Yoga and Complex Characters with Actor Michelle Natalie Nunez

Yoga and Complex Characters with Actor Michelle Natalie Nunez

Even if Halle Berry did not end the year 2021 as a married lady — as she joked about on social media — the actress is still out over heels in love with her long-term partner Van Hunt. This week’s edition of PEOPLE features an interview with a Hollywood insider who claims that Halle has met her love in Van. “He has a strong affection for her and she feels deeply loved by him. She is quite content and confident in her relationship.” MLB

‘Scream’ Filmmakers Let a Character Live Because the Actor Was So Charming

The directors of the new Scream were certain that Mason Gooding would be their choice to play Chad Meeks-Martin only seconds after they finished a meet-and-greet Zoom call with the actor. There was only one snag in the plan. It is revealed in the third act of the original script written by James Vanderbilt and Guy Busick that Chad, the gregarious jock (and nephew of Jamie Kennedy’s original Scream character Randy Meeks) dies. “As soon as he logged on, the talk turned to, ‘Well, we can’t murder Chad.’ ” I’m sure Mason will be in the other films as well.

We’d be insane to hire someone with this much charisma and.

Chukwudi Iwuji Teases His Guardians 3 Character Is Powerful And Complex

Chukwudi In a recent interview with The Hollywood Reporter, Iwuji suggests that his Guardians 3 character would be powerful and multifaceted. Iwuji spoke with members of the press on a variety of projects, but the conversation naturally moved to Guardians 3, which is now under production and is Iwuji’s present work. Iwuji recounted how Gunn approached him about playing the undisclosed part in Guardians 3 when they were filming Peacemaker, although he is cautious not to provide any information about the character he is portraying in the film.

Tabitha Brown Recalls Being ‘Distraught’ When a Teacher Changed Her Afro Puffs at the Age of 5

As a vegan chef, Tabitha Brown initially gained popularity on social media by posting photos of herself in the kitchen creating vegan dishes. She swiftly gained millions of followers with her inspirational messages of hope and positive affirmations about one’s own worth. However, the 42-year-old social media sensation confesses that her upbeat attitude was still a work in progress at the time of the interview. The actress and the video-sharing app TikTok.


The world-famous Old Man embodies the concept of aging gracefully. During the 1980s and 1990s, character actor Bill Erwin played the role of an Old Man on popular television series and films of the time. He was nominated for an Emmy for his role as a guest star on Seinfeld, which he won. In the 1980s, numerous journalists defined his appeal as follows: KING-5

Longtime character actor Tom Skerritt talks first leading role

Tom Skerritt is an actor who has been on the big and small screens for more than five decades, both in films and on television. Skerritt spent the most of his career in supporting parts in films that were both memorable and influential, like “Alien,” “Steel Magnolias,” and, of course, “Top Gun.” Skerritt, who is now in his 80s, has transitioned into a new phase of his life.

Vachik Mangassarian, Veteran Character Actor, Dies at 78

It has been announced that Vachik Mangassarian, an Armenian actor best known for his work on television shows like CSI: Crime Scene Investigation, NCIS, Curb Your Enthusiasm, and Agents of SHIELD, has died. He was 78 years old. Mangassarian died in Burbank as a result of issues associated to COVID-19, according to his manager, Valerie McCaffrey of McCaffrey Talent Management, who spoke to The Hollywood Reporter on his behalf. Born in Iran of Armenian origin, he immigrated to the United States at the age of 23 and worked as a waiter in Los Angeles while pursuing a career in the entertainment industry.

In addition to his theater career, he had early appearances in Iranian films before securing his first American film role in The South’s Shark, which was released in 1978. Elle

Kourtney Kardashian and Travis Barker Are Reportedly Planning a ’Fairy-Tale Wedding’ Soon

As the month of January turned into February, Us Weekly received a quick update on the status of Kourtney Kardashian and Travis Barker’s wedding preparations. The couple is trying to tie the knot as soon as possible—and according to the outlet’s source, a spring wedding is not out of the question for the couple.


Greetings, Hello Magazine!

Sam Champion stops viewers in their tracks with remarkable revelation about time with GMA

After a while, Sam Champion is feeling a little nostalgic, and this is making his followers genuinely miss his days as the ABC weatherman. A big milestone was marked by the Good Morning America host on Instagram, and his followers were left in complete shock by his most recent post. It will be 34 years in February since Sam first joined ABC and 33 years since he joined the GMA staff, according to Sam.

