Healing Through Hypnosis with Mark Stephens

Self-hypnosis – Mark Stephens

In this episode, Mark Stephen discusses self-hypnosis, providing insights into how it may be utilized as a technique for stress reduction, weight loss, and a variety of other concerns in your life. At the age of eight, Mark Stephens began meditating to help control his severe asthma episodes, which were becoming more frequent. Afterwards, he continued his meditation studies under the tutelage of Chinese professors, Japanese masters, and Tibetan nuns. He holds a black belt in Ju-Jutsu and is a best-selling book as well as a renowned hypnotherapist.

Following a successful mix of eastern healing methods, complementary therapies, and the finest of western medicine, he is now in excellent health and motivates others to make positive changes in their life through hypnosis and other motivational techniques.

In this episode we explore

  • What self-hypnosis is and how it works
  • • The distinction between hypnosis and self-hypnosis
  • The process of self-hypnosis
  • In what ways does self-hypnosis vary from the hypnosis you have undoubtedly witnessed on stage
  • What is the difference between elf-hypnosis and meditation
  • Some of the difficulties that hypnosis can help people overcome are as follows: When it comes to weight loss, self-hypnosis can be really beneficial. Provides guidance on how to prioritize your health care needs Tips for recognizing the factors that contribute to your unhealthy behaviours
  • Simple tactics that you may put into action to help you improve your behavior when confronted with situations that typically trigger your negative habits are as follows: Three easy lines that you may repeat to yourself can assist you in breaking your negative habits, regardless of what they are.

Mark Stephens

Meditation and hypnosis can assist you in overcoming your most difficult issues. Click here to read about Tziporah and Mark on A Current Affair on October 14th, 2019.

Food addictions – bad habits – pain control

Meditation and hypnosis can assist you in overcoming your most difficult issues. remove fears from one’s life – get rid of negative behaviors lower stress – lose weight – sleep better – lose weight

Watch the Overview and Program Tutorial

As reported in The Sun-Herald newspaper The Sunday Age is a newspaper published on Sundays. March in the next year, 2021 As featured on the television show A Current Affair September in the next year, 2021 As shown in the December 2020 episode of A Current Affair Tziporah’s miraculous change, facilitated by Mark Stephens’ hypnotherapy, was covered on Channel 9’s Today program in October of this year. To view the interview, please visit this link. Tziporah’s new style was highlighted on A Current Affair on October 14th, 2019.

On the Today Show on May 15, 2019, Tizpiroah Malkah and Mark Stephens discussed the state of the world.

To watch the segment, click here.

Retreats and Seminars

1)Meditation and self-hypnosis are two techniques that can be used. Healthy eating and portion control workshops are also available. 3)Including Hypnotic Lap Band as an option. 4)Containing Phobias 5)Breaking Bad Habits

Testimonials – what doctors are saying

“I am still astounded by the outcomes on a daily basis.” Dr Karen Richardson is a general practitioner. “This is a straightforward, affordable prescription that everyone may follow. I am a firm believer that the approaches mentioned by Mark should be taught to all secondary school pupils.” Dr. Katherine Willis-Sullivan is a medical doctor. “Your Think Slim approach represents a significant step forward in the treatment of obesity.” Dr. Neil Peace is a medical doctor.

Subscribe for free updates and retreat dates

Mark Stephens has been meditating since he was eight years old to help him control his severe asthma episodes. Over the course of his adolescent and twenties, he studied meditation with Chinese instructors, Japanese masters, and Tibetan monks, among other teachers. The second stage of lymphoma had advanced swiftly and Mark was given six months to live in 1990. He was a Ju-Jutsu Black Belt, best-selling author, and prominent hypnotherapist when he was diagnosed in 1990. When it came to overcoming his health difficulties, Mark employed a wide array of eastern healing approaches and complementary therapies, which he mixed with the finest of western medicine to achieve success.

He has collaborated with a former World Number One tennis player, a National Rugby League championship-winning team, and a slew of other superstars.

This is an Australian record for any form of weight reduction, and it has been dubbed “Australia’s greatest weight loss tale ever” by a Current Affair segment on the subject.

He teaches hypnotic lap band seminars across the country, as well as mind/body sessions at his Little Forest Health Retreat in New South Wales, where he resides.

