How to Move an Idea Through Your Chakras to Realize Your Dharma

How to Move an Idea Through Your Chakras to Realize Your Dharma

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  • Consider the possibility that thoughts are floating around in the topmost layer of the clouds, known as the akasha (upper sky).
  • Someone who is a good dharmic fit for a certain concept will have an idea drop upon their crown chakra.
  • This notion yearns to be realized, and as a result, it manifests itself in the brains of those who are capable of realizing it.
  • This is why you may have heard instances of patents being submitted at the same time in different areas of the nation because two persons were given the identical idea by Source at the same moment in separate sections of the country.
  • In the majority of circumstances, we don’t merely come up with an idea and then try to put it into action right away.
  • First, we develop a concept, picture it, investigate it, and then determine whether or not it is right for us after some deliberation.
  • As our concept becomes closer and closer to becoming a reality, we feel a surge of passion and excitement go through us.
  • Making it larger than ourselves and allowing it to develop its own legs will help it become more sustainable (and less energy-intensive).
  • In either case, bringing any dharma to life will need a commitment to it for an extended period of time sufficient to see it through the chakras and into fulfillment.

Make use of numerous lifestyle practices such as journaling, yoga, visualization, and meditation to develop each chakra, allowing you to better channel your dharma into the world.

Channeling Your Energy through Your Chakras

We’re all on the hunt for our own personal dharma. The chakras serve as a compass, guiding us in the direction of where we need to put our attention next in our lives. Similarly, if your dharma is your North Star, your chakras are the map points that direct you to your destination. Following are some illustrations of how an idea progresses through each chakra in your body before it is brought to completion.

  • It is possible that you are still in thecrownchakra period and seeking for that huge idea. Concentrate on preparing yourself to be a vessel for receiving
  • If you’re in the third eyephase, you’re imagining how the thought will manifest. To get complete clarity, rely on your instincts. It is possible that you are in the throatchakra phase because you are attempting to put your concept into words and onto paper. Perhaps you’ve hit a roadblock when attempting to write that business proposal, screenplay, or first blog post. Concentrate on opening your throat chakra by extending your neck, practicingLion’s Breath (a pranayama for releasing tension in the neck and jaw), or utilizing aromatherapy (jasmine, rosemary, frankincense, peppermint, and eucalyptus are all known to assist open the throat). If you’re trapped in theheartchakra phase, you’re enthusiastic about the concept but find it difficult to see it through. Work on your heart chakra by completing a few heart-opening asanas, such as Ustrasana (heart opening pose) (Camel Pose). If you’re in the solar plexus phase, you’re hustling away at your dharma in the midst of the grind, and this will awaken that internal fire so you may fire away at your vision. Perhaps you need a little additional solar plexus energy to keep going and summon the bravery to take the next step, or perhaps you are ready to allow the next development to take place by taking the holy pause. Your work should provide you more pleasure, more creativity, and greater abundance if you are in the sacral period. Create greater joy and richness in your general life by activating your sacral chakra with hip circles or belly dance
  • This will assist you in channeling your dharma more effectively. The root chakra phase indicates that you have surrendered to a concept that is greater than yourself. Shamanic shaking, for example, will assist you in releasing all of the tension in your body, allowing you to reach a greater number of people with your message and opening you up to the next iteration of your dharma that desires to emerge.

You may notice that you get stuck in a particular chakra on a regular basis—whether it’s getting bogged down in the idea (crown chakra), talking yourself out of it (third eye chakra), having difficulty communicating it (throat chakra), feeling detached (heart chakra), becoming overwhelmed by the work (solar plexus chakra), becoming burned out (sacral chakra), or missing community (root chakra) (root).

  • Matching your obstacle with the appropriate chakra can assist you in identifying the source of the problem and what you can do to resolve it in order to bring your dharma to life.
  • This will have a rippling effect on every aspect of your life.
  • The following is an excerpt from Discover Your Dharma: A Vedic Guide to Finding Your Purposeby Sahara Rose Ketabi.
  • Sahara Rose Ketabi’s copyright expires in 2021.

