Harnessing Positive Energy with Olympian Tianna Bartoletta

Harnessing Positive Energy with Olympian Tianna Bartoletta – The Yoga Show

The first in a four-part series on energy, we speak with three-time Olympic track and field gold medalist Tianna Bartoletta about overcoming health difficulties, practicing yoga for athletic performance and overall wellbeing, and harnessing energy to bring home the gold medal at Rio 2016. Check out our July/August issue for additional talks about energy and how to channel it when we need it the most—or visit yogajournal.com and @yogajournal on Instagram and Facebook for more information.

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In the first of a four-part series on energy, we speak with three-time Olympic track and field gold medalist Tianna Bartoletta about overcoming health difficulties, using yoga to improve athletic performance and general well-being, and harnessing energy to bring home the gold. See our July/August issue for further discussions on energy and how to channel it when we need it most, or visit yogajournal.com and @yogajournal on Instagram and Facebook for additional resources.

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Tianna Bartoletta – Wikipedia

Tianna Madison

Bartoletta at the 2016 Olympics
Personal information
Nationality American
Born August 30, 1985(age 36)Elyria, Ohio, U.S.
Height 5 ft 6 in (168 cm)
Weight 135 lb (61 kg)
Website tiannabee.com
Sport
Country United States
Sport TrackField/Bob sled
Event(s) long jump,60 meters,100 meters
College team Tennessee Vols
Team Nike
Achievements and titles
World finals 2005Long jump,Gold2007Long jump, 10th2015Long jump,Gold2017Long jump,Bronze
Olympic finals 2012100 m, 4th4×100 m,Gold2016100 m, 9th (sf)Long jump,Gold4×100 m,Gold
Medal record
Women’sathletics
RepresentingtheUnited States
Olympic Games
2016 Rio de Janeiro Long jump
2016 Rio de Janeiro 4×100 m relay
2012 London 4×100 m relay
World Athletics Championships
2015 Beijing Long jump
2005 Helsinki Long jump
2017 London Long jump
World Indoor Championships
2006 Moscow Long jump
2014 Sopot 60 m
2012 Istanbul 60 m
World Relay Championships
2014 Nassau 4×100 m relay
2015 Nassau 4×100 m relay
RepresentingAmericas
Continental Cup
2014 Marrakech 4×100m relay
2014 Marrakech Long jump

Tianna Madison (born August 30, 1985) is a professional track and field athlete from the United States who specializes in the long jump and short sprint events. She has competed in two Olympics and won three gold medals. She finished fourth in the 100 meter dash at the 2012 Summer Olympics, but she went on to win her first gold medal by anchoring the world record-setting 4 x 100 m relay team. At the 2016 Summer Olympics, she earned two additional gold medals, the first in the long jump with a personal best, and the second as the starting point for the winning 4 x 100 m relay team.

In addition, she served as a pusher for the United States bobsled team in 2012.

She will be joining other athletes from the institution, like as Ryan Lochte and Elizabeth Beisel, in representing them.

High school

Tianna Bartoletta (real name Tianna Madison) was born on August 30, 1985, in Elyria, Ohio, and is an American actress. She went to local public schools, including Elyria High School, where she graduated. 2003 USA TODAY All-USA High School Girls Track Team, as well as her high school’s basketball and track teams, were among the accomplishments of her career. She was featured in Sports Illustrated’s 2003 ” Faces In The Crowd ” section, worked with elementary students as part of the Ohio Reads program, and was named to the Elyria High School High and Distinguished Honor Rolls for four consecutive years.

  • Tianna was chosen to the American TrackField Outdoor All-American team in the year 2002.
  • Her squad won the Ohio Division I team championship in 2003, as well as team district championships in each of the next four years.
  • She was the anchor for the 4 x 100 m relay team that won the state championships in 2002 and 2003, breaking state records in both years.
  • In 2001, Bartoletta won the Intermediate Girls Division at the United States Track and Field Junior Olympic Championships.

She established meet records in the Nike Indoor Classic in 2002 and the Adidas Outdoor Championships in 2003, both of which were held in Los Angeles. She also took home first place at the Volunteer Indoor Track Classic and the 2003 USATF Junior Championships in track and field.

