Decolonizing Yoga with Anusha Wijeyakumar

Decolonizing Yoga with Anusha Wijeyakumar

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Yoga has been co-opted by white America for decades, and the discipline has become increasingly popular. This has resulted in the monetization of the discipline, with negative consequences that are both detrimental and far-reaching. Anusha Wijeyakumar, a yoga teacher and health consultant, is one of the many voices asking for the restoration of yoga to its roots and the accessibility of the whole practice for anybody interested in learning the 8 limbs of yoga in a respectful and non-appropriative manner.

Wijeyakumar and presenter Lindsay Tucker address the following topics in Episode 22 of the Yoga Journal podcast, The Yoga Show:

  • Yoga’s colonialism
  • Yoga’s appropriation
  • Yoga’s appropriation Making yoga more accessible to everyone
  • How to get back to the origins of yoga
  • And much more.

Yoga has been colonized; yoga has been appropriated. Enabling everyone to practice yoga; Learn how to get back to the origins of yoga, as well as other topics

Decolonizing the Yoga Sutras Wednesday Sangha Sessions

Program Accessible Through the Internet BECOME AN EMBODIMENT OF CHANGEJoin the Kripalu community for a special offering this year that is different from the norm. Learn how to properly appreciate the South Asian roots of the yoga practice and improve your understanding of Patanjali’s Yoga Sutras under the leadership of famous speaker, author, and teacher Anusha Wijeyakumar on a month-to-month basis. In this workshop, Anusha will accompany you on a journey to decolonize your yoga practice and become an embodiment of transformation, both inwardly and externally.

These six 75-minute live online meetings, which are supported by pranayama, meditation or mantra, a live lecture, a Q & A session, and group discussions, are available as a monthly subscription or as individual drop-in community sangha sessions at your convenience.

Please keep in mind that all recordings will be made accessible within 72 hours following the conclusion of each session.

Preview the Schedule

Sessions 1 and 2 will include an introduction to the Yoga Sutras as well as Yoga beyond Asana. In this session, we will talk about decolonizing the Yamas and Niyamas, as well as asana and pranayama. In this session, we will talk about decolonizing the Yamas and Niyamas, as well as asana and pranayama. In this session, we will talk about decolonizing the Yamas and Niyamas.

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Program Accessible Through the Internet KNOW THE DIFFERENCE BETWEEN CREATIVE APPROPRIATION AND SPIRITUAL BYPASSING Participate in the Kripalu community this May and learn about how you may truly appreciate the South Asian traditions of yoga practice. Registration is required. This live online session, led by internationally renowned speaker, author, and yoga instructor Anusha Wijeyakumar, is intended to deconstruct the colonialism of yoga in the west from a genuine South Asian viewpoint.

Anusha guides you through this journey with knowledge and compassion, through a live lecture, a Q&A session, and group conversations. Throughout the curriculum, you will learn about and put into practice

  • Yoga philosophy is one of the six schools of Hinduism, and it is considered to be one of the most ancient. With background on Lord Vishnu and Adisesha, the ancient classic the Yoga Sutras by Sage Patanjali is read aloud. In the role of Lord Shiva as the first yogi and Lord of Yoga, as well as his relationship to important positions and their symbolism
  • Why is the number 108 so significant? The significance of the AUM/OM, the universal emblem of yoga and Hinduism
  • Practices of traditional yoga mantras, as well as the Lord Shiva mantra for protection and upliftment

The problem with contemporary yoga is not with the person who is doing it, but with the way yoga is routinely taught and promoted in Western contexts today. Finish off this study with a guided exploration of the various ways you may begin deconstructing and decolonizing your yoga practice now. Please keep in mind that you will have access to the video recording(s) for 30 days following the conclusion of the program. After each session concludes, all recordings will be made accessible within 72 hours after the conclusion of the session.

