Wondering How to Be More Creative? 3 Yoga Teachers Share Their Secrets
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Join Yoga Journal*Outside subscriptions are invoiced once a year on a monthly basis. Print subscriptions are only accessible to citizens of the United States. Your subscription may be terminated at any time, but no refunds will be granted for any payments that have already been made. Following cancellation, you will continue to have access to your membership until the end of the paid-for year. If you’ve been thinking about how to be more creative, you’re not by yourself.
However, it is crucial to keep trying since creativity, according to experts, may enhance your entire health.
We asked three of our frequently contributing instructors to tell us how they come up with ideas when they want to be more creative, and here is what they had to say.
Make a Move
Due to the fact that I work from home, it’s been difficult to disengage from the “office.” My periods of awareness allow me to make room for my creative side to flourish. I’ll put on some music and move about, or I’ll make a combination of essential oils to help me feel better. On occasion, I’ll simply stroll outdoors to get some fresh air. Ecstatic dancing (a sort of free-form movement that enhances endorphins) is something I try to add into my workouts, and I subsequently ground myself with a weighted or hot massage pad.
Find a Clear Sky
On days when I’m feeling low on energy, I perform what I call a Sky-Like Mind Reset, which serves as a gentle reminder that there is always a clear mind underneath even the most cloudy of ideas. Here’s how it’s done: Standing outside or in front of a window, or staring at an image of a vast sky, is a good way to start. Assume that your entire body weight will be supported by the earth. Focus your gaze on the vastness of the sky, and pay close attention to your breath as it rushes in from the space around you, expands your body, and then returns to the world.
Allow yourself to grow and develop.
Write It Out
In between teaching yoga and writing on my bright orange yoga rug, I take time for myself to relax and recharge. This allows for “me time” to be separated from teaching or practice. I put emphasis on expressing appreciation, aligning objectives, or a mix of the two during my meditation sessions. I like to write with a pen on paper because seeing my thoughts written in ink helps me picture and materialize what I want to create for the remainder of the day, week, or in the near future, and it also helps me imagine and manifest what I want to create for the rest of the year.
After that, I generally close my eyes and do a few deep, clearing rounds of pranayama, before finishing by reading aloud what I’ve written to myself. Crystal Fenton, E-RYT 200, [email protected] is a certified yoga instructor.
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Top 9 Secrets of Becoming a Successful Yoga Teacher
In the event that you are already an enthusiastic yogi or a yoga teacher, you may like to explore options for pursuing your interest in order to become a (more) effective yoga teacher. A truly successful yoga teacher profession, on the other hand, is not a piece of cake and is still a distant ideal for many of us. It was for this reason that we asked four of ourTINT instructors to share their experiences with us about how they got started in the yoga teacher industry and what the most important factors were that led them to pursue their yoga teacher career.
These TINT Instructors Share Their Experience With You
Having competed at the highest level in gymnastics, Cristi Christensen enjoys assisting people in improving their level of fitness via various methods such as personal training, Pilates, Core Fusion, and yoga. She studied intensively for more than ten years with a variety of world-known professors and collaborated closely with a number of internationally famous teachers throughout that time. Learn more about Cristi Christensen by visiting her website. Cristi Christensen’s yoga teacher business is both a source of passion and a source of income for her.
- As a ‘Global Yogi,’ David Lurey refers to himself as such, and he has been teaching since 2000.
- His teaching is influenced by various yoga traditions, with a particular emphasis on the dynamic transformation that occurs when the body, the mind, and the spirit come together in the pursuit of self-realization.
- David Lurey became a yoga instructor in order to live a life of meaning.
- He has received several awards for his work.
- Learn more about John Friend by visiting his website.
- After a long and distinguished career as a martial artist, young Ho Kimfell fell in love with yoga and studied with a variety of teachers throughout his life.
- More information on Young Ho Kim can be found here.
- Yongsubi was in charge of the photography.
1. Be Patient and Persistent
The first thing you need to understand is that you don’t become great and renowned overnight. You have to work hard for it. However, while there are a few notable success stories of international superstars who have accomplished just that, for the vast majority of us, the reverse is true: To realize one’s ambition of becoming a professional yoga instructor, one must put in the necessary hours of hard labor, bell-ringing, and persistent effort. Taking the example of David Lurey, who began teaching in 2000 in a variety of studios across San Francisco while still working part-time as a caterer bartender and floor manager.
- I worked on a variety of projects, ranging from opening new locations in new markets as well as teaching and training instructors, as well as running sites, she adds.
- “I became a full-time yoga teacher in 1987, at a time when yoga was just beginning to become more widely accepted and adopted as a mainstream alternative health practice in the United States,” he says.
- For the first few years of his work, he employed whatever marketing methods were available to him at the time, from handing out business cards and fliers at many gyms and yoga studios to word-of-mouth and personal contacts.
- Don’t set unrealistic expectations for yourself in a short period of time.
- You will very definitely require several years of continual instruction.