Collegiate career

At the 2014 World Indoor Championships, Bartoletta competed. Bartoletta received his education at the University of Tennessee. She won the SEC Indoor Long Jump, SEC Outdoor Long Jump, NCAA Indoor Long Jump, and NCAA Outdoor Long Jump Championships, as well as All-America accolades in both the indoor and outdoor competitions. She was selected Academic All-SEC and a member of the Lady Vols’ Academic Honor Roll after achieving academic excellence. She presently sits in the top three all-time on the University of Tennessee’s indoor performance rankings in the 60-meter sprint and long jump, fifth all-time in the triple jump and 55-meter dash, and sixth all-time in the 200-meter dash.

Among her other accomplishments are winning the long jump and 55m at the SEC Invitational, long jump at the Penn State National Open, the Sea Ray Relays, the Knoxville Invitational, the Gatorade Classic, and running the opening 200-meter leg in the sprint medley baton event at the Penn Relays for Tennessee, which set collegiate and meet records as well as stadium and school records.

Professional career

The gold medal at the 2005 World Outdoor Championships in Athletics was won by Bartoletta in August 2005, when he ran 6.89 meters, which was then a personal best for him. Tianna won the silver medal at the 2006 World Indoor Athletics Championships with a leap of 6.80 meters, which earned her the title of best female athlete in the world. Due to the disqualification of the Russian winnerTatyana Kotova for taking performance-enhancing substances, her silver medal was upgraded to gold. Ms. Bartoletta earned a gold medal in the women’s 4×100 relay at the 2012 Olympics in London, where she represented the United States.

  1. She also competed in the 100 meter dash as a solo competitor.
  2. The next year, Tianna won the 100m at the USA outdoor championships and was the 60m winner at the USA indoor championships.
  3. The next year, Bartoletta successfully defended her title as the United States’ indoor champion in the 60-meter dash and was rated first in the world in the women’s long jump.
  4. Because she was the defending world champion in the Women’s Long Jump, Bartoletta entered the competition as one of the favorites on August 17, 2016.
  5. Despite the fact that she had a personal best leap of 7.17m, Bartoletta did not disappoint, claiming her maiden Olympic medal.

SPIRE Institute and Academy announced in August 2020 that Bartoletta will be appointed as a track and field ambassador. As an ambassador, she will be in charge of leading and instructing a few classes.

Bobsledding

Bartoletta was selected to the United States National Bobsled Team in October 2012. In addition to Lolo Jones and Hyleas Fountain, Bartoletta was one of three track and field Olympians who were asked by coach Todd Hays to compete in the United States women’s bobsled push championship. With their selection to the bobsled squad, Jones and Bartoletta will have an opportunity to compete on the bobsled World Cup circuit. During Bartoletta’s debut World Cup bobsledding competition, which took place on November 9, 2012, she finished third with teammateElana Meyers.

Personal life

Tianna Madison married John Bartoletta in 2016, however she began using her marital surname after the 2012 Summer Olympics, when she represented the United States. They lived in the vicinity of Tampa, Florida. She acknowledged John for helping her to resurrect her sports career. Bartoletta filed for divorce from her spouse in May of this year. In the year 2020, Bartoletta and her husband separated. In the months leading up to the 2012 Olympics, Bartoletta went public with her claims that she had been assaulted by another student in high school and that she had been having troubles with her family.

The complaint, on the other hand, was dropped in March 2013.

Organization

The creator and president of Club 360, Bartoletta helps young women establish successful lives by providing them with opportunities to diversify their experiences and make informed decisions.