“There’s a history of racism in Westernized wellness culture, and the cultural appropriation of yoga is a huge part of the problem.”— Anusha Wijeyakumar

You may gain further insight on the matter by reading Anusha’s essay “We Need to Talk about the Rise of White Supremacy in Yoga,” which was published in Instyle on October 6, 2020, for more information. Take a look at the schedule Session 1: Introduction to Hinduism and the Philosophy of Patanjali’s Yoga Sutras Session 2: Introduction to Hinduism and the Philosophy of Patanjali’s Yoga Sutras Session 2Lecture on Lord Shiva and His Importance in Yoga Philosophy Session 3Introduction to Traditional Mantra Practice with Mala Beads and the Importance of the Number 108 Session 4Introduction to Traditional Mantra Practice with Mala Beads and the Importance of the Number 108 Decolonize your yoga practice and your life.

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Anusha is the founder of Shanti Within Wellness and a professional lecturer on the science of mindfulness and meditation who travels the world sharing her knowledge. The Wellness Consultant for Hoag Hospital in Orange County, CA, Anusha is actively involved in advocating for mindfulness and meditation practices in maternal mental health programs, early risk assessment for breastovarian cancer prevention programs, and breast cancer survivor programs. Anusha is also a member of the American College of Lifestyle Medicine.

  • With over 15 years of worldwide senior management experience gained while working for Fortune 50, 100, and 500 global businesses as well as nonprofit organizations and private firms on three continents, Anusha is well-qualified to lead a team.
  • Anusha conducts yoga and meditation workshops throughout the United States and internationally.
  • Through her work on the Board of Directors for the non-profit MOMS Orange County, Anusha is able to integrate her dedication to social justice, racial equality, and health equity.
  • Womxn of Color + Wellness is a grassroots movement led by Anusha that aims to decolonize health while also making yoga and wellness practices more egalitarian, accessible, varied, and inclusive for people of all backgrounds and identities.

Anusha is a published author, and her first book, which will be published by Llewellyn Worldwide in January 2021 and will be on meditation and mindfulness, as well as the value of representation in this area, will be released in January 2021. Instagram: @shantiwithinFB

Decolonizing Yoga & Wellness, with Anusha Wijeyakumar – Beyond Asana

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Decolonizing Yoga with Anusha Wijeyakumar – The Yoga Show (Podcast)

Investigate any previous episodes of The Yoga Show that have aired.

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OTHER EPISODES IN THIS PODCAST

Our conversation with Ayurvedic expert and author Sahara Rose is part of a four-part series on creativity in which we discuss how to uncover your dharma and launch your dream life right now. Check out our May/June issue for additional talks about living a creative life, or visit yogajournal.com or @yogajournal on Instagram for more inspiration. As part of our four-part series on creativity, we speak with Tracee Stanley, a yoga and Tantra instructor, on how yoga may help us access our inner powers.

  • For additional information on this topic, please visit.
  • See our May/June issue for more dialogues about creativity, or visit yogajournal.com or follow us on Twitter @yogajo.
  • Check out our May/June issue for additional dialogues around creativity, or visit yogajournal.com and @yogajournal on Instagram for more inspiration.
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  • The podcast and artwork embedded on this page are from Yoga Journal, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Decolonizing Yoga & Wellness, with Anusha Wijeyakumar

Educator, motivational speaker, author, and company entrepreneur with a good dose of butt-kicking enthusiasm, Anusha Wijeyakumar inspires people to reclaim their power and take charge of their lives. She has spent her whole life studying Hinduism and Buddhism, and she is herself a Hindu, and she possesses extensive understanding of religion, meditation, pranayama, mantra, and the philosophy and mythology linked with yoga. Anusha is also a certified yoga instructor. She teaches yoga and meditation workshops all over the world, and she is a member of the teaching faculty for various yoga teacher training programs.

  • Cultural appropriation, living purpose, and how to build a more fair society for individuals who have been oppressed or disenfranchised throughout history are all topics on the table during our conversation.
  • Anusha’s motivating lessons may be found on Instagram under the handles @ShantiWithin and @WocAndWellness.
  • Show your support for the show.
  • She has spent her whole life studying Hinduism and Buddhism, and she is herself a Hindu, and she possesses extensive understanding of religion, meditation, pranayama, mantra, and the philosophy and mythology linked with yoga.
  • She teaches yoga and meditation workshops all over the world, and she is a member of the teaching faculty for various yoga teacher training programs.
  • Cultural appropriation, living purpose, and how to build a more fair society for individuals who have been oppressed or disenfranchised throughout history are all topics on the table during our conversation.
  • Anusha’s motivating lessons may be found on Instagram under the handles @ShantiWithin and @WocAndWellness.
  • Show your support for the show.