Some of Mark’s accomplishments include:

  • Master Practitioner of Hypnosis (ABH)
  • Accredited Trainer of Neuro Linguistic Programming (NLP)
  • Master Practitioner of Hypnosis (ABH). I am a Jujutsu Black Belt with 37 years of training and expertise. With 36 years of expertise as a Tai Chi instructor, With over 35 years of expertise as a Qui Gong (Chi Kung) teacher, Author of the books “Think Slim” and “Think Quit,” both of which were published by AllenUnwin
  • Developer of the groundbreakingThink Slim,Think Calm,Think Sleep, andThink Quitprograms, as well as the Phobia Freeaudio program
  • Author of the book “Think Slim” and the book “Think Quit.”

Innermakeover Retreats with Mark Stephens – We help you transform your life. –

“WOW,” Sue exclaimed after attending a Virtual Retreat from the comfort of her own home: “What an awesome 2 Day Virtual Retreat.” I had been looking forward to my daughter’s return from her 5-day Retreat with you with much anticipation. It had a profound impact on her life. She is now extremely happy and content, and she has the most gorgeous spouse in the world, whom she had previously felt she had never earned. Because of your assistance, her self-esteem and self-worth have improved dramatically.

  • You were the one who returned her soul to her.
  • I made you feel as though you were in the same room as me throughout every session.
  • And this is what Sayali had to say about the retreat: “The two-day retreat was a fantastic experience.” Mark made the virtual retreat so entertaining, so value-packed, and so amazing that we didn’t even notice that we weren’t all physically in the same place at the same time!
  • Furthermore, I have walked away with not just therapeutic results like as relaxation and peace, but also practical skills and techniques to help me continue to reap these advantages in the long run.

As seen on Today Extra March 13 2019

He compelled Ben Fordham to lose 10kg with the use of hypnosis provided by Mark Stephens. Ben discusses his extraordinary experience on Today Extra with Mark Stephens, David Campbell, and Sonia Kruger, as well as the hosts of the show. To view a video clip, please visit this link.

As seen on ACA Jan 1 2019

In a piece on fulfilling your New Year’s resolutions, the American Counseling Association (ACA) covers Mark Stephens’ hypnotherapy and lectures. To view the program, please visit this link.

As seen on A Current Affair Secret to Pain Control revealed

For the whole article and video on 9now.com.au, please visit this link.

As seen on TODAY SHOW Jan 2019

Go to 9now.com.au to read the whole article and see the video.

