CBD and sleep: Does CBD work as a sleep aid?
People have been using the cannabis plant for medical and recreational purposes for a very long period of time. THC and cannabidiol (CBD) are the cannabinoids found in the plant that are responsible for the effects on the brain. THC is the most prevalent cannabinoid found in the plant, while cannabidiol (CBD) is the second most numerous (CBD). THC and CBD are both intoxicating, yet they have quite distinct effects on the brain. CBD, in contrast to THC, has no psychoactive effects. There are several reasons why people take CBD, including the reduction of seizures, anxiety, and discomfort.
In this post, we’ll look at whether or not it works, as well as any potential hazards.
Early research indicates that large doses of CBD may be beneficial for sleep.
The researchers also came to the conclusion that the placebo, 5 mg of the insomnia medicine nitrazepam, and 40, 80, and 160 mg of CBD all assisted the subjects in falling asleep faster.
- Having high cortisol levels during the night is not connected with insomnia, but it is associated with an increased frequency of overnight awakenings.
- These findings imply that CBD has an effect on the release of cortisol, and that it may have a sedative effect.
- The researchers looked at the effects of CBD when it was mixed with the effects of other prescription drugs.
- When it came to anxiety, the researchers discovered that 25 mg was the most beneficial dosage, and that greater dosages were necessary when it came to sleep problems.
- 66.7 percent of participants reported an improvement in sleep at the first follow-up, whereas 25 percent reported a worsening in sleep at the second follow-up.
- The researchers come to the conclusion that, while CBD may help people sleep in the short term, the effects may not be long-term in nature.
- Some people report feelings of exhaustion and mental drowsiness after using CBD, however experts believe that this may be connected to the amount of CBD they consume.
- In addition, some researches have shown that even high doses of up to 1,500 mg per day were well tolerated.
- So far, there have been no instances of CBD overdoses resulting in death.
- According to one research, CBD doses of 400–700 mg, which are considered high, can exacerbate cognitive deficiencies in persons suffering from schizophrenia.
Combining CBD and THC, on the other hand, may boost cognition. Researchers have discovered that CBD may have other negative consequences, including the following:
- Cannabis has been utilized for medical and recreational uses for thousands of years. In the plant, cannabinoids, which are chemical compounds that have psychoactive properties, are found in high concentrations, with tetrahydrocannabinol (THC) and cannabidiol (CBD) being the two most prevalent cannabinoids (CBD). The psychotropic compounds THC and CBD are both present, but they have distinct effects on the brain. CBD, in contrast to THC, has no psychoactive effects on the user. There are a multitude of reasons why people take CBD, including to reduce seizures, anxiety, and discomfort. Some research has shown that CBD may also be effective as a sleep aid. Whether it works and whether there are any hazards are discussed in this article. Increasing public awareness of the health advantages of marijuana, and specifically of CBD, has prompted academics to investigate the substance’s effects during the past decade. CBD appears to have sleep-promoting properties, according to preliminary research. According to one study, a CBD dosage of 160 milligrams (mg) enhanced sleep duration when compared to aplacebo treatment. The researchers also came to the conclusion that the placebo, 5 mg of the insomnia medicine nitrazepam, and 40, 80, and 160 mg of CBD all assisted the subjects in falling asleep more quickly. Stress hormone cortisol levels generally peak in the morning, however persons who suffer from insomnia may have elevated cortisol levels at night as a result. Increased frequency of nightly awakenings is connected with elevated cortisol levels in the evening, regardless of whether or not you have insomnia. Researchers discovered that when subjects took 300 or 600 mg of CBD oil, their cortisol levels dropped substantially more than when they took no CBD oil. As a result of these findings, it is possible that CBD has a sedative effect on the release of cortisol. CBD and sleep was the subject of an even more recent study, which included 103 people who were suffering from anxiety or poor sleep. Using CBD in combination with other prescription drugs, the researchers looked at the effects of CBD. A total of 25–175 mg of CBD was used in this study. Specifically, the researchers discovered that a 25 mg dose for anxiety was the most beneficial, and that greater dosages were necessary for sleep problems. Following up with the individuals on a monthly basis during the three-month trial, the scientists found that they had improved. 66.7 percent of participants reported an improvement in sleep at the first follow-up, however 25 percent reported a worsening in sleep at the first follow-up. Sixty-one percent of participants reported improved sleep during the second session, whereas 26.8 percent reported poorer sleep. The researchers come to the conclusion that, while CBD may help people sleep in the short term, the effects may not be long-term or consistent. CBD appears to be generally well tolerated, based on the information currently available. People who take CBD have reported feelings of exhaustion and mental drowsiness
- However, other experts believe that this may be due to the amount used. In a large retrospective research, subjects who consumed 10–400 mg of CBD per day over an extended period of time and through various methods did not experience any negative side effects. In addition, some researches have found that even high doses of up to 1,500 mg per day are well tolerated. Further research will be required to determine whether CBD consumption is associated with any long-term hazards. It has not yet been reported that anyone has died after taking a deadly CBD overdose. Some researchers may be concerned about CBD usage, however there is little evidence available on the potential consequences of major CBD overdose and withdrawal. People suffering from schizophrenia may experience worsening cognitive impairments if they get CBD at doses of 400–700 mg per day, according to one research. It is possible, however, that combining CBD and THC will enhance cognitive performance. In addition to these negative effects, researchers have discovered that CBD may produce the following ones:
These effects on drug metabolism and transportation, if they are validated, would suggest that CBD interferes with the absorption and distribution of other drugs. In general, additional investigation is required. Anyone considering using CBD should consult with a healthcare professional first, regardless of their reason for doing so. The most important component of insomnia treatment is behavioral therapy. Some of the more efficient strategies are as follows:
- These effects on drug metabolism and transportation, if they are confirmed, would indicate that CBD interferes with the absorption and distribution of other medications. As a whole, more investigation is required. Anyone considering using CBD should consult with a medical professional first, regardless of whether they have a medical condition. Behavioral therapy is the cornerstone of insomnia treatment. Following are a few examples of highly effective strategies:
Some people may still require medicine in certain circumstances. Adults may benefit from taking controlled-release melatonin or receiving doxepin prescriptions from their doctors. Alternatively, they may prescribe a Z-drug, which is a family of drugs that aid in the maintenance of sleep. They include zolpidem (Ambien), eszopiclone (Lunesta), and zaleplon, among others (Sonata). Even though benzodiazepines can be used to help individuals sleep, physicians do not advocate them as a sleep aid due to the significant risk of misuse associated with them.
