Got Vitamin D? Amp Human’s D| Lotion Is the New Way to Supplement

Got Vitamin D? Amp Human’s D+ Lotion Is the New Way to Supplement

I take supplements on a regular basis. Vitamin C, zinc, iodine, magnesium, CoQ10, vitamin D, I take it all. I’m a health-conscious person. As someone who has struggled with the ambiguous diagnosis of “chronic Lyme illness” for years, I can attest to how inconvenient it may be to have to take four, five, six, or fifteen different vitamins every day. All of those medicines are difficult to swallow (see what I did there? ), and it’s considerably more difficult if you have even the tiniest sensitivity to your stomach or digestive system.

They’re also frequently inefficient, particularly when it comes to fat-soluble vitamins such as vitamin D, which they’re designed to supplement.

If you didn’t already know, vitamin D is extremely crucial for your health.

It can assist with depression and anxiety, as well as the development of a variety of illnesses such as multiple sclerosis, lupus, and rheumatoid arthritis.

Recent studies have demonstrated that it has considerable immunomodulatory advantages, for example, by assisting in the reduction of harmful cytokine storms in coronavirus and flu patients.

According to recent research, more than 70% of Americans are vitamin D deficient, which is a serious health problem.

Unfortunately, that is not sufficient.

Why Is That?

It’s most likely a mix of reasons, the most important of which is the simple truth that good sun protection techniques and vitamin D absorption frequently work in opposition to one another. A sunscreen with an SPF of 30, for example, prevents our skin from absorbing and synthesizing vitamin D by blocking 95 percent of its capacity. As a result, on those bright sunny days, if you’re not wearing sunscreen (as you should), you’re probably not receiving enough vitamin D in. Fortunately, while you can take vitamin D through your skin when exposed to the sun, you can also absorb it through your skin in other situations.

Through a little quantity of gel that you rub into the skin on the inside of your forearms, D+ Lotion helps you to absorb D3 straight through your skin.

Even better, D+ Lotion is validated by two scientific studies that demonstrate that it can treble vitamin D levels in as little as three months in those who are vitamin D deficient.

This means that when you squirt a dose of this gel onto your forearms and rub it in, you’re getting far more vitamin D3 than you would by swallowing 5,000 IU of vitamin D3 in the form of pills or softgels.

A single bottle of this lotion costs only $25, and each bottle has a supply of 5,000 IU dosages that will last you for 60 days. As a result, D+ Lotion is quite inexpensive when compared to the conventional pill and softgel supplements that can be purchased over-the-counter at Walgreens and CVS.

The Bottom Line Is:

Even if you take vitamin D supplements on a regular basis and spend a lot of time outside, statistically speaking, you are unlikely to be getting enough vitamin D from the sun. The topical use of D+ Lotion is a more efficient and effective approach to incorporate extra vitamin D into your daily routine than oral supplements. In the future, this “sunshine lotion” will serve as a nutritional supplement. Try it out right now!

Tried It – Amp Human Vitamin D Lotion Review • GrownUp Dish

What if I told you that 70 percent of Americans are vitamin D deficient? Would you believe me? And what if I told you that you could drastically increase your Vitamin D levels without having to take a pill every day? Today, I’m going to share my unbiased thoughts about Amp Human Topical Vitamin D+ Lotion with you. I despise having to swallow medicines. And I’m a complete failure at it. In the unlikely event that you ever seen me pushing my fingers down my throat in an attempt to swallow my medicines and vitamins down you would wonder, “What the hell is wrong with that woman?” Consequently, when I realized that I could supplement Vitamin D without taking a pill, I jumped at the opportunity.

