Yoga Decks Put Your Practice in the Palm of Your Hand

4 Yoga Decks to Put Your Practice in the Palm of Your Hand

Subscribe to Outside+ now to get unique access to all of our content, including sequences, instructor tips, video lessons, and much more. In order to assist us in planning our asana practices, there are a plethora of popular yoga sequencing cards available on the market. However, these wonderfully designed decks are tailored to assist us in delving deeper into a certain part of our yoga practice. Take a look at these yoga cards, which are intended to assist you in gaining insight, regulating your mood, or simply adding diversity to your yoga practice.

A Yogic Path Oracle Deck and Guidebook

Sahara Rose Ketabi’s story, with artwork by Danielle Noel, is included. In this deck, produced by Ayurvedic influencer Sahara Rose to assist you in connecting with your inner knowledge and intuition, you may get insight into your life and receive counsel for the future. There are 54 cards in the deck, and each one represents the energy of a chakra or a Vedic notion or a sacred person, as well as how that energy can be meaningful to you. The cards are a delight to work with because of the vibrant, complex artwork that is emphasized in gold.

Little Yogi Deck: Simple Yoga Practices to Help Kids Move Through Big Emotions

Crystal McCreary wrote the story, which was illustrated by Andrea Pippins. When it comes to feelings, children have a lot of them—but they don’t always know how to express themselves. This deck contains yoga and mindfulness skills that may be used to assist youngsters in processing their emotions through movement, breathing, and other mindful activities. Bright graphics are entertaining and engaging for children, and parents will enjoy the emphasis on tough emotions such as anger, concern, excitement, sadness, joy, jealously, humiliation, and peace that is placed on them.

Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety

Amy Weintraub contributed to this article. Juliet Percival’s drawings are included. Yoga therapist Amy Weintraub, author of Yoga for Depression, has been an outspoken advocate for the advantages of yoga on mental health for many years now. Her new mood deck provides advice on how to achieve inner balance and mental stability in one’s life. Simple pranayama practices, asanas, and mudras are presented on these wonderfully drawn playing cards. A red card may be used to raise your mood, a blue card can be used to calm anxiety, and a green card can be used to maintain balance and concentrate.

The Yantra Wisdom Divination Deck

Contributed byChanti Tacoronte-Perez Yantras are ancient geometrical patterns that have been connected with elements or deities for thousands of years. All of them are referred to as “machines,” with each one having a distinct connotation and each one being linked to a certain purpose. People may meditate with them in Vedic cultures in order to eliminate impediments, lift melancholy, attract love, achieve objectives, or acquire insight and self awareness, among other things. Designed by Chanti Tacoronte-Perez, who describes herself as a “ritual artist,” each elaborate artwork was painted with gouache and watercolor on paper by her.

This deck is included with a booklet that has information on each yantra, mantras and affirmations, as well as recommendations on how to use the cards effectively. The box that they arrive in can be used as a portable altar.

Mindful Chair Yoga Card Deck: Mayuri Gonzalez, Jennifer Cohen Harper: 9781683731849: Amazon.com: Books

A little excerpt of the material is available; double tap to view the complete excerpt. Double touch to view the abbreviated content if the full material is not accessible. Mayuri Gonzalez is a nationally acclaimed speaker, trainer, and instructor in mindfulness, children’s yoga, and chair yoga. She has taught mindfulness, children’s yoga, and chair yoga across the world. Mayuri is frequently invited to deliver teacher trainings and continuing education seminars around the United States, as well as to lecture for PESI and teach at prestigious retreat places such as The Omega Institute and 1440 Multiversity in New York City and Los Angeles.