- Antihistamines, antiepileptics, and atypical antipsychotics are some of the medications available.
In most cases, however, doctors do not prescribe them as sleep aids unless the patient requires them for another reason. For many people, insomnia is a typical occurrence, especially among older folks and those who suffer from various medical or psychological conditions. Anyone who is having difficulty sleeping should consult with a doctor and refrain from self-medicating. A person may be feeling one or more of the following:
- Having difficulty getting asleep
- Having difficulty remaining asleep
- Having poor sleep quality
The most effective strategy to treatment will depend on the type of sleeping trouble, but a doctor may offer behavioral therapy, medicine, or a mix of the two. Anyone who believes they may be using too many sleep aids or who believes they are having negative side effects from a sedative should consult with a physician. As insomnia is a widespread problem, doctors often prescribe behavioral adjustments, which may be used alone or in conjunction with prescription medications. A small number of people have attempted to self-medicate their sleeping issues using CBD.
Whether CBD aids in sleep is still up in the air, however some data shows that it may help people sleep for longer periods of time.
6 Best CBD Products for Sleep 2022
We selected these goods based on a set of criteria that we believe are strong indications of safety, quality, and accountability. Each of the products listed in this article:
- The product is manufactured by a company that provides certificates of analysis (COAs) as proof of third-party testing by an ISO 17025 -compliant lab
- The product is manufactured by a company that discloses the source of their hemp
- The product contains no more than 0.3 percent THC, according to the COA
- The product passes tests for pesticides, molds, and heavy metals, according to the COA
As part of our selection process, we took into account the following factors:
- Certifications and manufacturing techniques
- Product potency
- Total ingredients
- Indications of user trust and brand repute, such as the following items:
- Customer testimonials
- Whether or not the firm has been issued an FDA warning letter
- Whether or not the company makes any unfounded health claims
- And more.
More information about our product screening procedure may be found here.
The majority of the items on this list are priced under $50.
Our price guide is based on the value of CBD per container, expressed as dollars per milligram of CBD in the container (mg).
It is critical to study product labels carefully to determine serving sizes, volumes, strengths, and other ingredients in order to gain a whole picture of the pricing of a product.
Best overall CBD oil for sleep
- Pricing varies depending on CBD type (full spectrum)
- CBD potency (per 1/2 dropper) varies depending on CBD potency (per 1/2 dropper)
- Servings per container varies depending on CBD type (ten to two hundred)
- And CBD potency (per 1/2 dropper) varies depending on CBD type (ten to two hundred and fifty milligrams per 1/2 dropper). Authentication certificate (COA): accessible on the product page.
NuLeaf Naturals is a firm dedicated to the production of high-quality cannabis products that are free of chemicals and other contaminants. The firm is also able to boost the effectiveness of its goods without the need of any harsh chemical solvents because of the superior extraction technology they have developed. This full-spectrum CBD oil includes 30 mg of CBD in each serving and contains a number of naturally occurring cannabinoids and terpenes — including beta-caryophyllene — that can help you sleep better at night.
The product is also made up of only two components — organic virgin hempseed oil and full-spectrum hemp extract — and has been subjected to third-party testing to confirm its safety and effectiveness.
Best CBD lotion for sleep
- CBD type:broad-spectrum
- CBD potency:200 mg per container
- Size:not stated
- Authentication certificate (COA): accessible on the product page.
Calm by Wellness is dedicated to offering CBD products that are manufactured with natural ingredients and are free of fillers. All of their products are made with hemp that has been farmed in the United States. This lotion is created with aloe vera, a kind of plant whose sleep-inducing effects have been researched in animals, according to the manufacturer. Also included is lavender blossom water for fragrance. The use of lavender may help you sleep better and wake up more refreshed, according to some study.
