The Best Mental Health Apps for Digital Wellness

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  • What Is Substance Abuse Treatment and How Does It Work? A Booklet for Children and Their Families This program was developed for family members of those who suffer from alcoholism or drug addiction difficulties. Questions regarding substance abuse, including its symptoms, different forms of therapy, and rehabilitation are addressed in this section. This publication addresses the issues of children whose parents have drug misuse or addiction disorders. Addiction to alcohol and drugs may occur in even the most loving of families. This book describes how alcohol and drug addiction have an impact on the entire family. He describes the process of drug and alcohol addiction therapy, how family interventions may be a first step toward recovery, and how to assist children in homes afflicted by alcoholism and drug misuse. It’s Not Your Fault (National Association of Colleges and Employers) (PDF | 12 KB) Assures kids who have parents who misuse alcohol or drugs that “It’s not your fault!” and that they are not alone in their struggles with substance addiction. A resource list is provided, which encourages kids to seek emotional assistance from other adults, school counselors, and youth support organizations such as Alateen, among other places. It Hurts So Much: It Doesn’t Have to Be This Way The organization provides information on alcohol and drug addiction to youngsters whose parents or friends’ parents may be struggling with substance misuse issues. The author encourages young people to look out for one another by talking about their problems and joining support organizations such as Alateen. When There Has Been an Attempt: A Guide to Taking Care of a Family Member Once you have received treatment in the emergency department, Aids family members in dealing with the aftermath of a relative’s suicide attempt by providing information and resources. Provides an overview of the emergency department treatment procedure, a list of questions to ask regarding follow-up care, and information on how to limit risk and maintain safety while at home. Family therapy can be beneficial for people who are recovering from mental illness or substance abuse. This course examines the function of family therapy in the treatment of mental illness and substance misuse. A family therapy session is described in detail, along with the people that conduct them. It also includes information on the usefulness of family therapy in the rehabilitation process. Please visit the SAMHSA Store for further resources.

The Best Mental Health Apps for Digital Wellness

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With one of these health and wellness-based mental health apps, you can change the story entirely.

Best for Gamers: SuperBetter

This software, which gamifies real-world problems to encourage personal growth, can help you overcome hardship and create resilience in your life. Game challenges may be personalized to whatever is ailing you, whether it’s sadness, anxiety, chronic pain, or something else entirely. When you’re feeling overwhelmed, the app invites you to accomplish manageable objectives that have been shown to improve well-being (such as going for a walk or caressing a puppy) to relieve stress. The following are the reasons why this deserves to be called the “best”: According to the results of a randomized controlled research, playing SuperBetter for ten minutes a day for 30 days enhanced mood, self-esteem, and self-acceptance while simultaneously lowering stress and despair.

Best for Music Lovers: Brain.fm

Relax your nervous system by listening to computer-generated music that has been specifically designed to have a calming impact on the brain. Stress reduction, meditation, and sleep may all be enhanced by the app’s calming sounds, which are a blend of bimodal tones and rhythms that can truly alter your mental state. Brain.fm costs $7 per month. Check out this video to see how playing this while yoga might help you feel even more relaxed.

Best for People Seeking a Life Coach: Fabulous

A life coach in your pocket, the minds behind Fabulous collaborated with behavioral experts at Duke University to track behaviors and establish routines in only 30 days, using the same strategy used by great athletes and successful business owners. The stages are straightforward and progressive, allowing you to organically lay the groundwork for achieving your objectives—which can range from feeling more invigorated in the morning to falling asleep more easily at night—as you progress. Free,thefabulous.co.

Best for Insomniacs: Breathwrk

Finally! A easy and free method to tackle stress and worry, gain energy, and sleep more soundly is available right in your own backyard. Breathwrk, which draws on research from Harvard Health, the United States Department of Veterans Affairs, and Frontiers in Human Neuroscience, is jam-packed with guided breathing exercises that range from 1 to 6 minutes in length and can assist with everything from ADHD to sleeplessness. Free,breathwrk.com.

Best for Those Who Sweat the Small Stuff: Aloe Bud

All-in-one self-care companion for iPhone and Android, Aloe Bud converts obnoxious push alerts into gentle reminders that help users enhance their emotional wellbeing. Scheduled nudges include everything from reminding people to drink water to praising little achievements and providing reflection and journaling ideas. In addition, each is embellished with pixelated pastel symbols that are meant to make you grin. Free,aloebud.com.

Best for Those With Shifting Moods: Moodrise

Swap out your doomscrolling for a dose of “digital nourishment,” which is information that is designed to increase emotional resilience while also alleviating pain and improving mood. In this mental health software, eight common moodstates (such as happy, calm, connection, and pleasure) and the neurotransmitters that cause them are organized around a central theme of connection and gratification (in this case serotonin, GABA, oxytocin, and dopamine). After selecting the type of mood improvement you’re looking for, you’ll be presented with content that has been carefully chosen to produce the right chemical reaction in the brain.