Actor Robert Patrick says it is a lot of fun to play his character in ‘Peacemaker’

Robert Patrick discussed the film “Peacemaker” and what it was like to collaborate with John Cena. He went into depth about his character, describing him as a nasty guy who also happens to be an engineering prodigy. “Peacemaker” is currently available for viewing on HBO Max. The next installment will broadcast on Thursday. This piece first aired on the KTLA 5 Morning News on February 1, 2019.

‘Shameless’ Featured One Character Played by Several Different Actors

In the film Shameless, there is one character who has been performed by a number of different performers. He’s the youngest of the Gallaghers, to give you a hint. The Gallaghers are the subject of the Showtime dramedy Shameless, which follows their lives. With a decade of broadcasting under their belts, viewers have witnessed each character mature before their very eyes. Fans, on the other hand, are taken aback when they learn that one member of the Gallagher family is played by five different actors in all.

Moses J. Moseley Death: ‘Walking Dead’ Star’s Final Instagram Post Saddens Fans

The death of the actor, who was best known for his role in the television series “The Walking Dead,” has prompted police to initiate an inquiry.


Greetings, Hello Magazine!

Kelly Ripa and Ryan Seacrest heartbroken following tragic loss of Cheslie Kryst

Cheslie Kryst, a former Miss USA contestant and television anchor, died tragically in a car accident on Saturday. Kelly Ripa and Ryan Seacrest have expressed their sorrow over the passing. Following the death of the Extra journalist, who was believed to have committed suicide on January 31, the LIVE! actors went to their show’s Instagram Stories to express their grief. Cheslie was pronounced deceased after collapsing off a cliff in the.

Vachik Mangassarian Dies: Longtime Character Actor In ‘Agents Of S.H.I.E.L.D.’, ‘Stoning Of Soraya M.’More Was 78

In addition to his hundreds of credits on Marvel’s Agents of S.H.I.E.L.D., Curb Your Enthusiasm, and the feature film The Stoning of Soraya M., Vachik Mangassarian was also an accomplished character actor. He was 78 years old. His representatives at McCaffrey Talent Management confirmed to Deadline that he died on Saturday as a result of complications from Covid. Mangassarian was born in Iran in 1943 to parents of Armenian heritage, and he immigrated to the United States in the mid-1960s, working in theater and occasionally returning to Iran, where he appeared in films, including those directed by Iranian filmmaker Samuel Khachikian.

Eventually, he received his first Hollywood part in The South’s Shark, which was released in 2008. (1978). By the mid-’80s, he had begun to appear as a guest actor on major television programs. Greetings, Hello Magazine!

Deborah Roberts mourns devastating family loss with heartbreaking tribute

The compassion and sympathy of everyone surrounding Deborah Roberts when she confessed that her family had experienced a devastating loss at the beginning of the week was overwhelming for her. Lawrence Roker, the brother-in-law of Al Roker, passed suddenly unexpectedly today, according to his wife, who shared the news on Instagram. She shared a number of them.

All 3 of Michael Jackson’s Grown-Up Kids Made a Rare Red Carpet Appearance Together

It’s not often that all three of Michael Jackson’s children can be found in the same place at the same time, but last night was an exception for the family. The Jackson family, including Prince Jackson, 24, Paris Jackson, 23, and 19-year-old Bigi Jackson (born Prince Michael Jackson II and formerly known as ‘Blanket,’) attended the Broadway premiere of MJ: The Musical on Monday night. Because it was such a rare occasion for the three siblings to be together, their pride in being present was evident in the photographs taken during the event.

Prince appeared to be totally giddy in the photographs taken at the event.

Rihanna’s dad Ronald Fenty reacts to his daughter’s pregnancy

The news of Rihanna’s pregnancy shattered the internet! The entire globe is ecstatic, and RiRi’s father, Ronald Fenty, shared the same feelings. Following the announcement of the superstar’s first pregnancy with boyfriend A$AP Rocky, Fenty opened up about his feelings about being a grandfather for the first time. “I’m overjoyed,” he said in an interview with Page Six. “I’m.

Justin Bieber roasted for spending $1.29m on an NFT that’s worth five times less

This week, Justin Bieber revealed to his followers his most recent high-end purchase: a Bored Ape NFT video game. The Grammy winner displayed his ‘lonely’ Bored Ape Yacht Club (BAYC) non-fungible coin, which he acquired for 500 ethereum, which is worth $1.29 million, and which he purchased for 500 ethereum. The rapper shared his NFT with his 219 million social media followers on Instagram, where he also included a lyric from his 2021 single “Lonely” in the description of the image, presumably to demonstrate the source of his NFT’s inspiration.