  • As a yoga and mindfulness instructor, she has witnessed firsthand the great influence that yoga and mindfulness can have on children’s ability to connect more deeply with themselves and the world around them, as well as have a more complete and happy experience of life.
  • Yoga and mindfulness programs for children have been offered by Mayuri in more than 1,000 school and community settings.
  • Therapy yoga courses for children and families are offered at her studio, and she also offers continuing education workshops to mental health and education professionals who are interested in incorporating yoga and mindfulness methods into their private, clinical, and institutional settings.
  • Mayuri has a bachelor’s degree in psychology.
  • Mayuri is responsible for hiring, mentoring, and providing assistance to a teaching staff of 28 people.
  • Teachers, clinicians, parents, and administrators who are interested in bringing the skills of yoga and mindfulness to the adolescents they serve will find that Mayuri’s SYP provides them with an innovative, sustainable, and relevant professional development opportunity.
  • Additionally, Mayuri speaks at conferences on yoga and mindfulness for children and adolescents on an annual basis as a keynote speaker and thought leader in the fields of mindfulness, yoga, education, parenting, and social emotional development, among other topics.
  • She is also a certified yoga instructor (IAYT).

She is also the author of “Yoga and Mindfulness Practices for Teens Card Deck,” published in 2017, and “Mindful Chair Yoga Card Deck,” published in 2018.

PlayPauseBe – Play Yoga. Pause Stress. Be Awesome

A visually stunning deck of 72 cards that will assist you in practicing yoga thoughtfully, focusing on specific benefits, and adding variation to your sessions. Watch this video to find out how PlayPauseBe became one of the most successful yoga projects in the history of Kickstarter.

Create Yoga sequences like a pro

It is possible to build yoga sequences like a pro with the help of the PlayPauseBe deck of cards. It is a method that has been particularly designed to practice yoga thoughtfully, ultimately distancing oneself from everything. The deck, which is comprised of 72 cards, is a stunning piece of art. A whole yoga practice is divided into nine segments, which will take you from warm up to cool down. You may construct an unlimited amount of sequences using PlayPauseBe, regardless matter whether you are a novice or an expert.

  1. The number of dots under the sentence indicates how far along the position is in its development.
  2. You have the option of creating a dynamic sequence or a calming sequence in this manner.
  3. On the other side of each card, you will discover a list of ten advantages.
  4. You may also design a practice around the benefits that you wish to achieve in this manner.
  5. For those yogis who like to construct lengthier sequences, we have produced a deck of cards that includes duplicates of the most prevalent positions as well as extra cards for sequence construction.

Building Your Practice with PPB

Take a look at what Yogis have to say about PlayPauseBe: When it comes to arranging a yoga sequence, I wouldn’t be without them! They are quite useful, and even the colors and picture on their own serve to stimulate me while I’m teaching in the classroom. They are just fantastic! I’ve received my cards (both the standard and the expansion), and they’re gorgeous. They’ll be great for breaking up my daily yoga routine. It’s great that they’ve included the Sanskrit translation as well. I believe they are worth the money I paid for them; I would not pay any more for them, but I am pleased with the quality I received and the speed with which they were delivered.

  1. I received my cards around ten days after ordering them.
  2. I absolutely adore the cards, and I’ve purchased both the standard and the expansion sets.
  3. With this approach, you may truly withdraw from the outside world while also deepening your practice!
  4. These are really lovely cards!
  5. In terms of content, the expansion deck is largely the same as before, although it does make it easier to repeat postures.
  6. Both of my Play Pause Be decks are favorites of mine.
  7. I appreciate that each of the cards has both the Sanskrit and English titles for the asanas, as well as the fact that the bodies are all diverse, representing a variety of skin and hair tones.
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The back of each card indicates which regions of the body the asana is intended to benefit.

As a major admirer of this firm, I can’t wait to see what more they come up with in the coming months!

My girlfriend was in desperate need of anything like this.

The illustrations are quite appealing to me.

The cards are just stunning.

Allows me to develop exercise routines for my courses.

This was a fantastic buy.

These cards are really stunning, extremely instructive, and will allow me to construct a diverse practice that is tailored to my specific abilities.

My playing cards arrived today, after a long wait.

The cards are well-made and visually appealing.

I also purchased the Expansion Pack, but now I regret doing so.

Nothing more than duplicates of some postures, vinyasa, and repetition together with tens or hundreds of cards.

Bonjour!

I aim to utilize them on my professional page for my community, as well as on my personal page.

This is an excellent deck of cards!

The main drawback is that several of the more attractive poses, such as puppy stance, are not included.

The PPB crew has been extraordinarily conscientious, helpful, and giving.