Anusha Wijeyakumar

Anusha’s parents are Sri Lankan immigrants who came to the United States as children. She has extensive understanding in both Hinduism and Buddhism, having been reared in the philosophy of Sanatana Dharma and having been a lifetime student of both religions. Additionally, Anusha is well-versed in the fields of meditation, pranayama, mantra, and the philosophy related with yoga, among other things. The origins of yoga are very important to Anusha, and she is enthusiastic about educating others about the significance of decolonizing these practices, as well as moving away from destructive spiritual bypassing and cultural appropriation techniques.

Anusha works as a Wellness Consultant for Hoag Hospital in Orange County, California, where she is actively involved in advocating for mindfulness and meditation practices in maternal mental health programs, early risk assessment for breastovarian cancer prevention programs, and breast cancer survivorship programs.

  1. Anusha was one of the first persons to develop a meditation program that was later employed in clinical testing at Hoag Hospital, and she is still working on it now.
  2. Anusha’s passion for women’s health and social justice is at the center of everything that she does.
  3. Anusha also serves on the Advisory Board of Yoga Ed, a non-profit organization dedicated to bridging the gap between science and yoga and teaching these practices to children and teenagers in educational settings throughout the globe.
  4. In January 2021, Anusha’s first book, Meditation with Intention: Quick and Easy Ways to Create Lasting Peace, will be published by Llewellyn Worldwide.

