Here’s What a Sound Journey Is — And Why You Need to Try One
Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Long before the invention of the computer, sound baths, in which singing bowls and gongs are used to generate a peaceful hum of vibrations, were used to induce a meditative state. An alternative method is to take a sound trip, which utilizes the soundscape to foster a connection with intuition, according to Aja Daashuur, founder of Spirit House Collective in Eagle Rock, California.
Specifically, she explains, there is a distinction between passively letting sound to flow over you and actively participating in conscious imagery that is prompted by that sound.
Despite the fact that the travels are normally supervised, you can undertake it alone, according to Daashuur.
One week before the sound journey
Consider who or what you’d like to invite into your world. Create an hour-long mix of calming music that you link with whatever it is you’re thinking about. You may, for example, pick songs that showcase ocean waves or heavy rain to represent the abundant that is being called for by the cry forabundance. This will serve as a backdrop for your voyage ahead of you. Are you looking for some inspiration? Subscribe to YJon’s Spotify channel!
Day of the sound journey
Items that make you feel unique, such as fragrant candles, plush cushions, crystals that are spiritually related to your goal, a soothing aroma, or a beautiful notepad and pen, should be gathered. Make use of these to create a welcome environment for your journey to take place.
Begin the journey
Make a playlist and light a candle to get the party started. Spritz your perfume about the area, or simply sit with your crystals and breathe in the scent. Ground yourself after a few seconds with a simple visualization that connects your head chakra to the soil and helps you to feel more grounded. Imagine your roots extending out and embracing Mother Earth’s energy, soaking up all of her unconditional love from the base of your spine all the way down to the ground’s surface. See also: Chakra of the Crown Tune-Up and Conditioning Practice Once you’ve gotten your bearings, choose a comfortable, contemplative position, whether you’re sitting or lying down.
- Then contemplate the subject that arose during your contemplation the week before, and imagine something that is related to it.
- Examine the image you have in your mind’s eye.
- “Allow your adventure to continue to develop,” Daashuur advises the group.
- And then there’s the exploration.
- Take a few minutes after the conclusion of your playlist to sit with everything that has come up, both during the journey and in the moments following.
You may do this by writing down your ideas in your notebook in a stream-of-consciousness fashion. You may also be interested in:This 6-Minute Sound Bath Will Transform Your Day
I Finally Went to a Sound Journey. Here’s How I Felt About It
Yoga is much more than just a series of positions, as many people believe. For many of us, asana is the starting point – it’s our first introduction to the practice, and it continues to be our primary passion. However, as we progress further into the practice, we discover new methods to locate our yoga. Attend any Wanderlust event and you’ll be able to witness this in action. Flows and Acro classes are available, as well as group meditation, tarot readings, hula hooping classes, workshops, and live music performances throughout the day.
- If the live music portion of the show sounds particularly enticing to you, you are not alone.
- Music has a hard-wired effect on our behavior.
- As the manager of Vyana Yoga in Upstate New York, I’m in charge of arranging and promoting the studio’s bi-monthly sound excursions, which take place every two weeks.
- However, I had never truly participated in a sound adventure until last month.
- I’m constantly so preoccupied with ensuring that our yogis have a positive experience that I neglect my own well-being.
- My studio owner, who also happens to be the person who leads the sound trips, was recently informed of my plans, and she agreed that it was past time for me to attend.
- We were able to obtain an additional volunteer to assist us in setting up the area and greeting people.
- A mat, a couple blankets, and whatever additional accessories the students wished were placed in a comfortable position on the floor for them to relax and read.
- As someone who has a strong backbend practice, this was an excellent decision for me—however, I enjoyed that other students chose choices that were best suited to their own bodies and requirements.
Before we were encouraged to close our eyes and discover our own personal version of Savasana, I took pleasure in the softness of the dusk light coming in through the blinds. Ambi Sitham guides participants through a sound journey at Wellspring in 2018. Melissa Gayle captured this image.
What happened next?
I’m not really sure, to be honest. For an hour, we were immersed in pure vibrating sound and vibration. Even though I was familiar with the instruments (which included singing bowls, a harp, chimes, a gong, and others), as soon as my eyes closed and I went into the experience, I forgot all about the details and simply existing. Others yogis report feeling a great sense of tranquility, and some even report falling asleep. Others, like myself, reported feeling aroused and aware. As the wind chimes glittered close to my ear, every hair on my arms rose up in response.