Best CBD cream for sleep
- 1 oz. or 2.5 oz. jars are offered
- COA is accessible on the internet
- CBD type: full spectrum
- CBD potency: 300 mg per ounce
Made particularly for sensitive skin, this hemp-infused body lotion is intended to soothe and rejuvenate skin before night. It contains no parabens or synthetic fragrances. Additionally, coconut oil, aloe vera, oat extract, and sea buckthorn oil are used to create this product in addition to full-spectrum hemp extract. However, while more human research is needed, a study published in 2017 reveals that sea buckthorn oil can have a favorable impact on your mood, which may be particularly useful while you’re settling down for the evening.
Best broad-spectrum CBD oil for sleep
- CBD is classified as broad-spectrum. CBD potency is 25 mg per 1-mL serving
- The number of servings per container is 30
- And the Certificate of Analysis (COA) is accessible online.
Cannabigerol (CBG) and cannabinol (CBN) are present in modest concentrations in these broad-spectrum drops to provide further assistance (CBN). According to the Certificate of Analysis, the oil also contains the terpene myrcene. Many reviewers have stated that they use the oil before bed to help them sleep better at night.
Best full-spectrum CBD oil for sleep
- Prices are in the $—$$ range
- CBD is of the full-spectrum variety. CBD potency: 5, 10, 20, or 40 milligrams per 1/2 dropper (depending on the brand)
- 60 servings are contained in each container. COA: is available on the internet
FABCBD offers a variety of full-spectrum CBD oils in a variety of strengths, including 300 mg, 600 mg, 1,200 mg, and 2,400 mg. FABCBD is well-known for offering high-quality products at a reasonable price, and they have a variety of strengths available. It’s also available in a variety of tastes, including mint, vanilla, citrus, berry, and unflavored. These oils, which are derived from organic hemp farmed in Colorado, are devoid of tetrahydrocannabinol (THC) and have been third-party tested.
According to the COA, they also include beta-caryophyllene and linalool, both of which are believed to be sleep-promoting compounds. Use the coupon “HEALTHLINE” to receive a discount of 20% off your first purchase.
Best CBD bath bomb for sleep
- CBD type: wide spectrum
- Price: $$
- Price: $$ CBD concentration per bath bomb: 25 mg
- Servings per container: 4 per box
- Certificate of analysis (COA): available on product page
For those who enjoy taking a warm bath before night, trying out a CBD-infused bath bomb can be the perfect way to unwind before bed. These bath bombs are sold in packs of four, with each bomb containing 25 milligrams of CBD. They also contain lavender oil, which is noted for having a peaceful and soothing scent, as well as hydrating coconut oil and cocoa seed butter, among other ingredients. Use the promo code “healthcbd” to receive a 15% discount.
Can CBD improve sleep quality?
CBD may be beneficial in facilitating your body’s transition from rapid eye movement (REM) sleep to non-rapid eye movement (NREM) sleep more rapidly, according to research. More precisely, according to a 2014 research, CBD may be beneficial in improving REM sleep habits in those suffering from Parkinson’s disease. Another tiny case study conducted in 2016 on a 10-year-old girl reveals that CBD may be beneficial for people suffering from post-traumatic stress disorder (PTSD) in terms of anxiety and sleeplessness.
How much CBD should I use for sleep?
If you’re unfamiliar with CBD, it might be a bit perplexing, and it can get much more difficult if you’re swallowing CBD as a supplement. First and foremost, you must determine the appropriate CBD dose. Start with a little quantity, such as 5 to 10 mg per day, and work your way up. If, after a week, you still don’t see an improvement, raise the dose by another 5 mg. Continue to follow this procedure until you see a difference.
Can CBD help treat insomnia?
According to a study conducted in 2014, greater CBD doses may be effective for alleviating the symptoms associated with sleeplessness. Smaller amounts, on the other hand, may have the reverse effect and help you stay awake longer. According to a small 1981 research, taking 160 mg of melatonin twice a day for those suffering from insomnia helped them sleep for longer periods of time while reducing the number of times they woke up during the night. A large number of people use CBD to treat insomnia and other sleeping issues.
Given that CBD has shown promise in the treatment of pain and anxiety, it stands to reason that it may also help individuals sleep better.
For pain management
Numerous research have suggested that cannabidiol (CBD) may be beneficial in the treatment of pain. For example, a 2018 study examined a large number of studies on CBD and pain that had been conducted between 1975 and March 2018. According to the findings of the study, CBD has a great deal of potential as a pain medication, particularly for cancer-related pain, neuropathic pain, and fibromyalgia.
For stress levels
CBD may potentially have the potential to alleviate anxiety, however additional research is required. Two tiny studies — one from 2010 and the other from 2019 — suggested that CBD may be able to reduce anxiety in people who are in stressful social circumstances, according to the researchers.
Recent research reveals that cannabidiol (CBD) may help to lessen your overall stress levels. It may be worthwhile to experiment with CBD if stress is keeping you awake at night.
Some recent studies examined the effects of CBD on anxiety and sleep in the context of cannabis. The researchers gave 72 women a daily dose of 25 mg of CBD in the form of capsules. The results of the study showed that after one month, 79.2 percent of individuals had reduced anxiety levels and 66.7 percent had better sleep.
Furthermore, according to a 2014 study that looked at both human and animal trials, CBD may have the capacity to boost alertness throughout the daylight hours of operation. In other words, it may be able to assist you in feeling more alert throughout the daytime. More study on CBD and sleep is needed, however the results of the present studies are encouraging.