References

  1. Teamusa.org/member/Tianna Madison USOC is an acronym for the United States Olympic Committee. The original version of this article was published on September 5, 2015. AbcGmbH, finanzen net. Retrieved September 18, 2015
  2. Ab”Tianna Bartoletta”.usatf.org.USA TrackField. Retrieved September 18, 2015
  3. Ab”Tianna Bartoletta”.usatf.org.USA TrackField. “Two-Time Olympian Tianna Bartoletta Joins Spire Institute and Academy as Ambassador | Markets Insider”.markets.businessinsider.com. “Two-Time Olympian Tianna Bartoletta Joins Spire Institute and Academy as Ambassador | Markets Insider”. 15th of September, 2020
  4. Retrieved NHPreps on Twitter, via John Kampf [email protected] com (September 23, 2020). “Tianna Bartoletta is thrilled to have the chance to give back and serve as a role model. ” The Morning Journal is a journal that is published every morning. The date of retrieval is October 1, 2020
  5. At the SPIRE Institute and Academy, swimmers may “achieve their maximum potential.” SwimSwam will take place on August 18, 2020. The date of retrieval is October 1, 2020
  6. The University of Utah Sports Department published “All-Time Women’s Top 10 Outdoor Performances — Women’s Long Jump” (PDF) on their website. On August 19, 2016, IAAF.org published the results of the 2005 World Championships for women’s long jump. Fendrich, Howard (August 10, 2012). “The United States establishes a world record in the women’s 4x100m relay.” According to the Associated Press. ResultsSchedules.nbcolympics.com
  7. TrackField: ResultsSchedules.nbcolympics.com
  8. Nbcolympics.com
  9. The 2015 USATF Indoor Track & Field Championships will be held in Atlanta, Georgia. Usatf.tv is a television station that broadcasts in the United States (March 1, 2015). This page was last modified on August 20, 2016. IAAF Diamond League World Rankings, Diamondleague.com, retrieved on August 20, 2016. “The United States national bobsled squad has been named,” according to a report published on August 20, 2016. Team USA.org is a non-profit organization dedicated to the advancement of the United States of America. On October 28, 2012, the original version of this article was archived. On October 26, 2012, I was able to get a hold of some information. Tim Reynolds is a writer who lives in the United Kingdom (October 25, 2012). “Lolo Jones has been named to the United States bobsled squad.” According to the Associated Press. “Lolo Jones’ team wins silver at the World Cup bobsled competition,” according to a news article published on October 25, 2012. The Associated Press reported on November 9, 2012, that On November 9, 2012, I was able to get a hold of
  10. The Olympian from Tampa went from rags to riches, winning gold and falling in love. Tampa Bay Times (Tampa, FL) (March 21, 2013). Retrieved on 2016-08-20
  11. “Moving Forward from Her Marriage, Bartoletta Values Bronze More Than Gold – FloTrack”
  12. Tianna Madison’s parents are at odds with each other. The Chronicles of Higher Education (September 8, 2012). on 2016-08-20
  13. Retrieved on 2016-08-20
  14. Tianna Madison’s parents have decided to drop their defamation action against her. Morningjournal.com is an online publication that publishes daily news (March 19, 2013). On the 20th of August, 2016, I was able to get a hold of it.

External links

  • Tianna Bartoletta at World Athletics
  • Lady Vols bio
  • Tianna Bartoletta at World Athletics
Olympic champions in women’s 4 × 100 metres relay
  • The following are some examples: 1928Rosenfeld,Smith,Bell,Cook(CAN)
  • 1932Carew,Furtsch,Rogers,von Bremen(USA)
  • 1936Bland,Rogers,Robinson,Stephens(USA)
  • 1948Stad de Jong,Witziers-Timmer,van der Kade-Koudijs,Blankers-Koen(NED)
  • 1956Strickland de la Hunty(AUS

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Physically, mentally, and emotionally exhausting.

The good news is that we may begin the journey toward feeling whole with the assistance of our friends, family, our community, and professional support.

From the Bay Area, he works as an activist and advocate.

He’s been on a long and difficult path to recovery from his past, both physically and mentally.

On the episode, Stephen recommends the book The New Jim Crow, which he discusses in detail. 1hr 7mins24th of August, 2020

Tianna Bartoletta: ‘There Was No Way I Could Think About Defending the Title Until I Actually Got Baseline Healthy’

Tianna Bartoletta has won three Olympic gold medals, including two as a member of the United States 4x100m relay team in 2012 and 2016, as well as an individual gold medal in the long jump in 2016. During the 2019 season, a pre-competition drug test revealed that Bartoletta was suffering from acute anemia, which she was able to treat. Iron infusions were ineffective, and by December, when she should have been participating in indoor track as part of her preparation for the Olympic Trials, a doctor discovered a benign tumor that was leaking blood and requiring emergency surgery later that day.

  1. She relocated to California to train with Charles Ryan, who is the head coach of the University of California’s sprinters and hurdlers.
  2. With the phrase “dope your diet, not your blood,” it emphasizes the possible benefits of better nutrition over traditional drug use.
  3. He is also a two-time All-American in the long jump.
  4. She started Club 360 to mentor and inspire young women, and she recently wrote a memoir, Survive and Advance, which details her life and experiences.

On her introduction to InsideTracker.

It all started on Twitter, actually, since many of the individuals who use InsideTracker are runners and otherwise physically active, and I was seeing tweets from them. And then one day I was yelling at the International Association of Athletics Federations (IAAF) about their handling of Caster Semenya and their hormone panels, like I always do. ‘Do you want to know my hormone numbers?’ I joked on Twitter, a little tongue in cheek. I’m willing to volunteer as a homage to do a hormone test so you can check my levels of estrogen and testosterone.