Decolonizing Yoga with Anusha Wijeyakumar – The Yoga Show – Podcast

  • Only 11 harmful compounds have been prohibited or restricted from cosmetics in the United States, according to the Food and Drug Administration. Meanwhile, EU legislation prohibits the use of more than 1300 chemicals in everyday products such as cosmetics, toothpaste, and shampoo that have been linked to cancer, genetic mutation, reproductive damage, and birth abnormalities. It is up to us to conduct our own study into what happens on and into our skin, which is our largest organ, due to the fact that the United States government prioritizes economic interests over global public health. Beth Walker comes into play in this situation. Beth is a highly regarded makeup artist who serves as the Yoga Journal’s resident artist for cover shots and other editorial projects. In 2014, while attending holistic esthetician school and working at the natural health boutique Pharmica, Beth met members of the Yoga Journal crew who frequented the store and became good friends with them. Many famous people have benefited from her work, including the acclaimed Reverend Paula Stone Williams, author of the forthcoming book As a Woman: What I learnt about power, sex, and patriarchy when I transitioned. It gives us great pleasure to have her on the show today. Due to the fact that it is our final broadcast till further notice – the Yoga Show is taking a break — this is a very special show for us. Listen to our sister podcast, the Practice, and, if you want to keep up with me and Aviv, follow our upcoming podcast, @LyricsforLunch, on social media and the website lyricsforlunch.com. Not to mention the Yoga Journal member-only experience, where you can access award-winning material from the world’s greatest wellness professionals. yogajournal.com/activepass. During this week’s episode, presenter Lindsay Tucker travels to Topanga, California, to participate in a holy cacao ceremony as part of Christine Olivia Hernandez’s Maltyox Method, a gratitude celebration that is designed to cleanse the mind, open the heart, and strengthen both the body and the spirit. The cacao bean, which was discovered by the Olmecs approximately 1500 BC, has been utilized as a holy and ritualistic plant medicine by the Mayan and Aztec societies for millennia as a sacred and ceremonial plant medicine. Christine, a yoga instructor and author of the book A Child of Magic, welcomed us into her house to share her maltyox technique and to tell us about the healing and energizing qualities of cacao, which she grows in her backyard. Check out Christine’s Instagram account at @christineolivia_, and learn more about the Maltyox Method at maltyoxmethod.com. Do you want to catch up on the episodes you missed? To refresh the feed, please click here. Matriarch Movement (matriarchmovement.ca) was founded by Shayla Stonechild two years ago to combat a dominant narrative about Indigenous women that devalues their bodies and cultures while excluding them from mainstream society. With the goal of elevating the voices of Native women and building a community for sharing stories of empowerment, prosperity, and resilience on social media, Native Women’s Empowerment has grown into a full-fledged non-profit that offers wellness workshops and retreats for Indigenous youth who don’t often see themselves represented in the wellness space. The fact that Indigenous women were underrepresented in the condition of resilience and greatness struck me as odd. “We’re constantly considered missing, killed, and vulnerable, and we’re always in a condition of survival,” says the narrator of the story. And I thought to myself, “The Matriarch Movement will be like a shift, a rising, and a reclamation of who we are as Indigenous people, but particularly as female Indigenous people.” According to a 2020 study by the Sovereign Bodies Institute, a research foundation that tracks gender and sexual violence against Indigenous people, there are currently more than 4,000 confirmed unresolved cases of missing and murdered Native women and girls in the United States and Canada. In addition, researchers believe that these figures are low because of underreporting, racial misclassification, poor record keeping, and institutional racism that affects law enforcement and the news media. Shayla believes that for this problem to even begin to be addressed, Indigenous women must be respected and cherished, and maybe most importantly, they must be seen. For decades, the practice of Yoga has been co-opted by white America, according to Shayla. This has resulted in the monetization of the discipline, with negative consequences that are both detrimental and far-reaching. Anusha Wijeyakumar, a yoga teacher and health consultant, is one of the many voices asking for the restoration of yoga to its roots and the accessibility of the whole practice for anybody interested in learning the 8 limbs of yoga in a respectful and non-appropriative manner. Her latest book, Meditation with Intention, was released in January, and you can pre-register for her Intro to the Bhagavad Gita course, which begins on Friday, February 26 at yogajournal.com/courses, as early as Friday, February 26. Visit Anusha’s Instagram account, @shantiwithin, for more information. Visit Anusha’s website to purchase her book and learn more about her meditation coaching program. Visit Anusha’s website to read a sample from her book