How to read CBD product labels
It is critical to carefully study the labels on CBD products in order to verify that you are receiving high-quality products. A CBD label could include the following information:
- Oils. Olive oil, hempseed oil, medium-chain triglyceride (MCT) oil, or another type of oil is commonly used in the production of CBD oils. It should be specified on the label which sort of oil is contained. Flavorings. Some CBD products contain chemicals that give them a distinct flavor
- However, this is not always the case. There are other components. The remainder of the contents in a product such as a CBD-infused tea should be mentioned
- Otherwise, the product would be deemed unfit for consumption. There are other considerations. Some labels identify whether the product is organic or not, as well as whether it was cultivated locally. Whether or whether something is significant to you is entirely up to you to decide. Dosage. Not all CBD labels specify how much to consume, which is important because the amount required differs from person to person. However, they should disclose how much CBD is included in the container, as well as how much is contained in each drop, gummy, pill, or teabag
What to look for from a third-party test
The CBD product you purchase must have undergone third-party testing and be accompanied by a certificate of analysis (COA). This is the stage at which an independent laboratory evaluates the product to guarantee that it contains what it claims to contain. It is unfortunate that some businesses sell their wares as CBD products, when in fact they do not contain any CBD. Reading the lab report may assist you avoid falling victim to one of these frauds.
- Dispensaries. It’s a good idea to get CBD from a dispensary or cannabis shop if you have one in your neighborhood. Employees in health food stores are more likely to be informed about the components and advantages of the items than in other stores. Alternatively, CBD is now available at numerous health food stores, as well as several retail pharmacies such as CVS and Walgreens. Keep in mind that items purchased at dispensaries are more likely than those available in other outlets to have undergone third-party testing. You may also order products online for delivery. You may also get CBD online, however you should avoid shopping for CBD on Amazon. The sale of CBD is now prohibited on Amazon — and when you search for CBD, the results are primarily hempseed items that do not contain CBD.
If you’re still not sure, get to know the company that makes the CBD product you’re considering. Use the signals indicated above and here to discern between red flags and items that have been produced ethically. Additionally, follow the manufacturer’s instructions on where to purchase their products. Put it back on the shelf. Despite the fact that cannabis products are becoming more widely available in some areas, it is better to avoid purchasing them from specific stores. Despite the fact that it may appear handy, avoid purchasing goods at the gas station or your local hairdresser.
- It might specify how much CBD is included in one milliliter (mL).
- In most cases, one dropper of CBD oil equals one milliliter.
- CBD tinctures or oils are administered by placing them under the tongue.
- In general, CBD is well tolerated by a large number of people.
- According to studies conducted in 2017, the following are some of the CBD’s adverse effects:
- Diarrhea, changes in appetite, weight fluctuations, weariness, sleepiness, jitteriness, and other symptoms
CBD may potentially have an interaction with some drugs. Drugs that have a grapefruit warning on the label may be dangerous to use with CBD. CBD, like grapefruit, has the potential to interfere with the way your body processes certain drugs. Always consult with your doctor before experimenting with CBD to ensure your safety.
THC can be included in certain CBD products as well. It’s critical to understand whether or not the CBD product you’re taking contains THC, because THC can still be detected in a drug test if you use it. If at all possible, collaborate with a skilled cannabis clinician.
CBD is one of the cannabinoids found in cannabis and hemp plants, and it is one of many different types. Cannabinoids are chemical compounds found in cannabis plants that have a variety of effects on human bodies. CBD has been associated with a variety of health benefits. CBD is non-intoxicating on its own, which means it will not cause you to become “high.”
THC is another cannabinoid that is well-known. It has the ability to make you feel “high” or euphoric in some cases. A variety of health advantages have also been attributed to it, including hunger stimulation and sleeplessness alleviation among others. Some CBD products include trace levels of THC, which is illegal in the United States. It’s critical to determine whether a CBD product contains THC because the chemical might appear on a drug test.
Hemp plants are a kind of plant that belongs to theCannabisgenus of plants. As defined by law, hemp has less than 0.3 percent THC, which means that it is unlikely to cause a psychoactive reaction when consumed. Hemp has the potential to contain significant concentrations of CBD and other cannabinoids.
Marijuana, cannabis, or weed
Weed, cannabis, and marijuana are all terms that refer to plants of the Cannabisgenus that contain more than 0.3 percent THC. They are not, however, distinct species from hemp plants.
Some cannabis product producers isolate CBD throughout the manufacturing process, resulting in a CBD product that is devoid of other cannabinoids and completely natural.
Broad-spectrum CBD products include a high concentration of CBD and just trace levels of the other cannabinoids, flavonoids, and terpenes found in marijuana. It’s possible that some cannabinoids have been eliminated as well. For example, the makers may choose to eliminate THC from the product in order to develop a non-impairing product.
Full-spectrum CBD products contain high concentrations of CBD as well as modest levels of the other cannabinoids found in the plant, including less than 0.3 percent THC. Full-spectrum CBD products are available in a variety of strengths and formulations. There is no removal of cannabinoids, flavonoids, or terpenes from the product throughout the manufacturing process. Full-spectrum CBD is sometimes referred to as whole-plant CBD due to the fact that its chemical makeup is identical to that of the entire plant.
