a hardback copy of the book here. DETAILS ABOUT THE PRODUCT There are 274 pages in hardcover. Immortal Ray Productions is the publisher (May 28, 2014) Language: EnglishISBN-10: 0991627709ISBN-13: 978-0991627707 ISBN-10: 0991627709 ISBN-13: 978-0991627707

Additional information

The Electoral Justice Project of the Movement for Black Lives has proposed a proposal for a federal omnibus law, known as theBREATHE Act, to be considered by Congress. The bill recommends that taxpayer monies be diverted away from policing and instead be used to fund alternative, community-based approaches to public safety instead. Ayanna Pressley, Democratic Representative for Massachusetts’s 7th congressional district, and Rashida Tlaib, Democratic Representative for Michigan’s 13th congressional district are among the bill’s supporters.


It is proposed by the Electoral Justice Project of the Movement for Black Lives as a federal omnibus law, and it is known as theBREATHE Act. Rather of investing in traditional policing, the bill aims to divert taxpayer resources into alternative, community-based solutions to public safety. Ayanna Pressley, Democratic Representative for Massachusetts’ 7th congressional district, and Rashida Tlaib, Democratic Representative for Michigan’s 13th congressional district are among the bill’s supporters.

Political context

An upsurge in protests began to spread across the country following a succession of widely publicized police shootings of African-Americans, including the slaying of George Floyd and the shooting of Breonna Taylor, which garnered widespread attention. A series of coordinated Juneteenth activities was planned for in reaction to these demonstrations by theMovement for Black Lives (M4BL) and other organizations. M4BL introduced The BREATHE Act, a legislative intervention based on its Vision for Black Lives, on July 6, soon after Independence Day and on the heels of weeks of intense protest.

A virtual party platform conference was held by the Democratic National Committee in July 2020, in anticipation of the Democratic National Convention, during which Patrisse Cullors, co-founder of Black Lives Matter, talked about her organization’s program.

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Appelling on the Democratic Party to endorse the BREATHE Act, Appel stated that “without the significant changes our movement suggested for the 2020 Democratic platform, all claims to allyship and solidarity with our struggle to fight for Black freedom are for nought.” Later in August, at the Democratic National Convention, a film featuring notable performers, including Jane Fonda and Kendrick Sampson, was published in which they read the rejected amendments and urged for them to be incorporated into the DNC platform.

This year, on August 28, 2020, the Movement for Black Lives sponsored the first virtual Black National Convention, with the goal of articulating “a vision for Black Lives before the most important election of our time, and for years to come.” The convention, which served as a throwback to the 1962 National Black Political Convention, included a multi-hour virtual broadcast that included activists such as Tarana Burke and Brittany Packnett Cunningham, and was hosted by Posestar Angelica Ross, among others.

A policy solution to deal with current concerns such as police brutality, climate calamity, and reparations was offered to the convention as a policy solution to deal with the current situation.


With the BREATHE Act, lawmakers may advocate for a wide range of measures to combat police brutality and racial injustice in a comprehensive manner. The Act is divided into four sections, each of which calls for the implementation of the following:

  • Section 1: Divesting Federal Resources from Incarceration and Policing
  • Section 2: Investing in New Approaches to Community Safety Using Funding Incentives
  • Section 3: Investing in New Approaches to Community Safety Using Funding Incentives Section 3: Allocating New Funds to Build Healthy, Sustainable, and Equitable Communities for All People
  • Section 4: Holding Political Leaders Accountable for Their Decisions Increasing the level of self-determination in black communities

It would “divest” government resources from prisons and law enforcement, introduce reforms to pretrial detention, sentencing, and prosecution procedures, and lower the Department of Defense’s budget, among other things. It would establish a Neighborhood Demilitarization Program, which would gather and destroy military-grade equipment owned by law enforcement agencies, such as armored vehicles, as part of the program’s implementation. Among other things, the measure would eliminate life sentences, repeal mandatory minimum sentencing legislation, and establish a schedule for the closure of federal prisons and immigration detention facilities.

