Connecting to Something Bigger with Hala Khouri

Connecting to Something Bigger with Hala Khouri

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Understanding and embracing the mystery of life in healthy and grounded ways may help us manage with our anxiety and tension, as well as discover significance, pleasure, and excitement in our lives. The need to be anchored in reality and deal with our problems is critical; but, this does not exclude engaging in experiences that touch the fanciful and non-rational portions of our personalities.

We, too, must delve deep into our muck and darkness in order to find our way to the light.

It’s not appropriate to advise a tree that reaching for the sky is impractical or impossible; rather, reaching for the sky is a sign of good health.

Author Andy Fisher, who is the author of Radical Ecopsychology, discusses how we need to be linked to nature because it gives us with a greater framework in which to store our pain.

  1. There are several avenues via which we might experience this connection with something greater than ourselves.
  2. It is my recommendation that you give some of the recommendations listed below a try, even if you already have some of them in place.
  3. One thing is certain: this is not an academic pursuit; rather, it is a sensory experience.
  4. A point of view that extends beyond what we can intellectually comprehend can provide perspective and clarity in difficult situations.
  5. So, whatever we want to name it, it’s this phenomenon that serves to remind us of our actual nature, which is that we are intimately and intricately related to everything and everyone around us.
  6. Everyone is equally precious and beloved in their own right.
  7. Consider a time when you were extremely miserable, whether you were nervous, sad, lonely, or indifferent.
  8. I’m sure you felt disconnected from the rest of the world and as if life had no significance at that point.
  9. Finding methods to connect to something larger than ourselves serves to remind us that we are a part of something larger than ourselves and that we are not alone.
  10. It’s easy to let our lives become a sequence of activities and obligations in which we hurry from one thing to the next without pausing to reflect.

When we take the time to pause and feel into the ineffable, it may provide us with a sense of perspective, a feeling of significance, and even a sense of wonder.


Do you have a connection to something that is greater than yourself? What is the procedure for gaining access to wonder? If you don’t already have a connection, what steps can you take to establish one? Answer in writing or with a drawing. To Find Peace in the Face of Anxiety: How to Ground Yourself, Build Resilience, and Stay Connected in the Face of Chaosby Dr. John Gray The artist Hala Khouri created the piece 2021. Shambhala Publications, Inc., Boulder, Colorado, has granted permission for this reprint.

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Connecting to Something Bigger with Hala Khouri

As I sat in front of my computer today, thinking about what I should write to motivate and encourage both of us as we begin a new year, I came up with an idea. Every now and again, I find myself returning to the words, observation, and forgiveness. The beginning of the year is a time of rebirth. The concept causes us to become energized and empowered.

Bring something to the table

Then he told the people in the audience to take a seat on the grass. Taking the five loaves and two fish, Jesus lifted his eyes to the heavens, blessed them, and then split the loaves in half. Matthew 14:19 (New Revised Standard Version). Isn’t it interesting how, in some of the miracles, Jesus seemed to anticipate that people would bring something other than their appetites to share with him? Yoga Journal is a publication dedicated to yoga.

Your Weekly Astrology Forecast, January 30–February 5: An Auspicious Time

Subscribe to Outside+ now to get unique access to all of our articles, including sequences, instructor tips, video lessons, and other bonus content. The new moon in Aquarius, which occurred early in the week and was our second new moon of the month, aids in the transition from January to February. New moons are full of possibility, and this one has an auspicious feel about it as well as a soothing beat. When combined with Mercury’s move out of retrograde later in the week, we are given the opportunity to start over.

Kourtney Kardashian and Travis Barker Are Reportedly Planning a ’Fairy-Tale Wedding’ Soon

As the month of January turned into February, Us Weekly received a quick update on the status of Kourtney Kardashian and Travis Barker’s wedding preparations. The couple is trying to tie the knot as soon as possible—and according to the outlet’s source, a spring wedding is not out of the question for the couple.


When the new owner raised his head to say anything, the cat placed a paw on the man’s chest and stared at him in disbelief.

Black Teacher Praises Red Lobster Creator for Standing Up to Jim Crow

Bill Darden left behind a substantial restaurant legacy. Darden also defied racial segregation regulations, as one Black history instructor pointed out in a popular video about Darden.

’90 Day Fiancé’s Jasmine Addresses Her ‘Out of Control’ Jealousy and Rumors Gino Is a Sugar Daddy (Exclusive)

90 Day Fiancé: Before the 90 Days star Jasmine had no regrets about her tremendous jealously over her boyfriend, Gino, which she experienced during the show’s first season. Jasmine spoke up to ET’s Melicia Johnson about the current season of the hit TLC reality program, and she also revealed the source of her “out of control” behavior in an interview with the network.

Alexa Bliss Reacts To “Dissolution Of Marriage” Notice Surfacing On Social Media

Alexa Bliss, a WWE RAW Superstar, has dealt with her fair share of strange fans and catfishers throughout the course of her career.

