You Don’t Have to Post Perfect Poses on the ‘Gram. This Yoga Teacher Proves It
Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. Saturday, August 28th, the YJ Instagram (*cough* shameless ad to follow us at @yogajournal) shared a Reel of a yoga teacher who was doing something a little out of the ordinary. Instead of demonstrating a practice or inversions, this yoga instructor went through a series of tough positions she couldn’t execute, ranging from Handstand to Lotus Pose to a forearm balance, to demonstrate her limitations.
As of right now, it has received more than 100,000 views and received more than 220 comments.
Lee Al-Atraqchi, the 23-year-old instructor who created the post, explains that it refers to something that is fundamental to her personal practice: being real and vulnerable.
It makes sense: yogis want to commemorate their most beautiful and significant achievements, whether it’s nailing an inversion or flowing through a series of postures.
It’s possible that watching others post great postures over and over again can make you feel insufficient in your practice if you’re having trouble feeling secure about your own practice.
Social media users indicated that these sites had a detrimental influence on their self-esteem in 2017, with 60 percent reporting that this was the case.
Getting comfortable with the uncomfortable
All of those challenging yoga positions aren’t representative of all yogis, as Al-Atraqchi intended to convey when she uploaded her Reel. Her colleagues and she are all at different stages in their practice, she explains. “It’s not just about the postures; it’s also about the trip that goes with them.” Having the inability to perform certain yoga postures at one time is really rather enjoyable since it ensures that you continue to improve throughout your yoga journey.” When it comes to the 23-year-old yoga instructor from Florida, becoming comfortable with her own practice is something that comes with time.
She admits that it was difficult at first not to compare herself to the instructors in her immediate vicinity.
“I began by attempting to understand what that painful sensation of inadequacy was attempting to teach me in my own practice,” she adds.
That she needed to get rid of (or at least decrease) herego was obvious.
“It’s simply something that I’ve been working through in my personal practice—learning to let go of the ego and accept the fact that I won’t be able to achieve those insane positions for the time being.” See also: Pursuing Perfection in Your Yoga Poses Can Be Harmful to Your Health. Why is this so?
Others share the difficult yoga poses they can’t do
Members of the yoga community flocked to YJ’s Instagram post of Al-Reel, Atraqchi’s where they shared the postures that were were having difficulty with. For Al-Atraqchi, it was a breath of fresh air to witness a diverse group of instructors and kids open up about their own insecurities. “Crow is a difficult animal for me,” says @hallyfromtheblock on Twitter. “I greatly appreciate you taking the time to write this post.” Theodorathea7 comments on Twitter, “Oh praise be, I thought I was broken or something, and I thought I was the only one who couldn’t do lotus asana.” Others expressed views that were similar to mine.
Inversions are something that I am quite afraid of, and I often feel as if I have let myself down since I was unable to complete or even attempt certain postures during class.
The fact that other individuals were willing to disclose their own vulnerabilities after she shared hers was “very wonderful,” she adds.
Consider the following:Think You Can’t Handstand?
Why you should stop using Instagram for yoga
Yoga enthusiasts flocked to YJ’s Instagram post of Al-Reel, Atraqchi’s where they shared their own struggles with various postures. The presence of a diverse group of instructors and students who were willing to share their own weaknesses was a breath of fresh air for Al-Atraqchi As @hallyfromtheblock points out, “Crow is a struggle for me.” This post has made a significant impact on me. Theodorathea7 comments on Twitter: “Oh praise be, I thought I was broken or something, and I thought I was the only one who couldn’t perform lotus asana.” Others expressed views that were similar to my own: As @forgetmao points out, “I really appreciate it.” Inversions are something that I am quite afraid of, and I often feel as if I have let myself down since I was unable to complete or even attempt certain postures during class.” Always remembering to appreciate the humble practice that you have.” The power of the yoga community, according to Al-Atraqchi, is evidenced by these remarks.
Following her personal vulnerability, she thinks it was “very wonderful” to see other people disclose their own flaws.
If you think you can’t handstand, check out this video: There Will Be Evidence to the Contrary in This Sequence
Those Perfect Instagram Poses? They’re Not Yoga
Opening my Instagram account, I scan through image after glossy photo of lycra-clad lunges, difficult inversions, and amazing back-bends, all shot on some sun-drenched Californian beach or an incredibly picturesque mountaintop, all snapped with my phone. Social media has been accused of serving as a “echo chamber,” in which we only encounter individuals who are similar to us, or, in the case of Instagram’s consumption-centric community, people who appreciate the same things we do. One such example is my yoga-centric feed, which is the result of my inability to stop myself from looking open-mouthed at these perfectly aligned, gorgeously sculpted bodies because they exemplify one of my favorite pastimes far better than I can.