  1. Yes, I’m talking about LOTION.
  2. In accordance with Amp’s study, it is possible to THREE-FOLD vitamin D levels in as little as 3-4 months, therefore I want to have my vitamin D levels tested shortly to see how they compare to previous findings.
  3. The lotion has a pleasant scent and absorbs quickly.
  4. (minus 20 percent if you purchaseusing my discount link.) Is it necessary to have your Vitamin D levels checked?
  5. Vitamin D is actually a hormone, and it has been shown to be beneficial for mental health, bone density, immunological support, as well as for improving sleep and cognition in those who are exposed to sunlight.
  6. I was in a good mood.
  7. In the winter, if you reside north of Atlanta, it is nearly hard to obtain the required quantity of Vitamin D through sunshine.

How To Use Vitamin D+ Lotion

D+ Lotion Is Based on Scientific Research Amp Human’s Head of Applied Sports Science, Patrick Dixon, shares his thoughts. The great majority of individuals have inadequate amounts of vitamin D. The importance of vitamin D in the body, as well as the difficulty in obtaining enough, are discussed in this section. After that, we’ll look into D+ Lotion, which is a practical and novel approach to enhance vitamin D levels without having to take vitamin D pills in tablet form. Vitamin D Is Necessary for Human Survival Vitamin D is critical for maintaining good health, well-being, and even survival.

  • Vitamin D is converted to its active form by the body, which occurs in either the liver or the kidneys.
  • Higher vitamin D levels are related with a decreased risk of developing respiratory tract infections as well as less severe symptoms when respiratory infections do occur.
  • Vitamin D receptors have been discovered in the parts of the brain that are responsible for controlling sleep length and quality.
  • Vitamin D levels above the recommended levels are related with enhanced sleep quality, lower sleep latency, and longer sleep duration.
  • In addition, vitamin D appears to have an effect on several of the hormones that govern mood, and some research suggests that it may also protect neurons and prevent inflammation.
  • – Bone and Muscle Function: The beneficial effects of vitamin D on bone health have been well documented, thoroughly investigated, and universally acknowledged.
  • Bones can become thin, brittle, and deformed if they do not receive enough vitamin D.

Stress fractures are shown to be significantly more common among sportsmen and military service personnel who have low vitamin D levels, according to research.

72 percent of individuals in the United States have low vitamin D levels, including those who are moderately low (have inadequate amounts) and those who have levels that are low enough to cause health problems (deficient levels).

Vitamin D is largely obtained through the sun and from dietary consumption, respectively.

Lifestyles have changed throughout ages, with people spending more time indoors and avoiding sun exposure (for example, by using sunscreen) in order to avoid solar damage.

During the winter months, the amount of UVB radiation available for vitamin D generation is reduced even further, particularly in northern latitudes.

Vitamin D is frequently added to foods such as dairy products, orange juice, and cereal.

Vitamin D is a fat-soluble vitamin, and as such, it must be taken with fat in order to be absorbed throughout the gut.

Consistent daily use of supplements is also low due to the inconvenience of swallowing pills and the fact that many people do not do so.

Each daily dosage of two pumps, the size of a pea, includes 5,000 IU of vitamin D3 in a gel-based solution that is quick to dry.

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Unlike oral supplements, D+ Lotion does not need to be taken with a meal and may be used at any time of the day, whenever it is most convenient for your schedule and needs.

The Pilot is the first of three studies.

It was requested of participants that they maintain their food and way of life throughout the study in order to account for any extraneous impacts.

Vitamin D levels in the therapy group were 12.056.54 ng/mL at the start of the trial and 37.956.43 ng/mL at the conclusion of the study, a difference of 0.001 (p-value 0.001).

The most important conclusion was that D+ Lotion can significantly raise vitamin D levels in patients who are vitamin D deficient in as little as three months.

Study 2: A large-scale study with a total of 550 participants.

The number of individuals increased to 550.

A total of 537 people finished the trial, with 345 subjects completing the study in the active group and 192 subjects completing the study in the control group.

The vitamin D levels of participants in the active group increased from 11.034.57 ng/mL to 37.176.04 ng/mL, representing a 237 percent increase on average compared to the control group.

There were no statistically significant variations in absorption rates between males and females, or between various age groups, in this study.