In contrast to previous reform initiatives, the BREATHE Act explicitly calls on Congress to remove the 1994 Violent Crime Control and Law Enforcement Act, sometimes known as the “crime bill.” Among other things, the BREATHE Act would repeal the “three-strikes law,” which was enacted in 1994 and was intended to deter repeat criminal activity.

Supporters of the bill claim that these behaviors and policies have proven damaging and hazardous.


  1. The “Electoral Justice Voter Fund” is a project of the Movement for Black Lives. Breathe Act”. Retrieved September 15, 2020
  2. “The DNC is under pressure to endorse the BREATHE Act.” Retrieved September 15, 2020
  3. The Los Angeles Times, July 31, 2020, retrieved September 15, 2020
  4. “Breathe Act Launch.” The Los Angeles Times, July 31, 2020, retrieved September 15, 2020
  5. The Movement for Black Lives will take place in 2020. 15th of September, 2020
  6. Retrieved Nate Cohn and Kevin Quealy are the authors of this article (June 10, 2020). Black Lives Matter has shifted public opinion in recent years, according to a new report. The New York Times is a newspaper published in New York City. “The Unveiling of the BREATHE Act” was published on September 15, 2020. 2020 is the year of the Black Lives Movement. 15th of September, 2020
  7. Retrieved The Movement for Black Lives is a grassroots movement that advocates for the rights of African-Americans (June 16, 2020). SIXNINETEEN: Movement for Black Lives Urges Juneteenth Actions” is the title of this article. Essence. This page was last modified on September 15, 2020. ab”Black Lives Matter makes major strides on policy agenda”. Retrieved September 15, 2020
  8. “DNC 2020 Day 1: Michelle Obama and erstwhile adversaries unite around Joe Biden as they take aim at Trump’s COVID-19 reaction,” Politico, August 28, 2010. Retrieved September 15, 2010. ABC News will broadcast on August 17, 2020. “The Breathe Act” (PDF). Retrieved September 15, 2020
  9. AbStafford, Kat. “The Breathe Act” (PDF). Retrieved September 15, 2020
  10. AbStafford, Kat (July 7, 2020). “The Movement for Black Lives is calling for significant legislative reform.” Associated Press News. Ray Levy-Uyeda, Ray Levy-Uyeda, Ray Levy-Uyeda, Ray (July 22, 2020). “The BREATHE Act has the potential to completely transform law enforcement in the United States.” Retrieved on September 15, 2020
  11. “Three Strikes Sentencing Laws.” Mic. FindLaw published on January 29, 2019. 15th of September, 2020
  12. Retrieved Sarah Kershaw is a writer who lives in the United Kingdom (March 7, 2004). “As electric shocks take the place of police bullets, deaths decline, but questions arise.” The New York Times is a newspaper published in New York City. “As the death toll continues to rise, communities across the United States are beginning to question the usage of Tasers.” Reporting by Reuters on February 4, 2019. It will be available on September 15, 2020.

External links

  • “The BREATHE Act Federal Bill Proposal” (version 16, September 23, 2020)
  • Official website
  • “The BREATHE Act Federal Bill Proposal” (version 16, September 23, 2020)

The 8 Limbs of Yoga explained

The term ‘yoga’ literally translates as ‘to join, to unite, or to yoke’. The real Self, also known as the ‘divine essence,’ the ‘ultimate self,’ or the atman, is the entity with which we want to establish a connection. In some cultures, this is referred to as the soul. If that style of thinking doesn’t resonate with you, remember that the word yoga may also imply separation or disentanglement in several languages. What we’re untangling from is everything that prevents us from feeling free, as the ultimate objective of any yoga practice is to achievemoksha, which literally translates as “liberation or freedom.” In order to achieve this liberation via yoga, one must first understand what it is to be free.

Is it possible to achieve that by enrolling in a detox retreat or by finally touching your toes?

There are eight limbs of yoga, according to Patanjali’s Yoga Sutras, and this road leads to freedom.