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Useful Wellness and Mental Health Apps

Articles teach us what to do, but apps guide us through the process and remind us to exercise self-care on a daily basis. The applications listed below are ones we suggest, and many of them have been proved to be useful in scientific studies. These high-quality applications have been made available to UCSF faculty, staff, and students, with some of them being made available for free to the general public. Stress reduction was proven to be significant in the Stress Free UC Study, where Headspace was used everyday for only 10 minutes and the effects were maintained for two months after the study ended.

Please consider giving one of these applications a try.

Meditation and relaxation

  • Headspace is offering a free two-week trial to the entire public. The Health Minds Program App is always available for free. Skills in meditation and mindfulness are also important. Keep calm and take advantage of the seven-day free trial. An application for meditation, sleep, and relaxation
  • Stop, Breathe, and Think: It’s always free, and it’s great for youngsters
  • The Insight Timer is always available for free. Rather than being a daily app, this is more of a library where you can browse for various sorts of meditations and lengths taught by top professors. 10 percent more content: There are both free and paid choices available. (First seven days are free, after that it’s $99 per year.)
  • UCLA Mindfulness App is available for free. Meditation by Diana Winston
  • Mindfulness Coach: Mindfulness Coach 2.0 is a program that was intended to assist veterans, service members, and others in learning the art of mindfulness meditation. There is a progressive, self-guided training program built into the software that will assist you in understanding and adopting a simple mindfulness practice.

Coping with anxiety and depression

  • Sanvello is a method for stress reduction and anxiety and depression treatment that involves working with a coach or in groups. An app and a therapist are used in the Meru Health program for clinical anxiety or depression. A biofeedback monitor is also used, although it is not required. It is important to obtain a referral from a health-care practitioner. In addition to stress reduction and cognitive approaches to combat anxiety, Happify also offers some free material. Cognitive behavioral therapy techniques to handle general concern, social anxiety, and panic are available for free at MindShift CBT. It was developed by the National Center for PTSD at the Department of Veterans Affairs and the National Center for Telehealth Technology at the Department of Defense. In this app, you will discover information about post-traumatic Stress Disorder (PTSD), information about professional care, a self-assessment for PTSD, chances to find support, and techniques that can help you handle the challenges of daily life while suffering from PTSD
  • This app is free. PTSD Family Coach: Developed in cooperation with PTSD Coach, the PTSD Family Coach app is intended for family members of people suffering from post-traumatic stress disorder (PTSD). The app has a wealth of information about post-traumatic stress disorder (PTSD), including how to care for yourself, how to care for your relationship with your loved one or with children, and how to assist your loved one in receiving the therapy they need. A well-validated web-based depression treatment program (accessible in both English and Spanish) for pregnant women, new moms, and those who want to assist them
  • When the coronavirus pandemic hit in the United States, COVID Coach was developed to help everyone, including veterans and military members, manage their own mental health and well-being.

Insomnia

  • ICBT-i Coach is a free cognitive behavioral therapy application for insomnia that is accessible for both iOS and Android devices.

Additional apps

PsyberGuide is a useful non-profit website founded by UCSF graduate and UC Irvine professor Stephen Schueller, PhD, that gives professional assessments on mental health applications (both in terms of reliability and user experience) and makes excellent suggestions.

The Best Mental Help Apps That Are Offering Instant Support Right Now

To say that these are difficult times would be an understatement. Trying to get a break has been difficult because to the COVID-19 epidemic, harsh political climate, and economic suffering that has weighed on everyone’s thoughts. In other words, individuals are going through a lot right now—but having access to the appropriate mental health applications can help fill in the gaps. According to Tara Michener, a certified professional counselor located in Michigan, “right now, the wait for counseling is the longest I’ve ever seen in my life.” If you are unable to reach someone or wish to begin making changes immediately, she advises using your smartphone to get assistance from a professional.

  • It is possible that what is right for you is not right for a buddy, according to her.
  • Peer-support applications may be a better fit for someone in recovery from addiction than they would be for someone who suffers from social anxiety, for example.
  • Discovering the most appropriate wellness application will be a matter of trial and error.
  • You should also go through the FAQ section of each app to learn about confidentiality agreements and counseling credentials, as some do not live up to their promises in this area.
  • It is tiring to be present at a historical event.
  • It doesn’t matter if you want to talk to a therapist, keep track of your mood, learn to meditate, or develop good habits; there’s a mental health app to suit your needs.
  • The website Talkspace connects users, including adolescents and couples, with certified therapists who provide one-on-one assistance.
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Talkspace provides psychiatric services in addition to counseling to approximately 40 million Americans who are covered by insurance.

ios and android |

Additionally, you may communicate with your counselor via text messages, voice messages, and videos to provide a smooth experience.

Plans begin at $40 per week for a limited time.

A must-have for anybody who wants to enhance their sleep or connect with their spiritual side, Calm is a relaxing and educational experience that includes calming music, mindful movement exercises, and meditation sessions.

Michener herself relies on Calm on a regular basis to help her relax.