Jennifer Lopez Shock: Ben Affleck’s Girlfriend Gave Actor An Ultimatum? ‘Marry Me’ Actress Will Reportedly Dump Actor If He Doesn’t Change

Jennifer Lopez is said to have threatened to end her relationship with Ben Affleck if he does not change his ways. When Jennifer Lopez and Ben Affleck rekindled their romance last year, their fans were taken completely by surprise. Since then, the happy couple has remained inseparably bound together. As a matter of fact, there are rumors that Affleck will propose to Lopez at some point in the near future.

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Michelle Nuez is a Latina actress and singer who lives in Los Angeles. Michelle Nunez, an up-and-coming actress, yoga instructor, and passionate mental health advocate, is busier than ever as ‘Zane’ on BET’s ” Ruthless “. The series, which is a spinoff of the successful television show “The Oval,” is directed by Tyler Perry, and she stars as “the most complicated character” she co-created, who she describes as “the most intricate character in the world.” In her spare time, Nunez devotes her time to various yoga lineages – she is a 500-hour certified yoga instructor – and combines this with mental health activism, which are unquestionably intertwined in her work.

According to her, “my struggles with mental health began when I was very young, but it wasn’t until I discovered yoga that I embarked on what has now become a long journey of getting to know myself in the deepest ways possible through meditation and continuous contemplation,” she explains in an exclusive interview with us.

  • We got down with the up-and-coming actress to talk about her new part, her recent coming-out as pansexual, and the several hats she’s been donning lately, including music producer, DJ, and yoga instructor, among other things.
  • Tell us about your current role as ‘Zane’ on BET’s “Ruthless” television series.
  • The most complicated character I’ve ever had the wonderful privilege of co-creating is the one I’m now working on.
  • She is also a good friend.
  • In her life, she has never had a genuine family, and it is this that she was yearning for when she decided to join the Rakudushis sect.
  • The first page of dialogue I have in season one part two describes my life as Zane up to the first page of dialogue I have in season one part two.
  • She’s been looking for a family for the most of her life.

Zane is progressively understanding that things aren’t always what they appear to be, and that things may be dangerous.

She is undergoing a significant transformation, which is important for her growth and survival.

Michelle Nuez is a Latina actress and singer who lives in Los Angeles.


My younger sister was born on the Hanau (Germany) Army base, and my older sister was born in Manhattan, New York.

The fact that my mother obtained her American citizenship in New York City, and that the majority of my family lives in the city, meant that when my mother was stationed in Korea for a short period of time, rather than uprooting her entire life, my older sister and I went to live with family in New York.

  1. We moved as far away as Germany and as near as Washington State (a few miles south of Seattle), and those two locations are where I remember the most of my childhood memories.
  2. My mother has always been interested in theater and the arts, and she encouraged me to pursue them from an early age.
  3. I think I just wasn’t ready at such a young age to take on the world.
  4. I walked to the summit of a mountain in Boulder, Colorado, and it was at that point that I recognized I needed to let go of my fears and accept what I believed to be impossible.
  5. “It was written in the word itself that I am possible.” When I returned to Florida, I immediately enrolled in a couple local acting classes, where I would continue to pursue my acting career for the remainder of my stay in the Sunshine State.
  6. After being cast in my first play, I worked with some of the greatest performers I have ever met.
  7. I was in Los Angeles for a few months before I moved there.
  8. My final two 48 Hour Film Project projects were in Orlando (where I was nominated for best actress and we were nominated for best film among other other honors) and Tampa (where I starred in, co-wrote, co-directed, and produced for the first time) before relocating to Los Angeles.
  9. In this time and space world that we live in, I believe in the power of perfect timing.
  10. I believe that having depth is a very crucial aspect of an actor’s development.

It makes me think of stories like Jim Carey’s, who would drive to the top of a hill and pretend he was working for the best studios in town, and Tyler Perry (the boss man), who was homeless and sleeping in his car before becoming the first African-American man to own his own major film production studio.