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Discover Your Dharma

” data-guid=”49e17e06-b219-7f65-ba06-d479f3451698″> ” data-guid=”49e17e06-b219-7f65-ba06-d479f3451698″> If you order now and submit your receipt, you will be eligible to get the following exclusive bonuses:

  • Remember Your Dharma Guided Meditation given by Sahara Rose
  • Emotional Freedom Technique (EFT) practice to help you unblock constraints from your dharma path
  • Dharma Embodiment Practice
  • And more.

A unique 12-minute modality for you to bring you in energy harmony to embody your dharma through dance, my Dharma Embodiment Practice is designed to help you embody your dharma via dance. Shaking (to release stagnant energy and limiting beliefs),circling (to tap into your divine feminine),undulating (to create flow and ease in your body), opening thethroatchakra (to speak your truth), connecting to theheartspace (to feel the unconditional love that you are), and then opening yourself up to receive wisdom from source are all part of the practice.

  • In order to make the Ayurvedic teachings that had led her to excellent health more available to the general public, Ketabi set a mission for herself to modernize and simplify them.
  • Sahara Rose narrates the story.
  • I penned a letter Learn about your dharma.
  • With a lot of difficulties, including being virtually disowned by my family, relocating to India and Bali and suffering from serious health issues, I eventually came to the realization that my life has a purpose, which I call dharma, after years of trials and tribulations.
  • It wasn’t an easy road to go.
  • Throughout my path, I recognized that the difficulties I encountered were part of my personal soul curriculum, preparing me for the task of embodying my dharma.
  • In addition to that, I discovered that Ayurveda, the ancient healing system that saved my life and about which I have authored many books, gave a unique framework for discovering my dharma via the prism of the Doshas and chakras.

I delve deeply into the notion of dharma and, more importantly, how to take aligned action in order to put your ideas into the world.

It is not a question of the dichotomy between doing and being.

This is what I refer to as your sacred deed.

You were born with specific dreams, goals, and interests because they were supposed to serve as a guide for you as you travel through life.

It is not your responsibility to give up your life in order to be of service, but rather to make your highest expression your mode of contribution.

This is my most significant work, because it is the only one that completely incorporates the lessons I’ve learned throughout my life up to this point.

” data-guid=”d47dd608-de5e-def2-aa33-0b17f7e251ac”>About This Book ” data-guid=”d47dd608-de5e-def2-aa33-0b17f7e251ac”>About This Book Accept Your Higher Calling and Live Your Best Life.

This is a summons from your soul, a call to step fully into your purpose, your truth, and the reason you are here: your dharma.

All of the things you’ve been looking for will automatically appear when you say yes to your greater calling.

Best-selling Ayurvedic author and Highest Self Podcasthost Sahara Rose reveals her unique method to understanding your dharma using theDoshas (the Ayurvedic mind-body kinds) and thechakras in her new book, Discover Your Dharma (energy centers of the body).

Sahara Rose discusses how to recall your true nature, illuminate your path, and accept your truest self, while bringing old Vedic wisdom into the modern day.

You may accomplish the most essential job of your life by discovering your dharma (purpose).

This is the ideal introduction to living out of harmony for all spiritual searchers and everyone who want to become more self-aware in their lives. Discover Your Dharma: What Others Have to Say About It You will discover something new in Discover Your Dharma.

  • It’s easy to discover your Dharma ArchetypeTM by taking my one-of-a-kind questionnaire, which reveals the precise way you’re supposed to share your abilities and who you actually are at your core
  • YourDharma BlueprintTM will guide you through the process of making your dharma a reality. How to overcome the most frequent roadblocks that prevent you from fulfilling your dharma
  • How to get from a state of confusion to a one of clarity
  • This section describes three ways to your Dharma, each of which should be chosen according to your personality. Theseseven levels of Dharma Discovery, as well as where you are now and where you want to go next
  • When your family or community does not support your chosen route, what should you do? Your Dosha and how it relates to your dharma are discussed. How to strike a balance between self-care and your Dharma
  • Describes how to channel your dharma through your chakras. How to overcome your apprehension about sharing your truth
  • What you should do to put your concept into action
  • How to avoid burnout when practicing your dharma
  • The best course of action if you have too many thoughts about your dharma.
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Take Advantage of These Special Bonuses By Placing Your Order Now and Submitting Your Receipt:

  • Remember Your Dharma Guided Meditation given by Sahara Rose
  • Emotional Freedom Technique (EFT) practice to help you unblock constraints from your dharma path
  • Dharma Embodiment Practice
  • And more.