According to recent study, LGBTQ+ persons are at a greater risk for developing mental illnesses.

Plans begin at $40 a week, which is invoiced on a monthly basis.

In the event that traditional treatment is out of reach financially, Youper provides an artificial intelligence-powered option that assists you in working toward your individual mental health goals.

Some people even take it in conjunction with treatment.

Headspace is a wellness app that has been endorsed by the Anxiety and Depression Association of America.

Guided meditations, sleep casts, and a bright, welcoming design all assist you in regaining your equilibrium.

7Insight Timer is the best meditation software available for free with in-app purchases on both iOS and Android.

8 The Mighty Best Peer-Support AppFree |iOS and Android |iOS and Android |iOS and Android If you’re looking to connect with individuals who are going through the same health issues as you, Michener advises this social media-like app.

It reinforces the notion that you are never truly alone.

9Omada is the best disordered eating app for free for both iOS and Android devices.

Consider using Omada, which links users to a nutritionist as well as a linked, body-positive scale, if you’re having trouble with your nutrition or body image.

Plans begin at $140 per month if you do not have insurance.

Michener advises RAINN, a free app developed by the National Rape, Abuse, and Incest National Network to help with the physical and mental strain that comes with the job.

The best multifunctional therapy app, 11Sanvello, is free with in-app purchases for iOS and Android.

First, users are asked to complete a survey to determine their level of anxiety, stress, and sadness.

And if you don’t already have a therapist, the app may assist you in finding one through a matching service.

Fabulous keeps track of all of your objectives, encouraging you to establish new routines and place a high priority on your own health.

‘I Am Sober’ is the best addiction software available for free with in-app purchases for iOS and Android.

I Am Soberhelps to bridge the societal chasm created by the epidemic by providing the motivation and support you need to break free from your addiction.

14PTSD Coach |

Following completion of a brief survey, the app introduces you to healthy lifestyle choices.

15YogiBirth is the best prenatal wellness app available for free with in-app purchases for iOS and Android devices.

By using the app, you can control your aches and pains, maintain your equilibrium, and begin communicating with your baby.

Best App for Kids |Free |iOS and Android |16Breathe, Think, Do with Sesame: The Best App for Kids This endearing software can assist your youngster in the development of emotional management abilities.

17Moodfit is the best mood-tracking software available for free with in-app purchases on both iOS and Android.

Keeping track of your mood, medications, and activities will allow you to track your progress, and you can then work toward meeting the health objectives you set for yourself.

Free with in-app purchases |

18Happify: The Best Mood-Lifting App (iOS and Android) Evidence-based workouts, daily articles, and entertaining games with amazing visuals are all included in this uplifting software to help you conquer negative ideas, relish every day moments, create goals, and enhance your mood.

19 MindShift CBT is the best cognitive behavioral therapy (CBT) program available for free with in-app purchases for iOS and Android.

In addition to walking users through breathing exercises, mental imagery, and mindfulness, the app offers advice on how to incorporate good habits into your daily routine.

iOS and Android For decades, the Gottman Institute has been doing study on relationships and assisting couples in improving their communication skills.

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Best mental health apps: 16 to protect your mental wellbeing

  • Marie Claire has a loyal following among its readers. When you make a purchase after clicking on one of our affiliate links, we may receive a commission on some of the things you purchase. Allow us – as well as these applications – to assist you in protecting your mental health. It is well known that the coronavirus epidemic has had a negative impact on the mental health of the country. You should know that we’ve been in and out of lockdowns for the better part of two years, so know that it’s alright to be nervous and that you are not alone in your feelings. Psychiatric charity Mind UK has declared the past two years a “mental health emergency,” citing alarming statistics that show more than half of respondents (60 percent) believe their mental health has deteriorated over this time. It’s encouraging to see that attitudes toward talking about our mental health are changing in the United Kingdom – and for the better – but there’s always more work to be done. So, once job stress returns to the scene and life begins to appear a bit less than normal once more, keep in mind that there are steps you can do to protect your mental health. Like? It is recommended that you download some of the top mental health applications available, which have been built by specialists to provide you with help from the convenience of your mobile phone. Continue reading for our selection of the greatest, and know that you are not alone in your feelings. There is aid for people suffering from mental illnesses

Best mental health apps: 16 to download now

Price: £9.99 per month, available at apps.apple.com You’ve probably heard of Headspace, the popular meditation app (due in part to mindfulness guru Andy Puddicombe’s dulcet tones), which has become more popular. Using the Headspace app, it promises to help you live a better, happier, and more rested life in only a few minutes a day by providing guided meditations and expert-led ‘SOS’ sessions for situations of panic, anxiety, or stress. Headspace has been shown to lower stress in as little as ten days, reduce negative emotions by as much as 28 percent, and boost resilience by as much as 11 percent.

Here’s where you can learn how to manifest.