Flavonoids are responsible for the flavor of food. Chemicals that give anything its flavor are referred to as flavoring agents. Flavonoids are also found in cannabis and hemp plants, and the amount found in one strain varies from the next. The reason for this is because some cannabis tastes different from other weed. Flavonoids, according to recent research, may offer medicinal advantages.
Terpenes are organic compounds that give cannabis its distinctive aroma. In the same way as flavonoids differ from one strain to the next, terpenes do as well. This explains why certain cannabis strains have a stronger lemon scent while others have a stronger blueberry scent, for example. Terpenes may also provide some health advantages, according to some research. If you suffer from insomnia, or if chronic pain and anxiety keep you from getting a decent night’s sleep, you may want to consider trying CBD.
Also, do your homework on CBD products before purchasing one to use at night for sleep.
Hemp was removed from the Controlled Substances Act’s legal classification of marijuana as a result of the 2018 Farm Bill.
CBD products having more than 0.3 percent THC, on the other hand, continue to fall within the legal classification of marijuana, rendering them illegal on the federal level but allowed under some state laws.
Always double-check state legislation, especially if you’re traveling. Also, keep in mind that the FDA has not authorized nonprescription CBD products, and some items may be mislabeled due to the lack of FDA approval.
CBD for Insomnia: Can It Help?
Cannabidiol, often known as CBD, is one of the most important cannabinoids found in the cannabis plant. Your endocannabinoid system, which is responsible for keeping your body in a condition of balance and stability, known as homeostasis, is activated when you consume cannabinoids. CBD, in contrast to tetrahydrocannabinol (THC), is not psychoactive, which means it will not cause you to become “high.” But it has a variety of therapeutic uses, including as lowering seizures in persons with epilepsy and providing pain relief for patients suffering from various illnesses.
Here’s everything you need to know about using CBD to help you sleep better.
There are a variety of factors that might contribute to poor sleep.
- Physical illnesses such as chronic pain and restless leg syndrome
- Mental health issues such as anxiety, post-traumatic stress disorder (PTSD), and depression
- Medications, which can disrupt your sleep-wake cycle
- Environmental variables such as loud sounds or an uncomfortable bed
If your insomnia is caused by external circumstances or associated disorders, CBD may be able to alleviate your symptoms by addressing the underlying reasons of your sleeplessness. While CBD research is still in its infancy, some preliminary findings show that it may be useful in the treatment of anxiety. CBD was the subject of a study released in 2019 that investigated if it may enhance sleep and/or reduce anxiety. The study included 72 participants, 47 of whom were suffering from anxiety and 25 of whom were suffering from insomnia.
- Patients reported reduced levels of anxiety and better sleep in the first month, with 79.2 percent reporting lower levels and 66.7 percent reporting better sleep.
- According to a 2018 study published in Frontiers in Pharmacology, there is a substantial quantity of data to support the claim that CBD relieves pain.
- According to other study, CBD has an effect on the sleep cycle.
- It was discovered that CBD helped to alleviate the symptoms of REM sleep behavior disorder (RBD), a disorder in which a person acts out their dreams while sleeping.
- According to a 2017 review, CBD may be beneficial in the treatment of RBD, and it may also have promise in the treatment of excessive daytime drowsiness.
- After reviewing the evidence from both human and animal studies, a 2014 review concluded that CBD may have the ability to enhance wakefulness.
- Even studies that come to the conclusion that CBD can help sleep are not always able to explain why this is the case, according to the researchers.
- However, as previously said, many studies believe that CBD helps people sleep better because it addresses the underlying reasons of insomnia.
More CBD study will be conducted in the future, and we will discover more about why and how it can assist us in sleeping. CBD may be consumed in a variety of different ways. It is available in a number of distinct forms, including:
- Concentrates for vaping
- Oils and tinctures
- Tablets and capsules
- Consumables such as gummies
- And so forth.
In general, vaping CBD allows you to get more CBD into your system faster than other methods. Vaping CBD, on the other hand, has received little investigation, and vaping in general may be hazardous to one’s respiratory health. The amount of CBD you use, as well as the length of time you spend on it, will be determined by a variety of variables. The effectiveness of CBD will be influenced by your body weight, your body chemistry, and the type of your sleeping problems. The same thing that works for one person may not work for another.
- Initially, start with a modest dose and progressively raise it until you discover a dose that is effective for you.
- According to the findings of the above-mentioned 2019 study, it took around one month for the individuals to observe a difference.
- A 2017 study examined a number of research on the safety of CBD and came to the conclusion that it is a generally safe medication.
- However, you may encounter some small adverse effects as a result of the medication.
- Before using CBD, consult with your doctor to ensure that it will not interfere with any other drugs you are currently taking.
- They can, however, take legal action against CBD firms that make unsubstantiated health claims in order to preserve the public’s well-being.
- As a result, it is quite crucial to conduct your own study and select a high-quality product.
Avoid purchasing CBD from firms who have a history of mislabeling their products, and instead purchase CBD that has been evaluated by a third party.
While CBD and other medications might be beneficial, it is critical to identify and treat the underlying cause of your sleep issues.