- The time had flown so fast that I was taken aback when we were led back to the room by the staff.
- As I curled up in the fetal position, I imagined how pleasant it would be to drift back to my apartment in the calm aftermath.
- After the last yogi had left and the room had been put back in order, I drove back to my apartment.
- I had the sensation that I had just done a week of intense meditation or a challenging asana practice.
- I had made a connection.
- And, for the first time in a very long time, I relished the opportunity to simply sit back and take in my life as it was happening right then.
- I can’t wait to get back into it.
- Connect with her on social media at @RochelleBilow for all things yoga and ayurveda—as well as as many corgi photographs as you can stand.
Sound Journeys — Yajamahe Yoga & Sacred Sound Sanctuary
While you are lying in savasana, you will be transported on the wings of pure and beautiful sound on a cleaning trip. A holy sound experience generated by the transformational capabilities of the tonal vibrations of gongs, crystal alchemy singing bowls, and other high resonance instruments, rather than a performance, is presented in this presentation. Our Sound Journeys begin with the pounding of five, six, or seven hand-hammered gongs, depending on the length of the journey. Gongs replicate the sound that reverberates throughout the world, the creative power known as OM, which was responsible for the creation of all life and is referred to as the “Word” in John 1:1 in the New Testament.
- Om is the sound of the cosmos, as well as the voice of the soul, according to Hindu tradition.
- As a result, gongs are considered to be one of the most sacred and spiritual kinds of music.
- In addition to being heard with the ears, the tones may be felt throughout the body, allowing listeners to enter into the sacred sound environment formed by the gong-field.
- When the mind and heart are linked in the vibrations of the resonant tones, there is a blending of the senses of color and sound that happens.
- The sensation of being enveloped in the sound created by the gong can produce a sensation of dissolving into the sound, as well as a sensation of levitating above the ground.
- While the left brain may attempt to maintain control during the gong experience, allowing yourself to let go can help you to achieve whole brain synchrony.
- After the gongs have opened you up with their numerous overtones, the crystal alchemy singing bowls and other crystal instruments intone directly to the specific chakras that regulate organs and other regions of the body, resulting in a more profound experience.
- With the guidance of these peaceful sounds, you may tune into the Divine within you, altering consciousness and assisting you in reaching a higher level of awareness as your chakras align and eliminate obstacles, allowing healing to take place.
Sound Journeys run around an hour. We frequently do Sound Journeys around the time of the full moon since that is when the earth’s energy is at its strongest and most useful to healing.
Sound Healing Is the New Self-Care Trend You Need to Know
DragonImages courtesy of Getty Images Sure, some noises are calming (such as beach waves or wind chimes), while others are downright unpleasant (such as a traffic congestion or your neighbor’s new violin passion), and other sounds are both. Can noises, on the other hand, genuinely help you? Here’s the lowdown on the latest fashion craze. What is sound healing and how does it work? Briefly said, it’s a relaxation technique that makes use of sound vibrations (whether vocal or instrumental, such as gongs, Tibetan singing bowls, and tuning forks) to help you relax your mind and body.
- Experts in sound healing, known as “sounders,” claim that the technique works by lowering blood pressure, increasing circulation, and decreasing respiratory rates.
- While there have been several research on the advantages of music and meditation on one’s well-being, only a few large-scale clinical investigations have looked specifically at the effects of sound healing.
- In the same way that many other health techniques (mindfulness meditation, crystals, and so on) are currently popular, sound healing has actually been used by civilizations such as the Aboriginal peoples of Australia and Tibetan monks for generations before becoming popular today.
- and Charlize Theron are both admirers) and a general surge in interest in all things health are responsible for the recent trend.
Tune Studio in New York City’s Jas Neal describes the experience as follows: “Simply put, someone may anticipate to feel quite peaceful and relaxed following a session, as well as a profound sense of well-being.” “Issues that may have looked dramatic or urgent in the past no longer carry the same weight they did previously,” she continues.
Depending on your needs, sessions can last anywhere from 15 minutes to many hours and can be done on your own with headphones or in a studio with others.
So, should I give it a shot?
However, modern-day living is extremely stressful, and if you’ve tried other methods of relaxation without success, this could be of use.