To present, clinical research on D+ Lotion has relied on a 5,000 IU daily dosage administered over a period of 3-4 months to people with insufficient levels.

The COVID-19 pandemic shed attention on the importance of vitamin D and its immune-boosting properties.

We are looking forward to implementing their suggestions and learnings.

Martineau AR, Jolliffe DA, Hooper RL, Greenberg L, Aloia JF, Bergman P, Dubnov-Raz G, Esposito S, Ganmaa D, Ginde AA, Goodall EC, Griffiths CJ, Janssens W, Laaksi I, Manaseki-Holland S, Murdoch DR, Neale R, Rees JR, Simpson S Jr, On February 15, 2017, the BMJ published an article titled “BMJ 356:i6583.” Secondly, Majid MS, Ahmed HS, Bizhan H, Hosein HZM, and Mohammad A.

  • Nutr Neurosci.
  • Epub 2018 Sep 1.
  • D.J.
  • Langa, and I.A.

The quantity of 25-hydroxyvitamin D in the blood and cognitive impairment Journal of Geriatric Psychiatry and Neurology, 2009;22(3):188-195 (4) Vitamin D: A Fact Sheet for Health Professionals from the National Institute of Health The following five authors have published research: Dawson-Hughes B; Harris S; Lichtenstein AH; Dolnikowski G; Palermo NJ; Rasmussen H.

  1. Journal of the American College of Nutrition and Dietetics.
  2. C.
  3. Cortés have collaborated on this project.
  4. Ferrer’s full name is Miguel Ferrer (2010) Treatment durability and compliance with a calcium and vitamin D combination are important factors.
  5. doi: 10.1016/j.jand.2014.09.014.
  6. 7.
  7. Holick, Neil C.
  8. Bischoff-Ferrari, Catherine M.
  9. Hanley, Robert P.
  10. Hassan Murad, Connie M.

Heaney The Journal of Clinical Endocrinology published an article titled “Evaluation, Treatment, and Prevention of Vitamin D Deficiency: an Endocrine Society Clinical Practice Guideline.” Metabolism, Volume 96, Issue 7, 1 July 2011, Pages 1911–1930, Metabolism, Volume 96, Issue 7, 1 July 2011, Pages 1911–1930, 8.

Sadat-Ali M, Bubshait DA, Al-Turki HA, Al-Dakheel DA, Al-Olayani WS.

International Journal of Biomedical Sciences, 2014;10(1):21-24.

Bubshait DA, Al-Dakheel DA, Alanii FM. 9. Bubshait DA, Al-Dakheel DA, Alanii FM A randomized controlled study of topical vitamin D3 was conducted (RCT). The Journal of Clinical Nutrition and ESPEN. 2018 Oct;27:16-19. doi: 10.1016/j.clnesp.2018.05.009. Epub 2018 Jun 28. Clinical Nutrition and ESPEN.

D+ Lotion FAQs

Everything you need to know about our newest breakthrough is in this document. Is it necessary for me to take vitamin D? Most likely, yeah. More than 70% of persons in the United States have inadequate levels of vitamin D in their bodies. During the winter months, in particular, sunshine is insufficiently powerful to stimulate the production of appropriate vitamin D in the skin. The most effective approach to ensure adequate intake is through supplementation. What is the most natural way for my body to obtain vitamin D?

  1. When skin is exposed to direct sunshine, it produces vitamin D from cholesterol, which is stored in the skin.
  2. Vitamin D is frequently added to foods such as dairy products, orange juice, and cereal.
  3. Use two full pumps of D+ Lotion daily, a pea-sized quantity containing 5,000 IU of vitamin D3, or as directed by your health-care provider.
  4. When should I use D+ Lotion and when shouldn’t I?
  5. For example, you may include it into your morning or nighttime routines or keep it on your desk for convenient access at any time.
  6. It is recommended that you apply two pumps of D+ Lotion on the inside of your forearm.
  7. Due to the fact that food and sun exposure do not offer enough vitamin D for the great majority of individuals to maintain appropriate levels, long-term supplementation should be taken into consideration.