And don’t think you’re too good for just having two pupils in front of you to teach at the same time. Young Ho is offering a free online workshop. Kim WHAT MAKES (MY) YOGA EFFECTIVE My Favorite Exercises for Combating Bad Posture and a Bad Mood
2. Have a Strong Desire and Know Your Purpose
One thing that all effective yoga instructors (or successful people in general) have in common is a strong desire to see their vision come to fruition as well as a clear understanding of what their life’s mission is. “My work is my life’s purpose,” says Cristi, who feels she has found her calling. As she describes, “the profound desire to accomplish my dharma is driving everything and has assisted me in carving out my own path and letting go of the compulsion to do things the same way as everyone else.” This allowed her the confidence to teach from her true heart and embodied wisdom, as well as the willingness to accept teaching opportunities wherever and everywhere in the globe.
- In the case of John Friend, the driving force for his yoga profession has always been his unwavering desire to assist others.
- After abandoning his engineering studies, he realized he didn’t want to pursue a career as an engineer.
- His passion for yoga proved to be the cure for him.
- He just didn’t have an option but to pursue his dream of being a successful yoga instructor.
3. Don’t Let Self-Doubts Eat You Up
Believe it or not, even our seasoned TINT yoga instructors have had moments of self-doubt. The difference is that they did not allow their self-doubts to deter them. David Lurey confesses that he is still in “dialogue with,” rather than a state of total victory over, his opponent. It is his recommendation that you engage with them in a real and intimate manner. Don’t be afraid to believe that the way you relate to yoga is the same way that everyone else reacts to the exercise. “Believe in yourself, and believe in yoga.” Additionally, Cristi admits that every time she enters a new studio or market, she wonders whether anybody will show up to her lesson and whether or not the students would like her company.
In my experience, the more I teach and the more connected I am to my spirit and the source, the more I believe in myself, my abilities, and the work that I was sent on this earth to perform.
While enthusiasm and a certain amount of pressure may surely help you succeed, you should avoid allowing your dread of the unknown and the unsure to paralyze your actions and thoughts.
“Believe in yourself, and believe in yoga. “If you do something that helps to sustain life itself, you will be supported,” David Lurey promotes.
4. Be Creative and Solution-Oriented
Young Ho Kim claims that the most difficult obstacle he faced was the fact that there was no significant market for yoga when he first began teaching. But, rather of giving up, he used his creativity and solution-orientedness that he had developed during his studies to become a pioneer in his industry, establishing his own market and developing his own yoga style in the process. Certainly, his curiosity and expertise as a former martial artist, as well as his many interests, such as Zen Buddhism, enabled him to make the most of anything he encountered.
Instead of seeking for new hurdles on your path to become a good yoga teacher, look for ways to overcome the ones you already have.
5. Take Your Yoga Business Seriously
Simply because it is a business, just like any other business, whether it is a restaurant, retail store, or corporation. Why is this important? The yoga instructor, Cristi Christensen, stresses that just because you provide a service or sell a product does not imply you are not operating a company. “You may incorporate yogic ideals into your company operations, but you cannot be all peace, light, love, or flaky when it comes to really conducting business.” If you have no prior business experience, she advises hiring a business coach or finding a business partner who possesses the expertise and understanding you are lacking.
As David Lurey points out, “be specific about financial conditions and commitments in advance.”
6. Never Stop Learning
The education you receive as a yoga instructor is another consideration: Invest in yourself and your education, and strive to broaden your horizons on a regular basis. The founder of Young Ho Kim Yoga, Young Ho Kim, says that one of the most common mistakes yoga entrepreneurs make is to believe that they already know everything. “Be fearless in your decision to do things your own way; and, above all, never stop learning!” Cristi Christensen is the author of this piece. According to John Friend, it is necessary to provide the best quality and most competent instruction available.
- The most essential thing, according to John, is to “practice and study rigorously every day for the rest of your life.” What is the most effective method of accomplishing this?
- Developing true connections with professors that you respect and trust is another recommendation made by David Lurey.
- On TINT, you can connect with some of the world’s most brilliant yoga minds and learn from them from the comfort of your own home.
- For Young Ho Kim, the most essential aspect of being a yoga instructor is the pursuit of perfection.
- Remember that, as a yoga instructor, you are responsible not just for your own body and practice, but also for the bodies and minds of your students, as well as for their emotional and physical wellbeing.
Lastly, but certainly not least, Cristi advises, “Don’t be scared to do things your own way, and definitely never stop learning!” Young Ho Kim is offering a free online workshop. WHY (MY) YOGA IS EFFECTIVESMy Top Exercises to Combat Bad Posture and a Sluggish Mood
7. Serve Your Students
Friend advises students to “respectfully serve each student who comes to visit you with all of your sympathetic attention.” According to him, it is critical to relate to each student on their own level of skill and experience in order to be able to provide them with the help they require as soon as possible. When you educate your pupils, the most valuable service you can provide them is the inspiration that they may see significant changes in their health if they follow your instructions on a regular basis.