A unique 12-minute modality for you to bring you in energy harmony to embody your dharma through dance, my Dharma Embodiment Practice is designed to help you embody your dharma via dance. Shaking (to release stagnant energy and limiting beliefs),circling (to tap into your divine feminine),undulating (to create flow and ease in your body), opening the throat chakra (to speak your truth), connecting to theheartspace (to feel the unconditional love that you are), and then opening yourself up to receive wisdom from source are all part of the practice.

  • According to Deepak Chopra, who penned the forewords to her books, she is “a prominent voice for the millennial generation into the new paradigm shift.” She is also the author of two books.
  • Furthermore, she is the host of theHighest Self Podcast, which is the number one spirituality podcast on iTunes with over 25 million downloads to date.
  • Ms.
  • Sahara is well-known for her ability to make spiritual and Ayurvedic advice enjoyable and approachable so that it may meet the requirements of modern people.
  • When she isn’t writing books, recording podcasts, or leading workshops, you may find her dancing, DJing, or drumming across the world.
  • And one that will alter your whole viewpoint for the better.

Why I wrote Discover Your Dharma

Discover Your Dharma was written by me because I understand what it’s like to be confused, overwhelmed, and unsure of one’s life’s purpose. With a lot of difficulties, including being virtually disowned by my family, relocating to India and Bali and suffering from serious health issues, I eventually came to the realization that my life has a purpose, which I call dharma, after years of trials and tribulations. And that it was my most important obligation on this world to uphold that principle.

  • The effort, though, was completely worthwhile.
  • Just because we are born with a purpose does not imply that we will automatically share that mission with others.
  • In this book, I share my experiences and teachings with those who are seeking their life’s purpose for the first time in their lives.
  • It is not a question of the dichotomy between doing and being.
  • This is what I refer to as your sacred work.
  • You were born with specific dreams, goals, and interests because they are intended to serve as a guide for you as you travel through life.
  • It is not your responsibility to give up your life in order to be of service; rather, it is your responsibility to make your highest expression your form of contribution.

When you make a difference in your world, you make a difference in the world. This is my most significant work, because it is the only one that completely incorporates the lessons I’ve learned throughout my life up to this point. I’m overjoyed to be able to share it with you.

You will discover more about your dharma in Discover Your Dharma.

  • It’s easy to discover your Dharma ArchetypeTM by taking my one-of-a-kind questionnaire, which reveals the precise way you’re supposed to share your abilities and who you actually are at your core
  • YourDharma Blueprintin order to truly make your dharma a reality. How to overcome the most frequent roadblocks that prevent you from fulfilling your dharma
  • How to get from a state of confusion to a one of clarity
  • This section describes three pathways to your Dharma, and which you should choose depending on your personality type. The five stages of Dharma Discovery, as well as where you are now and where you want to go next
  • When your family or community is not supportive of your chosen route, what should you do? Your Dosha, as well as how it relates to your dharma How to strike a balance between self-care and your Dharma
  • Describes how to channel your dharma through your chakras. How to overcome your apprehension about sharing your truth What you should do to put your concept into action
  • How to avoid burnout when practicing your dharma
  • The best course of action if you have too many thoughts about your dharma. And much more in terms of the SOUL

It’s easy to discover your Dharma ArchetypeTM by taking my one-of-a-kind questionnaire, which reveals the precise way you’re supposed to share your abilities and who you actually are at your heart. YourDharma Blueprintin order to make your dharma a reality; and Identifying and overcoming the most prevalent roadblocks that prevent you from fulfilling your dharma; How to get from a state of bewilderment to a one of understanding; This section describes three pathways to your Dharma, and which you should follow according on your personality type.