Recently, a bogus document began making the rounds on social media, stating that Bliss and Ryan Carbera had filed for divorce and that the document had been approved. When asked by a fan, I replied if.


Good For Nothing Is Good For Something

Good For Nothing is an international organization with 48 recognized chapters in various locations across the globe. The objective of Good For Nothing is straightforward: “to channel creative energy, ideas, and talents to people who are already innovating on social challenges, but who are doing it with extremely minimal resources.” In Fargo, there is a chapter of Good For. Greetings, Hello Magazine!

Lara Spencer’s break from social media – what we know

Lara Spencer’s social media presence is generally abundant, so it’s reasonable that followers are anxious about her whereabouts considering her recent disappearance from the internet world. The GMA star hasn’t posted anything on Instagram since more than a week ago, when she shared a snapshot of her puppy, Riva, with followers.

“Something Rotten” is happening this spring

Since the beginning of the semester, the cast and crew of Cal Poly Humboldt’s spring musical have been gathering for the last two weeks. They don’t do highly polished scenes during rehearsals; instead, they go through scenarios with only the absolute minimum of preparation, scripts in hand, and tape on the floor where the set would ultimately be. Hyperallergic

Something Is Not Right With The World

Alexi Worth combines procedures that many observers have considered to be mismatched in order to create something entirely new: sketching (which serves as the foundation for all of his work), stencils, and airbrushing, among others. Figurative items are shown as they would seem in a plausible place; yet, he has also rendered shadows; silhouettes in an ambiguous or abstract space; smoke; crumpled sheets of paper; solid surfaces (such as the top of a lectern); and translucent objects (such as a wine glass).

Throughout the series, he has transitioned from numerous silhouettes protesting at a political demonstration to close-ups of a hand holding a lens cap.

He has a preference for working with a subdued color pallet and painting in tones.

Hampshire Review is a scholarly journal that publishes original research on a wide range of topics.

Something the Lord made

The subject matter of today’s column is linked to two topics that are associated with the month of February. The first is Heart Month, which occurs in February. The other is Black History Month, which takes place in February. One of the persons who connects these two themes is an African-American man with whom the vast majority of our readers will be unfamiliar. He passed away around 35 years ago.

Bigger and better

It means the world to us to be able to gift our millionth dollar to local organizations this year, so thank you very much,” said the Shell Ring Oyster Co.Seafood Hudson’s House on the Docks chef and originator of the Seafood Festival, which takes place from February 21 to February 27.

The upcoming year holds a lot of promise; there will be a lot of change, but there will also be the same underlying spirit of adventure in the outdoors that defined David so much.

Be a part of something sweet

Collection points off base include Burns Insurance, 237 Storey Blvd Suite 200, and Blue Federal Credit Union-World Headquarters, 2401 E Pershing Blvd. Drop-off locations are open from 8 a.m. to 4 p.m. on Wednesday, February 9. Pick up on base: Thursday, February 10 from 7:30 am to 9:00 am in the Chapel Activity Center, Bldg 212, 7307 Randall Ave., Fort Eerie, Pennsylvania. Warren AFB.Santafe New is a website that provides information on Warren AFB.

Creating ‘something deep and profound’

January in Santa Fe, named after Janus, the Roman deity of beginnings and changes, appears to be a particularly appropriate month for presenting new music created by young female composers and featuring young female soloists. The Santa Fe Symphony’s mid-month concert included Vivian Fung’s trumpet concerto for Mary Elizabeth Bowden, which was written for her by the composer. Currently, the Santa Fe Pro Musica concludes January with a performance of Reena Esmail’s The History of Red, which features soprano Kathryn Mueller as the vocal soloist.

Ultrasound reveals teeth and hair growing inside mother’s uterus

An ultrasound was performed on a lady who was having stomach pain, and what she discovered was even more surprising than the presence of a baby. The mom, who goes by the handle @sandwitchbread on TikTok, opened out about her medical dilemma in a video that has received more than 1.9 million views so far. Because she was concerned that she could be pregnant again, she went to see a gynecologist after complaining of aches and irregular bleeding after giving birth to her two-year-old son in 2012.


Try Something New This Winter

Winter is a time to make the most of the available time. As a result of the long, dark evenings and short, frigid days, individuals are forced to spend more time indoors. The way you spend your time reveals a lot about who you are as a person. Binge-watching series on television may result in some people learning how to prepare things they will never make or becoming caught into the lives of characters created in someone else’s imagination. Those who want to pass the time might do so by playing games on their smartphones or video game consoles.

Others like putting together 1,000-piece puzzles with care, using both their eyes and their minds to complete the task.

Something in the Dirt

In the creative collaborations of Justin Benson and Aaron Moorhead, two themes emerge repeatedly: how we tell tales and the tangled web of male friendships and connections. Something in the Dirt, their latest release, returns to those ideas with a fresh perspective and, as is often the case with them, intriguing viewpoints. Many.