What is the mechanism of action of D+ Lotion?

This lotion is driven by InnerEdgeTMGel, which is an aloe-based nanotechnology that we have filed for a patent on.

The other components of InnerEdgeTMGel work together to improve the permeability of the skin and so increase the absorption of the formula even more significantly.

D+ Lotion has been tested in two randomized controlled clinical trials that have been published.

Two studies with 50 patients each shown a 215 percent rise in vitamin D levels after three months of daily use (p value = 0.001), while the second research demonstrated a 237 percent increase in vitamin D levels after four months of daily use (p value = 0.001).

Why is D+ Lotion considered to be a superior solution for many people over vitamin D pills?

Vitamin D, like vitamins A, E, and K, is a fat-soluble vitamin, which means that it requires fat in order to be absorbed in the stomach.

What is the amount of vitamin D included in a single dosage of D+ Lotion?

Why do you need 5000 International Units of Vitamin D?

The recommended daily amount (RDA) for vitamin D in the United States is 600-800 IU per day at the present time.

How can I find out how much vitamin D I have in my body?

What supplements work best in conjunction with D+ Lotion?

Magnesium is another essential mineral.

What distinguishes D+ Lotion from other vitamin D-containing skincare products is its unique formulation.

This is the first and only lotion that has been scientifically shown to provide vitamin D to the body.

D+ Lotion is a gel-based composition with a thinner texture, making it easier to apply, dries faster, and leaves no residue behind after application.

What is the relationship between D+ Lotion and other skincare products?

If you are using another skincare product at the same time as D+ Lotion, such as sunscreen or body lotion, apply D+ Lotion first and then the other product.

It is recommended to wait 20 minutes for D+ Lotion to soak completely before coming into touch with water.

ingrediants: aloe vera leaf juice, water, alcohol, sorbitol palmitate, polysorbate 80, almond oil, cholesterol, cholecalciferol, glycerin, perfume.

Almond oil is contained in D+ Lotion.

Is the fragrance in D+ Lotion harmful to my skin?

The International Federation of Agricultural Research (IFRA) employs a long-established, science-based approach.

Based on scientific evidence and consumer insights, the International Food Regulations Association (IFRA) Standards prohibit, limit, or establish criteria for the use of specific ingredients.

More information can be found here: safe-use/introduction Is this something that children can enjoy? D+ Lotion is intended for use by adults only. Consult with a doctor before administering to children under the age of 18.

The Sunshine Lotion: Amp Human’s D+

When you return home from a 10-mile run on a hot, sunny day, you can be assured that you absorbed sufficient of vitamin D from the sun’s rays, right? However, this is not always the case. In many parts of the world, vitamin D levels are declining, and it is not only because people are spending more and more time inside. Was it ever brought to your attention that, when you use a sunscreen with an SPF of 30, for example, your skin’s ability to absorb and produce vitamin D is lowered by 95%? The reason why a recent study of the USC Ladies’s Tennis Team discovered that over 75% of the women were vitamin D deficient is because they spend their whole day outside in sunny California!

  • It is involved in the regulation of a wide range of processes, from bone and muscle formation to immunological and cognitive function.
  • It is particularly noteworthy because it plays a significant role in the prevention of stress fractures.
  • It’s not only the USC Tennis team that’s being targeted.
  • “All right, that’s OK,” you tell yourself.
  • Vitamin D is a fat-soluble vitamin, which means that it must be absorbed via the use of fat.
  • It’s possible that you’re not receiving enough vitamin D into your system if you’re not eating enough fats when you take your supplements, and even if you are, the degree of absorption isn’t always optimal, meaning you’re getting considerably less vitamin D than what’s on the label.
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So What’s the Answer?