Now, if you’ll excuse us, we’re going to listen to some relaxing ocean sounds. Breathwork is becoming increasingly popular (and It Could Change Your Whole Life)
Lifestyle Feature – Sound Journey to Self-Healing
Sound Journey to Self-Healing: A Gentle Natural Healing Tool is the focus of this lifestyle feature. That’s where I found myself, fully immersed in a bubble of sound and vibration generated by some of the most incredible instruments I’d ever seen (or heard). Suddenly, my body began to tingle and vibrate so violently that it seemed like I was floating a foot above the ground. Then, for the first time in years, my mind was peaceful, quiet, and empty. I was in a state of complete peace. I am speechless when I think about how much that meant to me.
I was unable to grin or even completely digest my meals, and I was experiencing terrible anxiety, melancholy, panic attacks, and erratic mood swings as a result.
As Albert Einstein said,“Everything in life is vibration.”
I found the extraordinary healing potential of sound while on a never-ending hunt for natural treatment ways. I went on my first “sound voyage” in Costa Rica and had an experience that was far beyond of my understanding and comprehension. I went to another one with my partner, Jerad, not long after that. It was evident from the start that we were both fascinated and couldn’t get enough of the experience.
So what exactly is a sound journey?
In a “sound bath,” gongs, singing bowls, and other instruments are played in a manner that is designed to relax the body while also calming the mind, and the experience is frequently referred to as “sound therapy.” It is recommended that participants find a comfortable posture, generally resting on their backs, and simply listen. Participants will be guided through levels of profound relaxation, meditation, healing and self-discovery as the sounds play. Physical feelings can be felt at times, but emotional sensations can also be felt at other times.
- The alteration of our brainwave states is one way in which music may aid in the induction of profound states of relaxation.
- The procedure results in a drop in heart rate and blood pressure, as well as a relaxation of the body and breathing that deepens, allowing us to enter a receptive condition where deep healing may take place.
- “Everything in life is vibration,” as Albert Einstein once stated.
- Every organ and cell in our body vibrates at a specific frequency, which is determined by our genetic makeup.
- Because the human body is composed of more than 70% water, we can see how sound and vibration may have an impact on us on a cellular scale.
- Sound therapy has been shown to be beneficial in a variety of settings, including children, adults – including pregnant women – and the elderly.
- I could never have envisioned how far my self-healing would take me, or where it would lead me: I am now a sound journey guide in the community, which is nothing short of miraculous.
For those who wish to get gonged or learn more about sound, you may find us at the following address: Puravidavibrations may be found on Facebook and Instagram as @puravidavibrations, and by email at [email protected]
Sound Bath: What It Is, How It Helps, and More
It is not just a pleasant dip in the tub that has health advantages, but also a shower or a bath that has these benefits. According to one research, waves of relaxing, resonating sound produced by traditional wind and percussion instruments, sometimes known as a “sound bath,” may be beneficial in alleviating symptoms of stress, weariness, and sadness. Because stress is linked to other chronic disorders such as diabetes and heart disease, taking sound baths may be an effective preventive technique to lower the chance of developing these conditions as well.
- However, while sound baths are not intended to be a replacement for established therapies, they can be considered a low-risk supplement to any other approaches you’ve been discussing with your physician.
- Some people believe that taking a sound bath might cause a phenomena known as “sound healing.” For thousands of years, sound healing has been used as a home cure by people from all over the world.
- Following that, a provider who has been educated in sound bath musical skills will utilize one or more instruments to generate calming, overlapping vibrations that will be felt by the client.
- Before ending the sound bath and wishing you well on your journey, your provider will take you back to a state of consciousness at the conclusion of the session.
Are there proven benefits to sound baths?
Some of the scientific study that has been done on sound baths has discovered that they can have a favorable influence on mental health as well as physical discomfort. More study is required, however the following are some of the findings that have been published so far in the literature.
Mental health benefits
Sound baths have been shown to be effective in the treatment of mental health problems such as depression and anxiety. In a 2016 research, 62 participants were asked to rate their moods before and after taking a sound bath, which was followed by a meditation session that included the sound bath. The researchers discovered that after undergoing treatment, stress, anxiety, and bad emotions all dropped dramatically. In a 2018 research with 60 patients, 30 were invited to listen to the music of Tibetan singing bowls before having surgery, whereas the remaining 30 were given headphones that played nothing.