“When you are genuinely helpful, the money will flow effortlessly,” John states emphatically.
8. Don’t Try to Be Popular
“Respectfully treat each student who comes to see you with all of your caring attention,” John Friend advises practitioners. To be able to provide students with the help they require right away, it is critical, in his opinion, to relate to them at their level of skill and experience. Most importantly, you may provide your students with the hope that they will see significant changes in their health if they follow the advice you provide them on a regular basis. “For the foreseeable future, success will be best judged in terms of assisting others in gaining more self-respect, self-care, and self-awareness.” ‘When you are genuinely helpful, the money will flow to you by itself,’ John claims.
9. Don’t Be Afraid of Hard Work
However, just because Confucius stated, “Choose a career you love, and you will never have to work a day in your life,” does not imply that life as a yoga instructor is all fun and games. “So many people believe I live this oh-so-glamourous life of traveling the world visiting beautiful destinations and living a life of luxury!” says Cristi. While it is unquestionably true that she travels the world as a yoga instructor, she is also putting in significant effort at home. Often, her days off coincide with travel, and when she isn’t teaching, she spends her time preparing for the next day’s sessions, responding to emails, reviewing contracts, making phone calls, and so on.
John Friend is also aware of the various and substantial obstacles that a full-time yoga instructor must overcome in order to have a successful profession in today’s society.
However, if you are passionate about what you do (such as becoming a yoga instructor), your work will most likely be more satisfying and meaningful.
The Way to Success at a Glance
A clear objective in mind, perseverance and enthusiasm, sincerity and integrity, and belief in yourself and your abilities will put you on the correct path to following in the footsteps of ourTINT instructor.
The following are the most crucial lessons to learn in order to become a competent yoga teacher:
- Don’t expect the magic to happen overnight: Patience is a virtue in this situation. Be prepared to put in a significant amount of time, effort, and perseverance to build a great yoga teacher career
- Understand your mission and allow it to guide you in all you do. Having a clear understanding of why you do what you do increases your chances of staying focused on your goal and staying on course. Have confidence in yourself. Having self-doubts is common, and even seasoned yoga teachers, such as our TINT teachers, are all too familiar with them. However, don’t let your doubts and fears get the better of you. Trust in yourself and in what you do
- Be innovative and never stop learning new things. A successful yoga teacher profession is not something that will be delivered to you on a silver platter. You must put money into your own education and come up with innovative strategies to start a successful business. Instead of seeking for issues, look for solutions
- Consider yoga to be your profession. Take it just as seriously as you would any other task. If you want to be successful in yoga, you must recognize that it is a business and be willing to put in a respectable amount of effort
- Maintain your authenticity throughout the process. Teach with integrity and a willingness to be of service to your pupils at all times. On social media, this is significantly more crucial than the quantity of followers a user has.
Thank you to Cristi Christensen, David Lurey, John Friend, and Young Ho Kim for sharing your experiences with us and for serving as a source of inspiration and encouragement for us to pursue our goals and aspirations. Herandher programs are discussed in further detail by Cristi Christensen on TINT. Find out more about David Lurey and his initiatives by visiting TINT. See John Friend’s profile and programs on TINT for further information. Visit TINT to learn more about Young Ho Kim, as well as to watch his programs on the network.
WHAT MAKES (MY) YOGA EFFECTIVE My Favorite Exercises for Combating Bad Posture and a Bad Mood
5 Ways to Bring More Creativity into Your Yoga Class
There are no comments. Presented in collaboration with beYogiIt’s no secret that yoga teachers are frequently confronted with the issue of burnout. Weekends are spent teaching lessons, commuting from one studio to the next, and instructing private customers in your leisure time – does this sound like you? This continual on-the-go lifestyle may be exhausting for anybody, but it is extremely exhausting for a yoga instructor. As a teacher, one of your primary responsibilities is to assist others in maintaining their calm.
In the event that you are a yoga instructor who is looking for a little variation or a creative recharge, you have arrived at the proper location.
1. Check in with Yourself and your Students
Make it a goal to check in with yourself and your students at the beginning of each session — by taking five minutes at the beginning of each class, you can regain focus on the things that are most important to you as an educator. This will give you the opportunity to give your mind a clean slate for the hours that lie ahead of you. It is not just your brain that will benefit from the extra attention, but so will your pupils. Remember to remind your pupils that by checking in with yourself, you can obtain a fresh perspective that will help you to see and see things that you were not previously able to see or envision.
2. Incorporate your Favorite Mantras into your Class
As a yoga instructor, the chances are good that you have your favorite mantra on hand wherever you are in the world – in your car, on your refrigerator, or even at your job. These simple reminders can provide various benefits in your own life, but they can also provide far more benefits to your students’ lives through their participation in class. They are more than simply quotations or sayings; they are affirmations that we may use to progress ahead in our practice and in our lives. Share your mantras with your classmates during your next class session.
By adding your favorite mantras into your lessons, you may better assist your students in identifying impediments that may be impeding their ability to express themselves creatively and maintain a positive mentality.
