A 32-Minute Yoga Nidra with Chelsea Jackson Roberts – The Practice – Podcast
- The Saraswati Mantra (Wisdom Mantra) is an homage to Goddess Saraswati, the Hindu goddess of education, music, the arts, wisdom, and nature, who is also known as the “Goddess of Wisdom.” She is a symbol of intellect, consciousness, cosmic knowledge, creativity, education, enlightenment, music, the arts, eloquence, and power. She represents the elements of fire, earth, and water. You will be guided through a meditation that will assist you in connecting with your inner goddess, knowledge, and light. Members-only experience at yogajournal.com/activepass has more practices like this from world-renowned yoga instructors
- For more information, visit yogajournal.com/activepass
- According to ISHTA yoga creator Alan Finger, kriya yoga is all about cleaning your mind, and once you’ve done that, meditation becomes effortless. According to him, “you have the ability to sit and do nothing, which is astonishing.” The reason behind this is that while you’re not doing anything, you’re actually tuned in to unfettered, global intellect.” “It is at this point that we receive inspiration, intuition, and insight.” It is intended to assist you in attaining samadhi — or complete concentration in meditation and the feeling of oneness — through this meditation. Members-only experience at yogajournal.com/activepass has more practices like this from world-renowned yoga instructors
- Do you want to catch up on the episodes you missed? To refresh the feed, please click here. In your life, how many times have you taken a moment to fully contemplate what it would be like to live out your dreams? Manifestation begins with detecting how what you desire feels in your body, according to Sahara Rose, a yoga instructor, author, and podcast presenter. She believes that meditation via dancing is a great tool for helping people embody their aspirations. Sahara demonstrates how to create your goals via the use of ecstatic dancing in this video. Prepare to let go of your inhibitions and go with the flow of your body. Our sponsor for this podcast is the Teen Yoga Foundation, which offers a regularly updated online course that is both well regarded and accredited for anybody interested in teaching yoga to teens. In order to support young people in their commitment to radical self-care via yoga, the foundation was established. The foundation’s mission is to cultivate a more peaceful and grounded generation through the practice of yoga, both on and off the mat. Visit their website, teenyogafoundation.com, to learn more about them and their mission. Aiming to inspire young people to take care of their mental health via yoga, on and off the mat, the Teen Yoga Foundation was founded in 2010. Their primary activity is the training of professionals in this expertise through the use of their well recognized online training course. They have more than 17 years of expertise in educating, doing research, and providing outreach—and they are accredited by the Yoga Alliance in the United States, the United Kingdom, Australia, and internationally. + Join our members-only experience at yogajournal.com/activepass to access more practices like this from world-renowned yoga teachers. This week on the Practice, meditation teacher and podcast host Rosie Acosta teaches a 10-minute, breath-centric meditation that calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease in your life. Join our members-only experience at yogajournal.com/activepass to access more practices like this from world-renowned yoga teachers. This week on the Practice, Kundalini teacher and author Karena Virginia teaches a 3-minute breathwork and chanting exercise to help you tap into your inherent abundance and prosperity. Join our members-only experience at yogajournal.com/activepass to access more practices like this from world-renowned yoga teachers. This week on the Practice, yoga teacher, author, and holistic health coach Leah Cullis teaches a five-minute breathwork exercise to clear out unwanted thoughts and help you cultivate new awareness of the energy moving through you—to help you get, and stay, present. Members-only experience at yogajournal.com/activepass has more practices like this from world-renowned yoga instructors
- During this week’s episode of the Practice, yoga instructor and breath coach Janet Stone shares a 5-minute meditation for accepting and loving the ups and downs of life. Members-only experience at yogajournal.com/activepass has more practices like this from world-renowned yoga instructors
- This week’s practice will be held at the Practice. Kimberly Snyder, best-selling author and spiritual and meditation instructor, guides us through an 8-minute meditation for accessing our creative side. Kimberly is a three-time New York Times bestselling author and the founder of the holistic lifestyle business Solluna. She lives in New York City with her family. On the Podcast One network, she is the host of the highly rated Feel Good Podcast, which has garnered a lot of attention. Kimberly is also a trained yoga instructor, nutritionist, and Ayurvedic practitioner, amongst her many other qualifications. Check out Kimberly’s new Solluna by Kimberly Snyder app to hear more meditations from her and to discover more about the services and products that Solluna has to offer. Look for it in the app store or on Google Play