After participating in a sound bath with Tibetan singing bowls for 30 minutes, participants reported improvements in troubled mood, tension, hostility, and bewilderment, according to a research review published in 2020 that looked at four studies.
Physical pain reduction
Participants in the previously stated 2016 study were also asked if they were in pain, and if they were, they were asked to rate their discomfort on a scale from 1 to 5. These research participants tended to rate their discomfort higher before taking a sound bath than they did after taking a sound bath. More study, however, is required to determine if this trend in pain reduction will be clinically significant in the future. Physical symptoms such as blood pressure and heart rate were found to have improved in the evaluation conducted in 2020.
- A sound bath is not the same as music therapy, which is a separate field of study.
- Vibrations that are both deep and overlapping are usually always produced by the instruments.
- A sound bath is often used to manage anxiety, soothe the nervous system, and keep all of the ideas and thoughts from entering your mind while you connect with your body through music or other sound sources.
- Rather than a mental health practitioner, the treatment is provided by a certified music therapist.
- A sound bath is a meditation technique that is suitable for the majority of individuals to try out at home.
- A sound bath may be less difficult to master than other forms of meditation since it does not need a great deal of discipline or patience on your part to learn how to perform it — all you have to do is listen.
- However, given that relaxing is the primary result of this technique, it may be worthwhile to incorporate it into your treatment regimen as a supplementary add-on.
sound journey — Events — The High Frequency Loft
Saturday, January 26th, from 6 to 8 p.m. Three Trees have sent the following message: I feel privileged and happy to be able to give this transformative trip as my passion and Divine duty. The following is a Sonic Ceremony, which is an Alchemy of Shamanic and Contemporary Sound Healing practices. It is infused with love, and it is directed by the Divine. (2hr) *** Please see below for payment information. Three Trees brings over 18 years of sound healing experience to the SoulMonic Sound Journey, a powerful sound journey that incorporates numerous approaches and traditions.
- You will be transported into a magnificent rhythmic and harmonic experience that will take you to new depths of energetic healing- cleansing, and awakening.
- SoulMonic Sound Healing travels transport you into a state of Sacred being, in which you will feel transforming, profound connectivity as you go into your own particular, multi-dimensional experience of the universe.
- Increase the depth and stability of your Divine connection and path.
- Three Trees are located on the property.
- When done with Divine direction in a Sacred and secure container, the benefits are magnified much further.
- Deep meditation is encouraged, as is the alignment of bio-rhythms, the release of emotional trauma, the clearing and balancing of chakras, the release of stagnant energies, the alleviation of physical and emotional pain, the reduction of anxiety and stress, and the reduction of depression.
- From ancestral connection and memory to Divine communication and awakenings, there is something for everyone.
- On this Sacred journey evening, say yes to some love and healing in your life.
- I look forward to seeing you there:) As is always the case, this event is free and open to the public.
- 2 hours in duration Special information: It is advised that you bring a cushion for your comfort.
There will be a limited quantity of yoga mats and blankets available, but bringing your own is strongly recommended:) With love and blessings. Three Trees (THE GRAND OPENING WILL BE ON MARCH 17TH AT 6PM.
What You Need To Know About Sound Healing
The goods on this page have been selected by our editors based on their own research. We may receive a small compensation if you purchase anything that has been referenced in this article. The most recent update was made on October 3, 2021. Sound has been used as a therapeutic aid in numerous civilizations for thousands of years, and it is still used today. All of these techniques, whether they are based on mantras, as in the case of the Hindus, Icaros (medicine melodies), as practiced by various Indigenous peoples of Central and South America, or Pythagoras’ use of interval and frequency, have the same goal: to move us from a state of imbalance to a state of equilibrium.
- When we use entrainment, we are able to synchronize our fluctuating brainwaves by supplying them with a consistent frequency to which they can attune.
- This similar notion is used in meditation to regulate the breath; but, with sound, the frequency is the agent that controls the change in consciousness.
- With regard to the passive part, you will get more calm by lying down and slowing your breathing.
- When you are in this state of stillness, you may take part in the process by being more open and aware of each sound that enters.
- Voice, percussion, tuning forks, and Himalayan singing bowls are some of the instruments that I employ.