  • To develop the characters that I am privileged with the chance to co-create, I draw from my own euphoric and tragic times, as well as my own moments of growth and being truly human (after all, that’s what acting is all about).
  • You wear several hats, working as a Yoga instructor, music producer, and DJ, among other things.
  • The number of various yoga lineages I’ve been trained in is too numerous to name here, and I was recently awarded a scholarship from my yoga school to attend another training, so your gal will be back in the yoga classroom very shortly.
  • I am a firm believer in carving out time each day or at least once a week to be alone with oneself.
  • I’d give them away as gifts if I could.
  • I traveled to California, Michigan, Atlanta, Louisiana, and other locations, all while writing articles and posting reviews on my music blog.
  • Short story: music has always been a part of my DNA and has always played a significant role in my life.

That’s all I’m going to say about that period.

I became obsessed with music production and enrolled at Beat Lab Academy to get a certification in the field (super shout out to my Beat Lab Familia).

The most important thing I can say about maintaining a sense of balance is that it is important to have the primary item.

Our connection to the source is facilitated by our ability to be creative.

You recently came out as Pansexual, correct?

Honestly, and this is something that my closest friends and elder sister have known about me for quite some time, I’ve always been like this.

It’s always been a knowing on the inside.

The connection I share with a person, regardless of gender or lack thereof, has always been important to me, and pansexuality appears to be the finest representation of that relationship.

Beyond the labels, beyond what the rest of the world has taught me I should be my whole life.

We are rewriting what the social standards of today are, and I believe that it is quite vital for us to express our feelings openly.

And I believe that elements of this concept permeate other aspects of my life.

I am me, and you are you, without the labels, and at our most fundamental level, we are all human beings travelling and exploring this planet with the goal of development and progress.

Are there any organizations that you support in particular, or any recent activations that you would want to share with us?

I’ve also been a vegetarian/vegan for almost seven years (despite the fact that I understand and appreciate the benefits of eating meat, it just doesn’t sit well in my stomach anymore, and I take that as a sign that I shouldn’t eat it), so the idea of supporting the animals of our plant, the future generations who will inhabit this planet, and our responsibility as beings on this planet to care for Pachamama (also known as the earth mother in indigenous cultures) comes naturally to me as well.

Big news: I’ve recently moved into a new apartment in Los Angeles where I’ll be able to keep a cat!

Overall, I believe that my most important responsibility as an advocate for mental and environmental health is to live it myself.

We have two separate recycling bins, we compost everything, and we only use products that are environmentally friendly.

Are you working on any other projects? There are a lot of exciting initiatives coming your way in the coming year, and I am really excited about them. In terms of music, several really amazing collaborations are on the horizon. Keep an eye out for further information!

Listen to The Yoga Show on TuneIn

It takes a lot of enthusiasm, perseverance, and entrepreneurial spirit to be successful in the yoga industry. With the help of this podcast, yoga journal executive editor Lindsay Tucker speaks with thought leaders and experts as well as teachers and disruptors about the creative, practical and spiritual concerns that are resonating throughout the yoga community right now. On a weekly basis, we’ll be publishing four-episode series based on the topics of our magazine, which will include creativity and energy as well as healing and celebration.

Clean Beauty with YJ Makeup Artist Beth Walker

4/5/2021 Only 11 harmful compounds have been prohibited or restricted from cosmetics in the United States, according to the Food and Drug Administration. Meanwhile, EU legislation prohibits the use of more than 1300 chemicals in everyday products such as cosmetics, toothpaste, and shampoo that have been linked to cancer, genetic mutation, reproductive damage, and birth abnormalities. It is up to us to conduct our own study into what happens on and into our skin, which is our largest organ, due to the fact that the United States government prioritizes economic interests over global public health.

Beth is someone who is highly regarded.

A Gratitude Ceremony with Christine Olivia Hernandez

3/22/2021 During this week’s episode, presenter Lindsay Tucker travels to Topanga, California, to participate in a holy cacao ceremony as part of Christine Olivia Hernandez’s Maltyox Method, a gratitude celebration that is designed to cleanse the mind, open the heart, and strengthen both the body and the spirit. The cacao bean, which was discovered by the Olmecs approximately 1500 BC, has been utilized as a holy and ritualistic plant medicine by the Mayan and Aztec societies for millennia as a sacred and ceremonial plant medicine.

The duration is 00:36:29.

The Matriarch Movement with Shayla Stonechild

3/8/2021 Matriarch Movement ( was founded by Shayla Stonechild two years ago to combat a dominant narrative about Indigenous women that devalues their bodies and cultures while excluding them from mainstream society. With the goal of raising the voices of Native women and building a community for sharing stories of empowerment, prosperity, and resilience on social media, what began as a social media platform has grown into a full-fledged non-profit that offers wellness workshops and retreats tailored specifically for Indigenous women in just two short years.