- My internet presence has been surrounded by other yogis, and I have gladly consumed their information as a freshly trained yoga instructor.
- However, I am beginning to question whether or not participating in this type of behavior is actually beneficial.
- Furthermore, my own experience with eating disorders and body image concerns causes me to be concerned that these types of yoga presentations may serve to reinforce behaviors that are ultimately detrimental to one’s health.
- It is clear from the historical foundations of yoga that it is more than a physical practice, and that the postural work (or ‘asana’) is simply a small component of a larger journey of spiritual growth.
- Yoga is about movement and breath, and these are two things that are never static in nature.
- Yoga is a practice, and as such, it is something that we subjectively perceive.
- As yoga is derived from the Sanskrit word for ‘join,’ any depiction of someone practising yoga will always fall short of accurately portraying their experience of it.
If you have body image sensitivity or disordered eating like me, this can even lead to behaviors targeted at regulating your weight and form at its worst.
In a world where success is too frequently determined by one’s physical appearance, the way I portray myself physically will unavoidably play a part in attracting pupils, in addition to the talents I possess as a teacher, in order to be successful.
People should avoid making comparisons with ideals and should avoid believing that yoga practitioners and teachers are exceptional, other-worldly, or possess special insights into enlightenment, which I aim to accomplish.
Yoga is simply another human activity that, at its best, can improve our overall well-being.
Rather than putting the immaculate forms and profound expressions of difficult poses up as a standard to which I should strive to achieve, I endeavor to appreciate where I am in my own practice and embrace what my body is capable of.
Setting high standards in these areas bears the potential of encouraging individuals to force themselves into positions that are counter to their natural tendencies, resulting in pain and long-term damage to the joints, all against a backdrop of inflexible thinking and even emotions of failure, as is conceivable.
The most important thing I learned throughout my training to become a yoga teacher was that pushing oneself to the point of injury and using yoga as a technique of beating myself up (instead of anorexia or bulimia) were not practices that belonged in the yoga community.
It is all too easy to become caught up in our own and other people’s competitiveness, to become immersed in a society that values comparison, outcomes, and performance.
Yoga, on the other hand, is a practice rather than something we may attain, and there is no predetermined endpoint. Yoga is about the journey, not about how quickly you can put together a position for a short photograph – no matter how many likes you receive on it.
7 Yoga Photography Tips for Capturing Perfect Poses
September is National Yoga Month, and you can expect to see an increase in the amount of yoga photographs you see. Do you want to share your thoughts on how your personal practice is going? You’ve come to the right place! Taking Insta-worthy photos and videos is far less difficult than performing headstands! We’ve compiled a list of seven ideas to help you capture stunning yoga photos:
1. Strike Your Best Pose.
Even if you’re only photographing yourself during a workout in order to show off your progress, make sure you’re really committed to the posture. Not only will it produce the finest outcomes for your physique, but it will also produce the best results for your photographs.
2. Pose Anywhere And Everywhere.
If you adopt a yoga posture, you can make any shot fascinating, whether it’s on the sidewalk or even just against an attractive wall you come across while strolling.
3. Shoot From A Low Perspective.
With a yoga posture, you can make any shot fascinating, whether it’s on the sidewalk or even just next to a visually attractive wall you come across while strolling.
4. Add Yoga To The Usual Sights.
Are you getting tired of the same old posture when taking a photo in front of a popular tourist attraction? Instead, why not stand in front of it and perform your favorite or most amazing yoga pose? It gives a fresh perspective to a well-known scene.
5. Shoot In The Sunset.
Getting a little tired with the same old posture when taking a photo in front of a popular tourist destination or attraction? Instead of standing in front of it, why not strike your best or most amazing yoga pose? An unusual perspective on a well-known landmark.
6. Don’t Be Afraid Of Editing In Post.
You can perform any yoga posture wherever you like, but be sure to consider your own safety as well. If you’re wearing heels or otherwise not dressed appropriately, avoid striking a complicated position. Remember to stand on stable and level ground, especially while posing in natural settings, such as at the side of a cliff or in a field.
Motivational Yogis to Follow on Instagram
Instantaneously feel inspired by amazing yogis from all around the world, as they do stunning positions in front of you.
They have a lot of sage, inspirational advice to share, too.