Yoga cards arrived in the mail this morning, and I could not be happier with them!

I’ve already passed their information along to a friend!

‍♀️ The cards were delivered today.

I also purchased the expansion pack, which will prove to be really beneficial.

The cards are just stunning.

Allows me to develop exercise routines for my courses.

This was a fantastic buy.

Ysabel Continue reading Bonjour!

I aim to utilize them on my professional page for my community, as well as on my personal page.

CatherineContinue reading Yoga cards arrived in the mail this morning, and I could not be happier with them!

I’ve already passed their information along to a friend! Arrived much more quickly than I had anticipated as well! Jo-Ann Continue reading this. These cards are really stunning, extremely instructive, and will allow me to construct a diverse practice that is tailored to my specific abilities. ❤ ❤ ❤

10 Powerful Hand Mudras – Healing tools in the palm of your hand — Fresh Start Ayurveda

Using mudras, which are strong and easy tools that you can use anywhere and at any time to modify your emotional state and enhance the flow of energy in your life, you may make significant changes in your well-being. To begin, simply study the mudras one at a time and then put them into practice to see how things change. They have the ability to restore physical and mental health as well as assist you in finding your way on your spiritual path. Simply by pausing, inhaling and exhaling, and doing the mudra, you may achieve this.

  1. When you take a moment to halt and concentrate, the mudra will assist you in connecting with your higher self, or your innermost being.
  2. If possible, sit with a straight back and a tall spine.
  3. Make yourself comfortable before performing the mudra.
  4. Some people find it helpful to count the number of breaths they take or even sing a mantra while doing so.
  5. To get the greatest benefits, do these while taking deep breaths in and out.
  6. Jnana is the Sanskrit word for knowledge, and this mudra is meant to develop wisdom inside the practitioner.
  7. All you have to do is unite the tips of your thumb and index finger and extend the other three fingers.

This is the dosha that is related with anxiety, and therefore this mudra will assist you in calming yourself!

If your stomach is feeling unsettled and you are searching for the next diet regime or miracle pill to try and fix it, take a moment to pause, take some slow and mindful breaths, and perform the vayu mudra to calm your stomach.

It can also be used to relieve neck discomfort and anxiety that is felt in the chest area.

Maintain the extension of the other three fingers.

Shunya is a Sanskrit word that implies nothingness, although it may also refer to the sky or heaven.

Ancient scriptures claim that this mudra grants entry to the realm of heaven.

Extend the other three fingers in the same manner.

It also has a relaxing effect on the vata dosha and the neurological system.

You may be familiar with the sun salutation (surya namaskar), which incorporates the thumb (fire) and ring finger.

It is claimed to support the thyroid gland, aid in weight reduction, and relieve anxiety by increasing the body’s temperature.

Extend the remaining fingers.

Prana Mudra is a type of hand gesture.

This mudra might enable you to feel more energized and to get rid of lethargy and fatigue.

Touch the tips of the thumb, the ring finger, and the little finger together, then stretch the other two fingers outwards from the body.

7.Apana Mudra is a hand gesture.

It can also assist in the reduction of negative thoughts.

8.Vyana Vayu Mudra (Vedic Mudra) This mudra is often referred to as the heart mudra.

The index and middle fingers should be bent to meet the tip of your thumb, and the index finger should be curled to contact the bas.

9.

It should be used in conjunction with the Ayurvedic water-drinking guidelines.

Not to worry if you have difficulty extending all of your other fingers; this is typical and will become more comfortable with practice.

It aids in the removal of excess mucus and the strengthening of the lungs.

Your fingers should be interlocked in your hands.

Experiment with the mudras by incorporating them into your Yoga practice to see what works best.

Perhaps you could practice one every day for a week and see how much of a difference it makes.

Mudras have the ability to alter your attitude, mood, and view on life, as well as assist you in bringing yourself into the present moment. Have a good time!