2. Best wellbeing app: Thrive

Price:Free,apps.apple.com Thrive is a mental health platform that is suggested by the National Health Service to help you manage stress, anxiety, and those days when you just feel a bit down. Users may better manage stress, sadness, and negative thoughts by keeping track of their emotions and educating themselves on the best coping methods for dealing with the bad days, thanks to the support of this app. It has over 3 million users worldwide and is tailored to meet your specific mental health requirements.

3. Best mental health app for a bit of calm: Calm

Price:£28.99,apps.apple.com It’s similar to the popular Headspace app in that it’s well-known, and for good reason. In addition to guided meditations for each condition as well as sleep scapes and soothing audio material in six different languages, it is the perfect health tool for the modern world. Aside from that, the only thing better than celebrity workouts is.well, celebrity mental exercises, and Calm includes some fantastic sleep stories read by celebrities such as Harry Styles, Stephen Fry, and Matthew McConaughey.

4. Best mental health app for mums to be: Biamother

Price:£16.99 per month, available at apps.apple.com Becoming a new mother is stressful enough without having to worry about a worldwide epidemic on top of it all. New mothers and mothers-to-be can benefit from the Biamother app, which offers pregnancy-focused meditations, advice-packed podcasts, and expert-provided recommendations to help them cope with pregnancy-related anxiety. Consider the concept of a comprehensive wellness platform for new and expecting moms.

5. Best therapy app: Babylon

Apps.apple.com charges £49 per session or £149 for a year subscription. If you believe you require the assistance of a competent expert but are unable or unable to visit your local GP office at this time, it may be worthwhile to give Babylon a try. Therapy sessions with qualified behavioral therapists are available through the app in the form of virtual video consultations using the app. In addition, you’ll have access to healthcare information services, medical prescriptions, and appointments with competent general practitioners, all from the convenience of your mobile device.

6. Best mental health app for teenagers: Wysa

Apps.apple.com is offering it for free. Alternative treatment is also being offered by Wysa, an app that blends anonymous, personalized AI conversation with guided help from licensed mental health specialists. It’s essentially a therapist chatbot that’s been built for kids between the ages of 13 and 18.

You’ll also have access to hundreds of courses on topics such as coping with COVID, anxiety, depression, low self-esteem, and bullying, among others. There’s a reason it has 3,300 reviews on the App Store and a rating of 4.8/5.

7. Best mental health app for panic attacks: Beat Panic

Price:£0.99,apps.apple.com A panic attack can be anything from a small tight chest sensation to a full-blown suffocation that causes you to halt dead in your tracks. Unfortunately, panic episodes are all too prevalent. The solution is Beat Panic, which has been precisely created to aid individuals through a panic attack, no matter where they are. It promises to help you lower your heart rate—and panic levels—in no time at all by forcing you to concentrate on anything other than your current situation and encouraging you to breathe deeply.

8. Best app for anxiety: Catch It

Price:Free,apps.apple.com You can learn about the many different indicators of an underlying mental health condition and how to recognize them in yourself by downloading an app like Catch It. If you believe you are suffering from more minor symptoms of anxiety or depression, such as nervousness or lethargy, downloading an app like Catch It could be an excellent way to educate yourself. Using the program, you will learn how to recognize the aforementioned signs as well as how to control your moods by encouraging you to look at difficulties in a new light and, more generally, to change any negative ideas into positive ones.

9. Best free mental health app: Chill Panda

Price:Free,apps.apple.com With this one, the clue is right there in the name. In the event that you’re feeling overworked and exhausted, or if you’ve experienced increased emotions of dread and anxiety, the Chill Panda app can assist you with a variety of breathing exercises, distraction strategies, and stress management techniques. Aside from that, the app will monitor your heart rate and recommend actions that are suited for your present state of mind. Both youngsters and adults will enjoy this game.

10. Best mental health app for helping you express how you’re feeling: Cove

Price:Free,apps.apple.com When you are dealing with your mental health, one of the most difficult things to do is explain how you are feeling to friends, family, or specialists who can assist you. This is due to the fact that mental diseases typically drive people to isolate themselves from others. With Cove, you have the opportunity to express yourself in a completely new way, through the medium of music. Capture your mood and communicate your sentiments, whether they be ones of pleasure, sadness, tranquility, or aggravation, with this technique.

11. Best mental health app for instant help: Ieso

nhs.uk offers a partially free service. Do you get the feeling that you need to talk to someone and that you need to talk to someone right away? Despite the fact that there is no substitute for theSamaritanshotline, which is available 24 hours a day at 116 123, Ieso provides online instant messaging for people who have somewhat less serious difficulties they’d want to go about with someone. It is completely confidential, and it will link you with a cognitive behavioral therapy therapist who has received specialized training.

See also:  How Mental Health Professionals Use Yoga to Stay Sane

12. Best CBT app: WorryTree

Price:Free,apps.apple.com The primary goal of the WorryTree app is to assist you in managing, documenting, and gaining control over your mental health difficulties.

It’s simply an interactive online diary that encourages you to jot down your worries and fears before utilizing cognitive behavioral therapy (CBT) to assist you in recognizing and addressing your concerns and anxieties. That takes care of your anxiety action plan.