  • This week, we spoke with Ginny Hogan (@ginnyhogan_), a standup comedian and Yoga Alliance certified instructor who writes for publications such as the New Yorker, The Atlantic, and Vulture. After quitting her data scientist job in Silicon Valley, Hogan began writing a blog in which she analyzed data from her own dating profiles and online dates in a funny manner. Her journey towards health and wellbeing began once she discovered her comedic voice, which included stopping alcohol and earning her 200-hour Yoga Teacher Training certification. We sat up with her to chat about dating and YTT in the age of COVID, as well as how to break free from a smartphone addiction—or not. Tracy Davis works as a volunteer yoga instructor in Arkansas’ most difficult prison. Davis met Jerome Bargo after he was victorious in a years-long legal struggle in federal court to enable prisoners to practice yoga in Arkansas jails, from where he had previously escaped on several occasions. His most recent escape, in 1988, garnered him appearances on America’s Most Wanted and Unsolved Mysteries, among other shows. When he was caught after being on the run for 15 years, someone recognized him from a restaurant television and he was arrested and taken to Arkansas’ Varner Unit high-security state prison, where he is currently serving a 140-year jail term. He discovered yoga in Varner, and it completely transformed his life. During her interview with presenter @linds.tucker, Tracy discusses how prison ministry is changing the lives of our society’s most ignored population: inmates. While pursuing her dream of becoming an ayurveda specialist, popular author, and modern master of old knowledge, Sahara Rose encountered many setbacks and self-doubts along the road. On her path to discovering her own dharma, she discovered that emotions of unworthiness may be expressed in a variety of ways, but that overcoming all of the reasons *not* to accomplish something is critical to achieving one’s life’s goal. Sahara Rose (@iamsahararose) speaks about this in her new book, Discover Your Dharma, A Vedic Guide to Finding Your Purpose, which is available on Amazon and other online retailers. In it, you’ll get a helpful field guide for getting everything done, as well as loads of Ayurvedic suggestions
  • Lalah Delia, our penultimate guest of the year and the forthcoming cover star of our January/February issue, joins us today. The founder of Vibrate Higher Daily.com, an online school that shares its name with her best-selling book, Vibrate Higher Daily, Lalah is a spiritual writer and wellness educator who is passionate about all things high vibration, self care, and self empowerment. She is also the author of the book Vibrate Higher Daily, which was published in 2014. “Just because you think you’re lost doesn’t mean you actually are. Sometimes all you have to do is relax, take a deep breath, and put your trust in the road you’re on.” In the novel, Delia expresses herself. In recognition of the fact that the New Year is traditionally a time when we reevaluate our pathways and set plans for the future, we caught up with Lalah to discuss rising vibrations and moving on in the face of adversity. Please remember to rate and review us on iTunes or wherever you get your podcasts. Thanks! In addition, if you would like to have someone on the podcast, you can direct message Lindsay Tucker on Instagram at @linds.tucker
  • And This week on The Yoga Show with Lindsay Tucker (@linds.tucker), we talk with nutritionist and bestselling author Liana Werner-Gray (@lianawernergray), whose new book, Anxiety Free with Food, examines the link between what we eat and how we feel. According to research conducted by the American Psychological Association, the digestive tract is responsible for the production of 95 percent of the body’s serotonin. Liana is here to discuss how everything we eat is converted into chemical messages that influence the brain, as well as how to diet for maximum brain health. What kind of guests would you want to hear on The Yoga Show? Message Lindsay on Instagram
  • In the most recent edition of The Yoga Show podcast, Lindsay speaks with yoga teacher, mental health advocate, and actor Michelle Natalie Nunez about her work. In Tyler Perry’s Ruthless, Michelle appears in a fake television series that takes a close look at a crazy sex-crazed Rakadushi cult – one that bears uncanny parallels to the Rajneeshpuram, which is run by the Indian guru Rajneesh – and its members (later known as Osho). Michelle’s character was first presented in the show’s mid-season debut, which aired this past Thursday. This week, she joined us to discuss how she stays focused and grounded while filming complicated, often distressing subject matter. Michelle may be found on Instagram under the handle @meeeeshellle. And, as always, you can find additional information on our website, yogajournal.com. We may be found on social media at @yoga journal and @yogajournal. Lindsay Tucker may be found on social media under the handle @linds.tucker. Our guest this week is Dr. Dean Radin, a parapsychologist and researcher in the field of psychic occurrences at the Institute of Noetic Sciences in New York City. Radin has devoted his professional life to gaining a better understanding of the effects of human awareness on the physical environment. His research, which ranges from numerous Emoto-style water experiments to Ganzfeld tests, both of which we’ll examine in this episode, asserts that humans have the potential to experience precognition, telepathy, and telekinesis. However, his study has been met with controversy. His book, Supernormal: Science, Yoga, and the Evidence for Extraordinary Psychic Abilities, investigates whether yoga and meditation might unlock innate supernormal mental skills such as telepathy, clairvoyance, and precognition that are already present in the practitioner. NOTES ON THE SHOW: You may learn more about Dr. Radin’s work by visiting noetic.org. And, as always, you can find additional information on our website, yogajournal.com. We may be found on social media at @yoga journal and @yogajournal. Lindsay Tucker may be found on social media under the handle @linds.tucker. With Amber Karnes (@amberkarnesofficial), creator of Body Positive Yoga (bodypositiveyoga.com), we discuss re-thinking oppressive institutions and why yoga is for all bodies in the newest edition of the Yoga Show with Lindsay Tucker (@linds.tucker). The last installment of our healing series features Lina Iorgovan (@linamassagetherapy), a reiki master and intuitive who takes us through the Japanese style of energy healing recognized for its remarkable ability to alleviate tension and promote relaxation. As an added bonus, listen to Lina perform a special intuitive reading for presenter Lindsay Tucker (@linds.tucker) and program producer Aviv Rubinstien (@rambocalrissian)