Attempting to bring attention to the fact that this was a targeted attack in a number of ways is considered trolling.

I come from a background where female reproductive difficulties, estrogen, and all of these things were always something I was concerned about and wanted to keep a close check on. As a result, it served as a reintroduction into my inner wellness. And I was looking forward to getting started.

On what she’s learned from her biomarkers.

What’s really amusing is that, despite the fact that I’ve been acutely aware of my body for a long time, InsideTracker reinforced the things that I already knew but hadn’t been inspired to address until I had a compelling reason to do so. And so getting the bloodwork done and seeing the findings actually fueled my fire because now I’m thinking, “I suppose my iron is low because my energy is down,” which is a great feeling. As of now, it’s like, “Chick, your iron is at number six.” ‘You need to step up your game significantly.’ InsideTracker would then advise something like, “Consider include this in your diet.” In this case, the action steps and all of these things, as well as the idea to measure again in three months, really piqued my interest as an athlete.

Everything about me that came together in InsideTracker had the fortunate side effect of making me a better person overall.

And then I skipped forward to number 26, and then I skipped ahead to number 31.

However, in terms of energy levels, based on my training and the things I’m capable of, it appears that every five points makes a significant difference.

On her health scares last year.

Around that time, I became fully devoted to my InsideTracker journey as a result of a number of factors coming together at the same time. The tumor, which was hemorrhaging and causing blood loss, was found to be the source of my anemia, which I had previously discovered. COVID was a reality. At the moment, the Olympics were still scheduled to go place as planned in Athens. And, as the defending Olympic champion, I was just hanging on to my life at that moment. Before I could even consider defending the title, I needed to get my health back to where it had been before the injury occurred.

  1. If I am unable to become an Olympic champion, I will return to my roots and focus on surviving instead.
  2. I thought to myself, ‘Oh, I really need to take care of this.’ The only way forward is for me to give myself a fighting chance.’ All of these locations where it says ‘has to be optimized’ are spots where I need to remove it.
  3. Today marked the first occasion in more than a year when a lift was performed “in the wild.” It did not let me down.
  4. Bartoletta (@tibartoletta)

On the Olympics moving to 2021.

It was a gift of time, in my opinion. In terms of being healthy—and healing is not linear as it is—all you can really ask for is time to get as good and as healthy as you possibly can. There were other unforeseen outcomes, sponsor interruptions, and all of that. When it happened, I absolutely regarded it as a blessing in disguise. No, I didn’t instantly get on social media and exclaim, “Yay, it’s been postponed, I have a whole year to get better.” I refrained from doing so since I recognized that we were all experiencing things in our own way.

Nothing has changed except for the location. The ideas are the same, and the training curriculum is virtually the same as it was in the past. My body, on the other hand, has changed dramatically, and it has shown out that being healthy makes a significant difference.

On training technology.

In the past, I’ve been obsessed with measuring things. For sprinters, in particular, resting heart rate is a crucial sign of how effectively you’re adjusting to and recuperating from training sessions and competitions. However, on my Garmin, there is occasionally a heart monitor, and I would have simply sprinted, and it would have said something to the effect of, ‘You’re dying, please stop whatever it is you’re doing.’ For a sprinter, full recovery between 100 percent effort sprints looks something like this: if I need to run 150 meters at full speed, I have at least 15 minutes before I have to perform the second one in order to try to have full recovery between the two.

A few minutes later, my Garmin will tell me that it’s time to move about a little more.

Some of the devices aren’t appropriate for what I’m trying to do right now, but I did go through a time when I tried to measure everything and include all of the gadgets because I adored them.

On where she keeps her Olympic medals.

Before, they were just sitting in their cases on a bookcase, where I never saw them and never glanced at them. Afterwards, I went through a period when I needed to recover my place in the story behind the medals, as well as be proud of myself for those successes, since we work in an industry where it’s a ‘what have you done lately’ sort of sport, which can make you feel like garbage. You may be the Olympic champion in 2016, win a bronze medal in 2017, and then have your sponsorship money slashed by 75% the following year because you weren’t as good as you were the year before.

It has a negative impact on your perception of your achievements, and so I’ve taken those medals and placed them on my meditation altar, where I can see them and rewire the story I tell myself about that time and those medals, as well as what they mean and what they represent about my strength, dedication, and perseverance.