Yoga and Mindfulness for Teens Card Deck –

Div.slide” data-cycle-auto-height=”calc” data-cycle-prev=”.endorsements.cycle-prev” data-cycle-next=”.endorsements.cycle-next” data-cycle-prev=”.endorsements.cycle-prev” data-cycle-next=”.endorsements.cycle-next” data-cycle-prev=”.endorsements.cycle-prev” data-cycle-n The Yoga and Mindfulness Practices for Children Card Deck is a fantastic resource for children and their parents, teachers, and coaches, among other people.

  • The yoga and mindfulness techniques described in this book are simple to do yet have a significant influence on the practitioner’s well-being.
  • — Linda Graham, MFT, author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being (Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being).
  • This book is a must-have for everyone who is interested in passing on these principles to their kids.
  • The book was entertaining, interesting, and informative for both my girls and me.
  • With these cards, it is simple and entertaining for children and their parents to interact with one another, breathe, exercise, concentrate, and relax – activities that we might all benefit from doing more of in our everyday lives!
  • The material in this deck is easily understandable and relates to the issues that so many children are facing.
  • I wish I’d had one of these when I was a kid!
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With the card deck, you can construct a limitless number of yoga sessions and mindfulness experiences–all in the palm of your hands!

I am overjoyed that parents, yoga instructors, and classroom teachers now have the ability to incorporate yoga and mindfulness into their everyday routines in such a simple manner.

Join Me in Meditating Yoga and mindfulness are a fun and easy method to inspire children to enjoy the present moment through creativity and simplicity.

This card deck is enjoyable to read and much more enjoyable to practice with, and it may provide countless possibilities for embracing the present with love and presence.

Hickman, Psy.D., says “When yoga and mindfulness are presented as a form of creative discovery, they resonate well with young people.

The game of “choose a card,” whether it’s at the conclusion of a class or the end of a therapy session, is one of the most entertaining and time-tested methods to practice these skills with children and adolescents.” –Chris McKenna, Program Director for Mindful Schools, says:

Yoga and Mindfulness for Children Card Deck –

Div.slide” data-cycle-auto-height=”calc” data-cycle-prev=”.endorsements.cycle-prev” data-cycle-next=”.endorsements.cycle-next” data-cycle-prev=”.endorsements.cycle-prev” data-cycle-next=”.endorsements.cycle-next” data-cycle-prev=”.endorsements.cycle-prev” data-cycle-n A fantastic resource for children and their parents, teachers, and coaches, the Yoga and Mindfulness Practices for Children Card Deck is a must-have.

  • The yoga and mindfulness techniques described in this book are simple to do yet have a significant influence on the practitioner’s well-being.
  • — Linda Graham, MFT, author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being (Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being).
  • It is a fantastic resource for making these timeless, transformational practices accessible to them.
  • The book Little Flower Yoga for Kids, written by Jennifer Cohen Harper, was the catalyst for my first encounter with her.
  • TheYogaMindfulness Practices for Children Card Deckis an excellent tool for bringing Jennifer’s beliefs and practices out of the book and onto the mat with children.
  • The author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family, Carla Naumberg, PhD, says: The material in this deck is easily understandable and relates to the issues that so many children are facing.
  • I wish I’d had one of these when I was a kid!

Jennifer Cohen Harper has combined her years of experience teaching yoga and mindfulness to children with her years of training instructors to produce a very user-friendly resource for all of us to benefit from.

These exercises are especially effective with youngsters.

author of Good Night Yoga: A Pose by Pose Bedtime Story, as well as the new Good Morning Yoga: A Pose by Pose Wake Up Story Mariam Gates.

In a way that allows children to explore, try on, shuffle, or mix into a personalised experience of being totally present, Jennifer Cohen Harper has captured the simple delight of practicing.

The Director of the UCSD Center for Mindfulness, Dr.

Hickman, is a psychologist.

Using the YogaMindfulness Practices for Children Card Deck, you can easily teach and practice yoga mindfulness practices to children.

Chris McKenna, Program Director for Mindful Schools, says: “Teachers, parents, therapists, and counselors: you are all heroes.” Get your hands on these cards before they’re all gone!

This series is just fantastic.

The deck is a well-organized, simply comprehensible instrument that may be used to assist any kid or group of children through the processes of breathing, focusing, awareness, and connecting.

“This is precisely what I’ve been looking for!