BONUS EPISODE! Guided Hypnosis with Mark Stephens – The Yoga Show – Podcast

  • Only 11 harmful compounds have been prohibited or restricted from cosmetics in the United States, according to the Food and Drug Administration. Meanwhile, EU legislation prohibits the use of more than 1300 chemicals in everyday products such as cosmetics, toothpaste, and shampoo that have been linked to cancer, genetic mutation, reproductive damage, and birth abnormalities. It is up to us to conduct our own study into what happens on and into our skin, which is our largest organ, due to the fact that the United States government prioritizes economic interests over global public health. Beth Walker comes into play in this situation. Beth is a highly regarded makeup artist who serves as the Yoga Journal’s resident artist for cover shots and other editorial projects. In 2014, while attending holistic esthetician school and working at the natural health boutique Pharmica, Beth met members of the Yoga Journal crew who frequented the store and became good friends with them. Many famous people have benefited from her work, including the acclaimed Reverend Paula Stone Williams, author of the forthcoming book As a Woman: What I learnt about power, sex, and patriarchy when I transitioned. It gives us great pleasure to have her on the show today. Due to the fact that it is our final broadcast till further notice – the Yoga Show is taking a break — this is a very special show for us. Listen to our sister podcast, the Practice, and, if you want to keep up with me and Aviv, follow our upcoming podcast, @LyricsforLunch, on social media and the website lyricsforlunch.com. Not to mention the Yoga Journal member-only experience, where you can access award-winning material from the world’s greatest wellness professionals. yogajournal.com/activepass. During this week’s episode, presenter Lindsay Tucker travels to Topanga, California, to participate in a holy cacao ceremony as part of Christine Olivia Hernandez’s Maltyox Method, a gratitude celebration that is designed to cleanse the mind, open the heart, and strengthen both the body and the spirit. The cacao bean, which was discovered by the Olmecs approximately 1500 BC, has been utilized as a holy and ritualistic plant medicine by the Mayan and Aztec societies for millennia as a sacred and ceremonial plant medicine. Christine, a yoga instructor and author of the book A Child of Magic, welcomed us into her house to share her maltyox technique and to tell us about the healing and energizing qualities of cacao, which she grows in her backyard. Check out Christine’s Instagram account at @christineolivia_, and learn more about the Maltyox Method at maltyoxmethod.com. Are there any unintended consequences? For the most recent version of the feed, click here. Matriarch Movement (matriarchmovement.ca) was founded by Shayla Stonechild two years ago to combat a dominant narrative about Indigenous women that devalues their bodies and cultures while excluding them from mainstream society. With the goal of elevating the voices of Native women and building a community for sharing stories of empowerment, prosperity, and resilience on social media, Native Women’s Empowerment has grown into a full-fledged non-profit that offers wellness workshops and retreats for Indigenous youth who don’t often see themselves represented in the wellness space. The fact that Indigenous women were underrepresented in the condition of resilience and greatness struck me as odd. “We’re constantly considered missing, killed, and vulnerable, and we’re always in a condition of survival,” says the narrator of the story. And I thought to myself, “The Matriarch Movement will be like a shift, a rising, and a reclamation of who we are as Indigenous people, but particularly as female Indigenous people.” According to a 2020 study by the Sovereign Bodies Institute, a research foundation that tracks gender and sexual violence against Indigenous people, there are currently more than 4,000 confirmed unresolved cases of missing and murdered Native women and girls in the United States and Canada. In addition, researchers believe that these figures are low because of underreporting, racial misclassification, poor record keeping, and institutional racism that affects law enforcement and the news media. Shayla believes that for this problem to even begin to be addressed, Indigenous women must be respected and cherished, and maybe most importantly, they must be seen. For decades, the practice of Yoga has been co-opted by white America, according to Shayla. This has resulted in the monetization of the discipline, with negative consequences that are both detrimental and far-reaching. Anusha Wijeyakumar, a yoga teacher and health consultant, is one of the many voices asking for the restoration of yoga to its roots and the accessibility of the whole practice for anybody interested in learning the 8 limbs of yoga in a respectful and non-appropriative manner. Her latest book, Meditation with Intention, was released in January, and you can pre-register for her Intro to the Bhagavad Gita course, which begins on Friday, February 26 at yogajournal.com/courses, as early as Friday, February 26. Alternatively, you may follow Anusha on Instagram at @shantiwithin or visitwhere you can get Anusha’s book and learn more about her meditation coaching program. Visit Anusha’s website to read a sample from her book
  • This week, we spoke with Ginny Hogan (@ginnyhogan_), a standup comedian and Yoga Alliance certified instructor who writes for publications such as the New Yorker, The Atlantic, and Vulture. After quitting her data scientist job in Silicon Valley, Hogan began writing a blog in which she analyzed data from her own dating profiles and online dates in a funny manner. Her journey towards health and wellbeing began once she discovered her comedic voice, which included stopping alcohol and earning her 200-hour Yoga Teacher Training certification. We sat up with her to chat about dating and YTT in the age of COVID, as well as how to break free from a smartphone addiction—or not. Tracy Davis works as a volunteer yoga instructor in Arkansas’ most difficult prison. Davis met Jerome Bargo after he was victorious in a years-long legal struggle in federal court to enable prisoners to practice yoga in Arkansas jails, from where he had previously escaped on several occasions. His most recent escape, in 1988, garnered him appearances on America’s Most Wanted and Unsolved Mysteries, among other shows. When he was caught after being on the run for 15 years, someone recognized him from a restaurant television and he was arrested and taken to Arkansas’ Varner Unit high-security state prison, where he is currently serving a 140-year jail term. He discovered yoga in Varner, and it completely transformed his life. During her interview with presenter @linds.tucker, Tracy discusses how prison ministry is changing the lives of our society’s most ignored population: inmates. While pursuing her dream of becoming an ayurveda specialist, popular author, and modern master of old knowledge, Sahara Rose encountered many setbacks and self-doubts along the road. On her path to discovering her own dharma, she discovered that emotions of unworthiness may be expressed in a variety of ways, but that overcoming all of the reasons *not* to accomplish something is critical to achieving one’s life’s goal. Sahara Rose (@iamsahararose) speaks about this in her new book, Discover Your Dharma, A Vedic Guide to Finding Your Purpose, which is available on Amazon and other online retailers. It’s a helpful field guide for getting sh*t done, along with loads of Ayurvedic suggestions
  • Our final visitor of the year, and incoming January/February cover star, Lalah Delia, will be our final guest of the year. The founder of Vibrate Higher Daily.com, an online school that shares its name with her best-selling book, Vibrate Higher Daily, Lalah is a spiritual writer and wellness educator who is passionate about all things high vibration, self care, and self empowerment. She is also the author of the book Vibrate Higher Daily, which was published in 2014. “Just because you think you’re lost doesn’t mean you actually are. Sometimes all you have to do is relax, take a deep breath, and put your trust in the road you’re on.” In the novel, Delia expresses herself. In recognition of the fact that the New Year is traditionally a time when we reevaluate our pathways and set plans for the future, we caught up with Lalah to discuss rising vibrations and moving on in the face of adversity. Please remember to rate and review us on iTunes or wherever you get your podcasts. Thanks! In addition, if you would like to have someone on the podcast, you can direct message Lindsay Tucker on Instagram at @linds.tucker