Yoga was first practiced in ancient India, but now, the age-old discipline enjoys a large following on social media platforms. Instagram will be filled with photographs of vinyasa flows and Sun Salutation videos from all around the world if you search for the word “yoga.” Finding a yoga post on Instagram that connects with you might be challenging, especially with more than 98 million yoga posts on Instagram and new yoga accounts popping up every day. Here, we’ve compiled a list of some of our favorite yoga accounts, each of which offers a distinct perspective on the practice.
- These accounts can provide you with meditation counsel, a little assistance with your Warrior poses, or inspiration to attend to your next (or first!) yoga session.
- Sjana Elise Earp, who hails from Australia, will grace your Instagram account with positions that will quickly inspire you to go on your yoga mat.
- Yoga Alliance is the world’s biggest nonprofit yoga group that certifies instructors and schools in the yoga industry.
- Follow Earp’s account for a breath of fresh air, and check out her free yoga lessons on YouTube for a dose of relaxation and rejuvenation.
- Adriene Mishler is a hatha yoga instructor who is certified by Practice Yoga Austin (a National Yoga Alliance–certified school based in Austin, Texas).
- Throughout the month, her accompanying app (available on theApple Store or Google Play) will have a schedule of yoga practices that are based on a certain topic, such as renewing or trusting yourself.
- She is a nonbinary yogi whose practice focuses on stability, gender affirmation, queer and trans wellbeing, and queer and trans empowerment.
Follow this account for daily encouragement that yoga is an activity that anybody can benefit from and that everyone should try it.
RELATED: How Yoga Can Improve Your Health and Well-Being Melanie Iznaola’s account is precisely what it says on the tin: she is Melanie Iznaola.
She uses inspirational lines written into her captions frequently, with the goal of inspiring women and moms to accept themselves and appreciate their own unique qualities.
[email protected] yogigirl Faith Hunter, a native of Louisiana, began practicing yoga in the early 1990s as a means to cope with the illness and death of her elder brother, who was also from Louisiana.
Her yoga practice is greatly inspired by kundalini yoga, vinyasa flow, and various types of meditation, among other things.
[email protected]: Yoga Positions for Complete Beginners Originally from France, Mathieu Boldron has been practicing yoga for more than 13 years, having finding the discipline while rehearsing for a role in the Broadway production of The Lion King in Paris.
He also provides yoga mentorship to yogis who are interested in turning their practice into a long-term professional path.
TINT Yoga and Alo Moves are two online venues where Boldron’s courses may be accessed.
[email protected] When Derrick “DJ” Townsel suffered a series of injuries during his NFL career as a wide receiver, he decided to try yoga instead.
Maintain a close eye on his Instagram account for frequent yoga inspiration photos, many of which include his wife, Jamie, practicing with him.
On a quest to dismantle the societal obstacles that exist between males and yoga, Michael James Wong has set out to achieve just that.
Wong now resides in the United Kingdom.
The fact is that it helps you become a better person.
[email protected] RELATED: Virtual Meditation Options You Can Try at HomeInsta-yogi is a popular Instagram account.
The self-described “big femme” has amassed more than 466,000 followers on Instagram, and she is using her platform to advocate for people of all body shapes.
In addition, Stanley is the author of Every Body Yoga, a how-to book that focuses on body acceptance for yoga practitioners at all levels of experience.
She provides business and mindfulness coaching to female entrepreneurs who are passionate about their work.
The objective for the women she coaches and who take yoga classes is “to help them align with their vision, reestablish creativity, and develop a brand and life that they are madly in love with,” according to Savoie, who works for Everyday Health magazine.
Savoie’s Instagram photos are a visual representation of her work as a coach and yogi.
[email protected] In order to get yoga posture inspiration, Laura Kasperzak is a must-follow, especially if you want to improve your handstand technique.
Aside from posting about yoga on a daily basis, she also shares information about weightlifting and her CrossFit practice.
Follow @laurasykora Lotta Sebzda, a long-time yogi, is promoting the idea that anyone of any age may benefit from yoga practice.
Since then, she has been practicing and teaching ashtanga yoga all across the Nordic area for more than two decades.
A few cameo appearances on her yoga mat are made by her husband, cat, and lovely grandchild.
Follow @lottasebzdayoga Using a combination of yoga and parenting, this Canadian mother of two maintains a healthy work-life balance.
She believes that having fun with one’s practice is important, and she frequently writes about her children’s amusing attempts at postures.