So, what should you do if your family or community does not accept your decision?

Managing your self-care while also practicing your Dharma; Describes the process of moving your dharma via your chakras.

How to keep your dharma practice from becoming a burnout.

How To Discover Your Dharma – Sahara Rose

You were created with a purpose, and this life is all about understanding out what that purpose is and achieving it. Sahara Rose, best-selling author and top-ranked podcast host, will guide you through the Vedic lens to uncover your dharma and the main purpose why you are here on this planet. After listening to this episode, you’ll have a deeper understanding of your holy purpose on this planet, as well as a better understanding of what you need to focus on next in order to bring it to fruition.

Listen out for:

  • The personal tale of Sahara Rose
  • The meaning of Dharma
  • And more. What a Dosha is in the context of Ayurveda
  • How to make the most of your chakras

Bonus:

  • Obtain your own copy of Sahara’s book by clicking here
  • In this FREE Mindvalley masterclass, you will learn how to Ignite Your Extraordinary Life by Vishen Lakhiani. Become a member of Mindvalley All Access to explore more than 30 mindvalley quests for an unbelievably affordable yearly cost. You may also watch our podcast sessions in real time, interact with the speakers, connect with the world’s greatest teachers, and find your community right here.

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Subscribe to our podcast on Apple Podcasts and Stitcher. Please tag us @Mindvalley on Instagram or Twitter as well!

About Sahara Rose

Sahara Rose is an Author and health figure who rose to popularity after authoring the‘The Idiot’s Guide to Ayurveda.’ Deepak Chopra referred to her as “.a prominent voice for the millennial generation into the next paradigm shift” in his statement. When she found Ayurveda, she was teaching health and sanitation in the slums of Mumbai, India, at the time. A podcast she hosts is called the Highest Self Podcast, which has been recognized as one of the Top 7 Podcasts of all time by Yoga Journal.

5 Stages To Discover Your Dharma with Author Sahara Rose

Sahara Rose, an Ayurvedic specialist, is spreading her message further than she has ever gone before, following in the footsteps of so many other health gurus we have come to know this year. While our earlier convos with Sahara centered on nighttime tonics, vegan dinners, and traditional beauty treatments, her latest bookDiscover Your Dharma: A Vedic Guide to Finding Your Purpose has us debating the meaning of life and self-discovery. Through my podcast, The Highest Self Podcast, I’ve spoken with hundreds of people who are on a quest to uncover their dharma (life’s mission), and I’ve discovered a common thread that connects them all.

  1. They are divided into five stages, which I discuss in detail in my book.
  2. You know that you have a mission but no idea what it is.
  3. It feels like you’ve been thrown into this existence without a choice and that you just cannot continue to live this way.
  4. You are being urged to take action and alter your life, whether you are in agony or feeling numb.
  5. Stage 2: Continually improving oneself You set out on a journey to become a better version of yourself.
  6. You could also start by altering behaviors that are no longer beneficial to your health and well-being.
  7. This is the place where the dharma seed is nurtured.

You begin to comprehend that you are not your body or your mind, but rather a soul residing in a body with a mind, and that this realization is a spiritual awakening.

We hope you enjoy your time here.

When you become aware of the limiting beliefs that have been passed down from generation to generation and begin to conduct the healing work, your entire worldview alters.

This may be a challenging time in which you experience loneliness, but remember that you are making the necessary changes to bring yourself into accordance with your truth.

This is the time when the seed of dharma begins to sprout.

You’ve discovered the practices that speak to you and are excited to share them with others, whether on social media or with your family, friends, and work colleagues.

It becomes more evident to you that your present employment does not fully reflect your personality and values.

You have recognized that life is happening for you rather than to you and that you no longer function from a victim awareness.

This is the point at which the dharma sprout begins to sprout.

By embracing who you are, you come to understand your greater purpose for being on this planet.

Suddenly, your viewpoint shifts frommetowe to a another one.