Lotion has a D+ rating. This cutting-edge product from Amp Human, the company that brought you the breakthrough performance-boosting PR Lotion, is an aloe vera-based gel that you apply into your forearms to maximize results. Each two-pump dosage delivers 5,000 IU of vitamin D3, letting you to absorb it straight through your skin without taking any additional supplements. It dries in less than a minute after being applied in a matter of seconds. There will be no horse pills, capsules, or softgels to swallow.

  • Pure vitamin D that is absorbed via your skin, exactly as if it were coming directly from the sun, is what you get.
  • In two clinical investigations, it was shown to be effective in increasing vitamin D levels by up to threefold in as little as three months.
  • You’ll be ready to go in no time.
  • A 60-day supply of daily 5,000 IU dosages costs $25, which is comparable to the price of useless vitamin D pressed tablets available at your local drugstore.

As a result, there are no drawbacks at all. D+ Lotion is a creative and practical technique to ensure that all runners and outdoor athletes are getting enough of a critical nutrient, which is essential for optimal performance. Today is the day to try D+ Lotion!

First Look: D+ Lotion

When you join up for Outside+, you’ll get access to everything we post. Amp Human is providing sponsorship.


When more than 70% of the population is low in vitamin D, something needs to be done to rectify the situation. Amp Human’sD+ Lotioncould be the catalyst for such transformation. Using this cutting-edge topical supplement, you may easily increase your daily vitamin D consumption by pumping out a dab of gel and pressing it into the skin of your inner forearm. D+ Lotion, which is backed by two clinical studies, may quadruple vitamin D levels in as little as three to four months, with each daily dosage providing 5,000 IU of vitamin D.

  • Vitamin D provides a wide range of advantages, including improving cognitive function, sleep quality, and the health of the bones, muscles, heart, and immune system, among other things.
  • Many of us already take vitamin D supplements.
  • As a result, when you squirt this gel onto your forearms and rub it in, you can expect a much higher level of absorption than you would get from traditional oral supplements.
  • Overall, Amp Human’sD+ Lotionprovides a cost-effective, simple-to-use, and effective approach of obtaining more of a critical nutrient that we might all benefit from.

Amp Human Launches Revolutionary D+ Lotion

The city of Park City, Utah, on January 11, 2021, issued a press release. In a press release issued today, Amp Human, the human performance firm best known for its flagship product PR Lotion, announced the arrival of their highly anticipatedD+ Lotion. D+ Lotion is the first and only lotion of its kind on the market, and it provides a novel solution for the more than 70 percent of Americans who are now suffering from low vitamin D levels. Amp Human’s innovative lotion, which is powered by InnerEdgeTM technology, includes 5,000 IU of vitamin D3 and delivers it straight to the body through the application of the lotion to the skin.

Nutritional supplementation with vitamin D has been shown to support hundreds of vital activities in the body, including enhancing sleep quality, strengthening immunity and supporting brain function, bone and muscle health, and bone and muscle health, to mention a few.

In the words of Mitchell Goldman, MD, Medical Director of West Dermatology, “There has never been a more crucial moment to integrate vitamin D into our diets; the research and statistics clearly demonstrate vitamin D’s strong effects in maintaining and strengthening immunological health.” “People may use D+ Lotion on a regular basis because of the groundbreaking technology behind it, which is simple and straightforward to use.

In terms of personal excitement, seeing any innovation in this field at such a critical moment is quite encouraging.” “We were approached by our elite partners more than two years ago with the challenge of developing a solution to the dangerously low vitamin D levels found in sports and military people.

“With more than 70% of the population of the United States deficient in vitamin D, it was evident that the present remedies were not sufficient to address the problem.

Athletes can train harder and recover quicker with PR Lotion, the company’s flagship product, since it unlocks the natural electrolyte bicarb, which allows them to reduce the rapid acid generation in the muscle during exercise.