If you are having difficulty sleeping, consult your doctor.
A doctor is the most qualified to advise you on how to use CBD to help your sleep in the context of your particular circumstances.
Federal law recognizes hemp-derived CBD products (containing less than 0.3 percent THC) as legal; however, certain state laws prohibit the use of hemp-derived CBD products.
Check the laws of your own state as well as the legislation of any other countries where you want to visit.
The writer and editor Sian Ferguson is situated in Cape Town, South Africa. She is a freelancer. In her work, she discusses social justice problems as well as cannabis and health issues. You may get in touch with her on Twitter.
Cannabis, CBD, and Sleep
Many people who have sleep problems, including those with insomnia, have contemplated using a cannabis ingredient, such as CBD, to help them sleep. Some people believe that cannabis chemicals are beneficial, but additional study is needed. In addition, depending on where you reside, they might not be legal. Look into the legislation to find out what is and isn’t permitted.
What Does the Research Say About Cannabis?
Also known as marijuana, there’s growing interest in the health benefits of cannabis, specifically cannabis compounds. Two cannabinoids that get a lot of attention are:
- THC (tetrahydrocannabinol) is a psychoactive cannabinoid (THC). The active ingredient in cannabis that causes you to feel high. Human-made equivalents are used to alleviate nausea and vomiting associated with cancer therapy
- Cannabidiol is one such compound (CBD). A chemical found in cannabis that has been shown to have anti-inflammatory and anti-seizure effects. It does not cause you to feel euphoric
The outcomes of the cannabis and sleeparine research were equivocal. According to Bhanuprakash (Bhanu) Kolla, MD, there haven’t been many randomized controlled trials that have demonstrated that THC, CBD, or a combination of the two can improve sleep quality. He works as an associate professor of psychiatry and psychology at Mayo Clinic in Rochester, Minnesota, and as a consultant for the Mayo Clinic Center for Sleep Medicine. Some research, on the other hand, indicate potential. A little amount of ondronabinol, a synthetic form of medicinal THC, is included in this.
However, Kolla states that “at this time, we do not encourage the use of cannabis products for the treatment of sleep apnea or other sleep disorders.” Ryan Vandrey, PhD, professor of psychiatry and behavioral sciences at Johns Hopkins University in Baltimoe, investigates the relationship between cannabis usage and sleep quality.
However, “there is a significant vacuum in our information” regarding how cannabis impacts general sleep quality over time, as well as if it can aid patients who suffer from sleep problems.
In her role as assistant adjunct professor in the department of anesthesia at the University of California, San Diego, Michelle Sexton, ND (naturopathic doctor), provides guidance to those who want to use cannabis to address specific health concerns. She claims that those who take THC to relieve pain frequently report having more sleep time. “They aren’t waking up as much,” she adds about the children. Sexton believes that THC products can provide some real-world advantages. In contrast, when it comes to cannabis study on sleeping patterns, “the amount of literature is rather tiny.” Evidence suggests that nabilone, a synthetic cannabis derivative, may be effective in alleviating sleep issues associated with posttraumatic stress disorder (PTSD) (PTSD).
“A lot of people have reported that they don’t remember their dreams,” he says.
People who take it to control other health concerns – such as anxiety, pain, and epilepsy – frequently report that their sleep has improved as a result.
However, he claims that we don’t know if this is due to the CBD itself or because the chemical is beneficial in other ways. According to Vandrey, “we may try to piece together a tale.” “However, at this time, it’s clear that the picture is incomplete.”
Risks of Using Cannabis
The chemicals in cannabis and other substances become used to your brain and body. You’ll have to take a bigger dose in order to achieve the same results. With frequent usage, cannabis may no longer be as effective at assisting you to sleep, or you may find it difficult to fall asleep on your own. When individuals use cannabis on a regular basis for a lengthy period of time, Vandrey adds, “what typically occurs is that they develop a habit of consuming cannabis – whether it’s a high THC or a high CBD hemp product.” “Then, if they go one night without it, they have trouble sleeping again.” Although it is unlikely that you can overdose on THC or CBD, there are a few points to keep in mind:
- Withdrawal. When you stop using cannabis after a long period of time, you may experience sleep issues. According to Vandrey, this involves insomnia as well as the recurrence of intense dreams or nightmares
- Dizziness or issues with equilibrium. Whether you have to get up to go to the bathroom in the middle of the night, Sexton recommends giving yourself a minute to evaluate if you feel steady. It’s important to remember to utilize your walking assistance if you have one. It’s difficult to think clearly. Heavily using cannabis has been related to memory, learning, and attention impairments, as well as health concerns. Smoking any substance may be harmful to your lungs, heart, and blood vessels
- Substance abuse can be fatal. Cannabis has a lower addiction potential than alcohol or opiates. People who use cannabis on a daily basis, on the other hand, may develop a cannabis use disorder. Inform your doctor if you wish to quit but are unable to do so. They’ll assist you in quitting
If you are pregnant or nursing, refrain from using cannabis products. It’s possible that the medication will have an effect on your child.
Is CBD Safe?