You are being fueled by the universe and connected to the universal life energy that is coursing through your body.

You come to comprehend that you have come to help others, and that by following your highest delight, you are serving the entire planet.

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In this zone, you may completely embody your dharma and the essence of who you are.

Learn more and gain support, direction, and inspiration in my next book, Discover Your Dharma: A Vedic Guide To Finding Your Purpose, which will be released on January 5th, 21.

The introduction is written by Deepak Chopra. Do you know what sort of Ayurvedic mind-body you are? Here’s where you can find yours.

What Everyone Needs To Know About Their Chakras

The most recent update was made on January 2, 2020. We can use spiritual laws, principles of consciousness, and the seven chakras to bring greater harmony, happiness, and well-being into our lives and into the world. Each of the seven chakras is governed by spiritual laws, principles of consciousness, and we can use these principles to bring greater harmony, happiness, and well-being into our lives and into the world. Here are the spiritual rules that might assist you in resolving an imbalance in your chakras.

The Root Chakra: Law of Karma

The root chakra, also known as asmuladhara in Sanskrit, is located at the base of the spine and is the most important chakra. It is in charge of your most fundamental survival requirements. The presence of this chakra, as well as the open flow of energy through it, gives us a sense of security and confidence that we can easily meet our demands. However, if there is a blockage in this location, we may experience feelings of anxiety and worry. The spiritual Law of Karma regulates the first energy center, which is located in the solar plexus.

When making decisions, you may utilize your body as a choice deciding instrument to increase the likelihood that your actions will result in evolutionary reactions.

The feelings that emanate from the root chakra are either pleasant or unpleasant depending on their intensity.

Because the first chakra, which ties you to the ground, gives critical information about the potential for nourishment or poison that may be accessible to you as a result of the acts you are performing, it should be used as a starting point.

The Sacral Chakra: Law of Least Effort

The sacral chakra, also known as the creative chakra or svadhishtana chakra, is related with creativity in all of its manifestations. Energy from this region, which is located near your sexual organs, can be utilised to aid in the process of biological reproduction. When it is directed into higher energy centers, it serves to feed the creative power that allows you to paint a beautiful picture, start a company, or live a life filled with love and abundant opportunities. When it comes to the second chakra, the Law of Least Effort is alive and well.

The answer to any problem is almost never found at the same level as the problem itself.

A creative process involves taking the same raw material and constructing multiple settings and interactions between its constituents.

The second chakra makes use of the raw materials provided by the root chakra to re-create the world on a daily basis.

The Solar Plexus Chakra: Law of IntentionDesire

The solar plexus chakra, also known as the energy chakra, or manipura, is located in the lower abdomen. It serves as the focal point of your influence throughout the planet. When this region is open and flowing, you will be able to bring your goals and wishes to fruition in a natural way. In the case of a blockage, you will feel dissatisfied and powerless. The Law of Intention and Desire regulates the third chakra, which is located in the throat chakra. Your unique soul contains the seeds of intents and goals that you wish to manifest.

It is critical to be upfront and honest about your objectives so that you are not taken by surprise when they yield fruit.

You have complete control over your activities, but you have no control over the results of your actions.

The Heart Chakra: Law of GivingReceiving

The heart chakra represents the uniting energy of love and compassion, and it is located in the center of the chest. It is referred to as asanahata, and it is positioned in the middle of the chest. In order to triumph over separation and division, the heart chakra must be activated. There is a sensation of isolation from others when the heart center is obstructed or inhibited. When the heart center is open and flowing, you experience a strong sense of connection to all of the creatures in your life, including yourself.

  • At various periods of one’s life, love may manifest itself in a variety of ways.
  • The love of a friend is distinct from the love of a passionate lover or the love of a pupil for his or her instructor, for example.
  • The nature of the heart is as follows: Every act of giving entails an equal and opposite act of receiving.
  • A healthy physical heart gets blood from the periphery, oxygenates it, and pumps it back out; a healthy emotional heart maintains its health by receiving and giving love in all of its manifestations.