Whatever the case, it appears that her sons are well on their way to becoming little yogis too. [email protected] mami
10 Cool Beginner-Friendly Yoga Poses For A Yoga Selfie
The Definitive Guide to Choosing A Yoga Studio MatLaura is a professional yoga instructor who has completed 300 hours of training in the field of mindfulness. Yoga selfies are considered shallow and unpleasant by some. Others derive satisfaction and encouragement from sharing photographs of their yoga practice on the internet. Whether you like it or not, every yogi should take photographs of themselves in their positions on a regular basis. The reason behind this is as follows.
1. Four Reasons To Take Yoga Selfies
Taking yoga selfies is one of the most effective methods to track your progress in the practice. We have a tendency to overlook and take for granted the little (but significant!) changes that occur in our bodies throughout the course of a yoga practice. For weeks on end, there may appear to be no improvement in flexibility or strength. Take a snapshot of yourself in the posture you’re having trouble with and compare it to the photo you took a few weeks later. You’ll be shocked to observe how quickly the transformation takes place.
Yoga selfies, in my opinion, are the most great source of motivation there is. There is nothing more rewarding than seeing your alignment improve, your muscles becoming more defined, and your body becoming more supple. Simply getting into the stance (even if only for a few seconds to snap an image) gives me a sense of success and encourages me to continue on my photographic adventure.
We are living in an incredibly exciting period for social media. Why not take full advantage of the situation? You may post images of your yoga progress to the online community, interact with like-minded individuals, and receive essential advice and words of support from friends and strangers alike. Who knows, maybe you’ll be a source of inspiration for someone else in the future.
Yoga photos abound on social media platforms such as Instagram. And there are some incredible ideas for your own self-practice that you can find online. Discover new yoga pose variations, incorporate dancing into your practice, and express your creativity both on and off the mat.
2. Ten Easy Yoga Poses For Your Yoga Journal (Or Instagram Feed)
It is not necessary to be upside down or twist into a pretzel in order to take a fantastic yoga image. Your selfies in these simple yoga positions may elevate you to the status of a new yogi celebrity with a little ingenuity and humor. Try out these 10 simple yoga positions that anyone, even a complete beginner, can master.
3. Mountain Pose/Tadasana
Mountain Pose is a fundamental yoga asana that teaches us how to stand on our own two feet without assistance. It stimulates the entire body as well as your concentration and mental clarity. Even though it doesn’t appear to be much from the outside, it is a form of standing meditation. Take a photo of yourself in Tadasana. Fill in the blanks with whatever you were mentally clinging onto at the time and whatever made you feel powerful. As you continue through your practice, you’ll find it beneficial to return to your original thoughts.
4. Easy Pose/Sukhasana
This is a terrific stance for your first yoga selfie since it is simple and straightforward. And if you’re adept at photo editing, it’s a lot of fun to experiment with. Although it may seem paradoxical, Easy Pose is not as simple as it appears.
When it comes to attaining calm, the wandering mind is notoriously difficult to control, so be patient and kind with yourself. In the moment the snapshot was taken, write down anything that made you feel thankful. This will act as a helpful reminder whenever you are under stress.
5. Child’s Pose/Balasana
The feeling of sweaty yoga is fantastic, but you must be aware of when it is necessary to stop and allow your body, heart, and mind some rest. Balasana is available for you when you need to take a breath and relax. Take a snapshot of yourself in Balasana and write down what it is that helps you to be calm and at peace. These are important things to keep in mind when you’re feeling worried or uneasy.
6. Tree Pose/Vriksasana
It is essential to maintain a sense of balance in one’s life. The same may be said for the Tree Pose. Stand tall, stretch your limbs, and widen your heart to life and new adventures. Take a picture of anything that makes you feel proud of yourself at the time you are taking the image.
7. Eagle Arms/Garuda Arms
It is essential to maintain a sense of balance in one’s daily life. The Tree Pose is a variation of this. Expand your stance, extend your stride, and widen your heart to life and new experiences. Prepare for your photo shoot by imagining something that makes you feel good about yourself at the time.
8. Gate Pose/Parighasana
We have a tendency to concentrate on our ‘problem’ zones and attempt to increase our strength and flexibility in certain areas. Gate Pose tells us to respect and appreciate every feature of our bodies while cultivating self-love. Take a snapshot of yourself in your Gate Pose and make a list of the qualities you enjoy about yourself. Return to the list whenever you need some compassion and self-assurance to get you through a tough time.