  • And This week on The Yoga Show with Lindsay Tucker (@linds.tucker), we talk with nutritionist and bestselling author Liana Werner-Gray (@lianawernergray), whose new book, Anxiety Free with Food, examines the link between what we eat and how we feel. According to research conducted by the American Psychological Association, the digestive tract is responsible for the production of 95 percent of the body’s serotonin. Liana is here to discuss how everything we eat is converted into chemical messages that influence the brain, as well as how to diet for maximum brain health. What kind of guests would you want to hear on The Yoga Show? Message Lindsay on Instagram
  • In the most recent edition of The Yoga Show podcast, Lindsay speaks with yoga teacher, mental health advocate, and actor Michelle Natalie Nunez about her work. In Tyler Perry’s Ruthless, Michelle appears in a fake television series that takes a close look at a crazy sex-crazed Rakadushi cult – one that bears uncanny parallels to the Rajneeshpuram, which is run by the Indian guru Rajneesh – and its members (later known as Osho). Michelle’s character was first presented in the show’s mid-season debut, which aired this past Thursday. This week, she joined us to discuss how she stays focused and grounded while filming complicated, often distressing subject matter. Michelle may be found on Instagram under the handle @meeeeshellle. And, as always, you can find additional information on our website, yogajournal.com. We may be found on social media at @yoga journal and @yogajournal. Lindsay Tucker may be found on social media under the handle @linds.tucker. Our guest this week is Dr. Dean Radin, a parapsychologist and researcher in the field of psychic occurrences at the Institute of Noetic Sciences in New York City. Radin has devoted his professional life to gaining a better understanding of the effects of human awareness on the physical environment. His research, which ranges from numerous Emoto-style water experiments to Ganzfeld tests, both of which we’ll examine in this episode, asserts that humans have the potential to experience precognition, telepathy, and telekinesis. However, his study has been met with controversy. His book, Supernormal: Science, Yoga, and the Evidence for Extraordinary Psychic Abilities, investigates whether yoga and meditation might unlock innate supernormal mental skills such as telepathy, clairvoyance, and precognition that are already present in the practitioner. NOTES ON THE SHOW: You may learn more about Dr. Radin’s work by visiting noetic.org. And, as always, you can find additional information on our website, yogajournal.com. We may be found on social media at @yoga journal and @yogajournal. Lindsay Tucker may be found on social media under the handle @linds.tucker. With Amber Karnes (@amberkarnesofficial), creator of Body Positive Yoga (bodypositiveyoga.com), we discuss re-thinking oppressive institutions and why yoga is for all bodies in the newest edition of the Yoga Show with Lindsay Tucker (@linds.tucker). The last installment of our healing series features Lina Iorgovan (@linamassagetherapy), a reiki master and intuitive who takes us through the Japanese style of energy healing recognized for its remarkable ability to alleviate tension and promote relaxation. As an added bonus, listen to Lina perform a special intuitive reading for presenter Lindsay Tucker (@linds.tucker) and program producer Aviv Rubinstien (@rambocalrissian)
  • EXTRA EPISODE AS A BONUS! Work through a hypnosis session with meditation expert and hypnotherapist Mark Stephens, who will show you how to release old traumas and let go. Additional meditation and hypnosis routines may be found on Mark’s Mindfree app, which can be downloaded for free. Yoga Journal’s The Practice podcast features weekly meditations from prominent instructors from across the world. Meditation expert and hypnotist Mark Stephens joins host Lindsay Tucker for the fourth edition of our healing series, in which they discuss the need of overcoming bad habits in order to live a better, happier life through meditation and hypnosis. Notes on the show: Look through the Mindfree app to find other meditations and hypnosis sessions. During the third installment of our Healing Series, we speak with yoga and meditation instructor Rosie Acosta about women’s reproductive health and the social stigmas associated with motherhood—as well as how she found her way back to wholeness after having experienced an upbringing full of trauma as well as multiple miscarriages. Notes on the show: Rosie’s podcasts Radically Loved Radio and W.I.S.E.
  • Rosie’s blog, Radically Loved Radio
  • And Rosie’s podcast, Radically Loved Radio. Healing is the topic of our September/October issue, and on the most recent edition of The Yoga Show, we speak with Rae Johnson and Nkem Ndefo, who are both instructors for the Embodied Activism Course offered by Embodied Philosophy. The course examines practical strategies for reclaiming, resisting, and interrogating the political realities of our everyday lives, drawing on neuroscience, somatic theory and practice, liberation psychology, trauma-informed and anti-oppressive education, and lived experience. The course examines practical strategies for reclaiming, resisting, and interrogating the political realities of our everyday lives, using the felt experiences of our bodies as the foundation for social justice—so that we can come at personal and community healing from the inside out. Rae may be reached on her website or through the Pacifica Graduate Institute, and Nkem can be reached through her website as well. Say Your Peace is a sponsor of this edition of The Yoga Show, which you can learn more about here. Say Your Peace is a global movement that strives to bring about global change via self-transformation and intercommunal conversation. Share your experience with us by using the hashtag #SayYourPeace and by following us on social media platforms like Instagram and Facebook. Healing is the topic of our September/October edition, and it is a difficult effort to do. Physically, mentally, and emotionally exhausting. Trauma makes its way into each and every one of our lives in some form, and no one is born with a pre-programmed road map on how to go through it. The good news is that we may begin the journey toward feeling whole with the assistance of our friends, family, our community, and professional support. The subject of our cover story this week is this week’s guest: Steven Medeiros is the author of this work. A former activist and advocate from the Bay Area, he was paralyzed in a motorcycle accident 17 years ago and his mother was murdered when he was 12 years old. He has had a long and difficult path to recovery, both physically and psychologically, from his experiences. His current efforts are directed towards aiding in the healing of society as a whole, advocating for much-needed criminal justice changes, and assisting in the prevention of others from experiencing the same situations as he did in his youth. On the episode, Stephen recommends the book The New Jim Crow, which he discusses in detail. There’s a bonus episode! Dr. Pedram Shojai, author of the Latest York Times bestselling book Focus: Bringing Time, Energy, and Money into Flow, joins us to discuss about his new book, Focus: Bringing Time, Energy, and Money into Flow—a step-by-step guide to conquering your time by actively managing your energy economics. Visit yogajournal.com for more talks about energy and wellbeing. Clare Cui, a six-figure sales coach and yoga instructor, joins us for the last chat in our Energy series to discuss how to use money’s energy to unlock the greatest possibilities in life. Check out our July/August issue or go to yogajournal.com for additional talks about energy and its numerous purposes for well-being. More information may be found here.
See also:  This Is Your Brain on Yoga