The Throat Chakra: Law of Detachment

Vishuddha (also known as the throat chakra) is the center of emotional expression in Indian philosophy. It is easier to communicate your demands when the fifth chakra is open and flowing. Whenever the fifth chakra is obstructed, a person can frequently feel as though they are not being understood. It is critical that this energy center is free of obstructions in order to feel alive and energized. Thyroid difficulties and persistent neck discomfort are two conditions that are frequently connected with blockages in this location.

A fully open fifth chakra allows you to speak your truth without fear of being censored or criticized by others.

Rather, persons who have open centers of communication are adept at expressing their needs in ways that are both life-sustaining and gratifying to others.

The Law of Detachment reminds you that you have complete control over your words and deeds, but you have no influence over how others respond to your words and actions, according to the law.

When your objectives are clear and your heart is open, you will instinctively display correct speech, believing that the universe will take care of the details and you will be successful.

The Third Eye Chakra: Law of Dharma

The third eye chakra, also known as the intuition chakra or asajna in Sanskrit, is positioned in the center of the forehead. It is the nexus of insight and intuitive ability. As long as you have this center open, you will experience a strong connection to your inner voice and will be directed in your decisions. When the flow of information is interrupted, there is a sense of self-doubt and distrust. It is common for people to equate the opening of this chakra with a strong sense of connectedness to their dharma, or life’s mission.

You have a knowledgeable voice within you that is encouraging you to express the finest qualities of your nature.

Pay attention to this calm inner voice, which is directing you to realize your greatest potential in this life.

It simply wants one thing from you: for you to remember who you truly are as a spark of the divine in all of creation.

The Crown Chakra: Law of Pure Potentiality

The crown chakra, also known as the awareness chakra, is represented as a lotus flower at the top of the head, which is called asdahaswara. When the lotus opens its petals, the memory of one’s former completeness is re-established. Keep in mind that your core essence is limitless, and that you are spirit masquerading as a human being in this world. This is the fullest manifestation of yoga: the unity of being with action, of universality with individuality, and of being with action and uniqueness.

Once you have established your roots in the earth in the first chakra, your creative juices are flowing in the second, your intentions empowered in the third, your heart open and exchanging love with those around you in the fourth, you are spontaneously expressing your highest self in the fifth, and you are in touch with your inner voice in the sixth, only then does energy flow into the crown chakra and you remember your essential nature as infinite and unbounded.

  • As the thousand-petalled lotus flower opens, you become aware that you are a spiritual entity who has temporarily taken up residence in a physical body and mind.
  • David Simon, who was also a co-author of this essay and the book The Seven Spiritual Laws of Yoga.
  • David Simon passed away in 2012.
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I’m a Primary Archtype and Secondary Archtype! Which Dharma Archetype Are You?

The Teacher is present to instruct them on the experiences they are having. They discover the lesson in their own human experience and then pass it on to other people. It is their responsibility to produce a social media post sharing their major takeaways and next plans so that you may learn from them as well. They’re the kind of folks who taught themselves how to bake vegan delights or start successful internet businesses, and who are now passing on their knowledge to others. They gain knowledge by teaching, and everything they go through is made more understandable through the sharing of their experiences with others.

  1. The difficulties they encounter are precisely what they are designed to share with others, which is why the majority of coaches are Teachers.
  2. Their nature is to recognize the lesson in a problem even as they are dealing with it, and then to utilize it as an example as they help others through the same problem.
  3. They are able to recognize when someone is having a bad day and assist them with the resources they require to get back on track.
  4. It is also critical for teachers to understand who is interested in learning and to avoid wasting their time by delivering teachings to those who are uninterested.
  5. As a former teacher, I’ve had to learn to be patient and wait for interest to pique.
  6. Understand that we can mess with other people’s karmas by teaching them things they aren’t ready to hear; part of their path is to learn the lesson for themselves when the timing is perfect and the desire is there to do so.
  7. A skilled teacher can communicate with their students in such a way that the information is retained.

In order to teach others, they understand that self-awareness must originate from within, and the most effective method they can do it is to ask the proper questions and maintain a high vibrating state in order to come up with their own answers to those questions.