9. Goddess Pose/Utkata Konasana
Life is not a bed of roses and a bed of butterflies. There are times when it is necessary to demonstrate toughness and display one’s wild side. Whether it’s standing firm on a critical choice, cutting out harmful individuals or relationships, or getting back on track after a setback, there’s something for everyone. Consider anything in your life that you would like to gain more control over. Make a note of it near your yoga picture in Utkata Konasana (cobra pose). This will give you the ability to be more assertive anytime you feel powerless or weak.
10. High Lunge/Utthita Ashwa Sanchalanasana
Have you ever felt hesitant to attempt anything new because you lacked confidence? When you are experiencing uncertainty or fear, High Lunge is a terrific position to practice. This stance exposes the heart, leaving you vulnerable, but it also makes you sensitive to new opportunities. Take a picture in your High Lunge and jot down all of the things you’ve always wanted to attempt but haven’t had the courage to do so. Create an objective for yourself: every month, try to satisfy at least one of the aspirations on your list.
11. Wide-Legged Forward Bend/Prasarita Padottanasana I
When you’re feeling sad or have shivers running up and down your spine, one of the most beneficial things you can do in yoga is to center yourself and go upside down. It is possible to kill two birds with one stone in the Wide-Legged Forward Bend Pose: it creates a sense of security while also improving mood by boosting blood flow to the brain.
Pause for a moment and think about the things that make you happy. Make a note of them near the photo of your Wide-Legged Forward Bend technique. Allow it to bring a smile to your face anytime you are feeling down.
12. Half Lord of the Fishes Pose/Ardha Matsyendrasana
The practice of Half Lord of the Fishes is claimed to enhance digestion, twist out all negative emotions and energy, and inspire creative thinking in the practitioner. Make a commitment to yourself to accomplish at least one creative item per week. Whether it’s composing a poem, developing a new yoga position variant, or putting together a stunning backdrop for your Half Lord of the Fishes yoga photo, there’s something for everyone.
13. Tips On Capturing Impressive Yoga Selfies
Always remember to be safe when shooting photos of your yoga practice, whether it’s at home or in a natural location where you’re demonstrating your abilities. If you come upon an ideal site for your yoga picture, don’t immediately leap into the position. Take some time to consider your options. Take the time to warm up your body to avoid straining or spraining your ankles or legs. It goes without saying that if you’re not secure in your balance, you shouldn’t attempt demanding balancing postures in potentially hazardous situations.
No matter if you’re snapping photos of your yoga practice at home or showing off your abilities in a natural setting, always remember to be safe. You shouldn’t immediately leap into the posture when you find the perfect place for your yoga picture. Instead, think about how you can make the pose more interesting. Preventing strain and sprain by taking the time to warm up your body will save you money. Obviously, if your balance isn’t strong enough, you shouldn’t attempt demanding balancing postures in potentially hazardous situations.
Choose A Nice Location
Yoga selfies are made even better by the natural and serene backdrop. But don’t be concerned if you can’t see any trees, mountains, or the sea. Look for intriguing things in your city, whether it’s an antique gateway or a graffiti wall, and photograph them. There’s also the option of adorning your spiritual home yoga room with plants and other decorative elements.
Pay Attention To Details
Remember to take deep breaths and smile! The presence of nervousness and stress in your position is not difficult to detect, even when the photograph is shot from behind you.
Stay PlayfulHave Fun
When you elevate your feet to your toes, some stances appear more spectacular. Others grow more strong as a result of the addition of hand mudras. Experiment with established postures and don’t be scared to try something new. Send us your yoga selfies so we can see them! If you include the hashtag #yogakaliselfie in the description of your photo, you will be featured on our Instagram account.
25 of the Best Yogis on Instagram to Inspire Your Next Mat Sessions
Do you ever take a step back and consider how much time you spend on Instagram? No? Yeah, I’m not sure I would do that either. The response would make me feel sick to my stomach. But, if you are unable to overcome your Instagram addiction, why not attempt to make something positive out of it? Think about it: what if you packed your Instagram feed with the greatest yoga and fitness accounts — ones that made you feel motivated and energetic, as well as like you were part of a community — how would you feel?
These yoga Instagram accounts will inspire you to do some deep breathing first thing in the morning, get yourself to a yoga class even when you’re feeling down, take your yoga business to the next level, and be mindful in everything you do — even if it’s just scrolling and scrolling on your phone screen (and scrolling).