Using illustrations and explanations, each card mindfully offers a mindfulness or yoga practice with the level of detail and accessibility that can only be achieved by a seasoned instructor and author who is passionate about and practices mindfulness and yoga.

Karen Gilmour’s charming pictures depict youngsters of a variety of races and talents, and they are sure to thrill young readers.

“I strongly suggest these cards to school teachers and administrators, as well as yoga instructors.” Doctor of Philosophy in Psychology, 500hr. Registered Yoga Teacher, Associate Professor, Licensed Clinical Psychologist, and Certified Yoga Teacher, Catherine Cook,Cottone

Mary McCarthy Resilience & Grace

Hello, there, Spring! Thank you for the longer days, which allow us to spend more time outside and in the fresh air. Additionally, many of us are looking forward to getting into our gardens, digging in the fresh dirt, planting new flowers and shrubs, and seeing the vibrant hues of greens and colors emerge from their dormancy to enjoy the sun and warmer weather with our plants. Additionally, most of us have aches and pains in our bodies as a result of the time spent digging, mulching, planting, weeding, and harvesting in the garden.

  • The way we move our bodies when gardening is not always ergonomically sound, and the consequences of a few hours of hard labour might last for several days after we finish.
  • Unless you garden with a variety of movements, you will induce muscular wear and tear, which will result in them being fatigued faster and more prone to injury.
  • When you garden, you plant a seed, nurture its growth, and witness the beauty of the flowering plant in its full splendor.
  • With yoga, you may discover your inner Self as an expression of the creative life force by setting an intention, nurturing your practice, and experiencing your actual Self.
  • You may include the following positions into your gardening time as required, or you can do them all at once before or after gardening.
  • You may use ordinary garden tools as props to aid, stabilize, and open up your muscles and joints, as well as to provide support and stability.

Getting Started

Gardening may undoubtedly seem like a full-body exercise, especially if you do it in a group. It only takes a little focus in your movements—and in how you care for your body afterward—to feel strong and limber enough to carry on with your job throughout the year. After spending time in the garden, choose a tranquil spot on your property where you may stretch and contemplate for 15-30 minutes before beginning your yoga practice. Take a sitting posture on a mat or blanket that is different from the one you would use in the garden to meditate.

Then close your eyes and take a deep breath in and out. Consider all of the hard work you’ve put in and the strides you’ve made in your garden. Take 5-8 deep breaths into each of the stances that follow.

1. Cat/CowShoulder/Hip Circles (spinal mobility)

a cat with a cow The standard spinal warm-up is performed in this position. When you take a deep breath, arch your lower back and push your chest forward. As you exhale, round your back, tuck your chin, and allow your ribs and spine to stretch as you breathe in. Inhale and exhale together as you continue to undulate your spine until you feel adequately loose across your back. You may also hold the extension and flexion of your spine while breathing deeply into each posture, allowing the space between your vertebrae to expand up as you do so.

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2. Downward-facing Dog

Apply pressure to a raised surface, such as a terraced wall or a deck step, using your palms. Elevate through your inner shoulder and extend your arms, going backwards such that your feet are beneath your hips and your heels are firmly pressed into the ground as you do so. Allowing your head to gently move from side to side will help to relieve tension in your neck and shoulders. Lie down and lengthen your spine, pushing your thighs backwards. Maintain your abdominal muscles’ engagement with your spine, as well as your shoulder blades’ pulling together on your back.

Legs should be slowly straightened as their flexibility develops.

3. Standing Thigh Stretch

Start by rising up and positioning yourself near to a support (e.g., birdbath, gate, tree). Grab your foot or ankle by bending your knee and grabbing it. Your hips and thigh should be pushed forward. As you stand tall, lengthen across the front of your leg, moving your shoulders back to expand the chest. Release the foot and switch to the other side.

4. Forward Fold (hamstring stretch)

Make sure your feet are at least hip width apart. Lie down with your hips folded forward, stretching your spine, and exhale. Make as many bends in your knees as necessary to experience a sensation of comfort in your lower back. Place your hands on the floor or, for a more modified version, place your hand on an upside-down bucket. Relax your head and neck, and pull your shoulder blades up your back toward your hips to increase your flexibility. In order to experience a stretch, put your weight onto your heels and squeeze your thighs backward.