- It is free. This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace that will assist you in accessing a loving vibration that transcends all feelings of separateness and helps you access a loving vibration that transcends all feelings of separateness. Join our members-only experience at yogajournal.com/activepass to access more practices like this from world-renowned yoga teachers. This week on the Practice, bestselling author Deepak Chopra guides us through a 20-minute meditation on the Law of Pure Potentiality, also known as the Law of Unity. According to this concept, the essence of our existence is pure consciousness, and that it is the source of all possibilities. There is no difference between you and the holy spirit that permeates the whole of creation. You are not simply the sum of your thoughts and actions. Members-only experience at yogajournal.com/activepass has more practices like this from world-renowned yoga instructors
- We will be guided through a 25-minute session of hypnotherapy for the purpose of healing previous trauma this week on the Practice with meditation and hypnosis specialist Mark Stevens. You are invited to participate in this activity as long as you are not in charge of any apparatus. In the aftermath of a traumatic event, we might become trapped in a loop of replaying it in our minds, causing negative energy to be stored in the body. Today’s hypnosis session is designed to assist you in letting go. Join our members-only experience at yogajournal.com/activepass to learn more about practices taught by world-renowned yoga instructors like this one. The inhale and exhale breaths have distinct affects on your mind and body, but each has a unique character that helps bring out the best of the other. That is why it is critical to take a long, deep breath: A release is necessary in order to get oxygenated blood into our bodies during the inhale, which provides us with a burst of energy. This video features Tias Little, creator of Prajna Yoga and author of Yoga of the Subtle Body, who demonstrates a movement exercise that will assist you in facilitating complete release on the exhalation. Wish to get more awareness of your breath as well as discover breath-manipulation methods that will improve the quality of your practice? Participate in Pranayama 101 at yogajournal.com/courses
- And OM Yoga creator Cyndi Lee, a well-known yoga instructor and author, shares a daily purpose to begin living and leading from the heart this week on the Practice. Words contain meaning and have the ability to sow seeds. Therefore, spending a time to exercise this devotion every day can assist to change things in your life and open you up to more love and abundance in the long run. Interested in exploring vinyasa yoga in greater depth and developing a practice that will serve you for years to come? Slow Flow: Sustainable Vinyasa Yoga for Life is an online course taught by Cyndi that can be found at yogajournal.com/courses. Congrats! Yoga Journal has extended an invitation to you to become a Premium Member of Get Healthy U TV now, as part of this special offer! For just $3 (regularly $69), you’ll get a WHOLE YEAR of access to our streaming yoga classes, exercises, fitness videos, and workout calendars, as well as 24/7 access to our experienced trainers! Visit GetHealthyVideos.com for more information. This week on the Practice, Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga, present a 4-minute breathing meditation for clearing your throat chakra, which will allow you to communicate with clarity and integrity in your communications. Do you want to learn how to access and align your chakras so that you may live and practice more freely and gracefully? Join us for a free webinar. Yoga Journal’s 4-week course with Alan and Sarah may be found at yogajournal.com/courses. Congrats! Yoga Journal has extended an invitation to you to become a Premium Member of Get Healthy U TV now, as part of this special offer! For just $3 (regularly $69), you’ll get a WHOLE YEAR of access to our streaming yoga classes, exercises, fitness videos, and workout calendars, as well as 24/7 access to our experienced trainers! Visit GetHealthyVideos.com for more information. This week on the Practice, we’ll be talking about Lalah Delia, author and spiritual coach, guides us through a 12-minute meditation to help us find pleasure and self-gratitude, as well as to radiate light and love into the world. Join our members-only experience at yogajournal.com/activepass to learn more about practices taught by world-renowned yoga instructors like this one. A 16-minute self-compassion chakra meditation, led by Alicia C. Easter, a Los Angeles yoga instructor and cohost of the What Are You Bringing Podcast, is featured this week on the Practice. Kindness, love, abundance and trusting your truth are all emphasized in this meditation by Easter, who also happens to be a yoga teacher. Members-only experience at yogajournal.com/activepass has more practices like this from world-renowned yoga instructors
