The Connection Between Yoga & Fly-Fishing

What Do Yoga & Fly-Fishing Have in Common? More Than You Think

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. I soon forgot all I thought I knew about fly-fishing the moment I touched a rod in my hand for the first time. When I’m standing at the side of a pond that’s stocked with bass and throwing my line, I believe it should be simple. Of course, this isn’t the case. The line doesn’t extend far enough on my first cast, which is frustrating. Apparently, I’m utilizing my entire arm when I should only be using my wrist to do anything.

For this journey, I’ll be accompanied by Barbara Luneau, a long-time angler from Colorado with decades of expertise.

I keep trying, which is a contributing factor to the problem.

Once in a while, the right action occurs: the line expands and then gently dips into the water below.

  1. As I cast, time and time again, I take in the sights and sounds of the environment around me—looking for fish, looking for the sun, following bugs, peeking into the ripples of the water.
  2. This is one of the attractions of fly-fishing.
  3. “You become more aware of any changes that occur in your environment,” Luneau explains.
  4. If I hadn’t come here today, I wouldn’t have seen this at all.
  5. When you go out, there are so many different things that you might discover.” Many skilled fly-fishers compare the sport to yoga or meditation because of the level of calm required; it serves as a quiet, prolonged escape from life’s most urgent stresses for those who practice it regularly.
  6. And, to this yogi, the relationship between theyamas — the first five ethical principles of yoga — and fly-fishing seemed as plain as if it were made of glass.

How does one fly-fish, exactly?

While everyone may try their hand at fly-fishing, it takes a lot of time and effort to become proficient. Fly-fishing fishermen, in the most general sense, cast a thick line into water with a long rod to catch fish. After this line (which has varying “weights” for different sized fish) comes a “leader” that is between seven and nine feet in length. Fish cannot see the leader since it is made of a fine and fragile thread. The “fly,” which is a piece of bait that has been hand-tied to a hook with threads, feathers, and other materials, is attached to the end of the leader.

As fishing techniques have progressed through time, “flies” have come to comprise not just dry flies that float on the surface of the water, but also nymphs, emergers, and streamers that are subsurface and midsurface in nature.

The skills required for fly-fishing include accurate casting, knot-tying, and fly-making, to name a few.

For example, according to Harry Desmond, owner ofBerkshire Rivers Fly Fishing in Great Barrington, Mass., in order to be an experienced fly-fisher, you must be aware of what is occurring with the sun, the moon cycles, insect life, and everything else related to the environment.

See also: Why Hiking Is a Form of Meditation for more information.

The connection between yoga and fly-fishing

Fly-fishing entails much more than just selecting the appropriate fly and knowing how to throw your line correctly. It has the potential to become a way of life, similar to yoga. Many fly-fishing enthusiasts believe that the first sentence of Norman Maclean’s A River Runs Through It, widely regarded as the fly-fishing bible, expresses what is true for them: “A River Runs Through It.” “There was never a clear distinction between religion and fly-fishing in our household.” During my brief foray into the fly-fishing subculture, I was struck by the honesty with which the sport is practiced.

In my perspective, it fulfilled all of the yamas, including:


Desmond speaks of the “mutual respect” he has for the fish as a result of what the two of them had been through together. He instructs his clients on how to handle fish with care, such as making sure that you always use damp hands and that you keep the animals wet once they’ve been captured. Indeed, a group called Keep Fish Wet advocates the best procedures for catching, transporting, and releasing fish in order to protect the life of these aquatic creatures.


It may be a stretch to call the manner in which fishermen communicated their relationship to their environment—and to rivers in particular—satya, or sincerity, but something I saw. According to Luneau, who is a member of Trout Unlimited (TU), an organization that was created in 1959 “to guarantee that wild and native trout populations were allowed to grow, as nature intended,” rivers have played an important role throughout the course of American history. “Nowadays, so many people are unaware of the source of their drinking water.

“Our rivers are crucial, and it appears that anything that becomes significant to you does so as a result of a personal connection, doesn’t it?” “It’s wonderful that everyone has access to drinking water at home.”


Many persons who are active in the sport adhere strictly to the rules of catch and release, which are consistent with the teachings of asteya. In Desmond’s opinion, “the most intriguing thing about most fly fishermen is that nearly none of them keep fish.” “I’ve been doing this for 50 years and have never kept a single fish in my life.”