Whats The Buzz NY – Mark Stephens Author , Hypnosis and Meditation Master

Nancy Lombardo, a comedian located in New York City, has performed all across the country, bringing her distinctive brand of comedy to audiences. NBC’s The Colin Quinn Show, Saturday Night Live, “All My Children,” The Late Show with Stephen Colbert, PBS, Comedy Tonight, Nickelodeon, and the Comedy Channel are among his television credits. She may be seen regularly on The Nancy Lombardo Show, which airs on channels 56/83/34 in New York City, and live on the internet at www.mnn.org. Since he was eight years old, Mark Stephens has utilized meditation to help him control his severe asthma episodes.

Despite being a Jiu-Jitsu Black Belt and a well-known author and hypnotherapist, Mark was diagnosed with a fast spreading second-stage lymphoma in 1990 and given just six months to live.

30 years later, and with a clean bill of health, Mark motivates others to make positive changes in their own lives through his lectures, as well as his ground-breaking hypnotherapy and motivational programs.

The transformation seminars he delivers across the country in Australia, as well as the mind/body sessions he offers at his Little Forest Health Retreat in New South Wales, are extremely popular.

Self-hypnosis – Mark Stephens – Business Addicts – The Podcast for people who are addicted to business

In this episode, Mark Stephen discusses self-hypnosis, providing insights into how it may be utilized as a technique for stress reduction, weight loss, and a variety of other concerns in your life. Mark Stephens is a writer who lives in the United Kingdom. When Mark Stephens was eight years old, he discovered that meditation may help him control his severe asthma episodes. Afterwards, he continued his meditation studies under the tutelage of Chinese professors, Japanese masters, and Tibetan nuns.

See also:  5 COVID-Safe Yoga Vacations to Take in 2021

In 1990, he was told he had six months to live because of a fast developing second-stage lymphoma that had spread throughout his body.

How self-hypnosis may be used to alleviate stress, help in weight reduction, and resolve other concerns in one’s life is explained here.

Self-Hypnosis In this episode, we look at what self-hypnosis is and how it works.