1. YAMA – Restraints, moral disciplines or moral vows

These vows, disciplines, or practices that are primarily concerned with the environment around us and our connection with it are referred to as Yama in the first branch of the tree of life.

As beneficial as yoga may be in terms of enhancing physical strength and flexibility while also promoting mental well-being, what’s the point of practicing if we’re going to be inflexible, weak, and stressed out in our daily lives? Yamas are divided into five categories:

  • Ahimsa (non-violence)
  • Satya (truthfulness)
  • Asteya (non-stealing)
  • Brahmacharya (appropriate use of energy)
  • And Aparigraha (non-greed or non-hoarding) are some of the virtues taught in Hinduism.

Yoga is a practice that transforms and benefits every aspect of one’s life, not just the 60 minutes spent on a rubber mat; if we can learn to be kind, truthful, and use our energy in a worthwhile way, we will not only benefit ourselves, but everything and everyone around us as a result of our practice. It is explained in BKS Iyengar’s translation of the Yoga Sutras, titled ‘Light On The Yoga Sutras,’ that the Yamas are “unconditioned by time and place,” which means that no matter who we are, where we come from, or how much yoga we’ve practiced, we can all strive to instill the Yamas in our hearts and minds and lives.

2. NIYAMA – Positive duties or observances

It is customary to examine the second limb, Niyama, in terms of obligations directed towards ourselves, but it may also be applied to our acts toward the rest of the world. Sanskrit verb ‘ni’ is used as a prefix to denote the concept of ‘inward’ or ‘inside’. The Niyamas are divided into five categories:

  • Santosha (satisfaction)
  • Tapas(discipline or scorching desire or, conversely, the burning of desire)
  • Svadhyaya (introspection and study of spiritual books)
  • And isvarapranidaha (surrender to a higher force)
  • Are some of the tenets of Hinduism.

Niyamas are usually practiced by individuals who seek to progress farther down the Yogic path, and they are designed to strengthen one’s personality. Interestingly, the Niyamas have a strong relationship with the Koshas, which are our’sheaths’ or ‘layers’ that connect our physical body to our inner essence. Observe that as we engage with the Niyamas – from saucha to isvararpranidhana – we are directed from the grossest elements of ourselves to the truth deep inside ourselves.

3. ASANA – Posture

If we’re being honest, the wordasanahere doesn’t relate to the capacity to execute an aesthetically pleasing backbend or a handstand; rather, it refers to the seat you would occupy for the practice of meditation. The physical part of yoga is the third step on the way to liberation. The only alignment advice given by Patanjali for this asana is “sthira sukham asanam,” which means that the posture should be stable and pleasant. While traditional texts such as the Hatha Yoga Pradipika list many postures suitable for meditation, including Padmasana (lotus pose) andVirasana (hero pose), this text also informs us that the most important posture is, in fact, sthirasukhasana –which literally translates as “a posture the practitioner can hold comfortably and motionlessly.” Comfortable seating allows us to avoid being ‘pulled’ by physical pains and discomforts, or feeling restless as a result of an uncomfortably positioned body.

Considering the following question in your next yoga class if you usually choose for the ‘advanced’ posture given rather than the one that your body is capable of achieving: “In how many positions do we feel truly comfortable and stable?”

4. PRANAYAMA – Breathing Techniques

Prana is a Sanskrit term that means ‘energy’ or ‘life source.’ As well as describing the fundamental essence that keeps us alive, it may also be used to define the energy that exists in the cosmos around us. Prana is also used to describe the breath, and by focusing on the way we breathe, we may have a significant impact on our mental state. Perhaps one of the most intriguing aspects of Pranayama is the fact that it can signify two very different things at the same time, which can take us in two completely different paths at this stage in our journey toward liberation.

We may change our state of being by breathing in a different way, but it is up to us whether we interpret this as ‘controlling’ the way we feel or as ‘freeing’ ourselves from the habitual way our minds may be at any given time.