Brahmacharya (Right use of energy)

When I spoke with fisherman, they all remarked of the zone of pure presence that develops during the act of fishing. “It’s a holy space out on the water, just like it is on the mat,” says Abbie Schuster, a yoga instructor who also happens to be the owner and guide for Kismet Outfitters on Martha’s Vineyard. “You shut out the rest of the world because you are so focused, focused on the throw, focused on scanning the water.”


Fishing induces a state of pure presence in every fisherman I spoke with, and this state was described by everyone of them. According to Abbie Schuster, a yoga instructor who also owns and guides for Kismet Outfitters on Martha’s Vineyard, “it’s a holy space out on the sea, just like it is on a yoga mat.” “You are able to silence the world because you are so focused, focusing on the throw, scanning the water,” says the instructor.

The future of fly-fishing

Men continue to account for over 70% of fly-fishing anglers in the United States, and more than 70% of participants are white, despite the sport’s approximately 7 million participants in the country. Nonetheless, these demographics are gradually shifting. Over the past several years, fly-fishing has been able to shed some of its stodgy reputation and find resonance with a younger, more diversified audience. It seems that more and more women in especially are finding themselves on the bank of a river with a fly rod in hand, just like I did.

According to Luneau, “women take to it quite readily because of their fine motor skills, reservoirs of patience, and respect for the humility that is the centre of the sport—the idea that you are part of something that is much greater than our own particular selves.” At the end of the day, I discovered that fly-fishing is not about catching fish, but rather about leaving bits of oneself behind in the water.

This may be different for each individual, but the act of emptying one’s self is a defining characteristic of the sport.

Simple one-word definitions must be transcended.

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Yoga and Fly Fishing: A Natural Combination

I had the wonderful opportunity to participate in a yoga session taught by a Tibetan monk around a year ago. He guided us through a number of positions, made some jokes (he truly had a fantastic sense of humor), and taught us to be mindful of our breathing during the course of the practice. Throughout our 90-minute conversation, I had to swallow my pride quite a few times. I lost my balance, couldn’t quite maintain the position correctly, and found myself holding my breath rather than allowing it to flow naturally as it should have done.

  • Prior to that morning a year ago, I had only thought about the relationship between yoga and fly fishing on a rare occasion previously.
  • Both hobbies necessitate that you pay close attention to what is directly in front of you.
  • Have you ever had lower back discomfort during fishing or afterward?
  • As a result, I’ll occasionally find myself standing on an uneven river bottom, somewhat off balance, or just rooted in one location.
  • Before heading to the river, I stretch out my lower back by doing just a couple of postures — the bridge, for example, and the orcat-cow stance — to prepare myself.
  • Another advantage of yoga is the improvement in one’s sense of balance.
  • Those pesky pebbles that manage to throw us off our stride just a little bit.
  • All of these things make it difficult to maintain our equilibrium on the river.
  • You may not be ready for the balancing butterfly or the crow, but you can certainly practice some poses that will help you keep your feet on the ground: the tree pose is a common and effective place to begin.
  • Even doing this two or three times a week has made a significant difference!

Yoga certainly has its benefits, particularly when you have a hit and watch the fish rise out of the water, since it requires you to pay attention to your breathing. Maintaining one’s composure and concentration when in the heat of battle is also a significant advantage.

The Yoga of Fly-Fishing

Harry Desmond recalls the exact moment that changed the trajectory of his life with vivid clarity. He was in his early twenties when he went trekking alone in Yellowstone National Park, where he was living and working at the time. In Yellowstone, “I was high up in this valley, in the middle of a river, in the heart of the mountains, all by myself,” he says. “It was a lonely place.” “As the sun began to set, I found myself surrounded by caddisflies, which are little moth-like insects. There were literally tens of thousands of them in the air, and the light was shining on them, making them appear as if they were sparkling dust in the air all around me, which I found rather fascinating.