3. Invest in New Yoga Gear
If you find yourself in a rut and feel like you could use a boost of inspiration, consider investing in some new yoga equipment for yourself and your classroom. It is possible to fuel your inner creative fire by purchasing in some new, vibrantly colored yogablocks or yoga mats. Not only will you enjoy the sensation of a brand new yoga mat, but so will your pupils. And with Summer just around the horizon, now is a great opportunity to stock up on some of our creatively designed yoga mats, blocks, and straps.
You may even participate in our partnerbeYogi’s Insurance program to earn a 30 percent discount on your insurance premiums all year long, ensuring that investing in your yoga studio will not Go a financial burden.
Gaiam has partnered with beYogi to provide you with a $20 discount off your yearly subscription, bringing the total cost down to $159 per year.
4. Increase your Volume and Slow Down your Pace
As a yoga instructor, it is your responsibility to serve as a leader, therefore the next time you step in front of your class, speak out for yourself. Don’t be afraid to turn up the volume and slow down your speed as necessary. The ability for your students to embrace you even more than they already do will not only help you to embrace yourself and your mission, but it will also allow you to pursue greater and better things in the future.
5. Be Present
In a yoga session, you could hear the phrase “be present” more than often, which means to pay attention to the current moment. While teaching, it’s easy to lose sight of your overall purpose and aim when you’re juggling many classes at the same time. By immersing yourself in the present now, you may channel your energy into something that you may be missing, such as creativity or motivation, allowing you to harness your potential. Being present in any given moment might be tough to achieve, but with the appropriate mentality, you can channel both your presence and your purpose in no time.
Be brave and check in with yourself, raise your voice, slow down your speed, and simply be present!
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How I Brought Fresh Creativity To My Yoga Classes
When a student approaches me after a yoga class and expresses how invigorated and thrilled they are about the sequences they just completed, it is one of the most rewarding sensations for me as a yoga instructor. This is something that has started to happen more and more frequently since I began incorporating the Mandala’s power into my regular lessons! As yoga instructors, it is critical to remember that our students are putting their confidence in us with their time – something that we all seem to be lacking in these days!
Giving our students the greatest version of ourselves that we can in the relatively limited amounts of time that we spend together is therefore critical to establishing a successful and long-lasting teacher-student connection!
Tips for New Yoga Teachers
I have been a yoga instructor for many years, and my practice has evolved and changed as a result of this experience. I’ve worked hard to infuse creativity into my classes, and the results have been positive – not only for my students, but also for my company! The more inventive I have been able to get with my sequencing, the more my courses have expanded. Then, as a result, I’ve grown as a teacher as well! I never, ever get tired of what I’m doing in the classroom. Instead I feel motivated by every lesson and every chance that I have to offer my knowledge and my experience with others who I am also sharing my time with.
My Friday morning class used to average 15 people, but it is now constantly sold out week after week.
I genuinely feel it’s because I always focus on creating innovative Mandala Sequencing inside this class.
What is Mandala Sequencing?
During a Mandala Vinyasa Flow Sequence, we move in a circle around the mat, moving 360 degrees around the mat and back again. They might be themed on the chakras, or they can be focused on the different parts of the body that most students wish to open up a little bit more during their practice. To determine which technique your students believe they will gain the most from, it may be incredibly beneficial to have an open conversation with them before to the session. This is also an excellent opportunity to explain the Mandala idea in greater depth, allowing everyone to obtain a larger insight and a more firm knowledge of the purpose of these workshops.
What makes this 10-minute flow so great is that it’s both creative and energizing, and best of all, it’s really enjoyable!
How Does Mandala Sequencing Help with Creativity?
Introducing Mandala Sequences into my classrooms injected a burst of fresh creativity into the classroom, which allowed me to keep my pupils challenged and interested. As educators, we might become disinterested in the same sequences and procedures over and over again. In addition, if you are disinterested in your own lessons, it is certain that your pupils will be as well. In the event that you are unclear if your pupils feel this way about your lessons or not, there is no harm in periodically soliciting feedback from your students.
- The question I always ask myself as an educator is “Ok, what else can I do?” “Can you tell me how I can make this class more enjoyable and exciting?” In your yoga courses, this form of creative yoga sequencing may be used in a variety of ways to help keep things interesting and interesting.
- In a sun salutation, there are normally 12 positions that are performed in succession, and this is a sequence that might include circling the mat.
- If there are three positions that you particularly want to concentrate on during each sun salutation, try applying the emphasis of these three poses to various regions of your body as you move through each sun salutation sequence.
- This movie provides a fantastic glimpse into how creative it is, as well as how you can incorporate numerous variants to make the sequences as tough as you like!
- As a result, I’ve gained newfound enthusiasm for my studies as well as increased flexibility in my class scheduling.
- My students are also enthusiastic, and as I previously indicated, once I began teaching these sequences in my Friday morning class, it quickly sold out – what more can a yoga teacher want for?