5. PRATYAHARA – Sense withdrawal

While prtyam refers to ‘withdrawing, ‘drawing in, or ‘drawing back,’ the second partahara refers to everything we ‘take in’ on our own initiative, such as the numerous sights, sounds, and fragrances our senses take in on a constant basis. When we sit for a formal meditation practice, this is likely to be the first thing we do when we believe we are meditating; we concentrate on ‘pulling in’ our attention. Drawing inward may include concentrating on our breathing patterns, and as a result, this limb would be closely related to the practice of pranayama as well.

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Practising pratyhara does not result in us losing our ability to hear and smell, or to see and feel; rather, it alters our state of mind such that we become so absorbed in what it is we’re focusing on that the things outside of ourselves no longer bother us, and we are able to meditate without becoming easily distracted.

More information may be found in –Pratyahara Reversing the Flow.

6. DHARANA – Focused Concentration

Dharaname is a Sanskrit word that signifies ‘focused concentration.’ Dhameans signify ‘keeping on to or sustaining’, while Anameans mean ‘other’ or’something else,’ respectively. Dharana and pratyahara are integral aspects of the same aspect as the preceding two limbs, and they are inextricably tied to one another. It is necessary to withdraw all attention from other things in order to concentrate on one item, and in order to pull our senses in, we must concentrate attentively and intensely on that one object.

7. DHYANA – Meditative Absorption

Esther Ekhart is a woman who lives in the United States. “Meditative absorption” is the seventh limb of the meditation practice. This is the state in which we get entirely engrossed in the concentration of our meditation, and this is when we are truly meditating. All of the techniques we may learn in a class, online, or from a teacher are merely tools that are offered to each individual in order to help them settle, focus, and concentrate; the actual practice of meditation is not something we can consciously ‘do,’ but rather describes the spontaneous action of something that occurs as a result of everything else in our lives.

8. SAMADHI – Bliss or Enlightenment

Many of us are familiar with the words amadhias, which translate as ‘bliss’ or ‘enlightenment,’ and this is the culmination of Patanjali’s Yoga Sutras’ journey. Having re-organized our interactions with the outer world and with our own inner world, we reach the point of joy at the end of our journey. When we take a closer look at the wordsamadhi, we see that the terms ‘enlightenment’ and’realisation’ do not relate to floating away on a cloud in a state of euphoria and ecstasy. Sorry. In fact, if we split the word in half, we can see that the last stage is made up of two words: sama, which means “same as” or “equal,” as well as dhi, meaning “see,” which means “to see.” A reason why it’s termed “realisation” is because achieving Samadhi is not about escape, drifting away, or being abundantly cheerful; it’s about realizing the very life that is in front of us.

Happiness is the ability to “see evenly” and without interference from the mind, without our experience being conditioned by our preferences, dislikes, or habits, and without the need to judge or grow attached to any one element.

It is not necessarily a state of being or feeling, nor is it a set style of thinking; it is simply the state of being and feeling that one is in.

One of the most essential lessons we can learn from Patanjali’s Yoga Sutras is that we will not be able to maintain the state of Samadhi for very long unless we are entirely prepared, free of “impressions” such as attachment, aversion, wants, and habits, and with a perfectly pure mind: Once the mind is pure and we have experienced a level of Samadhi that we are able to maintain, we achievemoksha, also known asmukti, which is a permanent state of being freed, emancipated, and unburdened from all obligations.

The 8 Limbs of Yoga Program

With discussions, yoga, Pranayama, and meditation, our 8-week guided program ‘The Eight Limbs of Yoga’ will teach you how to put these principles into action. Go deeper and genuinely enhance your yoga practice, and ideally, your life as a result of doing so. To get started, simply sign up for a 14-day free trial with EkhartYoga online. Anat Geiger provides further information in this session. Each of the 8 Limbs of Yoga (part of one of the most well-known works in yoga philosophy, The Yoga Sutras of Patanjali) offers instruction on how to live an aware, meaningful, and purposeful life, and Anat provides an understandable review of these tenets of yoga philosophy.