Colton Café is something special

The long-standing cafe in Colton provides more than just food; it also serves as a gathering spot for fun, family, and other activities. Early in the morning, when Nora Nofziger, the proprietor of the Historic Colton Café, arrives at work, she looks out the front window and notices the garden box, which makes her happy. A “secret gardener” not only replenishes the planter with seasonal flowers, but also decorates it for the holidays with holiday-themed decorations.

Snowmen could be seen peering through the windows at Christmas time, and there were beautifully colored poinsettias to admire. The motif of Valentine’s Day was introduced to the window box last week. In addition to the Valentine Teddy Bear, there are dazzling hearts and other decorations.


According to the Lovely Librarian blog

See also:  by Nischala Joy Devi

Addressing Trauma Through Yoga Practice (Spiritual Radicals interview series)

It is common knowledge among gardeners that in order to get rid of weeds, you must not only chop off what is sprouting out of the dirt, but also pull the entire plant up by its roots. The weeds, on the other hand, continue to grow. Similar principles apply in the case of stress: if we simply deal with the aspects of our tension that are evident to us and on the surface, we will almost certainly find ourselves in an endless and fruitless search for inner calm. For many of us, getting to the bottom of our problems is a source of anxiety because we are concerned that we will not be able to cope with the memories and intense emotions that lie underlying our symptoms.

Some so-called gurus have amassed large followings by promising enlightenment if you only get a certain initiation, secret chant, or unique embrace that only they are capable of delivering.

I Wish Those Things Worked!

Over the years, I’ve seen hundreds of clients, who have come in with a variety of concerns, including chronic health issues, depression, anxiety, addiction, and a general loss of meaning and purpose in their lives. The folks who are most stymied are those who are adamant about treating merely their symptoms rather addressing the underlying cause of their illnesses. Intuitively, most of us recognize that someone is not an alcoholic just because they are unable to resist alcohol, but also because they are abusing the substance to avoid confronting their feelings.

  • It’s similar to the Whac-a-Mol game at the fair, when you punch one down and another one appears immediately after that.
  • He came to be as a result of his experience with stage fright when performing on stage.
  • During our session, he made the connection between having similar sensations as a youngster when he would perform in front of people and having similar thoughts now.
  • While he was a youngster, he never expressed himself, and now that he is an adult, all of that unexpressed energy begins to pour out while he is performing.
  • As his stage fear gradually faded, he found himself enjoying himself on stage once more.

It’s possible that Joe might have repeated a positive affirmation for years without addressing his primary wound—in this example, the notion that if he didn’t perform, he wouldn’t be loved—his symptoms would have remained the same.

The Quickest Route to the Root

In order to prevent our core wounds, we establish layers of protections around our bodies, which might be the quickest way to peel back the layers of barriers. Simple conversation therapy can take a long time since it primarily stimulates the cerebral cortex, or the reasoning mind, and hence takes a long time. The trouble is that the mind may be as tenacious as a lawyer who is adamant about defending her client’s case. The higher intellect is capable of genuine rejection of profound facts, although the body is not always capable of doing so.

  • She has perfected this talent, and she has applied it to her personal life as well as her professional life.
  • She was unable to feel her loss and grief, and she was frightened that if she didn’t express herself, it would have a bad affect on her life in a negative way.
  • When she talked about her father in therapy, she appeared to be quite calm and collected.
  • “What is going on in your body right now?” she blurted out when I asked her a basic inquiry.
  • The dread of seeming sloppy in front of others was a major source of anxiety for her, and she had been using her logical intellect to protect herself against those sensations for quite some time.
  • Her body was practically clenching against any emotions that were nasty or difficult for her to deal with.
  • In the beginning, Leticia used her body as a portal into her mind, and she has since developed a habit of asking herself what she is experiencing in her body in order to determine how she genuinely feels about things.

Impulses, Emotions and the Rational Mind

Our consciousness can be divided into three parts: our impulses, which are connected to the most primitive and animalistic part of our brain, our emotions, and our rational mind. Our impulses are connected to the most primitive and animalistic part of our brain, while our emotions are connected to the most rational and intellectual part of our brain. It is necessary to have healthy relationships with all three aspects of our self in order to be balanced; if one of these aspects is repressed, it will cause us to become physically and emotionally clogged.

  1. It takes a lot of effort to repress our urges and our feelings, which has the unintended consequence of creating tension and addictive behavior.
  2. You’re most likely correct.
  3. Often, simply admitting our inclinations is enough to bring about change.
  4. We have all been children at some point in our lives, and the way our parents dealt with our large feelings and inappropriate conduct serves as a model for how we deal with them in ourselves and others.
  5. How are we to know what to do with our strong sentiments and urges as adults if we weren’t taught what to do with them as children?
  6. His impulse when he gets angry is to strike people and scream hurtful things.

In the future, when he is angry, he can say things to me like, “I really want to tell you that I hate you because it would help me feel better,” or “The only way I can get my anger out is if I slap my brother in the face.” I never make fun of him for what he says; in fact, I’m relieved that he’s able to stay connected to his impulses without acting on them.