Being Your Best as a Yoga Teacher
In order to provide the best possible service to your students – as well as your yoga company – there are several options available to you. As a yoga teacher, I’m confident that you have the imagination and creativity to come up with your own fantastic ideas. However, it can be beneficial to seek the advice of those who have been in the industry for a while – as a former yoga teacher, I can attest to the fact that this was something I greatly appreciated when I was just getting started. YACEP Course on Mandala and Mentoring will be held in October, and I will be teaching it.
During this 30 hour program, we will cover all you need to know about starting and growing your yoga company – so please join me there! Reading my post on 5 Ways to Create Your Authentic Yoga Brand can also be of use to you!
10 Strategies to Attract More Yoga Students
What is one of the most often asked questions I receive from fellow yoga instructors is how to attract more yoga students. It’s easy to believe that you’re doing everything right – you’re teaching excellent yoga courses, your sequencing is spot on, and you’re providing adjustments when necessary. However, if you don’t have any pupils to teach, it doesn’t matter how good your teaching is! So, what are your options? In the world of yoga, it’s no secret that students have a plethora of teachers or studios from which to select.
Working harder is rarely the answer; instead, being more creative with your enticing technique and thinking outside the box is more typically the solution.
1. Reach out for support.
One of the most effective strategies to begin recruiting new yoga students is to rely on folks in your immediate vicinity to assist you in spreading the news about your courses. It’s likely that your friends and family are already familiar with your teaching, that they see the importance of what you have to give, and that they are more than happy to spread the word about you and your teaching. Consider reaching out to your friends and family and asking them to spread the word about your lessons on social media, in their communities, and with their own friends and acquaintances.
2. Get involved in community events.
Start by getting out into your neighborhood and giving lessons for free or at a discounted rate if you are teaching in-person classes. Offering yoga in the park, travelling to corporate buildings, or teaching at your local community center for an intro to yoga class or mini session are some of my favorite methods to spread the word about yoga and expose your courses to a new audience are a few of my favorite ways to accomplish this. Alternatively, you might go outside the box and collaborate with a local brewery to provide a happy hour class!
3. Collaborate with other wellness professionals.
When you’re trying to expand your audience and attract new students, consider collaborating with other wellness experts to host an unique class or event together. Find a Reiki practitioner or an acupuncturist and ask them to give their services during a Restorative yoga practice. Alternatively, you might find a Massage Therapist who will offer small treatments after the lesson ends. Only your own imagination serves as a constraint in this situation, so start by reaching out to local practitioners and see what occurs!
4. Go above and beyond.
Putting out extra effort is an indirect method of recruiting new students because it relies on word-of-mouth marketing, yet it is a very effective method of gaining new students’ attention. When you go above and beyond to make your existing students feel unique, appreciated, and valued, they are more likely to tell their friends and family about their positive experience, post reviews, and spread the word about how wonderful your lessons are to the rest of the world. Examples of ways to go above and beyond with your students include: surprising them with a post-class piece of chocolate or a cup of tea, following up with them when you know they have a big event or day coming up, and offering a member’s only specialty class that is only open to your existing students.
5. Offer a “Bring a Friend Day”.
Putting out extra effort is an indirect method of recruiting new students because it relies on word-of-mouth marketing, yet it is a very effective method of gaining new students’ interest. When you go above and beyond to make your existing students feel unique, appreciated, and valued, they are more likely to tell their friends and family about their positive experience, post reviews, and spread the word about how wonderful your lessons are to the rest of the community. Examples of ways to go above and beyond with your students include: surprising them with a post-class piece of chocolate or a cup of tea, following up with them when you know they have a big event or day coming up, and offering a member’s only specialty class that is only open to your current students and staff.
6. Offer something new.
If you’re feeling like your development is being stifled, and you’re having difficulty attracting new students and filling your sessions, it may be time to expand your teaching arsenal and learn a new offering. Consider enrolling in a weekend course in meditation, Restorative yoga, or even yoga nidra if you have the time. Many trainings are only a few days long, and by the time you’re finished, you’ll be prepared to teach a new kind of class. When deciding what to do, consider what isn’t currently available in your town so that you may be the one to introduce something new to your neighborhood.
7. Contact local media.
Even though it may seem a little out of the ordinary, one of the most effective strategies to attract new students is to have an article or feature piece published about you by a local news organization. If you live in a large metropolitan area, see if your city has a magazine that highlights local businesses, or see if your community has social media accounts that highlight and review fitness and wellness activities in and around your area. If you live in a small town, try reaching out to the editors of the newspaper.
8. Teach at a local festival.
If you want to reach a large number of people quickly, consider teaching at a local festival. Make a quick search on Google to see if there are any yoga or health festivals taking place in your region soon. The majority of these festivals feature professors that donate their time to conduct lessons in exchange for the opportunity to advertise your offerings. When looking for a yoga or meditation class, don’t be afraid to explore outside the box; there are many various sorts of festivals that could be interested in hosting a yoga or meditation session.