Decolonizing Yoga with Anusha Wijeyakumar

2/22/2021 Over the course of several decades, the practice of Yoga has been appropriated by white America. This has resulted in the monetization of the discipline, with negative consequences that are both detrimental and far-reaching. Anusha Wijeyakumar, a yoga teacher and health consultant, is one of the many voices asking for the restoration of yoga to its roots and the accessibility of the whole practice for anybody interested in learning the 8 limbs of yoga in a respectful and non-appropriative manner.

Meditation with, is the title of her new book. Duration: 00:48:28 minutes

Decolonizing Yoga with Anusha Wijeyakumar

2/22/2021 Over the course of several decades, the practice of Yoga has been appropriated by white Americans. Thus, the technique became more commercialized, with negative consequences that were both damaging and far-reaching in nature. Among those pushing for the restoration of yoga to its origins include Anusha Wijeyakumar, a yoga instructor and health consultant who believes that anybody who is interested in learning about the 8 limbs of the practice should be able to do so without violating their cultural or religious beliefs.

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1 hour, 48 minutes, 28 seconds

Yoga, Dating, and Data Science with Comedian Ginny Hogan

2/8/2021 This week, we spoke with Ginny Hogan (@ginnyhogan_), a standup comedian and Yoga Alliance certified instructor who has written for publications such as the New Yorker, The Atlantic, and Vulture, among other publications. After quitting her data scientist job in Silicon Valley, Hogan began writing a blog in which she analyzed data from her own dating profiles and online dates in a funny manner. Her journey towards health and wellbeing began once she discovered her comedic voice, which included stopping alcohol and earning her 200-hour Yoga Teacher Training certification.

Duration: 00:44:41 minutes

Teaching Yoga inside Arkansas’ Toughest Prison with Tracy Davis

1/25/2021 Tracy Davis works as a volunteer yoga instructor in Arkansas’ most difficult prison. Davis met Jerome Bargo after he was victorious in a years-long legal struggle in federal court to enable prisoners to practice yoga in Arkansas jails, from where he had previously escaped on several occasions. His most recent escape, in 1988, garnered him appearances on America’s Most Wanted and Unsolved Mysteries, among other shows. After 15 years on the run, he was apprehended at a restaurant by someone who recognized him from television.

Duration: 00:39:37 minutes and 37 seconds

Discover Your Dharma with Sahara Rose

1/11/2021 While pursuing her dream of becoming an ayurveda specialist, popular author, and modern master of old knowledge, Sahara Rose encountered many setbacks and self-doubts along the road. On her path to discovering her own dharma, she discovered that emotions of unworthiness may be expressed in a variety of ways, but that overcoming all of the reasons *not* to accomplish something is critical to achieving one’s life’s goal. Sahara Rose (@iamsahararose) discusses this in her new book, Discover Your Dharma, A Vedic Guide to, which is available now.

Raising Your Vibration with Lalah Deliah

12/28/2020 Lalah Delia, our penultimate guest of the year and the forthcoming cover star of our January/February issue, joins us today. The founder of Vibrate Higher, an online school that shares its name with her best-selling book, Vibrate Higher Daily, Lalah is a spiritual writer and wellness educator who is passionate about all things high vibration, self care, and self empowerment. She is also the author of the book Vibrate Higher Daily, which was published in 2014.

“Just because you think you’re lost doesn’t mean you actually are. Sometimes all you have to do is relax, take a deep breath, and put your trust in the road you’re on.” Delia contributes to the. Duration: 00:40:01 minutes

Eating to Relieve Stress and Anxiety with Liana Werner-Gray

12/14/2020 This week on The Yoga Show with Lindsay Tucker (@linds.tucker), we talk with nutritionist and bestselling author Liana Werner-Gray (@lianawernergray), whose new book, Anxiety Free with Food, investigates the link between what we eat and how we feel. According to research conducted by the American Psychological Association, the digestive tract is responsible for the production of 95 percent of the body’s serotonin. Everything we consume is converted into chemical messages that reach our brains, and Liana is no exception to this.