Slowly but steadily, I’m noticing that he is beginning to form a connection with his impulses—he recognizes that they are natural and that he must find appropriate outlets for them. I never make him feel bad about them (although it is sometimes my inclination to do so!)


Someone who is well-balanced does not merely feel nice all of the time. A person who is well-balanced has a wide range of emotions and expressions. He has the ability to experience emotions such as rage and despair, as well as hope and joy. She is able to identify her urges as well as the aspects of herself that she would never act on, and she does so without feeling guilty. Our sense of well-being and true happiness improves when we are not hiding from our own reflection. People who are content with their own self, in my opinion, do not carry a great deal of guilt over their darker aspects of themselves.

Mindful Minutes

Learn five short and easy, yet powerful techniques that you can do again and over again to reconnect with your center, establish peace, minimize overwhelm, and regain your footing. This FREE mini-course will teach you how to do just that.

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Dear Sir or Madam, At this point, you are most likely experiencing some tension because you have little choice but to perform what is required. Certain duties, such as those related to family and employment, as well as the demands of a worldwide epidemic, cannot be simply removed from your life. The difficulty is that when we are under constant (chronic, persistent) stress, we are more likely to experience anxiety and feelings of overwhelm. The feeling of being at the mercy of anxiety is overwhelming once it has taken hold.

  • Some of us may experience numbness and shutting down as a result of this experience).
  • Small, basic, 5-minute practices like the ones I want to share with you in this mini-course are great tools that you can use to stop the stress cycle, recover your energy, and restore your feeling of agency in all aspects of your life – body, mind, and spirit.
  • You have the ability to interrupt patterns that are no longer serving you and replace them with new patterns that are more beneficial.
  • I’m not promising you that everything will be perfect in your life.
  • Although you may be experiencing stress in your life, I am optimistic that you will be able to manage it gracefully and rediscover joy – that spark that becomes available to us when we feel like we are active builders of our own reality.
  • There is no reason for you not to.
  • To enroll, click here.

Release the survival patterns that no longer serve us and allow calm, hopefulness, and even pleasure to come into our lives again.

Her wealth of knowledge, wisdom, and experience is matched only by her ability to emote with empathy and compassion, allowing her students to feel comfortable bringing their complete selves to their work with her.

Melody Moore is a singer-songwriter from New York City.

She recognizes the tenacity and beauty of the human condition, allowing us to feel powerful as we grow conscious and heal.

The ability to see people, hold space, bear witness, be true to herself and the significant work that she does, and peel back the covers on the things that need to be looked at with grace and intense compassion, are all gifts Hala carries with her.

Sarit Rogers is a writer who lives in New York City.

Her seminars and lectures are warm, humorous, and full of optimism.

As a spiritual seeker and as someone who has done yoga for more than 20 years, I would strongly (strongly!) encourage that you look into anything she has to give as help along your journey.

As a result of her own personal exploration, Hala continues to journey to the inner areas that she encourages others to explore as well.

Thank you for what you do on a consistent basis to bring peace and justice to this planet.

It is because of you that I am able to experience the place of acceptance and to live in resilience. Each and every person that trains with you offers themselves a gift that will reverberate throughout their spirit for a lifetime. – The state of Georgia PreviousNext

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Whenever you are out of touch with reality, everything might seem bizarre, unexpected, and overpowering. This 5-minute technique can help you feel grounded and supported even when you are experiencing stress or upheaval. It is available at any moment and may be used repeatedly throughout the day.

DAY 2: Get Centered.

Finding our core of power – our locus of control – inside ourselves is what centering is all about. When you’re not in the right frame of mind, it can make an already difficult situation much more stressful. It is possible to build a feeling of center with this brief practice, which will assist to increase your sense of empowerment and ability to govern your life in a healthy way.

DAY 3: Shake it off!

Animals have a remarkable ability to physically shake off stressful and painful experiences. Using this brief technique, you may instantly shift your state of mind and open yourself up to something new if you need to release energy and emotions that are weighing you down.

DAY 4: Breathe for EnergyVitality.

The act of taking a breath signifies the beginning of life. When we are unable to access our breath, we experience feelings of anxiety, depression, or a sense of not being completely alive. You may benefit from this 5-minute practice by strengthening your breathing muscles and learning to breathe in a way that can alter your state of mind, provide you with more energy, and make you feel more vibrant and invigorated!

DAY 5: Rest and Release.

If you’re used to shouldering a large number of tasks or supporting those around you, it’s likely that you feel like you’re carrying the weight of the world on your shoulders at times. This brief exercise is about seeking assistance, releasing those burdens, and having a moment of relaxation in order to allow yourself to let go a little bit further.

You Can Relieve Stress, Reduce Anxiety, and Build Resilience.

We were all affected by the horror and upheaval that occurred during the past year. We are all dealing with chronic stress, which is stressing our neural systems on a daily basis. If you’ve been experiencing.