5. Cactus Arms (chest stretch)

As you stand upright with your feet hip-width apart, inhale through your arms and exhale through your elbows, bending them to a ninety-degree angle as you do so. This form resembles cactus arms or the letter “W.” Draw your shoulder blades together and towards your spine to get this position. This motion in the scapula should be maintained as you drop your shoulders away from your ears. In addition to preventing back pain, this posture is beneficial for counterbalancing all of the forward leaning and shoulder rounding you do when weeding, hoeing, or digging.

Another option is to hold a shovel in your hands (as indicated in the image above) in order to get a deep stretch across the front of your chest.

6. Gomukhasana Arms (shoulder stretch)

In a standing position with your feet hip-width apart, inhale through your arms and exhale through your elbows, which should be bent to a ninety-degree angle during the exercise. This form resembles the arms of a cactus or the letter W. Draw your shoulder blades together and towards your spine to create a v-shaped shape. As you drop your shoulders away from your ears, maintain this motion in the scapulae. It is beneficial for counterbalancing all of the forward-leaning and shoulder rounding you do when weeding, hoeing, digging, and other gardening activities.

7. Butterfly Pose (inner thigh stretch)

Begin by sitting in a comfortable posture with your feet together. Place your feet at a comfortable distance from your torso, allowing your inner thighs to expand. As you hold your feet or ankles, exhale through your spine, keeping it long and tall. On exhalation, hinge at the hips, stretching the spine both forward and downward. When you feel a slight stretch between your legs and over your lower back, hold the position. Take a deep breath to rise.

8. Figure 4 (outer hip stretch)

Lay on your back with your knees bent and your feet flat on the ground, as if you were sleeping. Cross your left ankle over your right knee to complete the movement. To open up the hip, press your left palm into the inner thigh of your left leg. Take a few deep breaths and hold this stretch. Maintaining your legs in the same posture while exhaling, raise your lower body up towards your chest will provide a deeper stretch. Grab your right hand with your left hand by placing it between your knees.

Holding the stretch or rocking the lower body from side to side are both options.

9. Bridge Pose

Begin on your back with your knees bent and your feet hip-width apart, then repeat on the other side. Rolling your shoulders back and towards each other can help to open up your chest space. When you take a deep breath in, bend your elbows 90 degrees to open your chest. Take a deep breath and raise your hips up into the sky. Consider raising your eyes to the sky while keeping your neck in a neutral posture. In order to achieve a deeper chest stretch, place your hands behind your back as seen in the figure above.

Raise your chin towards your chest.

Maintain your position for a few breaths to engage your back, which will help to counterbalance the forward bending and shoulder rounding.

10. Supine twist (lower back stretch)

You should be lying down on the back with your legs completely extended and your arms extended out to the sides of you. Draw your left knee up to your chest while taking a deep breath. Take a deep breath and slowly slide your right knee across your body until you feel a stretch in your lower back and outer hip. As you progress into the twist, keep your shoulders firmly planted on the ground. Your foot should be resting on the outstretched leg or the ground.

Glance away from the knee for a more intense twist, or look up at the sky for inspiration. With an inhale, bring your knees back to the center of your body. Hugging both knees into the chest and rocking from side to side before switching sides is recommended.

Relax

After you’ve finished your practice, take a few seconds to rest. Finally, you can lay flat on the ground with your legs outstretched and your arms at your sides to complete your final resting position. Alternatives include reversing the circulation in your body, which alleviates leg weariness while also ensuring that healthy blood is delivered to your organs and brain during your practice. For a supporting inversion, raise your legs straight up against a wall or tree with your bottom on the ground, or place your calves on the seat of a bench or chair.

With your arms, you can do anything you want: rest them by your side, stretch them above your head, or lay your hands on your tummy.

Being in excellent health allows you to appreciate what the garden has to give to you more fully.

She holds an E-500 RYT certification in yoga instruction.

You may practice with Mary online by following her on Facebook and Instagram, where she goes by the handle YogabyMary.

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