Amazon.com: Discover Your Dharma: A Vedic Guide to Finding Your Purpose (Audible Audio Edition): Sahara Rose, Deepak Chopra, Sahara Rose, Deepak Chopra, Chronicle Prism: Audible Books & Originals

Accept your greater calling and live up to it. It is no accident that you have come across this book. If you want to live fully in your purpose, your truth, and the reason you are here, your soul is inviting you to walk fully into your dharma. What your dharma is in this lifetime is something that you must figure out. All of the things you’ve been looking for will automatically appear when you say yes to your greater calling. It will guide you through the process and bring you to a life of pleasure, abundance, joyous service, and satisfaction, according to the author’s vision.

  • Take the “What Is Your Dharma Archetype?” quiz and utilize your Dharma Blueprint to unlock the code of what you’re intended to accomplish next in your relationships, business, and in every aspect of your life, including your career.
  • In her trademark approach, she shares personal experiences and comments on dharma discovery and embodiment, as well as her own spiritual journey.
  • This book is an excellent introduction to living in alignment for all spiritual searchers and everyone who want to become more self-aware of their own inner state of being.
  • Learn how to decondition your mind, recall your nature, and step into the purpose you were created to express in Discover Your Dharma, a contemporary book for readers.
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Are You and Your Dharma a Vibrational Match?

Hi! How are things going for everyone? I hope you’ve been able to find some bright spots this week. I have the impression that the situation of the planet is always fluctuating between up and down and up and down. I suppose it has always been this way, but the downs are now more than ever felt to be quite demoralizing. These days, it’s all too easy to get sucked into a quagmire of bad emotions. It takes a great deal of work to keep it from happening. Meditation and therapy are two things that I am putting a high importance on right now.

We might get emotional relief in a variety of ways; for many, faith is a primary source of comfort.

In addition to being an author, thought leader, podcast presenter, inspirational speaker, and creator of Rose Gold Goddesses, she is also a certified Ayurvedic practitioner, DJ, and dance aficionado.

You will discover an excerpt from her book, which she has chosen to share with you. Please enjoy! Keep yourself protected. Today, shower more affection on yourself and others around you. xo, Whit

Are You and Your Dharma a Vibrational Match? By Sahara Rose

The following is an excerpt from Discover Your Dharma I can tell you’re desperate to discover your dharma (soul’s mission), and I can sense it. But do you have the right vibrational fit for it? You tell me what to do. Take for example, the person on social media with whom you wish you could be real-life friends. This is your dharma. Is it likely that they would want to stay for dinner if you come over and gripe about how irritated you are with life the whole time, how nothing ever works out for you, and how you must be the stupidest person on the planet since your life stinks the most?

  1. In the same manner, your dharma is similar.
  2. When you arrive, it will be there waiting for you.
  3. Even if you are aware of your dharma, you will not be able to embody it unless you can maintain a vibratory level that is high enough to allow it to be fulfilled.
  4. First and first, you must take care of your vibrational condition in order for your dharma to flow through you naturally.
  5. This is how you may justfeel if anything is wrong or if a person’s genuine intentions are unclear: you are utilizing your vibratory senses to determine whether or not something is wrong.
  6. Alternatively, have you ever met someone with whom you instantly sensed a spiritual connection?
  7. Or have you ever stepped into a house and either felt the love or sensed something was wrong?

We are all born with a high vibrational frequency—just look at theprana of a newborn infant, which is so pure and full of life.

We are preoccupied with the bad because the world around us is preoccupied with it.

You are unstoppable when your vibrations are at their peak.

Your message is delivered to your doorstep in a bow tie once you’ve said it.

Your existence is a network of synchronicities, each of which moves you one step closer to your dharma, or higher purpose.

It is the inverse of this when you are in a low vibrational state of being.

The ideas in your brain are tumbling downward, and the events in your life are following suit.

We all make decisions on a regular basis that have an impact on our vibration.

Taking care of your vibrational state is essential to discovering your dharma since you will never be able to embody it if you are depressed or in a bad mood.