Yoga and Complex Characters with Actor Michelle Natalie Nunez

11/30/2020 The Yoga Show podcast’s current episode features a conversation with Michelle Natalie Nunez, a yoga instructor who also happens to be a mental health advocate and actor. In Tyler Perry’s Ruthless, Michelle appears in a fake television series that takes a close look at a crazy sex-crazed Rakadushi cult – one that bears uncanny parallels to the Rajneeshpuram, which is run by the Indian guru Rajneesh – and its members (later known as Osho). Michelle’s character was first presented in the show’s mid-season debut, which aired this past Thursday.

Duration: 00:51:12 minutes

Science, Yoga, and the Evidence for Extraordinary Psychic Abilities with Dr. Dean Radin

11/16/2020 Our guest this week is Dr. Dean Radin, a parapsychologist and researcher in the field of psychic occurrences at the Institute of Noetic Sciences in New York City. Radin has devoted his professional life to gaining a better understanding of the effects of human awareness on the physical environment. His research, which ranges from numerous Emoto-style water experiments to Ganzfeld tests, both of which we’ll examine in this episode, asserts that humans have the potential to experience precognition, telepathy, and telekinesis.

His book, Supernormal: Science and the Paranormal,.

Tearing down oppressive systems with Amber Karnes

11/16/2020 Dr. Dean Radin, a parapsychologist and researcher of psychic occurrences at the Institute of Noetic Sciences, is our guest this week. Throughout his professional life, Radin has worked to better comprehend the relationship between humans and the physical environment. This episode will cover a variety of experiments, including Emoto-style water studies and Ganzfeld tests, both of which will be discussed in this episode. His study, which is frequently criticized, asserts that humans have the potential to experience precognition, telepathy, and telekinesis.

the time it takes to complete 00:55:28

Introduction to Reiki with Master Lina Iorgovan

10/19/2020 The last installment of our healing series features Lina Iorgovan (@linamassagetherapy), a reiki master and intuitive who takes us through the Japanese style of energy healing recognized for its remarkable ability to alleviate tension and promote relaxation. A special intuitive reading of presenter Lindsay Tucker (@linds.tucker) and show producer Aviv Rubinstien (@rambocalrissian) is also included in this episode! The duration is 00:47:53.

BONUS EPISODE! Guided Hypnosis with Mark Stephens

10/5/2020 EXTRA EPISODE AS A BONUS! Work through a hypnosis session with meditation expert and hypnotherapist Mark Stephens, who will show you how to release old traumas and let go.

Notes on the show: Explore the Mindfree app for additional meditations and hypnosis activities, including some created by Mark. To listen to weekly meditations from leading instructors around the globe, subscribe to The Practice podcast from Yoga Journal. Duration: 00:32:25 minutes

Healing Through Hypnosis with Mark Stephens

10/5/2020 Meditation expert and hypnotist Mark Stephens joins host Lindsay Tucker for the fourth edition of our healing series, in which they discuss the need of overcoming bad habits in order to live a better, happier life through meditation and hypnosis. Notes on the show: Explore the Mindfree app for additional meditations and hypnosis activities, including some created by Mark. 00:49:55 minutes and fifty-five seconds

What to do When You’re Having Trouble Conceiving with Rosie Acosta

9/21/2020 During the third installment of our Healing Series, we speak with yoga and meditation instructor Rosie Acosta about women’s reproductive health and the social stigmas associated with motherhood—as well as how she found her way back to wholeness after having experienced an upbringing full of trauma as well as multiple miscarriages. Notes on the show: Rosie’s podcasts, Radically Loved Radio and W.I.S.E., are both available on iTunes. The duration is 00:56:09 minutes.

Embodied Activism with Nkem Ndefo and Rae Johnson

9/7/2020 Healing is the topic of our September/October issue, and on the most recent edition of The Yoga Show, we speak with Rae Johnson and Nkem Ndefo, who are both instructors for the Embodied Activism Course offered by Embodied Philosophy. The course examines practical strategies for reclaiming, resisting, and interrogating the political realities of our everyday lives through the use of the felt, drawing on neuroscience, somatic theory and practice, liberation psychology, trauma-informed and anti-oppressive education, and lived experience.

Healing Complex Traumas with Steven Medeiros

9/7/2020 Healing is the focus of our September/October issue, and on the most recent edition of The Yoga Show, we speak with Rae Johnson and Nkem Ndefo, who are both instructors for the Embodied Activism Course offered by Embodied Philosophy, about their experiences with the course. The seminar covers practical techniques for reclaiming, resisting, and investigating the political reality of our everyday lives utilizing the felt, drawing on neuroscience, somatic theory and practice, liberation psychology, trauma-informed and anti-oppressive schooling, and lived experience.