- Dr. Richard Miller (psychologist, author, and founder of the iRest Institute) teaches an 11-minute meditation for experiencing one’s own intrinsic completeness this week on the Practice podcast. Through guided visualization and mindfulness practices, you’ll get reacquainted with what it’s like to just be – creating an ever-present tool that you can use to experience deep relaxation and profound healing at any time of day or night. More practices like these may be found at yogajournal.com/courses, as well as opportunities to study emotional resilience with Richard. A 10-minute meditation for dealing with difficult emotions will be taught this week on the Practice by Richard Miller—psychologist, author, and founder of the iRest Institute—on the Practice. It is possible to feel overwhelmed by emotions such as anger, worry, sadness, or grief at certain moments. Meditation can help you develop skills that will help you feel more in control of your life. Gaining fresh views and practicing meeting and genuinely feeling your emotions are all part of this practice, which can help you acquire the capacity to weather even the most hard emotional turbulence. More practices like these may be found at yogajournal.com/courses, as well as opportunities to study emotional resilience with Richard. On this week’s episode of The Practice, In this Root Chakra Practice, Mary Beth LaRue, a vinyasa yoga instructor and cofounder of the Rock Your Bliss coaching program, shows students how to become more grounded and present. It is easier to feel at peace in your body and in your everyday life when your Root Chakra is in harmony with the rest of your body. Visit yogajournal.com/courses for additional practices like this, as well as opportunities to learn with Mary Beth. Tracee Stanley, meditation and Yoga Nidra teacher and author of Radiant Rest: Yoga Nidra for Deep RelaxationAwakened Clarity, explains that our breath is the vehicle for prana, the vital life force that animates our entire reality. This week, Tracee Stanley teaches a 6-Minute Practice to help you develop awareness of, and sensitivity to, this life force. This meditation, which employs the mantra So Hum, which translates as “I Am That,” is intended to assist you in connecting with the power of your breath and taking your practice – and your life – to new heights. Do you want to learn how to embody and teach Tantric meditation techniques with Tracee? Visit yogajournal.com/courses to enroll in her virtual meditation teacher training program. More information is available
Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity (Paperback)
- Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity (Paperback)
$18.95 Usually ships between 1-5 business days.
This important handbook to yoga nidra, which includes downloadable audio meditations, will help you develop a strong practice of deep relaxation and transforming self-inquiry. In yoga nidra, your body and mind are allowed to rest while your consciousness remains awake and aware, providing you with the opportunity to tap into a deeper understanding of yourself and your true nature. Yoga nidra is a practice that allows your body and mind to rest while your consciousness remains awake and aware.
Radiant Rest is the culmination of Tracee Stanley’s more than two decades of experience as a yoga nidra teacher and practitioner, and it offers an introduction to the history of yoga nidra, mind-body relaxation, and the unexpected power of rest in our everyday lives.
It also provides shorter, more manageable practices for those who are rushed for time.
A collection of guided audio meditations is also available for additional guidance.
About the Author
Yoga nidra, meditation, and self-inquiry are taught by Tracee Stanley, who is a well-known and well-lineaged instructor. Sri Vidya Tantra, into which she was initiated in 2001, is an inspiration for her practices. Her practices are influenced by the tradition of Himalayan Masters as well as the tradition of Sri Vidya Tantra. She is a co-founder of the Empowered Wisdom Yoga Nidra School and the creator of the Empowered Life Self-Inquiry Oracle Deck, which is available for purchase online. Tracee travels all over the world conducting retreats and teacher training programs, as well as presenting at festivals and conferences, such as Oprah and Gayle’s Girls Get Away, among others.
She also has classes accessible on Commune.
” Radiant Restis a glittering marvel that is both approachable and profound. When we are on the verge of dreaming and awakening, Tracee softly guides us to the brink where miracles might happen. Through the practice of yoga nidra, we are able to transcend beyond language and intellect and into the most profound portion of our being. That which you are reading is a transmission—a blueprint to the liminal world, where all possibilities can be found.” KIM KRANS, best-selling author of the New York Times #1 The Wild Unknown Tarot Deck and Guidebook is a deck of cards that depicts the unknown.
It’s not just that Tracee is a brilliant instructor, but she is also the warm and loving guide that every novice dreams of having.
It is in our silence that we find redemption, and these words will guide you there.” —Kate Northrup, New York Times bestselling author of “Do Less.” A sensible and lovely invitation to recognize rest as both our birthright and the doorway via which we may access our embodied intellect.
She’s the kind of woman who makes you feel like you can accomplish anything.” Radiant Rest, which is derived from the ancients and Tracee’s commitment, is wonderfully counter-cultural—which is why it is so restorative.” —Danielle LaPorte, author of The Desire Map and other books on desire Dedicated to the heart “Tracee’s insight is accompanied with an unrivaled level of depth and elegance.