It is alchemy that is created when you turn your difficulties into medication.

It may be anything from a dance party in your living room to a kundalini exercise, a walk in the park, or a meditation session.

Your vibe is entirely up to you.

It is not necessary to have experienced difficulty to be predisposed to low vibrational inclinations; in fact, individuals who have experienced hardship are more likely to realize the value of positive thinking and to have the highest vibrations.

We always have the ability to raise our vibrational frequency.

These seemingly insignificant choices have a significant impact on our total vibration, which permits us to realize our dharma.

Your dharma necessitates the participation of all of you.

Even though obstacles will come your way, maintaining in a high vibrating state will allow you to transmute them into lessons that will help you on your journey.

The life you live is a mirror of the reality that exists within of you.

There have never been any documented texts before, and the Vedas are the first-ever recorded scriptures transmitted byrishis (spiritual sages) in northern India about how humans should live our best human experiences.

Whenever I channel this material to you, I feel as if I am embodying my ancestors, who came from these same countries, and I feel as if I am channeling them directly to you.

It’s the difference between choosing to start your day with affirmations and a morning ritual and choosing to start your day with anxiety and tension instead.

So, what are you drawing to yourself?

Find yourself searching for the precise books, podcasts, and teachers that your soul is craving to hear.

This indicates that you are in a state of inkriya, effortless flow, and high vibratory frequency.

Things that are unpleasant simply keep occurring to you, and you have no idea why they are happening—and, to be honest, it makes you feel sorry for yourself.

This is what it means to live in karma, and all of your unpleasant feelings serve as a warning to you to turn away from this path and toward your truth rather than continuing along it.

So start with one small reminder, one small dance step, or one small gesture of self-care to get the ball rolling.

Keep in mind that we are manifesting all of the time, not only when we are writing down our objectives. The frequency you project out into the universe is the energy that will return to you—and we have the option to raise it at any point in time. Methods for Increasing Your Vibration

  • Prepare yourself by meditating (you may download my Discover Your Dharma meditation at iamsahararose.com/dharma
  • Make use of my Dharma Embodiment Practice (available for free at iamsahararose.com/dharma)
  • Affirmations such as “I am in accordance with my dharma” should be practiced. Tap for your dharma on a regular basis. Sing along to 2000s pop songs as loudly and unashamedly as possible
  • Allow your bottom to bounce to the beat of the music. Make a list of all the things you’re grateful for
  • Spend some quality time with your pet or a loved one. Call or meet with a buddy and chat about what’s going well in your lives—no whining or moaning permitted. Organize a Dharma Circle (I explain how to do this in Discover Your Dharma)
  • Take a walk in the woods
  • Learn something new by reading a book or listening to an audiobook or podcast. Take a look at the sky or the water
  • Allow the sun to warm your skin
  • Watch one of your favorite Disney films.

A Beginner’s Guide to Chakra Healing

For as long as I can remember, I’ve had a sense that there were energy spots on my body that I could feel. I recognized my heart, my head, and my stomach as energy pathways before realizing that they were all related to a system of interconnected energy centers, or chakras, as they are named in ancient Vedic scriptures; chakra literally translates as “wheel” in Sanskrit. Emotional anguish that we experience in our daily life is frequently associated with a certain chakra; this is why when we are grieving, it often presents itself in specific parts of the body, such as a pain in the chest.

  • Meditation and prayer, as well as the use of crystals to enhance healing, are important components of my practice.
  • I’ve found that visualizing the color of the chakra is beneficial as well.
  • Consider this as a beginning point for your own learning, which you may then refine as you go down the path.
  • That is why unblocking and balancing different chakras when major life changes take place is more like spiritual maintenance than anything else.
  • By doing so, we may concentrate on what we require by tuning into our bodies and putting in the necessary effort to heal.

Muladhara,The Root Chakra

Mudra of Pranidhana Aya Brown, ROOT CHAKRA,2021, by Aya Brown This piece, 9 x 12 inches and done in color pencil on brown Kraft paper, is courtesy of the artist.

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