Reclaiming your Energy with Dr. Pedram Shojai

8/10/2020 There’s a bonus episode! Dr. Pedram Shojai, author of the Latest York Times bestselling book Focus: Bringing Time, Energy, and Money into Flow, joins us to discuss about his new book, Focus: Bringing Time, Energy, and Money into Flow—a step-by-step guide to conquering your time by actively managing your energy economics. Visit to read more about energy and wellness discussions that are taking place. Duration: 00:45:01 minutes


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Ruthless Series Regular (3 seasons) Dir. Tyler Perry / BET
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Dark Tales from Channel X (Best Horror Feature Award Winner) Lead Dir. Manny Serrano
I Just Called… Lead Dir. Tivoli Silas
Nutation Lead Dir. Malachi Cull
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Paint Lead The Art Institute Thesis Film
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Theresa Rebeck’s Seminar (Regional Premiere) Izzy Grand Central Stage
Fear of Heights Breanna Straz Center
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Man from Earth Linda Catherine Hickman Theater
Straz Center for the Performing Arts Patel Conservatory Tampa, Florida
USC’s Armin Shimerman Shakespeare’s Rhetoric Los Angeles, California
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Meet Actress Michelle Nunez as She Discusses Her Role as Zane on Tyler Perry’s ‘Ruthless’, Coming Out as Pansexual, & Her Healthy Lifestyle

Michelle Nunez is one of six new cast members that will join Tyler Perry’sRuthless for Part 2 of Season 1’s Second Season. Several of the Rakudushis’ most devoted followers begin to uncover the horror that lurks under the surface of the movement as the season develops. Ruth, along with many other new cult members, is attempting to take charge of their own lives. Michelle portrays Zane, a young man who is weak and afraid, and who yearns to be with his family. Having just come out as pansexual, Nunez is enthusiastic about a wide range of subjects, especially the LGBTQIA community, which she supports.

I had a great time talking with Michelle about her new position onRuthless, her decision to come out as Pansexual, and the causes that are important to her.

In brief, tell me a bit about yourself, where you grew up, and how you came to be interested in the performing arts.

My mother raised me as a single parent, and I had an elder sister.

I was born in Texas and only stayed there for 30 seconds before being forced to go to New York City.

My mother was assigned to a military base in North Korea, leaving my older sister and me in New York City.

My younger sister was born in Germany after my family relocated there.

Now I’m in the state of California.

It was more on my father’s side of the family.

In addition to being female, she understood the difficulties we were all through.

My parents have retired, and I have come to take their place.

Is it possible for you to tell us more about your role and what you’ll be doing in Season 2?

A highly dramatic show, and an equally intense part, are on the line.

It’s completely crazy.

It’s a gloomy production.

The first episode of Season 1 Part 1 of the program has been released.

When I was prepared for my role, I couldn’t keep my eyes away from the television screen as I watched the first half of Season 1.

Perry didn’t hold back on the ridiculous weaknesses that make this show what it is, I expect the second half to be more of the same but with the stakes raised a thousandfold.

In terms of character interaction, who will you be connecting with the most?

I have conversations with the new characters that are introduced.

The majority of my time will be spent with the new characters.

She’s just 17 or 18 years old, at the most.

She enlisted in order to start a family.

She does place her confidence in everyone there, at least until that trust is shattered.

After six years, everyone starts advising her, “Don’t drink the kool-aid,” and that they’ve been there for six years.

When will the second installment be released?

This was a major secret, even among the cast members.

After all of the new characters were introduced by Mr.

The majority of us play highly important roles, therefore this is a significant departure from the first half.

UPDATE: Ruthless Season 1 Part 2 will air on BET+’s streaming service on Thursday, November 26 at 12 a.m.

When you suggested filming in a quarantine bubble, I was intrigued.

To be honest, it’s fantastic.

Because we were all neighbors, we were able to quickly become acquainted with one another.

We were all sharing a house in the same neighborhood.


It was really fantastic.

I really missed it when we were gone, but I’m thankful since these folks are now considered friends of mine.

So now I have this “bubble” family that I have established within this “bubble” zone.

Currently, I’m working on two projects, both of which are moving in a direction that I’m extremely enthusiastic about.

That’s very fantastic.

It was enjoyable and entertaining.

I enjoy being able to express myself creatively.