Valerie Sagun operates one of the most body positive yoga Instagram accounts I’ve seen on my feed, and she inspires me every day. While some people believe that yoga is only for slim individuals, Sagun proves them wrong by demonstrating that every body can be a yoga body via her practice. Among the posts are demonstrations of yoga positions, photographs of herself having the time of her life on the beach, evaluations of fitness gear that are available in larger sizes, and celebrations of various bodies that are normally excluded from the dominant image of yoga practice.
You’ve undoubtedly seen Jessamyn on the internet, and you’ve probably thought to yourself, “At long last!” Jessicamyn is a breath of fresh air as a yoga instructor and anti-fatphobia fighter. She is also one of our favorite yogis who is committed to body acceptance and is featured on our website.
Your first impression of Jessamyn was most likely a positive one: “At long last!” you thought. Jessicamyn is a breath of fresh air as a yoga instructor and anti-fatphobia fighter. She is also one of our favorite yogis who is committed to body acceptance and is featured on this page.
After completing her yoga instructor training, Amanda Kingsmith discovered that she was having difficulty managing her yoga company – despite having an MBA in business administration. To help people understand the business side of yoga and how to make money from it, she began an extraordinarily popular podcast, fittingly titled Mastering the Business of Yoga, which she continues to host today. Aside from inspirational business suggestions and encouragement to keep working toward your objectives, her Instagram account is filled with mouth-watering photographs from her global trips.
BlackGirlYoga was founded in 2013 by yoga practitioner Vanessa Lherisson, who was frustrated by the lack of representation for black women in mainstream yoga circles. Its website, BlackGirlYoga, gives much-needed awareness to Black yoga practitioners by featuring images of various Black yoga practitioners posing and smiling. Although small, the group is active and close-knit, and the feed provides a nice respite from accounts that neglect the many different and delightfully distinct bodies who practice yoga.
BlackGirlYoga was founded in 2013 by yoga practitioner Vanessa Lherisson, who was frustrated by the lack of representation of black women in traditional yoga circles. Its website, BlackGirlYoga, gives much-needed visibility to Black yoga practitioners by featuring photographs of various Black yoga practitioners posing and smiling. The group is active and close-knit, and the feed is a pleasant respite from accounts that overlook the many different and delightfully distinct bodies who practice yoga on a regular basis.
Take a look at this post on Instagram. We passed the 5 million subscriber mark on YouTube the other day. And when I say “we,” I mean “we.” We’re all in this together. Please accept my gratitude on behalf of everyone who has contributed to this project and this purpose over the past eight years. We appreciate individuals who subscribe not only to the YouTube channel itself, but also to the notion that we are all capable and deserving of self-love, care, inquiry, discipline, and mindfulness practices.
Let’s keep moving forward.
What many people don’t realize is that you can also follow her (along with her lovely blue heeler) on Instagram.
There’s a reason why the world adores Jonathan Van Ness, the most well-known face of Queer Eye for the Straight Guy. The fact that he exclaims, “Yaaasssss, Queen!” so frequently has garnered a lot of attention for JVN. His other notable qualities include being a staunch supporter of radical body acceptance as well as being an avid amateur yoga practitioner.
For real-life ideas regarding managing parenting children while still practicing yoga on a long-term basis, this feed is a must-follow if you’re a mom (or eventual mom) looking for big inspiration. It all comes down to being kind to oneself, as you can see.
You may anticipate corgi pups in cobra stances as well as yoga-related memes from Melissa Metrano, who has created a delightful account for your enjoyment. Speaking about which.
Ms. Metrano’s Instagram page is a healthy mix of lifestyle photographs and instructive postings that will help you get in ideal shape – both literally and figuratively.
A “yogi,” as Folasade Titilayo Adeoso is sometimes referred to, is an oversimplified description since her love of yoga — she recently worked with Outdoor Voices to host a park class and outdoor conversation in New York — is only a small portion of who she truly is. When it comes to finding a really amazing lady who is passionate about fitness, art, and spirituality — not to mention owning an African comfort food restaurant that doubles as a community center in Harlem that is dedicated to activism — you’ve found someone.
Bey is the creator of the Instagram account @tangerineyoga, and she was also engaged with the recent Outdoor Voices yoga session, which focused on diversity. Follow for postures, vacation photos, and breaking news from New York City.
In fact, Kathryn is almost @yogaglo royalty, and as a lesbian woman who recently penned this incredible post about falling in love with a woman at the age of 34, she’s one of a rising number of LGBTQ yogis who are transforming the yoga studio scene in favor of greater tolerance and diversity.
Because we all know that it’s those before-and-after photos that might motivate us to get back on the mat at times.