  • Overwhelmed, anxious, depressed, worried, stressed out, shut down, and so on
See also:  A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia

Then this mini-course was created specifically for you. You may begin to establish behaviors that will disrupt these patterns and enhance your overall well-being in as little as 5 minutes per day, every day. You are capable of completing this task!

Step 1:

Register for access to the Mindful Minutes Portal by providing your name and email address in the fields below.

Step 2:

You will receive a confirmation email shortly after, along with login details that will grant you access to the portal. You may watch your very first video on that page.

Step 3:

Every day over the following five days, you’ll receive an email containing a link to the video that has been unlocked for the practice session for that day. Simply watching the video each day will allow you to begin easing stress, reducing anxiety, and building resilience with these effective methods right now!

Discover the Power of Mindful Minutes TODAY!

A holistic approach to curing anxiety that includes relevant experiences and easily accessible activities that can assist you in finding greater serenity by working with your body, mind, and spirit will be discussed in detail. Experiencing overwhelming worry and stress is something that almost everyone goes through at some time in their lives. The difficulties we face in our personal lives can feel overwhelming at times, and the hardships we witness throughout the world only add to the weight.

  1. We embark on a journey with therapist and yoga instructor Hala Khouri to analyze our own patterns, gain a better understanding of our lives, and modify what does not serve us.
  2. Dr.
  3. She dives deeply into the underlying causes of worry and provides practical strategies for releasing tension and remaining present in the face of unpleasantness.
  4. Complete with realistic tales and examples, each chapter offers a variety of techniques and skills to help us discover more peace and work for the greater good in our own lives as well as in our relationships with other people.


Are We Ready to Really Live by Our Deepest Values?

I led a panel discussion on business responsibility and yogic ideals at Yoga Journal LIVE! NYC, which took place last week. The panel featured representatives from Lululemon Athletica (including the company’s new CEO, Laurent Potdevin), as well as bloggers and yoga instructors who have been vocal in their criticism of the organization. This has sparked a discussion among yoga practitioners, which I believe to be really important. Panelists and audience members at The Practice of Leadership expressed their dissatisfaction with Lululemon’s failure to function in accordance with yogic principles, and as a result, their belief that the company does not accurately represent the yoga community.

I’d want to dissect these points of contention.

As a mother of multi-cultural children, a trauma therapist, co-founder of Off the Mat Into the World, a yoga teacher, a Lebanese immigrant, and a white person (white is an ambiguous term that typically refers to people of European descent, so some would argue that I am not white, but I pass as white and thus receive benefits from my skin color), I am a woman of many identities and backgrounds.

Who are we referring to when we say “yoga community”?

According to my understanding, Lululemon, Yoga Journal, and the majority of mainstream yoga studios operate on the assumption that the “yoga community” is mostly comprised of upper/middle class, white, heterosexual, able-bodied, slender women who do yoga. This appears to be the target audience for their products. However, there are a large number of other people who practice yoga who may never set foot in a mainstream classroom, shop at a Lululemon store, or pick up a copy of Yoga Journal. This includes people of color, low-income individuals, those who are jailed, veterans, obese individuals, handicapped individuals, queer and transgender individuals, as well as the elderly.

To be more specific, I feel that this lack of togetherness is a mirror of the greater division that exists in our society—there is a community of privilege, and then, unfortunately, there is the rest of the population.

If yoga means union, then we should not allow ourselves to be a reflection of the divide that exists in world at large.

If we want to achieve higher consciousness, we must examine thoroughly who we consider to be a part of our community—and who we do not consider to be a part of it. Many yogis are now saying to themselves, “But everyone is welcome at our studio; no one will be turned away!” I understand what they are thinking. And I’d add that this is a nice, if unsophisticated, expression of feeling.

Not rejecting individuals is not the same as intentionally establishing settings that welcome everyone and in which everyone feels included, as stated before. In this case, corporate social responsibility and marketing are important considerations.

Do companies such as Lululemon and Yoga Journal have a responsibility to market yoga differently?

It is a multi-million-dollar corporation that has tremendous awareness in the marketplace (254 stores worldwide and growing). More than 300,000 publications are sold annually, while the website Yoga Journal is seen by millions of people. The fact that these corporations are so well-known means that they have a huge impact on the cultural perception of what yoga entails. In other words, when these firms promote yogis as white, able-bodied, and skinny, they are sending a message about who yoga is for and what it can accomplish.

I’m always astonished when someone tells me that they’ll never be able to do yoga because they’re not flexible enough, as if being flexible were a precondition for doing yoga.

What is the consumer’s responsibility here?

Consumer dollars provide the fuel for corporations. We can’t complain about their marketing techniques without realizing that we’ve been putting food into the jaws of the beast that we’re now trying to stop from growing. Inevitably, profit-driven businesses will respond to customer demand; thus, while we encourage them to alter their methods, we must likewise change our own ways as well. There is a portion of the yoga community (and I am now include the entire community of everyone who practices yoga in this term) that lives by yogic ideals and puts their money where their values are.