PR Lotion is used by teams and players across the NHL, NFL, and NBA, and is the product of choice for IRONMAN Champions, Tour de France Winners, and Olympians. It is also used by teams and athletes throughout the NHL, NFL, and NBA. GET IN TOUCH WITH: Gabrielle Perez SOURCE Human Amplifier

Vitamin D: Benefits, deficiency, sources, and dosage

The following is a press release from Park City, Utah on January 11, 2021: In a press release today, Amp Human, the human performance firm best known for its flagship product PR Lotion, announced the arrival of their much-anticipated D+ Lotion. Introducing D+ Lotion, the world’s first and only vitamin D lotion of its type. It is a novel solution for the more than 70 percent of Americans who are now suffering from low vitamin D levels. Amp Human’s breakthrough lotion, which is powered by InnerEdgeTM technology, includes 5,000 IU of vitamin D3 and delivers it straight to the body through the application of the lotion on the skin.

Increased immunity, improved cognitive function, improved bone and muscular health, and improved sleep quality are just a few of the hundreds of vital processes that vitamin D has been shown to promote in the body.

In the words of Mitchell Goldman, MD, Medical Director of West Dermatology, “There has never been a more crucial moment to integrate vitamin D into our diets; research and statistics clearly demonstrate vitamin D’s strong effects in maintaining and strengthening immunological health.” “People may use D+ Lotion on a regular basis because of the breakthrough technology behind it, which is simple and convenient.

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At this critical juncture, I’m personally thrilled to see some new ideas emerge in this field.” “The request for a remedy to the dangerously low vitamin D levels found in sports and military people came to us more than two years ago from our elite partners.

The introduction of D+ Lotion to the market will enhance the health and well-being of all individuals and will further our aim of assisting them in reaching their full potential.” D+ Lotion retails for $25.00 for a 30ml bottle that lasts 60 days and can be purchased online at

Athletes can train harder and recover quicker with PR Lotion, the company’s flagship product, since it unlocks the natural electrolyte bicarb, which allows them to reduce rapid acid generation in the muscle during exercise.

Gabrielle Perez is the person to contact. SOURCE The Human Amplifying Device

  • Promotes the health of bones and teeth
  • Supports the health of the immunological, brain, and neural systems
  • Regulates insulin levels and assists in the treatment of diabetes
  • Supports lung function and cardiovascular health
  • Influences the expression of genes associated in cancer formation.

Continue reading to learn more about these positions in further detail:

1. Healthy bones

Vitamin D is important in the management of calcium and the maintenance of phosphorus levels in the bloodstream, among other things. These elements are critical in the maintenance of healthy bones. People require vitamin D in order for the intestines to activate and absorb calcium, as well as to recover calcium that would otherwise be excreted by the kidneys. A vitamin D deficit in youngsters can result in rickets, which causes the legs to seem severely bowlegged as a result of the weakening of the bones in the legs.

Osteomalacia is characterized by decreased bone density and muscle weakness.

2. Reduced risk of flu

As a result of a review of existing research conducted in 2018, it was concluded that several studies had discovered that vitamin D has a protective impact against the flu virus. The authors, on the other hand, looked at other research in which vitamin D did not have this effect on flu and the risk of getting the flu. Therefore, further study is required to prove the protective effect of vitamin D against the influenza virus.

3. Healthy infants

There is a relationship between vitamin D insufficiency and elevated blood pressure in youngsters. According to one study published in 2018, there may be a link between low vitamin D levels and stiffness in the artery walls of children. According to the American Academy of Allergy, Asthma, and Immunology (AAAAI), data suggests that insufficient vitamin D exposure is associated with an increased risk of allergy sensitization. Children who live closer to the equator, for example, had lower rates of hospitalization for allergies and fewer prescriptions for epinephrine autoinjectors than their counterparts in other parts of the world.

The AAAAI also draws attention to a research conducted in Australia on egg consumption.

Children who began eating eggs after 6 months of age were more likely to develop food allergies than children who began eating eggs between 4 and 6 months of age, according to the study.

Because of this advantage, it has the potential to be used as a supportive treatment for persons suffering from steroid-resistant asthma.