13. Best mental health course: Be Mindful

Price:£30.00,bemindful.com It’s not an app, but rather a course, and a very useful course at that. For those suffering from depression or anxiety, the best course of action is to schedule an appointment with a mental health professional and allow them to lead you through the process of recovery. However, if you are unable to do so for whatever reason, the Be Mindful app may be a good beginning point, with the goal of teaching you through mindfulness-based cognitive therapy (MBCT). It has been authorized by the National Health Service and has been clinically shown to help lower your levels of stress, anxiety, and depression.

14. Best NHS-approved app: My Possible Self

Price:Free.mypossibleself.com This software, which was developed by some of the world’s foremost mental health professionals, has been clinically certified and is authorized by the National Health Service. With the app, you may access a variety of tools to enhance happiness and wellness, including a daily “Mood Tracker” and learning modules to gain a better understanding of the areas of life that are causing you to feel anxious. Neat.

15. Best mental health app created by a professor: TRUCONNECT by TV.FIT

Price: £9.99 per month, available at apps.apple.com Is it appealing to you that Professor Christopher Williams has written over 45 mental health and lifestyle e-books for children and adults that are recommended by the NHS? Professor Williams is one of just a handful of persons whose work is prescribed by the NHS. There is a wide range of themes covered in the e-books that may help you improve your mental wellness, from looking at the world in a different way to making little adjustments in your daily life that can make you feel happy right away to remaining motivated in a new habit.

16. Best mental health app for those interested in hypnobirthing: My Mindful Midwife

Price:£3.49,mymindfulmidwife.com Please be advised that an app has been released that combines the professional knowledge of an experienced midwife with the mindful pregnancy and birth preparation skills of a well-known hypnobirthing teacher to provide a really unique experience. It is possible that your pregnancy and delivery will mark a significant era of transition in your life. This software claims to assist you in navigating that shift while also supporting your emotional health.

What does it mean to struggle with your mental health?

A variety of mental health difficulties can manifest themselves, according to Dr Pablo Vandenabeele, Clinical Director of Mental Health at Bupa. He explains that mental health concerns can manifest themselves in a variety of ways. “They often manifest themselves gradually, generally over a period of many weeks. It is common to have periods of depression or worry every now and then. He notes that “if you’re having feelings of low-energy, irritability, tension, and worry for a few weeks or longer, this might be an indication.” You may also be having difficulty concentrating or remembering things, finding it difficult to manage your daily activities, and sleeping less or more than you should be.

If you have been experiencing any of the symptoms listed above, it is vital to realize that you are not alone.

In England, however, one in every four persons suffers from poor mental health at some point during the year.

Consider the following scenario: if you were suffering from a physical condition, such as a muscular strain or tear, you would schedule an appointment with your doctor or physical therapist. Mental health concerns should be treated in the same way as physical health issues: without stigma or shame.

Can a mental health app really help?

Sure, you might raise your eyebrows at an article highlighting the best mental health apps, but keep in mind that, thanks to constantly-evolving technological advancements, there are now a plethora of apps that promise to provide some form of assistance if you are experiencing mental health difficulties. Despite the fact that they are not a substitute for the real thing (i.e., visiting a certified expert), they can give relief for some people during the early phases of their mental health difficulties.

For people unable to attend face-to-face meetings, several mental health applications can be beneficial.” “They can also give continuing assistance in between appointments with a doctor or therapist,” Vandenabeele explains further.

As he continues, “If you have questions or concerns about any symptoms you are having, please consult with a skilled practitioner.” If you are experiencing serious difficulties with your mental health, keep in mind that, no matter what you are going through, good Samaritans are always there to help you at any time of day or night.

Call the number 116 123 right away.

Top 10 Free Mental Health Apps in 2021

Mental health apps may be extremely useful tools for improving your mental well-being, and many of them are available for free download.

  • MindShift is the best app for anxiety
  • PTSD Coach is the best app for PTSD
  • BellyBio is the best app for deep breathing
  • Quit That is the best app for stopping undesired behaviors. Take a Break is the best stress reliever
  • What’s Up is the best CBT and ACT app
  • Shine is the best app for people of color
  • Relax with Andrew Johnson Lite is the best sleep app
  • And Bearable is the best overall symptom tracker. eMoods is the best app for bipolar illness.

Many of us rely on our mobile devices to assist us in meeting our daily objectives and managing our lives. A specific area in which this technology can be particularly beneficial is in the management and tracking of mental health and wellness. In order to help you better manage your mental health, Psych Central has selected some of our favorite mobile applications meant to help you. Although the applications on this list are important for your own mental health mobile toolbox (and for referring clients to mental health professionals, if you are one), they’re also all completely free to download, making them excellent choices if you are on a limited budget.

Best for anxiety: MindShift

MindShift, developed by Anxiety Canada, a non-profit organization dedicated to raising awareness about anxiety, use cognitive behavioral therapy (CBT) to teach relaxation methods, assist in the development of new ways of thinking, and propose beneficial activities. The program was created with younger users in mind, but it may be beneficial to individuals of all ages.