This is the challenge we’re tasked with.

It is necessary for us to participate in a debate about what yogis value and how we can embody those values in all parts of our lives if we are to change the yoga community into a yoga movement, which is what I feel is necessary. If we are talking about these issues with people who share our beliefs, it is simple. But what if we are talking about these issues with people who do not feel called to be a part of our movement? As a real yoga community, how can we involve everyone who is passionate about yoga and do it in a way that is considerate of all points of view?

I am aware of this since it has been my experience.

The last 15 years of my life have been devoted to unpacking my privilege (as well as the ways in which I don’t like it).

Every time I believe I’m aware, I discover a new blind spot. It can be something as simple as noting that band aids match my skin tone but not dark skin, or something as significant as assuming that I would never be evaluated based on my skin color or gender identity.

How it can be different.

My aim is that yoga is embraced by all people, and that yoga does not appear to be an elitist discipline reserved for a select few through advertising, publications, branding and marketing to a specific audience, or even in our own preconceptions about it. Instead, I’d want to see yoga promoted and appreciated as something that anybody can benefit from, regardless of their background. Individuals who practice yoga must actively join forces in order for this to occur. Using our voices, our purchasing power, our patience, our capacity to remain grounded through difficult talks, our enthusiasm, and our devotion, we need to work toward making all areas of our lives reflect what we believe.

She provides some convincing ideas in the areas of marketing, production, community building, and staff training.

What does this mean for you?

Take into consideration the following questions if you practice yoga and wish for your practice, as well as other parts of your life, to reflect your inner values: When it comes to making decisions in your life, where do you find yourself not making choices that are consistent with your values? What would you have to give up or modify in order to make a difference in this situation? Are you prepared to give up some of your perks in order to live a more honest and ethical lifestyle? What is one action you can do right now to help you get closer to your goal?

Building Resilience to Find Peace from Anxiety with Hala Khouri — Radically Loved by Rosie Acosta

We are living in a time when worry and anxiety may easily take over our lives and overwhelm us. Being in this situation of continual powerlessness might exacerbate feelings of helplessness. However, at some time, we must confront all of our negative emotions in order to release ourselves from them via the development of resilience. The only way we can feel more at ease is to acknowledge that both positive and terrible things may coexist in the same space. In this episode, Hala Khouri joins us to talk about the tools she uses in her book, Peace from Anxiety, and how to use them.

Hala also explains why she picked the topic of cultivating resilience as her subject.

Here are three reasons why you should listen to the full episode:

  1. Explore three key things that may be interfering with your ability to achieve inner calm. Get practical advice on what to do if you find yourself unable to control your nervous system during times of extreme stress. Find out how to alter yourself by learning about the ideas of self-regulation, interoception, and resilience-building.


  • Connect with Hala at her website, Facebook, and Instagram
  • Off the Mat, Into the World
  • Peace from Anxiety by Hala Khouri
  • Shambhala Publications
  • Peace from Anxiety In just seven days, you can establish a daily meditation practice. The Radically Loved website has BUILD YOUR DAILY MEDITATION RITUAL and more goodies to download, including a FREE Action Guide! As you listen to this episode, put into practice the concepts you’ve learned. Sign up at, and I’ll send it to you as soon as possible

Episode Highlights

  • Hala had a sneaking suspicion that the book was inside her. Several of Hala’s students and customers had expressed a desire for the knowledge to be made more publicly available
  • The book-writing process proved to be a smooth and painless experience for her. She was prepared, and all she had to do was write down every clever thing she had said
  • The book is separated into three sections. What will have the greatest influence on readers is determined by what is lacking in their life.

The First Part: Physiological Aspects

  • Understanding our neurological system and learning grounding strategies are the focus of this section. It is frequently the most easily grasped and has the greatest immediate influence on the majority of individuals. These tools are the things that individuals remember, put into action, and execute on a regular basis.

The Second Part: Relationships

  • We can’t get by on our own
  • Even if we have all of the tools we need to keep our bodies running properly, we still need to cultivate interpersonal connections. Sadly, this is not something that can be completed immediately. It entails focusing on prioritizing relationships, asking for help, and acknowledging that you require the assistance of others.

The Third Part: The Global Heart

  • It’s about having the satisfaction of knowing that we’re making a difference in the world
  • Some people believe that the missing element is a feeling of purpose and accountability
  • For others, it is a sense of belonging. It is necessary for everyone of us to have a greater sense of purpose and significance.

Relationship Divisions on Social Media

  • When we’re under a lot of stress, our thinking is quite binary
  • When we’re not. Separation might be a result of a stressful situation. It is exacerbated by the disembodied interactions and biased algorithms of social media platforms. Social media has created the ideal storm for our deepening divisions and intolerance for those who are different. Remember that we all have varying degrees of access to knowledge and education before passing judgment on others in a black-and-white fashion.
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On Unhappiness, Forgiveness, and Giving Care

  • In order to figure out how to be happy, unhappy individuals tend to get obsessed with their sadness
  • Hala has experience working with patients who suffer from anxiety and depression, among other things. In the end, they discovered that extending their care beyond themselves was the “solution.” We must change our stress reaction from one of “fight or flight” to one of “tend and befriend.” When we’re stressed, it’s important to recognize that our well-being is intertwined with that of others, and to extend ourselves to care for them. When it comes to the coronavirus, nobody can be healthy unless everyone is healthy. Getting vaccinated is more about considering the well-being of others than it is about one’s own health.