4. Healthy pregnancy

According to a 2019 analysis, pregnant women who are low in vitamin D may be at increased risk of developing preeclampsia and giving birth prematurely to their children. Obstetricians also believe that low vitamin D levels are associated with gestational diabetes and bacterial vaginosis in pregnant women.

It is also crucial to note that, according to a 2013 study, high vitamin D levels in pregnant women are connected with an increased risk of food allergy in children during the first two years of life. Despite the fact that the body can produce vitamin D, a deficit can emerge for a variety of causes.


For example, darker skin and sunscreen both lower the body’s ability to absorb ultraviolet B (UVB) rays from the sun, which is bad news for those who work outside. The skin’s ability to synthesize vitamin D is dependent on its ability to absorb sunshine. Sunscreen: Using a sunscreen with a sun protection factor (SPF) of 30 or higher can significantly limit the body’s capacity to produce vitamin D by as much as 95%. Covering the skin with clothing can also prevent the body from producing vitamin D.

Breastfeeding: Infants who are solely breastfed require supplemental vitamin D, especially if they have dark skin or receive little sunlight.

Supplement drops for newborns are available for purchase on the internet.

More information about vitamin D insufficiency may be found here.


Among the signs and symptoms of vitamin D insufficiency are:

  • Sickness or infection on a regular basis
  • Weariness
  • Bone and back pain
  • Poor mood
  • Decreased wound healing
  • Hair loss
  • Muscular discomfort
  • And other symptoms

If vitamin D insufficiency is left untreated for an extended length of time, it can lead to consequences such as:

  • Cardiovascular disorders, autoimmune diseases, neurological diseases, infections, pregnancy issues, and some malignancies, including breast, prostate, and colon cancers are all possibilities.

Getting adequate sunshine is the most effective method of assisting the body in producing enough vitamin D. Vitamin D may be obtained from a variety of dietary sources, including:

  • Foods rich in fat, such as salmon, mackerel, and tuna, as well as egg yolks and cheese as well as beef liver and mushrooms, as well as fortified milk, cereal, and juices

Learn how to obtain extra vitamin D from the sun in this article. Micrograms (mcg) or international units (IU) of vitamin D can be used to assess vitamin D consumption (IU). One microgram of vitamin D is equivalent to 40 international units (IU). The following are the recommended vitamin D intakes for adults on a daily basis:

  • 400 IU (10 mcg) for infants under 12 months
  • 600 IU (15 mcg) for children 1–18 years
  • 600 IU (15 mcg) for adults up to 70 years
  • 800 IU (20 mcg) for adults over 70 years
  • 600 IU (15 mcg) for pregnant or lactating women
  • 400 IU (10 mcg) for pregnant or lactating women

Most people can make enough vitamin D by exposing themselves to the sun for 5–10 minutes on naked skin, 2–3 times per week, in a safe manner. As a result, vitamin D depletes rapidly from the body, causing storage to become depleted, particularly in the winter. The maximum amount of vitamin D that healthcare professionals suggest for an adult is 4,000 international units (IU) per day. The National Institutes of Health (NIH), on the other hand, state that vitamin D toxicity is unlikely with doses of less than 10,000 international units per day.

Headache and nausea are two of the most typical symptoms of an excess of vitamin D intake.

  • Loss of appetite, dry mouth, a metallic taste, vomiting, constipation, and diarrhea are all possible symptoms.

Excess vitamin D is mainly caused by taking an excessive number of pills. It is preferable to obtain vitamin D from naturally occurring sources. If someone is taking supplements, they should pick their brand carefully because the Food and Drug Administration (FDA) does not oversee their safety or purity. Vitamin D supplements are available for purchase on the internet in a variety of strengths.

The most significant factor in illness prevention and good health is a person’s overall diet and eating routine. It is preferable to have a diet that contains a diversity of nutrients rather than focusing on a single nutrient as the key to optimal health.

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