How self-hypnosis differs from the hypnosis you have most likely witnessed on stage * How self-hypnosis differs from meditation* Some of the difficulties that people can overcome with the help of hypnosis * The benefits of using self-hypnosis to help you lose weight* Health-related recommendations to aid you in prioritizing your health* Methods to help you identify and avoid triggering your bad habits* Simple tactics you can put in place to help you modify your behavior when confronted with situations that normally trigger your bad habits* How to recognize and avoid triggering your bad habits* Regardless of what your bad habits may be, there are three easy statements you may say yourself that can assist you in breaking them.

Click Here to Hear It

Mark Stephens Hypnosis Interview

The United States is one of the world’s largest consumers of chocolate, with an annual per capita consumption of 4.9 kilos of chocolate. Several Australians are ready to quit their chocolate addiction after three days of eating Easter eggs, chocolate bunnies, and hot cross buns (among other things). A chocoholic for as long as she can remember, Hollie Blackert, a 40-year-old former competitive ballroom dancer, consumes the equivalent of three kilograms of sugar per week. In Hollie’s words, “I picked up the habit from my mother, and I’m concerned about the example I’m establishing for my kid as well as the impact it is having on my health.” ‘I ate chocolate on a daily basis – M M’s, Freckles, Cadbury Block, and chocolate doughnuts, to name a few favorites.

My daily chocolate bar was supplemented by one to two litres of chocolate ice cream, which I could consume every night if I wanted to.

The only problem was that every meal had to be completed with chocolate, or else it just didn’t seem right.” According to Mark Stephens, a lifestyle hypnosis specialist and author from Think Slim, a chocolate addiction is much more than just a want for a treat or a few extra Easter eggs on special occasions.

  • When consumed in moderation, chocolate increases the levels of the happiness-inducing brain chemicals serotonin and dopamine, which are the same chemicals generated by the brain while a person is sexually aroused and when under the influence of cannabis.
  • He discovered that chocolate was the most sought and addicted to junk food, with 57 percent of those who participated in the poll confessing to overindulging in the sweet delicacy on a daily basis.
  • “Chocolate addiction is both a mental and a physical addiction, with people consuming chocolate to make themselves feel better,” explains Stephens.
  • Among the therapeutic treatments he employs are hypnosis and aversion therapy, which are both novel in their own right.

He notes that “through aversion treatment, we are able to get the chocolate addict to unconsciously identify chocolate with something that they find repulsive, such as dog droppings.” Hollie has been chocolate-free for four weeks as a result of Mark’s hypnotherapy session, and she has already lost six kg.

  • Mark’s Best Advice for Overcoming Chocolate Addiction Avoid having it in your immediate vicinity.
  • Consume fruit instead of chocolate to avoid blood sugar decreases.
  • Water or herbal tea should be consumed in greater quantities; the more you drink, the more you shrink.
  • The author, who has a Black Belt in Jujutsu, is also a Tai Chi instructor and a best-selling novelist (Think Slim, AllenUnwin) Mr.
  • He is dedicated to assisting people in reducing stress, breaking bad habits, and harnessing the power of the mind to overcome life’s challenges.
  • His approach included a wide range of Eastern healing approaches blended with complementary therapies, as well as the finest of Western medicine, in order to conquer the problem he was facing.
  • It has been demonstrated that Mark’s hypnosis techniques can be used on even the most difficult of situations; he helped Sydney’s heaviest man conquer his addiction to lamingtons, chocolate éclairs, and chocolate blocks, and dropped a whopping 207kg in the process.
  • Mark Stephens: I’d want to thank you for your time.
  • From the Indian yogis to the North American Indian sweat lodges, and from the tribal dances of Africa to the Australian Aboriginals entering their dream-time, hypnosis has been present in some form or another throughout history and around the world.
  • In these hallowed temples, the priests would induce a trance-like state in their devotees, similar to that of sleeping.
  • Greece and Rome followed suit, and the sleep temples prospered as a result of their presence.

According to the Subcommittee, ‘As a therapy, it has the potential to alleviate symptoms while also altering unhealthy patterns of thinking and behavior.’ Hypnosis is a condition of deep relaxation accompanied by enhanced awareness that allows the patient to be more sensitive to good ideas or thoughts, as well as pictures that may appear real to the subject.

You are conscious, yet you are not tense.

Mark Stephens: I’d want to thank you for your time.

Once the client is in a calm condition, the hypnotherapist will employ guided imagery and suggestions to assist the client in overcoming whatever issue they are currently experiencing.