  1. “I knew in that instant that this was the way I wanted to live the rest of my life.” As a result, Harry has spent a significant portion of nearly every day (yes, even in the winter) in or near the water.
  2. According to him, the Berkshires are excellent because “you might literally be in the middle of nowhere fishing in some very gorgeous site and the next minute you could be at Kripalu, or Jacob’s Pillow, or on the Tanglewood lawn listening to the Boston Pops,” he adds.
  3. Participants will study and practice the skills connected with the sport of fly-fishing such as casting, knot tying, and fly-making as well as river conservation and mindful observation.
  4. His initial love was hiking and rock climbing, and he only became interested in fly-fishing later on as a pastime after becoming more serious about his hiking and climbing.
  5. Women account for around 30% of the 6.5 million fly-fishing enthusiasts in the United States, and the typical age at a recent tournament in Tennessee, where Harry was looking for the elusive muskie, was around 30.
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The author points out that “there is a lot more knowledge available, and it’s far simpler to study online with videos than it is to learn from books.” “It used to be old men fishing for trout in the highlands; now it’s kids going into the Amazon and chasing something that’s never been hunted before,” says the author.

In my earlier years, I had no idea what I was experiencing after coming off the river, but I was aware of feeling different and a lot clearer.

Keep an eye on everything and pay attention.

According to Harry, “in order to catch a fish, you must pay attention to what’s going on around you and what the day is asking you to do.” “There are subtle signs that might help you figure out where the fish could be hiding—birds, shadows, and the bubbles created by oxygen in the water.” Improvise.

  1. According to Harry, “the water never looks or feels the same from one day to the next, or even from one hour to the next, since the earth is always doing something a little different.” Prepare yourself to come up with a fresh game plan at any given moment in time.
  2. When it comes to fly fishing, rhythm and cadence are crucial skills to master.
  3. Allow yourself to flow with the changes.
  4. “Within that bubble, the best circumstances for fly-fishing may be found, and that bubble is always shifting.
  5. Harry has fished with flies for more than 20 years and has never caught or maintained a single fish.
  6. “At the end of the day, the most important thing that sports has taught me is that you only live once, and there is nothing more important than the present,” Harry adds.

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5 Yoga Poses For Fly Fishing

When it comes to the event that changed his life, Harry Desmond recalls it well. While in his early twenties, he was trekking alone around Yellowstone National Park, where he also lived and worked. In Yellowstone National Park, he recalls being “far up in this valley in the middle of a river, in the heart of the mountains, all by myself.” I was surrounded by caddisflies, which appear like little moths, as the sun began to sink lower in the sky” I could count the thousands, if not hundreds of thousands, of them floating around in the air, and the sun was reflecting off of them, making them appear as if they were glittering dust in the air.

  • My mind couldn’t comprehend what I was witnessing, which was bizarre and breathtakingly beautiful.
  • “I knew in that instant that this was the way I wanted to spend the rest of my life.
  • A decade later, he moved to Montana to attend Sweetwater Fly Fishing Guide School before returning to his birthplace of Lee, Massachusetts, where he foundedBerkshire Rivers Fly FishingTM, which offers guided trips around the region’s rivers and streams.
  • Participants will receive a 10 percent discount on a Berkshire Rivers Fly Fishing trip, despite the fact that the group will not be going out on the water during the event.

For him, the locations it took him to were what he enjoyed about it, as he explains: “rivers I wouldn’t have otherwise explored, drifting on the water to someplace I’d never been.” Millennials and women, in particular, are becoming interested in fly-fishing, according to the author, who credits the 1992 film A River Runs Through It with sparking their interest in both Brad Pitt and fly-fishing.

Fly-increasing fishing’s popularity over the past decade, according to him, is comparable to the snowboarding boom that occurred earlier in the century.

The author points out that “there is a lot more knowledge available, and it’s far simpler to study online with videos than it is to learn from a book.” “It used to be old men fishing for trout in the highlands; now it’s kids trekking into the Amazon and chasing something that has never been hunted before,” says the author.

  • In my earlier years, I had no idea what I was experiencing after coming off the river, but I was aware of feeling different and much more clear.
  • Keep an eye on things and pay attention to what is being said.
  • According to Harry, “in order to catch a fish, you must pay attention to what is going on in your environment and what the day is asking you to do.” It’s the little things like birds, shadows, and bubbles created by oxygen in the water that help you figure out where the fish could be hiding.
  • When you’re out looking for fish, it’s important to be adaptable.
  • You must learn to move in time with the beat of life.
  • According to Harry, it’s not so much about physical strength or endurance as it is about patience and concentration—getting into the zone so that your mind and body are working in perfect harmony.
  • Harry adds that on every given day, the fishing community talks about an imagined bubble on a river.
  • Non-attachment is something you should strive towards (aka catch and release).
  • The last thing you want to do when you finally capture this wonderful being is pull it out of the river because you have spent so much time studying the environment in front of you and how it is developing, you have put in so much work and love into that.