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Emma Newlyn is a fictional character created by author Emma Newlyn. In addition to being a yoga instructor with 500 hours of training, Emma is a writer and holistic therapist living in Sussex, United Kingdom. Passionate in yoga philosophy and Ayurveda, she is dedicated to bringing these old approaches to the modern world in an approachable and easy-to-implement manner through her writing and courses on the subject. Providing students with skills and practices to improve their health and well-being, Emma teaches the Yoga, AyurvedaHolistic Health course in person in the UK as well as online Modern AyurvedaHolistic Health courses, which are available worldwide.

Liberation Breathing

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We would much appreciate it if you could assist us. If you find any errors in this preview of Liberation Breathing by Sondra Ray, please let us know. Please accept our sincere thanks for informing us about the situation. A guideline for using the power of your own breath to expand into life, spirit, and happiness as much as possible. Learn how Liberation Breathing, a kind of breathwork that is performed all around the globe, may help you evolve on the mental, physical, and spiritual levels of your being.

  1. Sondra R.
  2. Learn how Liberation Breathing, a kind of breathwork that is performed all around the globe, may help you evolve on the mental, physical, and spiritual levels of your being.
  3. The evolution of Liberation Breathing is described in detail by Sondra Ray, who brings together the power of breath with her amazing devotion to healing and miracles.
  4. She explores the spiritual and historical aspects of the modality via articles and case studies, while remaining true to its beginnings in the Rebirthing Movement.
  5. It serves as an instructor handbook for breathwork practitioners, a guide for birth workers, and a wealth of knowledge for individuals seeking personal development.
  6. They combine their vast experience of breathwork with their enthusiasm for A Course in Miracles and the Divine to offer you the most important lessons of the past 40 years.
  7. They work together to guide readers through the basic act of breathing, leading them on an investigation of life, soul, and pleasure.
  8. Make your voice heard and ask a question about Liberation Breathing.
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Deep breathing is an excellent method of relaxing. We don’t always remember to take many deep breaths. Adults often breathe from the chest, which is referred to as “shallow breathing.” When you take a deep breath, your body absorbs much more oxygen. You exhale an increased amount of carbon dioxide. Your body has a built-in mechanism for returning to a more relaxed and peaceful condition. Deep breathing might be beneficial for anyone who is under stress. In order to manage tension and anxiety throughout the course of your workday, deep breathing should be practiced.

Deep breathing is effective for a variety of situations, not only dealing with everyday stress.

Deep breathing can assist you in dealing with the tension brought on by these situations.

For additional information about posttraumatic stress disorder (PTSD) and treatment options, see the National Center for PTSD website at.

Deep Breathing

You may complete this workout anywhere and it will just take a few minutes of your time. It is not necessary for anyone to know that you are doing it. You have the option of performing this workout with or without your eyes open. Maintaining awareness of the “now and now” after experiencing severe stress may be beneficial if you have experienced such stress. Make the decision that is most comfortable for you. Here’s how to go about it.

  1. Take a comfortable seat or lie down
  2. Lie down with one hand on your tummy and the other on your chest. Take slow, deep breaths in through your nostrils
  3. As you inhale, you should feel your tummy expand. In order for you to be breathing from your stomach, the hand on your chest should remain stationary. Put your attention on filling the air spaces in your lower lungs. slowly exhale from your mouth, expelling all of the air that has been accumulated
  4. As you breath, place your palm over your tummy to feel it descend. Take four to six full inhalations and exhalations every minute (about one full inhalation and exhalation every 10-15 seconds). Repeat this as many times as necessary.

If you notice that you are becoming dizzy, revert to your usual breathing. Now is a good time to practice deep breathing and see what a difference it may make. In conjunction with Aetna Inc. (“Aetna”), the Department of Veterans Affairs (“VA”) created these resources for the benefit of veterans. These resources may be replicated for use in your practice if you obtain permission beforehand. It is not the intent of these materials to provide medical diagnosis or treatment advice, but rather to provide more particular information on the unique characteristics, needs, and services accessible to Veterans in addition to the information generally available to health care providers.

These materials are not intended for use by the general public and should not be distributed.

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