The following are some of the conditions that Hypnosis can help with: Mark Stephens:Hypnosis is commonly used to help individuals quit smoking, lose weight, decrease stress, sleep better, enhance study, overcome sorrow, build confidence, battle phobias, and improve their athletic performance, among other things.

  • Mark Stephens:Everyone is different, and some individuals have tremendous benefits from a single session, while others may require a series of sessions to achieve the desired outcomes.
  • As Mark Stephens explains, hypnosis sessions can take anywhere from five minutes up to sixty minutes, with an average session lasting around 30 minutes.
  • What is aversion treatment, and how does it work?
  • Aversion treatment, in the medical sense, is a method of altering a person’s behavior that may use a combination of medications and/or moderate electric shock therapy to achieve the desired results.
  • If a person has a chocolate addiction, a therapist may correlate the thought of chocolate with dog droppings or other unpleasant associations in order to make the individual feel nauseous.
  • The question is, how can you employ Aversion Therapy in combination with Hypnosis effectively?
  • Mark Stephens.
See also:  How Yoga Can Help You Heal From Trauma

Once the client is in a condition of feeling repelled or nauseous, the hypnotherapist incorporates the issue behavior into a tale or setting that he or she has produced for them.

After that, hypnosis is utilized to induce the individual to visualize themselves engaging in a new good or healthy behavior.

Hypnosis was an element of my training in Tai Chi, Jujutsu, and meditation when I was a youngster, recalls Mark Stephens.

As a result, people’s actions altered.

Question:How has hypnosis been beneficial to you?

When I wake up in the morning, I utilize self-hypnosis to establish my intentions for the day.

While walking, I will utilize positive affirmations, which are a type of hypnosis in and of themselves.

Self-hypnosis is a technique I frequently employ to alter my state of mind. To put it another way, I spend much of my day in a happy trance state, which I like to think carries over to people who are in my vicinity. Brooke Hunter conducted the interview.

100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

For Mark Stephens, who has had severe asthma episodes since he was eight years old, meditation has been a lifesaver. Over the course of his adolescent and early twenties, he studied meditation with Chinese instructors, Japanese masters, and Tibetan monks, among other teachers. With a fast spreading second-stage lymphoma in 1990, Mark was given six months to live. He was a Jujutsu Black Belt, Tai Chi Teacher, bestselling author, and top hypnotherapist when he received the diagnosis. When it came to overcoming his health difficulties, Mark employed a wide array of eastern healing approaches and complementary therapies, which he mixed with the finest of western medicine to achieve success.

Mark Stephens receives a heartfelt greeting from the 100 Not Out community.


DALLAS SHERRINGHAM & ASSOCIATES, INC. If you’re concerned that love will pass you by or that your relationship is on its way out the door, it’s possible that your own poor behaviors are to blame. There have been a million songs written about lost loves, shattered hearts, and infidelity, but the three minutes of self-pity that follow never explain why it all occurred in the first place. As it turns out, negative self-talk and poor self-esteem are two of the most prevalent obstacles people encounter when it comes to discovering and maintaining a relationship with someone they love.

  • The tactics he has devised are simple and can be used by anybody, whether single or in a relationship, to break the harmful patterns of the past and bring healthy love into their life.
  • Put a broken heart back together.
  • Be in a healthy, baggage-free relationship with your partner.
  • You can heal your own broken heart: “Having your heart broken can trigger a range of negative emotions, sometimes years later, that can affect every aspect of your daily life, such as feelings of worthlessness and despair, self-blame and loneliness.
  • You may process your heartbreak, break those bad ideas and behaviors, and go on to live your best life by accessing your subconscious mind.
  • Don’t underestimate the power of weeping — it may be a very effective tool for processing and moving on from painful experiences.
  • 3.Self-love: By altering the tale that runs through your head, you may create pleasant experiences for yourself.

4.Acceptance: Accepting the circumstance will assist you in letting go of the pain that has been associated with it.

By practicing mindfulness, you may learn to break out of this cycle and bring your attention back to where you are and what you are doing right now in the present moment.

The following statement is true: “Many individuals will unknowingly transfer baggage from their previous relationship into their current one, undermining it before it has even began.” To go forward, you must confront your troubles from your past rather than running away from them.

The following are Mark’s top five suggestions for leaving your luggage at the door: Make a conscious effort to stop comparing your current relationship with your previous one.

Remove emotional baggage: Learn to let go of the things that have happened in the past so that you may make room for what is to come.



Bring in the perfect partner”The most important relationship you will ever enter into will be the one you have with yourself.

Mark’s top three suggestions for attracting the ideal companion are as follows: Learn to let go of the bad feelings and anguish associated with former relationships via meditation and self-hypnosis in order to make room for a more healthy new one in the present.