  • EXTRA EPISODE AS A BONUS! Work through a hypnosis session with meditation expert and hypnotherapist Mark Stephens, who will show you how to release old traumas and let go. Additional meditation and hypnosis routines may be found on Mark’s Mindfree app, which can be downloaded for free. Yoga Journal’s The Practice podcast features weekly meditations from prominent instructors from across the world. Meditation expert and hypnotist Mark Stephens joins host Lindsay Tucker for the fourth edition of our healing series, in which they discuss the need of overcoming bad habits in order to live a better, happier life through meditation and hypnosis. Notes on the show: Look through the Mindfree app to find other meditations and hypnosis sessions. During the third installment of our Healing Series, we speak with yoga and meditation instructor Rosie Acosta about women’s reproductive health and the social stigmas associated with motherhood—as well as how she found her way back to wholeness after having experienced an upbringing full of trauma as well as multiple miscarriages. Notes on the show: Rosie’s podcasts Radically Loved Radio and W.I.S.E.
  • Rosie’s blog, Radically Loved Radio
  • And Rosie’s podcast, Radically Loved Radio. Healing is the topic of our September/October issue, and on the most recent edition of The Yoga Show, we speak with Rae Johnson and Nkem Ndefo, who are both instructors for the Embodied Activism Course offered by Embodied Philosophy. The course examines practical strategies for reclaiming, resisting, and interrogating the political realities of our everyday lives, drawing on neuroscience, somatic theory and practice, liberation psychology, trauma-informed and anti-oppressive education, and lived experience. The course examines practical strategies for reclaiming, resisting, and interrogating the political realities of our everyday lives, using the felt experiences of our bodies as the foundation for social justice—so that we can come at personal and community healing from the inside out. Rae may be reached on her website or through the Pacifica Graduate Institute, and Nkem can be reached through her website as well. Say Your Peace is a sponsor of this edition of The Yoga Show, which you can learn more about here. Say Your Peace is a global movement that strives to bring about global change via self-transformation and intercommunal conversation. Share your experience with us by using the hashtag #SayYourPeace and by following us on social media platforms like Instagram and Facebook. Healing is the topic of our September/October edition, and it is a difficult effort to do. Physically, mentally, and emotionally exhausting. Trauma makes its way into each and every one of our lives in some form, and no one is born with a pre-programmed road map on how to go through it. The good news is that we may begin the journey toward feeling whole with the assistance of our friends, family, our community, and professional support. The subject of our cover story this week is this week’s guest: Steven Medeiros is the author of this work. From the Bay Area, he works as an activist and advocate. He lost his leg in a motorcycle accident 17 years ago, and his mother to murder when he was 12 years old. He’s been on a long and difficult path to recovery from his past, both physically and mentally. His current efforts are directed towards aiding in the healing of society as a whole, advocating for much-needed criminal justice changes, and assisting in the prevention of others from experiencing the same situations as he did in his youth. On the episode, Stephen recommends the book The New Jim Crow, which he discusses in detail.
  • There’s a bonus episode! Dr. Pedram Shojai, author of the Latest York Times bestselling book Focus: Bringing Time, Energy, and Money into Flow, joins us to discuss about his new book, Focus: Bringing Time, Energy, and Money into Flow—a step-by-step guide to conquering your time by actively managing your energy economics. Visit yogajournal.com for more talks about energy and wellbeing. Clare Cui, a six-figure sales coach and yoga instructor, joins us for the last chat in our Energy series to discuss how to use money’s energy to unlock the greatest possibilities in life. Check out our July/August issue or go to yogajournal.com for additional talks about energy and its numerous purposes for well-being. More information is available
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Beyond Running: Episode 19: “Decolonize Your Yoga Practice and Seek the Source” with Anusha Wijeyakumar

6th of September, 2021 The origins of yoga, as well as how the practice has been invaded and misappropriated, are discussed in this debate. During this episode, we discuss the anti-science and white supremacist language that has permeated the culture of yoga in the Western world, which has been made increasingly more visible by the pandemic and social justice movement that has gathered strength in 2020. Also covered are the issues of what can be done about it, what it means to be a dedicated, humble student of yoga, and how to be a yoga teacher in a way that is consistent with yoga’s philosophical foundation.

She was brought up in the tradition of Sanathana Dharma, and she makes it clear that asana is only a minor part of the yoga tradition, and that it is intended to prepare the body for sitting meditation and Dharana, or concentration.

To add insult to injury, yoga, unlike most other traditions, is as inclusive as a tradition can be.

In fact, yoga is the most inclusive religion on the planet. Anusha’s ability to combine wisdom with humility is both intriguing and inspirational. We hope you had as much fun listening to the chat as we did.

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