At the end of the day, Harry adds, “the most important thing that sports has taught me is that you only live once and that there is nothing more important than the present.” “You have to be in the present while you’re fly-fishing, and if we could do that with everything we do in life—on the lake, in the grocery store, dealing with family, and the mundane—we’d be a lot more satisfied.” Find out more about Harry Desmond’s Fly-Fishing and Mindfulness Weekend at Kripalu, as well as other related events.

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1 Downward Dog Pose:

While stretching, this exercise helps to increase overall strength in the body. It is a position that is both extending and strengthening. A common reason for many people to sustain injuries is because of tight muscles. Many guides and fishermen complain of lower back pain as a result of standing for long periods of time. On a boat or on unsteady land, you don’t want your muscles to be in a knot. Downward dog helps you strengthen your shoulders while also stretching your ankles, lower back, and hamstrings, which are all beneficial.

2 Side Plank Pose:

This strengthens your abdominals, shoulders, and obliques. The ability to maintain strong obliques is essential for knee and ankle protection. This will aid in greater balance, which will be especially useful on uneven terrain.

3 Eagle Pose:

It helps to open up the shoulders and increase strength. Finding your balance in this position is achieved by engaging your core, regulating your breath, and pulling your elbows away from your chest, as seen in the video. This is strengthening the small stabilizing muscles in the hips, knees, and ankles, which will allow you to maintain a better balance on uneven terrain.

4 Warrior 2 Pose:

It makes use of shoulder strength, core strength, and the little stabilizing muscles in the knees and ankles. When you walk along rocky beaches or rivers, this stance will make it much simpler for you to maintain your balance throughout your body. It is critical to ensure that your knee is precisely above your ankle in order to maintain knee safety.

5 Plank Pose into Chaturanga:

Rotator cuff tears are a common occurrence among guides. The likelihood of this occurring is much reduced if you maintain them robust. The plank into Chaturanga stance is the most effective for this. Make careful to keep your feet away from the floor, engage your abs, and keep your shoulders stabilized. Your upper back should have a slight arch to it. This series of little movements will assist you in strengthening your shoulders. When it comes to fly fishing, we strongly recommend that you incorporate yoga into your routine.

Make sure to keep up with Abbie Schuster’s progress.– See our video with Abbie from her home waters of Martha’s Vineyard, as well as our photo gallery!

4 ways Yoga can make you a better Fly Fisherman

Rotator cuff tears are a common occurrence in guides. The likelihood of this occurring is significantly reduced if you maintain them strong. Poses such as plank into Chaturanga are the most effective ones for this exercise. Ensure that you push the floor away from you and that you maintain abdominal engagement as well as shoulder stabilization. A little arch in your upper back is recommended. This series of little movements will assist you in developing shoulder strength. When it comes to fly fishing, we strongly recommend that you incorporate yoga into your routine.

Your mind and body will thank you for it! Remember to keep up with Abbie Schuster on her journey. — Watch our film with Abbie from her native waters of Martha’s Vineyard as well! Head to Tailwater Lodge for some yoga and some steelhead fishing.

1.Better Balance and Agility.

Any fly angler will tell you that mastering the art of fly fishing requires a thorough understanding of the fundamentals. We are continually engaged in a battle against the aquatic environment in which our foe lives and thrives. We must maneuver across moving water, uneven surfaces, slippery rocks, sucking mud, difficult foliage, and the wind, to mention a few obstacles. Most of the time, we must trek lengthy distances with no obvious track in order to reach our destination. This typically involves jumping over fallen trees, crouching beneath undergrowth, and evading the odd crazed squirrel to get where we want to go.

  1. We must keep our equilibrium while while making a delicate presentation to a skittish trout or a powerful double haul to reach a tailing redfish, among other things.
  2. However, at what cost?
  3. Yay, I completed the task and had some success, but as I calculate the physical toll the next day, I’m beginning to wonder whether it’s just that I’m growing older, or if I’m simply not as physically competent as I once was.
  4. And I’ll admit that when I was in my twenties, none of this made much of an impression.
  5. One of the more obvious benefits of yoga is that it is a discipline that emphasizes balance and coordination.
  6. With this information, you may next concentrate on making modifications to keep the balance better and for a longer period of time.
  7. I’m not exaggerating.
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2.Increased Flexibility

For every time I or one of my fly fishing companions has produced that groaning/grunting sounds when ducking under a tree branch, scrambling over the edge of a boulder, or just attempting to get back into some sort of watercraft, I would be a millionaire by now. Let’s face it, we’ve all heard that sound. It’s similar to the sound that a Jack Crevalle makes every now and then while patiently waiting for the picture op to be done and before being released back into the water. It reminds me of a pig that has gotten out of the wind.