Use positive self-talk: Be open to the possibility of meeting a beautiful new companion and believe that you deserve to be happy.

Make use of these insights to guide your decisions about what you want in your future relationship and what you don’t want in your next relationship.

If you would like more information about Mark’s hypnosis and meditation sessions, please visit www.mindfreeapp.com.


Weight of Origin tackles obesity and puts an end to dieting for good. Read more about Weight of Origin here. Mark Stephens, Australia’s leading weight loss hypnotherapist, is launching a free 60-day Weight of Origin national weight loss challenge on Tuesday, October 13, in an effort to take the fight against obesity into his own hands. With 14 million Australians overweight, Mark Stephens is Australia’s leading weight loss hypnotherapist. “I’m here to assist individuals in losing weight,” says Stephens, who has employed hypnosis to assist Australian athletic stars and celebrities in their weight reduction efforts and has a lengthy record of weight loss success stories to his credit.

The weight loss achieved by Stephens is a “Australian record for any technique of weight loss.” Others who have achieved significant weight reduction include 61-year-old Joanne Gibson from NelsonBay, who has reduced her weight by half, moving from 117 kg to 59 kg, and Dearne McAndrew of Sydney, who has reduced her weight by 43 kilograms, falling from 115 kg to 72 kg.

Stephens notes that, “unlike other challenges or weight loss programs that require money for participation, the Weight of Origin provides anybody who is overweight with access to assistance they would not otherwise receive, and it is completely free.” According to Stephens, being overweight is a mental health issue that must be addressed.

“Hypnosis is quickly emerging as a viable option for getting off the diet treadmill and resolving these issues by subliminally altering thought patterns, emotions, and motivation,” Stephens adds.

For further information on MARK STEPHENS, JOANNE GIBSON, or DEARNE MCANDREW, or to get still photographs and high-resolution video, please contact Max at [email protected] or call him on 041250161.

These are the true obstacles to overcome.

A lot of obesity is caused by negative self-talk such as “Diets don’t work, I don’t have time to exercise, it’s too difficult, and I’ll do it later,” according to the American Journal of Clinical Nutrition.

The vast majority of individuals are already aware of what they should and should not consume.

“The difficulty is in remaining motivated to put that information into practice.” Stephens thinks that everyone should have the chance to be healthy and fit, regardless of where they live, their financial situation, or their availability of time and resources.

Quote from Dearne McAndrew People have told Dearne that she must have had a lap band, but it was actually Mark’s hypnosis that saved her life, she claimed.

It wasn’t a diet in the traditional sense.

He refused to accept the diagnosis.

With a clean bill of health twenty-five years later, he continues to travel the country, inspiring people to improve their own lives through his seminars and ground-breaking hypnosis and motivation programs that have changed the lives of thousands of people.

The term “hypnosis” originates from the Greek word “hypnos,” which literally translates as “to sleep.” While hypnosis is primarily concerned with the mind–body link, it is also a method of interacting with the unconscious mind in order to bring about good changes.

Stage hypnosis is purely for entertainment purposes.

The clinical hypnotherapist will deal with anyone who want to improve the quality of his or her life through hypnosis.

Stress, athletic performance, sleeplessness, phobias, smoking, and weight reduction are just a few of the difficulties that may be addressed with hypnosis.

During the session, the hypnotherapist helps the client into a state of relaxation.

What may people expect in the future?

Don’t expect to be hypnotized or zonked in any way.

Is it possible to compel someone to perform something they don’t want to do while under hypnosis?

In truth, all hypnosis is performed by the subject.

What would you say to those who are doubtful?

Ask those who have conquered depression or phobias how they did it, or ask those who are now 50 or 60 kg lighter after having struggled with their weight for the most of their life how they did it.

What is the difference between the conscious mind and the subconscious or unconscious mind?

The conscious mind is comprised of the analytical, logical, and deductive faculties.

The unconscious is the part of your mind that exists under the surface of consciousness.

The body is controlled by your unconscious.

Quotations from Jordan Tirekidis “I ate 13 McDonald’s quarter pounders in one sitting,” says the author.

Salads and fish are my go-to meals in place of burgers and fries.

I don’t spend my time sitting around all day feeling sorry for myself; instead, I get up and walk around as much as I can, and I feel terrific,” Mr Tirekidis added.

If you require assistance, seek it.

Max Markson0412501601 (Max Markson0412501601) The fight is between ANTHONY MUNDINE and CHARLES HATLEYMELBOURNE.


Leave a Comment

Your email address will not be published. Required fields are marked *