Kolla believes it is OK to take CBD if you believe it would improve your sleep. He claims that there is no evidence to support the claim that it is dangerous. But bear in mind that these goods are not regulated by the Food and Drug Administration. There’s no way to tell what you’re going to get until you open the package. In many cases, CBD is tainted with THC, and there is the possibility for medication interactions, according to Kolla. Vandrey claims that CBD has the potential to interact with a variety of biological systems in the body.
“Keep usage of these items regulated in some way until we learn more,” he advises until additional information becomes available.
How to Use Cannabis
There isn’t a single “dose” that is effective for all individuals. It is always advisable to check the product label for specific instructions. Even better, consult with a medical expert before experimenting with THC or CBD. Inform them if you have any other medical issues or if you are on any other medications. CBD is not recommended as a sleep aid, according to Sexton. Some people, she claims, may have a “alerting” effect as a result of it. Her recommendations regarding how and when to utilize THC are as follows: On the label, look for the word “indica.” There isn’t an one strain that is specifically for use at night.
- She does, however, believe that anything branded indica may be more sedating.
- According to Sexton, a 2-milligram dosage is a suitable starting point.
- More may cause you to experience unwelcome side effects.
- It should be placed at the back of your mouth and swallowed.
She claims that the effects begin to manifest themselves after 1 to 3 hours and can linger for up to 6 hours. If you attempt a dose and it doesn’t work, you should “wait it out.” According to Sexton, you can increase your dose by 50 percent the next night.
- This is especially true if you have problems remaining asleep. Preferably, take an oral dosage immediately before you “hit the pillow.” If you are having difficulty falling asleep. One to two hours before going to bed, take an oral dosage.
Do not exceed 10 mg of caffeine per day. A greater dose may increase your chances of having a bad night’s sleep. According to Sexton, “we don’t know if (THC) is interfering with sleep architecture at those larger dosages.”
Talk to a Doctor
Inquire about non-drug alternatives to getting a good night’s sleep. “My sleep specialist colleagues will constantly tell me that behavioral therapies are preferable to pharmaceutical treatments,” Vandrey adds. “I agree with them.” Sexton encourages people to practice proper sleep hygiene. However, she is also on the lookout for any concealed issues. The following are some of the questions she poses:
- What time do you exercise at night? Do you drink green tea with your dinner? Do you take your B-vitamins in the evening? Are you experiencing stress or anxiety? If so, is your sleep disturbance caused by hormone changes?
No detail is too little when it comes to assisting your doctor in determining what is causing your sleep problems.
Can CBD Help You Sleep?
According to a sleep psychologist, you might rethink your decision to stock up on CBD products in order to sleep better. It appears that cannabidiol (CBD) oil is being utilized in a variety of applications, including the treatment of anxiety and chronic pain, acne, and even the incorporation of CBD into various meals and beverages. Various dosages and formulations are easily accessible over-the-counter in a variety of strengths. It’s only reasonable to be curious in what this enigmatic substance known as marijuana is and what it does to the body.
- “Don’t you think that makes you feel high?” But, first and foremost, let’s establish the facts: CBD, unlike its cousin delta-9-tetrahydrocannabinol (THC), is a non-psychoactive molecule, which means it has no effect on your cognitive state.
- Behavioral Sleep Medicine Clinic at Michigan Medicine’s Deirdre Conroy, Ph.D.
- “It’s a difficult thing to answer,” she adds.
- In the case of CBD, there is evidence that it can be beneficial in the management of anxiety.
- However, reaping the benefits of CBD is a precarious proposition because much about its long-term safety and efficacy is still unclear.
- With spite of the fact that greater dosages of CBD can aid in sleep, the FDA has only authorized one CBD product, a prescription medicine to treat two uncommon and severe types of epilepsy.
- “Because this molecule is utilized in a variety of ways and at varying levels, it’s possible that you won’t know how much CBD you’re actually consuming,” Conroy explains.
- It has the potential to induce liver harm and alter the metabolism of other medications, resulting in significant adverse effects.
- Do you enjoy podcasts?
- The effectiveness and safety of non-pharmacological therapies have been demonstrated over a lengthy period of time, according to Conroy.
“I understand that the use of CBD oil for the treatment of sleep problems is fascinating, but we’re seeking for solutions that we just don’t currently have.” “Products are outperforming scientific advancement.”
Setting yourself up for sleep
Melatonin for sleep, like CBD, requires further study to fully understand its advantages and risks. “Melatonin is normally produced by our bodies as they prepare for sleep,” Conroy explains. “I believe in making use of what you already have,” says the author. Until we have more answers about CBD, there are a variety of behavioral methods that might help you sleep better at night, such as the following:
- Making sure you have enough time to wind down before bed in a dark environment with no distracting lights is important. In the event that you must gaze at a screen, make sure to apply a brightness filter. It’s important to have coping mechanisms for stress and worry, such as journaling or obtaining professional treatment from a therapist if the situation is more serious. If you don’t already have a routine, start by teaching your body to follow a regular sleep and waking cycle cycle.
ALSO READ: Follow These 10 ‘Sleep Commandments’ for a Restful Night’s Sleep The presence of an underlying sleep issue, which a sleep expert can identify and treat, is a red flag that you may be experiencing difficulty sleeping on a regular basis. If sleep issues continue, Conroy recommended that you seek professional assistance from a sleep medicine expert. “We may propose that you do a sleep study or that you get additional therapy in order to enhance your quality of life,” Conroy explains. “This also opens the door to a conversation between you and a medical expert about the type of treatment option you’re searching for, what your sleep objectives are, and what you expect from a sleep aid.” MICHIGAN HAS MORE TO SAY: Register to get our weekly newsletter.