I saw that you enjoy music as well.

Before I went into the quarantine bubble, I was finishing up work on an EP release.

I’ve been in the process of relocating to a different apartment.

I haven’t even been putting in any time on any musical projects.

In addition, I’m experimenting with my voice.

There is a great deal of innovation, and some things are changing, which is fantastic given the tone of the year 2020.

I’m also aware that you are concerned about a variety of topics, and I’m aware that National Coming Out Day recently passed.

Without a doubt.

It seemed natural to share it with the world on National Coming Out Day, which took place last month.

That demonstrates how uninformed we are as a group.

at the Disco came out as pansexual.

“What the hell is this?” I wondered.

I came up with a phrase to describe it.

I wouldn’t describe myself as bisexual.

It is becoming more prevalent, but as previously stated, there are research books that only briefly mention it.

I’ve felt something basically my entire life.

Pansexuality isn’t something that’s new.

It’s something that’s a natural occurrence that you recognize.


I’m always a strong voice for trans rights.

It’s human.

When we come from a place of compassion, where God restores your spirit, that’s all that matters.

Denying rights to any human being isn’t aligned with God or his compassion.

I told my PR team all the ways I want to help and everything I want to be a part of.

I want to be a voice with my own opinions.

Even then, I brought up the argument of humanity and God.

What are some of the other problems that you care about?

Several members of one’s immediate family suffer from various mental diseases.

Knowing what it was like to go through that as a child enables me to notice certain qualities in myself when I sit alone and meditate.

I had to push myself to get out of bed, or I would have stayed in bed all day.

I also believe in the rights of veterans.

It appears to me that there is a lack of concern and respect for veterans at times.

This is why I am a strong supporter of everything that has to do with veterans.

Vegetarianism has been a part of my life for over seven years.

I had fish for dinner a couple of weeks ago.

Animal protection is really important to me.

I was unable to locate an apartment that would allow me to keep cats.

Let’s chat about your commitment to a healthy way of life.

In the last year of my life, I’ve been practicing and studying yoga in a variety of ways.

It’s a lesson that’s really slow paced and focused on the breath.

I’m highly alert and aware of how my body is feeling at any given time.

I wake up, give myself a hug, and tell myself, “I love you.” It’s crucial, in my opinion, to speak positive affirmations to oneself.

In fact, I’ll eat just about anything as long as I know how it’ll make my body feel.

The fact that Oreos are one of my weaknesses means that there are days when I’m content with having an Oreo or two and calling it a day.

This is largely due to the fact that I was eating in such a way that I was on the edge of acquiring hypertension at one time.

That was something I couldn’t do.

When I was 15 years old, I was in terrible shape nutritionally.

Every every day, right here at home, I devote time to yoga practice.

Every day, I write in my journal.

What is your favorite life quote?

“I know the Spirit has my back,” says the phrase, which is sung to a tune.

That’s something that I think about on a consistent basis.

I’m confident that he will always be there for me.

What is your favorite recreational activity?


I haven’t even been in Southern California for a year at this point.

However, I enjoy surfing.

My favorite activities include spending time in nature, trekking and backpacking, and living out of a backpack for many days at a time.

Once again, I was a complete and utter newbie.

In addition, I enjoy the ocean, which is one of the reasons I chose to relocate to Santa Monica.

Hiking, hiking, and camping, on the other hand, are my favorite activities.

You come upon him in the wild.

That’s where I’m at right now, reestablishing my relationship with myself, God, and the Holy Spirit.

Oh my goodness!

It’s not that I’m embarrassed, but I watch two anime series that are quite similar to one other.

Oh, I’m paying attention to it!

We can’t wait for Season 2 to come out on DVD.


It’s fantastic.

It’s very delicious!

On the other hand, on my mental health day, I stayed in bed and watched some wonderful kid’s movies on Netflix, including Mowgli: Legend of the Jungle and Benji, all of which were excellent.

They provided nourishment for my spirit.

Another one of my guilty pleasures is seeing a kid’s movie with a strong moral message.

That’s something I learned from my mother.

Michelle, thank you so much for taking the time to speak with me.

Remember to tune in to BET+ on Thursday, November 26 at 12 a.m.

to catch Part 2 of Season 1 of Tyler Perry’s Ruthless, which will include Michelle. The first three episodes will be released at that time, and then a new episode will be released every week after that. Michelle’s Instagram account, @meeeeshellle, is a good place to keep up with her latest news.

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