What to Do When You’re Unable to Regulate Your Nervous System

  • We all require something or someone to hold us up from time to time. Whether it’s another person or a spiritual idea that is larger than ourselves, actively connecting to the sorrow of others helps us feel less alone in our own suffering. If you have COVID-19, consider all of the other millions of individuals who are also suffering with COVID-19 at the same time as you. Accept that you are not alone in your pain and let your heart to open up to that realization Listen to the complete podcast to learn about Rosie’s experience with the COVID-19 contracting process.

Launching a Book

  • It’s still weird to Hala that her book is now available
  • She believes that the book will be used as a tool to help and influence others, particularly at this time of heightened worry. A common criticism leveled at self-help books is their highly individualistic worldview
  • Her book urges individuals to rely on one another and to accept that they will not be able to achieve everything perfectly by themselves.

Parenting at the Time of COVID-19

  • Her children are aware of how fortunate they are not to have been harmed as severely as others
  • The difficulties her children are experiencing are related to the fact that they are missing developmental stages that allow them to feel their own growth. Sometimes parents wish to make their children’s terrible sentiments disappear so that they may go on with their lives. That would be a disservice to your child
  • Instead, Hala teaches her children how to deal with challenging emotions while simultaneously embracing the wonderful aspects of their lives.

Self-Regulating When You’re Hyperfocused on Negative Feelings

  • It’s natural for us to hyperfocus on bad feelings when we’re nervous, depressed, or terrified. However, numbing or rejecting the unpleasant sensations won’t help the situation. Allow yourself to become aware of anything else in your body that makes you feel happy. Develop the ability in your brain to simultaneously hold something that is pleasurable and something that feels painful
  • The objective is to avoid becoming overwhelmed by feelings of worry or despair. Once this happens, they can become merely a part of our identity without interfering with our ability to focus on the positive

Interoception and Trauma

  • When we’re nervous, depressed, or terrified, we have a tendency to hyperfocus on our bad feelings
  • Numbing or rejecting our negative sensations does not help. Make a point of noticing anything else that feels pleasant in your body. Acquire the ability to hold something that feels good alongside something that feels painful in your brain by doing the following: The objective is to avoid becoming overwhelmed by feelings of fear or sadness. Once this happens, they can become merely a part of our identity without interfering with our ability to concentrate on the positive.

Slowing Down

  • We become accustomed to going at a certain speed that is both pleasant and uncomfortable. Slowing down is frightening, but it is perfectly OK
  • Hala has decided not to pursue her PhD. Her decision had been challenging, but she knew she was under no obligation to do so at this time. The pursuit of excellence is not always necessary
  • Mediocrity may be fulfilling in its own right.

Building Resilience in the Book

  • Hala concentrated on developing resilience since it does not stigmatize people
  • Her favorite definition of resilience is the ability to enable hardships to change us. It is the sense that we are capable of dealing with life. Resilience is a more subtle term than some other good adjectives, and it should be used with caution. It all comes down to our ability to picture things being better than they were
  • We’re all living in a future that we can only imagine. Trauma causes us to lose our ability to imagine
  • Regaining that ability offers us reason to be hopeful.

How Hala Feels Radically Loved

  • Hala is surrounded by gifts, opportunities, and helpful connections in every instant, and she feels radically loved in every moment.

5 Powerful Quotes

It was the fact that they extended their caring beyond themselves, making it about something greater than themselves, that was the ‘treatment.'” The transformation of our stress reaction from a fight or flight response to a tend and befriend response is what I believe our world is in desperate need of. “Until everyone is well, no one can be well,” says the author. Rather than feeling overwhelmed by our worry or believing that we are larger than our despair, perhaps the objective is for those feelings to become just a part of who we are.

Trauma causes a loss of imaginative capacity. In turn, when we restore our ability to envision, we are given reason to be hopeful.”

About Hala

In addition to being a co-founder of Off the Mat Into the World, Hala Khouri is also a yoga activist who works to bridge the gap between yoga and activism. Judith has more than 25 years of experience as a yoga and movement instructor, and she has received training in Somatic Experiencing. Hala is also a well-known speaker and trainer on a variety of topics, including yoga, social justice, and trauma. In addition to clinical work and training, she has worked in the field for more than 15 years.

Training educators and service providers on how to be trauma-informed and culturally sensitive is something she specializes in.

Enjoy the Podcast?