9. Offer a challenge.
Yoga challenges, whether online or in person, are an excellent way to get people motivated and passionate about the practice. Whether big or little, challenges can be completed online or on-site at a location of your choosing. You might conduct a 7-day posture challenge on Instagram, or you could have a 30-day yoga challenge in which you push your students to attend to class every day for a month. Perhaps you organize a three-day self-love challenge in which you post diary entries or mini flows on Facebook for your students to use and benefit from.
Make sure to provide a tempting incentive at the conclusion of the challenge for those who finish it, and encourage your students to discuss their progress as they go.
10. Reward those who share.
Finally, make certain that you recognize and thank those who have shared your work. It is possible to achieve this in a number of ways. For example, you might send an email to your email list informing them that everyone who writes a review this month would be entered to win a free 5-class pass. Alternatively, you might offer everyone who participates in a social media campaign a free guest pass to bring a friend to class. You will also want to make sure that you express your gratitude to everyone who is spreading the news about your campaign and assisting you in expanding your audience.
How to Keep Your Teaching Fresh: Yoga Instructors Share Their Secrets
In order to provide the best possible yoga instruction to your students, it is crucial that you keep your yoga teaching fresh and creative. The same way they can tell when you’re bored with what you’re doing, your pupils can tell when you’re excited about what you’re doing, and they will reflect that enthusiasm back to you. In order to properly prepare for a yoga session, there are numerous factors to consider: Is it a strong, intermediate, beginning, or gentle class, or is it a class that is tailored to a certain group of people?
- What can you bring to the table today from your own life and your own experience?
- Our ability to maintain a pliable viewpoint allows us to remain in the present with our pupils.
- Training students to achieve a high-level posture over a period of courses may be an extremely effective method to keep them engaged and coming back for more.
- Carrying out the practice with a specific aim or emphasis might alter the overall bhav, which is the general tone and internal feeling of the flow.
- I asked a few of Kripalu presenters and instructors to share their strategies for keeping their teaching new, both for themselves and for their students, and they all responded positively.
- First and foremost, we require the aspects that are consistent throughout a class: a warm-up, standing poses, sitting postures, and a closing sequence.
- Too much regularity leads to boredom in the classroom; too much variability leads to confusion among the pupils.
A creative process comparable to art-making and meditation, yoga sequencing serves the same purpose for me: I pay attention to the present moment, and visions of what has to happen appear on my inner screen.
I’m never quite sure what’s going to happen next, and that makes the story interesting and thrilling for me.
Teacher Preparation: A brief check-in at the beginning of class may provide you with valuable information and inspiration, while also helping to establish a bond between you and your pupils.
Judge Jurian Hughes, a Kripalu Yoga teacher training and Let Your Yoga Dance® trainer, as well as a member of the Kripalu faculty This adage, “Planning is valuable, plans are worthless,” serves as a continual reminder to me of the value of it.
I make an effort to be open to what is going on in the room by keeping an eye out before and throughout a lesson for cues that may be used to change my approach.
The Kripalu Drummers are a group of drummers that perform at the Kripalu Center for Yoga and Meditation.
This allows me to reconnect with my reality and provide a more honest, new experience for my clients.
Increase the loudness of your voice while slowing down your movement speed.
It is located in the Kripalu Center for Yoga and Health. All intellectual property rights are retained. If you would want permission to republish something, please contact [email protected]
Top 10 Secrets Every Yoga Teacher Should Know (#10 is a MUST!)
Written by Kim Bassan, a content writer for Pretzel Kids. The majority of the time, what occurs on the mat stays on the mat. However, we’re going to drop the beans because there are some things that you really must know about yoga teachers. So, if you can’t wait to learn everything there is to know about yoga teacher training and even meditation can’t calm you down, then continue reading to learn the top ten secrets any yoga teacher should know about yoga.
Secret1: You Don’t Have to be Flexible to Teach Yoga
What’s going on? Is it necessary to be flexible to teach yoga? Is it necessary to be flexible to teach yoga? The answer is, unfortunately, no. If you want to teach or simply practice yoga, you don’t have to bend like a pretzel! Yoga is therefore accessible to everyone, and everyone may practice and teach yoga!
Can Beginners Do Yoga Teacher Training?
Yes! If everyone can practice and teach yoga, it follows that anyone, even a complete beginner, may complete yoga teacher training. You don’t need to have a long history of yoga practice to become a yoga instructor; all you need is drive and a desire to share your knowledge of healthy living with others.
How Long Should You Do Yoga Before Teacher Training?
if you have a strong interest in well-being and want to share your knowledge and experience with the rest of the world, there is absolutely nothing that should stand in the way of you achieving your dream career. While it is advantageous to have some prior experience, it is not required. Yoga is a way of life, so as long as you’re devoted, have the time and resources, you may enroll in a teacher training course. There is no set amount of training necessary to participate in a teacher training course.
Secret2: You Can Teach Yoga as a Side Job to Earn Extra Money
A 200-hour yoga teacher training program may be expensive and time-consuming (well, 200 hours to be precise) Prior to rushing out and investing in yoga teacher training, it’s crucial to consider if a training course is a worthwhile investment for you. Continue reading to find out how we can assist you.