Individuals have to remind me to bring them to events such as clinics and public speaking appearances.

“Thank you.” She will not remember to bring the medals if she does not do so.’

On whether her bobsledding days are over.

I wouldn’t say it’s over totally. I’m still open to the possibility of returning, especially considering it was a lot of fun—it had just the proper mix of risk to adrenaline to keep me interested in returning. I, on the other hand, am not a team player, so this was an unusual dynamic for me to adjust to. I was aroused by the politics of how you are chosen for a race all the way back to being picked last for a kickball game when I was in elementary school.

A large number of the systems that were in place while I was a member of the team have been modified to be more fair and objective in their operation presently. I’m still friends with a lot of the sliders, so it’s not completely out of the question that I’ll return to the ice at some point.

On how the Winter Olympics follow the Summer Games by only six months.

It’s a trap because you’re practicing for the Winter Olympics and then you realize that the World Championships are right around the corner. And then you go ahead and do it. ‘Oh, well, there’s a Parisis just there,’ you think to yourself. You start with your end date and work your way backwards. Additionally, you have a running countdown clock. I recall having a conversation with Brittany Reese, a fellow long jumper. When the Olympics were postponed, she thought to herself, ‘Damn, now I’m going to have to wait an extra year.’ ‘You’re completely derailing my plans.’

On starting Club 360 to help young women.

It’s always a work in progress, but I’m closer than I’ve ever been to bringing something to life in a way that I’m proud of than I’ve ever been before. Essentially, the numbers three, six, and zero represent something: the number three represents a focus on your physical, mental, and spiritual health, if that is important to you, because we are multi-dimensional beings; the number six represents a focus on your financial well-being; and the number zero represents a focus on your financial well-being.

  1. The number six represents the six pillars of self-esteem, and whenever I’ve struggled with my feeling of self-esteem, self-worth, or -value, I’ve made some terrible decisions, which I’ve learned the hard way in my life.
  2. Despite the fact that you can still make a stupid decision, at least this time it wasn’t because you don’t care about yourself, to put it bluntly.
  3. My goal is to ensure that young girls have the opportunity to participate in a program that fosters this in them, allowing them to be better prepared for life, which will undoubtedly beat you up if you let it.
  4. Question?
  5. Do you have a story idea?

Family Sues Daughter To Prove That They Are A Loving Family

Keep an eye on yourself, Tianna, since your folks are close behind you. You may be able to sprint all the way to the Olympics, but you will not be able to hide from your family (rim shot). It’s always gratifying when an Olympic tale about overcoming adversity leads in a libel and slander case against the media. Tianna Madison, an Olympic sprinter, earned the gold medal as a member of the United States women’s 4×100-meter relay team. As part of her Olympic preparations, Madison confessed that she had been the victim of molestation and that her parents had failed to properly handle her assets.

Consequently, when Madison said something with which her parents disagreed, Madison’s parents did what any loving parent would do: they filed a lawsuit.

According to the Courthouse News Service: The parents claim they were “shocked” by the charges, which they claim are “unfounded and inaccurate.” They claim that they have not been sued, nor have they been served with a lawsuit of this nature.

It was claimed by the plaintiffs in their case that “Tianna Madison stated that the story had been submitted to “many news agencies” as well as “all social media platforms.” According to the parents, their daughter “falsely and defamatorily asserted” in the article that her parents had “engaged in fraudulent behavior directed toward her and her finances, misused and/or otherwise misappropriated finances belonging to her, and falsely asserted that the plaintiffs.invited a boy into their home in the presence of defendant Tianna Madison, who had previously molested her, and that at the time of such invitation, the plaintiffs.were aware of the “Prior to the publication of this article, plaintiffs Robert Madison and Jo Ann Madison were uninformed of any molestation of defendant Tianna Madison, and they continue to be unsure of whether defendant Tianna Madison has ever been abused or not,” the statement reads.

  1. I hope I could have my own courtroom television show on the air.
  2. Because, after all, the parents claim that this isn’t about obtaining financial gain, but rather about gaining their daughter’s attention.
  3. ‘It served as a wake-up call for Tianna, prompting her to take a thorough look at the entire scenario and determine exactly what was going on,’ he explained.
  4. When my son arrives, I’m definitely going to put this strategy to the test.

It’s In The Courtroom That It Starts To Rain. Parents Claim Their Daughter, an Olympic Heroine, Defamed Them Having been sued by her own parents: The family of a U.S. Olympic gold medalist is suing for $50,000, claiming the athlete lied about sexual assault and poverty.