What we like

  • There are other beneficial features, such as a thinking diary, a chill zone with guided meditations, and a “rapid relief” option if you’re feeling overwhelmed at the time, among others. the capacity to exchange information about your mental health with those in your support network

What to look out for

  • Many hours of active mood tracking, which may not be suitable for everybody
  • The software has received mixed reviews, with some claiming that it is not the greatest option for managing complicated, interrelated mental health conditions.

Active mood tracking is used extensively, which may not be suitable for everyone. The software has received mixed reviews, with some stating that it is not the greatest option for managing complicated, interwoven mental health conditions.

Best for PTSD: PTSD Coach

PTSD Coach is an effective treatment for the symptoms of combat-related post-traumatic stress disorder.

This well-known military program has been downloaded more than 500,000 times and is available in several different languages, including English.

What we like

  • There are direct access to organizations for guidance and support, as well as a complimentary companion app for family members.

What to look out for

  • Because of the app’s focus on members of the military, it may not be as appropriate for persons suffering from PTSD that is not tied to war.

Find out more about PTSD Coach by visiting their website.

Best for deep breathing: BellyBio

While lying down on your stomach, BellyBio is a biofeedback application that analyzes your breathing. It helps you relax by playing music, creating noises that are reminiscent of ocean waves, and more – and it’s particularly effective for anxiety and stress.

What we like

  • You may pick from a variety of interactive music themes
  • A 2019 study on BellyBio discovered that utilizing applications like this showed potential for abdominal breathing training

What to look out for

  • According to the findings of the 2019 research, instant results were difficult to acquire for novice users
  • They were also not available on Android.

BellyBio for the iPhone is available for download.

Best for quitting unwanted habits: Quit That!

When trying to kick a habit like smoking or drinking alcohol, being able to track your success in real time is quite beneficial. Quit That! allows you to know just how long it has been since you last gave up on a certain endeavor. It also allows you to make plans for the future, such as stopping specific behaviors, and to keep track of what you’ve accomplished thus far.

What we like

  • The length of time since you’ve given up a bad habit, as well as how much money you’ve saved — for example, by not purchasing cigarettes, alcoholic beverages or whatever else — are tracked. space to keep track of progress on a limitless number of behaviours

What to look out for

  • It keeps track of your progress in quitting, but it does not provide tools or encouragement to assist you in stopping. Android users are unable to use this feature.

Organizes and tracks your progress toward quitting, but does not provide tools or encouragement to assist you in your efforts. On Android, the app is not accessible.

Best for stress relief: Take a Break!

Organizes and tracks your progress toward quitting, but does not provide tools or inspiration to assist you in your efforts; Android users are unable to use the service.

What we like

  • Two popular meditations from the Mediation Oasis podcast are included in this episode. The simplicity of the app design makes it simple to use

What to look out for

  • The app includes advertisements and in-app purchases, and only a limited amount of meditations are offered for free.

Take a Break! is a free app available for iPhone and Android devices.

Best for CBT and ACT: What’s Up?

What’s going on? employs cognitive behavioral therapy (CBT) in conjunction with acceptance and commitment therapy (ACT) to assist in redirecting negative thoughts and feelings. If you’re feeling overwhelmed by your concerns, the app provides tools to help you put them into perspective. It also allows you to keep track of your positive and negative behaviors, among other things.

What we like

  • Connect with other users of the app through the What’s Up? forum
  • Sync data between numerous devices and across Apple and Android operating systems
  • And share information with others who use the app.

What to look out for

What’s Up? may be downloaded for iPhone or Android.

Best for people of color: Shine

The majority of the room dedicated to mental wellbeing is white. As a result, many mental health applications and other tools do not take into consideration the specific experiences that people of color have. It was for this reason that the founders of Shine set out to design an app that would cater exclusively to people of color and women. Having a tool like this is critical given the fact that just one in every three Black persons in the United States get the mental health treatment they require.

What we like

  • The color white dominates the mental wellness area. As a result, many mental health apps and other tools do not take into consideration the specific experiences that people of color have. It was for this reason that the founders of Shine set out to design an app that would be especially tailored to people of color and women. Having a tool like this is critical given the fact that just one in every three Black persons in the United States get the mental health treatment they need. FREE mobile applications such as Shine may make it easier and more convenient for people of color to enhance their mental wellbeing.

What to look out for

  • A paid membership is required to access the full version of the app.
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Download Shine for your iPhone or Android device.

Best for better sleep: Relax with Andrew Johnson Lite

There are several excellent mindfulness tools available through this app; however, one of the most useful components of Relax with Andrew Johnson Lite is the Deep Sleep meditation. This tool allows you to build on the other mindfulness tools in the app that are geared toward sleep in order to obtain the greatest night’s sleep possible. Not quite ready to retire for the night? Take a Power Nap to recharge your batteries.