With regular practice, yoga includes stretching in a regulated and safe manner that only gets better with time.

More I do, the more adaptable and adaptable I get. Even the most basic chores, such as holding my fishing rod with my right hand and catching a 3-pounder with my left, have become considerably less of a bother for me as a result of this. Even putting on my waders has become less difficult.

3.Head to toe Strength

I’m not talking about the kind of strength that says, “I can bench XXX pounds,” but rather the kind of strength that can be used in everyday situations. The practice of yoga pushes you to develop dynamic integration of numerous muscle groups over a wide range of your body’s surface area. This is what you may refer to as “coordinated” strength training. Yoga assists in reminding all of the muscles in your body (including some you didn’t realize you possessed) how to operate together in a coordinated manner.

This is the main reason why we are hearing more and more about professional football clubs holding yoga sessions at training camp in recent years.

4.Being in the moment – mentally

I enjoy fly fishing for a variety of reasons, one of which is the calm isolation and mental relaxation that comes with being “unplugged” and immersed in the natural world. The vast majority of you are aware of what I’m referring to. It is simply beneficial to one’s mental and spiritual well-being. However, thoughts of what is going on in one’s life at the time might occasionally obscure one’s perception of the event. Yoga is a technique that involves learning to control your thoughts and emotions.

  1. No matter what is going on in your hectic life at the moment, you should be attempting to calm your mind.
  2. Making myself do these mental exercises in my non-fishing life has educated my rather neanderthal brain to remain calm and see things internally and outwardly with less noise, which has helped me become a better fisherwoman.
  3. Now you know what I’m talking about.
  4. Moreover, if you are interested in trying out yoga, I strongly advise you to look for a nearby class to participate in.
  5. Perhaps it will appear strange and perhaps a little frightening at first, similar to going onto the casting platform for the first time to throw to a 100-pound Tarpon.

Louis’s Fly Fishing Yoga

Being “unplugged” and immersed in nature provides me with a sense of calm isolation and mental relaxation, which is one of the reasons I enjoy fly fishing so much. The vast majority of you are aware of what I’m referring about in this instance. It’s just beneficial to one’s mental and spiritual well-being. However, thoughts of what is going on in one’s life at the time might occasionally obscure the experience. Managing one’s thoughts and emotions is an aspect of the yoga practice. While engaged in physical activity, maintaining a peaceful focus is important.

  • No matter where you are or what you are doing, you are seeking peace and acceptance with yourself.
  • My time on the water has been enhanced as a consequence of this, and I believe that my immersion experience of fly fishing has been enhanced as a result.
  • It’s possible that some of you believe E has lost his mind, but maybe some of you are just a little interested.
  • No matter what your age or past experience, you will find that individuals from all walks of life come to yoga classes to practice.

It could appear strange and a little frightening at first, similar to the experience of casting to a 100-pound Tarpon for the first time. But stick with it. However, if you are daring and willing to be different, the outcomes will speak for themselves, and

Watch the video to learn two stretches that are great for fly fishers.

Louis CahillGinkGasoline is a trademark of Louis CahillGinkGasoline, Inc. [email protected] Subscribe to our weekly e-mail newsletter!

The Spirituality of Fly-Fishing & Healing Yoga Retreat – Saint Miriam Parish and Friary

To read and download our brochure, please click here. Accommodations, food, fly-fishing instruction, guided fishing, yoga, and spiritual conversations are all included in the price of the trip! Additionally, we have hiking paths, a private fishing pond, a quiet chapel, and an outdoor waterfall, all of which are located on 56 magnificent acres of pure wilderness!

Fly-fishing, Yoga and Fellowship

Fly-fishing lessons and casting in streams teeming with fish will fill your days, while evenings will be devoted to fellowship and increasing our knowledge of the spiritual essence of fly-fishing, why we are so drawn to it, and how it aids in healing will fill your nights. If you want, you can proceed through a series of focused meditations and gentle yoga activities throughout the weekend. Yoga is considered to be “the dance of every cell with the song of every breath,” making it a great choice for novices as well as experienced practitioners of all levels.