In spite of the fact that these ancient lessons have withstood the test of time, Tracee presents them in a new way that feels both fresh and linked to the source from which they originated.
Apply the wisdom of her words, as well as the practices of yoga nidra, to strengthen your own relationship to rest, enjoyment, and the kind of beauty that can only emerge from a genuine connection to the present-moment self.
Transforming the benefits of this rich and vital heritage into a practice route that is accessible to all, Tracee Stanley has created a path of practice that celebrates our most inclusive selves.” —Lama Rod Owens, author of Love and Rage and co-author of Radical Dharma, is a writer and activist.
This giving of Radiant Rest, along with her teachings, will serve as a healing road for us to remove the falsehoods that keep us from living into our full humanity and completeness.
” Find out more about Michelle C. Johnson, author of the books Skill in Action andFinding Refuge. ISBN:9781611808551ISBN-10:1611808553 Publisher:Shambhala Date of publication: March 9th, 2021. Pages:224 Language:English
An Atlanta yogi believes girls of color need yoga
Chelsea Jackson Roberts sneaks silently out of her bedroom in the Atlanta loft she lives with her husband Shane and makes her way to the living room through the sliding door that leads to the balcony. Opening the door allows her to take a deep breath of fresh air and get a sight of the first rays of morning sun before settling down on her meditation mat to begin her daily breathing exercises. It’s a simple but necessary regimen for the in-demand 38-year-old, whose revolutionary summer program employs yoga and storytelling to help young girls of color improve their reading abilities while still having fun.
In 2013, Roberts expanded the study to include an annual camp at Spelman College, where she received her bachelor’s degree.
The Dayton, Ohio, native was kind enough to sit down with us before she went for a workshop in Virginia, so we could get a glimpse inside her typical day when she’s not on the road.
I used to say to myself, “I’ve got to wake up and practice yoga every day,” and this set me up for failure because I didn’t do it.
It might last as little as ten minutes.
Mindful breathing helps me to become more centered, open, and grounded in my life.
to 6:45 a.m.
Ginger tea works for me no matter what time of year it is since it gives me a little more energy for the day.
Otherwise, it would be 30 to 60 minutes before I will be able to eat something.
is the start time.
I’m more of a checklist person, so I always have notes for the week that I probably started on Sunday evening and am now updating and checking off as I go through it.
I attempt to keep the folks I follow as organized as possible.
Shane and I try to get outside as early as possible in the morning while the Georgia heat is not too oppressive.
He’s had me going through circuit training drills right now, too.
When I’m not exercising with him, I’m walking on the Belt Line, which is a popular walking path in Atlanta.
Shane and I are both independent contractors who work from home.
Whenever I’m not traveling, my team and I work on it as well as on my yoga blog, Chelsea Loves Yoga.
Getting sponsorship and grants has allowed us to start ramping things up a little more.
– 2 p.m.
We’re definitely multitasking here.
In the afternoon, I consume the majority of my daily caloric intake.
Either that or a piece of salmon with rice and vegetables, or even a really huge salad with plenty of protein.
Take advantage of Shane’s bicycle rental service in the afternoon, or get a 30-minute foot massage in the morning.
The second half of the day is an excellent time to refresh and get started, especially given social media is a 24-hour commitment.
is the time.
When I worked as a school teacher, I used to have a pretty predictable daily schedule.
Unless I have a business appointment, I aim to eat before the sun goes down if at all possible.
I’m thinking of having fish for dinner.
Yoga helps me to be more in tune with my digestive system because it helps me to be more conscious of it.
Soul Vegetarian and a tea shop named Just Add Honey at the Sweet Auburn Curb Market are two of my favorite places to visit.
I’m working on not being overly reliant on social media, and I’m trying to fight the temptation to continually check in to see what’s happening.
I enjoy reading yoga-centered novels, and Jessamyn Stanley has just published one of them.
Any anthologies that were solely devoted to black women and our experiences would be very welcome.
After that, it’s time to retire to bed.
Roberts has a hectic schedule, which means she must remember to schedule time for herself. She utilizes yoga to assist young girls of color understand themselves and the society in which they live, as well as to feed their brains via art and literature, all with this in mind.
About the author
A professional editor and writer from New Jersey, Christina Joseph Robinson enjoys reading the traditional newspaper in its old-fashioned format as much as she can. Grandma gives them a slew of sweets and snacks, so she’s raising two fruit-and-veggie-loving children to help them balance it all out. Christina’s health aim is to go back into her training program after being hindered by ailments for several months.