What we like

  • Additional functions, such as meditations for panic attacks and healthy eating, are available in addition to sleep assistance.

What to look out for

  • This is the “lite” version of the software
  • In order to unlock further features, you must purchase the full version.

Relax with Andrew Johnson Lite is available for download for iPhone and Android devices.

Best overall symptom tracker: Bearable

Keep track of your overall health with Bearable, a comprehensive health tracker that assists you in putting mental health symptoms into perspective with your general well-being.

Bearable can also be used in conjunction with a formal mental health treatment plan, allowing you to safely share data with your therapist.

What we like

  • Apple users may link Bearable with Apple Health Kit to get a more in-depth look at their health
  • Create reminders to journal, take medicine, and other activities
  • And track your fitness.

What to look out for

  • When compared to the Apple Health Kit, Android users do not have a similar method of tracking data. Purchases made within the app

Bearable may be downloaded on iPhone or Android.

Best for bipolar disorder: eMoods

When it comes to recording the symptoms of bipolar disorder, there are few other free applications that can compete with eMoods. Record your symptoms and prescriptions to provide you and your healthcare team with a better idea of how well your treatment plan is working and how well it is not working. This software also takes pride in its privacy, since all data is saved locally on your phone, meaning that nothing leaves your phone until you specifically request it to do so.

What we like

  • Optional PDF printouts can be supplied to your healthcare team to assist them in making adjustments to your treatment plan as needed. screen settings that are colorblind-friendly

What to look out for

  • There are in-app purchases
  • The full edition of the app requires a paid membership
  • And there are advertisements.

eMoods may be downloaded for iPhone or Android. Smartphone applications are an excellent tool for keeping track of one’s mental health and well-being. You may find a selection of free-to-download software choices to meet a variety of requirements. Not every app of this nature is appropriate for every user. Fortunately, free applications allow you to experiment with a variety of programs until you find the one that works best for you. Try out a few different ones to find the best effective free app available.

The Best Mental Health Apps for Digital Wellness

When you join up for Outside+, you will have access to everything we post. Join Us Immediately! Our phones may be a source of stress. Recent research has revealed that our fight or flight reaction is triggered by the continual buzz of alerts, making these gadgets feel more like an enemy than a tool for connection. With one of these health and wellness-based mental health apps, you can change the story entirely. Additionally, they encourage meditation, give assistance to assist you in completing your everyday tasks, increase your attention, and more.

Best for Gamers: SuperBetter

This software, which gamifies real-world problems to encourage personal growth, can help you overcome hardship and create resilience in your life. Game challenges may be personalized to whatever is ailing you, whether it’s sadness, anxiety, chronic pain, or something else entirely. When you’re feeling overwhelmed, the app invites you to accomplish manageable objectives that have been shown to improve well-being (such as going for a walk or caressing a puppy) to relieve stress. The following are the reasons why this deserves to be called the “best”: A randomized controlled experiment discovered that playing SuperBetter for ten minutes a day for 30 days enhanced mood, self-esteem, and self-acceptance while simultaneously reducing stress and despair in the participants.

Best for Music Lovers: Brain.fm

Relax your nervous system by listening to computer-generated music that has been specifically designed to have a calming impact on the brain. Stress reduction, meditation, and sleep may all be enhanced by the app’s calming sounds, which are a blend of bimodal tones and rhythms that can truly alter your mental state. Brain.fm costs $7 per month.

Best for People Seeking a Life Coach: Fabulous

A life coach in your pocket, the minds behind Fabulous collaborated with behavioral experts at Duke University to track behaviors and establish routines in only 30 days, using the same strategy used by great athletes and successful business owners.

The stages are straightforward and progressive, allowing you to organically lay the groundwork for achieving your objectives—which can range from feeling more invigorated in the morning to falling asleep more easily at night—as you progress. Free,thefabulous.co.

Best for Insomniacs: Breathwrk

Finally! A easy and free method to tackle stress and worry, gain energy, and sleep more soundly is available right in your own backyard. Breathwrk, which draws on research from Harvard Health, the United States Department of Veterans Affairs, and Frontiers in Human Neuroscience, is jam-packed with guided breathing exercises that range from 1 to 6 minutes in length and can assist with everything from ADHD to sleeplessness. Free,breathwrk.com.

Best for Those Who Sweat the Small Stuff: Aloe Bud

All-in-one self-care companion for iPhone and Android, Aloe Bud converts obnoxious push alerts into gentle reminders that help users enhance their emotional wellbeing. Scheduled nudges include everything from reminding people to drink water to praising little achievements and providing reflection and journaling ideas. In addition, each is embellished with pixelated pastel symbols that are meant to make you grin. Free,aloebud.com.

Best for Those With Shifting Moods: Moodrise

Swap out your doomscrolling for a dose of “digital nourishment,” which is information that is designed to increase emotional resilience while also alleviating pain and improving mood. In this mental health software, eight common moodstates (such as happy, calm, connection, and pleasure) and the neurotransmitters that cause them are organized around a central theme of connection and gratification (in this case serotonin, GABA, oxytocin, and dopamine). Specify the moodstate you wish to enhance and you’ll be presented with specially chosen material that has been scientifically shown to produce the correct chemical reaction in your brain.