Welcome, meet-and-greet, flyfishing orientationbasic casting, entomology, knotssplicing, casting, river fishing, supper, open spiritualitydiscussion/free time are all on the agenda.


Warm welcome and meet-and-greet; establishing breath-foundation; listening meditation-reflection writing; walking mediation; snack meditation-music yoga; supper; open spirituality-discussion/free time


The day begins with prayer in the morning, followed by breakfast, line handling, making loops, insectology, and tying flies. Lunch and free time are spent castingriver tactics, streamer fishing on the river, wading in the river, dry castingfishing, and dinner. The day concludes with spirituality/discussion.


Meditation in the morning, yoga stretching in the afternoon, breakfast, mantra meditation, chair yoga, lunch/free time, restorative yoga, dinner, spirituality/discussion


Breakfast, last class on spirituality, yogafly-fishing, final Q & A, Sunday Mass, fishing, and farewell are all on the agenda today.


Breakfast, last lesson on spirituality, yogafly-fishing, final Q & A, Sunday Mass, walking/listening meditation in nature, and farewell are all on the agenda today. Non-participating partner/spouse pays $249. Flyfishing just (per person) costs $425. Yoga only (per person) costs $325.

Register Soon – Space is Limited!

Click here to download and print a copy of our brochure!

Is fly fishing the new yoga?

Fly fishing provides everything you need to improve your overall well-being: An immersive, contemplative, yet physically demanding practice that promotes mindful living. Fly fishing was one of the first activities to re-emerge during the lockdowns, and the relationship between fly fishing and improved mental health and physical well-being has been well-established. Fly fishing is becoming increasingly popular as a stress-relieving sport that may be used in conjunction with yoga or meditation.

Indeed, research conducted in the United States by theRivers of Recoveryprogramme has discovered that veterans who participate in a three-day fly fishing course have significant decreases in post-traumatic stress disorder (PTSD).

It blends the sensation of being at one with the water that comes with wild swimming with the contemplative aspects of woodland bathing to create a unique experience.

It is both physically and psychologically demanding, and it is both contemplative and meditative at the same time. Because the rhythmic casting movement takes attention and dexterity, as well as the ability to maintain focus on the work at hand, it is considered to be skillful and aware.

You must be aware of everything that is going on around you, both below and above the water. While being at one with nature, you’ll gain a great deal of patience – a lot of it. Those who persevere are rewarded with wonderful moments of excitement, such as the flashing of a kingfisher, the quiet flight of an owl, the splash of a diving water vole, or possibly a sight of an otter in the distance. Once the catch is made, the excitement and endorphin high that comes with it are finally experienced (hopefully!).

  1. Add to this a riverside lunch and a post-trip drink and a talk, and you’ve got yourself a fantastic day!
  2. An day of fishing can be a comprehensive body workout: walking against the current of the water works your core and legs, while casting and landing fish works your arm and upper body and upper body and arm and upper body.
  3. Anyone – young and old, male and female – can take part in this activity.
  4. And, certainly, there are lots of options to purchase kit!
  5. More information about this issue may be found in a story published in The Sunday Times, for which Mark was interviewed: The importance of maintaining a reel: why millennials are practicing mindful fly-fishing Download a copy|View a sample online
Our location

The Cotswolds are home to some of the most beautiful stream fishing in the country, as well as fantastic locations to stay and explore. If you want to combine your flyfishing experience with a stay in the Cotswolds, we can recommend local pubs, B&Bs, and hotels that are close to our fishing locations.

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Reasons why there’s more to fly fishing than what meets the eye Having discussed the distinction between reactive and deliberate life for quite some time, I thought it was time to revisit the topic. If this is your first time reading the Downstream blog, have a look back through the archives and you’ll see plenty of examples of the benefits of living thoughtfully rather than reactively. Our views on escapism vs being clear, present, and conscious have also been published (or may be found online).