If you listened to this podcast and felt passionately loved as a result, please subscribe and share it with the people you love! Would you want to give us 5 stars? If you do, we’d appreciate it if you could leave us a review. Contribute to our ability to reach more people and make them feel valued. Do you wish to assist others in developing their own resilience? Do you want to discover how to get rid of your anxiety problems? A straightforward method is to post what you’ve learnt on social media today.

Rosie writes on Instagram that she is feeling “radiantly adored.”

Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos (Paperback)

$17.95 We don’t have it in stock, but we can obtain it in 1-8 business days.


A comprehensive strategy to reducing anxiety that does not avoid facing the realities of the world. Anxiety and tension that is overwhelming—these are sentiments that almost everyone has experienced at some point. The difficulties we face in our personal lives can feel overwhelming at times, and the hardships we witness throughout the world only add to the weight. Peace from Anxiety assists us in understanding the underlying causes of our suffering, allowing us to strive toward achieving more peace-even in the midst of chaos.

Despite the fact that the causes of our worry, tension, and pain may appear to be complex, recovery does not have to be.

Khouri investigates how our brain and neurological system respond to stress, and he describes how we might begin to connect with our bodies in order to better comprehend their signals and how to deal with them when they occur.

There are many issues covered in Peace from Anxiety such as trauma, relationships, technology, and the need of striving not just for individual recovery but also for communal healing in our world.

Complete with realistic tales and examples, each chapter offers a variety of techniques and skills to help us discover more peace and work for the greater good in our own lives as well as in our relationships with other people.

About the Author

HALA KHOURI, MA, is a therapist, yoga instructor, and somatic experiencing practitioner who is well-known for her sensitivity, compassion, and sense of humor when dealing with tough themes such as stress, anxiety, and traumatic experiences. Hala is one of the founding members of Off the Mat and Into the World, and she gives workshops on topics such as yoga, anxiety, trauma, resilience, and social justice all throughout the United States.

Praise For…

“I can’t think of a more important book to read, especially at this point in the history of our world.” The following quote comes from Seane Corn, author of “Revolution of the Soul.” This is the book we’ve all been waiting for, and I can say that with the authority of someone who has been incredibly frank in the public light about her experience with anxiety.” It is not necessary to battle with anxiety oneself in order to read this book because you are likely to know someone who does.

  1. We’re all guilty of it.
  2. Hala Khouri has given us a life-saving gift, one that is filled with grace, practical teachings, and advice.” Jennifer Pastiloff, author of the book On Being Human ” Peace from Anxietyis jam-packed with ideas and activities that may change your life.
  3. You will feel bolder, more encouraged, and hopeful after reading this book,” says the author.
  4. Kelly McGonigal, author of The Positive Side of Stress “This book is medication for our time,” says the author.

Throughout the book, Hala artfully explores how embodying our interconnectedness—between our own physical, emotional, spiritual, and mental bodies, as well as between ourselves and others—creates a foundation of well-being and intrinsic interdependence that not only allows us to survive anxiety or despair, but actually thrives in the face of it.

  • Tessa Hicks Peterson “Hala Khouri encourages a culture of caring by developing a global heart, critical consciousness, and active hope, all while maintaining a strong commitment to compassion and avoiding magical thinking.
  • Hala Khouri gives practical insight for bringing ourselves back into regulation and leading a more grounded existence by drawing on relevant experiences from her own life, yoga teaching, and therapy experience.
  • With the help of this book, we may better understand anxiety in the context of structural injustices and social justice, and we can see how inner calm is inextricably linked to an outward world of justice and peace.
  • For our troubled times, this book provides much-needed somatic healing skills.
  • Beth Berila of St.
  • In my fifteen years of working with Hala, I’ve learned that she is a highly intellectual, strongly eloquent person who is also kind and friendly.
  • With this book, you’ll get a breath of fresh air, as well as the type of easily available and practical tool that we all need in these times of transition and crisis.

—Suzanne Sterling, Voice of Change and cofounder of Off the Mat, Into the World”Hala Khouri, cofounder of Off the Mat, Into the World, has generously gathered her considerable wisdom in this book, which indissolubly links self-care with collective care.” —Suzanne Sterling, Voice of Change and cofounder of Off the Mat, Into the World” In addition to helping us understand how our own concerns and fears intertwine with those of our global neighbors and the natural world, Khouri also instructs us on how to relax the nervous system and nurture our connection with suffering in order to perceive and act with greater clarity.” The author, Dr.

Mary Watkins (Ph.D.), of Mutual Accompaniment and the Creation of the Commons, says: The publication of a smart, honest book that guides us towards a deeper relationship with ourselves couldn’t come at a better moment, in my opinion.

Hala Khouri strikes a mix between background, examples, and accessible anecdotes, as well as reassuring, down-to-earth routines that bring us back to the bodies in which we all aspire to feel at ease with ourselves.

This sensitive guide has much to offer anybody who is interested in learning more.” —Rev. angel Kyodo Williams, co-author of Radical Dharma: Talking Race, Love, and Liberation, a book on race, love, and liberation

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