Dueling Disciplines: Carrie Verdon vs Tianna Bartoletta

Concerning the Struggle for Work-Life Balance T:Being a teacher entails a great deal of selflessness. How much time and energy do you have left for yourself, your training, and your interpersonal relationships? What is the procedure for doing this? Despite the fact that coaching is fulfilling, I usually feel completely exhausted after a day of it. C: That is something with which I have absolutely struggled in the past. When I first started teaching, I remember coming home from work every day feeling absolutely fatigued.

I make an effort to see any situation I’m in as one in which I’m completely immersed.

My days are insanely hectic, as I’m sure yours are as well, trying to cram in work and training whenever possible.

Sometimes you have to be honest with yourself and accept that you may need to run fewer reps or take a day off rather than attempting to push through.

Balance, in my opinion, does not exist.

When it’s time to move on to the next task, I move on to the next task.

The other issue is something I completely understand, especially considering people are often commenting on how old I am when it comes to training and competition.

What does it matter, I continually ask myself.

That is true whether you are 19 or 40 years old!

Is it something you’ve had to develop or is it something you’ve always had?

The way our sport is structured, I had to mature into it in order to survive.

It was weighing heavily on my mind, and I was beginning to believe it myself.

As soon as I heard it, my performances began to deteriorate.

It was necessary for me to alter my perspective in order to get off that train.

C:Have you ever had any experience working with a sports psychologist?

You have a great deal of information and are really wise!

And it’s finally beginning to pay off!

T: My first session with a sports psychologist occurred as part of an obligatory meeting with the track team while I was a student at the University of Tennessee.

After that, there was a great deal of upheaval that comes with such a drastic transition, so I began seeing a therapist for general life issues.

Then I brought in mental conditioning experts to help me focus on the performance side of things.

Having a bad mental condition off the track and then being 100 percent fine on the track, though, was something I was never able to achieve.

C:I believe that the mental side of our sport is just just beginning to be discussed in our community at this time.

Earlier this year, Alexi Pappas published an article in the New York Times on dealing with mental health issues.

That this is finally becoming a topic of discussion makes me really glad.

T: For some reason, I always felt that distance runners were the most mentally challenging competitors on the field.

Period.

I was under the impression that you were all Jedis!

C:For me, I try to be as present as I possibly can throughout a 30-minute race like the 10K, which is quite challenging.

Most of the time, I have a mantra that I recite over and over again.

By repeating the same phrases over and over again, I am brought back to the present time frame.

Really, to have a successful race, you have to be on your game and push yourself – which may be quite difficult.

People usually tell me that I participate in the most difficult event.

The sprint events are the most difficult to compete in!

Without a doubt.

For this challenge, you’ll need the strength and stamina of an 800m runner, and then you’ll have to leap over ten obstacles.

The fact that I practice yoga, and the reason why I do so is that it serves as a form of movement meditation for me, makes this so obvious to me.

The mind, the body, and the breath are all intertwined.

Extremely long distance running is something that a buddy of mine does, which I find totally crazy!

Meanwhile, I sprint 100 meters and can fall asleep for ten meters before I realize I’m losing my concentration and am out of breath.

Being present for every meter in the race is essential.

If I get off to a shaky start in the 10K, it’s not going to be a big concern.

It almost makes me feel anxious to think about getting into the starting blocks of a 100m race since it is the polar opposite of what I am used to.

Do you simply repeat the same steps over and over again?

I’ve qualified for two Olympic teams in this event, and I’m still terrified to death every time I step onto the track for the 100 meters.

There are many starts because getting out of the blocks is a skill that must be mastered, and failing to do so can be disastrous.

The desire to lean at the line actually makes you decelerate faster so you have to override all of these things in that short period of time.

C:I’m sure that’s part of the thrill.

You’re kind of scared of it, but you’re also like “oh, let’s do that again.” T:That’s me with scary movies!

Running 10.7 seconds was likeAHHHH!

I’m like oh my gosh, I nailed one, I got one.

That’s why we keep coming back.

Is it normal at an Olympic level to do both the long jump and a sprint event?

It’s just less common now than it used to be.

For me it’s the same training.

I’m sprinting, I’m doing plyometrics, I’m doing the same thing. Especially as a shorter, more powerful jumper, I really need to be sure my speed is perfect on the runway to get a good jump.

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