  • Intentional life is synonymous with mindfulness.
  • There is a lot of good that comes from ending the vicious cycle of violence.
  • Meditation The practice of meditation is a technique in which an individual trains attention and awareness by focusing the mind on a certain object, idea, or action.
  • When most people think about meditation, they conjure up pictures of a little gray-bearded guy sitting along a river in Kolkata, India.
  • With palms up and fingers touching at the tips of the thumbs and forefingers, place your hands on your knees.
  • Reread the definition provided above.
  • That’s what it feels like (no matter the speed or stillness of the water).
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You have entered a condition of being that is more natural for you.

The weight of thought begins to lift.

Anyone who is new to fly fishing or who is honing their abilities would benefit from this event, including those who are not as experienced.

Practicing meditation in the conventional sense is no different from when doing it in a new way.

It’s more difficult than it appears and sounds, and it appears to be more difficult than it should be.

Re-adjust your position and return to your practice.

You develop your abilities.

Fly fishing is similar to other types of fishing.

You’re about to make a mistake.

Clear your thoughts.

After a while, it becomes second nature to you.

It’s not difficult to understand how fly fishing should be, can be, and is a contemplative exercise now that you’ve read this.

This is why, even as a child, I was drawn to the mystery of the quest of knowledge.

Friends of mine are anglers that spin fish.

That is the course of their voyage.

I’m not out there merely to catch fish for the sake of it.

I’m out there because nature, wilderness, and water are in my blood.

In order to properly see and experience the very real strength and energy of the planet in which we exist, I have gone out into the wilderness.

I’m out there because it serves as a form of meditation for me.

Friends, I beg you to please help me.

In this day and age of knowledge, I find it difficult to imagine that some people will still be resistant to something new, such as meditation, simply because it is beyond their comfort zone.

While fly fishing, you’re already meditating whether you’re aware of it or not, so don’t worry about it.

We consider them to be facts.

I am able to purge my head of mental clutter and feel more focused and aware in my daily activities as a result.

The effect of doubling down is exponential in nature.

If you don’t have one, don’t be concerned.

In the moment, you can begin a meditation practice (and possibly even follow it up with a yoga session).

It does not matter.

As a result, the simple act of including a typical meditation session will result in such a burst of clarity and excitement that you may find yourself getting goosebumps.

Thank you very much for your continuing support, as always.

Cheers, – N* meaning Despite the fact that I am still out having fun, I do not carry the noise and chatter of work, relationships, challenges, and to-do lists with me into the moment.

I prefer instead to be present in the moment and connect with the beauty that is all around me by being present in the moment. Upcoming events include fly fishing and yoga, as well as a revisiting of the history of how and why Downstream came to be.

Nadi Explained

The name “nadi,” which derives from the Sanskrit word “nad,” originally meant “flow” in its original sense, and is derived from the root “nad.” In Indian (continental Indian, not Native American Indian) cultural and spiritual practices such as yoga, the nadi refers to a metaphysical/spiritual level understanding of energy flows in one’s (sub)conscious existence. The nadi is part of what is known as the “subtle yogic body,” which is a metaphysical/spiritual level understanding of energy flows in one’s (sub-)conscious existence.

The nadi(s) function as major channels (or conduits, streams, etc.) that carry energy between physical and metaphysical bodies.

When spoken in American English, it almost sounds like the word “nerdy,” but with a longer “a.” Why did I choose the name Nadi for my organization, which is a complicated Hindi cultural and religious term?

Cloud State University in Minnesota; I was introduced to fly fishing by co-workers, friends, and expert fly anglers Shad “Rack” Thomas and Craig “Stormin” Norman while I was working at Hobble Creek Golf Course about ten years ago; and I developed a desire a few years ago to learn how to build fly rods, something It appeared that my understanding and practice of yoga and meditation fit perfectly with my development as a fly angler, as well as the meditative practice and “flow” of fly fishing, the instrument of “flow” that is the fly rod and its motion, and the literalness of being in the water that is the stream or still water, and the energy that is moving through it.

  1. When it comes to fly fishing as a practice, the Nadi serves the same purpose it does for yoga: to increase healthy self-awareness in both activities, one must access and encourage the free flow of physical and conscious energies in both activities.
  2. When practicing yoga, meditation, or fly fishing, the key to achieving maximum fulfillment and self-awareness is to open the channels of the body and conscious mind so that the energy flows are operating at peak performance.
  3. This is what the nadi in the name of Nadi Fly Rods represents for me.
  4. It is the act or condition of being aware and open.