Adapted from: Yoga Journal

Related:

  • Exercise becomes more enjoyable with the help of these five fitness apps: Naturally Boost Your Mood: 10 Ways to Improve Your Day

Get the Healthy Buzz

Exercise becomes more enjoyable with the help of these five fitness applications: There are 10 Natural Ways to Improve Your Mood.

Top ten apps for mental health and wellbeing

So many of us now utilize apps in our daily lives, from shopping to entertainment to travel and everything in between. Have you considered the fact that you may download applications to assist you in improving your mental health and well-being? It is the objective of this guide to introduce you to the top ten applications that we have selected to assist you manage your general wellbeing while also addressing more specific health problems. You will be able to propose the finest applications for folks who require assistance with their mental health and overall well-being once you have done reading our guide.

  • There is some breathing room.
  • It offers hundreds of thematic sessions on a wide range of topics, from stress and sleep to concentration and anxiety.
  • You may sign up for free by visiting this link: sign up for free.
  • WellMind (also known as “well-being” or “well-being”) Wellmind is a free NHS mental health and wellness app that is aimed to assist you in dealing with stress, worry, and depression, among other things.

You may use the app to enhance your mental health and well-being by following the advice, recommendations, and resources provided.

  • Download the app from the App Store or the Google Play store.

The third option is CoveCove, which is an app that allows you to capture your mood and convey how you are feeling through music. It has been evaluated by the National Health Service and is a fantastic app for anyone who is looking for a way to deal with worry and stress. 4. 7 Cups of Water 7 Cups provides free emotional support on demand and is compatible with the iPhone, iPad, and iPod Touch, among other devices. Real listeners are accessible to you 24 hours a day, seven days a week on the app, and you may choose from hundreds of mindfulness activities.

  1. Connect with listeners who are interested at any time and from any location. Without any fear of being criticized, express your thoughts and feelings. Chat with experienced therapists on an individual basis

Silvercloud (number 5) Developed by Silvercloud, an app that offers a wide range of supportive and interactive programs, resources, and techniques for those suffering from mental and behavioural health problems. These programs target a variety of topics, including wellness, life balance, time management, communication skills, goal planning, communication and relationship management, anger management, stress management, relaxation, and sleep management, to name a few examples.

  • Obtain a copy from Google Play
  • Obtain a copy from the App Store

6. Keep a Memory Box! Memory Box! is an app that is designed to assist persons who are suffering from Alzheimer’s disease or other forms of dementia. It comprises visual, audio, and textual recommendations for dialogues and memory assistance, with the goal of simplifying the everyday contact between carers, family members, and healthcare professionals, as well as those who are living with cognitive impairment. –

  • Obtain a copy from Google Play
  • Obtain a copy from the App Store

7. A handbook to mental health recovery An app for mental health recovery, Mental Health Recovery Guide is a free app that gives 17 critical things you need to know in order to accelerate your recovery from mental illness. If you suffer from depression, schizophrenia, or bipolar disorder, and whether you are a mental health outpatient or a recently discharged psychiatric inpatient in the United Kingdom’s National Health Service or elsewhere in the world, the Mental Health Research Group (MHRG) will assist you in getting well and staying well.

  • Obtain a copy from Google Play
  • Obtain a copy from the App Store

8. Mood Tools – Suffering from Depression Aimed at those who suffer from depression and other negative moods, AidMood Tools is a free mobile application. Many research-backed tools are included in this app, including a thought log to analyze thoughts and detect negative thinking patterns, activities to re-energize users, a safety plan in case of a suicide crisis, depression questionnaires, and self-help resources. Download it from the Google Play Store. What’s going on? What’s going on? is a mobile application that can assist you in coping with depression, anxiety, and stress.

  • Download the app from the App Store or the Google Play store.

MindMate is the tenth application. MindMate is the ideal app for individuals who are suffering from Alzheimer’s disease or any kind of dementia. It contains suggestions for physical activity and diet, as well as information about dementia.

The idea is to keep individuals as autonomous as possible for as long as feasible while still having a good time while doing so. Download the app from the App Store. Here are some other applications and resources to check out:

  • In the app My House of Recollections, which was developed by National Museums Liverpool, users may learn about things from the past and share memories with other users. It may be used by anybody, but it was created specifically for and with persons who have dementia and their caregivers in mind. Talking Point is the Alzheimer’s Society’s online community for anybody affected by dementia. It is open to anyone who wants to participate. Requesting guidance, sharing information, participating in debates, and feeling supported are all options. Memory applications and aids to excite and offer assistance are provided by Arts4Dementia, which also provides a handy reference to memory apps and aids. Online Resources for Mental Health Charities
  • 7 Cups is an online therapy and counseling service. a listing of online counseling services

This document was last updated on April 21, 2019.

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