Can CBD Help You Sleep? Here’s What Experts Say
CBD, also known as cannabidiol, has risen to the top of the alternative medicine food chain in recent years and is now being used to treat a wide range of conditions. According to a Gallup study conducted in 2019, one in every seven Americans, or around 14 percent, uses CBD. Out of all of its putative applications, CBD is particularly well-known as a sleep aid, and there is a wealth of research available on the issue. With the goal of learning more about CBD for sleep and CBD itself, we spoke with Jessie Gill, RN, who works as a cannabis nurse (also known as a registered nurse with a specific focus on cannabis treatments) to learn more.
Additionally, she maintains an online patient resource to assist in demystifying cannabis for the general public.
What Is CBD?
First and foremost, what exactly is CBD? According to the National Library of Medicine in the United States, CBD, short for cannabidiol, is a chemical molecule derived from theCannabis sativaplant, which is commonly known as marijuana or hemp. CBD has been shown to have a variety of health benefits. Gill goes on to say, “When people talk about marijuana, they’re usually talking to items that contain THC, the well-known cannabinoid that not only has several medicinal benefits, but it can also create feelings of pleasure and intoxication in those who use it.
CBD may have health advantages, but because it is non-intoxicating, it will not cause you to get euphoric.”
Health Benefits of CBD
By email, Gill notes that “research and anecdotal data suggests that CBD may have an effect on a wide variety of disorders and symptoms of disease.” “This is due to the fact that CBD has a direct effect on the endocannabinoid system. The endocannabinoid system is widely distributed; cannabinoid receptors may be found throughout the body and in every organ system, including the brain. The three most prevalent reasons consumers appear to pick CBD are for sleep, pain relief, and anxiety relief, according to research.” According to Brent A.
However, further study is required to evaluate CBD’s potential advantages as well as its overall safety.
It has been authorized for the treatment of two kinds of epilepsy.
Even while CBD is being examined as a potential treatment for a variety of illnesses, including Parkinson’s disease and schizophrenia as well as diabetes, multiple sclerosis and anxiety, the body of evidence supporting the drug’s advantages is still lacking.” CBD Cannabis Oil is being dripped into the mouth of an adult woman.
CBD for Sleep
According to Gill, the use of CBD to improve sleep is quite frequent. She expresses herself as follows: “Many patients have reported that CBD helps them fall asleep more easily, stay asleep for longer periods of time, and wake up feeling more refreshed. CBD, on the other hand, can have a stimulating effect on certain people rather than sedating. Some of this may be tied to the specific CBD product they are using; other times, it may be dose-dependent; and other times, it may simply be a result of how the individual reacts to CBD.” When it comes to dosage, the optimal quantity is highly dependent on the individual.
The fact of the matter is that CBD is most effective when administered at the appropriate dose for the individual.
It is recommended that patients begin with a lesser dose and gradually raise it if necessary.
Others require more treatment, and on occasion, some people require less treatment.”
How to Pick the Best CBD for Sleep
One of the most difficult aspects of utilizing CBD is the fact that there are so many different CBD products available. According to Gill, patients must select the mode of ingestion that is most comfortable for them, which can usually be found by trial-and-error testing. She expresses herself as follows: “In the case of patients who use CBD on a regular basis, I normally advise them to look for products that do not contain any additional sugar, colors, or other ingredients. CBD oil, CBD pills, or the use of dried CBD flower might all be excellent options.” Just make sure to research the origins of your CBD product before purchasing it.
- According to the website, “At this time, the Food and Drug Administration (FDA) does not oversee the safety and purity of dietary supplements.
- Aside from that, the product may include additional (unknown) components.” Gill goes on to say, “In order to benefit from CBD, it is definitely necessary to choose a high-quality CBD product.
- There are also numerous products on the market that do not contain the amounts of CBD that are stated on the label.
- NurseGrown Organicsfrom Vermont are a special favorite of Gill’s since they are certified clean green, which is a more strict certification than organic certification.
These tests look for any contaminants, heavy metals, or potentially dangerous substances that may have been absorbed by the plant over its several development cycles.” Here are some more CBD products that are popular for sleep: Lord Jones’ Full Spectrum Tincture is a tincture that contains a wide range of chemicals (20mg per dropper)
What Else to Consider
The good news is that CBD has not been shown to be addictive in any studies. In fact, according to a research published by the World Health Organization, “In humans, CBD shows no signs of misuse or dependency, despite the fact that it is a psychoactive substance. Since the introduction of pure CBD into the market, there has not been any indication of any public health issues linked with its usage.” Specifically, Gill points out that it’s crucial for consumers to be aware that CBD can interact with certain drugs, but the effects are often dose-dependent.
Finally, CBD may have an adverse reaction with blood thinners, particularly Coumadin.
Bauer continues, “For the Mayo Clinic website,” he says “There are certain hazards associated with CBD consumption as well.
Just be sure to rigorously assess the source of your CBD for sleep to ensure that you are getting the most safe product available.