If you stay with your yoga practice, it will serve you well for decades to come. However, it might feel like all of the yogi profiles on Instagram are 22 years old at various points. Colleen Saidman comes to the rescue, reminding us that happiness never fades (and neither, seemingly, does she).
When seeking for a dizzying update to your practice, look no further than this combination of yoga and acrobatics.
Koya Webb is a Los Angeles-based fitness instructor and eco-vegan specialist who specializes in sustainable living. Her stunning yoga attire is reason enough to follow her, but stay around for her beach photos, product reviews, and infectious grin.
Yogi and yoga instructor Laura Sykora is an inspiration to moms and yogis alike, and her Instagram account is loaded with photographs of Sykora and her daughter doing postures together.
Are you expecting a child and unsure about how to go with your yoga practice?
If you want to see how Holly Bentley recorded her own pregnancy, scroll backwards for the resources you’ll need to keep up your yoga practice, even while carrying a baby bump.
Spiritually Fly is a concept devised by Faith Hunter to help her cope with grief following the death of a family member, and it is based on the idea of living in the moment — and appreciating it — as much as possible. Beautiful photographs and thoughtful encouragement may be found on this channel.
Take a look at this post on Instagram. Most likely, he considers me to be an oddball.? Although itstrue @beachyogadog appears to be doing much better – he appears to be 100 percent back to his former self – he is still not performing well on paper. Many of you have informed me that it took some time for your cats or dogs with diabetes to figure out their insulin/glucose levels, so I’m not concerned about it at all. Isn’t it true that animals have such tremendous effect on our daily lives? The fact that I came close to losing him served as a wake-up call for me.
- In the words of others on this site (and in real life), “making it to the top” and “becoming rich” are not something I’m really interested in.
- Freedom from self-doubt, chronic pain, toxic relationships, and the sense of being hollow on the inside is possible.
- I could use this account to post daily advertisements for items that you probably don’t need or desire, but I’m the one who has to look in the mirror at the end of each day.
- Many people have told me that I’m crazy for turning away $9k for a single post, and maybe I AM crazy, but.
- Also, I have no problem with accounts that behave in this manner – excellent for them!
- mostlikely For the past three years, I have not accepted any paid positions and have been able to support myself purely via my teaching.
- So far, my faith and perseverance have gotten me this far, and I’m going to keep listening to that quiet, calm voice inside of me.
- It is my intention to use you for my benefit, and you are doing an excellent job.”?
⠀ Wednesdaythoughtsperserverancemotivationoftheday A post shared by Kerri Verna (@beachyogagirl) on her Instagram page. Take a look at Kerri Verna’s Instagram account for beach photos from sunny California, posture instructions, and lovely dog photos.
Before we go any further, let us clarify that this is not shirtless yoga. It is the tale of breast cancer survivor Sam Malamet, and the name relates to her double mastectomy, which she underwent in 2012. While undergoing chemotherapy, yoga served as a consistent source of solace for her, and now that she is cancer-free, her report documents “all things movement after mastectomy.”
Twins Cristen and Kimberly Chin are a must-follow for anyone who is missing their sister and is looking for some inspiration to get back in rhythm with their life. In addition to being former dancers, Cristen and Kimberly’s exquisite stances are very gorgeous.
Are you looking for your pack? A community of bliss-followers gathers every year at the Wanderlust festival, which brings together holistic wellness practitioners and yogis from across the world. Keep up to date with their activities and developments by following them on Instagram. Marketing Yoga for Small Business
10 reasons to stop taking yoga selfies
Recent discussions in the yoga world have revolved on whether or not photographs of people performing Asana postures are encouraging or discouraging in nature. Even though yoga selfies are a fantastic marketing tool for both yoga teachers and new practitioners, here are the top ten reasons to refrain from taking yoga selfies: 1. Because the phrase “Hurry, quick, take the photo!” is not a particularly effective slogan. Second, since doing inversions on a train track might be quite hazardous! Is it true that you haven’t seenStand by Me or Fried Green Tomatoes?
- Because yoga is not something we perform to amuse or impress others.
- Because you may rip a hole in your $108 Yoga trousers or track dirt into them.
- Because the garbage can lid is not nearly as sturdy as it appears to be.
- The seventh reason is that prospective students may see them and think, “I could never do that.” 8.
- Please continue to click and upload yoga selfies if they are essential to you because you believe they represent a culmination of the success of your practice and you want to share this with others.
- Pictures may be visually appealing, motivating, and entertaining.
- Continue to be an inspiration in your own right, and remember to take safe selfies (no train tracks).