How Much Do Yoga Teachers Make?
When it comes to the wage range for teachers, there are several things to consider. A few factors to bear in mind are the location, the studio, your skill set, and your ability to promote your services and abilities to a broad range of people, including seniors and children! However, it’s a very good guess to estimate that on the low end, you’ll make $30-$35 per hour, and on the high end, you’ll make anywhere from $75-$100 per hour, depending on your experience.
Is Teaching Yoga Worth It?
In terms of the compensation scale for teachers, there are a plethora of options. A few factors to bear in mind are the location, the studio, your skill set, and your ability to advertise your services and abilities to a broad range of people, including seniors and children. However, it’s a very good guess to predict that on the low end, you’ll make $30-$35 per hour, and on the high end, you’ll make anywhere from $75-$100 per hour, depending on your location.
Secret3: You Can Take Online Yoga Teacher Training
Covid-19has demonstrated to us all that technology is advancing at a quick speed, and that the teacher experience is evolving at the same rate.
Nowadays, you may offer courses digitally and even earn your yoga teaching certification through online yoga teacher training.
Which Online Yoga Teacher Training is Best?
There are advantages and disadvantages to everything, as with anything. Every yoga school will have a unique offer, but at the end of the day, if you enjoy the curriculum, the timetable works for your schedule, and the price is within your budget, you’ve found your ideal job! However, if you decide to pursue certification as a yoga instructor online, keep the following points in mind: Consider starting small and enrolling in a shorter course initially.
Can I Teach Yoga Without Certification?
Is it really possible to teach yoga without a formal certification? Yes, it is! Whereas some hiring organizations demand that you complete a 200-hour yoga teacher training program, many others do not need this. Additionally, if you want to teach a more specific subset of the community, you might want to seek specialized yoga training programs. For example, with Pretzel Kids, you may earn your certification as a children’s yoga instructor in less than twelve hours! Are you waiting for anything to happen?
Secret4: You Can Teach in Global Yoga Studios, Even Online!
Oh, you’re still here, aren’t you? So, we’re going to have to bring the heavy guns out to play. We need to get some major yoga flexing in. Having the ability to teach yoga in any location throughout the world is a dream career for many people. You might choose to travel as a teacher from one nation to another or to stay in your hometown for a while. But it gets even better: you can travel the world while remaining at home and teaching yoga online!
How To Teach Yoga Online?
Taking your lessons online is a unique and fascinating experience. There is a learning curve, to be sure, but the results are well worth the time and effort. Just think of where you may be in a year’s time! Alternatively, 12 hours from now would be preferable. We’re here to support you and assist you in figuring out all of the complicated technical aspects of your job, including how to teach on Zoom in 10 minutes or less!
Tips To Teach Yoga Virtually
It is our goal to provide you with the best advice on how to establish a side business teaching yoga to children. If you want to learn how to start streaming virtual yoga lessons and obtain the finest tips for success, this blog article is the next stop on your road to success.
Secret5: You Don’t Have to Stick to a Yogi Diet and be Vegan.
Is it true that all yogis are vegans? Have you ever wondered if that’s the case. The answer is, unfortunately, no. It is not necessary to be a vegan or vegetarian, a matcha enthusiast, or a smoothie drinker in order to practice or teach asana. As long as we’re talking about revealing secrets here, we’ll tell you that the only thing you need to be is YOURSELF. The ancient yogic ideals of non-harming are the source of the frequent stigma associated with vegan yogis. While you may conclude that this implies that you should become a vegetarian, this is not the case.
How to Develop Healthy Habits
Have you ever had the idea, “That’s it! That’s it!” “I’m going to start over from the beginning tomorrow.” We’ve all been in that situation.
Yo-yo diets, fresh starts, following the latest workout craze. it’s all too much to handle. It may be really draining. Developing good habits, on the other hand, is something that we should all strive to do, don’t you think? This is a must-read if you want to establish healthy habits in your life.
How to Stick to a Healthy Lifestyle
We understand that maintaining a schedule in your hectic life can be difficult. It is for this reason that adopting a daily regimen for maintaining a healthy body and mind is so critical. As a result, a basic morning mindfulness ritual may be a good place to start. You are capable of completing the task!
Secret6: Yoga Will Benefit You Physically and Mentally
Once you’ve established your new healthy habit, here’s where the story takes a turn: Yoga has several advantages that go beyond the physical body and endure a lifetime. Yes, this is correct!
What Are the Benefits of Yoga?
Although many people claim to be happy after attending a yoga session, this is merely one of the numerous long-term advantages of a regular yoga practice. Here are some more advantages of yoga (this list is not mutually exclusive or exhaustive.)
- The benefits of this exercise include increased strength, balance, and flexibility, as well as improved heart health. Yoga can help you sleep better at night
- It assists you in de-stressing
- It assists you in dealing with stress
Why Should I Practice Yoga?