It is the process of accessing and increasing our self-understanding and relationships to our surroundings via the use of the tools we have at our disposal, such as our bodies, our awareness, and fly rods (for fly fishers). In the nadi, the “flow” is what is meant by the term “flow.”

Five Reasons Fly Fishing is the New Yoga

Forget about going to the yoga studio; fly fishing is the place to be. Forget about going to the gym, doing spin classes, or going to the yoga studio. New to the area is a sport known as fly fishing, which can be enjoyed by the whole family. After years of being perceived as a hobby for old, white, and wealthy men, the fly-fishing generation of today represents a cross-section of society as diverse as the species they pursue. The sport, which was once believed to be mostly male-dominated, is now taking the world by storm, and it is swiftly being known as the “new yoga.” Here are some of the reasons why I believe it should be limited to that.

  • Jess, dressed in a gorgeous bow, emerges from the Chattahoochee River in Helen, Georgia.
  • If you know anything about me, you are aware that I am not one to engage in willingly physical activity.
  • Fly fishing is a good example of this as well.
  • And, even if your Fitbit says you’ve done 10,000 steps because you’ve been fishing for Musky all day, it still counts as 10,000 steps.
  • A great deal of tension hangs over today’s culture, which is moving at breakneck speeds.
  • Yoga, as well as fly fishing, encourages us to be totally present in the moment.
  • Standing on the riverside with the breeze whispering through the trees, the bugs skittering by, and the fish slurping off the surface to re-center what has gone awry for the day is a wonderful way to start the day.

I swear that the only thing that kept me sane during those days was the ability to slip on my waders after work and stroll into the river to fish was the opportunity to fish.

Photo courtesy of -Jen Ripple Fishing in small alpine lakes with extensive cover might be a personal challenge for some people.

I can fish alone or with a group of people, but at the end of the day, it’s all about me and the fish at the end of my tippet, no matter where I am in the world.

Being able to catch grass, trees, and the occasional odd limb under the water is a lesson in perseverance.

Photo courtesy of -Jen Ripple Heather Hodson of United Women on the Fly is educating the next generation of female entrepreneurs.

To mention a few opportunities, you may minister to women with breast cancer via Casting for Recovery, assist veterans in dealing with post-traumatic stress disorder (PTSD) through Project Healing Waters, and assist foster children in getting outside with The Mayfly Project.

When I first took up a fly rod, I had no idea of the devastation that has engulfed the natural world in recent years.

I am grateful for both experiences.

I guarantee that you will be more enlightened as a result of your experience.

Cast a Wider Net: Is Fly Fishing the New Yoga?

Are you ready to trade in your yoga mat for a fishing rod and a pair of waders this summer? In recent years, women have taken up the sport of fly-fishing in greater numbers than ever before, and they are doing so for many of the same reasons that yoga retreats have become popular. The Orvis Company’s 50/50 On The Waterproject, which aims to expand the number of female fly-fishers to 50% by giving women-only workshops, events, and excursions, as well as cultivating a feeling of community, is co-led by Christine Atkins, who works for the outfitter and is a co-leader of the initiative.

According to the Recreational Boating and Fishing Foundation (RBFF), women account for 31 percent of fly-fishing enthusiasts in the United States, representing a double-digit increase in only seven years.

“Today, it seems to be more important to women

However rapidly fly-fishing achieves gender equality on the lake, those who are passionate about it will regard it as much more than a recreational activity. “Fly-fishing is such a personal experience,” says April Vokey, the Canadian who founded the 11-year-old guiding firm Fly Gal Ventures. “It’s a great way to spend time with your family.” “I appreciate it because I can customize it to meet my own needs at any given moment.” In order for me to contemplate and reconnect with myself, I seek out a quiet trout stream or a foggy lake where I can hear loons crying in the distance.

In the majority of cases though, when I need to rediscover myself, fly-fishing provides me with the opportunity to do it while hiking through the jungle in quest of a variety of fish, animals, flora, and experiences.

“When people are on vacation, it’s the ideal moment for them to move out of their comfort zones and try something new or enhance a current ability that they don’t get to do on a daily basis,” says Alison Lewis, a resort executive.

“We have had women at the lodge who have never cast a fly rod before, and with some instruction, they have success on the first day,” she says.

When it comes to teaching women, one of the best things about it is that they are excellent listeners, and because beginners don’t arrive with any negative habits, it’s a lot of pleasure to watch them achieve success.

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