- My experience has been that the discipline of voice toning is an extraordinarily effective one that allows us to fine-tune our most powerful vibrational instrument: our own bodies.
How do we define the energetic body?
As long as we can alter our point of view, we can change our relationship to the issue that may be blocking us from experiencing our ideal equilibrium. Not only can sound aid in the induction of relaxation, but it also has the ability to go past areas of restriction. These energy blocking locations might be found in our physical bodies, our subtle bodies, or in a combination of the two. When we experience localized pain and suffering, we are referring to the physical body. In order to increase the production of Nitric Oxide, a free radical molecule that has been shown to positively influence pain transmission and regulation, we can use tuning forks, particularly osteophonic tuning forks (which vibrate at lower frequencies).
- Our energy body is referred to as our “subtle body.” In this body, our life force energy, also known as Qi, Chi, or prana, may be found, which is what gives us life.
- A large number of these meridian lines are known to exist in the body, and they are mapped out through the body in the same manner that we have mapped out the latitude and longitude of the world.
- Sound has the capacity to have a good impact on our entire being.
- For example, a tree’s rings spread outward as the tree matures and develops in size.
- It is possible to aid trapped energy from past experiences go into the energetic filtering system of each chakra by applying frequency using tuning forks.
The stuck energy will then have the opportunity to be recycled back into our life force. Sound therapy has been shown to be effective for a range of conditions, including but not limited to:
- Anxiety disorders, depression, stress management, post-traumatic stress disorder (PTSD), depression, pain management
Is our environment a factor?
It’s vital to think about the types of sounds we’re absorbing from our surroundings in our daily lives. Anyone who lives in New York City knows how excruciating it is to hear and feel a subway train screaming to a halt when it comes to a complete stop. In addition to raising our stress levels, loud sounds can induce neurological system imbalances and a reduction in our immune system. In extreme circumstances, loud sounds can even cause hearing loss. As a result of being stressed, our entire connection to sound changes, and typical everyday noises might become exaggerated, contributing to the stress feedback cycle and increasing the stress even further.
- Many of us already have a strong awareness of the advantages of healthy nutrition, and the same can be said for the benefits of excellent sound health.
- We may be better able to enjoy and recognize the noises more as our own unique symphony that is continually occurring around us as a result of this, rather than feeling overwhelmed by random cacophony, when we do experience those stressful trigger times.
- Sound has a way of assisting us in reaching the source of the inner calm that we all seek to achieve.
- Become a Certified Health Coach by completing this course.
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How Do We Hear?
The ability to hear is dependent on a number of intricate mechanisms that convert sound waves in the air into electrical impulses. When we hear anything, our auditory nerve sends a signal to our brain, which we interpret as sound. An animated video entitled “Journey of Sound to the Brain” is also available. Medical Arts at the National Institutes of Health
- After entering the outer ear, sound waves proceed to travel via a thin channel known as the ear canal, which ultimately goes to the eardrum. Vibrations caused by incoming sound waves are sent to three small bones in the middle ear, where they are amplified and translated into speech. The malleus, incus, and stapes are the names of these three bones. Sounds are amplified or increased by the bones in the middle ear and sent to the cochlea, a snail-shaped structure filled with fluid located in the inner ear, which is responsible for hearing. The cochlea is divided into two halves by an elastic partition that extends from the beginning to the end of the cochlea, dividing it in two. The basilar membrane is the name given to this partition because it acts as the foundation, or ground floor, on which the important hearing structures are located. As soon as the vibrations force the fluid inside the cochlea to ripple, a traveling wave occurs along the basilar membrane, which is responsible for transmitting sound. Hair cells, which are sensory cells located on top of the basilar membrane, are propelled by the wave. Higher-pitched noises, such as the scream of a child, are detected by hair cells located towards the broad end of the snail-shaped cochlea. Lower-pitched noises, such as the barking of a large dog, are detected by those who are closer to the center. In response to the movement of the hair cells up and down, microscopic hair-like projections (known as stereocilia) that perch on top of the hair cells rub against an overlaying structure, bending them. The opening of pore-like channels at the tips of the stereocilia is caused by the bending of the cilia. When this occurs, chemicals flood into the cells, generating an electrical signal
- The auditory nerve then transports this electrical signal to the brain, where it is converted into a sound that humans can identify and interpret
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