Most essential, you should practice yoga for the sake of your personal health and well-being! Yes, it may assist you in becoming more flexible, but it is much more than just physical activity. Give it a go and see what you think of it!
Secret7: You May Want to Develop Other Self-care Practices
Once you begin to feel the benefits of yoga, you will find it difficult to resist the want to indulge in self-care that will arise from inside you. For example, you could develop an interest in journaling, mindfulness, painting as a method of self-expression, and a variety of other activities and interests.
What Are the Best Self-Care Practices?
Taking care of one’s own health and well-being is not only advantageous, but also necessary! It is impossible to pour from an empty cup; you must first refuel your system. So, what can you do to be happier? Take a look at these FREE self-care suggestions.
How Mindfulness Can Help Calm Anxiety
In order to add some shine to your life, you should try practicing mindful living for a few days each week. Mindfulness is a daily practice; it is a means of being present in one’s life with awareness. Mindfulness assists you in better understanding your emotions and navigating through everyday challenges such as school, job, or an underlying trauma from your past.
Secret8: Say Yes to Yoga Class Subbing Lists!
So you’ve completed your teacher training program. What now? It’s time to put your name on the sub list! Not only will you be able to assist another yoga instructor, but you may also be invited to join the regular studio program. Slowly but steadily, you’ll land your first teaching position as a yoga instructor!
How to Start Teaching Yoga?
Congratulations on securing your first yoga employment opportunity! After completing your 200-hour yoga teacher training or a 12-hour marathon with Pretzel Kids, you’re probably asking, ‘now what?’. Because we care about you, we’ve put together a step-by-step guide on how to land a job as a yoga instructor.
How to Get Your First Yoga Job
Instead of dressing in a suit and tie, you only need to follow our lead and before you know it, you’ll be teaching a class full of pupils yourself! More information may be found in this story.
Secret9: Knowledge is Power
Whether you finished your teacher training two years ago or twenty years ago, continuing education is essential if you want to keep on top of the most recent developments in education.
Additionally, continuing education will broaden your talents, which will expose you to a whole new market, resulting in an increase in the number of customers that come to your firm!
Why Should You Invest in Continuing Education as a Yoga Instructor?
Continuing education is an act of self-preservation. It is important to educate yourself on a variety of topics to train your intellect, just as you would train your body with yoga poses. Investing in your educationalso implies that you will be able to increase your talents and services, allowing you to charge more money. If you’re searching for a solid investment, make an investment in yourself — it will provide the highest return!
How to Choose the Right Continuing Education Courses?
One of the most difficult questions is which online yoga teacher training program is the finest. The fact that there are so many alternatives available makes making the appropriate pick tough. So, it’s time to compare your options and decide which is the greatest fit for you. There are a variety of factors to consider, including the training schedule, educational content, market demand, personal interest, budget, and location. Keep the overall picture in mind, and if you ever find yourself in question, Pretzel Kids is here to help.
We’re not sure we’re even prepared for this because number 10 serves as a sort of unifying thread across the entire book.
From learning to teach yoga as a beginning to living a better life, starting your own yoga side business, or extending your study to gain more private customers, there is something for everyone!
Are you ready for the big reveal?
Secret10: You Can Teach Yoga for Kids!
And what a blast it is to be involved! For those who wish to further their education, add a yoga side income, or simply want to do something nice for their own children, this side work is ideal for them. You might be certified to teach yoga to children in as little as 12 hours from right now! Yoga is particularly useful for the younger generation, and there is a growing need for instructors that specialize in children’s yoga. Most significantly, being a kids yoga instructor is a really rewarding experience.
How to Teach Yoga for Kids?
We’re here to provide a solution to this burning question! We recommend that you learn how to teach yoga to children if you do not already know how.
What Are the Benefits of Yoga for Children?
We are all aware that yoga is useful for adults, but children are no different than adults in terms of its benefits. It is even more critical to teach yoga postures to children so that they can live a life filled with positive habits. If you’re interested in learning more, you can read this article to find out everything you need to know about the advantages of yoga for children.
Shhh, we have another secret…
However, you must swear that you will not reveal the identity of the yoga instructor who has revealed his or her secret. Are you ready to take on the world? Here’s everything you need to know: Many yoga instructors assert that once you start practicing yoga, you will never stop.
How Does Yoga Teacher Training Change You?
Whether you decide to become a teacher as a profession, a part-time job, or simply for pleasure, you will find that it alters your outlook on life and the people around you. Whether you want to train to be a yoga instructor or simply want to start instilling healthy habits in your family’s lifestyle, this is the sign for you! Kim’s personal information is as follows: Currently, Kim Bassan is working as a content intern at Pretzel Kids. She also works as a yoga instructor and is a student at Simon Fraser University in Vancouver, Canada, studying communication and publishing.
Kim is originally from Israel, but she and her family just relocated to Canada with their small dog, Moana. During her spare time, she enjoys going trekking or practicing downward facing dog with Moana.