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How to Take Yoga Photos for Instagram…
God, my family, and my Instagram account are the three most important things in my life, but they are not necessarily in that order. J.P. Sears, Jr. Bro, You say it takes you a long time to snap a photo. I’m not going to be able to keep this up all day. ~(also) JP Sears was a successful businessman. I guess I don’t spend enough time on YouTube or hang out with the appropriate people on Facebook because, well, I can’t say that I’ve ever seen an episode of theJP Sears-starringUltra Spiritual Life series on television.
- He’s just funny!
- My lovely wife (who isn’t particularly into yoga but has to put up with piles of yoga paraphernalia tucked into every closet in the house) sent me this.
- Amazing comedy, great quotations, excellent photography, and actually very nice yoga poses–all of which are Instagram-worthy in their own right.
- With Bloglovin, you can keep up with Daily Cup of Yoga.
8 Yoga Poses That Don’t Show Your Face
8 Yoga Poses That Don’t Allow You to See Your Own Face My Instagram profile and YouTube channel, for example, may have caught your attention because I don’t display my face. When I wrote about Why I Don’t Show My Face on Social Media, I had a TON of comments and a lot of positive feedback. I like hearing how my post has been of assistance or inspiration to so many of you. Thank you very much, thank you so much. The majority of the answers came from mothers or bloggers who were concerned about how to display their lives without divulging too much personal information or showing their faces (or their kids).
Here, I’ll teach you various yoga positions that you can practice without showing your face.
Why You Might NOT Want to Show Your Face in Yoga Photos
You may not want to expose your face in yoga images if you wish to do one of the following:
- Keep your personal information private
- Show more than just your face in the photo
- Instead, emphasize the overall beauty of the image. Concentrate your attention on the pose (asana) rather than on your face, and anonymously demonstrating the vulnerability of a pose
Consequently, here are ten distinct images and six different yoga poses that you may post on social media without ever having to reveal your own identity. 3
1. Hands Up The Back in Prayer
Pashchima Namaskarasana is a yoga pose. Hands Up The Back in Prayer (also known as Reverse Prayer) is a type of prayer in which the hands are raised to the back. Although this isn’t one of my favorite photographs, the position depicted here is a basic yet effective one. Although some experience may be necessary, for the time being, you may alter the exercise by merely holding your hands or your elbows together and doing it that way.
2. Wheel Modification
Urdhva Dhanurasana (Urdhva Dhanurasana).
Wheel Pose is one of the most well-known yoga poses. The wheel posture is a fun and easy pose to photograph because it allows you to effortlessly cover your face from view.
3. Tree Pose
Vrikshasana. Tree Pose is a common name for this pose. This is a fantastic position. Simple, straightforward, and yet really lovely. This is a great posture for novices, as well as for folks who just want to have some fun with snapping images with no faces.
Shirshasana. Headstand is a more formal term. However, I do not consider this to be an easy or favorite posture because I have heard that it is not very beneficial to the back and head of the yogi who performs it. I used blur to enhance the depth of field in this photograph, and the shadows were amplified.
5. Legs Up the Wall Modification
Viparita Karani is an Indian actress. Although this posture is modified since I am sitting up and my legs are not against a wall, it is still a helpful variant and a lot of fun to photograph! Commonly referred to as Legs Up the Wall.*You might also regard this as Boat Pose or something similar to Forward Bending.
6. Downward-Facing Dog Modification
Adho Mukha vnsana (adho Mukha vnsana). The Downward-Facing Dog position is more commonly recognized. For novices(! ), this is one of my favorite positions since it is so simple to do. The only drawback to this stance is that it’s a little more difficult to capture than the last one. As a result, I raised my head a little higher than it should have been in order to gain a good perspective.
*This is not a yoga stance; rather, it is a pose that is enjoyable to shoot. I’m aware of the situation. Haha. A lot of people believe I’m executing a handstand here, but it’s actually a cartwheel that I controlled and slowed down for the sake of taking a photograph. A cartwheel will serve as an excellent replacement for the handstand if, like me, you find it difficult to do a handstand comfortably.
Adho Mukha Vrksasana is a seated forward bend. Handstand is a more formal term. I performed a handstand while leaning on the German sign in the Italian Alps (which was visible from the road). After that, I tweaked the shot a little bit, increasing the shadows to make sure you couldn’t see my face at all! Let us know what you thought of 8 Yoga Poses That Don’t Show Your Face by leaving a comment below! What are your methods of operation? Do you prefer to use your real name on social networking platforms?